Sleeping With ASMR

Of late I am becoming as good at procrastination as the title of the blog would lead you to suspect. I am not writing and yet, perversely, when I am writing I don’t find the process that unpleasant. So it is rather odd that I am choosing to avoid writing in this fashion.

However, apart from getting you a blog article this has nothing to do with ASMR (well as far as I am aware anyway).

Of late I have been falling asleep to Paul Temple who is a character that I came across quite by accident. There is a whole set of Paul Temple playlists on YouTube like this one:

and this follows on rather nicely I think from the Agatha Christie material that I used to dose off to:

There are even more of those, for example:

and in fact, as part of my material that is not on YouTube, I can choose one of those that is in the Internet Archive such as:

https://archive.org/details/ATTWN_AC_DS

https://archive.org/download/ATTWN_AC_DS/01%20-%20And%20Then%20There%20Were%20None.mp3

https://archive.org/download/ATTWN_AC_DS/02%20-%20Ten%20Little%20Soldier%20Boys.mp3

A bit of a cheat in that it has nothing to do with ASMR but as a mechanism of falling off to sleep, I do find that the occasional audiobook is a great way to ring the changes from ASMR every once in a while.

This week’s Calm offering is this one:

https://www.calm.com/app/player/D1jDKA6-QE

Daily Calm

The Place

NARRATOR

Tamara Levitt

AUTHOR

Tamara Levitt

This explores the tendency of grasping.

Calm is not free. I feel a tad guilty about suggesting something that isn’t free in that I am certain it will therefore appeal to very few people, so moving right along.

Today I decided I’d ring the changes in an entirely selfish fashion given that I have been trying to learn Italian for years without success and in my YouTube recommendations I found an Italian teacher who does ASMR. This is not at all medical. It is therefore not on theme for what I have been doing and I apologise for that. Normal service will be resumed soonish.

ASMR Your Italian Teacher Explains Italy Geography Lesson

It is a little less than twenty two minutes so somewhat shorter than some we have been used to. There are comments – a fair few of those and mostly positive too which bodes well. The channel is AppleWhispers ASMR. I am pretty certain I have not been here before; it has 4.15k subscribers, four videos, no playlists and there is even a medical themed video:

So, I may be returning to review that if nothing else. With only four videos over the course of very few blog articles I could review all that there are. Assuming the present one is impressive, at any rate.

There are notes with the channel (of course):

AppleWhispers ASMR

Description

🌙 Welcome to AppleWhispers ASMR! Hi, I’m Elena! 🤍 I’ve been creating ASMR videos for over 6 years, helping people relax, unwind and fall asleep. I also run one of Italy’s largest ASMR channels, AppleTingles ASMR, and I finally decided to create a space for my English-speaking audience. Here you’ll find: ✨ Soft spoken & whispered ASMR 🩺 Medical roleplays 💆 Personal attention 😴 Sleep & relaxation videos 🎧 Tingly sounds and cozy atmospheres Thank you for being here. I hope my videos can bring you a little peace, wherever you are in the world. Whether you’re here to relax after a long day, reduce anxiety or simply fall asleep, I hope you’ll feel safe and welcome. Sweet dreams, Elena 🍎 🇮🇹 My Italian ASMR channel: https://www.youtube.com/@AppleTinglesASMR

So that is interesting. This is just a sideline channel o the main feast as it were. I may be reviewing that other channel in future then.

The video (of course) also has notes:

“72,761 views  10 Aug 2026  #asmr #sleep #relax

Today we’re taking a relaxing journey across Italy, exploring the geography, history and fascinating facts that make my country so unique.

Many people know Italy for pizza, pasta and beautiful cities, but there’s so much more to discover.

In this ASMR geography lesson we’ll explore:

🇮🇹 Why Italy is actually a surprisingly young country

🏔️ How the Dolomites were once ancient coral reefs

🌋 Italy’s active volcanoes

🏛️ Vatican City and San Marino

🌊 Italy’s incredible geography

🏞️ Mountains, lakes and coastlines

…and many more fascinating facts!

So, sit back, relax, and let me guide you through one of the world’s most beautiful countries.

If you enjoy this video, let me know in the comments! I’d love to continue this series and explore more of Italy together. ❤️

🍎 Welcome to AppleWhispers ASMR!

Hi, I’m Elena! 🤍

I’m so happy you’re here.

My goal is to help you relax, unwind and fall asleep through gentle whispers, personal attention and immersive ASMR roleplays.

━━━━━━━━━━━━━━

🎧 For relaxation purposes only.

Please do not listen while driving or operating machinery.”

I’ve truncated those a lot.

The warning is amusing, who knew that ASMR could be as powerful as a bottle of Night Nurse.

The video starts without music and surprisingly to me it is in English. OK, English teacher teaching Italian, makes sense.

Even for ASMR it seemed a bit slow to me. Despite that, the voice level is ideal, calm, quiet but not a whisper – quite a rare thing.

However, as far as the teaching Italian goes – no Italian. Some details about Italy but not the language as such. OK, serves me right, I should have stuck to the blog theme and stopped dithering about.

At least there aren’t any gloves-related noises in this one. There is the occasional stoke of the map (fingers on paper). But mainly this is all about the voice which is just the way I like it. After a while I found myself adapting to the slower pace and it became ever more restful as I kept listening.

I rather liked this one (as I am certain you understand from that review). Why not take a listen for yourself.

The inadvertent ASMR video this week comes from a time when I was doing the odd diversion from medical themed ASMR videos and so I had a listen to a woodblock carving video and I rather liked what I heard.

I sent myself a reminder to look it up again (Three years ago now) and so here I am with not one but two videos delivered to you in the form of a playlist:

The channel is David Bull with 192k subscribers, One hundred and forty seven videos, seven playlists of which (unsurprisingly) none at all are on a medical theme. I really am taking a foray to stage left this week.

The channel has notes “

“David Bull

Description

Tokyo-based woodblock printmaker David Bull has created a number of video presentations of his work, including a number of videos showing the complete process of making his prints. A highlight of the channel is the series of videos chronicling the production of prints in the Ukiyoe Heroes series – his collaboration with US-based illustrator Jed Henry.

A great deal of the work for producing these videos is recently being assisted by the Patreon community: https://www.patreon.com/mokuhankan/    Thank you very much for your support!

Dave streams three times a week from our Twitch account: https://www.twitch.tv/japaneseprintmaking

Links

Mokuhankan workshopmokuhankan.com

Our Patreon pagepatreon.com/mokuhankan

Woodblock.com websitewoodblock.com

Twitch livestreamingtwitch.tv/japaneseprintmaking”

The first video is this one:

Japanese Woodblock Printmaking Workshop – Hakobi

It too has notes:

“50,125 views 27 May 2021 TOKYO

This is the first in a series of videos demonstrating various traditional techniques and tools in the Japanese mokuhanga woodblock printmaking industry and how we use them today here at Mokuhankan.

Today’s video is about the pigment brushes our printers use, known as ‘hakobi’ (運び) or ‘tokibo’ (解き棒). First Suga-san tells us a little bit about what hakobi are for and why she makes her own instead of only using store-bought ones, and then she demonstrates the whole process from start to finish. Finally, we have a slideshow at the end going over the tying steps again for you to follow while making your own.

We have a list of ideas and have started the process of making more of these – but please feel free to leave a comment about what techniques and tools you are interested in learning about so we can consider your ideas for future videos.

Narration and demonstrations: Natsuki Suga

Cinematography: Yasuhiro Aoyama and Cameron Hilker

Editing and Subtitling: Cameron Hilker

Hasegawa Typeface: Markku Mujunen (https://mokuhankan.com/fonts/ and http://markkumujunen.com/)

On Dave’s personal website, there is more information on making these tools:

http://woodblock.com/encyclopedia/ent…

http://woodblock.com/manga/hakobi/ind…

The Mokuhankan Twitch channel (where you can watch Dave use the tools shown here):

  / japaneseprintmaking 

The Mokuhankan website:

https://mokuhankan.com

Our Patreon campaign:

  / mokuhankan  “

There are a large number of comments and a number are positive. Some lead me to suspect that ASMR fans are already well aware of this one.

It is a little over fifteen and a half minutes so not huge but bear in mind this week we have two of them to listen to.

It starts with the weather and the weather is rather blustery. There is the sound of crows, of the wind, and the rain. We find that this video is actually in Japanese and is being subtitled. The person presenting has a good voice and the pace is excellent. I love the intonation of the Japanese language and given the subject matter I have some assurance that no rude words have snuck in (despite the fact I have no comprehension of the language personally and I am relying on the subtitles).

There are some random noises, which we’d expect given the subject matter is about woodblock printing not ASMR. There are water noises, paper-related noises, scissors cutting noises, a background noise which sounds like sanding (by hand). The end is a series of instructions with no voice; there is just some background noise, which sounds like cleaning activity to me. If anything, this section of the video is more restful than the rest.

The credits indicate that the narrator/presenter was Natsuki Suga and it may well be worthwhile keeping an eye open for further videos from this source.

The second video is a little alike the first, it is this one:

Japanese Woodblock Printmaking Workshop – A Printer’s Tools and Workspace

it too has notes: “64,382 views 21 Jul 2021 MOKUHANKAN (JAPANESE WOODBLOCK PRINTS AND MORE)

This is the second in our ever-growing series of videos demonstrating various traditional techniques and tools in the Japanese mokuhanga woodblock printmaking style and how we use them today here at Mokuhankan.

Today, Natsuki Suga gives us a tour of her printing bench and surrounding workspace. Watch to learn a bit more about each tool she uses in her daily work as a printmaker. We hope you will enjoy this overview and learn something along the way, as well.

We have a list of ideas and have started the process of making more of these – but please feel free to leave a comment about what techniques and tools you are interested in learning about so we can consider your ideas for future videos.

Printmaker and Host: Natsuki Suga

Video and Photos: Cameron Hilker

Hasegawa Typeface: Markku Mujunen (https://mokuhankan.com/fonts/ and http://markkumujunen.com/)

To see Suga-san actually using this space, watch this video:

   • Woodblock Printing Process – A Japan Journey 

The Mokuhankan Twitch channel (where you can watch Dave use many of the tools shown here):

  / japaneseprintmaking 

The Mokuhankan website:

https://mokuhankan.com

Our Patreon campaign:

  / mokuhankan  “

It is little less than fourteen- and three-quarter minutes. The comments are still largely positive and again some of the comments lead me to suspect that ASMR fans have come visiting. It starts loud though, with the sound of a train and various city related noises. Again, we have Natsuki Suga as the presenter, same great voice, same peaceful style. If anything, less background noise. This time Natsuki is not on the floor. I did fear for the knees in that position but less fearful when sat at a desk. The subject in itself appears to me fascinating but of course we are here for the sound and I would say we are well served in that respect. I like the intonation; I like the pace. There is the overarching sense of peace about the entire presentation.

So, two whole videos this week and a playlist thrown in for fun.

I wish you well in your drive to get more sleep.

That’s it on this occasion, more next time.

See you again next week.

The David Bull playlist on The Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai

Sleeping With ASMR

I have not been having a lot of luck with the inadvertent ASMR material of late and I feel a bit of weeding of the playlist coming on in the near future. I am considering stopping the focus on medical themed videos. Although there appear to be thousands of videos to choose from out there, the number incorporating someone with a quiet calm voice and lacking much extraneous noise seem to be rather small. We’ll see how things go.

So, the good news is that, apparently, if you do not get the seven to nine hours sleep a night but you are still getting good quality sleep, then that might be good enough. A good sign being that the sleep is refreshing for you.

Sadly, though, the prevalence of insomnia increases as people get older. Particularly if, as you get older, you develop health conditions that impact sleep.

The things that I habitually do or have done to improve sleep, for instance, napping in the day, sleeping longer at weekends (about the only time I do feel refreshed) tend to make things worse. I have not tried drinking alcohol deliberately in order to get to sleep but that isn’t any help either (if you were about to try it). Alcohol makes it seem that it is easier to get to sleep but then goes on to ruin the quality of any sleep that you actually get.

The priority is to develop a sleep habit. Breaking the habit by additional naps or sleeping longer overall disimproves the situation.

There are more helpful techniques, for example, making use of a progressive muscle relaxation exercise to try to relax. It turns out that there are a large number of these on YouTube and just at random here is an example:

There’s even a non-YouTube option:

(it does require that you create an account to listen and it has no download option).

There is also a downloadable (MP3) which does not seem to require an account to access it:

Another suggested helpful approach which I struggle with is to make sleep a habit. Habits are the things that we thrive on. If you want to keep doing something, make it into a routine thing that you can repeat without thinking.

There are also habits that can detract from sleeping such as reading in bed, watching TV, keeping the phone near the bed (where it proves distracting).

Of course, if you cannot get comfortable then sleeping is made more difficult. The most comfortable sleep I had was once when abroad. I researched the mattress and found it was only available in the United States. Therefore, you have my sympathies if you also find it difficult finding something comfortable to sleep on.

However, reserving the bed for sleep only is important if you are already having trouble sleeping. It might be that if your partner regularly disturbs you during your sleep that you may have to sleep separately for example which some couples are currently exploring.

It’s also important that any preparation for sleep occurs elsewhere than the bedroom. This associates the bedroom solely with sleep.

You can also prepare in advance. For instance, going upstairs sometime before bedtime and drawing curtains and/or dimming the lights.

The entire sleep habit will probably start sometime before bed say two hours before – any reading will occur outside the bedroom; eating will have stopped and some light stretching (but no heavy exercise). Lowering the temperature down to close to eighteen degrees and ensuring your feet stay warm.

The association of the bed with sleep is an important feature of getting to sleep quickly. There are some habits that can break this association such as pursuing other activities in bed, such as reading

Using alcohol may help a person fall asleep but impacts the ability to get sufficient deep sleep. The clue is the feeling of tiredness when you wake up. In addition, commonly after alcohol, you will need to wake up perhaps more than once to go to the bathroom which further disrupts sleep.

The problem is that if you do not currently associate the bed with sleep you are likely to spend time in bed tossing and turning rather than actually sleeping and this further disrupts the association of the bed with sleep. Therefore, if you do not fall asleep within (say) fifteen minutes it is actually better to get up from bed and only return when you feel tired enough to actually drop off to sleep.

Going to bed early in this context may actually be counterproductive. If you are not tired enough to sleep you are more likely to lie awake rather than to sleep. It is not possible to force yourself to sleep in this way so the activity is more likely to disrupt the association of the bed with sleeping.

Exercise is great for sleep and a regular exercise programme pursued during the day will aid in the eventual sleep process. However, exercising too close to sleep time has the opposite effect as it will tend to energise – boosting both energy levels and body temperature, both things that you do not need when you want to get to sleep.

Eating in the evening will tend to deleteriously affect the ability to drop off. Drinking at night will have the tendency to mean that you’ll need to get up to go to the toilet. This will obviously impact the quality of your sleep.

Anyone who has a poor association of the bed with sleeping is going to make that worse by doing anything else in the bed but sleeping. Reading, texting, watching TV all of these can mean that it takes longer than fifteen minutes to fall asleep when in bed.

Frustration in the sleeping process is a good sign that you have a poor association between the bed and sleeping. You will then need to go through a process of reassociating the bed with sleep. You should start the sleep process about fifteen minutes after getting into bed. If you are just lying there and not sleeping it is better to get up and to only return to bed when you are feeling drowsy. Although initially it seems that you are missing out on sleep because you are spending time out of the bedroom, it will bear dividends in that ultimately when you go to bed you will fall asleep within fifteen minutes.

It is important that on moving room you do not engage in stimulating activities (watching TV, eating, using the phone, answering email and so on). The second space you have moved to also needs to be unstimulating. Reading is good for this, preferably under a light that uses a red spectrum bulb.

You can use white noise to mask background noise to help you to sleep.

It turns out that there is (surprise, surprise) white noise on YouTube as well:

(It seems rather loud to me).

There are some freely playable ones here:

https://white-noises.com/#sounds

and some downloadable versions here:

The Calm track this week is this one:

https://www.calm.com/app/player/4McuYeyMYG

Daily Jay

Yes, and…

NARRATOR

Jay Shetty

The rules we choose to live by, choosing acceptance and the flow of life. Always say yes. Accept what is offered and work with it. Do not resist. Yes and means you take what is offered and you take action; it is not merely acceptance. We get to decide our next step.

As I may have mentioned Calm is not free. So only check this out if you already have a subscription (or you really want one).

The professional ASMR video this week is from a channel I reviewed recently, BehindTheMoons (I noted) produces videos in both English and in French. Last time I reviewed this video https://www.youtube.com/watch?v=ZEK1fSO-gUI i.e. the English language version.

However, a link in the notes from the same video tells me that there is a French version of the same thing. i.e. this video:

[subtitled] ASMR in French – Futuristic Hearing Test [The Personal Enhancing Hearing Device ]

I want a chance to run a fully independent review of the French version and see if I reach a different conclusion. Same person, same premiss, simply a different language. Does that affect my impression of it.

As I mentioned before BehindTheMoons has 262k subscribers, two hundred and eighty four videos, but only four playlists some of which (obviously) are in French.I covered the channel notes last time (there are a lot of them) so I will not go over them again.

Today’s video also has notes, which are lengthy. Most professional ASMR artists go in for extensive notes:

“1,012,209 views Premiered on 5 Mar 2023 #ASMRfr #ASMR #ASMRFrance

Please use your headphones to get the best experience from this video 🎧

Disclaimer: This is an ASMR video solely made to help you relax and unwind. I am not a medical professional, please get in touch with one if you need to have your hearing checked. Also, the Personal Enhancing Hearing Device ◉ doesn’t exist yet, unfortunately 😦 ____Hi everyone,

Today is the day. Let me onboard you and tell you everything about the Personal Enhancing Hearing Device ◉, as you are about to get yours installed and improve your experience of the world around you.

This device enhances your auditory field, as well as creates bridges between your senses. For example, a visual or olfactory stimulus will create an auditory response. Welcome into the Future.

The ASMR triggers you will get mostly ear to ear soft-spoken voice and close-up whispers, follow the light exercise, all senses exercises, instructions to follow, personal attention, hand movements, additional dreamy visuals and sounds.

In this video I mix your usual cranial nerve exam and well as hearing test with science fiction, I hope you will like it.

The English version is available here:    • ASMR – Futuristic Hearing Test [The Person… 

Thank you for watching the video and for reading the description. Take care,”

As before I have truncated these. None of us have the time for extensive reading of notes I am certain.

You will have noticed that for some reason the notes are not in French. I have no idea why that is.

The video is a little shorter. The English version was close to thirty minutes and this is a little over twenty-five and a half minutes. There are comments and some of these are not in French. They appear general praising which is all to the good.

There is brief music at the start as there was with the English language version, I therefore presume this is some kind of branding. I am not a fan of music in ASMR videos, it distracts from the ASMR-ish-ness of them. However, at least this music is brief and therefore not overly distracting.

If anything, I would say that the voice of the presenting person is even better in their native language (no surprises, I suppose). It isn’t whispered but it is low and calm and quiet.

I had not realised that French has some of the noises that ASMR artists recreate artificially (presumably because they are triggers for a group of ASMR fans). I can hear an occasional mouth clicking sound, for example.

I have the sense that I prefer this in French. I can sense that perhaps foreign language presentations may start to form a larger part of those videos I review from this point onwards. It has been comparatively rare so far. Although, to be honest, I rarely find them.

This time I tried listening with the headphones on (as recommended in the video notes). I would say that it does make a positive difference, not least when directional affects are implemented. It also helps to filter out some of the household noises. Having a new hearing aid has its downsides.

The muted part of the video and the hearing device calibration is clever but strange. It is not overly distracting. However, I am going to try listening to it when trying to get to sleep and see if that situation remains.

Even with the presentation enunciated in French, the on-screen prompts are still in English which feels a little odd as well. However, if you’re as tired as I am when listening to these videos, I doubt you’ll be doing much in the way of watching, mostly it is just a sleep aid.

As for the previous videos there are clicks, clonks, keyboard sounds, nail clicking sounds, the odd musical tone. Some of these seem to go on for a bit (or I’m more tired than when I reviewed the last one).

I still think that this has the slight edge on the English Language version. Why not take a listen and see what you think.

I realised recently that I have been reviewing ASMR tracks since 2023. You’d think I’d find something grown up to do with my life.

In all that time I focused on inadvertent ASMR videos. Sometimes there have been real gems and sometimes not so much. I have had a fallow period of late I recognise. Let’s see what todays brings.

Today’s video is this one:

Golfer’s & Tennis Elbow Assessment – OSCE Guide | Clip | UKMLA | CPSA | PLAB 2

Here I feel on more solid ground, but mostly it is because it is from a channel where we have reviewed it so often, I must be getting to the stage of nearly having reviewed every video it has.

This is Geeky Medics https://www.youtube.com/@geekymedics, with 1.46m subscribers, three hundred and fifty-four videos, twenty playlists. Well, I’m wrong in that case there is no way I have had the time to individually document three hundred and fifty-four videos. OK, well plenty of scope for the future we can say then.

The problem with all the geeky medics videos I have reviewed thus far is the inclusion of some pretty peppy music which, frankly, is the last thing that you need around snooze time.

This one is scarcely over one and a quarter minutes and you guessed it despite the short length still finds time to cram in some music at the start of it.

There are notes: “82,306 views 26 Sept 2022 Musculoskeletal Examination OSCE Guides | CPSA | UKMLA | PLAB | MRCS

This video demonstrates how to screen for Golfer’s elbow (medial epicondylitis) and Tennis elbow (lateral epicondylitis) in an OSCE station.

You can read our guide to elbow examination here: https://geekymedics.com/elbow-examina…”

Which I am deliberately keeping brief. There are comments, but precious few of these and none from ASMR fans that I can see. Oh dear.

The video though is excellent with the medical professional having an excellent voice and the patient equally so. It is a shame that it is not a longer video to be honest. Of course it has to conclude with yet more music…

On that basis, just one, video this time.

That’s it on this occasion, more next time.

See you again next week.

The Geeky Medics playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai

Car Ownership Guide

An idea which might appeal to owners of cars out there if you have a car which you are interested in and are knowledgeable about then I am happy to write an article about it and post it on this blog.

The work for you is that (unless you are located very close to me) I will need you to answer a questionnaire (and possibly some follow-on questions) and I will need you to have reasonable ability with a digital camera – the blog is going to need pictures as well.

Although I compiled the following article from an interview in the old fashioned – turn up ask questions – manner. It seems feasible that I could compile a questionnaire from this which I could despatch to whoever was interested.

I am hoping that the idea has appeal and will encourage people to submit cars. If you are reading this blog and you’re aware of someone else who will fit the bill by all means pass along details so that they can profit from it.

A considerable number of years ago, when it was easier to dream, I had in mind that I would like to write for a classic car magazine. At that time one of the magazines was featuring a “Best of the Web” article. I was working in IT and loved old cars and so this suited me well.

For a short while I researched and wrote these articles and fitted it in around the day job.

Sadly there was a change at the magazine and it was determined (probably correctly) that the “Best of the Web” article was as boring as a lengthy parliamentary speech. So it was pulled.

A person less given to dreaming would probably have seen the writing on the wall. I hadn’t yet let go of that writing dream however and so I tried to come up with some ideas of articles that I could do.

I was approaching the very limits of expertise. I had no background in engineering or in journalism but I wasn’t going to let this stop me.

I realised that once in a while a very knowledgeable person drawn from a classic car club would lay out what it was like to own a specific kind of car. Such accounts were no doubt rose-tinted and that suited my somewhat romantically idealised view of ancient machines.

So I set about contacting owners clubs but I was aware that I could not use the cachet of any magazine’s name as strictly speaking I didn’t work for any of them.

Unsurprisingly for a very long time I didn’t get any takers.

Eventually however I had a response from Tom Lucas who was the owner of a Lomax. For those uninitiated to this car it is a vehicle that you could assemble yourself based upon a 2CV.

It turns out that I had been very lucky to find Tom. Not only was he knowledgeable and keen, he was also willing to help someone who quite obviously was no journalist.

I have subsequently discovered that Tom Lucas (surely the same man) published a book called “Lomax the First Ten Years” bookfinder.

The car YSU191 has also been the recipient of prizes.

It is also apparently still taxed and MOTd to this date according to the DVLA.

Tom, if you are reading this, thank-you for your help.

I returned to the magazine in the hope of a new venture but it turned out I was not as good at this writing business as I had hoped. There was certainly no suggestion of the article being used.

As a result I am free to use the article on this blog all these years later and hopefully Tom will get to see it here.

This was the article:

 

Ownership Guide

Engine

This is usually removed from a 2CV, the engine can be taken from an Ami 8, Dyane or from the rarer Ami Super.

Most Lomax are built with a standard 602cc 2CV, Dyane or Ami 8 engine (these are essentially the same being an air-cooled flat twin of 30 BHP).

The older 435cc engine (not found in donor cars after the 1970s) will fit but is rarely used.

Useful power improvements can be obtained by fitting the Ami Super engine (1015cc). This is a flat-four air-cooled engine and requires the 4-speed gearbox from the same car.

Alternatively the later Citroen GS (1299cc) unit is a simple exchange.

The Citroen Visa power plant (652cc) provides a more complex challenge. This 38 BHP motor had electronic ignition requiring sensors on the gearbox bell housing which do not easily fit the 2CV. One method in use is to utilise motorcycle electronic ignition from a BMW on the front of the engine.

Officially any 2CV engine from 1985 will run on unleaded; however engines from the 1960s are currently running on unleaded without detrimental effects.

The exception is the Visa 9 ½:1 compression engine, which requires super-unleaded.

The standard engine is “bullet proof,” even modified engines tend to have a standard bottom-end, as it is very tough.

Valve and seats are very hard and recession tends not to be a problem. Valve clearances are checked then checked again after the first 6000 miles. If no recession is detectable no further checks are necessary.

Oil Changes

It is worthwhile doing regular oil changes at 3000 miles – maintaining this interval gives increased engine life expectancy of 150,000 miles with 300,000 miles a possibility.

10/40 oil is recommended for the 2CV but the Lomax has different requirements due to the absence of the cooling fan from the front of the engine. This means that the engine runs hotter than in the 2CV a 20/50 oil should therefore be used.

Use of synthetic (or semi-synthetic) oil is not required.

The oil filter should be changed at the same time as the oil. This is easily accessible as the bonnet can be removed in one piece. It is therefore considerably easier to access than in the 2CV donor.

Parts are available from ECAS (Eastwood Continental AutoSpares) of Stafford (01785) 282882.

Carburettor

The standard 2CV is fitted with a single carburettor positioned in the middle of the engine over the crankcase (a downdraft Solex).

This requires a long manifold to each cylinder.

Post 1982 2CVs, Dyanes and Amis were fitted with a twin choke version – this yields 2-3 BHP extra.

A common modification is to fit 2 motorbike carbs on short manifolds (for example the flat slide Dellortos from a Moto Guzzi). This modification yields significant performance advantages.

Ignition

There is no standard distributor; instead there is a points box rather like that on a motorcycle engine.

This has a 2-lobe cam producing a spark to both cylinders at every engine revolution via a double-ended coil.

The cylinder that is on the compression stroke is able to use the spark to fire. The cylinder on the exhaust stroke gets a ‘wasted spark’.

Modifications include electronic ignition kits from Lumenition – this replaces the points and box lid with a sensor (£115). An alternative “123” Dutch-made kit is available through ECAS. This replaces the point’s box and the advance/retard mechanism (£112).

Gearbox

All gearboxes fitted since the start of production are the same in that they are all 4 speed.

The internal ratios differ slightly, the Dyane having a slightly higher ratio in top gear.

The gearbox is behind the engine and drive is transmitted via drive shafts incorporating disc or drum brakes.

The low weight of the Lomax and its relatively small frontal area (compared to the 2CV) make the gearing a handicap.

Top gear limits performance to around 80mph, as higher speeds would cause the engine to rev excessively (no taller final-drive ratios are available).

Gearbox rebuilds are very rarely required, as they are very durable. For instance large, quality, bearings were used in the gearbox manufacture. Regular gearbox oil changes at 12,000-mile intervals are recommended to prolong gearbox life. Reconditioned gearboxes are available from ECAS (£220).

Brakes

The brakes are inboard – either drums or discs dependent upon the age of the donor (cars prior to 1982 having drum brakes). Changing pads is easy; changing shoes requires removal of the driveshaft first.

Drum braked cars tend to have a more effective hand brake as the disk-braked cars have separate (small) pads for the handbrake. The lightweight of the Lomax however, means that this handbrake system is still adequate in disk-braked cars.

No flexible brake pipes are employed. The solid brake pipes are coiled to take up any suspension movement. Despite this unusual arrangement no brake pipe fractures take place.

The gearbox from a Citroen GS comes with 11” disc brakes which would seem a useful modification. However, the Lomax is already significantly lighter than the donor car so no changes to the brakes are necessary.

Later Citroens with disc brakes do not use standard brake fluid but LHM mineral oil. The seals on these cars are a different material to those on drum-braked models (which use standard brake fluid). This means that the correct fluid must be used. In addition when replacing the rear-wheel brake cylinder it is critical to select the right one (the LHM version is painted green).

Rust

The body of the Lomax is GRP and hence does not suffer from rust problems; however the chassis is of steel and from the donor car.

Earlier cars had better chassis (those built in the late 1960s) particularly the Ami – these are therefore better donors.

The chassis from an Ami Super is a good choice as it is made from 1.2mm steel. The 2CV chassis is made from 0.8mm steel.

Cars manufactured between 1987 and 1990 tend to be more prone to rust and should be avoided.

Alternatives include a galvanised square section tubular steel chassis produced by The Lomax Motor Company.

Alternatively ECAS sell a galvanised replacement 2CV chassis for £430.

Preservation of the chassis when constructing the car is recommended. To do this, prop the framework against a wall so that it is close to vertical. Pour in Waxoyl from the top and allow it to drain through.

The exhausts rot out regularly due to the small engine and long exhaust, the rear of which remains relatively cool even with prolonged use. This means that acids tend to condense causing deterioration of the back box.

It is common to use a motorcycle silencer on the Lomax, but in this application a stainless one is recommended.

Body

The body is all GRP and the floor is of plywood.

The GRP gelcoat is a popular finish to leave the car in when first assembled.

The colours available include British Racing Green, Pillar-Box Red and Anchusia Blue.

However the finish tends to fade in UV light (i.e. in the sun) dark shades particularly becoming unattractive after a number of years. The car can then be sprayed conventionally to disguise this.

Crazing of the GRP can occur at stress points over extended periods of time. Replacement panels are available or if the body tub is affected it is cheaper to grind away the gelcoat and fill with fibreglass resin.

Suspension

Most Lomax cars are assembled using the 3-wheeler format– this entails removal of one of the rear suspension arms. The remaining arm is modified at the Lomax factory allowing it to be turned through 1800 to be inboard of the rear chassis arm (which is removed).

The suspension is totally derived from the 2CV with horizontal canisters containing the road springs.

The kingpins tend to wear if they are not greased at 500-mile intervals. To replace these, the driveshafts have to be removed and the bushes replaced with a press or a sledgehammer and a drift can be employed for similar results. After 2 or 3 sets of kingpins have been fitted the arm is too worn to accept another set and must be replaced (£95).

The suspension arms turn on taper-roller bearings which can show signs of wear at 100,000 miles (£24.50 each – 2 of per unit) – they are sealed for life so once fitted need no maintenance.

Genuine Citroen telescopic shock absorbers are required (£65) as they are designed to work on their side – conventional shock absorbers would wear out very swiftly if employed.

The Lomax suspension is lowered when compared with the donor 2CV. The suspension arms have tie rods, which are threaded. Releasing these rods a few threads lowers the suspension. This increases the kingpin castor angle improving the self-centring of the steering with a slight increase in kingpin wear as a penalty.

The lowered suspension can “bottom-out” and so modifications have been developed to use both suspension canisters.

Lomax has chosen to use a “rear anti-roll bar.” An alternative is to use the arrangement originally designed for a competing kit car (the Falcon). A front anti-roll bar on the three-wheeler is a requirement to prevent the car banking hard into corners.

The anti-roll bar from a Citroen Ami 8 or Ami Super can be used to make cornering safer (these are now scarce). The Lomax Motor Company now manufactures its own version. Alternatives are available from other kit-car manufacturers e.g. Black Jack in Helston.

Performance Improvements

The air filter is a bulky item which can be improved with a low restriction type, such as that manufactured by K&N.

Removing the front cooling fan and ducting is good for 2 BHP.

Carburettor improvements include use of the later twin-choke version (2-3 BHP over the standard item) or use of twin motorcycle carbs.

Performance cams are now available due to the popularity of 2CV racing.

Modifications include boring out a standard 2CV engine to fit a Citroen Visa piston – this raises capacity to 650cc whilst retaining the same stroke as the 602cc. The downside is that the cylinder side wall is made very thin by this modification and the engine can seize whilst running in.

Swapping the 602cc engine for the 650cc engine from the Citroen Visa is workable (the camshaft in the Visa engine is “hotter” than standard) but this is not an easy modification.

Driving

3 wheeled driving is a very different experience. The car has a sports car stance being close to the ground and alighting requires climbing down into the seats.

The suspension retains the donor’s ability to soak up potholes – only finding difficulty with the taller “sleeping policemen”. If the rear wheel hits a diesel patch or wet manhole cover then the rear can step out, but will swiftly regain traction.

The insurance is very low due to the small engine size.

There is lots of capacity in the boot for shopping or even continental touring.

The car is relatively safe in accidents due to built-in weak points in the Citroen chassis– a built in “crumple-zone”. These fold in the event of accident protecting the cockpit from serious damage.

The performance is better than the 2CV donor with good acceleration and 80mph normal. It will cruise at 70mph easily.

It is equally manoeuvrable handling twisty back roads faster than a number of conventional vehicles.

The controls are conventional apart from the gear change pattern where 1st is opposite reverse. The handbrake is an umbrella version (from 2CV donor) although some builders have opted for a more conventional handbrake layout.

 

 

With thanks to Tom Lucas for advice and information. Tom is the author of “Lomax the First Ten Years” (£10 from most bookstores).

 

 

 

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Fifty Special Things – Cambridge Gin Laboratory

When: 18-02-2017

Where: Cambridge Gin Laboratory

Price: Free – It was a gift

Review: excellent way to spend a few hours, several different courses available

Tip: take the bus, and then you can spend the rest of the day in the bar next door.

I remember when I was thinking about how to make the fifty special things work that one problem was always going to be budget. Having made the decision to try to make my fiftieth year a special one, how do you afford it all?

So it was with great delight that I received a gift of a gin tasting session at the Cambridge Gin Lab.

It turns out that it is very popular, the day we went it was full up. I imagine other days are not dissimilar.

Gin 1

The Cambridge Gin Laboratory is at 10 Green Street, Cambridge.

Gin 2

There is a board outside to confirm location and a sign on the door.

At the time I was convinced that I was going to rule the world via the medium of blogging – such that there is quite a strong pictorial record.

Gin 3

Gin 4

It was around the time of this visit that I began to comprehend just how fashionable gin had become and just how many people were keen to get in on the act.

Gin 5

The lab is downstairs and is laid out with all kinds of gin-related paraphernalia.

Gin 6

Prior to the gin sampling itself there is a very interesting talk on gin and the history of gin from which I made a few notes.

Gin 7

Note the picture of the black Labrador on the wall, said to be the reason why it is called the Cambridge Gin “Lab”.

There are various events available including a tailoring option to create a unique gin.

Gim 8

Gin is actually juniper-flavoured vodka. The predominant flavour must be juniper. The juniper “berry” is used (which is technically a cone). No sugar.

The nose of gin is often described as “piney”. Juniper was used for medicinal purposes for a long time. However claims that drinking gin is healthy are sadly untrue.

Gin 9

A monastery used to distil wine and float botanicals in it and used this as a treatment. Drinking this though was not tasty so they started to sweeten it.

Gin 10

Traditional gin was produced in the Low Countries (Dutch) in the 15th Century. Jenever was their name for juniper.

Gin 11

The English fought the Dutch in the 30 years’ war. Soldiers began to be given alcohol before they went into battle – it became referred to as “Dutch courage”.

The English then started to make their own gin. The gin craze was between 1720 and 1751.

This could be thought of as the first drug war. In the poor areas of London 1/3 of households were making and selling gin. However there was lots of methanol left in it which is poisonous. Some sellers cut the result with turpentine which is poisonous.

They were drinking 80% ABV in pints – like beer. They became very addicted.

The Gin Acts 1751 started to legislate gin production.

William Hogarth 1751 creates two paintings Gin Lane is political propaganda intended to encourage people to switch back to beer (Beer Street).

Gin Lane
GinLane

Beer Street
Beer Street - Calle de la cerveza

Beer Street and Gin lane
Beer-street-and-Gin-lane

Gin was still allowed to be drunk however.

The theory is that Hogarth was paid by the beer industry to encourage people to drink beer.

The Gin Act was passed. After crop failures and attempts at alternative beverages – they eventually got better at making gin.

Alcohol fermentation, involving yeast processes on sugar, produces heat, carbon-dioxide and ethanol (together with other alcohols).

ABV (ethanol by volume) the maximum that fermentation achieves is 15% ABV. (You can heat the result to make it stronger).

To distil – put the alcohol in a still – heat it. It starts to boil and evaporate. The outlet tube is cooled in water (it is coiled to increase its surface area).

Simple distillation apparatus

Different compounds boil at different temperatures:
Ethanol 78.4oC
Methanol 60oC (ish)

You track the temperature and collect the low boiling point liquid and dispose of it, this is referred to as the “head”.

You collect the middle boiling point liquid and keep it.

You collect the higher boiling point liquid referred to as the “tails” and dispose of it.

In this way you get to concentrate what you want.

In vodka you remove a lot of the impurities, this produces 96% alcohol. In whisky you keep some impurities by retaining a greater heat range, this affects the flavour.

Gin started to be recognisably gin in the early 19th century – juniper is added during the distillation. Juniper flavour becomes incorporated into the gin.

They also started to use continuous distillation – here a huge still uses plates to draw off the distillate at the correct temperature range.


CC BY-SA 3.0, Link

Gin now starts to taste nicer – it becomes fashionable to have unsweetened gin.

London Dry Gin became fashionable – today this is a subcategory of gin.
London Dry Gin started in London but not made there anymore.

It is dry – not sweet – you must use real botanicals – these must go into the distillation pot and not be added afterwards.

Gin – is a shortening of jenever the Dutch for Juniper. Today other botanicals (plants) are used e.g. rose petal, cherry blossom, coriander seed, juniper cone.

These react differently to heat – the heat is high so the botanicals are added at different times – this is like adding ingredients in cooking.

You treat each botanical with the level of heat that suits it. The boiling point is related to atmospheric pressure – reducing pressure reduces the heat needed for boiling.

1 botanical is added at a time – you distil different botanicals. What comes out is not a gin, it is a flavoured distillate. Then you blend the distillates.

However it needs a basis of London dry gin. Therefore you can blend your own gin.

The distillery has 100s of distillates. It is tailoring gin to individuals, bars, and restaurants. You can use delicate things in gin e.g. cucumber.

Hendricks add the flavour afterwards – you can make a lot more gin this way – but not a London Dry Gin.

1 gin run takes 1 hour – there are 4 people in the company.

When we arrived we had a gin to start with which was a standard London Dry Gin with a fever-tree tonic. I rather liked this.

However we also got to use atomisers to spray gin directly into the mouth (well after some practice – the first squirt was directly into my eye). Atomisers contain the same spirit as the demijohns on shelves around the walls. They are used to allow tasting without consuming a lot of gin.

Brands feel it is important to be traditional – to have this as part of their brand.

Wheat is the basis of gin, potato potcheen (Poitín). Gin must be a neutral spirit – the basis does not have to be wheat, however if it is not wheat or potato then this fact must be listed on the bottle. Potato vodka is slightly oilier. Rye is slightly spicier (to a trained palette).

To make comparisons involves a system for tasting gin which needs consistency and needs a standardised language. Tasting is an ability that develops from training & experience. Room temperature is best to identify botanicals.

After the initial gin on entry and trying the atomisers there were 3 gins to try, these were sat on the table protected by glass lids.

The first apparently had rose and violet petals in it. The sequence is first mouth feel – it should feel somewhere between milk and water – medium. I have the palette of a straw bale I established.

There is no sweetness added – when you distil – sugar does not carry over, hence the distillate from pineapple has no sugar. What you can have is associative sweetness – this reminds you of sweet things for example florals gives this effect. (It’s all in the mind in fact).

It also had blackcurrant leaf – which gives a fruity flavour and basil, angelica, rosemary. Angelica is very common in gin – it is slightly spicy. In tasting you want to linger a little not too short.

You don’t have to prefer one that wins awards – as this is a measure of how well it is made rather than if you like it.

The Cambridge Distillery make different gins for different bars – Midsummer House has a herbal garden – we use those herbs in their gin.
Pint shop – Peas Hill we use peas in their gin.
College graduation gins – they forage for flowers in their garden – buy the gin which is unique to that year. Usually you have to go to the venue to taste their unique gin.

Japanese gin has become a retail product (this is the second gin that we tasted).
Nobu in London wanted one. It was made with a team of chefs inspired by botanicals used in Japanese cooking. This is light in intensity, the spirit is the same though. The botanicals are different, Juniper, cucumber, sesame, schiso leaf, almonds (it is marzipany), sanshō pepper (a bit perfumy), yuzu.

Botanicals are affected by the weather and are used seasonally. Each year there are seasonal gins. The ones in spring/summer are lighter. The ones in autumn/winter are more warming.

Each gin is therefore non-re-creatable. 100 bottles of each one are made and these sell quickly.

Autumn/winter gin contains bergamot. It has fennel in it, bergamot, rosemary, blackcurrant leaf, and juniper. It can manage a punchier tonic. They tend to use fever-tree as a good “go to” mixer…

The Dog – the black Lab is the lab dog Gin 12 he/she is why this place is called a gin lab Gin 13.

They capture the lightest 1% of stuff that evaporates referred to as the angel’s share of gin. They have made an angels share gin at £2000 a bottle.

They produced about 6 bottles, all sold quickly.

In addition to the tasting which we attended there is also available:

  • Histories and mysteries of gin session
  • Make your own bottle
  • Themed tastings

Given how great our session was these will also be worth a try.
Afterwards they give you a voucher to try a cocktail in the bar next door (accessible underground). The bar is on Trinity Street.

This is at 2648 Cambridge. Great cocktails which may make you want to stay.

As I say take the bus there…

Gin 14

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Things You Really Will be Doing Now You’re 50 – Part Five

Following on from part four of the things you are going to find when you’re 50.

https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-four

Ten more items from the same list:

  1. You can’t see road signs so you get glasses. You can’t see to thread a needle, so you get glasses. Any task involves juggling eyesight correcting devices. You develop a facility for recognising different varieties of fuzzy as objects.
  2. Just as you get to like something you find that the shops stop stocking it. Years ago you just moved on. Now you find yourself scanning auction sites, second hand stores, junk shops in the hope of continuing to use that thing you have a fondness for.
  3. Suddenly everything in the past seems more pleasant than today. You forget the shoddy brakes on your first car and wish you still had it. You forget the unpleasantness with the neighbour and consider that everyone was much friendlier then. Constant rain showers are dispelled in memories of long summers of unbroken sunshine. You have entered the nostalgia zone.
  4. After a long time of dismissing it as boring you find an hour of Gardeners’ World quite relaxing. You get drawn in. Before long you find that you are making way too many visits to garden centres. Eventually you start listening to Gardeners’ question time…
  5. You meet up with some friends that you haven’t seen in a long time. You know that you haven’t changed but you are shocked at how old they look…
  6. In conversation someone remarks that you have a lot less time to go than you have already had. After the message has had time to sink in you realise that actually you don’t mind about that. You wonder if that means there is something wrong with you.
  7. Whitening your teeth sounds a great idea. Surely this would improve your appeal to other people. However you realise that your mouth now contains more amalgam than tooth.
  8. Snoring will start to punctuate your night time hours. You will find no explanation for this. In order to avoid being murdered by your partner you take to the sofa.
  9. Your body formerly lived a halcyon existence of cooperative equanimity. Now the disparate parts engage in a war with one another. If one area is dry an adjacent area is greasy. If one is jittery due to inactivity another is tired out from exercise. Whilst one feels fit another feels damaged. Every action is punctuated with either fatigue, itching or little stabs of pain; apparently to remind you that this dispute is underway.
  10. Other people have now moved you from a position where you might have been appealing to some kind of universal parent figure. Your role is now to listen and support; to give advice (which they will ignore). This enables them to go on with their lives; in which it is never suspected you could be involved.

That’s the 50 things that will happen to you now that you are 50, I’d welcome any comments (unless of the trolling variety. If you like this blog please subscribe by email and you will get updates as I post new stuff.
If you missed part one you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50
If you missed part two you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-two
If you missed part three you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-three
If you missed part four you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-four

That’s it for this series.

Things You Really Will be Doing Now You’re 50 – Part Four

Following on from part three of the things you are going to find when you’re 50.

https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-three

Ten more items from the same list:

  1. Visiting a stately home seems a great idea. You’re persuaded that joining the National Trust/English Heritage will be fun. You find yourself visiting more and more stately homes. After a while you realise these places have only two kinds of visitors: harassed looking young adults with little ones or those moving at the speed of continents. You notice that you do not have any small people with you…
  2. It seems to you that you are on top of this technology business; you worked out how to use Facebook. WhatsApp turned out to be not so difficult. You are concerned though that you keep finding new technology that you’ve never heard of. The speed with which you’re supposed to learn new things seems laughable.
  3. It is cold; it always seems cold. You want warm, you want fashionable you choose Thinsulate…
  4. You’ve sailed through 5 decades with the odd nose bleed and a scraped elbow. Now every minor snuffle lays you low for weeks on end. You start considering flu jabs as a great health investment.
  5. Embracing new things has always been you; every new thing; especially TV programmes. Surprising then how often you find yourself watching David Attenborough, Columbo or Murder She Wrote.
  6. Food is a source of experimentation for you. You’ve tried them all; from sushi to witchetty grubs. Nothing is too wild for you. Recently though intestinal complaints have been so violent you require compensatory plumbing. Oatmeal seems a really tasty idea suddenly.
  7. There’s no way that age can be a barrier to music appreciation. After some diligent listening to chart music you determine that one or two tracks are actually quite enjoyable. When you tell people about this they think it is hysterical.
  8. There is someone gorgeous on the street. A part of your mind reminds you that they could be your child or worse still your grandchild.
  9. Since the age of 18 you’ve been the same weight. Clothes fitted nicely. You could eat what you liked. You felt comfortable in your body. Now you notice the belt is tighter. The scales reveal a depressing story. The weight hangs around your waistline like an accusatory life-preserver.
  10. When you were younger you scoffed at all the silver hair; swearing you would dye it before it got to that stage. Now you realise there is a race between it falling out and changing colour. You become grateful for any hair whatever its colour.

If you missed part one you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50
If you missed part two you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-two
If you missed part three you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-three

Watch out for part five here:
https://magic-phil.co.uk/2016/12/30/things-you-really-will-be-doing-now-youre-50-part-five