Sleeping With ASMR

As promised in an earlier blog item, I decided to follow up on “ROM and MMT” as a search term. This results in a great many videos with the kind of unpleasant noises in them which prove to be distracting.

There are however, a multiplicity of videos on this theme. It is a matter of persistence to find one which doesn’t have the air conditioning pretending it is a steel band.

UE Evaluation Review

The title is: “UE Functional Assessment ROM & MMT Screening Pinch & Grip, Edema & Pain”.

(I was pretty sure that was oedema – but obviously not.)

Janey is the medical professional in this one, Lisa is the “patient”. It is not as relaxing as Vicki Scott but is pretty calming. At only seven minutes thirty-nine seconds it is quite a good length for a medical exam. Fortunately, it lacks much in the way of obtrusive background noise.

Janey Detommaso is the channel. There is nothing posted here more recently than four years ago. This video is the shortest one. There are four videos and Lisa only features in this one.

With only four videos and none of these any longer than fourteen minutes thirty-four seconds, it’s worthwhile running through the others to see if they are any good ASMR-wise.

Shoulder & Elbow ROM and MMT

The title at the start of the video is “Range of Motion & Manual Muscle Testing ROM of the Shoulder, Elbow and Forearm” which is handy as that fits with the search term I was originally using.

In this one Janey is a bit loud from the start. The camera angle is a bit odd. It is probably just propped on a table somewhere. But it isn’t the visual aspect of the video that is the reason for us being here. At intervals, Janey tones it down a bit and actually gets to quiet. It is a shame she doesn’t do this the whole way through the video because when Janey chooses to do this she has a great voice.

Subsequently the filming switches to a bedroom – which leads me to suspect the whole video is part of some student assessment process. I would guess that otherwise it would be filmed in a medical establishment.

At fourteen minutes thirty-four seconds this is the longest of the four videos on this channel. There are twenty-three subscribers but no comments. It is conceivable (though not probable) that no one in the ASMR community has yet reviewed this one.

Midterm practicum: NDT, PNF, Rood, & Brunnstrom techniques

The sound on this one is really poor. It seems to have been filmed in a group situation in which people are paired off.

Other people are talking away in the background. It is difficult to distinguish the main track in this video. This really wrecks it for ASMR sadly.

This is not one for the playlist then.

The badge on Janey’s top seems to indicate it is at an establishment with the acronym TWU. This is potentially Texas Women’s University who seem to offer occupational health courses at Dallas and Houston locations.

It is a shame about that sound quality.

Hand & Wrist ROM/MMT

This video is twelve minutes fifteen seconds so it is the second longest video on this channel (and the final one available). Mr Hernandez crops up again (we saw him in the “Shoulder & Elbow ROM and MMT” video earlier).

Again, the interior appears domestic rather than medical. At the start of the video there is a strange flickering light behind the window Mr Hernandez is sat in front of. This is distracting, but only if you’re watching. As we’re all about the listening experience here, I’m ignoring it.

The sound is quite good, there is no background noise and Janey seems at her most calm here compared to any of the videos covered in this article.

This one seems well worthy of the Procrastination Pen playlist as it is quite relaxing.

The playlist for Janey Detommaso is here:

The overall playlist for all videos covered so far in this blog is here:

The archive list of videos that once made it into the overall playlist but upon reflection did not make the grade is here:

That list only exists in case I remove someone’s favourite video.

The playlist of videos requiring age verification is here:

Warning this list will cause you to stop in order to log on to verify your age. If you’re happy with that then this playlist is for you. Personally I just ceased watching any material that requires that logon.

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Photo by nine koepfer on Unsplash

Sleeping With ASMR

This one is a bit different in that the subject is chiropracty, (a subject I haven’t checked into before).

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain- Dr. Rahim Chiropractic

The “patient” here – Daniela seems to be very fond of talking. It is not that restful – at least to start with. Dr Gonstead, the chiropractor here, is much calmer and easier to listen to.

Dr. Rahim Gonstead Chiropractor” is the channel. Checking the whole channel has become the habit now. If I find one video I look to see if there is a greater resource worth mining. After all why just leave it to chance that I’ll find lots more ASMR videos in the future.

Perhaps if anything he is a little on the quiet side (probably only in contrast with “the patient” in this case though). Wait awhile though – it gets better. For example, later Daniela’s mother is talking and she has a great voice.

Examining this channel there are in excess of five hundred videos as at today’s date. I think they’re being used as a business promotion vehicle and so this may explain the sheer number. Still, I am very impressed.

There is no way I can feature that number of videos in a single blog post – I think the longest post so far was twenty three videos (and I felt that was a bit long). I’m sure that I can return to Dr Rahim in the future and pick up some of the other videos.

It turns out that Daniela – for that is the lady who is featured in the video above – has a playlist on this channel dedicated to her. This consists of eight videos which is a much more workable number. This first one is the longest. Some of the subsequent videos include chiropractic treatment which is not that pleasant to watch – I’m going to be exercising a strong censorship on such things. I’ll include them in this blog post though in case other people are still keen to view.

Head, Shoulders, Knees and Toes – Daniela

https://www.youtube.com/playlist?list=PL4nw79kfDE25x__XIZk9-It2bMcNeCmm_ is the original playlist, it includes the above video and the following:

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 2 – Dr. Rahim Chiropractic

Not sure about the intro music although it’s better than some of the Warwick Medical School Videos.

Dr Gonstead starts a little loud for me but it soon settles down. Daniela does not seem to talk as much, which is a bonus. Her mother really has a much better voice. Some of the thuds are a bit shocking but not so much that I want to delete it from the playlist. To be honest, the reactions are more disturbing than the joint noises in any case, best not to look.

Given how much pressure Dr Gonstead puts on at intervals I am somewhat relieved he is professionally qualified. It obviously looks more dramatic than it is and fortunately it sounds ok. If you’re of nervous disposition probably best to listen rather than watch.

I think the funky table/chair is fascinating although the motor powering it could sound a lot less like a power tool for me.

I’m not sure what the vibratory tool is he uses on Daniela’s jaw but it is zero on the ASMR scale as far as I am concerned.

I think I’m going to start excluding those where the vibratory tool is used from the playlist – I can’t see how anyone could sleep with that sounding.

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 3- Dr. Rahim Chiropractic

This starts off with lovely, calm walking – nothing in the way of popping and crunching noises so a brief respite. I’m not sure if I’m being taken in but the “patient” here does seem to be progressing rather well.

Unfortunately, we get the vibrator tool again which is way too loud. And the motorised couch thing ditto. Outside of that I’d say this is excellent. Another one not to include in the playlist therefore.

Head Shoulders Knees and Toes, Mother gets adjusted also – Part 4 – Dr. Rahim Chiropractic

This is actually quite relaxing to start with. Perhaps because the sessions have been ongoing the relationship is more chilled, a lot less talking. This is the second longest video of the set. Perhaps it is because we have seen a few now but I am less disturbed by all the manipulations than at the start. (I still don’t like the motorised couch though).

More with the jaw vibration tool (which makes vacuum cleaning seem relaxing – I’d love to edit that bit out).

TMJ here is temporomandibular joint.

He also adjusts Daniela’s mother who has a great voice but a less good squeal. A great ASMR candidate if she didn’t make such loud noises on manipulation, once or twice I was sure she could wake the dead. (Not helped by extra vibratory tool application). Another one not to include in the playlist.

Daniela’s Back, Neck, TMJ, Deviated Nasal Septum, Elbow and Wrists HELPED – Dr. Rahim Chiropractic

Daniela is back to the chatty Daniela. It would seem that she and Mum did not keep a follow-up appointment and, as a consequence, things have reverted a little. The initial exam is great ASMR-wise. The manipulations are not that off-putting. Daniela is a little loud at intervals but the jaw vibration tool excludes this one from the playlist sadly.

Back, Knees, Ankles, Neck, TMJ and Arm PAINS HELPED *Round 2* Dr. Rahim Chiropractic,

It starts out as an explanation of Daniela’s condition (assisted by X-Rays) so this is not so much an exam. However, have patience – the exam proper follows that discussion. We still have the mobile table sounds and any number of joint pops. They probably work for someone – for me they’re just a distraction. Sadly, it’s back with the vibration machine and that is just so loud. Again, this video won’t be in the playlist

Daniela and Mom’s FINAL visit with Dr. Rahim Chiropractic

Nearly there, this has been a long post and an even longer time spent reviewing videos. It seems a heel lift is the answer, it’s just persuading the patient to use them. Nice quiet discussion at the start and it all seems so positive (if you’ve taken the time to trawl through the others).

I’m not sure if it’s tired eyes but to me the video seemed lower quality. But in practice I just get to listen to them and if you’re using them for sleep as well, I would guess that you’re in the same boat. This one is a bit vocal in places – more than even in previous videos. The result is that there are less chilled ASMR-style moments. In addition there is copious use of the vibratory tool – so good only if you skip past that. I’m not clear how you’re supposed to do that if you are half asleep.

I think the quality of the playlist is going to be the main appeal of this blog so if people find material in the playlist that they’d like excluding let me know and I’ll edit those videos out.

I may even start a process of doing this at intervals myself – quality being more important than quantity in my view.

Best Reactions to CrunchY CrAcks! Dr. Rahim Chiropractic

No No No No. Definitely not playlist materal.

So just one video makes it to the playlist so I will not create a new playlist for Dr Rahim Gonstead.

The overall playlist of items featured on this blog is here:

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Sleeping with ASMR

For some reason Cranial Nerve Exam has generated a whole heap of videos and not surprisingly a number of these have people commenting that they are great for ASMR symptoms.

Helpfully BrainLine (for that is the YouTube channel where you find today’s video) provides its own playlist for Dr James Kelly (however they call him Dr Jim Kelly on the playlist) which is here:

https://www.youtube.com/playlist?list=PLe2Je5-cHxP3DqeLtIRlhCW4gxmgbsPyV

However I am in no sense stating that these are all good for ASMR.

In addition, this playlist is no less than twenty one videos long (and I think that is stretching your patience a tad much for one blog item). As luck would have it the first two are the ones that concern a medical examination and so I will limit this blog item to just those two.

Today’s video is this one:

Cranial Nerve Test

By the way I had not the least idea who Pat LaFontaine is but he turns out to be a famous former ice hockey player.

Hence (I am sure) why his name appears in the title of this video. To ice hockey fans I apologise for my ignorance. All I can say is that he has a marvellously calm voice. (He might be a resource for ASMR videos in the future – if anybody has found any please get in touch).

Dr James Kelly turns out to be something of a superstar himself, his YouTube playlist bio states that he was “the neurological consultant for the Chicago Bears”. All I can say is that he has a great soothing voice and is very much worth listening to if you need to be chilled before falling asleep.

By the way this video is the one that started the now famous phrase “sandwich breath” which appears to occur very often in the comments of a number of ASMR videos. No I have no idea why either but a number of ASMR fans seem to appreciate the fact that other fans are also aware of it.

The BrainLine channel is huge. There are so many videos I am not going to set about counting them so I will limit myself to medical exams and Dr James Kelly (so I’ll start with that playlist).

Of the twenty-one videos contained in this playlist by far the majority are interviews to gain the benefits of Dr Kelly’s expertise on brain health.

In terms of medical examinations there is only one further video:

Neuropsychology Test

This is equally as great as the first one in my opinion.

Both of these will now go into the playlist.

The Dr James Kelly playlist is here:

The playlist of all items featured so far in this blog is here:

I hope that you find them restful.

If you liked this blog item why not follow this blog

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Fifty Special Things – Longthorpe Tower

When: 04-05-2015

Where: Longthorpe Tower

Price: £6 for two adults £4 for a guidebook

 

Review: Very popular – it was cold the day we went but there were still a number of people there.

Tip: Opening is restricted – limited to weekends and bank holidays – check the English Heritage site before setting out.

This hasn’t been open long, I found it had opened in 2013 by Dr Janina Ramirez (famous historian and TV presenter)

We were determined to go see it because of the well preserved mediaeval artwork. We visited on a bank holiday monday – one of the few that it opens during the year – don’t turn up on a weekday.

We have been National Trust members for a while but haven’t yet stretched to being members of English Heritage as well. If you do a lot of ancient building exploration joining would be worthwhile.

Patience is the order of the day if you want photographs of the walls inside the tower. It was very popular the day we went. I imagine that remains true throughout the year due to the restricted opening times.

Second Floor

The address is Thorpe Road, Peterborough, Cambridgeshire, PE3 6LU. However parking is in St Botolph’s church car park. This is no particular hardship as long as you are reasonably mobile. However bear in mind that access to the tower is up a set of external stairs.

The tower is the only part of the site that is accessible as the rest of it is still in private hands. Whilst I’m sure it’s lovely to live in such a prestige location I’m not certain about lots of visitors traipsing past your door every day.

The tower was apparently originally built by Robert Thorpe who was a lawyer. It was an addition to an earlier house.

The tower is a solar tower – added around 1300 but is unusual in that they were usually added to grand houses – possessed by nobles – rather than someone from the legal profession.

The tower or solar contained Thorpe’s private apartments, the second floor contains Thorpe’s bedroom. Thorpe was a Steward of Peterborough Abbey which at the time owned nearly all the land.

As an official of the cathedral Thorpe would have been a well-respected professional in his day. However he is the mediaeval equivalent of a man made good (from humble origins). Thurstan De Thorpe was still a (villein) serf to the manor at Orton Waterville until 1200 (or thereabouts).

However by 1226 his son William was able to buy the manor at Longthorpe. No one seems to have dug too deeply into how they got their cash…

This site however speculates that with education it was possible to elevate yourself (even in an era when to pass yourself off as gentry was illegal).

The family seems to have loved that habit of naming the son after the father: William begat William who built the manor house and the church whose car park you used on the way in. Originally St Botolphs was on the edge of the village. It was for the use of the manor originally but now is the parish church.

Second William begat Robert (which would be easier only Robert then begat you guessed it – Robert).

First Robert is the one we have to thank for the solar – it is a scaled down version of a similar construction more frequently found in castles. Robert became enriched through services to the nearby abbey. However by 1320 was working directly for Edward II. (He received a knighthood).

Second Robert became a steward to the Abbey like his father and the wealth continued. It was he who commissioned the paintings, which were painted around 1330.

As a defensive building it is sadly lacking (Robert was attacked there in 1327 and held to ransom). It was designed to show off the owner’s wealth and status – this it does rather better.

It is likely that connections with the Abbey allowed Robert access to artisans with significant skills (such as those commissioned for work on the 1st floor). However the skills are somewhat variable as some paintings are better executed than others.

Sadly it wasn’t to be for the Thorpes – although the building remained with the family, the final Thorpe – William – died without children in 1391.

Thereafter it was a second home for a while for John Whittlebury. This family retained the house from 1391 and sold it  to the Fitzwilliam family in 1501.

The Fitzwilliam family retained the house thereafter – the tower alone was gifted to the nation in 1948. This was probably because it required some quite expensive structural work which was taken on by the then Ministry of Works.

It is a great shame that the adjoining buildings can’t be viewed as well. After all that history one would imagine that they are magnificent.

The ground floor is unpainted and historically would have been used for storage. (The painted room is on the first floor). But you can’t get into the ground floor in any case.

The second floor is also unpainted but has some interesting displays including this helmet.

On the day we went (probably for everyone on reflection) we were invited to lift the above helmet to discover how heavy it was.

It is extremely heavy, how a mediaeval knight managed this together with a suit of armour I do not know – they must have been very hardy types.

This is the stone seat of a Garderobe – this is a basic form of mediaeval toilet.

Given it’s on an outside wall and would have been exposed to the elements I couldn’t help wondering why the seat wasn’t wood faced as it must have been very cold in winter.

Apparently a good cure for moths was to hang clothes in the Garderobe as the smell deterred them.

The word wardrobe apparently has its origin in this practice of hanging clothes in a small space.

As you can see mediaeval rooves were not hot on insulation the tile pegs can be clearly seen here. The house might be impressive but it doesn’t seem to have been cosy.

All the windows have been glazed over but historically glass would have been very expensive indeed. Certainly areas like the Garderobe were often left open to the elements in order to dispel the odours.

Rooftop views of adjoining buildings to which sadly there is no access.

The existing access is provided by a timber stairwell up through an enlarged former window. Originally the access would have been through a door (now blocked) to the adjoining hall. Additionally there is no direct access from the first floor to the ground floor storage area – access originally being gained through the adjoining building.

The adjoining hall is Grade I listed like the tower.

The narrow stairwell to the first floor.

It is best to avoid people on the way down – passing on those stairs would be challenging.

I didn’t find the rope of much assistance. Pushing against the wall whilst muttering “steep stairs piggin’ steep stairs” in the end being much more efficacious.

An arrow slit on the main stairwell – now glazed.

How on earth did servants get up and down these stairs whilst carrying things? I’m not clear if Thorpe liked to dine in his chamber but the kitchens were elsewhere in the site so it would have involved some trek if he did.

Small room off the recess in the second floor probably originally a latrine.

The First Floor

And so at last to the first floor, this is what the fuss is all about. After the paintings became unfashionable the walls were whitewashed over (around the time of the reformation). The paintings were thus hidden from view for centuries.

After a period of lease to the Home Guard in World War II the tower became part of a farm again in September 1945. The farmer (Hubert Horrell – a nicely alliterative name that) was prepared for decorating. He discovered sufficient of the pictures to make him believe that the tower was of importance.

He notified the owner (Captain Fitzwilliam) who thankfully recognised the importance of the pictures. He decided to fund an expert examination. He spoke to The Society of Antiquaries of London. Eventually a wall-painting specialist, Edward Clive Rouse was determined to be the man to start releasing the paintings from the layers of whitewash.

It took years – until 1948 – to reveal all of the paintings.

It is now regarded as one of the best preserved wall decorations of a mediaeval domestic building (in England if not in Europe).

Sadly the paintings are much faded now but are said to have been very bright indeed on discovery.

They were painted onto dry plaster using pigments including red/white lead, chalk or vermilion mixed with egg and oil. There is also evidence that some of the paintings were gilded.

Some of the depressed lines were made in the plaster whilst it was still wet.

Some of the detail that was evident at their discovery in 1946 can no longer be seen . Thankfully Mr Rouse was an excellent record keeper creating a small scale watercolour of every painting as he found it.

Potentially I assume this could mean that they could be restored. Something that has been done to great effect in some of the Egyptian tombs I notice.

This first floor room is believed to have been the great chamber for the manor.

It probably had several uses including dining room or reception room. The paintings were therefore for the purpose of impressing guests.

The West Wall

This is the Left hand side of the west wall. The west wall consists of a large alcove with a tiny window offset to the right hand side.

This leaves a large expanse of wall – now painted.

However remember that the paintings date to some-time after the building was erected.

Nonetheless this design seems to indicate that painting the walls was always in the plans. Otherwise why leave this large expanse of wall space and such a small window.

The tower has suffered subsidence in the past which lead to some alterations although it is believed that originally the North wall looked similar in construction.

The above picture shows 4 figures on the arch which are identified as the labours of the months – only 4 can be seen here starting with January at the bottom and moving up to April.

The months have an inscription (where this survives). January is said to be a man warming himself by the fire. February is too destroyed to be certain. March is a man digging. April again is damaged but it is speculated that he may have held flowers. This is in common with depictions at the time of rural people and what they were doing in each of the months.

The only other month that remains is December (the other side of the arch).

Close up of the lower left hand side said to be a pecking bird and the upper part of the door in the South wall that used to lead into the great chamber but is now sealed.

The upper picture is said to be St Anthony. Part of the inscription survives. St Anthony is the figure standing praying – asking how to find salvation. Opposite him is an angel sitting making a basket (working) and an angel behind stood (praying).

Overhead – now largely lost was the head and shoulders of God watching from above. The answer to his question – you can find salvation by praying and working.

The inscription read “do thus and you shall be saved” (apparently SIC FAC ET SALVUS ERIS) apologies to anyone who actually understands Latin.

St Anthony was the patron saint of basket weavers which is perhaps why this was the illustration chosen of work.

Alternatively Peterborough is considered the gateway to the fens and basket weaving has for a long time been considered a Fenland craft.

Two rabbits can just be seen behind Saint Anthony although these are less well done – appearing more like Disney Rabbits than real rabbits.

The border below is quite faded but apparently represents textile. It contained images of a lapwing and owl and a parrot apparently although you may find it difficult to pick those out now.

The two large figures are said to be a teacher and a student with perhaps the teacher wearing a doctor’s cap.

To the left of the teaching scene, on the walls of the recess. From the bottom of this picture: a square niche in the wall, above it a Heraldic Shield, above that a creature (mostly lost) and above that a heraldic banner.

Continuing to the left of the teaching scene, further up the wall on the same side. On the right hand side of this picture can be seen more heraldic banners, to the left a figure (unidentified).

On the West wall the lancet window is small and to the extreme right hand side (North). The window was apparently placed so that painting could be presented on the remainder of the wall. This is an alcove to the right of the window – 2 figures and an inscription which is now hard to make out.

The figure on the left wears a garment with a hood, the figure on the right is said to be a child. The hooded figure is saying to the child “Our Lady will absolve us from sin” (NOTRE DAME NOUS ASOUDRA DE LA PECHE)

This is the Right Hand Side of the West Wall said to be representations of a Bittern and of a Crane. (The Bittern is the uppermost picture). These were apparently not often painted from life but from representations of such creatures found in a bestiary.

The left hand side of the window in the West Wall this is said to be Saint Paul In his right hand a sword in a scabbard.

A close up of the same image.

The East Wall

In the upper part of the wall two figures address one another. The one on the left has been almost completely lost (some of the foot can be seen The figure on the right is complete. He is holding gloves and has a dog standing behind him, however the inscription which would have told us what this meant has now been lost.

Below him is a person in a crown standing behind a wheel. This is called a wheel of five senses and originates with Aristotle but found this form in the 13th century. The rim of the wheel has on it a Monkey, a hawk, a spiders web, a boar and a cockerel – of which the monkey (though partially missing) seems the best done.

These had the following meanings:

Monkey – taste

Hawk – smell

Spider’s web – touch

Boar – hearing

Cockerel – sight

The artist made a mistake with the cockerel and his first attempt can be just seen above the current version.

At one time the wheel would have had inscriptions which indicated what it meant – these are now lost.

It is believed that this means the five senses need to be regulated through reason and restraint.

To the right are two damaged creatures said to be hounds and to the left a damaged creature said to be a squirrel.

It can be seen here that the Boar is not very well done (could easily have been an overweight dog). The remnants of one of the damaged hound pictures can be seen.

Above on the ceiling is a representation apparently of an organ player (a mobile or portative organ with 16 pipes).

Close up on the Spider’s web which could as easily be a dartboard I suppose or given the date more likely an archery target.

Above the doorway can just be seen a very faded set of pictures said to be of the apostles.

This image is in the recess for the current doorway (which was a lancet window). It was enlarged to make space for the current doorway.

This picture appears above a doorway that would have led to a latrine. It is a picture to remind the viewer of mortality and was popular in mediaeval times.

Baased on a 13th Century poem originating probably in France. The legend is that 3 men meet with 3 dead and the 3 dead urge them to repent. The poem may have first been told by Baudoin de Condé a minstrel attached to the court of Marguerite II, Countess of Flanders in the 13th Century.

In this representation the first king is now lost, the second has a red crown which you might be able to see, the third is the one speaking with his finger raised.

The three dead startle the three kings and the kings rebuke them for this. But the dead state that they are the king’s ancestors and question them about why they have not said mass for their souls.

The message is designed to point out how fleeting is the existence of man and hence provide a moral message.

The three next to the king with the upraised finger are now in black but the pigment was lead which has oxidised with time, originally they would have appeared as in white shrouds. The last though is without a shroud – naked – and covered in maggots.

Above the current entrance door there is an aperture cut in the 1940s to expose the remnants of the original lancet window. The current entrance was enlarged in the 17th century and is now back in use. It uses a wooden staircase constructed in the 1940s. The hole which you can see here (when viewed from the correct angle) shows the original construction.

The figure just before the hole is said to be one of the apostles. (The Halo is visible – potentially at one time having been gilded).

To the left of the apostle above is this image of an apostle on the same wall. There is no indication as to which apostle is which. This one appears to be writing I think. Traditionally an apostle writing is generally thought of as St Paul – after his letters to the Corinthians and so on…

Facing the current entrance (I.e. looking towards the east wall) there is a niche just inside the door on the left hand side.

It is of a bearded man teaching three pupils the only discernible word when uncovered in the 1940s was apparently OREILLEZ which may mean “hear me” in old French.

The North Wall

This is the Right Hand Side of the North Wall, uppermost is the second half of the “seven ages of man” the last figure is the easiest to see with a crutch he is decrepitude above him is old age (said to show a man with his life savings).

Above you can see the entire seven ages of man of which a great deal is lost. It starts at the left hand side with an infant; above this is a young boy with a spinning top; above that is adolescence but of which little can be seen.

In the centre top is a youth with a hawk; descending the right hand side is manhood – with a sword; old age – with life savings and decrepitude – with a crutch.

Beneath the 7 ages of man is a depiction of the nativity which has been partly encroached upon. (The window was widened in an attempt to counteract subsidence).

Originally it would have been a small window as for the west wall seen above. However what remains is Mary seated on a chair with Jesus. The missing part would have shown the crib , the ass, an ox (parts of these can still be seen).

The ceiling above the North Wall upper left of this shot is a partial figure believed to be a cymbalum player.

In the other quarter of the vault is the Eagle of St John and beneath that the figure of St David. To the right a Psaltery player.

The South Wall

This is the left hand side of the south wall. Above is a coat of arms said to be that of Edward III.

The border was originally of the Thorpe coat of arms and at one time was gilded – not that you can see it now. Apparently fleur de lys were once visible here – but you need better eyesight than mine to make then out now.

Below the border is an alternating checkerboard pattern said to be painted to look like a hanging cloth. It is likely that this once was behind a high-backed chair that sat against the wall in this position.

This is the right hand side of the South wall uppermost is the arms of Edmund of Woodstock. He was the Earl of Kent and a half-brother of Edward II. He was executed following a planned rebellion against the regent Isabella (after the king was deposed).

The Earl is considered to have been Robert Thorpe’s landlord and so it is likely this is the reason for the inclusion of this coat of arms.

Beneath this something which is much more fun, it is a Bonnacon. You can just see the arm and bow of an archer and the rear of a beast that appears to be ejecting poo in his direction.

Apparently you would be foolish indeed to shoot upon this mythical beast which despatched its victims with flaming ordure expelled from its behind with some force.

The Tower

This is one of the buttresses – showing that the knitting together of the walls is no longer that exact.

Buttress and wall look close to separating here – further evidence of subsidence damage probably.

Here you can see external cracks visible in both North and East walls.

Above the current entrance – the outline of the former lancet window which was enlarged to make this entrance can be clearly seen here.

Visible subsidence cracks on the exterior – work to attempt to remediate these resulted in thickening to the north wall and a change to the window aperture.

This is further up the same wall showing that the cracking extends up to the Battlements.

It is a fascinating place and I have had plans to revisit. Indeed given the gradual fading of the artworks (and no obvious sign that they are to be restored) it might be as well to visit sooner than later.

If you are not of the historic nature (but your partner is) you can indulge them and chill afterwards in Thorpe wood which is nearby.

On that day on May it was beautiful and I have no doubt restful at most times of year.

 

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The Art of Procrastination

With a blog entitled “The Procrastination Pen” I suppose it is reasonable to expect that at some stage there would be something on procrastination.

To be honest the naming was something that came to light after several days of brain stretching. It was only fixed after I discovered that all my other great name ideas were already taken.

(This is fairly familiar, see my discoveries about the use of the term “Wreck of the Week”).

It was all going swimmingly until Amazon launched a product which is actually called a  “Procrastination Pen”. This consigns my little blog to low down in the Google search results.

Anyway enough of this – suffice to say that the title “Procrastination Pen” was in the search for a unique blog title rather than some manifesto of intent.

However it is not a title without aptness. Throughout my life I have struggled with procrastination. At times I would rather clean the toilet than embark on the task that I regard as the most important. During revision for the various exams I have undertaken in my life I have dusted, hoovered and tended the garden to avoid picking up a single book.

And so it was with great embrace that I greeted the book that is the subject of this post.

If like me you have symptoms of procrastination in your life I recommend that you buy this before any other book on the subject.

Procrastination 1

Bookfinder

My copy is now very precious to me.

John turns out to have been a lifelong procrastinator of the advanced order. This puts him in a uniquely sympathetic position to other sufferers. He is the most positive person I have encountered when it comes to the treatment of procrastination.

If you want a flavour for the author’s style then visit his website here.

He raises the idea of akrasia (apparently originally from Aristotle). This describes why people will do anything other than the thing they are supposed to be doing.

He proposes that procrastinators far from being inefficient wastrels actually get a great deal of work done. However they get that work done whilst avoiding some other task.

Perversely they may be seen to be very hard-working and efficient as a result.

The major outcome of which is that being a procrastinator is quite positive and nothing whatsoever to be ashamed of.

Although he is perhaps the first to propose the term “structured procrastination” to cover this behaviour the first to write about it apparently was Robert Benchley in the Chicago Tribune in 1930. The article “How to Get Things Done” is now the subject of a blog posting.

Structured Procrastination

The benefits of structured procrastination (as opposed I suppose to doing absolutely nothing) is that it is feasible to get procrastination to work in your favour. A great deal of work can be accomplished whilst avoiding the task you really do not want to engage with.

The issue is that mentally (or physically if we can bring ourselves to be that organised) we have a list of tasks which we must accomplish.

Habitually a procrastinator will have the most important task glaring him or her in the face. He or she is quite prepared to exercise his or her self in the performance of tasks lower down that list to avoid that most important task.

The wrong thing to do when you have this mindset is to address the task directly. Worse still is to attempt to minimise the distracting tasks to focus fully on the main one. If you succeed then the only way to avoid the main task is to do something which is not constructive – watch the television, cut your toenails, pick your nose and so on.

One approach is to try to find another yet more important task and to mentally (or physically if it helps) add this task to the top of the list. Now you will be spending all of your efforts to avoid that task. Your previous most important task is now second on the list and is likely to receive attention to avoid the new most important task.

Alternatively, if no likely task presents itself, promote one of the less important tasks to be the most important one.

This means you have to fool yourself that this task is more important. As John points out we fool ourselves all the time anyway in the pursuit of procrastination so we’re already experts at this.

Perfectionist Moi?

Procrastinators are fantasists, unable to complete the task perfectly but nonetheless imagining that they are able to do so.

Finding themselves unable to complete a task to this imagined standard of perfection means the task does not get done.

That is unless the task has a deadline, in which case as the deadline passes guilt kicks in. The procrastinator attains a mad scramble to complete the task. In the process he or she gives his or herself permission to do a less than perfect job.

John states that we would be better using a task triage in this situation. Decide which tasks you can forget altogether, which you can forget until later, and which to start work on.

In the process decide whether a half-arsed job is sufficient or if a perfect job really is needed.

Lists

Surely the bane of any procrastinator and the subject of way too much time-management reading I’ve performed over the years.

Procrastinators keep lists – either mentally or, for the more disciplined, physically.

The lists are pretty pointless. The only reason they are created is to get the buzz from crossing things off the list. Hence the list grows with items that did not need to be on the list simply for the feedback of all those ticks.

Where lists do come into their own is when the procrastinator is faced with a task that he or she cannot face. Something so daunting that nominating some other task as the most important will surely fail.

Here the task needs salami slicing. Each component of the task listed out so that the procrastinator can approach it piecemeal.

The safest time to make such a list is just before sleep – that way you’re less inclined to be distracted.

Music

Motivational music is well worth having.

Personally I think that you can’t go far wrong with this:

You will have your own preferences.

Distractions

These are bread and butter for the procrastinator, email and web surfing for example. Avoiding these is not realistic. Set something that will interrupt you. At least you will stop emailing/surfing the web (or alternative distraction of choice) and do some work before the sun sets.

Desktop

A lot of procrastinators work by spreading papers across the desk. Do not resist this if it is you.

Putting papers into filing cabinets is an almost certain way of never dealing with those papers again. If you are not bound by a clear desk policy feel free to leave the papers exactly where they are when you stop working. That way you can instantly pick up where you left off.

Non-Procrastinators

Procrastinators drive such people mad. Non-Procrastinators are useful to have around. They will insist that you work in a non-procrastinating way. This can be very motivational (if hard on any relationship that you have with them).

Obsessively productive people may choose to do the tasks for you. Make sure that you contribute equally if so.

Positives

A surprisingly large number of tasks don’t need doing at all. By not working on them you gain time that non-procrastinators lose.

Some tasks find better qualified people to work on them and they also disappear from your mental (or physical) to do list.

There are many ways to spend time and many opinions about the best way to spend time. Spending time daydreaming may in the long run be more productive than writing that essay.

Procrastinators may ultimately find better ways to enjoy life.

Unpleasant News

Whilst John is positive throughout about the impact of procrastinators he does reference some material which is likely to bite a bit harder.

Procrastination: Ten Things to Know. (Read this if you’re a procrastinator in a really upbeat mood or a non-procrastinator who needs validation).

For those determined to beat their procrastination into submission John recommends this book:

Procrastination 2

Bookfinder

However as John concludes, procrastination is not the problem. You will only attempt drastic action against procrastination if you are unhappy.

It would be far better to work on the unhappiness rather than the procrastination.

 

 

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Fifty Special Things – Cambridge Gin Laboratory

When: 18-02-2017

Where: Cambridge Gin Laboratory

Price: Free – It was a gift

Review: excellent way to spend a few hours, several different courses available

Tip: take the bus, and then you can spend the rest of the day in the bar next door.

I remember when I was thinking about how to make the fifty special things work that one problem was always going to be budget. Having made the decision to try to make my fiftieth year a special one, how do you afford it all?

So it was with great delight that I received a gift of a gin tasting session at the Cambridge Gin Lab.

It turns out that it is very popular, the day we went it was full up. I imagine other days are not dissimilar.

Gin 1

The Cambridge Gin Laboratory is at 10 Green Street, Cambridge.

Gin 2

There is a board outside to confirm location and a sign on the door.

At the time I was convinced that I was going to rule the world via the medium of blogging – such that there is quite a strong pictorial record.

Gin 3

Gin 4

It was around the time of this visit that I began to comprehend just how fashionable gin had become and just how many people were keen to get in on the act.

Gin 5

The lab is downstairs and is laid out with all kinds of gin-related paraphernalia.

Gin 6

Prior to the gin sampling itself there is a very interesting talk on gin and the history of gin from which I made a few notes.

Gin 7

Note the picture of the black Labrador on the wall, said to be the reason why it is called the Cambridge Gin “Lab”.

There are various events available including a tailoring option to create a unique gin.

Gim 8

Gin is actually juniper-flavoured vodka. The predominant flavour must be juniper. The juniper “berry” is used (which is technically a cone). No sugar.

The nose of gin is often described as “piney”. Juniper was used for medicinal purposes for a long time. However claims that drinking gin is healthy are sadly untrue.

Gin 9

A monastery used to distil wine and float botanicals in it and used this as a treatment. Drinking this though was not tasty so they started to sweeten it.

Gin 10

Traditional gin was produced in the Low Countries (Dutch) in the 15th Century. Jenever was their name for juniper.

Gin 11

The English fought the Dutch in the 30 years’ war. Soldiers began to be given alcohol before they went into battle – it became referred to as “Dutch courage”.

The English then started to make their own gin. The gin craze was between 1720 and 1751.

This could be thought of as the first drug war. In the poor areas of London 1/3 of households were making and selling gin. However there was lots of methanol left in it which is poisonous. Some sellers cut the result with turpentine which is poisonous.

They were drinking 80% ABV in pints – like beer. They became very addicted.

The Gin Acts 1751 started to legislate gin production.

William Hogarth 1751 creates two paintings Gin Lane is political propaganda intended to encourage people to switch back to beer (Beer Street).

Gin Lane
GinLane

Beer Street
Beer Street - Calle de la cerveza

Beer Street and Gin lane
Beer-street-and-Gin-lane

Gin was still allowed to be drunk however.

The theory is that Hogarth was paid by the beer industry to encourage people to drink beer.

The Gin Act was passed. After crop failures and attempts at alternative beverages – they eventually got better at making gin.

Alcohol fermentation, involving yeast processes on sugar, produces heat, carbon-dioxide and ethanol (together with other alcohols).

ABV (ethanol by volume) the maximum that fermentation achieves is 15% ABV. (You can heat the result to make it stronger).

To distil – put the alcohol in a still – heat it. It starts to boil and evaporate. The outlet tube is cooled in water (it is coiled to increase its surface area).

Simple distillation apparatus

Different compounds boil at different temperatures:
Ethanol 78.4oC
Methanol 60oC (ish)

You track the temperature and collect the low boiling point liquid and dispose of it, this is referred to as the “head”.

You collect the middle boiling point liquid and keep it.

You collect the higher boiling point liquid referred to as the “tails” and dispose of it.

In this way you get to concentrate what you want.

In vodka you remove a lot of the impurities, this produces 96% alcohol. In whisky you keep some impurities by retaining a greater heat range, this affects the flavour.

Gin started to be recognisably gin in the early 19th century – juniper is added during the distillation. Juniper flavour becomes incorporated into the gin.

They also started to use continuous distillation – here a huge still uses plates to draw off the distillate at the correct temperature range.


CC BY-SA 3.0, Link

Gin now starts to taste nicer – it becomes fashionable to have unsweetened gin.

London Dry Gin became fashionable – today this is a subcategory of gin.
London Dry Gin started in London but not made there anymore.

It is dry – not sweet – you must use real botanicals – these must go into the distillation pot and not be added afterwards.

Gin – is a shortening of jenever the Dutch for Juniper. Today other botanicals (plants) are used e.g. rose petal, cherry blossom, coriander seed, juniper cone.

These react differently to heat – the heat is high so the botanicals are added at different times – this is like adding ingredients in cooking.

You treat each botanical with the level of heat that suits it. The boiling point is related to atmospheric pressure – reducing pressure reduces the heat needed for boiling.

1 botanical is added at a time – you distil different botanicals. What comes out is not a gin, it is a flavoured distillate. Then you blend the distillates.

However it needs a basis of London dry gin. Therefore you can blend your own gin.

The distillery has 100s of distillates. It is tailoring gin to individuals, bars, and restaurants. You can use delicate things in gin e.g. cucumber.

Hendricks add the flavour afterwards – you can make a lot more gin this way – but not a London Dry Gin.

1 gin run takes 1 hour – there are 4 people in the company.

When we arrived we had a gin to start with which was a standard London Dry Gin with a fever-tree tonic. I rather liked this.

However we also got to use atomisers to spray gin directly into the mouth (well after some practice – the first squirt was directly into my eye). Atomisers contain the same spirit as the demijohns on shelves around the walls. They are used to allow tasting without consuming a lot of gin.

Brands feel it is important to be traditional – to have this as part of their brand.

Wheat is the basis of gin, potato potcheen (Poitín). Gin must be a neutral spirit – the basis does not have to be wheat, however if it is not wheat or potato then this fact must be listed on the bottle. Potato vodka is slightly oilier. Rye is slightly spicier (to a trained palette).

To make comparisons involves a system for tasting gin which needs consistency and needs a standardised language. Tasting is an ability that develops from training & experience. Room temperature is best to identify botanicals.

After the initial gin on entry and trying the atomisers there were 3 gins to try, these were sat on the table protected by glass lids.

The first apparently had rose and violet petals in it. The sequence is first mouth feel – it should feel somewhere between milk and water – medium. I have the palette of a straw bale I established.

There is no sweetness added – when you distil – sugar does not carry over, hence the distillate from pineapple has no sugar. What you can have is associative sweetness – this reminds you of sweet things for example florals gives this effect. (It’s all in the mind in fact).

It also had blackcurrant leaf – which gives a fruity flavour and basil, angelica, rosemary. Angelica is very common in gin – it is slightly spicy. In tasting you want to linger a little not too short.

You don’t have to prefer one that wins awards – as this is a measure of how well it is made rather than if you like it.

The Cambridge Distillery make different gins for different bars – Midsummer House has a herbal garden – we use those herbs in their gin.
Pint shop – Peas Hill we use peas in their gin.
College graduation gins – they forage for flowers in their garden – buy the gin which is unique to that year. Usually you have to go to the venue to taste their unique gin.

Japanese gin has become a retail product (this is the second gin that we tasted).
Nobu in London wanted one. It was made with a team of chefs inspired by botanicals used in Japanese cooking. This is light in intensity, the spirit is the same though. The botanicals are different, Juniper, cucumber, sesame, schiso leaf, almonds (it is marzipany), sanshō pepper (a bit perfumy), yuzu.

Botanicals are affected by the weather and are used seasonally. Each year there are seasonal gins. The ones in spring/summer are lighter. The ones in autumn/winter are more warming.

Each gin is therefore non-re-creatable. 100 bottles of each one are made and these sell quickly.

Autumn/winter gin contains bergamot. It has fennel in it, bergamot, rosemary, blackcurrant leaf, and juniper. It can manage a punchier tonic. They tend to use fever-tree as a good “go to” mixer…

The Dog – the black Lab is the lab dog Gin 12 he/she is why this place is called a gin lab Gin 13.

They capture the lightest 1% of stuff that evaporates referred to as the angel’s share of gin. They have made an angels share gin at £2000 a bottle.

They produced about 6 bottles, all sold quickly.

In addition to the tasting which we attended there is also available:

  • Histories and mysteries of gin session
  • Make your own bottle
  • Themed tastings

Given how great our session was these will also be worth a try.
Afterwards they give you a voucher to try a cocktail in the bar next door (accessible underground). The bar is on Trinity Street.

This is at 2648 Cambridge. Great cocktails which may make you want to stay.

As I say take the bus there…

Gin 14

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Prezzo St Neots

When: 01-01-2017

Where: Prezzo St Neots

Price: Free – it was a gift

Review: I find Prezzo to be reliably good whenever I go there

Tip: Wise to book – it can get busy prior to film showing times as the cinema is next door.

This is an old blog post that never got put in the correct place. This dates from a time when I saw the future as reviewing those experiences I was able to take in.

Shortly afterwards I determined that the time for the experiences took away from the time for writing the blog.

This and a few like it will have to stand as memories of that aim.

The last such post is here: https://magic-phil.co.uk/2017/02/20/fifty-special-things-thanh-binh-restaurant-cambridge/.

I had concluded that I would write no further reviews. That was until fellow blog writer Anthony reminded me that the 50 Special Things did not officially have an end. Two years later it would now be 52 special things in any case so I have plenty to review.

You can catch Anthony here: http://unofficialcambridgefilmfestival.blogspot.co.uk/ or tweet him here https://twitter.com/theagentapsley

It had been a few months since my resolution to fill my 50th year with as many fun things as was feasible.

The visit to Prezzo St Neots was my suggestion. http://www.prezzorestaurants.co.uk/restaurant/st-neots/

The purpose: to celebrate my 50th birthday with my family. The event was coming somewhat after the actual birthday date.

If one believes in horoscopes I was born under the sign of Libra. (Which should give you a clue).

The original resolution for “50 special things” was before my birthday in a meeting with my counsellor . (However it was embellished on my birthday whilst eating in a resort restaurant with my two friends Jacqui and Jon. (We were in Gaya in Malaysia). I suspect in some not too distant blog entry details of that will emerge.

The idea of 50 special things was to dispel the belief that a birthday is limited to one day per year. Limiting celebrations in this way is likely to be disappointing. Allowing the celebrations to last all year circumvents that problem.

The idea came through talking to my counsellor. In my experience counsellors are often the source of great advice.

I’m certain that not all great recommendations come from counsellors but in my experience many of the good ones do.

This is quite an awesome responsibility when deciding to embark upon the journey towards being a counsellor. (How do you come up with these good ideas).

As a volunteer counsellor myself I am not certain that I can measure up to that expectation.

A 50th birthday celebration at Prezzo. This was in the hope that gluten-free means less stomach aches the following day.

Prezzo have a pretty extensive gluten-free menu (other restaurants take note). This menu means that I have eaten there many times.

St Neots is the usual Prezzo venue due to the familiarity I have with eateries there. (I live within easy driving distance of St Neots).

(I seem to be a creature of habit who would like to be a creature of adventure).

Prezzo is usually a place that is highly-populated due to its proximity to the St Neots cinema. It has a hubbub akin to a football stadium.

New Year’s Day and all I needed was to sleep (after a night in an Indian restaurant – the site of our New Year’s Eve celebrations).

Prezzo 1

An Indian restaurant some bottles of wine a need for sleep the day after. (To anyone of average intellect that would not have been surprising).

So I am sat half-asleep in a restaurant with a surprisingly muted hubbub. Perhaps I was not alone in my post Chilean wine indulgence.

New Year’s Day certainly seemed to bring a falloff in demand for Prezzo culinary expertise.

It was hard to get enthusiastic when consumption of unsuitable food the night before meant a tsunami stomach ache. Besides enough gas to replenish the North Sea pipeline.

Prezzo 2

Despite this malaise I noticed that the service (by three waitresses) was excellent. They seemed to cope with a deficit of staff (no doubt brought on by the holiday season) without noticeable decline in delivery or positivity.

For some reason the menu was not filling me with joy (as it has on previous occasions). I wondered if there had been a recent redesign or possibly it was feeling green that did it.

When you’re trying to avoid incompatible-with-IBS foods risotto is usually a good standby. That is apart from those establishments that insist all risotto must contain peas.

Prezzo 3

Peas are great if you fancy spending a day or so on your own fumigating a greenhouse. With a stomach that feels like a space hopper with an overweight and restless kid on it.

Sadly my choice was only slightly less tolerable as it contained leek. Leek is fantastic for post-food onion-orientated fragrances (as beloved by no one).

King prawn risotto following a starter of gluten-free bread with balsamic onion dressing. I love onion but onion wages outright war on me. It starts with the intestines and continues on down.

For an IBS-sufferer like me rice and gluten-free gets my recommendation.

Fortunately I have not developed a dairy-intolerance. If you are unable to take the cheese in the risotto there are a few gluten free pastas. I do not tolerate tomato well so eat these when I’m feeling quite well before hand.

Prezzo 4

Desserts of ice cream are well-tolerated by me (with peppermint tea). (This means I get to socialise otherwise going out would be taxing – finding foods that don’t make me ill.)

After all of these precautions I opted for the chocolate drink. In my defence I read recently that dark chocolate helps stay the commencement of Alzheimer’s. (Dementia has been a theme in my family).

Prezzo 5

I would recommend Prezzo as a place to go if like me you tend to tolerate some foods poorly. The menu gives some options that I don’t see at other nearby restaurants.

Although Prezzo is busy the service tends to be swift. The staff are pleasant despite having a huge number of tables to attend upon.

I tend to visit this restaurant every few months. So far the only down side is that the background volume in there can get elevated. In other respects I choose Prezzo over the alternatives.

 

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Seven Basic Plots

From another writing course the idea that there are just seven basic writing plots.

(Originally Christopher Booker – 2004 Bookfinder seven plots)

I am not clear how valuable it is knowing that there are seven basic plots. I imagine that you are trying to write something unique and new.

If you see “Award Winning Writer” in your future I cannot imagine you getting there by following a pre-prescribed route.

However it might be useful to see what has gone before – here are the seven basic plots.

Overcoming the Monster (e.g. The Hobbit, Cloverfield, Dracula, Harry Potter)

    1. Anticipation and call
    2. Dream stage – thinks overcoming will be easy
    3. Frustration – face to face with monster
    4. Nightmare stage – final ordeal
    5. The thrilling escape from death and death on monster

Rags to Riches (e.g. Jane Eyre, Great Expectations)

    1. Initial wretchedness at home and call
    2. get out into world – initial success
    3. The central crisis
    4. Independence and the final ordeal
    5. Final union, completion and fulfilment

The Quest (e.g. Lord of the Rings, The Hobbit)

    1. The call
    2. The journey (archetypal figures)
    3. Arrival and frustration
    4. Final ordeal and last battle
    5. The goal, treasure, prince/ess

Voyage and return (e.g. Sinbad, Alice in Wonderland, Peter Pan, James and the Giant Peach)

    1. The fall into another world (ie. Alice in Wonderland)
    2. Initial fascination – dream stage
    3. Frustration stage – dark shadow figure
    4. Nightmare stage – its dominating looks like dark force will win
    5. Thrilling escape and return to normal world

Comedy (e.g. Hitchikers Guide to the Galaxy, Witches Abroad)

    1. Shadow of uncertainty and confusion
    2. Confusion get worse – disguise men/women
    3. Confusion gets resolved and lives happily ever after

Tragedy (e.g. The Martian Chronicles)

    1. Anticipation stage
    2. Dream stage
    3. Frustration
    4. Nightmare
    5. Destruction

Rebirth (e.g. Jonathan Livingston Seagull)

    1. Hero is cursed by dark power
    2. Dream stage – talk of a curse
    3. Curse takes hold and imprisons the hero
    4. Nightmare stage – no way out, no hope until hero turns up and relies someone else to save the day
    5. Miraculous redemption

 

The Scene

Yet more advice from a writing course this time on the scene.

The scene is a self-contained unit of story. You can write the scene by:

  • Setting
  • Character
  • Action

You can consider the book as if it were a film.

Short scenes keep people’s attention. This enables the quick switching of narrative between characters.

There is a single viewpoint for each scene – that character’s point of view. It is filtered through the thoughts and emotions of that character.

Do not switch between viewpoints in a scene – it is always through one character’s eyes.

Classically a scene has only one setting. However it can contain several settings or even a moving setting (in a plane, on-board ship and so on)

The beginning of a scene is a critical moment which you should use to capture the reader’s interest.

One technique is to begin the scene as if in the middle of something (in media res).
This could be the middle of some action (a fight?), some dialogue (an argument?) or anything which can hook the reader.

Chunks of description are a riskier way of starting a scene as it can risk boring the reader unless done well.

Description should be broken up for a more successful beginning. This could for example make use of dialogue between short pieces of description.

The aim is to grab the reader’s attention as soon as you can.

Where the scene is dark add moments of light relief.

The ending of every scene is as important as the beginning. Ideally the scene should end in such a way that the reader wants to read more.

There are different techniques to achieve this. The main character of that scene can fail attempting a goal. There could be a reversal for that character. The character may have to end one course of action and consider another.

However you choose to end the scene the reader needs to be left wondering what happens next and wanting to read on.

One method of achieving this is to hint at what is to come for example plans to achieve an outstanding goal.

The book then becomes like a series of short stories each of them linked together.

Setting the Header Image

Images are widely available on the Internet. But most of them will be copyright which precludes the use of them by a cheapskate blogger.

When I started with my blog I found a range of cartoons that I liked and enquired about the use of them. I found that the use of a cartoon on the page would cost $25.

In itself this was not a huge fee. However I had at the time huge aspirations involving creating a great deal of content. Every one of those pages I would have liked to decorate with cartoon imagery. Had this vision come to pass by now the bill would extend into many hundreds of $.

This leaves choices ranging from royalty free images to photographs supplied by friends and family.

Of course if you are artistic (I am not) you could draw your own images. That’s assuming drawing does not detract from the blogging activity of course.

When I first selected 2016 as my blog theme I noticed that across the top of the main page was a header image. To me this was the picture that every visitor would see.

This means the image has to be appealing.

I spent rather too long browsing through old photographs to find an image that I liked.

(Mostly because I am to photography what a mouse is to weight training).

After some false starts I decided to use this image:

img_7990

If it wasn’t on a Procrastination pen related theme I reasoned that it appeared studious.

It is an image from inside the Porto bookstore https://www.livrarialello.pt/en/. This is reputedly the most beautiful bookstore in the world. (Worth a visit if you can stand the crowds).

As it has been more than a year I thought that I would now take a look at changing this image for something else.

I contacted a lady called Elaine Ku from a site called http://owl-ink.com/. She had some great pen-related images, notably this one:

Photo-Aug-28-5-09-22-PM

She helpfully said I could use the image as long as I credited her for doing so. Oh and her site is worth a visit by the way.

How you change the header:

To change the header you need to be in the “My Site” part of the blog in WordPress:

1

Under “Personalize” click the button “Customize” next to “Themes”.

This gives the following options:

2

Select “Header Image”

I decided that the header for Procrastination would look better rotated. So that the pens appeared horizontal not vertical:

Photo-Aug-28-5-09-22-PM-rotated
Image courtesy of Elaine Ku at http://owl-ink.com/

Under “Current Header” select “Add New Image”:

Choose something from the Media Library or choose “Upload Files”.

Elaine’s image is on my computer so I uploaded it from there:

3

Add relevant caption information (thanking Elaine in this case). Then click on “Select and Crop”.

Select the area of the image you want to use and you will then have a preview of what the new image will look like:

4

Now that I have more than one header I have the option to select “Randomize uploaded Headers”.
This means that visitors will see one of the 2 headers I have uploaded so far. I have plans to try this with more images when I can find any suitable.

Photo by kinkate from Pexels https://www.pexels.com/photo/brown-makeup-brushes-211342/