Sleeping With ASMR

This week I went for a while with next to no sleep. I just could not get my actual sleep mode to fit with when I needed to be asleep. I was tired when I needed to work. I was awake when I needed to sleep. (I watched quite a lot of television). My partner pointed to the fact that I am making one of the cardinal sins which is that I sit and read in bed before sleeping and a number of articles point out that the bed has to be for sleep only.

The one thing that did come out of it was that when I finally did manage to get a few hours how delicious it all was. So wonderful I could have been tempted to give thanks for every precious second of unconsciousness. My eighteen-year-old self would have looked upon that sentence with incredulity.

I think, of late, that the professional ASMR has been improving and the inadvertent ASMR not quite so much. This is a disappointment. But I always imagined that finding good material might eventually prove difficult. Even that which at first sight appears suitable, often, ultimately, is not quite so much – as we have found. However, the endeavour persists – we’ll see what we can find.

I must admit that I am now tiring of some of the approach (I’ve been doing this three years) and I am thinking that another shake up will be required soon. Possibly to start with moving away from a medical theme for a while might make a nice change. I’m off on holliers soon so I’ll see what happens when I come back with a fresh perspective.

This week’s Calm item is this:

Inspiration

https://www.calm.com/app/player/iViiLizTTt

Daily Jay

Soul Grow

NARRATOR

Jay Shetty

Which is about becoming a more extraordinary version of yourself.

Whilst exploring this letter https://www.huffingtonpost.co.uk/entry/kurt-vonnegut-xavier-letter_n_4964532

Bearing in mind that if you want to listen you also have to buy a subscription (which I imagine will put a few people off).

This week let’s look at a very different kind of professional ASMR video which is this one:

ASMR The Reincarnation Station 🔃 Choosing Your Next Life

It is from the channel Cosmo Whispers ASMR which, again, I cannot remember having been to before. It has 172k subscribers, six hundred and fifty one videos, eighteen playlists and it looks bizarre like it is an ASMR version of Sesame Street.

There are notes on the channel:

“Cosmo Whispers ASMR

Description

Hi! I’m Cosmo! Your friendly neighborhood pink fuzzy monster and this is my ASMR channel!

I make ASMR videos with a little purple goober named Jeremy, a video editor named Lennard, and my close friends to help you relax, have a good laugh, and fall asleep!

I hope you can find comfort and maybe even have a few laughs from my silly little channel.

Much love to you all! 🫶💖”

And of course, the video also has notes:

“21 Sept 2026 11 products

Remember to leave a LIKE!

Thanks for watching! 💖

And make sure to subscribe and hit the bell button so you are notified when I release a new video! ☺️

New to the world of ASMR? That’s okay, I was once too! Welcome! ☺️

What is ASMR?

“ASMR (autonomous sensory meridian response) or TINGLES are a relaxing, often sedative sensation that begins on the scalp and moves down the body that are triggered by placid sights and sounds such as whispers, accents, and crackles.”

I remember my first time experiencing Tingles!

Watching a friend of mine read a book while listening to him flip the pages and lick his finger before doing so.

It made my head feel soooo fuzzy that I fell asleep right in the armchair I was sitting in.

My goal is to help recreate that feeling for some of you!

I also LOVE hearing other people’s first experiences with ASMR so drop me a comment or message!

Much love my friend! 🫶”

Which I have heavily edited because they were comprehensive to say the least.

The video is thirty minutes long. It starts with music and some sci-fi sounding noises. It is reasonably quiet and I had to run the sound up a bit for the review. I am not a fan of music in ASMR videos and I am certainly not keen on videos where the music forms an actual part of the video. Some people seem to find music and ASMR fit well together (a number of the sleep-orientated Calm tracks do this for example). I think it is a very unsound marriage and I think ASMR should be voice only. I very rarely get my wish. When the vocal track starts, a background hiss starts at the same time. That is not too distracting. However, it is comfortably masked by the music in any case.

The voice sounds like it is artificially slowed as if the person would prefer to be talking more quickly. However, after a very short while I soon got used to that. There is a strange background crackling noise as if the track was being played on a badly stored vinyl record. I’m not sure why this was done.

I thought the concept of the video a good one. The idea that you are met by an individual once you have died and are offered a series of choices. That sounds a lot more appealing than disappearing into a box with all consciousness snuffed out. I would say it is more a calming experience than actual ASMR as such and I am not convinced, personally, I would find it that conducive to sleep. I bet there are a large number of people think differently.

After a while I decided I liked the voice, either that or the voice settled down and got comfortable in its role. I hankered after a music free version of the same video – I do not see this option sadly.

Despite my reservations I did find myself nodding to this which must be a good sign. Why not review it for yourself.

I was thinking about blog feedback. I realised that the last (non-spam) feedback comment I had was from Aidan Blunt. A the time I remember thinking it is little moments like this that make the blogging process worthwhile. When someone reaches out from their lives to interact with mine over a small piece of work I completed some months ago.

Given that Hollie Berry was and remains once of my favourite voices since I started reviewing unintentional ASMR videos, it was a high point for me to rival being given permission to use one of Lindisfarne’s album covers back when I restarted blogging.

This appears a long time after I got the comment but I thought I would provide encouragement, to anyone that happens across this little blog, to feed back about what they have read.

The blog has been about ASMR since December 2022 (a bit of a mélange prior to that) and I have (nearly) consistently been focused on unintentional ASMR videos on YouTube. Firstly, because that is still where most of the videos seem to reside. Secondly WordPress offers me the rather nice option of embedding them in the blog post to illustrate a little of what the article is about.

The demand for unintentional ASMR videos seems to continue unabated and I have been keen to try to find as many as I can, assemble them into a great long playlist and then share the playlist so that others with similar tastes can listen to it of a night time. Particularly if they find themselves towards the insomniac side of restfulness.

Today I am back on message with a medical orientated video and one involving an examination so far so back where this all started

It is this one:

02 – Assessment of muscle tone after stroke

At just shy of twelve minutes it is a good length. It starts without startup music (God be praised) and is a lovely muted introduction – shades of delight creeping in already.

The notes state: “841,613 views 6 Sept 2017 STARs – Management of Tone & Spasticity After Stroke: A Role for Everyone

This resource is from the Stroke Training and Awareness Resources (STARs) website – http://www.stroketraining.org

Copyright © Chest Heart & Stroke Scotland and The University of Edinburgh 2017 CC BY-NC-SA

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

https://creativecommons.org/licenses/…”

Comments are permitted but thankfully so far the trolls appear to be on holiday. However, there are no ASMR orientated comments which is a surprise I would think that the ASMR fans would be all over this.

Not only is the medical professional excellent in terms of his voice for our purposes even the patient appears to have a great voice as well.

The medical professional is incredibly gentle – just the sort of approach that we look for in one of these videos and a number of commentators applaud him for this. The patient we find is Alan (possibly misspelled)

Given the title of this video starts 02 we can assume I think there is a 01 and quite possibly a 03 so it is worth determining if they are also worth reviewing.

The channel is Chest Heart & Stroke Scotland and it turns out that our video is one of six contained in this playlist:

STARs – Management of Tone & Spasticity After Stroke: A Role For Everyone

With notes: “these resources are from the stroke training and awareness resources (stars) website – http://www.stroketraining.org

Copyright © Chest Heart & Stroke Scotland and The University of Edinburgh 2017 cc by-nc-sa

This work is licensed under a Creative Commons Attribution-Noncommercial-Sharealike 4.0 International License.

Https://creativecommons.org/licenses/by-nc-sa/4.0/”

It appears that we might have a gem into terms of video series so let’s take a look at the other 5.

01 – Reflexes After Stroke

This is short it’s only just over one and a half minutes. It is consistent with the first one reviewed in this article – which is a benefit of professionally produced videos.

It is there for moments and then is gone, but it is so relaxing I think it belongs in the Procrastination Pen playlist. In fact, I’d be prepared to guess that all six videos in the Management of Tone & Spasticity After Stroke playlist belong there.

03 – Muscle position and stretch

Just over three minutes so we are definitely at the short end of videos that we’ve included in the Procrastination Pen Playlist.

However, this remains an excellent quality video lacking extraneous noise or distractions which have haunted some of the material that we have reviewed (and consigned some of them to the Procrastination Pen Archive list).

04 – On and off bed

A bit over two and a half minutes so not huge in terms of length either. It remains consistent with the previous videos in this playlist.

05 – On and off chair

This is a little less than there and a quarter minutes and it is beautifully calm and quiet, if I have to be treated for a difficult condition this would be the way I would like it to happen.

06 – Walking and tone

Supportive, calm, relaxed, quiet, not only a medical professional but a tutor and caring person. This set of videos has been a thoroughly good set for us and all of them are going into the Procrastination Pen playlist.

The channel Chest Heart & Stroke Scotland has three hundred and fifty-seven videos and 41.8K subscribers which I’m sure you will agree is a few. There is every incentive therefore to come straying back here in the future in search of more excellent videos at this quality.

It is unusual to find a set of videos in a playlist where every video is suitable both for ASMR and for restfulness as a precursor to sleep but I think this set may well be they. I think we will be back here in due course to determine if Chest Heart & Stroke Scotland have any more material for us.

That’s it on this occasion, more next time.

See you again next week.

The Chest Heart and Stroke playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai

Sleeping With ASMR

I would think that on the days I come in from work so tired I’m amazed I made the journey that the night time would be punctuated only by snores. In practice the experience is a lot more staccato than that. Sometimes the effect is exactly as expected and I hit the pillow with eyes closed and rend the night time with loud snorts and squeakings. Not unusually though I can lie there reading into the early hours or just lie there…

For this reason, I started some years ago now looking into restful material to act as a distraction and discovered that I rather liked ASMR videos. I’m still reviewing them all this time later. Sometimes I spend my time listening to the Procrastination Pen playlist, sometimes to other material. But I reason that if I review ASMR material each week then at least the ASMR fans get some feedback. If I compile a playlist then at least the insomniacs have some distracting material. At least if I write something then the disgruntled have something to criticise which might even make them feel better. (I’m not adverse to a bit of criticising myself).

I did say I’d be on the lookout for material that was not on YouTube and that was advert free. In 2026 that is quite a big ask. It would seem that most people have worked out how to monetise and are squeezing that lemon till the pips gasp their last.

Occasionally I find people of a religious affiliation who produce material due to some spiritual conviction. I recognise though that some readers are not keen to hear from a Christian, Muslim or Buddhist.

Some people produce material on the assumption that if people listen to the free stuff, then they might pay handsomely for the other stuff they produce which is not free.

Some people seem morally disposed to share their message with others and are not hounding a pay cheque. I am grateful for all such people (and no doubt others who have reasons I have not listed here).

I have been listening off and on to a podcast over some months now which is produced in order to spread a message of happiness and not just that but backs it up with scientific findings. It is not hugely ASMRy but you might like the material as a different distraction (to the Procrastination Pen) playlist. It is “The Happiness Lab Podcast” with Dr. Laurie Santos. It often has some very surprising findings for example a recent episode that tells us winning the lottery is likely to be very bad for you: https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast/episodes/winning-lottery-ruin-life.

Having finished my non-YouTube material, let’s look at this week’s Calm material.

https://www.calm.com/app/player/wicRCqVcjB

Daily Jay

Gossip

NARRATOR

Jay Shetty

I am reviewing whether I will continue with Calm, there are so many alternative offerings out there. It’s not likely to be an immediate change. However, do not be surprised if the Calm recommendations ultimately dry up.

I did find today that it is possible to share free links to Calm but the terms and conditions do seem to indicate it is designed for a Calm subscriber (me) to share with the odd friend. Not for them to take a free link and post it on their blog for everyone to use. It sounds like if I did that it might quickly invalidate my subscription. So, I am not going to try it.

This week for the professional ASMR artist I thought that I would try the medical offering from the channel that I reviewed only recently. You might remember that I tried Italian ASMR because I am trying, and failing, to learn Italian. I found that the video was not in Italian. So I failed to stick to the blog theme and failed in the purpose of the diversion.

The same artist I notice has this one:

ASMR Italian Nurse Checks On You 🇮🇹🩺 Medical Roleplay & Personal Attention

It is a bit of a fudge in that I have been trying to review videos which are older as these seem to fall out of favour on YouTube. Most people, seemingly wanting a proper bang with their bang up to date. This one, however, is very, very recent so I am, yet again, diverting from the target.

The channel of course is AppleWhispers ASMR, this has 5.33k subscribers from only eight videos which seems to me properly exceptional. This ASMR artist must have something to be getting that kind of loyalty already.

We’ve previously detailed the notes on the channel so I wont rehash things, however, as expected, there are notes associated with the video itself:

“42,323 views 28 Aug 2026 #asmr #sleep #relax

Your Italian nurse is here to check on you and make sure you’re doing okay. 🇮🇹🩺🤍

In today’s relaxing ASMR medical roleplay, I’ll gently check your condition, take your vital signs and give you plenty of close-up personal attention while you rest.

Just get comfortable and let me take care of you for a little while.

You’ll experience gentle medical checks, soft whispers, close-up attention, soothing hand movements and relaxing examination sounds, all designed to help you switch off, feel cared for and hopefully fall asleep. 🌙

Triggers include:

🩺 Medical examination

❤️ Vital signs check

👀 Close-up visual examination

🤍 Personal attention

👐 Gentle hand movements

💤 Whispering & relaxing medical sounds

I hope your Italian nurse can make you feel a little more relaxed tonight.

Now just rest… I’ll take care of everything. 🤍

—————————

🍎 Welcome to AppleWhispers ASMR!

Hi, I’m Elena! 🤍

I’m so happy you’re here.

My goal is to help you relax, unwind and fall asleep through gentle whispers, personal attention and immersive ASMR roleplays.

If you enjoy my videos, don’t forget to like, subscribe and turn on notifications so you won’t miss future uploads!

🌙 Sweet dreams!

━━━━━━━━━━━━━━

🇮🇹 Looking for ASMR in Italian?

Visit my Italian channel:

   / @appletinglesasmr 

━━━━━━━━━━━━━━

💌 Business Inquiries

appletingles95@gmail.com

🎥 Personalized ASMR Videos

If you’d like to request a custom ASMR video, feel free to contact me via email.

━━━━━━━━━━━━━━

❤️ Support the Channel

If you’d like to support my work, you can leave a donation here:

https://www.paypal.me/AppleTingles

Every contribution helps me create more relaxing content for you. Thank you so much! 🤍

━━━━━━━━━━━━━━

📱 Follow me

Italian ASMR :    / @appletinglesasmr 

━━━━━━━━━━━━━━

🎧 For relaxation purposes only.

Please do not listen while driving or operating machinery.

#asmr #relax #sleep”

These are the normal (for a professional ASMR artist) level of ludicrously long. For a start who comes to YouTube to read the video notes. The majority of professional ASMR artists seem to double as ghost writers for a re-write of war and peace. Mostly I set about the notes with a hatchet in my blog or it would all get rather tiresome. (Perhaps it does anyway).

There are comments. Comments seem to be allowed by all the professional ASMR artists and, mostly, they seem to be describing how close to a deity the listeners feel the ASMR artist is. So here. Not the usual level of thousands of comments. However, a brief spin through those that there are indicates that AppleWhispersASMR is up there with JC and he who could move mountains.

The video is very slightly under twenty-seven minutes long and so an appreciable enough length in comparison to some that I have reviewed. It starts without music and we get the immediate impression that breathy is going to feature. The accent is enchanting and the level of the voice more or less perfect. This is not a whispered presentation. The enunciation reminds me of the French video I reviewed a little while ago. The clicks and clucks that professional ASMR artists produce (presumably because they act as a “trigger” for someone) here seem to occur naturally as a result of the way the words are pronounced. For those who like the odd mouth click this must be a very satisfying experience. For me I am about the voice, the normal spoken voice, and this is a great one. It is calm and well-paced. It is not loud and there are various pauses rather than the gabbling-on that some presenters seem to focus on.

There is the odd clothing related noise due to the artist being in motion quite a lot during the video. I did not find it distracting, but if you are using this for sleep there is absolutely no need to be watching it. The sound is good enough I find.

There are sounds which purport to be bed linens being moved (not excessively loud). There is the odd clunk (apparently of equipment being moved). In a similar way there is the odd click, rattling sound, fizzing sound, associated liquid noises, the occasional phrase in Italian thrown in for good measure. (I think I really need to review some of this artist’s Italian Language output – note to self). There are glove-related noises (not my favourite). There are sounds like hands being moved over a surface (these are off camera so who knows).

There is some whispered content (the normal refuge for a professional ASMR artist). There are sounds of gloved fingers being run through hair (I believe some people watch entire videos of that kind of thing but it happens only briefly here).  There are noises like items being removed from a large paper bag (not incredibly loud, but loud enough).

There’s the odd tap from a reflex hammer being employed (quite quiet).

I did find myself nodding to it at intervals so I would imagine that a lot of listeners would find it an effective sleep aid.

Because I was recently reviewing some wood carving videos, of course I receive recommendations of more wood carving videos from the same artist. I am not given to review wood carving videos. I rather think I am supposed to be reviewing medical-themed videos. However, I noticed a playlist. I rather liked what I saw. So this week I am going to segue into wood carving (again) purely because I enjoyed the content I found on this channel previously.

The playlist is this one:

However, I am going to start with the first video rather than do the whole thing. We can come back on a future occasion and take a look at another one.

There are seventeen videos in this playlist and none of them seem to be particularly long, save the ultimate one. So, this will not take long. The playlist is “The Great Wave (making the woodblock print)” and the first video is:

The Great Wave – Part 1

Logically enough I suppose.

The channel, of course is David Bull, I detailed a great deal about this channel in a previous post so I will not go mad this time. Suffice to say that it has 192k subscribers, one hundred and forty-seven videos, seven playlists – not a one is on a medical theme (it may surprise you to understand).

If the quality is like that in my previous review, I can quite imagine that I will be back to review every single video here (if I am spared). The updates seemed to have slowed a little with the last video (to the channel) being posted eight months ago. I can review a lot faster than that, but then I am not slaving over something that takes quite so long to prepare.

The notes associated with the video are: “189,087 views 5 Jan 2015

This set of videos will document the production of the new reproduction of Hokusai’s ‘The Great Wave’ being made by Dave Bull and his Mokuhankan woodblock print workshop in Tokyo, in early 2015.

The print is being made as a ‘reward’ for backers of the Kickstarter project run in the autumn of 2014 by Mokuhankan to gather support for their new shop in Asakusa, Tokyo.

The print will be carved by Dave, proofed by him once the blocks are ready, and then produced by his printing staff.”

How marvellous to have notes that are not the equivalent length of one of my blog articles…

The video is just slightly over nine minutes and so is not going to waylay you for long. I like short videos. I do not like that between every video, YouTube inserts an inane advert of no relevance whatsoever to the quiet unobtrusive material that I was just watching.

I’m not certain if you have ever clicked on one of these things. I can remember I mistakenly clicked on an advert – it was for a revolutionary cooling system just at the time that it was thirty-two degrees outside. I was taken to a website but (fortunately for me) did not order anything. I found out a month later the whole thing was an utter scam and the product was incapable of doing what it purported to do. I am even more lairy of adverts today than I was before then.

Back to the video itself. It starts without music. There is a background hiss, it does not sound like air conditioning. It was a little loud when compared to the professional ASMR video I reviewed just before it. So I thumbed the volume down a little. Once at that level the hiss was muted and the voice sounded much better. The subject (to me) was interesting. The pace was slow; the voice seems calm. However, the video goes outside and it is really very loud. Lots of background voice noises (people chatting). It is not the quietest. At one stage you can hear a child screaming. It’s a shame, the video was well worth reviewing up to this stage.

Just one, video this time.

That’s it on this occasion, more next time.

See you again next week.

The David Bull playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai

Sleeping With ASMR

This week some progress on the wearing of the hearing aid. I am resting my ear at intervals and so I wear the hearing aid perhaps three days per week. This lessens the pain in the ear canal but does not stop the itching from wearing it. That’s all distracting detail though. The main thing for our purposes is that despite the slightly metallic sound I get when wearing it the effects on my appreciation of ASMR seem to be non-existent. Perhaps the old brain is able to adapt to the sound changes but whatever it is, I now feel that I shall be able to go on reviewing ASMR material with no appreciable effects on my facility to like or dislike them.

Of late I have not been listening to ASMR material because I have had a segue onto material that I occasionally listen to instead. Historically I was listening to audiobook material on YouTube – I listened to Terry Pratchett, some science fiction and a great deal of Agatha Christie. However, quite by chance recently, I came across Paul Temple, a character who probably means very little to the majority of people under 70. The peak Paul Temple period seems to have been between 1954 and 1968 on the radio. Initially I came across some YouTube material, for example:

However, it turns out that YouTube is not the only source, for example:

https://www.radio-uk.co.uk/podcasts/the-adventures-of-paul-temple-old-time-radio

Definitely not ASMR but possibly a good night-time distraction nonetheless.

The Calm offering today is this one:

https://www.calm.com/app/player/wicRCqVcjB

Daily Jay

Gossip

NARRATOR

Jay Shetty

I rather like Jay; I listen to him fairly frequently. I haven’t been able to build the meditation into a daily discipline yet however, even though this is a pay for service. (I do try to get my money’s worth out of pay-for services).

Today’s professional ASMR offering features two participants. I don’t get to feature such videos that often (I think they are comparatively rare).

ASMR Home Doctor Physical Exam with My Sister Alisa, Bilingual Medical RP

The comments lead me to believe that the whole sister thing is a complete red herring and there is one person playing two separate roles. That must have taken some clever video editing. I am in admiration of the sheer time people are prepared to dedicate to their videos.

The channel is Lizi ASMR, I am pretty sure I have not been to that channel before. So, a surprise for us all then. The channel has 780k subscribers, nine hundred and sixty-three videos, eighteen playlists so it is extremely popular. That does not tell me much; I have written a number of disappointed reviews of artists who have innumerate fans of feverish dedication.

The channel has notes:

“Lizi ASMR

Description

Hi there, and welcome to my channel! 🌟

I’m Lizi, and I’m so happy you’re here! I create ASMR videos to help you relax, de-stress, and enjoy those wonderful tingles.

If you love soft whispers, fun soft-spoken role-plays, and binaural sounds that feel right in your ears, you’ll feel right at home here. 🎧 Don’t forget your headphones—they make all the difference!

I post new videos every Tuesday, Thursday, and Sunday, so there’s always something new to help you unwind. If you like what you see, hit Subscribe and tap the 🔔 so you never miss a video. I’d love for you to join our little ASMR community—a cozy and welcoming space!

Thanks so much for stopping by. Let’s relax and hang out together! 💖”

So, this seems to be an artist who focuses on the whispery approach (which is by far the most common approach for ASMR artists).

Today’s video also has notes:

“563,288 views  15 Oct 2021  #LiziASMR #ASMR #ASMRPhysicalExam

Shop Kenzzi here: https://kenzzi.com/products/kenzzi-ip…

Use code Lizi50 for 50$ off

Hello everyone!  I wanted to do another ASMR video with Alisa, it’s a Physical exam with Alisa being extremely naughty.  I know you guys like 360 sounds so I filmed this video in such a way that the second person off-screen will be moving around the room touching stuff, taking notes and etc. Alisa will give you an eye exam in the middle for a change. There are many unintentional sounds and some language triggers in addition to medical ones.  I hope you enjoy it💖

If you enjoy Bilingual RP videos, check my playlist

~   • ASMR Relaxing Medical Examination by Russi… 

TimeStamps

00:00 Kenzzi Promo

02:10 Physical Exam

14:17 Alisa Eye Exam

19:42 Physical Exam cont

My Upload Schedule: Tuesday, Thursday, and Sunday

**USE HEADPHONES FOR THE BEST EXPERIENCE**

For more ASMR videos: https://www.youtube.com/c/LiziASMR?su…”

Which, not unexpectedly, are of a reasonable length.

The video is a little over twenty-nine minutes and so of a respectable length in terms of videos that have been reviewed recently.

It starts with my least favourite thing in a YouTube video which is a product endorsement. So, on that basis, I reject this one and let’s move on.

Let’s try this one instead:

ASMR A ~*Completely Normal*~ Medical Exam

 A rather unusual ASMR title, let’s hope that it bodes well.

it comes from the channel: Amy Kay ASMR this has 553k subscribers, five hundred and seventy three videos, thirteen playlists none of those are obviously medically themed.

The notes on the channel are:

“Amy Kay ASMR

Description

Brands & Sponsors: amykayasmr@runbyinfluencers.com

Other business matters (I don’t do customs): mkayamy@gmail.com

Instagram: AmyKayASMR (for random selfies and irl Amy Kay stuff)

Twitter: AmyKayASMR (for my unfiltered thoughts)

TikTok: @AmyKayASMR & @AmyKayASMRFast (this is just me goofing off)

Become a Patron to help fund all my props and costumes! 🙂

https://www.patreon.com/amykayasmr

Thank you to all my Patrons!

For those who want to support me but would rather not use Patreon, Throne is like an amazon wishlist but safer 🙂: https://throne.me/u/amykayasmr“

Which also incorporate a fair amount of promotion so crossed fingers it isn’t just a glorified advert.

The notes on the video are:

“153,923 views 5 Oct 2020

Wait a second, does she even know what she’s doing???

Thank you to CrinkleLuvin ASMR for agreeing to cameo in my video!! 🙂

Go say hi to her channel here:

   / channel 

Twitter: @AmyKayASMR

Instagram: AmyKayASMR

TikTok: AmyKayASMR

For Patreon:

linktr.ee/amykayasmr

Become a Patron to help fund all my props and costumes! :)”

Comments are permitted and there are a lot of them. Most of them seem a tad off-the-wall which usually isn’t a good sign.

The video is a little over twenty three and a half minutes which is a reasonable length. The video does not start off at the whispery end of presentation so that is something of a result. In fact, I like the tone. There is no background noise but there is a slight border around the individual presenting so I suspect that this was filmed with the modern equivalent of a green screen i.e. that the backdrop does not exist. (I’m guessing you will not be spending a great deal of time watching in any case if you are using this to get some snooze time.

The presentation feels a bit stumbling at intervals which I think is because the video is aimed at demonstrating that the individual is a tad inept. Now the comments begin to make sense.

There are paper noises, sometimes these are a tad loud. There are tapping noises, fingers brushing over a surface, gloves-related noises (not my favourite). There are rustling noises coming from activity off camera (again, a fairly typical technique).

The gloves-related noises make up rather too much of this video for it to be a good one for my purposes and I was rather glad when they stopped.

The humorous presentation was fun but I was not certain that it added much ASMR-wise which is really my purpose in reviewing these things in the first place.

There are keyboard noises (rather loud and sounding completely random as if no typing was actually taking place (which I suspect that it wasn’t)). There are clicking noises, clunking noises, pencil scribbling noises, nail tapping noises (against all kinds of surfaces including a metal can). There are adhesive noises (a bacon-coloured sticking plaster for some reason).

So it wasn’t my favourite, but it was fun in a humorous kind of fashion, so why not listen for yourself.

This week I am breaking one of my rules simply because I cannot find the original source (If anyone reading can find the video this is from an can fill me in I will review that original video.

So, I have a video that someone has doctored but which seems taken from a genuine medical video. It is this one:

ASMR Loop: Physical Examination – Unintentional ASMR – 1 Hour

It is on a channel dedicated to ASMR so someone has edited this video, and also has looped it to create a video one hour long. I really dislike loop videos so I went in search of the original but did not find it. Instead I found the shorter version of this video put up by another ASMR-dedicated channel, which is this one:

*Real Person* Medical Examination | Best Unintentional ASMR

it is from Touro University Nevada who have a channel dedicated to university promotion (as you would expect) https://www.youtube.com/@TouroNevada there are one hundred and sixty six videos on here but I cannot see the one this footage is extracted from (I get the feeling that universities take down their older videos and then they become preserved only in the hands of ASMR fans).

I think the posting by ASMR fans is somewhat precarious. I have reviewed very good videos hosted on ASMR sites in the past all of which disappeared, sometimes taking the ASMR channel with them. I think some organisations are not keen on their videos being used in this way.

My advice: listen while you may.

There are comments. Some are trying to prove how much they know about ASMR, some trying to prove how clever they are altogether and some seem to be a tad strange. That sounds like YouTube video comments in microcosm.

The video is a little less than fourteen and a quarter minutes and it starts very loud indeed. The person’s voice can even be heard to echo in the room. There are loud rustling noises from the “drape” which I assume was made of some kind of paper. The medical professional’s voice calms down a lot when the examination starts and then just as it did, a loud and energetic advert kicked in.

There are clunking noises from the equipment used, some loud thunks, clicking noises, some rustling noises, noises from the medical professional being (almost constantly) in motion.

The presentation is calm and measured though and that is restful. Just like that though another loud and energetic advert, and the video is not even five minutes in yet.

There are deep breathing noises, clothing related noises and then yet another loud and energetic advert still not even eight minutes into the video. There are palpation noises, metallic noises from the table used to support the patient, noises from chair wheels rotating on a hard floor. Then another loud and energetic advert just over twelve minutes into the video. It ends without music (and thankfully without a further advert). However, this illustrates the issue I have written about for months now. Reasonable, but not excellent, video ruined by loud non-ASMR adverts (and so many of them). I have a suspicion that the vast increase in number of adverts is the result of channel owners trying to maximise their revenue. It spoils the listening experience.

So, I think the video makes for interesting listening (I can’t find the original to review so this is probably the best that you’re going to get.

Sadly, though I can’t recommend it for sleep as roughly every three minutes you will get an energetic advert.

Just one, video this time.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai

Sleeping With ASMR

Today I was dragging in a second-hand sliding patio door unit with a man some tiny fraction of my age. He seemed unfazed by the whole operation whereas I was reflecting, would I even be able to move it?

One of the consistent pieces of feedback I read about sleep is that the greater amount of exercise you can slot into your life, the much better will be the quality of that life and of the sleep that you manage to get.

I have the feeling that there are some bronzed performers who started life as the athletes picked in school and went on to win athletic medals at university and although they have (no doubt startling) careers, still find time to pound the track, lift incredible weights and consume vast quantities of protein shake.

I am not of that ilk. I never found it necessary until this moment, in fact, to do much that was more proactive than to dig the garden or walk in the countryside. However, I feel that a change is going to be needed and if I can find the wherewithal to make a go of it, I will document the relevant effects on sleep and if the claims made for exercise live up to the reality.

Meantime, I am going to resume examining ASMR. I am feeling a little more positive of late as I seem to have unearthed (and reviewed) some very good videos recently. However, some of that has been at the consequence of going a little off-piste in terms of subject matter. Let us see what this week brings.

The Calm track this week is this one:

https://www.calm.com/app/player/f8udqt_eR8

Daily Trip

Oh, That’s What’s Happening!

NARRATOR

Jeff Warren

AUTHOR

Jeff Warren

Regular readers will no doubt already be aware that you cannot get to Calm content without first subscribing. No doubt this is the reason that they can get voices at the quality that they do. It is regrettable, but if you do not have a subscription, you will not be able to listen to this. So, moving swiftly on.

This week’s professional ASMR offering I only looked at because of the claims made in the title:

[ASMR] Medically Accurate Cranial Nerve Exam 🩺🔎 (whispering, glove sounds, personal attention, …)

Given the wide variety of cranial nerve exams that I have watched (and listened to) that is a somewhat bold claim. It comes to us from the channel

Lotta’s ASMR 32.1k subscribers, three hundred and ninety three videos, fifteen playlists of which this one is on theme for this blog:

There are notes which are charmingly brief for a professional ASMR artist:

“Lotta’s ASMR

Description

Hi there and welcome! My name is Lotta and I create ASMR videos for your relaxation! I hope you have a great day (or night)! I post new videos every Sunday 🙂

Links  goodreadsgoodreads.com/user/show/163221862?ref=nav_profile_l

 instagraminstagram.com/lottasmind”

The video itself has notes: “2,054,033 views 25 Jun 2023 #cranialnerveexam #personalattention #asmr

Hi everyone!

Do you want to learn more about what a REAL cranial nerve exam looks like?

As you might know, I am actually a med student. Well, lately we spoke about the cranial nerves and how to test each one of them. Funnily enough, the real ways in which a neurologist would check your cranial nerves is very similar to how ASMRtists often do it.

I know many ASMRtists probably take inspiration from the “real way to do it” but I didn’t expect it to be so SPOT ON.

Anyway, if you’d like to have a medically accurate cranial nerve exam plus some information on what the nerves actually are and do, you’ve come to the right video. This video would also be perfect if you’re an ASMRtist looking to create a cranial nerve exam role-play.

Triggers included are: whispering, personal attention (face touching, …), tapping, glove sounds, some tracing, …

I hope you like it, have a good night!

Enjoy! ❤️

What even is ASMR?

ASMR describes a feeling of pleasant goosebumps (this is also called tingles). You may it know from when someone scratched your scalp or your back. ASMR videos trigger this feeling using various different sounds and visuals.

ASMR can help people fall asleep. It also calms anxiety and can be used for both relaxation and focusing on a task.

#asmr #roleplay #cranialnerveexam #whispering #personalattention #doctorroleplay”

Which, sadly, are anything but brief. In fact I have doctored them a little as the length was way too excessive even for blog articles like this one.

Comments are allowed and there are a phenomenal number. Some of them are calling out the claim in the title. Unsurprisingly, I am not the first to be intrigued by that.

The video is a little less than thirty minutes. Not a bad length in terms of those we have listened to of late. I am a little concerned it lists glove-related noises as triggers, as this is most definitely not my preferred thing. However, let us venture forth and see what we may find.

The video starts with that finger flicking motion that a number of ASMR professionals do and which I’m pretty sure medical professionals do not. It is not my thing but at least the video did not start with music. I am also interested that the presentation starts out whispery. Not that I have anything against a whisper, I am just pretty nigh convinced that a medical professional does not whisper at you during an examination.

The tone is good; the pace is good. It has the odd breathy moment and of course, that finger flicking. Lotta reveals that she is currently still a medical student rather than a fully-fledged doctor so perhaps for that we should grant some latitude around cranial nerve exam claims.

There are nail clicking noises, glove related noises (oh dear), that mouth clicking/clucking noise that ASMR professionals tend to excel at. There are paper stroking noises and noises from manipulation of cardboard. There is a background noise at one point of someone having a conversation outside the room. Fortunately that is quite brief.

As ASMR, I think it stacks up well. I’m not quite so convinced about accuracy. However, for our purposes I would say that this is well worth reviewing yourself.

Those loyal people who keep reading this blog will, at this point no doubt be feeling a tad cheated as I do try to find a resource that is not on YouTube and that does (at least to some extent) deny the constant thirst for advertising revenue that seems to be everywhere on the Internet. This week I came across this in one of my emails:

https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_practice_in_moving_through_stress

Happiness Break: A Practice in Moving Through Stress

It will nag you to sign up for a newsletter but not painfully. There is no obvious download link but I found I could listen freely without signing up. Jonathan Relucio is the artist and he has a calm voice and I think this is well worth a listen.

The inadvertent video this week is this one:

Calculus explained through a story

It comes from a time when I was trying to explore videos outside of the medical theme that I have been following for greater than three years now and hence this one is not on theme for this blog. Dependent upon your perspective this is either a welcome distraction or a bloomin’ nuisance. Normal service will be resumed soonish.

It comes from the channel Tibees with 1.34m subscribers, three hundred and eighty seven videos, eighteen playlists with literally none of those on theme for this blog. This is going to mean that unless today’s video is marvellous, I am unlikely to pay a return visit.

There is the usual large number of notes on the channel:

“Tibees

Description

Hi, I’m Toby, on my channel you can expect to see videos about physics, math, astronomy and the history of science.

If you like my channel then please help me out by sharing one of my videos with a friend. You can also support me through Patreon or Ko-fi (links below). I really appreciate it 🙂

Please visit my website for FAQs and contact information https://tobyhendy.com/

Thanks for stopping by and I hope you have a |mathematical| day :)” Which, again. I have edited down a tad.

And a comparatively brief number of notes with the video itself:

“767,249 views 6 Oct 2018 #JoyOfMathematics

Here is a look at the essence of calculus through the story of Bob. We use differentiation to find the slope of a curved line and then use ‘integration’ to find the area of an irregular shape.

Special thanks to the owl and birds in my garden for making so much noise during filming. ” also reduced in size a little.

There are literally thousands of comments with the video and most of them are a tad surreal, or definitely odd. To be honest that does not bode well with ASMR fans generally offering up their firstborn to a preferred ASMR artist in my experience.

The video is a little less than fifteen minutes in length so this is not going to keep us that long.

It starts with music, regrettably and some outside noises as if this was filmed in a parkland or similar. When Toby starts speaking, thankfully, that music stops altogether (the wildlife noises persist however) and we find that Toby has a great voice. Toby appears to be female and that Toby is not whispering. By turns, gratifying, interesting, and gratifying again.

I would have preferred it without the wildlife but I would say that Toby has a good voice for our purposes and it is almost certain I will be back to the site again. Why not take a listen for yourself.

So just one video this week.

I wish you well in your drive to get more sleep.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai

Sleeping With ASMR

Of late I am becoming as good at procrastination as the title of the blog would lead you to suspect. I am not writing and yet, perversely, when I am writing I don’t find the process that unpleasant. So it is rather odd that I am choosing to avoid writing in this fashion.

However, apart from getting you a blog article this has nothing to do with ASMR (well as far as I am aware anyway).

Of late I have been falling asleep to Paul Temple who is a character that I came across quite by accident. There is a whole set of Paul Temple playlists on YouTube like this one:

and this follows on rather nicely I think from the Agatha Christie material that I used to dose off to:

There are even more of those, for example:

and in fact, as part of my material that is not on YouTube, I can choose one of those that is in the Internet Archive such as:

https://archive.org/details/ATTWN_AC_DS

https://archive.org/download/ATTWN_AC_DS/01%20-%20And%20Then%20There%20Were%20None.mp3

https://archive.org/download/ATTWN_AC_DS/02%20-%20Ten%20Little%20Soldier%20Boys.mp3

A bit of a cheat in that it has nothing to do with ASMR but as a mechanism of falling off to sleep, I do find that the occasional audiobook is a great way to ring the changes from ASMR every once in a while.

This week’s Calm offering is this one:

https://www.calm.com/app/player/D1jDKA6-QE

Daily Calm

The Place

NARRATOR

Tamara Levitt

AUTHOR

Tamara Levitt

This explores the tendency of grasping.

Calm is not free. I feel a tad guilty about suggesting something that isn’t free in that I am certain it will therefore appeal to very few people, so moving right along.

Today I decided I’d ring the changes in an entirely selfish fashion given that I have been trying to learn Italian for years without success and in my YouTube recommendations I found an Italian teacher who does ASMR. This is not at all medical. It is therefore not on theme for what I have been doing and I apologise for that. Normal service will be resumed soonish.

ASMR Your Italian Teacher Explains Italy Geography Lesson

It is a little less than twenty two minutes so somewhat shorter than some we have been used to. There are comments – a fair few of those and mostly positive too which bodes well. The channel is AppleWhispers ASMR. I am pretty certain I have not been here before; it has 4.15k subscribers, four videos, no playlists and there is even a medical themed video:

So, I may be returning to review that if nothing else. With only four videos over the course of very few blog articles I could review all that there are. Assuming the present one is impressive, at any rate.

There are notes with the channel (of course):

“AppleWhispers ASMR

Description

🌙 Welcome to AppleWhispers ASMR! Hi, I’m Elena! 🤍 I’ve been creating ASMR videos for over 6 years, helping people relax, unwind and fall asleep. I also run one of Italy’s largest ASMR channels, AppleTingles ASMR, and I finally decided to create a space for my English-speaking audience. Here you’ll find: ✨ Soft spoken & whispered ASMR 🩺 Medical roleplays 💆 Personal attention 😴 Sleep & relaxation videos 🎧 Tingly sounds and cozy atmospheres Thank you for being here. I hope my videos can bring you a little peace, wherever you are in the world. Whether you’re here to relax after a long day, reduce anxiety or simply fall asleep, I hope you’ll feel safe and welcome. Sweet dreams, Elena 🍎 🇮🇹 My Italian ASMR channel: https://www.youtube.com/@AppleTinglesASMR“

So that is interesting. This is just a sideline channel o the main feast as it were. I may be reviewing that other channel in future then.

The video (of course) also has notes:

“72,761 views  10 Aug 2026  #asmr #sleep #relax

Today we’re taking a relaxing journey across Italy, exploring the geography, history and fascinating facts that make my country so unique.

Many people know Italy for pizza, pasta and beautiful cities, but there’s so much more to discover.

In this ASMR geography lesson we’ll explore:

🇮🇹 Why Italy is actually a surprisingly young country

🏔️ How the Dolomites were once ancient coral reefs

🌋 Italy’s active volcanoes

🏛️ Vatican City and San Marino

🌊 Italy’s incredible geography

🏞️ Mountains, lakes and coastlines

…and many more fascinating facts!

So, sit back, relax, and let me guide you through one of the world’s most beautiful countries.

If you enjoy this video, let me know in the comments! I’d love to continue this series and explore more of Italy together. ❤️

🍎 Welcome to AppleWhispers ASMR!

Hi, I’m Elena! 🤍

I’m so happy you’re here.

My goal is to help you relax, unwind and fall asleep through gentle whispers, personal attention and immersive ASMR roleplays.

━━━━━━━━━━━━━━

🎧 For relaxation purposes only.

Please do not listen while driving or operating machinery.”

I’ve truncated those a lot.

The warning is amusing, who knew that ASMR could be as powerful as a bottle of Night Nurse.

The video starts without music and surprisingly to me it is in English. OK, English teacher teaching Italian, makes sense.

Even for ASMR it seemed a bit slow to me. Despite that, the voice level is ideal, calm, quiet but not a whisper – quite a rare thing.

However, as far as the teaching Italian goes – no Italian. Some details about Italy but not the language as such. OK, serves me right, I should have stuck to the blog theme and stopped dithering about.

At least there aren’t any gloves-related noises in this one. There is the occasional stoke of the map (fingers on paper). But mainly this is all about the voice which is just the way I like it. After a while I found myself adapting to the slower pace and it became ever more restful as I kept listening.

I rather liked this one (as I am certain you understand from that review). Why not take a listen for yourself.

The inadvertent ASMR video this week comes from a time when I was doing the odd diversion from medical themed ASMR videos and so I had a listen to a woodblock carving video and I rather liked what I heard.

I sent myself a reminder to look it up again (Three years ago now) and so here I am with not one but two videos delivered to you in the form of a playlist:

The channel is David Bull with 192k subscribers, One hundred and forty seven videos, seven playlists of which (unsurprisingly) none at all are on a medical theme. I really am taking a foray to stage left this week.

The channel has notes “

“David Bull

Description

Tokyo-based woodblock printmaker David Bull has created a number of video presentations of his work, including a number of videos showing the complete process of making his prints. A highlight of the channel is the series of videos chronicling the production of prints in the Ukiyoe Heroes series – his collaboration with US-based illustrator Jed Henry.

A great deal of the work for producing these videos is recently being assisted by the Patreon community: https://www.patreon.com/mokuhankan/    Thank you very much for your support!

Dave streams three times a week from our Twitch account: https://www.twitch.tv/japaneseprintmaking

Links

Mokuhankan workshopmokuhankan.com

Our Patreon pagepatreon.com/mokuhankan

Woodblock.com websitewoodblock.com

Twitch livestreamingtwitch.tv/japaneseprintmaking”

The first video is this one:

Japanese Woodblock Printmaking Workshop – Hakobi

It too has notes:

“50,125 views 27 May 2021 TOKYO

This is the first in a series of videos demonstrating various traditional techniques and tools in the Japanese mokuhanga woodblock printmaking industry and how we use them today here at Mokuhankan.

Today’s video is about the pigment brushes our printers use, known as ‘hakobi’ (運び) or ‘tokibo’ (解き棒). First Suga-san tells us a little bit about what hakobi are for and why she makes her own instead of only using store-bought ones, and then she demonstrates the whole process from start to finish. Finally, we have a slideshow at the end going over the tying steps again for you to follow while making your own.

We have a list of ideas and have started the process of making more of these – but please feel free to leave a comment about what techniques and tools you are interested in learning about so we can consider your ideas for future videos.

Narration and demonstrations: Natsuki Suga

Cinematography: Yasuhiro Aoyama and Cameron Hilker

Editing and Subtitling: Cameron Hilker

Hasegawa Typeface: Markku Mujunen (https://mokuhankan.com/fonts/ and http://markkumujunen.com/)

On Dave’s personal website, there is more information on making these tools:

http://woodblock.com/encyclopedia/ent…

http://woodblock.com/manga/hakobi/ind…

The Mokuhankan Twitch channel (where you can watch Dave use the tools shown here):

  / japaneseprintmaking 

The Mokuhankan website:

https://mokuhankan.com

Our Patreon campaign:

  / mokuhankan  “

There are a large number of comments and a number are positive. Some lead me to suspect that ASMR fans are already well aware of this one.

It is a little over fifteen and a half minutes so not huge but bear in mind this week we have two of them to listen to.

It starts with the weather and the weather is rather blustery. There is the sound of crows, of the wind, and the rain. We find that this video is actually in Japanese and is being subtitled. The person presenting has a good voice and the pace is excellent. I love the intonation of the Japanese language and given the subject matter I have some assurance that no rude words have snuck in (despite the fact I have no comprehension of the language personally and I am relying on the subtitles).

There are some random noises, which we’d expect given the subject matter is about woodblock printing not ASMR. There are water noises, paper-related noises, scissors cutting noises, a background noise which sounds like sanding (by hand). The end is a series of instructions with no voice; there is just some background noise, which sounds like cleaning activity to me. If anything, this section of the video is more restful than the rest.

The credits indicate that the narrator/presenter was Natsuki Suga and it may well be worthwhile keeping an eye open for further videos from this source.

The second video is a little alike the first, it is this one:

Japanese Woodblock Printmaking Workshop – A Printer’s Tools and Workspace

it too has notes: “64,382 views 21 Jul 2021 MOKUHANKAN (JAPANESE WOODBLOCK PRINTS AND MORE)

This is the second in our ever-growing series of videos demonstrating various traditional techniques and tools in the Japanese mokuhanga woodblock printmaking style and how we use them today here at Mokuhankan.

Today, Natsuki Suga gives us a tour of her printing bench and surrounding workspace. Watch to learn a bit more about each tool she uses in her daily work as a printmaker. We hope you will enjoy this overview and learn something along the way, as well.

We have a list of ideas and have started the process of making more of these – but please feel free to leave a comment about what techniques and tools you are interested in learning about so we can consider your ideas for future videos.

Printmaker and Host: Natsuki Suga

Video and Photos: Cameron Hilker

Hasegawa Typeface: Markku Mujunen (https://mokuhankan.com/fonts/ and http://markkumujunen.com/)

To see Suga-san actually using this space, watch this video:

   • Woodblock Printing Process – A Japan Journey 

The Mokuhankan Twitch channel (where you can watch Dave use many of the tools shown here):

  / japaneseprintmaking 

The Mokuhankan website:

https://mokuhankan.com

Our Patreon campaign:

  / mokuhankan  “

It is little less than fourteen- and three-quarter minutes. The comments are still largely positive and again some of the comments lead me to suspect that ASMR fans have come visiting. It starts loud though, with the sound of a train and various city related noises. Again, we have Natsuki Suga as the presenter, same great voice, same peaceful style. If anything, less background noise. This time Natsuki is not on the floor. I did fear for the knees in that position but less fearful when sat at a desk. The subject in itself appears to me fascinating but of course we are here for the sound and I would say we are well served in that respect. I like the intonation; I like the pace. There is the overarching sense of peace about the entire presentation.

So, two whole videos this week and a playlist thrown in for fun.

I wish you well in your drive to get more sleep.

That’s it on this occasion, more next time.

See you again next week.

The David Bull playlist on The Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai

Sleeping With ASMR

I have not been having a lot of luck with the inadvertent ASMR material of late and I feel a bit of weeding of the playlist coming on in the near future. I am considering stopping the focus on medical themed videos. Although there appear to be thousands of videos to choose from out there, the number incorporating someone with a quiet calm voice and lacking much extraneous noise seem to be rather small. We’ll see how things go.

So, the good news is that, apparently, if you do not get the seven to nine hours sleep a night but you are still getting good quality sleep, then that might be good enough. A good sign being that the sleep is refreshing for you.

Sadly, though, the prevalence of insomnia increases as people get older. Particularly if, as you get older, you develop health conditions that impact sleep.

The things that I habitually do or have done to improve sleep, for instance, napping in the day, sleeping longer at weekends (about the only time I do feel refreshed) tend to make things worse. I have not tried drinking alcohol deliberately in order to get to sleep but that isn’t any help either (if you were about to try it). Alcohol makes it seem that it is easier to get to sleep but then goes on to ruin the quality of any sleep that you actually get.

The priority is to develop a sleep habit. Breaking the habit by additional naps or sleeping longer overall disimproves the situation.

There are more helpful techniques, for example, making use of a progressive muscle relaxation exercise to try to relax. It turns out that there are a large number of these on YouTube and just at random here is an example:

There’s even a non-YouTube option:

(it does require that you create an account to listen and it has no download option).

There is also a downloadable (MP3) which does not seem to require an account to access it:

Another suggested helpful approach which I struggle with is to make sleep a habit. Habits are the things that we thrive on. If you want to keep doing something, make it into a routine thing that you can repeat without thinking.

There are also habits that can detract from sleeping such as reading in bed, watching TV, keeping the phone near the bed (where it proves distracting).

Of course, if you cannot get comfortable then sleeping is made more difficult. The most comfortable sleep I had was once when abroad. I researched the mattress and found it was only available in the United States. Therefore, you have my sympathies if you also find it difficult finding something comfortable to sleep on.

However, reserving the bed for sleep only is important if you are already having trouble sleeping. It might be that if your partner regularly disturbs you during your sleep that you may have to sleep separately for example which some couples are currently exploring.

It’s also important that any preparation for sleep occurs elsewhere than the bedroom. This associates the bedroom solely with sleep.

You can also prepare in advance. For instance, going upstairs sometime before bedtime and drawing curtains and/or dimming the lights.

The entire sleep habit will probably start sometime before bed say two hours before – any reading will occur outside the bedroom; eating will have stopped and some light stretching (but no heavy exercise). Lowering the temperature down to close to eighteen degrees and ensuring your feet stay warm.

The association of the bed with sleep is an important feature of getting to sleep quickly. There are some habits that can break this association such as pursuing other activities in bed, such as reading

Using alcohol may help a person fall asleep but impacts the ability to get sufficient deep sleep. The clue is the feeling of tiredness when you wake up. In addition, commonly after alcohol, you will need to wake up perhaps more than once to go to the bathroom which further disrupts sleep.

The problem is that if you do not currently associate the bed with sleep you are likely to spend time in bed tossing and turning rather than actually sleeping and this further disrupts the association of the bed with sleep. Therefore, if you do not fall asleep within (say) fifteen minutes it is actually better to get up from bed and only return when you feel tired enough to actually drop off to sleep.

Going to bed early in this context may actually be counterproductive. If you are not tired enough to sleep you are more likely to lie awake rather than to sleep. It is not possible to force yourself to sleep in this way so the activity is more likely to disrupt the association of the bed with sleeping.

Exercise is great for sleep and a regular exercise programme pursued during the day will aid in the eventual sleep process. However, exercising too close to sleep time has the opposite effect as it will tend to energise – boosting both energy levels and body temperature, both things that you do not need when you want to get to sleep.

Eating in the evening will tend to deleteriously affect the ability to drop off. Drinking at night will have the tendency to mean that you’ll need to get up to go to the toilet. This will obviously impact the quality of your sleep.

Anyone who has a poor association of the bed with sleeping is going to make that worse by doing anything else in the bed but sleeping. Reading, texting, watching TV all of these can mean that it takes longer than fifteen minutes to fall asleep when in bed.

Frustration in the sleeping process is a good sign that you have a poor association between the bed and sleeping. You will then need to go through a process of reassociating the bed with sleep. You should start the sleep process about fifteen minutes after getting into bed. If you are just lying there and not sleeping it is better to get up and to only return to bed when you are feeling drowsy. Although initially it seems that you are missing out on sleep because you are spending time out of the bedroom, it will bear dividends in that ultimately when you go to bed you will fall asleep within fifteen minutes.

It is important that on moving room you do not engage in stimulating activities (watching TV, eating, using the phone, answering email and so on). The second space you have moved to also needs to be unstimulating. Reading is good for this, preferably under a light that uses a red spectrum bulb.

You can use white noise to mask background noise to help you to sleep.

It turns out that there is (surprise, surprise) white noise on YouTube as well:

(It seems rather loud to me).

There are some freely playable ones here:

https://white-noises.com/#sounds

and some downloadable versions here:

The Calm track this week is this one:

https://www.calm.com/app/player/4McuYeyMYG

Daily Jay

Yes, and…

NARRATOR

Jay Shetty

The rules we choose to live by, choosing acceptance and the flow of life. Always say yes. Accept what is offered and work with it. Do not resist. Yes and means you take what is offered and you take action; it is not merely acceptance. We get to decide our next step.

As I may have mentioned Calm is not free. So only check this out if you already have a subscription (or you really want one).

The professional ASMR video this week is from a channel I reviewed recently, BehindTheMoons (I noted) produces videos in both English and in French. Last time I reviewed this video https://www.youtube.com/watch?v=ZEK1fSO-gUI i.e. the English language version.

However, a link in the notes from the same video tells me that there is a French version of the same thing. i.e. this video:

[subtitled] ASMR in French – Futuristic Hearing Test [The Personal Enhancing Hearing Device ◉]

I want a chance to run a fully independent review of the French version and see if I reach a different conclusion. Same person, same premiss, simply a different language. Does that affect my impression of it.

As I mentioned before BehindTheMoons has 262k subscribers, two hundred and eighty four videos, but only four playlists some of which (obviously) are in French.I covered the channel notes last time (there are a lot of them) so I will not go over them again.

Today’s video also has notes, which are lengthy. Most professional ASMR artists go in for extensive notes:

“1,012,209 views Premiered on 5 Mar 2023 #ASMRfr #ASMR #ASMRFrance

Please use your headphones to get the best experience from this video 🎧

Disclaimer: This is an ASMR video solely made to help you relax and unwind. I am not a medical professional, please get in touch with one if you need to have your hearing checked. Also, the Personal Enhancing Hearing Device ◉ doesn’t exist yet, unfortunately 😦 ____Hi everyone,

Today is the day. Let me onboard you and tell you everything about the Personal Enhancing Hearing Device ◉, as you are about to get yours installed and improve your experience of the world around you.

This device enhances your auditory field, as well as creates bridges between your senses. For example, a visual or olfactory stimulus will create an auditory response. Welcome into the Future.

The ASMR triggers you will get mostly ear to ear soft-spoken voice and close-up whispers, follow the light exercise, all senses exercises, instructions to follow, personal attention, hand movements, additional dreamy visuals and sounds.

In this video I mix your usual cranial nerve exam and well as hearing test with science fiction, I hope you will like it.

The English version is available here:    • ASMR – Futuristic Hearing Test [The Person… 

Thank you for watching the video and for reading the description. Take care,”

As before I have truncated these. None of us have the time for extensive reading of notes I am certain.

You will have noticed that for some reason the notes are not in French. I have no idea why that is.

The video is a little shorter. The English version was close to thirty minutes and this is a little over twenty-five and a half minutes. There are comments and some of these are not in French. They appear general praising which is all to the good.

There is brief music at the start as there was with the English language version, I therefore presume this is some kind of branding. I am not a fan of music in ASMR videos, it distracts from the ASMR-ish-ness of them. However, at least this music is brief and therefore not overly distracting.

If anything, I would say that the voice of the presenting person is even better in their native language (no surprises, I suppose). It isn’t whispered but it is low and calm and quiet.

I had not realised that French has some of the noises that ASMR artists recreate artificially (presumably because they are triggers for a group of ASMR fans). I can hear an occasional mouth clicking sound, for example.

I have the sense that I prefer this in French. I can sense that perhaps foreign language presentations may start to form a larger part of those videos I review from this point onwards. It has been comparatively rare so far. Although, to be honest, I rarely find them.

This time I tried listening with the headphones on (as recommended in the video notes). I would say that it does make a positive difference, not least when directional affects are implemented. It also helps to filter out some of the household noises. Having a new hearing aid has its downsides.

The muted part of the video and the hearing device calibration is clever but strange. It is not overly distracting. However, I am going to try listening to it when trying to get to sleep and see if that situation remains.

Even with the presentation enunciated in French, the on-screen prompts are still in English which feels a little odd as well. However, if you’re as tired as I am when listening to these videos, I doubt you’ll be doing much in the way of watching, mostly it is just a sleep aid.

As for the previous videos there are clicks, clonks, keyboard sounds, nail clicking sounds, the odd musical tone. Some of these seem to go on for a bit (or I’m more tired than when I reviewed the last one).

I still think that this has the slight edge on the English Language version. Why not take a listen and see what you think.

I realised recently that I have been reviewing ASMR tracks since 2023. You’d think I’d find something grown up to do with my life.

In all that time I focused on inadvertent ASMR videos. Sometimes there have been real gems and sometimes not so much. I have had a fallow period of late I recognise. Let’s see what todays brings.

Today’s video is this one:

Golfer’s & Tennis Elbow Assessment – OSCE Guide | Clip | UKMLA | CPSA | PLAB 2

Here I feel on more solid ground, but mostly it is because it is from a channel where we have reviewed it so often, I must be getting to the stage of nearly having reviewed every video it has.

This is Geeky Medics https://www.youtube.com/@geekymedics, with 1.46m subscribers, three hundred and fifty-four videos, twenty playlists. Well, I’m wrong in that case there is no way I have had the time to individually document three hundred and fifty-four videos. OK, well plenty of scope for the future we can say then.

The problem with all the geeky medics videos I have reviewed thus far is the inclusion of some pretty peppy music which, frankly, is the last thing that you need around snooze time.

This one is scarcely over one and a quarter minutes and you guessed it despite the short length still finds time to cram in some music at the start of it.

There are notes: “82,306 views 26 Sept 2022 Musculoskeletal Examination OSCE Guides | CPSA | UKMLA | PLAB | MRCS

This video demonstrates how to screen for Golfer’s elbow (medial epicondylitis) and Tennis elbow (lateral epicondylitis) in an OSCE station.

You can read our guide to elbow examination here: https://geekymedics.com/elbow-examina…”

Which I am deliberately keeping brief. There are comments, but precious few of these and none from ASMR fans that I can see. Oh dear.

The video though is excellent with the medical professional having an excellent voice and the patient equally so. It is a shame that it is not a longer video to be honest. Of course it has to conclude with yet more music…

On that basis, just one, video this time.

That’s it on this occasion, more next time.

See you again next week.

The Geeky Medics playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

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Until next time.

Photo by Deep.ai

The Framework of a Novel

Outline plans (the framework) come in different shapes and sizes dependent upon your preference. Guidance indicates that spending a great deal of time on an outline plan is worthwhile in preparation for writing.

On one of the writing courses I attended there was an introduction to producing an outline plan. However the approach taken would be scratching the surface. The depth of your own plan would almost certainly be much more extensive than achieved here. But it might give some pointers to people who want to do an outline plan themselves.

This was an outline plan produced for a novel on one of the writing courses I attended. I haven’t done anything with it subsequently but it might give some insight into the start of the process. I would then spend much longer understanding the outline before diving in and commencing to write. Your Mileage May Vary.

Taken from the seven basic plots https://magic-phil.co.uk/2018/01/23/seven-basic-plots/. This outline is based on the idea of the quest which has this basic structure:

  1. The call
  2. The journey (archetypal figures)
  3. Arrival and frustration
  4. Final ordeal and last battle
  5. The goal, treasure, prince/ess

The plot can have as many subplots as you like. Subplots are similar in theme but do not have to be the same as the plot.

Every character that you choose to include will be overcoming something as part of their progress in the book.

Subplots can be resolved part of the way through the book.

Each character will have a subplot and this tends to result in a large novel.

The average novel is 75,000 words but there are some that are over 100,000 words.

When planning a novel this should be along monomyth lines.

(Joseph Campbell Bookfinder

the hero)

The Monomyth

The single story through which we understand all stories (Joseph Campbell)

  1. Hero in ordinary world
  2. Call to adventure
  3. Reluctance to accept call
  4. Encouraged my mentor
  5. Crosses the threshold
  6. Enters the special world
  7. Encounter tests, allies and enemies
  8. Cross another threshold: inner most cave
  9. Endure big ordeal
  10. Takes reward
  11. Flees back down the road
  12. Cross 3rd threshold – resurrection/transformation
  13. Return with elixir – a treasure to benefit the ordinary world

 

My outline plan to reflect this was:

  1. A 9 year old boy has to be selected for a future life and to be configured for the best fit for that life.The configuration is also constraining in that once configured realistically that is the only life that he could expect to lead from that point onwards.However he feels himself to be unique. He starts to fight the selection process.He would like to escape configuration and have a life outside the constraints of the normal rules.
  1. The boy is taken for configuration anyway and is unable to escape. Configuration is successful and he enters an apprenticeship willingly.One of the aspects of configuration is that it also ensures compliance with expectations around for example occupation and behaviours.He leaves behind his child life and aspirations. He forgets his desire for a life which is different to other people his age. He departs his home and we next see him in training.
  1. The initial frustrations with existence have subtly altered the mental pathways in his mind. This is unknown to him. Overtly the configuration has taken successfully. But over time he finds himself increasingly unable to adapt to expectations.He becomes increasingly concerned that his behaviour will be detected.He has seen others who have failed configuration disappear. Those who disappear are not seen subsequently.
  1. Eventually the problems of configuration are detected in him. However the delay has given him time to prepare.He runs.There is a running battle.Ultimately he escapes from the training zone into an area of “misconfigured” people.

    Although the mental configuration will not take in these people an alternative strategy is employed.

    These people are physically adapted which means that they still fit the social norm.

    Through subterfuge he is able to exist in this area of the “misconfigured”.

    He determines that members of “the misconfigured” have no value.

    They are not monitored – they are disposable.

    After a great deal of time with them he starts to learn something of the configuration process.

    Eventually he amasses sufficient expertise to reprogram some of “the misconfigured” who have so far managed to survive.

    In doing so he causes their deaths.

    However he is able to use their deaths to completely escape the training programme.

  1. This means that he has to go on the run again.Because “the misconfigured” have no value the deaths are not investigated. This means that he is able to obtain the freedom from constraint that he dreamed of when a child.However he gains this freedom at the cost of guilt for those he has killed.Outside of the training zone resources are in short supply and his survival is impacted due to the absence of food, skills and other resources.

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Hero Story

From one of my courses I was asked for a story about a hero. I chose Stanley who was a hero to me. I hope that you love him as I did.

“Sodding James Bond I mean where would he be if that guy Q hadn’t invented the exploding pen or the rotating watch I ask you that?” Stanley muttered distractedly attacking the edge of a piece of metal with a brutal looking file.

“It’s the engineers that save the day not some jumped up toss-pot in a bad-fitting suit”.

“Oh yes I’m certain he has all the beautiful girls, sex life of a bonobo chimpanzee that one. But without a rocket launcher in that car of his he would have been toast long since.”

Stanley was nursing a particularly fearsome hangover. He had retreated to a favoured part of one of the many sheds in what had once been termed a garden.

The previous evening had been another unsuccessful one.  His normal prejudices returned in force as he mentally revisited the experience.

“It isn’t as if I have any need of company” “I’m never in need of anyone when I have a broken Morris Minor and a new clutch kit”. “I just sometimes feel that it would be nice to have a drink”. “Is it my fault that all the places which sell respectable beer also seemed to be the popular ones?” “It isn’t that I actually want to meet anyone”.

“The problem is that I am invisible” – “All engineers have to be invisible”.

In Stanley’s mind the world had no respect for engineers or engineering things. The evidence for this perspective was scanty. Currently this evidence consisted of the preference for meddling secret agents over dependable engineers who provided their toys. Nonetheless Stanley was firmly of the view that this was the problem.

At times, despite the need to rewire the reversing light on the Series III Land Rover, something would push Stanley to go to the Skink and Partridge, the Rat and Falcon or the Snail and Marten to stand, and drink, and watch.

“When you’re an engineer you should just keep your gob shut,” Stanley said to himself, “Especially if you’re drinking Old Thumper”. In Stanley’s mind he was never more translucent than after a nice half of Old Thumper or Mainwaring’s special.

He had to proffer large sums of money across the bar even for the landlord to notice that he wanted to order something. It was even worse if he tried to talk to someone whilst the beer evolved itself onto the bar in front of him.

“For some reason when I mentioned the internal diameter of the O-Ring seal on an MGA Brake Master Cylinder it’s as if I never existed”. “I’ve seen People look straight through me, talk with people who were stood behind me or try to walk through me as they dash for the door. (I’m never certain what the damn hurry is either)”

“If I could just stay silent”

The idea of staying quiet had come to Stanley following many such visits. It was a reasonably effective idea at least initially. However then the second half of Old Thumper would take effect

“I was quite happy to stay silent” he said to himself despairingly.

Stanley would prop himself against his favourite oil-stained corner of the bar. He would maintain a careful silence – at least at first. However The Rat and Falcon did sell such excellent bitter. Many a nearby person would consume rather a lot of it.

By the time that Stanley had consumed the second half of Old Thumper someone would lean on the bar next to him and would begin to talk to the wall. At least Stanley was pretty certain it was the wall so convinced was he that he was invisible.

Stanley had learned that in these moments of “addressing the wall” the imbibers of the Rat and Falcon would have nothing to say which was of interest either to him or the Verdigris infested horse brasses behind him.

The conversations always went along similar lines. It could be the problems with the mortgage payments, the girl who was so fine that no later woman had been her like. Sometimes it was the late-diagnosed illness from which the imbiber would not recover.

The conversation was always about the people themselves. It was as if Stanley wasn’t there.

At this point Stanley had learned it was wise to nod and not to say anything.

The talking seemed to make his invisibility much worse. However he seemed unable to control his impulse to talk.

Last night for instance a very nice lady had drifted over.

Queenie was a little heavily made up. This was unfortunate given the mascara staining – a result of the liquid pouring from her eyes.

“No one respects me” she had said. Stanley hoped that the horse brasses were making notes in case she asked questions afterwards. “I mean I’m a nice person”. Stanley wasn’t clear what relevance this could be to the green flock wallpaper but like him it was keeping its own counsel on the issue.

Encouraged by the wallpaper’s silence she continued. “Cliff seemed such a nice one; he didn’t hit me very often, only on his days off”. “But then” (and she raised her voice at this point) “he made off with all my money. I came home Sunday – no rent, no food…”

Stanley wasn’t clear under which definition not hitting someone often was a positive feature. But he was prepared to take Queenie’s view on the subject.

Over the next hour, Stanley exchanged petrol and grease smudges with the bar stool. Queenie at intervals wailed and sobbed. Stanley developed an understanding of the problem. Apparently no one respected Queenie. (“Everyone” appeared to be male, and from Queenie’s description males who Stanley would not be keen to meet).

So many men had offended, assaulted or departed Queenie. She was now convinced that her value rated that of a penny stamp.

Stanley’s mind had begun to wander and he was thinking again of that missing 3/16″ multi-point socket. It was at this point that he forgot that he was invisible: “Do you know that today I found a long shank pop rivet set.  They are just the most useful things. I can now solve the problem of the sill covers on the MK1 Capri, that’s been bugging me for ages”.

Queenie had looked at the horse brasses with a strange expression. It was as if a set of curtains had drawn across her eyes. She had departed in the direction of the ladies. Stanley looked at his beer and realised a refill was needed. After a few more halves of Old Thumper and waiting for an hour he had realised that Queenie was not about to return.

Stanley had wobbled home the 5 miles with that familiar emptiness intact. He had no idea what one was supposed to do with that feeling once the Rat and Falcon was closed. He finally passed out on the rear seat of the Morris Ital. (The one propped up on axle stands in the lean-too car-port).

This morning the problem kept returning to him. He considered it whilst attempting to extract an offensive Head Stud from an Austin Mini. It seemed to him that the problem was an engineering one.

If he examined it from an engineering perspective he would be bound to come up with something – time for a cup of tea and the back of an envelope.

“So problem – vague feeling of emptiness as yet unidentified” mumbled Stanley – the stub of a grimy pencil protruding from behind one ear.

“Solutions so far attempted:

1) Old Thumper – advantages: tendency to remove feeling of emptiness. Disadvantages – feel sodding ill for days afterwards, hmm,

2)  Listening to people in the Rat and Falcon – advantages: the empty feeling abates for a short while. Disadvantages it returns multiplied manifold times a short while afterwards,

3) Staying home and changing the piston rings on the Austin 3 litre – advantages: enjoy myself. Disadvantages: empty feeling keeps nagging at me the whole time”

Stanley reasoned that he had not identified the correct solution. He thumped the top of the valve television set and sat down waiting the 15 minutes for the picture to appear.

He read once that the digital revolution would mean the end of the old television. But a bit of soldering a few circuit diagrams and he had a digital enabled valve TV from the 1960s.

“Now if I can solve the problem of the digitally-enabled TV set I should be able to resolve the emptiness problem”.

“OK emptiness what is that now? Something missing usually but it’s unlikely to be food” Stanley looked down at the snug fitting overalls a little ruefully.

“Old Thumper seems to assuage symptoms but not for long – so it isn’t drink then”

“Meeting people – initially looked promising. But in fact makes things worse; right about the time they start talking.” Stanley chewed the pencil end bitterly.

“What do we have left?” Hmm, now we have “drugs, sex, medical treatment, prosthetics…”

Stanley’s eyes lit up, now here was a solution he could metaphorically get his teeth into – “prosthetics, yes. I solved the motorised legs problem for that young lad just last week”.

Stanley had used his engineering skill to manufacture legs for a paraplegic. It had looked as if he had functional legs. These enabled him to move at speed whilst remaining upright. It had been a satisfying challenge.

“I wonder if I should just try the sex thing first, that could be promising…” Stanley’s thoughts returned to the previous evening…“heaven forbid…” he said to himself.

“Now if the problem seems connected with being invisible and I get more invisible when I talk – how can I overcome that problem…?”

That evening Stanley was evicted from the Snail and Marten. The use of a brightly painted flying helmet (with the attached flashing lights) and a chest-mounted sign (which repeated his every word in a strobing yellow colour) had seemed to him an excellent idea.

“Sodding Landlord” he said.

Sadly the evening had not been a success. If anything people seemed to find him ever-more invisible. Looking everywhere but actually where he stood.

“Attempt 4)” he said to the envelope – with his tongue sticking out “high visibility suit – complete failure”.

“OK, so attempts to make myself more obvious, talking, high visibility suit – no success”. “Making myself quiet and hidden – attracts people – some success but temporary effects only”. “Hmm” “OK so in fact I need to find a mechanism to be completely hidden and very very quiet”

That evening Stanley slipped into the Snail and Marten early. Making certain the landlord’s back was turned he unscrewed the back of the juke box and squeezed inside pulling the panel in behind him.

After a long and dusty evening during which he had scorched his nose (the Juke Box selections sending sparks through the end of it). He was forced to admit this was not the solution.

“So attempts at hiding – well the hiding was very successful” “however still invisible to people and the feeling remains” “so that is attempt 5”

At this point Stanley made an extra strong pot of tea. The obvious things had been eliminated. Yet he remained invisible and he retained an unidentified empty feeling which he could not seem to address.

“Hmm, so it looks like the specification of the problem is wrong” said Stanley to himself. “The invisibility goes with being an engineer, I like being an engineer so I have to stay invisible. I don’t actually need people at all in fact – I am quite happy with machines”

For some reason the empty feeling chose that moment to make itself very forcibly known. “Oh God I feel so miserable” Stanley said to himself “Why in heavens name can’t I just give up and die right this minute?”

Stanley unconsciously hugged himself – feeling wretched. “Ok so I am an engineer therefore I am invisible. I don’t need people but I feel horrible”. “Hmm, so it would appear that I need to address the feeling horrible part”.

Stanley took his spectacles from the upper overall pocket and pulled them on.  One lens was now near opaque but he was very proud of the repair job he had done on the frame. He’d reversed the Rover over them whilst road testing that wheel bearing replacement.

He turned to the old bookshelf. (This was now his favourite piece of furniture after he had reinforced it with 3mm Angle iron cut from an old bed). He leafed through some medical reference books.

“Hmm, so for each of these drugs it seems that the side effects are equally as bad if not worse than the things that they are treating”. Stanley shook his head in some confusion “I think I will stick with the engineering solution”.

“Now what was that list, oh yes hmm, drugs, sex, medical treatment, prosthetics…

Now the drugs seem a bad idea, the prosthetics didn’t work, so we have the sex”. Stanley realised he had no idea how to persuade someone to engage in such activity. After all – he was invisible.

“It appears I have to hope that sex is not the answer as it doesn’t appear to be a basic engineering problem

…or is it”?

A very congealed looking cup of tea and one very large envelope later – “yes it appears that isn’t too difficult actually”. Stanley set to with wire cutters and soldering iron.

Several days later: Looking at his creation Stanley couldn’t help but have a twinge of satisfaction “say what you like Stanley you are a very good engineer” Stanley enthused to himself. 6ft tall, long long legs, a chest that in any human would have meant substantial surgery and a heart melting voice. She moved with flawless poise like a cat with attitude.

After a really great cup of tea Stanley reasoned that it was time to put his android to the test. However he was forced to admit that, sexy as the android was, he didn’t really want sex with her.

Florrie (as he had named her) wasn’t actually filling him with any overpowering sexual urges. “Still Stanley old man, never find out if this is the answer unless you give it a go”. Five minutes later a very red-faced Stanley lay asleep in Florrie’s arms snoring enough to shake the remaining doors on the old sideboard.

Some time later:

“Attempt 6, machine for delivering sex on demand machine very effective – empty feeling remains, abject failure”

Stanley sat down and ran his calloused fingers through thin greasy hair. “I thought you were a bright one Stanley old man – can’t see how you’ve let this beat you”.

For 3 days Stanley sat completely motionless looking at the wall:

He knew that the crankshaft oil seal on the Wolseley 16/60 was weeping and he didn’t care.

He saw that mould was growing on the teapot again and he didn’t care.

He sat as silent and as still as the wallpaper which he was certain could be seen right though him.

Eventually the demands of thirst and bladder drove him to pull himself from the overalls-sized depression in the sofa.

His lungs were absolutely full – so shallow had his breathing been. He coughed forcefully for several minutes his lungs crackling like fine paper.

“It looks like the medical treatment then old man” Stanley said with some trepidation “that’s all there is to it. Better get yourself a few library books”

Stanley had once been a member of the library. He had a vague memory that the process had not gone well. It was difficult to apply for a library card when the librarian couldn’t see you.

Initially things had looked promising. Until he’d mentioned that the timing cover stud on a Vauxhall Chevette had a left hand thread. (And what a fascinating job it was to cut one by hand). His invisibility had asserted itself completely. It was all he could do to wrest the card from her pale resisting hand.

“On the plus side” Stanley reasoned “if I’m invisible then it won’t be much of a problem taking books from the library”. He chuckled sadly “after all no one will be able to see me”.

As Stanley entered the library the librarian fixed him with a look of such disdain that he was convinced that she could see him. Stanley shuffled across towards her. But she turned to her computer as if he didn’t exist – he realised that he had been mistaken.

“Reference section Stanley – that’s what we are looking for” he mumbled and turned towards the stairs.

After many weeks of visiting the library Stanley realised that he was going to need a computer. Many of the books now referred to computers attached to an Internet. That was going to be a resource that he could not do without. This would be his biggest project ever.

After hours with circuit boards and soldiering irons, Stanley built himself a computer. In fact Stanley had built a phenomenal computer. It would have embarrassed Intel had they realised that it had been built. Stanley had no appreciation that encryption even existed such was the computing power of this device.

Over time he accessed the records of military and medical establishments invisibly and unremarked. He assembled research and records without awareness that he was doing anything wrong. Finally he had what he was looking for.

“Florrie MKII then Stanley I think”

Stanley started again with soldering iron. Florrie watched the creation of a sister, wire by wire, limb by limb.

Florrie MK 2 could have been a pianist, with her long slender fingers. But her eyes held the intelligence of something quite terrifying. “I say again Stanley; if you could only have been happy with what you are you might have made a difference in this world.”

“Still there was no settling this emptiness; it is time to face the solution then.”

Stanley knew that he could not face another night in the Rat and Falcon. So he contented himself with a mope through the local off license. Eventually finding something foul and plastic coated. It might have been considered drinkable by human beings but God alone knows where. However it was effective in silencing the chasm within for just a short while.

Stanley slept, a slow drool from his lip now mixing with the stains on his cheeks – carbon left over from the decoking of the MG.

As he slept the Florrie MK II programme commenced. She gently administered the anaesthetic and watched as his breathing slowed to a regular whisper.

Monitoring him closely Florrie opened the skull of the anesthetised Stanley. Carefully she cauterised connections within the brain.

Wherever research had propounded that social centres were to be found a small section was cauterised away removing the function, excising the need. Establishing (so Stanley had reasoned) a haven of contentment for a fully-formed, self-contained engineer.

After the final stitch she raised Stanley into a semi prone position. She carefully watched his life signs as Stanley, smiling-blissfully, slept.

In the morning Stanley awoke and smiled to himself. Waving his oil-stained arm in front of him – he wondered what it was.

He cooed slowly to himself.

He looked at the thing watching over him and wondered what it was.

His eyes parted with a hazy wonder as he looked around him.

He stared in an unfocused way at the Jensen Healey mouldering away just outside the window and he wondered what it was.

He raised his leg and looked at it for several seconds and wondered if it was part of him or part of this big thing he seemed to be lying on.

Outside the welding set lay untouched, the lathe was silent, and the trolley jack lay as he had left it – in the hallway beside his next-best overalls.

Stanley looked around at this magic place and wondered how he had come to be here.

He smiled a wide-innocent smile and he drifted off to sleep quietly …

Seven Basic Plots

From another writing course the idea that there are just seven basic writing plots.

(Originally Christopher Booker – 2004 Bookfinder seven plots)

I am not clear how valuable it is knowing that there are seven basic plots. I imagine that you are trying to write something unique and new.

If you see “Award Winning Writer” in your future I cannot imagine you getting there by following a pre-prescribed route.

However it might be useful to see what has gone before – here are the seven basic plots.

Overcoming the Monster (e.g. The Hobbit, Cloverfield, Dracula, Harry Potter)

    1. Anticipation and call
    2. Dream stage – thinks overcoming will be easy
    3. Frustration – face to face with monster
    4. Nightmare stage – final ordeal
    5. The thrilling escape from death and death on monster

Rags to Riches (e.g. Jane Eyre, Great Expectations)

    1. Initial wretchedness at home and call
    2. get out into world – initial success
    3. The central crisis
    4. Independence and the final ordeal
    5. Final union, completion and fulfilment

The Quest (e.g. Lord of the Rings, The Hobbit)

    1. The call
    2. The journey (archetypal figures)
    3. Arrival and frustration
    4. Final ordeal and last battle
    5. The goal, treasure, prince/ess

Voyage and return (e.g. Sinbad, Alice in Wonderland, Peter Pan, James and the Giant Peach)

    1. The fall into another world (ie. Alice in Wonderland)
    2. Initial fascination – dream stage
    3. Frustration stage – dark shadow figure
    4. Nightmare stage – its dominating looks like dark force will win
    5. Thrilling escape and return to normal world

Comedy (e.g. Hitchikers Guide to the Galaxy, Witches Abroad)

    1. Shadow of uncertainty and confusion
    2. Confusion get worse – disguise men/women
    3. Confusion gets resolved and lives happily ever after

Tragedy (e.g. The Martian Chronicles)

    1. Anticipation stage
    2. Dream stage
    3. Frustration
    4. Nightmare
    5. Destruction

Rebirth (e.g. Jonathan Livingston Seagull)

    1. Hero is cursed by dark power
    2. Dream stage – talk of a curse
    3. Curse takes hold and imprisons the hero
    4. Nightmare stage – no way out, no hope until hero turns up and relies someone else to save the day
    5. Miraculous redemption

 

The Scene

Yet more advice from a writing course this time on the scene.

The scene is a self-contained unit of story. You can write the scene by:

  • Setting
  • Character
  • Action

You can consider the book as if it were a film.

Short scenes keep people’s attention. This enables the quick switching of narrative between characters.

There is a single viewpoint for each scene – that character’s point of view. It is filtered through the thoughts and emotions of that character.

Do not switch between viewpoints in a scene – it is always through one character’s eyes.

Classically a scene has only one setting. However it can contain several settings or even a moving setting (in a plane, on-board ship and so on)

The beginning of a scene is a critical moment which you should use to capture the reader’s interest.

One technique is to begin the scene as if in the middle of something (in media res).
This could be the middle of some action (a fight?), some dialogue (an argument?) or anything which can hook the reader.

Chunks of description are a riskier way of starting a scene as it can risk boring the reader unless done well.

Description should be broken up for a more successful beginning. This could for example make use of dialogue between short pieces of description.

The aim is to grab the reader’s attention as soon as you can.

Where the scene is dark add moments of light relief.

The ending of every scene is as important as the beginning. Ideally the scene should end in such a way that the reader wants to read more.

There are different techniques to achieve this. The main character of that scene can fail attempting a goal. There could be a reversal for that character. The character may have to end one course of action and consider another.

However you choose to end the scene the reader needs to be left wondering what happens next and wanting to read on.

One method of achieving this is to hint at what is to come for example plans to achieve an outstanding goal.

The book then becomes like a series of short stories each of them linked together.