Fifty Special Things – Brampton Wood

When: 30-10-2016

Where: Brampton Wood http://www.visiteastofengland.com/Huntingdon-Brampton-Wood/details/?dms=3&venue=0211398

Price: Free

Review: Not at its best in October; go when it’s warmer

Tip: follow the satnav in this case it makes a better job of finding it.

Brampton wood and the start of many wood visits.

Communing with nature is restorative: http://www.yesmagazine.org/planet/we-know-nature-makes-us-happier-now-science-says-it-makes-us-kinder-too-20160312.

So to start with this appeared to be a great choice.

The Wildlife Trusts’ guidebook states that they have managed the wood since 1992. They bought it from the Ministry of Defence.

Guidebook:  Bedfordshire Cambridgeshire Northamptonshire guide: “Where to See Wildlife in Bedfordshire, Cambridgeshire & Northamptonshire”.

I was attending the Bolnhurst Steam Fair http://www.bolnhurstrally.org.uk/ when someone came up and sold me membership. This is not an organisation I would have thought of but I am supportive of any group that puts trees before house building.

They have a good little guide to local woods and also a website worthy of a visit: http://www.wildlifebcn.org/.

Brampton Wood has been a site of Special Scientific Interest since 1954.

But it turns out that spotting wildlife is somewhat more difficult than on some of our trips abroad.

The wood is home to dormice (which were re-introduced in 1992) but so far all we seem to have seen in our woodland visits are species of canine on and off leads.

It is the second largest woodland in Cambridgeshire at 132 hectares (327 acres). The largest is Bedford Purlieus: https://en.wikipedia.org/wiki/Bedford_Purlieus_NNR.  (Which might be the subject of a future visit/blog item).

The Wildlife Trusts organisation have a good leaflet on Brampton Wood: http://data.wildlifetrusts.org/sites/default/files/Brampton%20Wood%20Leaflet%202015.pdf.

But the wood majored less on the picturesque and more on the damp and cold the day that I went.

The guidebook states there are more than two miles of wide mown pathways and some minor pathways and follows: “pathways maybe muddy” – read will be very muddy. Take wellies (and a small tractor to drag you out).

Brampton wood appears easy to find. But where it appeared to be on the map was not where the satnav wished us to go. We went with our own judgement, and got lost. (OS Ref is TL 184 698).

If you want to find it Google indicates that it is here:

https://www.google.co.uk/maps/place/Brampton+Wood+Nature+Reserve/@52.3166644,-0.2744105,17z/data=!3m1!4b1!4m5!3m4!1s0x4877c3cb62522f8f:0x491c3106c976241c!8m2!3d52.3166644!4d-0.2722218.

Directions are: From A1, take A14 exit towards Huntingdon. Take the first exit off A14 to Brampton (B1514). Go straight at the first roundabout then right at the second roundabout. Turn right at the T-junction on to Grafham Road. Follow Grafham Road through the village and over the A1. The reserve is on the north side of the road – 1/2 mile out of Brampton. A brown sign indicates the entrance to the wood. Park in the small car park. (When they say small they are not kidding).

Following the satnav lead to a tiny left-hander off the A1. This looked to need the sort of deceleration which the Beagle Lander attempted on Mars.

As a result we took the circuitous route. This required navigation of a narrow road with enough oncoming traffic to provide diversion. After many wood-related trips we found this was typical.

Being a virgin of wood visits I anticipated a car park devoid of vehicles, our journey punctuated by some kindly gamekeeper (with a discussion of pheasant breeding practices or some such).

But turning into the most bijou of car parks I found it already well inhabited with vehicles which could have labelled modern, shiny, and family.

We squeezed in at the end of a row of these.

dsc01893

Vehicles distinguished by large rear load areas. Every one of those vehicles contained inhabitants which you could call “Rover”.(Second piece of education of the day).

All varieties of fur – caked in material which was going to need more than a small towel to remonstrate with.

Each one of the human car inhabitants turned out to have a species of cheeriness, this associated with bobble-hat, fleece, and large rangy hound.

We had snaffled the last space (or so we thought). Yet another shiny Tonka-toy-thing burbled in behind. The driver did not resort to shouting or fist-waving so I assume found somewhere to slot it.

The ground was that species of compliant which one will be familiar with if embarking-out barefoot on a wet evening and murdering a large slug in darkness with one’s toes as the offensive weapon.

Phil’s recommendation: go when it’s warmer. Although given how popular woods turn out to be with dog walkers you are always going to have a lot of company.

It is a top site for bluebells in the spring so that may well be worth a try. I wouldn’t bother with October. Unless you have a 4×4 and something large with waggy tail which doesn’t smell great when it’s wet.

Fortunately the ground was well furnished with leaves. Rainfall sufficiently far in the past that waders were not a necessity.

The Wildlife Trusts’ booklet informs me that the wood is at least 900 years old. And so had a mention in the Domesday Book.

I’m sure in the summer it is a goodly place. But the day we went it had the kind of sombre air usually reserved for death and religious buildings. (Or some combination of those).

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The link above http://www.wildlifebcn.org turns out to be the Bedfordshire, Cambridgeshire and Northamptonshire Wildlife trust – check out their website for further details.

We decided to do a circuit (starting at the noticeboards).

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The link above http://www.hffs.org.uk is for the Huntingdonshire Fauna and Flora Society – check out their website for further details

And so embarked on a journey around what one imagined to be the circumference – just inside the tree line.

Diverting at intervals to have privacy from the next bobble-hatted group.

In places there were stands of conifers – planted when the Government managed the wood.

These are being removed for the wood to re-establish.

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The circuit seemed too brief to me and convinced me that we must have taken the wrong route.

I’d only said good morning to 1/2 dozen people or so and I estimated the population at that time to be several times that. So where had they all gone?

After reviewing the map of the wood we realised that we had only circuited part of it. So there was a lot left to see on future visits.

A little of a good thing convinced me that more of this experience would prove more fulfilling. So decided that this wildlife idea was for me.

Gazing between the trees gave me brief memories of Borneo. It was with sadness I realised that we would see no macaque this trip. (Nor catch our clothes on any rattan).

Back to the car. The surrounding shiny and four wheel drive had swapped about a bit but not reduced in number. So lesson of wood exploration wood=popular=pooches began to form in my mind.

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Stately homes seem to be the places where frazzled adults take their small person. Woods however are where red cheeked outdoors people range about with carnivores.

Well there’s a learning point.

Brampton as we found out later was remarkable in its tidiness (i.e. no dog faeces).

Despite the car park it also proved to be unrepresentative in its lack of population. Subsequent woods were to prove much more popular.

Restarting Your Life

This week I was sent an inspirational video.

It stood out because of the parallels between the way this method suggests you manage challenge, and counselling practices I have observed.

Sadly for me the whole thing falls down through its focus on people of greatest ability; I think this is a mistake.

These people are certainly the highest earners and therefore unsurprisingly the focus of an enterprise like Thrive Labs http://www.thrivelabs.co/ which Priya Parker is running.

Elitism over life-changing advice ensures that Priya’s business gets to pay the bills but the very brightest are only going to be a percentage in any population.

If we said for example only those with a PhD it turns out to be about 1 in 500 people (https://www.quora.com/What-is-the-percentage-of-the-worlds-population-who-hold-doctorate-degrees).

That would leave 499 out of every 500 people who are not benefiting from this technique.

For every Einstein there are hundreds that made sure he had roads to drive on, bread for his sandwiches, and cotton for his shirts.

This needlessly restricts the audience for such advice. Given this is very like a standard CBT technique which is designed to work for everyone.

When I saw this video I thought about the aspects of its message that involved challenge.

Important and creative parts of the counselling process involve challenge.

Counselling homework involves facing your true self and your fictions.

Challenge is key to making positive change.

Priya indicates self-challenge is critical in leading a life you will be happy to look back on in later years. Her strap line is “quit your life and reboot”.

The video had no associated transcript: you may want the edited highlights rather than the entire talk.

These are the highlights that stood out for me:

  • People hate their jobs. They apply themselves and work hard but they stay because they are afraid to leave.
  • People would like to make better life choices.
  • The anxieties of the “brightest” is a public problem.

Everyone has fears I wonder what those who are not thought of as the “brightest” are to do about them?

There are various methods to address these anxieties. These methods also attempt to identify need in the world and recruit people to address that need.

There are different levels of need in the world: whilst one man’s challenge is to resolve drought in sub-Saharan Africa, another man may content himself with fixing the neighbour’s car.

1. The Obituary Test

Imagine that your death is being announced. Write your own obituary.

(Presumably you are not allowed to use latitude here. For example I would probably start out “Phil was a bang up chap who everyone loved…”)

The aim is to drive out how you would like to have lived

(I’m guessing this does not allow for: “like Ozzy Osbourne”).

2. The Passion Comic Strip

A number of people believe that they have no passions. This method will help you to identify your passion.

Interview five to ten people who know you well. Ask them when it was that they saw you look most alive. (Think Wallace meets Wensleydale.)

(I wonder if all such moments would be suitable for sharing?)

Draw a comic strip:

The reason you use drawing here is that:

  1. Drawing utilises a different part of the brain to writing. (This seems to assume that you have the capacity to draw.)
  2. Images are more powerful than words. (In what way images are more powerful is not described.)
  3. Most people’s drawing skill is rubbish so you will not be able to take yourself too seriously once you have seen the resulting comic strip. (Again a valid counselling technique.)

3. Get Comfortable With Discomfort

This strikes me as like CBT in terms of challenge which indicates that almost anyone could participate in this activity.

Quitting life is scary hence you need to develop “discomfort muscles”.

(You will still feel the fear but you also need to be able to manage it).

  1. In a queue (say at a supermarket checkout) start singing – keep singing even when you can feel your heart pounding.
  2. Take yourself to dinner alone AND take no reading material. Take no phone. Do not make any excuses. Book it; turn up; eat a full dinner alone with nothing to distract you from your discomfort.
  3. The backward elevator test. Walk in to an elevator, face the back. Keep facing the back even as everyone in the elevator gets uncomfortable.(What prevents people dragging you off to certain institutions, thumping you or reporting you to law enforcement agencies is not detailed in this video.)

4. Give Yourself a Life Sentence

Critical questions:

  1. What do I value?
  2. What is my purpose?
  3. What do I want to be?

There are three parts to a life sentence:

  1. What are the qualities or values I want to bring with me?
  2. What is it that I actually do?
    (Given you’re on The Procrastination Pen this might be a valid question).
  3. To what end? (Why do you do this)?

This is regarded as the hardest of the methods but it is the most effective. It needs a large commitment of time. Generally with someone who knows you well.

Once completed this is useful as a filter – everything in life will take you closer or further away from your life sentence.

If it is part of the life sentence you do more of it. If it falls outside the life sentence you do less or stop doing it altogether.

5. Dwindling Cash Experiment

How do you know how much is enough money for you?

Not merely how much do you need to live but how much do you need to feel comfortable?

The test is to understand what it is like to live on different incomes by experiencing those incomes.

Sit down and calculate how much money you spend in a month. Take out this sum. Hold it in an envelope (say under the mattress)
.
(Given I work in security this sounds needlessly scary why not store it in the safe instead.)

Week 1 – take out 40% of the amount you withdrew; spend it on what you like.

Week 2 – take out 30% of that original figure and spend it.

Week 3 – take out 20% of the original figure.

Week 4 – take out 10%. (This assumes a four week month).

So if the total amount is £5000 a month.

In week one you have £2000 to spend.

In week two £1500.

In week three £1000.

In week four £500.

The lack of knowledge about how much money is enough creates fear. This enables you to work out how much is enough for you.

(£1 ½ million monthly would do me nicely.)

6. Help Somebody Else

Work out which five of your friends do interesting work.

(Assuming that you have five friends).

Spend an hour with them problem solving their stickiest problem.

This assumes you are capable of solving this problem –perhaps for the purposes of this the attempt is sufficient.

This is beneficial because:

– It creates a habit of “how can I help” – a habit which is helpful to society. It has also been established that helping others is good for your well-being as well.

http://greatergood.berkeley.edu/article/item/can_helping_others_help_you_find_meaning_in_life

– It helps you to find the problems that you care about – these are the ones for you to focus on.

– It shows what you are good at solving.

7. Set a Withdrawal Date

Send evites for a farewell party (this is a real thing; evites are electronic invites).

Personally this just sounds like “getting down with the kids” – I’m sure that paper invites, cards or telephone conversations would do as well.

Include seven of your closest friends.

(Assuming that you have seven friends).

This makes you accountable to a peer group – the assumption being it is much harder to back out once you have completed this stage.

Conclusion

Stepping back from your life allows you to see it clearly (a pretty key step in any counselling) and is also key in being able to change it.

Problems require talent to work on them and to solve them.

The part that doesn’t work for me is that only the brightest can benefit from this practice.

I would counter that you can skill up all kinds of people to resolve existing problems.

Thinking about meaning is scary. However fear should not deter you (another key counselling concept).

Change requires: time, space and risk (which is also why counselling can take time).

Thinking about what matters to you, what makes you come alive and then dive in.

This will make a difference to society, yes, but in my view, more importantly, it will make a difference to you.

Things You Really Will be Doing Now You’re 50 – Part Five

Following on from part four of the things you are going to find when you’re 50.

https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-four

Ten more items from the same list:

  1. You can’t see road signs so you get glasses. You can’t see to thread a needle, so you get glasses. Any task involves juggling eyesight correcting devices. You develop a facility for recognising different varieties of fuzzy as objects.
  2. Just as you get to like something you find that the shops stop stocking it. Years ago you just moved on. Now you find yourself scanning auction sites, second hand stores, junk shops in the hope of continuing to use that thing you have a fondness for.
  3. Suddenly everything in the past seems more pleasant than today. You forget the shoddy brakes on your first car and wish you still had it. You forget the unpleasantness with the neighbour and consider that everyone was much friendlier then. Constant rain showers are dispelled in memories of long summers of unbroken sunshine. You have entered the nostalgia zone.
  4. After a long time of dismissing it as boring you find an hour of Gardeners’ World quite relaxing. You get drawn in. Before long you find that you are making way too many visits to garden centres. Eventually you start listening to Gardeners’ question time…
  5. You meet up with some friends that you haven’t seen in a long time. You know that you haven’t changed but you are shocked at how old they look…
  6. In conversation someone remarks that you have a lot less time to go than you have already had. After the message has had time to sink in you realise that actually you don’t mind about that. You wonder if that means there is something wrong with you.
  7. Whitening your teeth sounds a great idea. Surely this would improve your appeal to other people. However you realise that your mouth now contains more amalgam than tooth.
  8. Snoring will start to punctuate your night time hours. You will find no explanation for this. In order to avoid being murdered by your partner you take to the sofa.
  9. Your body formerly lived a halcyon existence of cooperative equanimity. Now the disparate parts engage in a war with one another. If one area is dry an adjacent area is greasy. If one is jittery due to inactivity another is tired out from exercise. Whilst one feels fit another feels damaged. Every action is punctuated with either fatigue, itching or little stabs of pain; apparently to remind you that this dispute is underway.
  10. Other people have now moved you from a position where you might have been appealing to some kind of universal parent figure. Your role is now to listen and support; to give advice (which they will ignore). This enables them to go on with their lives; in which it is never suspected you could be involved.

That’s the 50 things that will happen to you now that you are 50, I’d welcome any comments (unless of the trolling variety. If you like this blog please subscribe by email and you will get updates as I post new stuff.
If you missed part one you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50
If you missed part two you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-two
If you missed part three you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-three
If you missed part four you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-four

That’s it for this series.

Things You Really Will be Doing Now You’re 50

Articles on how to live your life abound; instructions on this; guidelines on that.

If the first 5 decades seem to have been chaotic it might appear that consulting this guidance may provide some hope of enlightenment.

It was in light of this that I stumbled across this article which gives suggestions about what you can do now that you have reached 50:
https://www.onefamily.com/hub/wellbeing/50-things-to-do-now-youre-50

All very well but for me this article did not reflect being 50 in any real sense.

Here are the steps that you will inevitably encounter when you’re 50.

Tradition dictates that there should be 50 of these, but 10 is all I’m prepared to read at one sitting.

  1. Alcohol: moderate drinking leaves you with a hangover which would’ve taxed Gandhi. More than moderate drinking has you escorted to a hospice. Drinking over more than one day means a trip to an expensive rehab centre.
  2. You will forget the name of someone you’ve known for at least ten years; you’ll be too embarrassed to admit it. Months later you’ll be trying to remember where you put your keys; for no obvious reason the name will pop back into your head.
  3. A malicious poltergeist will move into your house. It will confine itself to moving your keys, your money, your work’s access pass. You will spend the start of most journeys hunting for one or more of these items.
  4. You will develop an irresistible urge to sleep whenever you sit down – any comfortable surface will find you drooling into your collar: park benches, train seats, brambles, nettles.
  5. You’re on better terms with the doctor than you have been your whole life; your medical records are being moved to The National Archives.
  6. You meet some people from school and find at least one person you knew is already dead and has been for some time. You start guessing which of you will be next.
  7. Without warning you develop a fondness for cardigans, they become your default outer wear.
  8. Saga starts to send you junk mail – for some reason their trips start to look interesting.
  9. Room temperature of 20 oC seems to be like the inside of a Greenland glacier; you keep revisiting the thermostat.
  10. The heroes you’ve had in your life now turn out to be paedophiles or dead or more often both.

Instalment two in this series covers the next 10:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-two

Things You Really Will be Doing Now You’re 50 – Part Three

Following on from part two of the things you are going to find when you’re 50.

https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-two

Ten more items from the same list:

  1. For a long time you have prided yourself on how laid-back you are. Not for you excitement over the miners’ strike, Milli Vanilli, or the Falkland’s war. Recently you are getting red-faced; yelling at the television like some Alf Garnett caricature. You start to avoid certain national newspapers and Question Time on the BBC.
  2. You’ve crammed as much into your life as you thought possible; considered that every moment was a busy moment. Now juggling has become more frenetic. You consider ways to do more: reading whilst going to the loo; learning whilst sleeping; writing your memoirs whilst stood on one foot pulling on a sock. You wonder whether sleep should be optional.
  3. Posters, brochures, TV adverts you notice are predominantly in favour of young people. You’ve never noticed this before. “Young people are our future”; “young people deserve a chance”; “think of the children”. You’ve been excluded from important people in society and no one gave you any warning.
  4. Skimpy underwear for young people is exciting, no underwear is considered provocative. For some reason now big underwear is appealing; if it doesn’t reach your belly-button you no longer consider buying it.
  5. Gatherings of people seem to generate enough noise to rival a Motörhead concert. You find yourself avoiding socialising; instead sitting in to watch repeats of familiar programmes.
  6. People now find it a great idea to deny how old you are. “You’re 50; you don’t look it”; “I never would have thought that you were 50”; “50? You look much younger”. Even though you know that it’s fabricated, you still like it and work to pretend it is genuine.
  7. There are gaps in your hearing – tones that you can no longer hear. You attend hearing tests and no one can detect these gaps. Oh there’s hearing loss but that’s “normal” for your age. People you like start to use those tones to communicate. “What?” is now a conversational feature.
  8. Despite appearances, as far as you’re concerned you are still 18. You feel 18. You’re sure you think like 18. If only your knee would stop hurting you’d give that snowboarding a try. Other people see you as some hoary old hermit. This is confusing. For some reason you’re no longer allowed to go rock climbing, roller blading or clubbing and you’re unable to understand why.
  9. Things that happened yesterday as far as you’re concerned: the music of your youth; the attitudes of your teen years; the clothes people chose. These are now referred to as “classic” or “old school”. Those times are regarded as morally the Wild West. Those who lived through them are regarded with suspicion; as borderline depraved.
  10. You’ve ceased to be described by absolutes. When you were younger you might have been “good at maths”; “good at running” or, if you were very lucky “good” with the opposite sex. Now “for your age” becomes a universal qualifier “your vision isn’t bad for your age”; “your blood pressure is good for your age” or if you’re very lucky “you look good for your age”. You’ve lost the ability to be just “good” at anything and have joined a group of people older than 50 who must therefore be less “good” than everybody else.

If you missed part one you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50
If you missed part two you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-two

Watch out for part four here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-four