Sleeping With ASMR

If the stress over lack of sleep was not enough to cause you to just lie there, examining the spider’s webs by the bed, now we find that it is not just getting sufficient sleep, it is also about avoiding getting too much.

I suggest that, if you are already suffering for sleep, reading the sleep literature is not going to help much. It just seems to be designed to pile on the pressure.

Whilst I am trying out a number of supplements designed to assist with sleep (including magnesium), I am still finding that distracting any night-time thoughts with sound is a pretty good way of accelerating the snooze time to come your way. Hence the existence of this blog and its regular reviews of tracks for their potentially calming content.

I’ve run into a bit of a dead end with new material which is both free, online, and calming. So, I think that I am going to try for a while checking if the professional ASMR artist of the week also has some material in the Internet Archive. I’ve had a couple of successes with that of late, and no doubt, as I explore some more, free material will present itself.

Of late, I have missed the odd Calm track and so this week I shall reinstate it. Even though I know that a number of you do not have a subscription to Calm and are never going to have such a subscription. This one is from possibly my favourite voice on Calm which is Tamara Levitt:

https://www.calm.com/app/player/XOgJIEpSyT

Daily Calm

The Missing Piece

NARRATOR

Tamara Levitt

AUTHOR

Tamara Levitt

This is about how we have been trained to believe we need others to complete us but we can be complete on our own.

Given that will interest only a subset of the audience I’ll move swiftly along.

Of late, I have been delving into the past for my professional ASMR material and again the same this week. Possibly this time it would be nice to return to the medical theme from which I have wandered rather egregiously.

This ASMR artist has been covered a couple of times on the Procrastination Pen and so I am hopeful that this time will be yet another good one. It is, of course, Isabel Imagination ASMR a huge channel with 380K subscribers and six hundred and thirty-nine videos so something must be going right for Isabel. There are thirty-three playlists including a playlist of other people’s ASMR videos:

That is the first time I have seen that kind of thing on a professional ASMR channel. Share the love I suppose.

The video is this one:

ASMR HEARING TEST EAR CLEANING EAR TO EAR BREATHY WHISPER

It’s a channel for a professional ASMR artist and therefore the video is guaranteed to have notes and those notes are going to have a self-promotional aspect to them:

“1,146,191 views 11 Apr 2017

In this ASMR role play video Dr. Clarck will clean and examine your ears! You will get a hearing test!! Triggers are: personal attention, breathy sounds, breathy whisper, whisper, soft spoken, ear to ear.

For a look behind the scenes visit my other YouTube channel “Isabel backstage”!! This is the link to my 2nd channel:    / @isabelfineart 

Instagram (to stay updated on new ASMR projects of mine):

  / isabel_asmr 

Facebook: https://www.facebook.com/isabelimagin…

Who am I:

My name is Isabel and I’m Dutch. My approach to ASMR video’s is combining entertainment in a form of imagination and fantasy (almost movie like) with relaxation. All wrapped into one video for you. This way you can enjoy my videos either before you go to bed to drift off easier, or you can just take a moment of relaxation during the day to calm down and relieve stress.

I’ve been posting ASMR videos since the 20th of June 2016! This is video #72. I hope you like it!

I’m always trying to improve the quality of my video’s, if you’d like to contribute to this purpose, then that’s possible via donations on PayPal. My email is: isabelimaginationasmr@gmail.com

I’ve recorded this video with a Canon EOS 80D camera and an audio recorder Roland R-26 with 2 AKG C214 microphones for stereo sound. Here are the links:

Cam: http://www.ebay.com/itm/Canon-80D-cam…

Recorder: http://www.ebay.com/itm/Roland-R-26-R…

Mic: AKG C214, two microphones to create a nice stereo sound

Editing program: http://www.magix.com (I used Magix video deluxe 2016)

This video is meant for relaxation and can also help relieve anxiety, depression or stress, however I am not a psychiatrist, so if you are dealing with severe anxiety, depression or stress I suggest you go to a professional.”

As usual, the notes are substantial; so far, so professional ASMR artist.

The video itself is somewhat over twenty-three and a half minutes so not the hugest I have seen/heard. The style will be familiar to readers of this blog as I have a soft spot for Isabel as she is one of the artists that I used to listen to when I first came to YouTube for ASMR all those years ago now. It starts with a crackle and a whisper; the crackles stop, the whispering continues. The whispering presentation is a fairly classic ASMR technique and one with which we have become thoroughly familiar. There is some great ASMR out there that does not rely upon whispering but it is not as common as the whispered variety in my experience. Either that or I happen to get recommendations drawn only from the whispering ASMR artists. This one is a little on the breathy side for me. It is not that I dislike a breathy presentation, I just assume no one talks like this and therefore it always feels a little artificial – not to say that a consistent whisper is not equally artificial…

Of course, the voice is not the only thing we hear. There is a sound of a pen on a pad, the clicking of various pieces of equipment, rustling of clothing, that mouth clicking sound that ASMR artists love so much, a loud scraping noise (this seemed to go on for a while), nails clicking, the stroking of a set of headphones. There is a beeping sound designed to mimic a hearing test, not my preferred sound especially since I started losing my hearing.

I rather like this, which was unsurprising as I’ve already said that I have liked other videos by this ASMR artist (and so do a heck of a lot of others). I would give this one a review yourself and see what you think.

The video shows its age in that more recent videos are interrupted every few minutes to fit in yet more adverts – this one just relies upon adverts at the start and the end of the video. To think I used to regard this arrangement as objectionably intrusive. Now you are fortunate to get a few minutes of video time without some useless gismo being promoted at great volume (and pace). (Part of my drive to move, ultimately, onto a different solution). I notice that a number of commentators to this video rate the presentation highly but they rate the adverts poorly. This fits, exactly, with my own perception. I have looked this week at removing the YouTube adverts by signing up to a paid-for YouTube option. I went to my favourite AI chatbot to ask about this and got this answer:

“Current UK prices for YouTube Premium (May 18, 2026):

    Individual: £15.99/month

    Family (up to 6 people): £23.99/month

    Student: £6.99/month

    Premium Lite: £6.99/month (if available in your account)

Prices can vary by payment method and may change; check https://www.youtube.com/premium for your account’s exact rate.”

So, the thick end of £16.00 a month or the best part of £200 a year. If I was paying £200, I would really want YouTube to be my main viewing option but I am old school and I still largely use the television for that. I imagine if you are a generation or so younger than me and the Internet is your natural home, then this option can look a lot more appealing. I would certainly love to see the back of those adverts.

The Internet Archive only seems to have a couple of resources for Isabel; one I have covered in a previous article and neither of them are medical in nature. So, there is just one left and it is this one:

Close-Up ASMR Kisses for Anxiety Relief

https://archive.org/details/isabel-imagination-asmr-20240523

I’m a little concerned by the title. There are some other kinds of ASMR videos out there and I am not keen to stray in that direction with this blog. If anything, I want ASMR to be free of any associations with sexual behaviour which seems to have dragged along behind it, probably long before I ever discovered it and certainly ever since then.

The notes, however, allay my fears somewhat: ” Close-Up ASMR Kisses for Anxiety Relief

By     Isabel imagination ASMR

Publication date    2024-05-23

Topics     ASMR, deleted, YouTube

Language     English

Item Size     410.3M

In this calming ASMR show and tell video, you can relax to the sound of my close-up ear to ear whispers and get tingles from the layered sounds in your ears.

Sit back and relax with headphones on, let this video comfort you before bedtime!

Added date     2024-06-12 14:06:10

Collection added    additional collections    social-media-video    additional collections video

Colour    

Identifier    isabel-imagination-asmr-20240523

Original URL    https://www.youtube.com/watch?v=xd-hi8zIVW0

Scanner    Internet Archive HTML5 Uploader 1.7.0

Sound    “

No expectations of picking up the content on an OnlyFans website for a start. Usually a strong clue as to which ASMR video you will have happened across, (unless you were looking for exactly that kind of video in which case it seems this one isn’t going to be it).

The video is a little less than twenty and a half minutes and is on the whispery side of whispery and also somewhat breathier than is my preferred sound for an ASMR artist.

There are in addition those kissing sounds mentioned in the title, which, surprisingly, turns out to be not that special a sound to; listen to, the sound of skin rubbing (hands together); the sound of nails clicking; the rustling of clothing in motion; deep breathing noises; that mouth clicking noise that ASMR professionals seem so fond of.

It’s not my favourite Isabel video. I have reviewed better videos on this site previously but hey, it is advert free and it features a professional ASMR artist whose voice I personally rate, so in my opinion still worthy of a review.

Today’s inadvertent ASMR video comes from a channel that will be familiar to regular readers: MGA Nursing has only fifty-five subscribers and forty-three videos. That is quite sad just barely more than one subscriber per video. We have found a few worthwhile videos on this channel and I have no doubt we will find a few more.

There are two playlists. One is on a medical theme but features a video not actually found on MGA nursing itself:

The other is strangely off topic, both for this blog and for MGA nursing itself:

Today’s video is a whisp of a thing, so brief it is barely there, but comes from someone who features often on the same channel. So, plenty of scope to return and have another delve.

The video is:

Cody Evans- General survey

And unless I have got this wrong, Cody turns up about nine times on the same site so we may (depending upon his voice) return over and again to listen to videos featuring Cody.

The video was posted in 2017 and has no notes and no comments. The setting appears domestic and so outside of this channel, I would guess there is limited to no opportunity of finding much else about Cody, his place of study, his chosen career path or any other markers that in the past I have used to verify this is a genuine medical video and not a fabricated one. I would say it has a feel of a genuine video and given we have seen MGA nursing before, I am pretty happy that this was made for the purposes of medical study and not for any ASMR devotees.

The video is just a little over one and a half minutes long and so hardly exists at all and is on the quiet side. When I say quiet, the volume control for this one is going to need to be way up.

There is a knock at the commencement which is also not loud. Cody is proven to have an excellent voice (which is not clearly heard). The patient could be (but isn’t necessarily) Crystal Klanzilotta. (I could not hear it well and the YouTube captions process mangled it altogether).

Crystal (if that be her name) has a slightly louder voice than Cody but none the worse for that, and as a team they seem to make for the commencement of a good ASMR video. 

It continues quiet and just like that it is all over.

So, it is a reasonable one but also a rather brief one this week.

On that basis, just one, video this time.

That’s it on this occasion, more next time.

See you again next week.

The MGA Nursing playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai

Sleeping With ASMR

This week I came across an article for the perfect sleep routine. I habitually hate these articles as they just seem to be a large stick to beat yourself with. Quite a lot of it seems to involve habit changes which are not easy to execute in a busy working life. Eat earlier, which seems straightforward until there are two of you and collectively you work a very long day; eat as early as you can would probably be more restrained advice although that still may not be particularly early.

Quit using screens is usually in there, but if the evening is your only time to get bills paid, deal with household admin and respond to a backlog of personal emails, I am not sure when you are supposed to schedule all that in. I’m sure any employer is not going to be chuffed if you try to accomplish those tasks during the working day.

I’m also interested in the idea that mouth breathing can be resolved simply by taping the mouth shut. I tried a gum shield once which expected the mouth would remain closed. I had to give up after a few minutes as I found I could just not get enough air. Something about lying in bed specifically too, as it does not affect me if I lie on a hard floor, for example. I imagine I may not be the only person who finds breathing through the nose whilst lying in bed to be difficult (which is putting it mildly).

I’m also fascinated by the use of earplugs. I’ve seen this advice before and it seems a great idea. Until one day I encountered someone with a serious ear infection and the theory was that simply covering his ears regularly for long hours had encouraged that to develop. How much worse if you bung up your ears every single night I wonder.

I’d take all sleep advice with a pinch of salt. It just seems another mechanism of making a person responsible for events that they cannot control. The environment is getting noisier; you need to use earplugs. The working days are getting longer; you need to eat earlier. Every interaction with a company now involves an app or a website; you need to give up screen use.

Things are changing to make getting decent quality sleep more difficult and that is something no individual can control.

On the upside I have found that distraction with sound is one thing that can, occasionally, work and it is for this reason that I started this blog a little while ago. Of course, if you do not live alone, it is likely that you will have to employ headphones for this so your ears are going to be covered… (I have seen pillows with speakers in but I am not convinced, personally, that they will not disturb your night-time companion).

For several weeks I have been reviewing a Daily Calm offering from Calm because I have a subscription to Calm and so why not. I find the Daily Calm items on Calm to be the most appealing. I have tried the longer sleep-related items and hit the problem that the sort of things that apparently make other people sleep really do not work for me. There are downsides to this, of course, Calm Dailies average about ten minutes and if you can successfully fall asleep in ten minutes then I am so grateful that you took the time to read this blog article. The biggest disadvantage though is that Calm requires a payment to listen and I know that for many people that is an absolute no-no.

Today’s suggestion is this one:

https://www.calm.com/app/player/NigHxQgiV7

Daily Trip

==========

Relaxing Tension

—————-

NARRATOR

Jeff Warren

AUTHOR

Jeff Warren

This is about a mechanism for releasing tension, even a quite deep build-up of tension. Which I thought might be highly useful for someone trying to get some sleep.

Recently I started voyaging down a personal memory lane when it came to professional ASMR artists. This does mean that, in the short term I have not been restricting ASMR artists to medical themes. Normal service will be resumed in due course. The aim was to demonstrate what got me started on ASMR many years ago. I’m trying to select quality presentations that I have listened to more than once in the past.

This week I am going back to 2018 to this one:

[ASMR] Fall Asleep in 25 Minutes! (Binaural Sleep Triggers)

Which has the benefit of at least being overtly sleep-related. It has notes (It would be a very unusual professional ASMR video if it did not have notes). “2,521,682 views 14 Jun 2018

https://linktr.ee/tingtingasmr Enjoy this binaural ASMR sleep treatment as I use some of my favourite soft sounding triggers to help you sleep within 25 minutes! Enjoy mic brushing, face touching, ear to ear whispers, book tapping and page turning, fabric sounds, and more!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

New uploads every Tuesday, Thursday, and Saturday! Be sure to come back often ^_^

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Thank you to my lovely Patrons: Hrannar, Jeb, Iris, Nolan, Ben, Claude, Cesar, Scotty, Jared, and Arturo!

~~~Support The Channel~~~

Merch Store: https://teespring.com/stores/tingting

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Donate: http://paypal.me/TingTing57

~~~Social Media~~~

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Facebook:   / tingting57live 

Twitter:   / tingting57live “

Compared to some we have seen these are superb in their succinctness. Regular readers will notice that I have returned to a channel that I have covered before and it must have been a bit of a favourite in 2018 as I notice there was more than one video from here that I used to listen to at the time.

The channel of course is Tingting ASMR, there are 2.57m subscribers, eight-hundred-and-ninety two videos and thirteen playlists and there is even a playlist entirely dedicated to sleep:

This, however, I notice, is for members only (the first time I have come across one of those) and so if you want to listen you will need to cough up. On that basis moving swiftly on…

This week’s video is slightly less than twenty-seven minutes, so not a bad size. It starts without music and immediately we can hear that the presentation is going to be on the whispery side of whispery. Which is fairly typical for an ASMR artist. There is a great deal of nail clicking so if this is one of your preferred “triggers”, this will probably be a good one for you.

This is not the only non-vocal sound on the video. Paper stroking features, which is one of many paper-related sounds; that mouth clicking sound, that ASMR artists seem to use so frequently, also features, there are fabric-stroking sounds; microphone-stroking sounds. The use of dual microphones means that any headphone user will perceive the sounds alternating between sides of the head. Clever stuff but I am not clear it is that effective for sleep. There are beanbag related noises which at least has the benefit of being unusual. Plastic container related noises; noises relating to the application of some kind of lotion and probably the odd sound I failed to note.

The pace is very slow, however, for someone trying to sleep I think that is going to be helpful. In fact, I like this video a great deal, probably why I used to listen to it quite so often. I would think it worthwhile to give it a review yourself if you’re looking for a relaxing video suitable for sleep.

Regular Procrastination Pan afficionados will have recognised that I have not yet covered the non-YouTube source of relaxing material. My searches of late seem to be yielding less and less new material so I suspect that soon I will have to go back and cover some individuals over again.

This week I am falling back on material in the Internet Archive and it is for one of the artists that I also used to listen to many years ago. However, I do not think I have encountered this video before this:

https://archive.org/details/isabel-imagination-asmr-2020-06-12-asmr-for-when-you-feel-down-hugs-cuddles-kisses

Isabel Imagination ASMR 2020 06 12 ASMR For When You Feel Down [ Hugs, Cuddles, Kisses & Positive Affirmation] JVu4gmugEPk 497MB [CD99985A]

dn710004.ca.archive.org/0/items/isabel-imagination-asmr-2020-06-12-asmr-for-when-you-feel-down-hugs-cuddles-kisses/Isabel imagination ASMR-2020-06-12-ASMR for when you feel down [ hugs, cuddles, kisses & positive affirmation ]-JVu4gmugEPk-497MB-[CD99985A].mp4

Isabel produces great material on YouTube and that seems to be the former home of this video. I will continue searching and see if there are any other non-YouTube resources that can be located. Although I am beginning to realise that whilst the Internet seems to be a home for much that is free, in actual fact it is a giant marketplace for a lot that needs to be paid for as well.

I hope that you’re able to assemble much of this material into a playlist of your own that you can employ to smooth your transition into sleep.

Now for the material that started this whole period of the Procrastination Pen blog which is the inadvertent ASMR video. Although there is less focus in these blog articles on such videos now, I still feel that this is the bread and butter of ASMR night time sleep material for the Procrastination Pen.

This week I am looking at another medical-themed video. In fact, this one:

Examination of the Arthritic Hip

It comes from the channel Raj Rao this has 1.23k subscribers, seventeen videos, and zero playlists. Not a bad achievement getting that number of subscribers from so little material, I feel. Let us hope that this bodes well for the video. It has notes: “67,669 views 26 Mar 2010

Dr. Edward Nelsen-Freund, Assistant Professor, Department of Orthopaedic Surgery, Medical College of Wisconsin”

We can see the video is sixteen years old, but I cannot tell if ASMR fans have been here before me because comments are not permitted. This is probably to offset some of the more whacky feedback that you regularly find on YouTube. The video is only six-and-a-quarter minutes in length and so isn’t going to waylay us for long. Of late I have covered a few short ones. The upside is it’s going into a playlist and so length should not be an issue; the downside is that YouTube do love to insert adverts between videos when you are playing them.

It starts without music – Heaven be praised. We find immediately that Dr Nelsen has an excellent voice. There is very little background noise (a minor hiss only). The initial part of the video is a monologue but despite the presentation aspect it is not excessively loud – would that other videos were like this. The medical examination proper then starts, and, again, the volume does not increase. The presentation speed is nicely paced – not excessively fast and not overly slow either. It ends rather abruptly just as I was getting into the pace of it, and, in my case shot into a rather active advert. Hopefully that will not also be your experience.

And that’s it. I think worthy of inclusion in the Procrastination Pen playlist. In fact I think I will be back to this channel in future.

On that basis, just one, video this time.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

This week I wondered if the fact that ASMR fans get ASMR feelings meant that they were more susceptible to other feelings than average. Sadly, it would seem the work has not been done. I did find that people high on the neuroticism scale are more likely to be able to feel ASMR. Not only that, but if you are high on the neuroticism scale and you can feel ASMR symptoms that ASMR might be effective in reducing some of the symptoms.

So, I am going to take that as a positive.

You must be overdue another review of ASMR.

For a long time now, I have been trying to find material that is not on YouTube on the assumption that readers of this blog also get distracted (not to say annoyed) by the choice of adverts that YouTube choose to insert between (or sometimes during) relaxing videos. (Read, loud, energetic and sleep-disturbing).

During lock down I did listen to the odd track by Ghylian Bell. Ghylian, of course, has her own YouTube channel (not exactly helpful in finding a source of non-You-tube material). I did find one on the mindful.org site. I think that this will give you an idea as to why I like Ghylian’s voice.

Usually after I poke around outside of YouTube, I drone on about Calm for a few minutes for no reason other than the fact that I am lucky enough to have a Calm subscription. I know that does not extend to many people reading this article so I will keep this part brief.

https://www.calm.com/app/player/JIxZEFsosN

Daily Jay

What You’re Not

NARRATOR

Jay Shetty

To find out what you are, start out by describing what you’re not.

I like Jay, his is probably not the best ASMR voice on Calm – I suspect that is Tamara Levitt. But the material that he covers is so fascinating and insightful. This is not the Calm marketing department however, so I will move right along.

At this stage of the article, for a number of months, I have made it a habit to review a professional ASMR artist. This was really to contrast with the inadvertent ASMR material that has been the purpose of this blog for so long. I did at one stage feel that this would be totally unfair. Surely a professional ASMR artist who set out to calm their audience and thereby to attract subscribers would have to be streets ahead of any inadvertent ASMR material that could be located. I have not found this to be the case.

This week I am back in nostalgia-land as I am again reviewing a video that I used to listen to a long time ago (the posting date of the video will be a strong clue). I am deviating from the medical theme for a while. I’ve been doing this in the hope that I can present some quality ASMR from an ASMR professional so that you can hear what attracted me to it in the first place. However, I am aware that this blog has been medical-ASMR themed for some time and so I will revert to that in due course.

Today’s is from the channel Tingting ASMR. This has 2.57m subscribers, eight hundred and ninety one videos, thirteen playlists of which this playlist would seem to be on the medical theme which this blog has explored for a while now:

The channel, of course, has notes: “Tingting ASMR

Description

Hello, my name is Tingting, welcome to my ASMR channel! I will be creating videos to help you relax, tingle, and sleep. There’s a lot of stress in this world, I hope I can help you reduce some of it. New video every Tuesday and a new short Sunday so check back often!

Links

Find ALL My Socials Here!linktr.ee/tingtingasmr

Patreonpatreon.com/tingting

Merchandiseteespring.com/stores/tingting

Instagraminstagram.com/tingting57live

Twittertwitter.com/tingting57live

Facebookfacebook.com/tingting57live”

Refreshingly brief for an ASMR artist, as regular readers of this blog will already know.

The chosen video is this one:

[ASMR] Chinese Zodiac Calligraphy & Brush Sounds

This is just a fraction less than thirty six and a half minutes – a reasonable length therefore. It too has notes: “462,394 views 11 Jul 2017

https://linktr.ee/tingtingasmr Enjoy this special Chinese Zodiac Calligraphy ASMR with amazing brush sounds and some calming ink grinding on stone sound. This ASMR is completely whispered and you might learn how to write some Chinese zodiac characters too! Which animal are you?

Thank you to my producers: Tony, Eric, and Jeremy!

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New Uploads every Tuesday, Thursday, and Saturday at 10 AM PST!

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Don’t forget to check out my new Patreon page for bonus content and awesome rewards like being a part of my Chinese name video!

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These are getting towards the length we might expect from a professional ASMR artist. Comments are permitted. There are a lot of these. As we have come to expect, some of these comments border on the surreal. There are a fair number of positive ASMR comments though, so let’s take that as a good sign.

This video is properly quiet. Definitely one where you will be rolling over and thumbing the volume up a bit. It is on the whispery side of whispery, which is quite typical of a professional ASMR artist I find.

I prefer a non-whispery presentation just because whispery gets a bit samey once I have listened to a few videos. There are a number of non-vocal sounds: clicking, tapping, grinding, brushing, paper sounds, a light background noise (perhaps air conditioning), the odd equipment-related noise. It is one of those videos where nail clicking features strongly, which is great if that is a “trigger” that you like. The pace is delightfully slow, if you want to watch rather than just listen, I suspect you will almost feel your mind slowing down to match the progress.

I decided to try taking my blood pressure before watching the video and then take it again as the video was playing, and found it had dropped almost ten points. Perhaps ASMR videos should be prescribed.

Of course, we are looking for videos to assist in dropping off. I suspect in isolation this will be fantastic; however, the volume is set so low that at thirty-six and a half minutes a stupendously loud and frenetic YouTube advert will have you achieve orbit unassisted.

That said, I think this is a very good video and I can now remember why I used to listen to it so frequently.

This week’s inadvertent ASMR is brief in the extreme. It comes from the channel: Arthritis Research Canada this has 16k subscribers, three hundred and thirty-seven videos, twenty playlists. Not unexpectedly a number of these are on a medical theme, however, it is unlikely that a great many are good for ASMR.

The video is:

Effusion Test

and it has notes: “162,903 views 2 Jun 2011

Discover a systematic approach to diagnosing knee osteoarthritis years and make a difference in your patient’s care. This video demonstrates how to perform three standardized knee examinations to diagnose knee osteoarthritis and demonstrates 18 other knee examination techniques commonly used in practice for in-depth knee examination. The content is not provided as a form of self-diagnosis. To learn more visit www.arthritisresearch.ca

Which, in common with a number of inadvertent ASMR videos are not whoppingly long. Comments are permitted. There are not a great number and there are none from ASMR fans. That is habitually a bad sign. ASMR fans are like ants to spilled jam as far as great ASMR material goes.

The video starts without music – hip-hip hurrah. The voice is not your classical ASMR voice but it is calm and nicely paced in presentation. The video features the same medical professional throughout but different patients, quite an achievement in a video that is only this length.

And there it was gone. I think worthy of inclusion in the playlist; in fact, I think I will be back to this site in future.

On that basis, just one, video this time.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI