Re-reading some sleep advice that I had knocking around, I notice that one is supposed to sleep the same number of hours every night and if you don’t, then there will be a reckoning to come.
Added to this is the requirement that you go to bed at the same time, every night and awaken at the same time, every morning.
That sounds a great discipline and I would love to recommend it. However, I find myself utterly jiggered by close of play on a Friday and I take to bed and sleep till the gods have made off to find another planet (or for a very long time anyway).
I always found that this was my little weekly restorative and I’m sure that for many years it was. However, it does not seem to be as effective any longer and I am moderately convinced that is to do with ageing.
In the absence of changing my sleep pattern completely (and for those of you who also feel unable to do so), I’ll stick to finding restful videos that may encourage you to make the most of whatever sleep you are able to get. If you do find yourself crashing on a Friday night, desperate to make up for any lost time during the week, you now know I will not be judging you.
Today’s video is, again, taken from that deep well of videos which seemingly has no end on YouTube; the student assessment video.
Head-to-Toe Physical Assessment
The medical professional is Vivian and from the start has a very good voice. Vivian has on a top which identifies the college where presumably this is filmed but, sadly, I cannot make out what it says.
There are no notes with the video; there is one unhelpful comment and only two subscribers. This is either a journey to something new or a warning that this is not going to be that useful.
In fact, the sound is quite muted. The air conditioning is ever present (as we are used to by now) the patient is Lindsey Preston (probably misspelled), D.o.B. 03/03/97, whichever date system you use. I make that March.
There are the usual questions officially designed to check the person vs their record, but of course no record exists so it is, as usual, acting.
Lindsey (I’m sticking with that spelling now) announces that she is at Valencia Memorial Hospital (well I’m pretty sure that is what she says – it is a bit quick). Lindsey has a top on with the same appearance as that worn by Vivian it appears to say Valencia College nursing which might confirm that.
The tops worn by the nurses on that website do appear similar if in a different colour.
The college of course has it’s own YouTube channel.
Apart from the air conditioning there are no nasty intrusive noises. Vivian even seems able to move equipment around without the loud clangs that have punctuated some videos now in the Procrastination Pen archive list.
Her approach is methodical and gentle.
The video is just a short one at a little over six minutes.
The channel is Vivian Tran it contains just this one video uploaded in 2018 which is about the same date that it was filmed.
So, I’m sorry people, but that is all for this time.
The overall playlist of videos covered so far on the Procrastination Pen is here:
The videos weeded out because over time they are just not as good as the others is in this archive list:
I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.
The playlist of videos requiring age verification is here:
I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.
I hope that you find the playlists restful and I hope you get plenty of sleep.
If you liked this blog article, why not follow this blog.
Recently I had occasion to browse YouTube using a smart TV. The app for YouTube browsing turns out to be a cut down of the version available via a web browser. For a start the shuffle function does not exist, the ability to skip adverts does not crop up and it took some searching to find the Procrastination Pen channel at all.
However, I am pleased to report that despite all that, the playlist still stands up pretty well even when forced to play each video in order. Some of those early videos have become like old friends now.
It also gave me the chance to identify the odd one that is ripe for weeding and push it over into the archive list – by this mechanism does the main Procrastination Pen playlist keep being refined and improved.
Today’s video is this one:
Head-to-Toe Assessment NR 304
Comments are permitted and we can see that ASMR fans have already been here and done that. NR304 turns out to be a nursing exam. The online references to it appear to come from Chamberlain University College of Nursing but that is not to say it is the only university to offer it.
The video is twelve and three quarter minutes long so a good average length for a medical examination video. And this seems to be again another video produced by students as part of their course. (we have a great deal of experience of this now and the results can be somewhat variable).
There is some background noise. There are conversations happening nearby both are quite distracting.
The medical professional is “Nadia”. She has a great voice which is somewhat overshadowed by the other conversations just off camera.
The “patient” is Jackie Santiago (almost certainly misspelled) with DoB 6/9/97. However, thereby is a trap for the unwary, this is the US dating system so almost certainly 09/06/1997, so June therefore.
Each of the participants has a tunic with a crest on it which is just a little too fuzzy for me to make out the name of the institution.
However, the Chamberlain University College of Nursing has a very similar logo.
So it could be that this is the location.
Chamberlain appears to be in Addison Illinois and unsurprisingly it has its own YouTube channel.
This is filled with the kind of promotional videos we have come to expect from such channels.
The channel is Nadia Hussain. This has just one video posted there years ago at the time I am looking at it, yet despite this there are four hundred and two subscribers. This is quite amazing and possibly speaks to the ASMR-y nature of this video.
I would completely be in accordance with that if the extraneous noises were not punctuating this video. It is also a shame, given the nature of her voice, that Nadia did not post any further videos.
In the brief intervals where no conversations from elsewhere are overheard this is a very good video. It even lacks oppressive air conditioning noises (which is very rare as we know).
Sadly, there is no more from Nadia, she does not seem to have any other channel, so presumably she went on to make good her career and never looked back. Good luck Nadia, but very sad for us.
So until next time then.
The overall playlist of videos covered so far on the Procrastination Pen is here:
The videos weeded out because over time they are just not as good as the others is in this archive list:
I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.
The playlist of videos requiring age verification is here:
I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.
I hope that you find the playlists restful and I hope you get plenty of sleep.
If you liked this blog article why not follow this blog.
I think I can conclude, after quite a few ASMR articles, that nursing is an absolute gift to the ASMR community. There are nursing students who post assessment videos. There are various nursing disciplines that require additional training. Much of that training apparently needs videos. Then there are the tuition videos designed to help nurses improve their expertise and log continuing professional development hours.
With nursing, GPs, and physicians we have videos which are commonly dedicated to medical examination material and this can be quite restful.
In my one blog post per week, I have hardly scraped the surface of everything that seems to be out there in this area. I may, one day, happen upon an even more productive area (paediatrics currently is a little explored area for example). But for the moment thank God for all the nurses out there and the efforts that they put in.
Today’s is from a channel dedicated to nursing it is this:
01.03 The 5 Minute Assessment Physical assessment
Despite the claims of its title the video is nearly six minutes in length.
There are no notes, which is unusual for a professionally produced video. Comments are permitted. Mostly these are unhelpful, but they do lead me to suspect that a number of people listening to this video are ASMR fans.
Oh no introductory music. Thankfully though, it is brief and unsurprisingly, for a video that declares it is all going to happen in five minutes, the pace sets off pretty rapidly and perhaps not as quietly as I would like.
The patient self-identifies as, I think, “Tammy Hawes” but that is probably misspelled. Once the examination begins things start to quieten down, but the pace certainly does not slow any.
The channel is “Nursing made easy” this has one hundred and seventy-two videos at the time I am looking at it and eight hundred and ninety-nine subscribers. That is rather a lot of videos/subscribers.
There are six playlists. One of these has seventy-four videos in it.
However examining the videos in overview, it appears that the titles denote a series. Posted one year ago are four videos with titles ranging from 01.02 to 01.05.
A quick scan of the remainder reveals that few if any will be suitable for our purposes.
The first is this one:
01.02 Barriers to Health Assessment
At just less than eight and a half minutes, the title doesn’t obviously sound like one for us. There are, again, no notes but this time no comments either. There is introductory music again. Then that frenetic pace of presentation (but this time in roadrunner proportions).
I imagine people actually play this one on half speed if they are trying to study it properly.
This really isn’t for the Procrastination Pen playlist.
01.03 is where we came in of course.
01.04 Adult Vital Signs
This is just less than five and a half minutes so another short one. Again, there are no notes and, perhaps thankfully, no comments either. That, accursed, introductory music of course. But after that start the pace is somewhat slower than with the previous two videos. It still isn’t what you would call slow though.
In this one neither patient nor the nurse doing the examination actually get to say anything, it is all about the narrator.
I think the videos in this particular blog article are probably all borderline restful. They are just good enough for the Procrastination Pen playlist but potentially liable to weeding on subsequent review.
The last video in this particular set is this one:
01.05 Pediatric Vital Signs
This is a bit of a segue in fact; the numbering system obviously linking more to the originating course than to the people delivering the examination, the patient, or even the specific subject area.
This one is just less than six and a quarter minutes long. As before there are no notes and no comments. As before the annoying start up music. As before the pace is pretty fast.
This is more a course-delivery video than a medical-examination video. It is not especially restful (although I’m sure if you are on the specific course, it is very informative).
This is not really for the Procrastination Pen playlist
The Nursing made easy playlist on the Procrastination Pen is here:
The overall playlist of videos covered so far on the Procrastination Pen is here:
The videos weeded out because over time they are just not as good as the others is in this archive list:
I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.
The playlist of videos requiring age verification is here:
I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.
I hope that you find the playlists restful and I hope you get plenty of sleep.
If you liked this blog article why not follow this blog.
Exploring YouTube, as I do now several times a week, leads to many random dead ends. Let’s face it, when faced with a screen full of prospective videos, I am looking at a thumbnail of each video and making a guess as to what the video will sound like for any ASMR fans out there that are reading this blog. Which of the many videos might be relaxing for a person, like myself, seeking more sleep than they currently achieve.
I am not that successful. For every video you have seen, there are many dozens with off-putting noises, strange sequences or that my suspicious senses kick off – thinking that, in fact, they were generated by a professional ASMR artist.
Of those I have evaluated, a subset get into the Procrastination Pen playlist. Sadly after a period of listening, quite a few of those subsequently get archived because they just don’t turn out to be that appealing in the long run.
It is therefore no surprise that once a good video is located by ASMR fans on YouTube a loyal following develops. In some cases, once videos are taken down, ASMR fans recover the video and repost it on their own channel.
(Much as I applaud this from the viewpoint of video availability, it is fraught with risk – out there are some hungry copyright solicitors and they, I am certain, would love to spot infringements of copyright and gain any fees due as a consequence).
Today’s video does not permit comments. From the perspective of defraying the Internet trolls this is jolly good news. However, it does not assist me in determining if ASMR afficionados have found this one already. In most cases, I assume they have. ASMR fans are substantially faster than I am at discovering new content.
The video is this one:
Neuro exam 2
It is just shy of ten minutes, so not terrible in length in terms of a medical examination video. There are no notes, so I suspect an amateur, rather than a professionally, produced video. It starts a bit loud, and straight away we get the impression this is another of those videos produced on a course required as part of a student’s assessment.
That said, background noise is negligible, the volume is not terrible (other than the occasional clang of equipment which is normal in terms of such videos.
Sadly, it is in portrait mode. I assume because it is filmed on a mobile phone but this will not be a problem because you’ll be listening rather than watching.
My viewing was constantly interposed by adverts at an inappropriate level of volume (which seems to be YouTube’s latest thing). I have no hatred of the adverts as such, but if I’m watching a video for ASMR content, an advert some levels of volume louder than the video seems a very bad idea.
But I digress. The pace of the video is slow and the level of speaking is (mostly) quiet. The scene is in a medical room but there are no clues as to where. At intervals there are other people talking in the background which is quite common in this type of video as well.
As we have seen before participants find it hard to take the process seriously and this is also the case here with laughter on occasion (on other occasions obvious boredom).
Someone interrupts the video at one stage (also a hazard in these videos) by knocking on the door. The BBC doesn’t seem to be challenged in this way…
I’ll assume that Anna was the medical professional and given it was posted earlier this year, may well still be on the course that it is a requirement for.
The channel has fourteen videos and no playlists. That is a fair few for one blog item and it looks like the current participant is the favourite “patient” as she appears in the majority of them. So I can’t go for my much used method of only reviewing videos with the same medical professional or same “patient”.
So I’ll go through all of the videos in the channel (as at today’s date anyway). If you haven’t the time for such a lengthy post, scroll to the end and the playlist will be waiting there for you. Hop over to YouTube – click the shuffle function – lie back and drift off to sleep (well in theory at least). Please let me have any feedback (such as favourite videos you’d like including).
The next video is this one:
Peripheral vascular exam 2
I think the patient introduces herself as “Emma Hilt” but it could probably be anything as it passes in a real rush. April 16th 2002 is her DoB, not that it is relevant in checking if this is a genuine medical video.
This video is short at just under three and a half minutes. Again, there is a comforting lack of background noise. No notes, Emma (I’ll assume that is her name) yawns frequently throughout so it obviously isn’t the most compelling thing she has on that day.
There are more equipment noises – I guess quiet equipment just isn’t a priority. Either that or medical professionals are more interested in moving equipment around quickly rather than doing so quietly, which seems a sensible choice.
The next video is this one:
Bedside assessment
This is just over six and a half minutes
I think that Emma tells us that she is at nursing school (although I have no idea which one). She seems either very bored or she’s getting even less sleep than I habitually do. There are conversation noises from adjacent rooms (although it isn’t excessively loud).
There are more equipment noises but mostly a very measured examination.
Nose mouth throat exam
These videos are remarkably consistent given they are produced as part of a student assessment. This, has more laughter and, to me, a more obvious set of air conditioning noises. But at least it lacks the conversation from adjacent rooms. Emma still seems utterly bored. Perhaps she has in mind her own set of videos, yet to be filmed, for the same course.
Hearing exam
The same two participants in what is quite a short video at just over three and a half minutes. No notes and no comments. Background noise, now seems to be a companion – which is something that we are used to of course.
Eye exam
This is almost identical with the previous ones apart from noises relating to what I assume are messages arriving on a mobile phone (perhaps the one being used to do the filming). It is just over four and a half minutes in length. There are air conditioning noises, general amusement in places and utter boredom for the “patient”. It is feasible that these were all filmed at one time and that the process was just a tad wearing.
At one stage Anna forgets her medical terminology and one gets the feeling it’s all getting a bit tiresome for them.
Skin, hair, nails exam
Anna forgets which video she is supposed to be filming. Emma announces she has “KP” which I had to look up.
KP: Keratosis Pilaris painless bumps on the skins – a long term condition.
Anna again forgets where she is going and then gets very loud, perhaps to block out the conversation from an adjacent room. There is a thudding sound at one stage almost as if someone were tapping the phone that is doing the filming.
Abdominal exam
The same participants this video is just under four and three quarter minutes. Background conversation noises are there from the outset and air conditioning is really getting into its stride. Anna sounds fed up with the process already.
Emma states that she has IBS.
IBS Irritable Bowel Syndrome a lifelong condition affecting the gut which can be controlled but not cured.
Anna is again amused at intervals.
The phone is relocated part way through with associated clanging noises. Presumably equipment was kicked at the same time. Anna forgets what she is supposed to say but the approach to the examination is quiet.
It’s quite unusual to see one of these videos in which the person participating seems quite stuck. However, I don’t think this impacts the ASMR-i-ness as such.
There seems to be equipment missing (perhaps a hammer) which is reminiscent of the student who used canteen equipment to film one of these videos. Anna just uses her finger.
Peripheral vascular exam
The same participants feature again, the video is five minutes ten seconds long. If all of these videos were filmed in one session, I assume it took the two of them a very long time. Anna has problems getting through the door initially so there is a loud bang at the start. There is background conversation from an adjacent room and at stages it continues quite loudly. Air conditioning has now fully established itself and is working on becoming a session musician.
Anna forgets what she intends to say (but at least we are fully aware that she is not following notes off screen).
More message noises are heard from the phone being used to film this. There are more equipment noises and Anna is again amused by the parts that are going wrong (mainly where she forgets terminology).
Cardiac assessment
We’re in the swing of this now and all the same symptoms are in this one that were in all the previous ones. The level of background noise merely differs.
Just over five and a quarter minutes so not long. It follows the exact same theme as those we have seen previously. The start is quite stumbly as if Anna is finding her way through it. It remains quiet though apart from overheard nearby conversations and the low roar of air conditioning, which is constant.
I think Anna’s voice is actually improving as we go on and if some of those niggling additional noises were dispatched this could have been a really great video. In any case I’m intending to trial these in the Procrastination Pen playlist with the understanding that some or all may ultimately get dispatched to the archive.
Lungs and thorax assessment
This is approaching six minutes which feels long in comparison to some of the others but for the videos we commonly see is still a short video.
We’re used to the intro now as it runs through exactly the same set of sentences each time. The examination itself though differs (fortunately for us).
Anna appears to be struggling to remember some specific terminology (unclear what). There are noises of doors opening in adjacent rooms so it is feasible that other students are filming vastly similar videos for their courses in the rooms next door to this one.
Overall, though, a good video for the Procrastination Pen playlist I think.
Head, Face, Neck Assessment
Here, Emma is wearing some kind of identity badge which one would hope would give us the institution involved. Sadly, it is too tiny for me to read so it remains a mystery. Just under four and a half minutes, so a short one in terms of this set and the last one in which Anna and Emma appear together.
It seems to start a bit louder than previously and the air conditioning is ever present (or I’m getting tired by now).
However, to have produced this number of videos in such a short period is quite a piece of work.
Anna now has a new “patient”. Michael Atkis (I think) DoB. 02-12-03 (December in case there are any US readers). This, as expected, changes the sound profile markedly as Michael has a much deeper voice than Emma.
However, he does not get to talk a great deal.
The background air conditioning now sounds like it is aiming for some kind of award and the extraneous background talking noises are now quite pronounced.
Michael tells us that we are at “college of nursing” I think – it’s hard to discern. But I cannot make out where that would be.
This is over seven minutes in length. Again, Anna is a bit tentative, apparently as she forgets some terminology.
Having seen this examination done professionally by Vicki Scott we have been a bit spoiled; I think. This one is a bit more filled with humour – especially as Anna forgets the content she needs to perform.
Musculoskeletal home assessment video
the last one in this set and this has been a rather long post for which I apologise. Anna returns with Michael. Almost identical to the previous one in terms of sound – maybe more noise from the next-door room than previously.
Just under seven minutes so only slightly different in length to the previous one. Anna laughs quite a bit in this one too.
Very loud equipment noises in this, I jumped at one stage because I was listening rather than watching the screen.
The Anna Cason playlist on the Procrastination Pen is here:
The overall playlist of videos covered so far on the Procrastination Pen is here:
The videos weeded out because over time they are just not as good as the others is in this archive list:
I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.
The playlist of videos requiring age verification is here:
I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.
I hope that you find the playlists restful and I hope you get plenty of sleep.
If you liked this blog article, why not follow this blog.
You may remember the explanation of the origins of the term “sandwich breath” in one of the blog items previously. Here, in the comments, we have someone who refers to it. So I think it is safe to say that the ASMR community are all over this video already.
Neurological Exam Video
The introductory section tells us that the client is “Rachel”. Straight away, we get the feeling that we are back in the world of student videos of which we have seen the odd one before.
The participants who are unable to take it completely seriously, the background noise, the loud start to the video as if the medical professional is trying to project to an opera house, the participants in casual clothing. The location appears to be some kind of meeting room, rather than a hospital bed, we have a long table and chairs. In the background someone is tapping away on a laptop keyboard (the keys are quieter than expected for a desktop version). There is also the continuous noise of air conditioning which we know and dislike.
It is just shy of sixteen minutes. Ashley continues quite loud but Rachel has a much better voice. Fortunately, Rachel gets to contribute or we could pack our stuff and head home.
The camera person is a bit fidgety with a finger intruding into view occasionally – so far, so normal student video. At least the keyboard noise dissipates fairly early on.
Strangely where one would anticipate use of a tuning fork for sensing vibration someone raided the canteen and came back with an actual fork left over from lunch and is using the handle. As if Rachel was likely to get any sense of vibration from it. That’s probably one of the stranger pieces of student adaptability that I have seen this far. Many of the commentators also point this out.
The T-Shirt with Alpha Omicron Pi on it, is not much of a clue to location with many universities having one of these in both the United States and in Canada.
Then there is the use of a spoon as a reflex hammer, which I would think just would not work. However, it is attempted here, which is surreal to watch. However if you are using this video for sleep it is likely that you will not be watching as such.
There are six videos on this site which leaves five more for review.
All of them are posted four years ago which fits with requirements for a programme of study.
KINE 305 Introduction Video
Here Ashley self-reports attending Cal State St Marcos, and being in her fourth year there. Given the videos are all posted in the same year it is probable that all of them are connected with that course of study.
This university, of course, has its own website, which refers to KINE305 as being a course in Movement Anatomy.
California State St Marcos, as usual, has its own YouTube channel. This is exactly in line with our expectations: having lots of university promotional videos.
It looks like Ashley did a Bachelor’s Degree in Kinesiology and Exercise Science.
This is useful info but not a useful video for ASMR purposes. However, at least it confirms that the video is not a construct put together by a professional ASMR artist.
Mock Client Exam Video
Here we find that the client is called “Chris” and he really seems to have a very boomy voice. Either that or the recording equipment is trying too hard. There certainly is a lot of background noise, air conditioning again, I think.
There are no comments with this video so apparently no ASMR fans this time and I think there is a good reason for this. Rachel had the better voice in the first video and of course this time no Rachel.
The location looks domestic with another building visible through the window. Doors to what appears to be a cupboard are directly in view.
At intervals, the air conditioning starts to sound like a 1950s vehicle that has been revved rather manically and is flailing to recover. I guess if you live in conditions that require air conditioning you acclimatize to the constant noise, but it isn’t great for ASMR purposes.
Axial Exam Video KINE 305
The client is “Olivia”. It again appears to be a meeting room, however at least the air conditioning is a bit more under control than in the previous video. Ashley is a little quieter here (mostly) which is quite welcome. Olivia really has nothing to say and so I am not clear if she would have a good voice in ASMR terms.
Some people are talking away in a neighbouring room which provides a muted background to the sound at intervals.
Again, there are no comments so I assume no ASMR devotees. There are one hundred and forty nine subscribers though, I notice.
Orthopedic Exam Video
Here we have Chris again, who must sing bass, I think. He could make mahogany vibrate with that voice. It is back to a domestic setting, a kitchen this time. Here we discover that this is Christopher Carmichael (so reasonable to assume – brother). Again, Ashley seems to need to speak to us without the aid of microphone; her voice is really loud here.
At intervals the air conditioning goes all Apollo-space-program-rocket-launch. I think someone may need to replace some bearings or something like it.
All told, the video is not that great for our purposes.
Client Exercise Video
This is designed for someone called “Mike”, presumably a client or as I more usually refer to them “patient”.
It starts loud, but at least the air conditioning has been taken round the back and shot through the head.
We’re in a domestic setting again, a dining room potentially. The kitchen is visible (well an oven anyway).
It’s just that bit too loud, sadly, but I am in no doubt that “Mike” found it efficacious.
That is the last for Ashley on this particular YouTube channel, However Ashley has an alternative YouTube Channel I notice.
I’ve no idea why that should be (perhaps Ashley misplaced the password to access the other one). There is just one video on that channel which is three years more recent than the videos on the previous channel.
AT Final Project
This is just over half a minute so blink and you’ll miss it. Sadly, it decides to go with music as a backdrop and worse still funky loud music, eek and no no no.
That’s all the videos available. Only one video was worthy of consideration and that was really a stand out amongst this set. It was helped a great deal by “Rachel”. If I could work out who “Rachel” is I would stand some chance of finding her channel wherein there might be some great material.
The overall playlist of videos covered so far on the Procrastination Pen is here:
The videos weeded out because over time they are just not as good as the others is in this archive list:
I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.
The playlist of videos requiring age verification is here:
I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.
I hope that you find the playlists restful and I hope you get plenty of sleep.
If you liked this blog article why not follow this blog.
I seem to have meandered into the world of ASMR YouTube channels more recently. It will not be a permanent move. My intention is to get right back to genuine medical videos.
Today’s channel is ASMR Sandwich Breath, as mentioned before sandwich breath is a bit of an insider ASMR joke. People either know of the sandwich breath video or they do not. Afficionados of ASMR videos are expected to understand the inside jokes (I only get a few of them as there are a great many such videos).
Today’s video is this one:
Physical Medical Exam Unintentional ASMR
The video starts with the title PE for TOPE Student Demonstration
Ross here the “patient” and Jessica the medical professional. Jessica states this is the University of Washington and that she is a registered nurse. The comments state that the original of this video has now been deleted. Assuming that we can trust that, this is possibly the only place we will encounter this video.
The University of Washington has its own channel of course, 757 videos on that channel and 12 playlists. The upshot of which is that some playlists are composed of over 100 videos.
Ross does not seem the happiest patient, or taking a more positive view he could be half asleep.
Jessica enunciates the medical terms here in such a clear way, possibly the best I have heard so far.
I also notice a great deal of time taken to explain what is coming next. Perhaps this thoroughness explains why the video is in excess of thirty-four minutes.
This is very quiet. Jessica at intervals is on a par with Vicki Scott which is quite a statement, the result is a video which is a good playlist candidate.
The video concludes with a healthy amount of information Jessica Burke-Lazarus BSN, RN Midwifery-DNP student was the medical professional. Jessica, it turns out, graduated in 2013 and now works in Seattle.
The “patient” was Rosson Wiebe PMHNP-DNP Student Ross also graduated in 2013 and went on to work in Florida.
It also tells us that it was filmed December 9 2011 in the Center for Excellence in Nursing Education at the University of Washington.
ASMR Sandwich breath has forty-eight videos as at today’s date, that is a fair few videos to attempt to motor through. A quick scan of them reveals some old favourites which we have covered before.
The usual approach is to reduce the number to be covered by selecting a suitable playlist from the channel.
There are five playlists on here but some of them are a little on the long side.
If you have not been here before, Hi and welcome. This series of blog articles is designed to help you fall asleep. It intends to do this is by the creation of a long list of YouTube videos enclosed in a YouTube playlist in which every one of the videos has been reviewed (some of them several times).
The playlist is always at the end of one of these articles so if you are not keen to do much reading, you can scroll straight to the end and go to the playlist. My advice is always to watch it on YouTube itself because then you can watch in shuffle mode which randomises the order. The videos occur in the order that they are reviewed, which means videos by the same individual tend to occur together. Listening in sequence has the potential to get a bit samey at intervals.
Today, I am reviewing a video that cropped up due to a search using an old favourite “ROM and MMT” search which we have covered before.
This is connected with Occupational Therapy and does tend to produce a range of good ASMR-y (technical term) videos.
Measuring Edema, ROM, MMT
This for us is a fairly lengthy video at just over half an hour. Typically, recently, we have been dealing with shorter videos. But forget the length, how does it measure up?
Unusually for some of the more recent videos we’ve seen this one has notes and they are informative notes. “25 Mar 2021
UE Capstone Assignment for TWU – Masters of Occupational Therapy”. Comments are turned off which is helpful because it keeps the vicious commentators at bay.
There is even a title page to the video “TWU-Houston, ROM, MMT, Edema, Jordan Butler – 03/24/2021”
I was convinced that was spelled “oedema” but obviously not. In any case, March a few years ago is positively yesterday compared to some of the material we have been covering.
There is then a follow up page “ROM, MMT, Edema, Due to scheduling, I used three participants to fill the content of this video. Participants consisted of my spouse, sibling and lab partner. Covid restrictions were upheld for the safety of all individuals.” No clue as to the names of these participants. Although the first “patient” is introduced as “Ashlin” (probably misspelled). I assume Ashlin is the “lab partner” referred to in the second title page.
The video starts reasonably quietly but has the kind of background noise that we have become used to from student videos. (Air conditioning noises, other students talking in the background, furniture noises and so on). This is a shame because it would seem that Jordan has a good calming voice and a methodical approach towards the examination with no sign of hesitation or rushing.
At intervals, at least, the chatter dies down even if the air conditioning is a constant companion.
I notice that cars are passing on the road outside and they appear like small model cars so I assume this is filmed at some elevation. Not that you will notice if you are using this video to get to sleep.
The video then switches to a domestic setting – different setting, different noise level, now we have “Stu” who I assume is the spouse referred to in the second title page.
After a flurry of adverts of a quite distracting volume (when I was watching it anyway) it becomes a lot quieter. The volume really does seem quite a bit down on the start. This might be an issue if you’re lying in stupor and don’t fancy rolling over to push the volume control. However, the approach remains methodical and Jordan still has a good voice so I think I’ll let it pass. This video might get removed from the Procrastination Pen playlist at a future review. (It also has the benefit that all the background noise of the early part of the video is just not there).
By now, people will be used to the “don’t let me move you” prompt. This seems a standard phrase in Occupational Therapy.
But working out what the definitions mean doesn’t necessarily help
• Abductor pollicis longus (APL)
• Extensor pollicis longus (EPL)
• Extensor pollicis brevis (EPB)
• Flexor retinaculum (FR)
• Pronator quadratus (PQ)
The video then goes straight to Megan (which might be misspelled). I assume Megan is the sibling spoken of in the second title page, possibly younger sibling but I am terrible at predicting ages. Jordan was nee Butler so I’d have to guess Megan Butler therefore.
Having the video segue from section to section like this is distracting. I would much prefer it was three separate videos of which the latter two are better because the background noise is absent. The section with Megan is a bit echoey.
Perhaps the room with the TV has a very high ceiling or something. It is domestic again. The clues are large sofa, large TV on cabinet, corner pot plant, rug on floor and so on.
It is possible that this latter section of the video is the better one in ASMR terms. However, part way through there is the noise of someone possibly sneezing in an adjacent room, this seems a hazard with a number of these assessment videos. Presumably it is impossible to tell people to “KEEP IT DOWN” whilst trying to video such things.
There is a dog objecting to being restrained somewhere with what sounds like a chain clanging against a door, that is pretty distracting too.
Eventually someone works out that the dog should be put somewhere else and it settles down.
In ASMR terms it would be better split into three. Perhaps discard the first section altogether and edit the latter two to get rid of the most distracting noises. Of course, we do not get that option. There are many restful moments in the video so I’m going to let the less restful ones slide. It might be that it will join the dreaded Procrastination Pen archive list in the future.
The channel is Jordan Hanigan but we are not going to get our ASMR kicks on the back of it because it contains only two videos.
The above one and this one:
OT Assessment Binder_ Jordan Butler
This is the older video and is not a medical examination as such. It literally seems to be running through a binder of course material. Perhaps it is a way of verifying that the work was actually done. Jordan’s voice is not as restful in this video and the rapid turning of pages is distracting.
I think that this one is not for the Procrastination Pen playlist.
So this time, just the one video. Perhaps you’ll be hungry for more material the next time we meet on this blog.
One video means no Jordan Hanigan playlist on the Procrastination Pen.
The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:
I have been listening to this playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:
Quite often the videos getting removed have no faults other than occasional intrusive noises.
The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:
I hope that you find the playlists restful and that you get a good night’s sleep.
Hope to see you again back here for the next blog article.
If you liked this blog item, why not subscribe to this blog.
By this point in the blogging process, the amount of research in pursuit of possible ASMR videos far exceeds the number of articles that have been produced. One finding has been that medical students produce a great huge amount of video output in connection with their courses. Unfortunately, the majority of that output is just not going to be of much use to us.
Sadly, it appears that students just do not have access to the recording facilities needed to reliably produce a relaxing video. Many of these videos suffer from excessive background noise, strange behind the camera noises, and loud extraneous sounds from the medical equipment that they are using.
It is without much expectation, therefore, that I take a look at today’s video which is this one:
General survey
This features Sandra who initially seems a bit loud for the standard relaxing video. As is usual, there is fake input – sanitising of the hands in this case. The patient appears to be “Avery” (although that is almost certainly a misspelling). The sound is not terrible in terms of one of these videos. But you can tell that the microphone is some distance from the medical professional.
The patient tells us it is 23rd September 2016, Avery also tells us which hospital, although I can’t make out what she says. In any case the surroundings lead me to suspect that this is more domestic than professional medical (flat screen TV on chimney breast, pot plants on a raised piece of furniture, painting on wall behind).
It is quite brief at just over two-and-a-quarter minutes and is marginal in terms of inclusion in the Procrastination Pen playlist.
The channel is MGA Nursing. This has forty-three videos at the time I am looking at it and forty subscribers. The notes against the channel tell me “These are videos for assignments in the course.” This tells me it is for college consumption only, after all, how would anyone else know which course we are talking about.
Middle George State University appears to have a nursing programme at the MGA campus. It is potentially possible this is the course that is being referred to.
They (of course) have a YouTube Channel with one hundred and eleven videos.
From the forty-three videos on the MGA nursing channel there is the usual need to refine down the number such that this does not turn into a huge blog article. Some of the videos include the participant’s names in the title but I notice some do not and yet, by appearance, the same people are participating. Therefore, I’m going to select videos by the apparent participants involved.
I selected the following video thinking that it might also feature Avery, but it turns out not so much.
Peripheral Vascular System
Maureen Bolmgren RN is the medical professional, the “patient” here is Margaret (I can’t hear the surname). We find that she is born 28th January 1996, but the advantage (for this article) is that there appear to be a few videos in which Margaret appears. We should be able to make those the focus of this blog article therefore.
Maureen has a tunic on with Maureen Bolmgren, RN embroidered on it. Maureen attended MGA, graduating in 2017, which fits as the video was posted in 2017.
The setting appears to be domestic as with the previous video in this article.
The strange thing I notice in this video is that Maureen appears to be reading from a pre-prepared script. That’s something I have not seen before.
Maureen seems a little loud initially for a true ASMR video. Margaret has a better voice but of course she gets to have a lot less to say.
Maureen seems quite hesitant, probably unsurprising given this is an assessment video. The advantage for us is that she settles down, becomes a lot calmer and quieter.
Heart and Neck Vessels
From this it is feasible to hear that Margaret is Margaret Taylor. It is otherwise consistent with the last one. Maureen reads from a script again. The sound isn’t as great as a professional video but at least it lacks background noises. The setting is the same as for the last video.
Again, Margaret seems to have the better voice but it might be because she does not say a lot.
Maureen seems to be looking at a prompt off camera for some of the video. Not that you’ll notice if you are using this to get to sleep. The approach is quite gentle but as before Maureen does not have your typical ASMR voice. It is quiet enough to be restful though, I think.
Neurologic Assessment-Maureen Bolmgren
As I said before, some of the videos include the participant’s names in the title, in this case of the medical professional. But there is no consistency in this naming convention so I cannot rely on it.
This is the Maureen – Margaret partnership again. By now the location and process are quite familiar. I’m not sure if I am now used to her voice, but Maureen seems less loud to me in this one. Margaret still seems to have a better voice.
One more Maureen – Margaret combo video remains. However, the MGA Nursing channel may be worth another visit to sample some of the remaining videos.
Last, but by no means least, we have this one:
thorax and lungs-Maureen B.
This seems familiar as if I have reviewed it before, so it is to be hoped I have not entered a duplicate video. I’m sure regular readers will let me know pretty swiftly if so.
There is the odd intrusive noise (including what sounds like a clock at one stage) but I think this is still worthy of inclusion.
The Procrastination Pen playlist is reviewed frequently so some of the less worthy videos get dropped to the archive list at intervals. Those with intrusive noises are ones that are most likely to get chosen for this “demotion”. The archive list only exists in case I remove somebody’s favourite.
The MGA Nursing playlist on the Procrastination Pen is here:
The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:
I have been listening to that playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:
Quite often the videos getting removed have no faults other than occasional intrusive noises.
The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:
I hope that you find the playlists restful and that you get a good night’s sleep.
Hope to see you again back here for the next blog article.
If you liked this blog item why not subscribe to this blog.
Long term readers are now very familiar with the way this works. Each week I seek out a YouTube video that might have some ASMR “triggers”. Usually, I choose ASMR videos that were not designed for ASMR effects but that is in no sense a golden rule. So far, I have found that medical videos contain many of the desired elements; quiet, gentleness, paced, and methodical. I have found great voices from men and women. I have also found a many loud ones.
If I find a video that is suitable, I add it into the Procrastination Pen playlist and I look for further great ASMR videos on the same channel where the first one was located.
Some channels contain many videos in which case I select a single playlist from the channel, videos with the same participants, or some other characteristic to narrow the selection.
Where the set of videos has been consistently good, I may in the future return to the same channel looking for more.
The Procrastination Pen playlist unfiltered would grow like Topsy (and indeed it has grown). However, I continue to listen to that playlist – daily in fact – and if I find one of the videos is more irritating than was first hoped I dispatch it to the archive list.
In this way the Procrastination Pen playlist keeps being honed. The result should be a playlist of a consistent quality that any listener would like to hear whenever they are in need of relaxation and/or sleep (whether they enjoy ASMR effects or not).
This week’s video remains on the medical theme and from the title sounds a bit uncomfortable.
HEENT ear pain
This time the video has notes associated with it: “8 Nov 2018
Nicki FNP student health assessment HEENT Ear Pain”
But at least they are not the encyclopaedic notes we have seen associated with some professional videos.
Rather bravely comments are permitted but fortunately there are few of these – we have seen some nasty comments in the past.
We have defined HEENT before of course, but, just in case there was an international emergency that kept you from reading this vitally important blog on that day, here it is again:
HEENT a HEENT (head, eyes, ears, nose, and throat) exam.
Nicki is the medical professional, she does tell us her surname which sounds to me like Myer. That maybe incorrect and even if correct maybe misspelled. At the time of filming, she was a Nurse Practitioner Student.
It turns out that it is Meyer. Additionally, although Nicki is in fact Nicki, she is also Adrianne. It looks like Nicki may have been studying at the Research College of Nursing at the time this was videod. The Research College of Nursing is in Kansas City Missouri.
Of course, it has its own YouTube channel with fifty two videos and sixty nine subscribers, but these are not high numbers in terms of university YouTube channels we have previously seen.
As expected, this channel is more about promoting the college than any medical procedures which might be interesting for ASMR purposes.
Onto Nicki’s video which is under eleven and a half minutes. It’s not huge in terms of videos that we have previously seen (and reviewed).
Initially there is a spoken introduction which is not loud, there is no oppressive background noise and a complete absence of equipment noises. There is no funky start up music so all in all the kind of introduction we look for in a relaxing video.
The tone is low-key and quiet. The initial interview with the twenty-six-year-old “patient” continues at a relaxed pace and this has the feel of a very professional approach to a standard student assessment video.
Nicki (or Adrianne) has a good voice for our purposes with good intonation and a measured delivery.
There is the occasional clunk which distracts slightly.
Nicki appears to have become Simspon (I thought Simpson but that really is the spelling) and went on to work in St Louis.
From our purposes it is a shame that she did not produce a great many more videos. The channel is Adrianne Meyer and it has only four videos and eighty-three subscribers.
Given there are just four, I think we can go review them all.
The ear pain video has proven well worthy of inclusion in the Procrastination Pen playlist so I have high hopes for the remainder.
The next video is this one:
FNP Asmt Musculoskeletal Module 4 Nicki & Melissa
The video includes notes “28 Sept 2018
Nicki and Melissa Shoulder pain eval FNP” as before it also includes comments (although, thankfully, there are few of these).
It starts without music and has a nicely muted introduction. There is limited background noise. However, at intervals there seem to be noises which are either traffic or distant aircraft. It is slightly less than twelve minutes so not substantially longer than the first one in this article.
At intervals it could get a bit monotonous. I’m not going to dismiss it from the Procrastination Pen Playlist on this basis but it might be subject to subsequent review.
As before a spoken introduction which is similar. There is a twenty-five-year-old “patient” called Molly. This time there are ASMR comments including some less than helpful ones, which indicates, as expected, that ASMR fans are all over this channel.
It is lovely and calm and deliberate in approach, nothing is rushed or stressed about it.
At thirteen and a half minutes it is the longest so far. Despite this, I think it will be a good candidate for the Procrastination Pen playlist.
Nicki M. -Basic Head to Toe Proficiency
The last video of the set and the longest at just over eighteen and a quarter minutes. As before there are notes although, this time, they are a bit cryptic: “23 Aug 2018
Assmt. FNP Fall 2018”
There are no comments, although comments are permitted. Whether this is a good sign…
This time the background noise seems a bit more intrusive. The patient is Steven or possibly Stephen Simpson. There’s a strange coincidence there in that Adrianne or “Nicki” seems to have become Mrs Simpson some way further along the line. Of course, that could be an entirely different Mr Simpson. This is making the assumption the name change is due to marriage of course.
Again, the delivery is nicely level and not excessively loud. The attention is gentle. The approach is deliberate and methodical there is nothing rushed about this. There are occasional moments of hesitation but given this appears to be an assessment video that is expected (a lot is probably riding on it).
I see no reason not to put all four of the videos this week into the Procrastination Pen playlist. Of course, I review that list every day so the odd one may get weeded in the future if it turns out not to stand up to protracted review.
The Nicki Meyer playlist on the Procrastination Pen is here:
The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:
I have been listening to this playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:
Quite often the videos getting removed have no faults other than occasional loud noises.
The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:
I hope that you find the playlists restful and that you get a good night’s sleep.
Hope to see you again back here for the next blog article.
If you liked this blog item, why not subscribe to this blog.
For those of you who have been following the blog the subject matter will not come as any surprise or the purpose of this writing. For everyone else welcome to the blog. It exists purely to review unintentional ASMR videos, to locate the best ones and to create a playlist of those videos.
The aim is to find the most relaxing videos on YouTube (or occasionally from elsewhere) which can be used to help you drift off to sleep, get back to sleep when you wake up in the middle of the night, and to completely fail to disrupt your sleep due to loud music, loud equipment noises or strange contributions from the air conditioning.
This week, a video which seems to fit into the range of student assessment videos, of which, we have seen more than a few already.
The entire Channel contains fifteen videos which is way more than I usually review at one sitting. However, as you can see the longest of these is less than seven minutes, such that I may make an exception in this case.
The video is this one:
Head, Face, and Neck
It is barely longer than three minutes so it isn’t going to take long to listen to. The medical professional is Leah and it is safe to assume that it is she who owns the channel (as we shall see).
The volume track is muted and sounds distant as if being recorded under water. There is the ever-present sound of air conditioning (which we’ve heard often before).
The approach is gentle and methodical. However, there is the noise of people apparently talking in the background. This is heavily muted though and so in this specific case, is none too intrusive.
The video has no comments and it looks like it is unlikely that we will find out where it was filmed. Although posted in 2023, of course, it could have been filmed at any time.
The channel is Leah Barlow and has eighty five subscribers – which isn’t a huge number in comparison to some we have seen.
There are fifteen videos which is a large number for any single blog post. However, in overview it appears that Leah appears with a different “patient” in several of these videos. Therefore, if we stick with Leah and the patient featured in this video, we have a much more restrictive list (we can return to Leah in a future blog post).
Musculoskeletal Exam Practice
This is slightly longer at five- and three-quarter minutes but still not particularly taxing in terms of attention. It is almost identical in terms of sound with the last one. I think the patient states her name as Mackenzie and d.o.b. 2/15/01 which for those of us in the UK is 15/02/2001. However, I had a hard time making that out and the spelling is probably incorrect in any case.
Again, the presentation is muted in comparison to the background noise which includes a healthy amount of chatter coming through from adjacent rooms.
There are loud noises as footwear drops to the floor, which may cause this one to ultimately be dropped from the Procrastination Pen playlist. (Off-putting noises are the commonest reason for dropping videos into the archive list). It is not the first time I have wished that I could alter a video in order to eliminate such noises, given that a number of videos are excellent in part, and dire in another part.
At intervals there are raised (even excited) voices from an adjacent room and this proves to be quite distracting.
There are also noises from the equipment as the “patient” moves around.
Neuro Exam Practice
Just over six and a half minutes and if anything, the background noise is trying for a starring role. The video proceeds as for the two we have already reviewed. It is gentle, methodical and, background noise allowing, relatively quiet. If there was a God of air conditioning then a few sacrifices need to be made to appease him or her. There are loud equipment noises and some hilarity about the loud equipment noises. (This will probably see it dropped into the archive list). Mackenzie seems to have developed a cold as there is much snivelling and coughing.
This one is really too loud, including some quite energised chatter from an adjacent room.
There is also entertainment due to the fact that Mackenzie proves to be ticklish.
Cardiac Exam
A bit over four and a quarter minutes. There is loud knocking to start with. Mackenzie seems to say that her surname is Delavaso, but it probably isn’t that at all. The air conditioning has started playing drums for Motorhead but thankfully the background chatter has settled to the level of irritating that can be safely ignored (I think).
Thorax and Lungs Exam
Four minutes long. Loud knocking to start, as before. More loud equipment noises more air conditioning noises, but the conversationalists have decided all the loud discussions of previous videos were dreadfully rude and so a background murmur is all that can be heard.
It would be truly quite a good video if the clunks and clangs of the equipment didn’t attend every movement of Mackenzie. Not the first time equipment noises have proved to be a deal breaker for this blog though.
Cardiac Practice
A little under five minutes and the microphone is now officially inside the air conditioning outlet. The voices in this are heavily masked by the sound of forced air.
This really isn’t suitable for the Procrastination Pen playlist.
Ear exam
Less than two and a half minutes, in other respects similar to previous videos. Leah has a good voice but the extraneous noises are at intervals off-putting or irritating.
I’m inclined to include this one, if only because it is so short.
Nose, mouth, throat exam
A bit more than four and a quarter minutes. The knocking at the start seems a little more muted but the background conversation has reasserted itself, somewhat irritatingly.
Mackenzie has an identity badge which could have told us where this is being filmed but sadly it is out of focus so I can’t make it out.
Leah seems much more hesitant in this one than the others we have seen here. There seems to be much hilarity again, so presumably both participants are uncomfortable with the process.
That’s it for this item, but I think we will be revisiting Leah in the future.
The Leah Barlow playlist on the Procrastination Pen is here:
The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:
I have been working through that playlist repeatedly and some of the videos that were members have now fallen from favour. If any of your favourites are in there you can find them here in the archive list:
Quite often the videos getting removed have no faults other than excessive background noise.
The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:
I hope that you find the playlists restful and that you get a good night’s sleep.
Hope to see you again back here for the next blog article.
If you liked this blog item why not subscribe to this blog.
The Procrastination Pen 
