Sleeping With ASMR

I came across this one initially from here:

Physical Examination #2 (ASMR)

This is on Channel ASMR Exams which as the channel name suggests the video has been edited to enhance the ASMR effect.

However, it was obvious that the video originated in a medical school somewhere.

The comments however give it all away: “I’ve solved the mystery of these two. After some intense digging, I found that her name is Jan Victoria Scott, and he’s an impulsive improv actor named J. Chachula (first name near impossible to find). Dare I dig deeper? Okay. I have discovered “J” to be his nickname, his real name is “Julian Chachula Jr.” He owns/directs/teacher an improv group known as “The Flying Machine Theatre Studio“, and he (alike Vicki Scott) is from Raleigh, North Carolina, or areas nearby it. His parents are Cuban immigrants, and he is okay with Spanish. Victoria Scott just finished teaching her last class at Duke University in Summer 2017, and she’s going to move onto either retirement or other things. She lives in (more specifically) South Shore, and she’s a heavy supporter of “Conquer Paralysis Now“. She graduated with a Bachelor of Health Science degree in 1981, and earned the Master of Health Sciences degree in 1991. She taught this education program for 20 years.”

That is very helpful, this should mean that the original is going to be available via Duke University.

However a search on YouTube reveals that there is no such video (perhaps it was taken down a very long time ago). So for our purposes we are stuck with professional ASMR channels who have retained the video. In essence this is a cheat, however it looks like there are no alternatives.

The video has a title page Duke Health The Complete Physical Exam. Duke Health still has a YouTube channel. This has three-hundred-and-sixty-eight videos at the date I checked them but this one isn’t one of them.

Returning to the video – Vicki has a very good voice for our purposes and there is a good interaction between Vicki and “Mr Allen” (probably misspelled). At in excess of forty-five minutes this is a long exam and a long video for ASMR however it might be a good length if you’re really struggling to get to sleep and the dreaded YouTube adverts keep kicking in and snapping you back awake every time you finally get to doze.

I notice Vicki uses “it looks symmetric” which must be grammatical but I would have said “looks symmetrical”.

She also uses the term “stop breathing” and “breathe” whereas I would have expected “hold your breath”. “Stop breathing” if feasible being a lot more final in its effects. I’ve seen this phrase used before in other examination videos (no doubt some that will feature on this blog) so I have no doubt it is correct despite my misgivings.

There is some humour here so it is nicely relaxed (which you may have noticed is not true of a number of the student videos where some participants look like they are on the way to the gallows).

For those (like me) who had no idea about an otoscope, it’s a device used for examining the ears.

I think Vicki Scott may have a voice on a par with the quality of Hollie Berry and that is fighting talk ASMR-wise. It is definitely worthy of inclusion in the playlist – it makes some of the existing ones in the playlist seem a bit lacklustre by comparison (perhaps it is soon time for some judicious weeding).

Inguinal nodes – another mystery term – these are lymph nodes which can be felt in the groin area in healthy people.

The video gives credit to the participants including Physician Assistant Vicki Scott, MHS, PS-C and Mr Allen J Chachula with copyright set at 2003 so twenty years ago. This gives credence to the comment above about the participants (together with some of the information found elsewhere on the Internet).

Some of the comments seem a bit nasty. This is a tiresome attribute of a number of videos I’ve looked at recently – be nice people. It is best probably to ignore comments if it is just to get to sleep. Some videos I notice hide all comments and judging by this are none the worse for it.

The videos I can find for Vicki include the above one.

This one:

Duke PA Program Complete Physical Exam PART ONE

Which is on channel Natural Massage. This is just a bit longer than twenty-five minutes which is a more usual length for edited ASMR videos (well those not involving looping in any case). It has the same title as the previous one but starts with an introduction that we did not see before. In essence it is substantially the same but including some parts missing from the previous video. Therefore, many of the prior comments remain valid. Despite the repetition I think I can include it in the playlist although it may suffer a future weeding effort as that list starts to get more unwieldy.

This one

ASMR Duke PA exam part 2 for night time

Which is effectively a black and white version. The channel is ASMR Clips. The content of course will be familiar it’s just a black and white version. It is just over twenty minutes long so if anything a better length than the previous two. However I’m debating the relevance of it given we have two previously which surely must be enough for the ASMR material we need. At the moment therefore I am not going to add this one to the playlist. Let me know if you disagree and I’ll add it in there.

This one

ASMR Duke PA exam part 1 for night time

Which is also in black and white and on the same channel as the above video. This one is twenty five minutes and by now I am really, really familiar with this material. There is nothing new here that I can perceive so this one will not be in the playlist either.

As you can see these are not even found on one channel and one set are simply black and white variants of the earlier (colour) videos.

Still it is helpful to know that there is some background to the video even if the originating organisation no longer host it.

In fact there are sufficient number of channels hosting this video that it must be something of an ASMR legend.

The Duke University school of medicine is here:

https://www.youtube.com/@dukemedschool

perhaps at some future point I will check it out for ASMR material.

I have not created a playlist for Vicki Scott – ostensibly there is just one video but in different edits.

However I have added the two colour videos to the overall playlist of videos covered so far on this blog, which is here:

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Photo by Aleksandar Cvetanovic on Unsplash

Sleeping With ASMR

This one is a bit different in that the subject is chiropracty, (a subject I haven’t checked into before).

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain- Dr. Rahim Chiropractic

The “patient” here – Daniela seems to be very fond of talking. It is not that restful – at least to start with. Dr Gonstead, the chiropractor here, is much calmer and easier to listen to.

Dr. Rahim Gonstead Chiropractor” is the channel. Checking the whole channel has become the habit now. If I find one video I look to see if there is a greater resource worth mining. After all why just leave it to chance that I’ll find lots more ASMR videos in the future.

Perhaps if anything he is a little on the quiet side (probably only in contrast with “the patient” in this case though). Wait awhile though – it gets better. For example, later Daniela’s mother is talking and she has a great voice.

Examining this channel there are in excess of five hundred videos as at today’s date. I think they’re being used as a business promotion vehicle and so this may explain the sheer number. Still, I am very impressed.

There is no way I can feature that number of videos in a single blog post – I think the longest post so far was twenty three videos (and I felt that was a bit long). I’m sure that I can return to Dr Rahim in the future and pick up some of the other videos.

It turns out that Daniela – for that is the lady who is featured in the video above – has a playlist on this channel dedicated to her. This consists of eight videos which is a much more workable number. This first one is the longest. Some of the subsequent videos include chiropractic treatment which is not that pleasant to watch – I’m going to be exercising a strong censorship on such things. I’ll include them in this blog post though in case other people are still keen to view.

Head, Shoulders, Knees and Toes – Daniela

https://www.youtube.com/playlist?list=PL4nw79kfDE25x__XIZk9-It2bMcNeCmm_ is the original playlist, it includes the above video and the following:

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 2 – Dr. Rahim Chiropractic

Not sure about the intro music although it’s better than some of the Warwick Medical School Videos.

Dr Gonstead starts a little loud for me but it soon settles down. Daniela does not seem to talk as much, which is a bonus. Her mother really has a much better voice. Some of the thuds are a bit shocking but not so much that I want to delete it from the playlist. To be honest, the reactions are more disturbing than the joint noises in any case, best not to look.

Given how much pressure Dr Gonstead puts on at intervals I am somewhat relieved he is professionally qualified. It obviously looks more dramatic than it is and fortunately it sounds ok. If you’re of nervous disposition probably best to listen rather than watch.

I think the funky table/chair is fascinating although the motor powering it could sound a lot less like a power tool for me.

I’m not sure what the vibratory tool is he uses on Daniela’s jaw but it is zero on the ASMR scale as far as I am concerned.

I think I’m going to start excluding those where the vibratory tool is used from the playlist – I can’t see how anyone could sleep with that sounding.

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 3- Dr. Rahim Chiropractic

This starts off with lovely, calm walking – nothing in the way of popping and crunching noises so a brief respite. I’m not sure if I’m being taken in but the “patient” here does seem to be progressing rather well.

Unfortunately, we get the vibrator tool again which is way too loud. And the motorised couch thing ditto. Outside of that I’d say this is excellent. Another one not to include in the playlist therefore.

Head Shoulders Knees and Toes, Mother gets adjusted also – Part 4 – Dr. Rahim Chiropractic

This is actually quite relaxing to start with. Perhaps because the sessions have been ongoing the relationship is more chilled, a lot less talking. This is the second longest video of the set. Perhaps it is because we have seen a few now but I am less disturbed by all the manipulations than at the start. (I still don’t like the motorised couch though).

More with the jaw vibration tool (which makes vacuum cleaning seem relaxing – I’d love to edit that bit out).

TMJ here is temporomandibular joint.

He also adjusts Daniela’s mother who has a great voice but a less good squeal. A great ASMR candidate if she didn’t make such loud noises on manipulation, once or twice I was sure she could wake the dead. (Not helped by extra vibratory tool application). Another one not to include in the playlist.

Daniela’s Back, Neck, TMJ, Deviated Nasal Septum, Elbow and Wrists HELPED – Dr. Rahim Chiropractic

Daniela is back to the chatty Daniela. It would seem that she and Mum did not keep a follow-up appointment and, as a consequence, things have reverted a little. The initial exam is great ASMR-wise. The manipulations are not that off-putting. Daniela is a little loud at intervals but the jaw vibration tool excludes this one from the playlist sadly.

Back, Knees, Ankles, Neck, TMJ and Arm PAINS HELPED *Round 2* Dr. Rahim Chiropractic,

It starts out as an explanation of Daniela’s condition (assisted by X-Rays) so this is not so much an exam. However, have patience – the exam proper follows that discussion. We still have the mobile table sounds and any number of joint pops. They probably work for someone – for me they’re just a distraction. Sadly, it’s back with the vibration machine and that is just so loud. Again, this video won’t be in the playlist

Daniela and Mom’s FINAL visit with Dr. Rahim Chiropractic

Nearly there, this has been a long post and an even longer time spent reviewing videos. It seems a heel lift is the answer, it’s just persuading the patient to use them. Nice quiet discussion at the start and it all seems so positive (if you’ve taken the time to trawl through the others).

I’m not sure if it’s tired eyes but to me the video seemed lower quality. But in practice I just get to listen to them and if you’re using them for sleep as well, I would guess that you’re in the same boat. This one is a bit vocal in places – more than even in previous videos. The result is that there are less chilled ASMR-style moments. In addition there is copious use of the vibratory tool – so good only if you skip past that. I’m not clear how you’re supposed to do that if you are half asleep.

I think the quality of the playlist is going to be the main appeal of this blog so if people find material in the playlist that they’d like excluding let me know and I’ll edit those videos out.

I may even start a process of doing this at intervals myself – quality being more important than quantity in my view.

Best Reactions to CrunchY CrAcks! Dr. Rahim Chiropractic

No No No No. Definitely not playlist materal.

So just one video makes it to the playlist so I will not create a new playlist for Dr Rahim Gonstead.

The overall playlist of items featured on this blog is here:

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Photo by Eugene Chystiakov on Unsplash

Sleeping With ASMR

“Unintentional ASMR” now seems to have become a “hot” category in that a large number of videos are being labelled with this term. It therefore becomes one of those categories that is easily abused. To the extent that I wonder whether some of them are in fact “unintentional” or are instead scripted by ASMR professionals keen to attract additional views.

On the face of it this video looks genuine:

Unintentional ASMR Cranial Nerves Exam

Not that I would be an expert in diagnosing videos that have been put together to confuse the unwary. This has been liberated from somewhere but the text gives no clue as to the identities of the participants. That said, there is limited possibility of tracking the originator down, less verifying that those featured are not simply actors or (whisper it) ASMR artists.

I notice that the comments reference “sandwich breath” which was featured in a previous blog item. However I have to confess I cannot (yet) clarify fightfightfightfight, or putapitapaper. “The bulldog” will be clarified below.

From the video we have Mr Evans and Dr Wu, for whatever credence we can place in this. The crest that appears at 0:08 indicates this could be a hospital or university. A Google Image search indicates that it could be the “Royal Prince Alfred Hospital”.

However a search of the website, does not reveal this video and an overly long search of YouTube using the “Royal Prince Alfred Hospital” title reveals a heck of a lot of videos, but not this one. This might be like the Hollie Berry experience which, lacking further evidence, I put down to older training videos which had subsequently been pulled from YouTube and yet preserved by the ASMR community (for which we need only be thankful).

So after that lengthy distraction/discussion, what is the video like in terms of ASMR? (Which is presumably why most people are reading this). Dr Wu is excellent, a properly attentive voice, measured, calm, not overly loud. I can’t think how many videos I have rejected due to shouty presentation. Mr Evans does not get a lot of opportunity to talk in this one so I can’t really judge how he stands up ASMR wise.

L M (for that is the name of the account where this is posted) seems to have a few of these videos available. At the time of writing ten. As usual they are variable in their ability to produce ASMR effects.

There is but one playlist this contains music videos and not any ASMR material as far as I can tell.

My favourite (of this set of videos) so far being the one above. You will notice that some of them are similar and feature the same people. My guess would be that they were originally destined to be training videos – probably a little while ago by the look of them.

Ten is quite a long blog post but without obvious methods available to filter them I will crave your indulgence. If you’re bored already scroll right to the end where you will find the relevant playlist.

Sadly, we see Dr Wu no further in any of these videos, so let’s focus on Mr Evans who appears in quite a few.

They are here:

Unintentional ASMR Clinical exam

Dr Lynn (I’m not sure about that spelling) and Mr Evans, the title on the video itself is “Clinical Examination Gastrointestinal”. The comments are quite fun – one thing they point out is that Dr Lynn starts scanning the room as if he is sizing the place up to purchase – what is he expecting to find on the ceiling? Perhaps he’s looking for spy cameras? Anyway this does not in any way affect the ASMR-i-ness of this video (now an established term). Dr Lynn has a great voice in this respect and this one is definitely going into the playlist.

Unintentional ASMR Respiratory exam

Dr Lynn (if I’m going to spell it wrong I might as well be consistent) and Mr Evans again. He introduces himself as if he’s never seen him before. So far so normal training video. As someone astutely points out, what is the point of Mr Evans putting on a top in any of these videos since one of the first actions is to get him out of it. However, he seems suitably stoical about it. In my view equally as good ASMR-wise as the previous one. In fact thus far we appear to be achieving a remarkable level of consistency. One more for the playlist then. After this Dr Lynn disappears (from the videos), but Mr Evans, that plucky participant that he is, keeps plugging on.

Unintentional ASMR Hand exam

Mr Evans again with Dr Richards this time. (I’m more comfortable with that spelling).

(The comments on this video are quite hysterical. Normally I would miss the comments, as I would be hearing the audio whilst laid in bed, so it is interesting to review this video whilst I am more awake.) I notice that one comment asks where the “lovely and floppy” comments are – referring to Hollie Berry. This community all seem to be watching the same material that I am – probably unsurprisingly.

Dr Richards again scans for spy cameras in the same way that Dr Lynn (excuse spelling) did previously. This must be established procedure, perhaps hospital rooms get rogue geckos on the walls?

That said Dr Richards has a great voice here. This is a definite playlist candidate.

Unintentional ASMR Back exam

Dr Richards and Mr Evans again. Now we find the origin of that “the bulldog” term mentioned earlier. This isn’t a term I like particularly as to my ears it does not sound respectful. One of the comments states “bull-dog is a colloquial term for examining assistant”. Goodness knows where they found that because I’ve been unable to track it down.

That said, I am trusting that this is not a dreadful term in some way because I’m intending to include this one in the playlist. It would not be the first time that a term in common parlance a decade or so ago is now regarded as basically rude. If anyone finds this to be the case let me know and I’ll delete it from the playlist.

Unintentional ASMR Cardiovascular Examination

Dr Richards and Mr Evans again. Once again with the lighthouse head examination of all the walls in the room – maybe an extreme form of arachnophobia.

One of the commentators states “I know she clearly wanted to show that she is looking around the room for surroundings that can give a hint of heart issues (maybe machines, medicine etc.)” This seems the most reasonable statement on the scanning behaviours we’ve seen but if it’s really to detect all those things it is a bit perfunctory.

Interesting that Dr Richards should choose “stop breathing” as a term rather than “hold your breath” – as if anyone could voluntarily choose to stop breathing. “Cosmic Parsec” comments that this is Dr Bethan Richards.

So ends the videos featuring Mr Evans. Now we are into a much more mixed bag ASMR-wise.

Unintentional ASMR Hands & Arms Exam

Mr O’Neill and Dr O’Carrigan (potentially misspelled both of those). This is such a gentle approach to examination. Very effective in terms of ASMR.

A number of commentators are interested in the use of the term “light monkey grip” which I’ve not heard before this. No doubt this will become another term reiterated in ASMR-related exchanges as we go along reading comments on other YouTube videos.

This one definitely belongs on the playlist.

Unintentional ASMR Leg and Walking exam

Mr O’Neill and Dr O’Carrigan again. Yet again Mr O’Neill spends hardly any time with much in the way of clothing on. As one of the commentators relates, he is suspiciously attractive.

One of the commentators states that this is Dr Daniel O’Neill – neurologist and Dr Brent O’Carrigan.

This is another for the playlist.

And now a complete change.

Unintentional ASMR Scleroderma Exam

Mr Parker and Dr Blaiswell (potentially misspelled). As a number of people comment the catches releasing on that briefcase at the start is far too loud for proper restfulness – in an ideal world I would edit that out. However this is a lovely peaceful exam. Very attentive and careful.

This is another for the playlist.

Unintentional ASMR Activator adjustment (Brasil)

Lots of positive comments with this one but it wasn’t very useful in my opinion. To be honest it is so muted (and there is so much background noise) it isn’t that great as an ASMR video – so I will not include it in the playlist.

The L M playlist is here:

The complete playlist of all videos covered in this blog so far is here:

I hope that you find it restful

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Photo by Matthew Henry on Unsplash

Sleeping with ASMR

The next item in the ASMR sleep series is a little more complicated. Now that I have been following ASMR-related videos for a while it has become obvious that some ASMR publishing people are trying to game the system.

From the number of follows, comments, views, and so-on I am not the only person who is searching for ASMR content. There appears to be a subset of people who are interested in videos where the person produces ASMR effects by mistake. Examples include speeches made where the person has a gentle voice; a lecture where the lecturer’s tone happens to be the correct one to set off ASMR in some of the listeners; interviews where the participants have very calm voices.

Some professional ASMR artists, (and indeed amateur ASMR artists) are now making videos deliberately but claiming they were produced entirely coincidentally. There is obviously a money angle – the more adherents you have – the more advertising-related revenue you can captivate. So the temptation is there, frankly, to cheat.

Some titles will say something like “by a genuine person” (as if there were non-genuine people wandering around). Sometimes there are “medical examination” videos, with a couple of suspiciously attractive young people in the video who don’t appear to know a great deal about medicine.

In this climate I am a little unsure about this series. They are great videos for ASMR which purport to be part of a medical education series.

Patient Examination Series- Dr Hollie Berry

Given I am suspicious I took a look on DuckDuckGo (other search engines exist) and it turns out there is no Dr Hollie Berry other than as part of this video series (or other people discussing this video series). No LinkedIn account, no medical papers, no references or citations – and no college sites linking to the videos.

So far Aidan Blunt appears to be the only source and he (assuming it is a he) is obviously aware that Dr Berry has this affect in some listeners as he has produced some videos edited in order to enhance the ASMR effect.

Here:

Cranial Nerves Examination ASMR Loop

I have a dislike of ASMR loop videos. There will be (say) a medical exam which is about ten minutes and to make it an hour it will play (or parts of it will play) over and again. It might be that I am just dosing when a part I’ve heard before comes winging back. This is one of those. So I will not be adding it to the playlist.

And here:

Cardiac Examination ASMR Edit

This one edited in order to enhance its ASMR effect. Again I won’t add this one to the playlist, however some people reading may find this kind of thing right up their street perhaps.

And here:

Abdominal Examination ASMR Edit

Also edited for its ASMR effect and therefore, as before, not included in the playlist.

And here:

Upper Limb Neuro Examination ASMR Edit

As before.

However Aidan also produces some more dedicated medical videos so for the purposes of this blog item I am prepared to give him the benefit of the doubt.

I found this series originally through a posting on Reddit

Which leads to this video:

Cranial Nerve Examination

Which leads me to suspect that the filming was done at Manchester Medical School and the Lancashire Teaching Hospitals NHS Foundation Trust. However I am currently not able to find any similar video content other than that put out by Aidan.

This video has the smell of the genuine article and is a sensible seven and a half minutes in length which seems to fit with a reasonable length medical examination video found elsewhere.

Aidan Blunt – this is the channel where the Hollie Berry videos are all found. There are thirty four videos here and so too many to feature in any one blog item.

However I started with a Hollie Berry video and so I will concentrate on the videos from this channel that feature Hollie Berry.

Apart from the compilation, ASMR edit and ASMR loop videos (all of which I know to be doctored and therefore will discount) there are these:

Abdominal Examination

This is a sensible length at five minutes thirteen seconds.

Cardiovascular Examination

This one is five minutes six seconds.

I think Hollie may have my favourite ASMR voice of the videos I have covered so far.

Diabetic Foot Examination

Three minutes twenty five seconds in length.

A repeating theme in these is that the “patient” appears either petrified or completely distracted. I’m not sure what they could have said to them to get them in this state. Hollie seems the ideal medical person – professional and relaxing. But for the people in these videos it does not appear to be working.

Lymph Gland Examination

Three minutes fourteen seconds in length. And given the comments I’d say a number of people find Hollie’s voice to be relaxing.

Respiratory Examination

Five minutes thirty four seconds in length. The more I listen the more I think this set of videos is a great find ASMR-wise.

Upper Limb Neuro

This last set seem all to have been posted eleven years ago. I think we can assume that Hollie Berry does (or did) exist and probably made a set of videos for the Manchester Medical Schools a decade or so ago. They’ve moved on and taken down her videos subsequently but Aidan has preserved them for some reason.

Why Hollie should disappear altogether at that point is anybody’s guess but a set of six short videos is all we have of the greatest ASMR voice I have so far discovered. A great shame.

The playlist is here:

The complete playlist of videos covered so far is here:

Photo by freestocks on Unsplash

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Sleeping With ASMR

One of the consequences of entering the fifth decade of being alive (which no one seemed to warn me about when I was somewhat younger) is that it is almost impossible to get to sleep. And having got there, to stay in that state for any period of time.

I have tried various hacks for this over the last years, to varying degrees of success, and by chance I happened upon the fact that ASMR works for me.

The little reading I’ve managed to do seems to indicate that only some people are affected.

It also appears that different people have preferences for different sounds.

For me, the most potent trigger is a person speaking quietly and calmly.

Sadly though the effect soon wears off, and over time the same person – with the same speech – stops working.

This means that I am more-or-less constantly looking for new material, which may be of some merit for this blog and for people who react in a similar way.

For some time I have avoided revealing that I find ASMR helpful in that a number of commentators respond to it as if it is akin to some kind of sexual perversion.

However for me it feels more of the kind of attention I would see on a David Attenborough programme in which one monkey is grooming another and both monkeys are more relaxed as a result.

As science progresses it appears that there is more acceptance that relaxing to ASMR is not necessarily a sexual experience.

Hence it is moderately safe to give some recommendations around ASMR that I have found work for me.

I am also getting some playlists together on YouTube for those who do not have the time to look around for ASMR videos.

(Most of the ASMR material I find on YouTube at the moment – although other ASMR resources exist.)

Recently I came across an article for a Welsh stone carver who has been an ASMR discovery after he published some YouTube videos about his stone carving.

There are only three and I found them effective. Three is a suitably short number to start with to see if you feel the same way.

My playlists are here:

https://www.youtube.com/@theprocrastinationpensite

the playlist for Leuan Rees is here:

I will be assembling further ASMR into a complete playlist here:

please feed back if they are effective for you or if you have any further ASMR material which would be worth considering.

Sadly these videos no longer work for me so I am looking for new material, which I will shortly publish here.

I hope that you find them relaxing.

Photo by Colin White on Unsplash

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Turn Again

Sometimes the message is an unwelcome one; I re-encountered an album recently. An album

 which is an old favourite. One of the tracks has an uncomfortable message that I am still not keen to hear.

(If you haven’t heard this album by the way then you are missing something; in my view the best album this group have produced).

I was reflecting that blogging (and indeed writing) is unrewarding today as there is no audience. It might be no coincidence that the rise in streaming media has coincided with a decline in the time that people spend with a book. (There is one pot of time, if I spend it on one thing I can’t spend it on something else).

Some people have an engaging writing style, and some people don’t. My experience is that the things I like to write about are not stimulating to the few remaining readers out there.

The popular approach seems to include changing my message to make it one that the potential reader may like to hear. Writing and marketing merging until they become synonymous terms. Is the purpose of writing simply to sell something?

For a long time I have avoided writing the blog. The content seemed to be the sort of stuff only my mother would have read. Given she wasn’t available any longer what would be the point in writing any more. Some of the old articles I wouldn’t write today anyway as my beliefs continue to change.

Missing, for me, are any opinions – any opinions that I cared about. However having spent a while reading the comments on  Twitter and  some of the more inflammatory newspaper web sites I am quite certain that I do not want feedback of that sort about anything I have to say.

However the song tells me “the things I should have said…” Once in a while an article affirms that writing is an act which is enough in itself. Some indicate that perseverance is sufficient even where no one reads it. Sometimes writing for yourself is just as valuable as writing for someone else.

It is also absolutely possible that some people might be reading the material but due to a lack of interaction will be invisible. In the end perhaps just writing, for no good reason, is actually enough.

I can of course mute out the people who disagree with my childish opinions and maybe that is the best thing to do if it allows me to keep going.

Anything that will permit what is left of my imagination to flow.

The song nags: “…dreams lay unrevealed ‘til they were rotten”. (I always imagined it was dreams lie unreleased till they were rotten…).

It is better to do something than avoid doing anything because no one is paying attention.

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Fifty Special Things – Cambridge Gin Laboratory

When: 18-02-2017

Where: Cambridge Gin Laboratory

Price: Free – It was a gift

Review: excellent way to spend a few hours, several different courses available

Tip: take the bus, and then you can spend the rest of the day in the bar next door.

I remember when I was thinking about how to make the fifty special things work that one problem was always going to be budget. Having made the decision to try to make my fiftieth year a special one, how do you afford it all?

So it was with great delight that I received a gift of a gin tasting session at the Cambridge Gin Lab.

It turns out that it is very popular, the day we went it was full up. I imagine other days are not dissimilar.

Gin 1

The Cambridge Gin Laboratory is at 10 Green Street, Cambridge.

Gin 2

There is a board outside to confirm location and a sign on the door.

At the time I was convinced that I was going to rule the world via the medium of blogging – such that there is quite a strong pictorial record.

Gin 3

Gin 4

It was around the time of this visit that I began to comprehend just how fashionable gin had become and just how many people were keen to get in on the act.

Gin 5

The lab is downstairs and is laid out with all kinds of gin-related paraphernalia.

Gin 6

Prior to the gin sampling itself there is a very interesting talk on gin and the history of gin from which I made a few notes.

Gin 7

Note the picture of the black Labrador on the wall, said to be the reason why it is called the Cambridge Gin “Lab”.

There are various events available including a tailoring option to create a unique gin.

Gim 8

Gin is actually juniper-flavoured vodka. The predominant flavour must be juniper. The juniper “berry” is used (which is technically a cone). No sugar.

The nose of gin is often described as “piney”. Juniper was used for medicinal purposes for a long time. However claims that drinking gin is healthy are sadly untrue.

Gin 9

A monastery used to distil wine and float botanicals in it and used this as a treatment. Drinking this though was not tasty so they started to sweeten it.

Gin 10

Traditional gin was produced in the Low Countries (Dutch) in the 15th Century. Jenever was their name for juniper.

Gin 11

The English fought the Dutch in the 30 years’ war. Soldiers began to be given alcohol before they went into battle – it became referred to as “Dutch courage”.

The English then started to make their own gin. The gin craze was between 1720 and 1751.

This could be thought of as the first drug war. In the poor areas of London 1/3 of households were making and selling gin. However there was lots of methanol left in it which is poisonous. Some sellers cut the result with turpentine which is poisonous.

They were drinking 80% ABV in pints – like beer. They became very addicted.

The Gin Acts 1751 started to legislate gin production.

William Hogarth 1751 creates two paintings Gin Lane is political propaganda intended to encourage people to switch back to beer (Beer Street).

Gin Lane
GinLane

Beer Street
Beer Street - Calle de la cerveza

Beer Street and Gin lane
Beer-street-and-Gin-lane

Gin was still allowed to be drunk however.

The theory is that Hogarth was paid by the beer industry to encourage people to drink beer.

The Gin Act was passed. After crop failures and attempts at alternative beverages – they eventually got better at making gin.

Alcohol fermentation, involving yeast processes on sugar, produces heat, carbon-dioxide and ethanol (together with other alcohols).

ABV (ethanol by volume) the maximum that fermentation achieves is 15% ABV. (You can heat the result to make it stronger).

To distil – put the alcohol in a still – heat it. It starts to boil and evaporate. The outlet tube is cooled in water (it is coiled to increase its surface area).

Simple distillation apparatus

Different compounds boil at different temperatures:
Ethanol 78.4oC
Methanol 60oC (ish)

You track the temperature and collect the low boiling point liquid and dispose of it, this is referred to as the “head”.

You collect the middle boiling point liquid and keep it.

You collect the higher boiling point liquid referred to as the “tails” and dispose of it.

In this way you get to concentrate what you want.

In vodka you remove a lot of the impurities, this produces 96% alcohol. In whisky you keep some impurities by retaining a greater heat range, this affects the flavour.

Gin started to be recognisably gin in the early 19th century – juniper is added during the distillation. Juniper flavour becomes incorporated into the gin.

They also started to use continuous distillation – here a huge still uses plates to draw off the distillate at the correct temperature range.


CC BY-SA 3.0, Link

Gin now starts to taste nicer – it becomes fashionable to have unsweetened gin.

London Dry Gin became fashionable – today this is a subcategory of gin.
London Dry Gin started in London but not made there anymore.

It is dry – not sweet – you must use real botanicals – these must go into the distillation pot and not be added afterwards.

Gin – is a shortening of jenever the Dutch for Juniper. Today other botanicals (plants) are used e.g. rose petal, cherry blossom, coriander seed, juniper cone.

These react differently to heat – the heat is high so the botanicals are added at different times – this is like adding ingredients in cooking.

You treat each botanical with the level of heat that suits it. The boiling point is related to atmospheric pressure – reducing pressure reduces the heat needed for boiling.

1 botanical is added at a time – you distil different botanicals. What comes out is not a gin, it is a flavoured distillate. Then you blend the distillates.

However it needs a basis of London dry gin. Therefore you can blend your own gin.

The distillery has 100s of distillates. It is tailoring gin to individuals, bars, and restaurants. You can use delicate things in gin e.g. cucumber.

Hendricks add the flavour afterwards – you can make a lot more gin this way – but not a London Dry Gin.

1 gin run takes 1 hour – there are 4 people in the company.

When we arrived we had a gin to start with which was a standard London Dry Gin with a fever-tree tonic. I rather liked this.

However we also got to use atomisers to spray gin directly into the mouth (well after some practice – the first squirt was directly into my eye). Atomisers contain the same spirit as the demijohns on shelves around the walls. They are used to allow tasting without consuming a lot of gin.

Brands feel it is important to be traditional – to have this as part of their brand.

Wheat is the basis of gin, potato potcheen (Poitín). Gin must be a neutral spirit – the basis does not have to be wheat, however if it is not wheat or potato then this fact must be listed on the bottle. Potato vodka is slightly oilier. Rye is slightly spicier (to a trained palette).

To make comparisons involves a system for tasting gin which needs consistency and needs a standardised language. Tasting is an ability that develops from training & experience. Room temperature is best to identify botanicals.

After the initial gin on entry and trying the atomisers there were 3 gins to try, these were sat on the table protected by glass lids.

The first apparently had rose and violet petals in it. The sequence is first mouth feel – it should feel somewhere between milk and water – medium. I have the palette of a straw bale I established.

There is no sweetness added – when you distil – sugar does not carry over, hence the distillate from pineapple has no sugar. What you can have is associative sweetness – this reminds you of sweet things for example florals gives this effect. (It’s all in the mind in fact).

It also had blackcurrant leaf – which gives a fruity flavour and basil, angelica, rosemary. Angelica is very common in gin – it is slightly spicy. In tasting you want to linger a little not too short.

You don’t have to prefer one that wins awards – as this is a measure of how well it is made rather than if you like it.

The Cambridge Distillery make different gins for different bars – Midsummer House has a herbal garden – we use those herbs in their gin.
Pint shop – Peas Hill we use peas in their gin.
College graduation gins – they forage for flowers in their garden – buy the gin which is unique to that year. Usually you have to go to the venue to taste their unique gin.

Japanese gin has become a retail product (this is the second gin that we tasted).
Nobu in London wanted one. It was made with a team of chefs inspired by botanicals used in Japanese cooking. This is light in intensity, the spirit is the same though. The botanicals are different, Juniper, cucumber, sesame, schiso leaf, almonds (it is marzipany), sanshō pepper (a bit perfumy), yuzu.

Botanicals are affected by the weather and are used seasonally. Each year there are seasonal gins. The ones in spring/summer are lighter. The ones in autumn/winter are more warming.

Each gin is therefore non-re-creatable. 100 bottles of each one are made and these sell quickly.

Autumn/winter gin contains bergamot. It has fennel in it, bergamot, rosemary, blackcurrant leaf, and juniper. It can manage a punchier tonic. They tend to use fever-tree as a good “go to” mixer…

The Dog – the black Lab is the lab dog Gin 12 he/she is why this place is called a gin lab Gin 13.

They capture the lightest 1% of stuff that evaporates referred to as the angel’s share of gin. They have made an angels share gin at £2000 a bottle.

They produced about 6 bottles, all sold quickly.

In addition to the tasting which we attended there is also available:

  • Histories and mysteries of gin session
  • Make your own bottle
  • Themed tastings

Given how great our session was these will also be worth a try.
Afterwards they give you a voucher to try a cocktail in the bar next door (accessible underground). The bar is on Trinity Street.

This is at 2648 Cambridge. Great cocktails which may make you want to stay.

As I say take the bus there…

Gin 14

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Do It

What You Waiting For.

I was reflecting today that older people keep trying to tell younger people things are a certain way and younger people don’t listen.

This seems to have been an issue for many generations.

I remember that there was a saying when I was a child “he has to learn the hard way”.

In which the hard way was to insist on learning by experience when someone had already told you what the outcome would be.

When you have twenty years or so left to exist it comes to mind that learning the hard way is too time-consuming and painful.

It is clear that spending a lot of life relearning lessons that others already know, which they have learned already and are trying to show you is a waste.

It took until my fifth decade before I began to get a picture of what other people were trying to tell me. In many respects when it is too late.

One of these is nicely documented in the song Time by Pink Floyd “No one told you when to run, you missed the starting gun”.

I found that I waited and then kept on waiting for someone to tell me when was the proper time to begin.

For example since I can remember I have wanted to write a book, there seems no reason that makes sense.

Perhaps once it was an escape from a 9-5 job or something that seemed better than dealing with members of the public or whatever was right for the time.

But as boring jobs ended, and life improved the ambition remained.

It is now plain that I gave myself excuses: no punctuation or grammar background; gradual loss of imagination; daunted by the task and so on.

But mainly I was waiting, waiting for a time to start.

If there was ever a way of passing a message to someone four decades younger. Then it would be: do not wait, do what you want to do – now.

There may not be a tomorrow for you to try to do it in…

Restarting Your Life

This week I was sent an inspirational video.

It stood out because of the parallels between the way this method suggests you manage challenge, and counselling practices I have observed.

Sadly for me the whole thing falls down through its focus on people of greatest ability; I think this is a mistake.

These people are certainly the highest earners and therefore unsurprisingly the focus of an enterprise like Thrive Labs http://www.thrivelabs.co/ which Priya Parker is running.

Elitism over life-changing advice ensures that Priya’s business gets to pay the bills but the very brightest are only going to be a percentage in any population.

If we said for example only those with a PhD it turns out to be about 1 in 500 people (https://www.quora.com/What-is-the-percentage-of-the-worlds-population-who-hold-doctorate-degrees).

That would leave 499 out of every 500 people who are not benefiting from this technique.

For every Einstein there are hundreds that made sure he had roads to drive on, bread for his sandwiches, and cotton for his shirts.

This needlessly restricts the audience for such advice. Given this is very like a standard CBT technique which is designed to work for everyone.

When I saw this video I thought about the aspects of its message that involved challenge.

Important and creative parts of the counselling process involve challenge.

Counselling homework involves facing your true self and your fictions.

Challenge is key to making positive change.

Priya indicates self-challenge is critical in leading a life you will be happy to look back on in later years. Her strap line is “quit your life and reboot”.

The video had no associated transcript: you may want the edited highlights rather than the entire talk.

These are the highlights that stood out for me:

  • People hate their jobs. They apply themselves and work hard but they stay because they are afraid to leave.
  • People would like to make better life choices.
  • The anxieties of the “brightest” is a public problem.

Everyone has fears I wonder what those who are not thought of as the “brightest” are to do about them?

There are various methods to address these anxieties. These methods also attempt to identify need in the world and recruit people to address that need.

There are different levels of need in the world: whilst one man’s challenge is to resolve drought in sub-Saharan Africa, another man may content himself with fixing the neighbour’s car.

1. The Obituary Test

Imagine that your death is being announced. Write your own obituary.

(Presumably you are not allowed to use latitude here. For example I would probably start out “Phil was a bang up chap who everyone loved…”)

The aim is to drive out how you would like to have lived

(I’m guessing this does not allow for: “like Ozzy Osbourne”).

2. The Passion Comic Strip

A number of people believe that they have no passions. This method will help you to identify your passion.

Interview five to ten people who know you well. Ask them when it was that they saw you look most alive. (Think Wallace meets Wensleydale.)

(I wonder if all such moments would be suitable for sharing?)

Draw a comic strip:

The reason you use drawing here is that:

  1. Drawing utilises a different part of the brain to writing. (This seems to assume that you have the capacity to draw.)
  2. Images are more powerful than words. (In what way images are more powerful is not described.)
  3. Most people’s drawing skill is rubbish so you will not be able to take yourself too seriously once you have seen the resulting comic strip. (Again a valid counselling technique.)

3. Get Comfortable With Discomfort

This strikes me as like CBT in terms of challenge which indicates that almost anyone could participate in this activity.

Quitting life is scary hence you need to develop “discomfort muscles”.

(You will still feel the fear but you also need to be able to manage it).

  1. In a queue (say at a supermarket checkout) start singing – keep singing even when you can feel your heart pounding.
  2. Take yourself to dinner alone AND take no reading material. Take no phone. Do not make any excuses. Book it; turn up; eat a full dinner alone with nothing to distract you from your discomfort.
  3. The backward elevator test. Walk in to an elevator, face the back. Keep facing the back even as everyone in the elevator gets uncomfortable.(What prevents people dragging you off to certain institutions, thumping you or reporting you to law enforcement agencies is not detailed in this video.)

4. Give Yourself a Life Sentence

Critical questions:

  1. What do I value?
  2. What is my purpose?
  3. What do I want to be?

There are three parts to a life sentence:

  1. What are the qualities or values I want to bring with me?
  2. What is it that I actually do?
    (Given you’re on The Procrastination Pen this might be a valid question).
  3. To what end? (Why do you do this)?

This is regarded as the hardest of the methods but it is the most effective. It needs a large commitment of time. Generally with someone who knows you well.

Once completed this is useful as a filter – everything in life will take you closer or further away from your life sentence.

If it is part of the life sentence you do more of it. If it falls outside the life sentence you do less or stop doing it altogether.

5. Dwindling Cash Experiment

How do you know how much is enough money for you?

Not merely how much do you need to live but how much do you need to feel comfortable?

The test is to understand what it is like to live on different incomes by experiencing those incomes.

Sit down and calculate how much money you spend in a month. Take out this sum. Hold it in an envelope (say under the mattress)
.
(Given I work in security this sounds needlessly scary why not store it in the safe instead.)

Week 1 – take out 40% of the amount you withdrew; spend it on what you like.

Week 2 – take out 30% of that original figure and spend it.

Week 3 – take out 20% of the original figure.

Week 4 – take out 10%. (This assumes a four week month).

So if the total amount is £5000 a month.

In week one you have £2000 to spend.

In week two £1500.

In week three £1000.

In week four £500.

The lack of knowledge about how much money is enough creates fear. This enables you to work out how much is enough for you.

(£1 ½ million monthly would do me nicely.)

6. Help Somebody Else

Work out which five of your friends do interesting work.

(Assuming that you have five friends).

Spend an hour with them problem solving their stickiest problem.

This assumes you are capable of solving this problem –perhaps for the purposes of this the attempt is sufficient.

This is beneficial because:

– It creates a habit of “how can I help” – a habit which is helpful to society. It has also been established that helping others is good for your well-being as well.

http://greatergood.berkeley.edu/article/item/can_helping_others_help_you_find_meaning_in_life

– It helps you to find the problems that you care about – these are the ones for you to focus on.

– It shows what you are good at solving.

7. Set a Withdrawal Date

Send evites for a farewell party (this is a real thing; evites are electronic invites).

Personally this just sounds like “getting down with the kids” – I’m sure that paper invites, cards or telephone conversations would do as well.

Include seven of your closest friends.

(Assuming that you have seven friends).

This makes you accountable to a peer group – the assumption being it is much harder to back out once you have completed this stage.

Conclusion

Stepping back from your life allows you to see it clearly (a pretty key step in any counselling) and is also key in being able to change it.

Problems require talent to work on them and to solve them.

The part that doesn’t work for me is that only the brightest can benefit from this practice.

I would counter that you can skill up all kinds of people to resolve existing problems.

Thinking about meaning is scary. However fear should not deter you (another key counselling concept).

Change requires: time, space and risk (which is also why counselling can take time).

Thinking about what matters to you, what makes you come alive and then dive in.

This will make a difference to society, yes, but in my view, more importantly, it will make a difference to you.

Things You Really Will be Doing Now You’re 50 – Part Five

Following on from part four of the things you are going to find when you’re 50.

https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-four

Ten more items from the same list:

  1. You can’t see road signs so you get glasses. You can’t see to thread a needle, so you get glasses. Any task involves juggling eyesight correcting devices. You develop a facility for recognising different varieties of fuzzy as objects.
  2. Just as you get to like something you find that the shops stop stocking it. Years ago you just moved on. Now you find yourself scanning auction sites, second hand stores, junk shops in the hope of continuing to use that thing you have a fondness for.
  3. Suddenly everything in the past seems more pleasant than today. You forget the shoddy brakes on your first car and wish you still had it. You forget the unpleasantness with the neighbour and consider that everyone was much friendlier then. Constant rain showers are dispelled in memories of long summers of unbroken sunshine. You have entered the nostalgia zone.
  4. After a long time of dismissing it as boring you find an hour of Gardeners’ World quite relaxing. You get drawn in. Before long you find that you are making way too many visits to garden centres. Eventually you start listening to Gardeners’ question time…
  5. You meet up with some friends that you haven’t seen in a long time. You know that you haven’t changed but you are shocked at how old they look…
  6. In conversation someone remarks that you have a lot less time to go than you have already had. After the message has had time to sink in you realise that actually you don’t mind about that. You wonder if that means there is something wrong with you.
  7. Whitening your teeth sounds a great idea. Surely this would improve your appeal to other people. However you realise that your mouth now contains more amalgam than tooth.
  8. Snoring will start to punctuate your night time hours. You will find no explanation for this. In order to avoid being murdered by your partner you take to the sofa.
  9. Your body formerly lived a halcyon existence of cooperative equanimity. Now the disparate parts engage in a war with one another. If one area is dry an adjacent area is greasy. If one is jittery due to inactivity another is tired out from exercise. Whilst one feels fit another feels damaged. Every action is punctuated with either fatigue, itching or little stabs of pain; apparently to remind you that this dispute is underway.
  10. Other people have now moved you from a position where you might have been appealing to some kind of universal parent figure. Your role is now to listen and support; to give advice (which they will ignore). This enables them to go on with their lives; in which it is never suspected you could be involved.

That’s the 50 things that will happen to you now that you are 50, I’d welcome any comments (unless of the trolling variety. If you like this blog please subscribe by email and you will get updates as I post new stuff.
If you missed part one you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50
If you missed part two you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-two
If you missed part three you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-three
If you missed part four you will find it here:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-four

That’s it for this series.