Sleeping With ASMR

In a previous blog post I mentioned that Dr James Gill was sufficiently prolific in the world of medical exams that it would be inevitable we would return to his own channel at some point in this blog.

I’m not sure if it is built into the YouTube algorithm but every time I look for a medical exam video Dr James Gill will occur at least once on that list. He is obviously dedicated.

This is one I chose for today’s blog:

Respiratory Examination Master Class

But this is one of a great many

Examining the YouTube channel Dr James Gill we find approximately one hundred and sixty nine videos as at todays date. The longest blog item I ever did was twenty three and I feel that was far too long.

In time honoured tradition (for this blog anyway), I will refine this number down using one of Dr James Gill’s own playlists.

As luck would have it we have been on the subject of cranial nerve exams recently – and I find that he has a playlist for this here:

Ten videos all incorporating Dr Gills calming voice (I have the feeling he must have cultured that over a long period of training).

How to Examine Cranial Nerve I – Olfactory Nerve – Clinical Skills – Dr Gill

A funky intro tune (which I could do without) and the constant accompaniment of air conditioning as background noise. These are all things we are used to after the blog item on Warwick Medical School.

However the voice of Dr Gill makes this seem unimportant. Lovely and quiet and calm. He seems consistent in this respect, I have only occasionally found a video of his in which this is not the case. This is one in which he seems quite young. However it was posted only two years ago, which probably shows how old I am.

As one of the commentators relates – we’re not here for the education but we’re getting one anyway.

How To Perform Optic Nerve Examination – Cranial Nerve II Examination OSCE – Dr Gill

Dr Gill is if anything even quieter here. Intra-video volume is a problem. If you’re playing my playlist regularly you may notice that you have one video at optimum volume for sleep and you can’t hear the next one. Worse still the next one kicks in like Trumpet Voluntary and blasts you from a nice relaxing dose.

I may soon be weeding the existing list to reflect only the highest quality, so some high-volume ones may get archived.

The biggest issue with these videos I find is because they have breaks in the track, YouTube introduces adverts into those spaces. Sometimes these are quite jarring adverts that are not toned to the content of the video or the time of day.

How to Find Your Blind Spot – Clinical Skills – 4K

This appears to be out of order. It refers to a cranial nerve exam yet to come which is in fact the video above in this playlist.

I love the comparison of the cranial nerve with a wiring point for the eye. It’s this kind of thing which must really help students to comprehend what is going on.

I also managed to map my own blind spot which is a piece of fun (I’m unlikely to be paid for doing this).

Cranial Nerves III, IV & VI Explained – What do they do and how to examine them – Dr James Gill

Entitled “Ultimate Guide to…” and just less than six and a half minutes. Quite astounding he could cram it in so effectively. Again with the air con but I think the vocal volume is better here. In all of these videos the best ASMR is definitely during the brief exam part of the video.

Cranial Nerve V: The Trigeminal Nerve – Your Ultimate Guide To Cranial Nerve Examination – Dr Gill

Again, the exam part of the video is best in ASMR terms.

Cranial Nerve VII – The Facial Nerve – Ultimate Guide to Cranial Nerve Examination

A very odd background noise at the start like a light metallic sound, almost as if the sound was vibrating through a duct or similar. This settles down as he gets into the motor neuron part of the video.

The video actually explains some of the behaviour we have seen in other cranial nerve exam videos.

Cranial Nerve VIII – The Vestibulocochlear Nerve – Ultimate Guide to Cranial Nerve Examination

Age related hearing loss strikes home, I am certainly starting to lose mine. Which presumably, eventually, will ultimately impact on any ASMR.

Dr Gill seems to repeat himself in this video, when discussing hearing loss due to old age, that can be distracting. I’ll keep this in the playlist but it might be one that is subject to future weeding.

Glossopharyngeal & Vagus Nerve Explained – Guide to Cranial Nerves IX and X – Dr Gill

So much quieter at the start and so much easier to relax to as a result.

Cranial Nerve XI & XII – Accessory and Hypoglossal Nerve – Ultimate Guide – Dr Gill

This again at the start lacks the air conditioning noise – ah peace.

Cranial Nerve Examination Demonstration – 4K – Clinical Skills OSCE – Dr. Gill

For me, the exam is always where Dr Gill is at his best ASMR wise so this is the pinnacle of this particular set.

The Dr Gill playlist is here:

I have no doubt we will be covering more of his videos in this blog

The overall playlist of videos covered so far in this blog is here:

I hope that you find them relaxing.

If you liked this blog item why not follow this blog:

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Sleeping With ASMR

I recently had a nasty shock when posting an ASMR article. For each embedded video, rather than a nice image of the video from YouTube there is a rather abrupt message from YouTube stating that the content of the video can only be shown on YouTube itself.

I don’t see this as a problem. I was anticipating that in reading this you were eager to get to the playlists at the end and see what new joys of ASMR I had found for you. However, it does look rather unattractive.

I apologise for this. I do not know a workaround other than to delete the video from the blog altogether. That seems a bit counterproductive since you wouldn’t get to experience the video at all.

If anyone has any suggestions as to how the ugly warning box can be dispensed with and something more attractive put in its place, I would welcome that kind of input.

Today’s video subject is another nerve examination – they are a rich source of ASMR material. I have no idea how the medical education process seems to churn out so many people with calm quiet voices but long may it continue and long may they continue to post their videos.

Quick Neurological Screening Examination

Judging by some of the comments I am not the first to divine that this is a great ASMR video. I’m hopeful that you find it soporific, if you’ve decided to use the playlists to get off to sleep, as I do.

Prashant for that is the YouTube channel has posted just ten videos but has 4.06K subscribers as at today’s date. This makes me wonder if there are a shed-load of ASMR devotees out there.

A number of the videos could have been effective but they are in a language I do not understand and hence there is a risk I’m posting something that I shouldn’t. Therefore, I have discounted them.

This next one features Dr Prashant himself. He has quite a good voice, but I’m not sure the coronavirus is a very restful subject so I am discounting it from the playlist.

Corona Virus (COVID-19) Pandemic

Which leaves only one video:

Mental Status Examination

This takes a while to wind itself up, the exam proper does not really start till six minutes five seconds into the video. Sadly whilst it is the sole remaining video in this channel worthy of consideration, I don’t think it really made the grade. (Your experience may differ). So one more video for the playlist, remember it is found here:

I hope you find it restful.

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Sleeping With ASMR

Another segue in terms of video subject this one is osteopathy. The voice is not as restful as in some previous videos – nonetheless I find this one relaxing. (However this is no Dr Gill).

PE: Neurologic Exam – OSCE Prep – 2022

The notes indicate this was filmed at the University of North Texas Health Science Center Texas College of Osteopathic Medicine (UNTHSC – TCOM).

This has a YouTube channel TCOM Texas College of Osteopathic Medicine, but it does not include this one.

Here OSCE is Objective Structured Clinical Examination.

The intro tells us that it was filmed in 2022 which is positively up to date in terms of the ASMR videos I’ve covered so far. Neither the “patient” nor the medical professional are introduced so I’m none the wiser.

As the exam continues the medical professional’s voice gets a lot quieter and that is a lot better ASMR-wise. This is a playlist candidate.

Again it is worthwhile checking out the resulting channel to see if there are any gems hiding in there.

The channel is Osteopathic Clinical Skills, and contains about ninety-two videos as at today’s date which again is far too many for any single blog item (perhaps we’ll venture back here at some future date).

Fortunately, Osteopathic Clinical Skills has been kind enough to supply a playlist containing the featured video, which is here:

There are only seven videos in here (which is a more manageable number).

We’ve covered the above one, the remaining six are:

Common Palpatory Landmarks for Physical Examination and Osteopathic Structural Examination

It starts a bit loud for me, obviously the presenter is in education mode rather than examination mode. (Well for most people performing an examination they are quite a bit quieter).

Unfortunately this style continues with the rest of the video making it unsuitable for our ASMR purposes. For this reason this video isn’t going to be in the playlist.

Standing Postural Examination – Osteopathic Structural Exam (OSE) Screening

It starts out loud as it is after all a teaching video. Sadly this isn’t useful in ASMR terms so it will not be in the playlist.

Lordosis – inward curve of the spine in neck or lower back.

Upper Extremity Palpatory Landmarks for Physical Examination and Osteopathic Structural Examination

Appreciate – to detect or to find.

This is still presented as in a classroom – perhaps less noisy than the previous one but still not quite there.

FIGS by the way is not a name label for the “patient” but a range of medical apparel.

Somatic Dysfunction: Clavicle (SC and AC Joint)

It starts reasonably quietly but still not Shane Brun. For me this is still a bit loud so it will not be in the playlist.

Sternoclavicular – link between the collarbone and the breastbone.

Acromioclavicular where the collarbone meets the highest point of the shoulder blade.

Thoracic & Lumbar Spine Palpatory Landmarks for Physical Examination & Osteopathic Structural Exam

I think that these are probably great instruction videos – this one has fourteen thousand five hundred subscribers for example. But it really isn’t any good for ASMR.

Pelvis & Sacrum Palpatory Landmarks for Physical Examination and Osteopathic Structural Exam

As before, a no-doubt great instruction video but it doesn’t make the playlist.

So no Osteopathic Clinical Skills Playlist (only one video made the grade).

The overall playlist for videos covered so far in this blog is here:

I hope you find it relaxing.

If you like this article why not follow this blog.

Photo by Jem Sahagun on Unsplash

Sleeping With ASMR

I came across this one initially from here:

Physical Examination #2 (ASMR)

This is on Channel ASMR Exams which as the channel name suggests the video has been edited to enhance the ASMR effect.

However, it was obvious that the video originated in a medical school somewhere.

The comments however give it all away: “I’ve solved the mystery of these two. After some intense digging, I found that her name is Jan Victoria Scott, and he’s an impulsive improv actor named J. Chachula (first name near impossible to find). Dare I dig deeper? Okay. I have discovered “J” to be his nickname, his real name is “Julian Chachula Jr.” He owns/directs/teacher an improv group known as “The Flying Machine Theatre Studio“, and he (alike Vicki Scott) is from Raleigh, North Carolina, or areas nearby it. His parents are Cuban immigrants, and he is okay with Spanish. Victoria Scott just finished teaching her last class at Duke University in Summer 2017, and she’s going to move onto either retirement or other things. She lives in (more specifically) South Shore, and she’s a heavy supporter of “Conquer Paralysis Now“. She graduated with a Bachelor of Health Science degree in 1981, and earned the Master of Health Sciences degree in 1991. She taught this education program for 20 years.”

That is very helpful, this should mean that the original is going to be available via Duke University.

However a search on YouTube reveals that there is no such video (perhaps it was taken down a very long time ago). So for our purposes we are stuck with professional ASMR channels who have retained the video. In essence this is a cheat, however it looks like there are no alternatives.

The video has a title page Duke Health The Complete Physical Exam. Duke Health still has a YouTube channel. This has three-hundred-and-sixty-eight videos at the date I checked them but this one isn’t one of them.

Returning to the video – Vicki has a very good voice for our purposes and there is a good interaction between Vicki and “Mr Allen” (probably misspelled). At in excess of forty-five minutes this is a long exam and a long video for ASMR however it might be a good length if you’re really struggling to get to sleep and the dreaded YouTube adverts keep kicking in and snapping you back awake every time you finally get to doze.

I notice Vicki uses “it looks symmetric” which must be grammatical but I would have said “looks symmetrical”.

She also uses the term “stop breathing” and “breathe” whereas I would have expected “hold your breath”. “Stop breathing” if feasible being a lot more final in its effects. I’ve seen this phrase used before in other examination videos (no doubt some that will feature on this blog) so I have no doubt it is correct despite my misgivings.

There is some humour here so it is nicely relaxed (which you may have noticed is not true of a number of the student videos where some participants look like they are on the way to the gallows).

For those (like me) who had no idea about an otoscope, it’s a device used for examining the ears.

I think Vicki Scott may have a voice on a par with the quality of Hollie Berry and that is fighting talk ASMR-wise. It is definitely worthy of inclusion in the playlist – it makes some of the existing ones in the playlist seem a bit lacklustre by comparison (perhaps it is soon time for some judicious weeding).

Inguinal nodes – another mystery term – these are lymph nodes which can be felt in the groin area in healthy people.

The video gives credit to the participants including Physician Assistant Vicki Scott, MHS, PS-C and Mr Allen J Chachula with copyright set at 2003 so twenty years ago. This gives credence to the comment above about the participants (together with some of the information found elsewhere on the Internet).

Some of the comments seem a bit nasty. This is a tiresome attribute of a number of videos I’ve looked at recently – be nice people. It is best probably to ignore comments if it is just to get to sleep. Some videos I notice hide all comments and judging by this are none the worse for it.

The videos I can find for Vicki include the above one.

This one:

Duke PA Program Complete Physical Exam PART ONE

Which is on channel Natural Massage. This is just a bit longer than twenty-five minutes which is a more usual length for edited ASMR videos (well those not involving looping in any case). It has the same title as the previous one but starts with an introduction that we did not see before. In essence it is substantially the same but including some parts missing from the previous video. Therefore, many of the prior comments remain valid. Despite the repetition I think I can include it in the playlist although it may suffer a future weeding effort as that list starts to get more unwieldy.

This one

ASMR Duke PA exam part 2 for night time

Which is effectively a black and white version. The channel is ASMR Clips. The content of course will be familiar it’s just a black and white version. It is just over twenty minutes long so if anything a better length than the previous two. However I’m debating the relevance of it given we have two previously which surely must be enough for the ASMR material we need. At the moment therefore I am not going to add this one to the playlist. Let me know if you disagree and I’ll add it in there.

This one

ASMR Duke PA exam part 1 for night time

Which is also in black and white and on the same channel as the above video. This one is twenty five minutes and by now I am really, really familiar with this material. There is nothing new here that I can perceive so this one will not be in the playlist either.

As you can see these are not even found on one channel and one set are simply black and white variants of the earlier (colour) videos.

Still it is helpful to know that there is some background to the video even if the originating organisation no longer host it.

In fact there are sufficient number of channels hosting this video that it must be something of an ASMR legend.

The Duke University school of medicine is here:

https://www.youtube.com/@dukemedschool

perhaps at some future point I will check it out for ASMR material.

I have not created a playlist for Vicki Scott – ostensibly there is just one video but in different edits.

However I have added the two colour videos to the overall playlist of videos covered so far on this blog, which is here:

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Sleeping With ASMR

This one is a bit different in that the subject is chiropracty, (a subject I haven’t checked into before).

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain- Dr. Rahim Chiropractic

The “patient” here – Daniela seems to be very fond of talking. It is not that restful – at least to start with. Dr Gonstead, the chiropractor here, is much calmer and easier to listen to.

Dr. Rahim Gonstead Chiropractor” is the channel. Checking the whole channel has become the habit now. If I find one video I look to see if there is a greater resource worth mining. After all why just leave it to chance that I’ll find lots more ASMR videos in the future.

Perhaps if anything he is a little on the quiet side (probably only in contrast with “the patient” in this case though). Wait awhile though – it gets better. For example, later Daniela’s mother is talking and she has a great voice.

Examining this channel there are in excess of five hundred videos as at today’s date. I think they’re being used as a business promotion vehicle and so this may explain the sheer number. Still, I am very impressed.

There is no way I can feature that number of videos in a single blog post – I think the longest post so far was twenty three videos (and I felt that was a bit long). I’m sure that I can return to Dr Rahim in the future and pick up some of the other videos.

It turns out that Daniela – for that is the lady who is featured in the video above – has a playlist on this channel dedicated to her. This consists of eight videos which is a much more workable number. This first one is the longest. Some of the subsequent videos include chiropractic treatment which is not that pleasant to watch – I’m going to be exercising a strong censorship on such things. I’ll include them in this blog post though in case other people are still keen to view.

Head, Shoulders, Knees and Toes – Daniela

https://www.youtube.com/playlist?list=PL4nw79kfDE25x__XIZk9-It2bMcNeCmm_ is the original playlist, it includes the above video and the following:

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 2 – Dr. Rahim Chiropractic

Not sure about the intro music although it’s better than some of the Warwick Medical School Videos.

Dr Gonstead starts a little loud for me but it soon settles down. Daniela does not seem to talk as much, which is a bonus. Her mother really has a much better voice. Some of the thuds are a bit shocking but not so much that I want to delete it from the playlist. To be honest, the reactions are more disturbing than the joint noises in any case, best not to look.

Given how much pressure Dr Gonstead puts on at intervals I am somewhat relieved he is professionally qualified. It obviously looks more dramatic than it is and fortunately it sounds ok. If you’re of nervous disposition probably best to listen rather than watch.

I think the funky table/chair is fascinating although the motor powering it could sound a lot less like a power tool for me.

I’m not sure what the vibratory tool is he uses on Daniela’s jaw but it is zero on the ASMR scale as far as I am concerned.

I think I’m going to start excluding those where the vibratory tool is used from the playlist – I can’t see how anyone could sleep with that sounding.

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 3- Dr. Rahim Chiropractic

This starts off with lovely, calm walking – nothing in the way of popping and crunching noises so a brief respite. I’m not sure if I’m being taken in but the “patient” here does seem to be progressing rather well.

Unfortunately, we get the vibrator tool again which is way too loud. And the motorised couch thing ditto. Outside of that I’d say this is excellent. Another one not to include in the playlist therefore.

Head Shoulders Knees and Toes, Mother gets adjusted also – Part 4 – Dr. Rahim Chiropractic

This is actually quite relaxing to start with. Perhaps because the sessions have been ongoing the relationship is more chilled, a lot less talking. This is the second longest video of the set. Perhaps it is because we have seen a few now but I am less disturbed by all the manipulations than at the start. (I still don’t like the motorised couch though).

More with the jaw vibration tool (which makes vacuum cleaning seem relaxing – I’d love to edit that bit out).

TMJ here is temporomandibular joint.

He also adjusts Daniela’s mother who has a great voice but a less good squeal. A great ASMR candidate if she didn’t make such loud noises on manipulation, once or twice I was sure she could wake the dead. (Not helped by extra vibratory tool application). Another one not to include in the playlist.

Daniela’s Back, Neck, TMJ, Deviated Nasal Septum, Elbow and Wrists HELPED – Dr. Rahim Chiropractic

Daniela is back to the chatty Daniela. It would seem that she and Mum did not keep a follow-up appointment and, as a consequence, things have reverted a little. The initial exam is great ASMR-wise. The manipulations are not that off-putting. Daniela is a little loud at intervals but the jaw vibration tool excludes this one from the playlist sadly.

Back, Knees, Ankles, Neck, TMJ and Arm PAINS HELPED *Round 2* Dr. Rahim Chiropractic,

It starts out as an explanation of Daniela’s condition (assisted by X-Rays) so this is not so much an exam. However, have patience – the exam proper follows that discussion. We still have the mobile table sounds and any number of joint pops. They probably work for someone – for me they’re just a distraction. Sadly, it’s back with the vibration machine and that is just so loud. Again, this video won’t be in the playlist

Daniela and Mom’s FINAL visit with Dr. Rahim Chiropractic

Nearly there, this has been a long post and an even longer time spent reviewing videos. It seems a heel lift is the answer, it’s just persuading the patient to use them. Nice quiet discussion at the start and it all seems so positive (if you’ve taken the time to trawl through the others).

I’m not sure if it’s tired eyes but to me the video seemed lower quality. But in practice I just get to listen to them and if you’re using them for sleep as well, I would guess that you’re in the same boat. This one is a bit vocal in places – more than even in previous videos. The result is that there are less chilled ASMR-style moments. In addition there is copious use of the vibratory tool – so good only if you skip past that. I’m not clear how you’re supposed to do that if you are half asleep.

I think the quality of the playlist is going to be the main appeal of this blog so if people find material in the playlist that they’d like excluding let me know and I’ll edit those videos out.

I may even start a process of doing this at intervals myself – quality being more important than quantity in my view.

Best Reactions to CrunchY CrAcks! Dr. Rahim Chiropractic

No No No No. Definitely not playlist materal.

So just one video makes it to the playlist so I will not create a new playlist for Dr Rahim Gonstead.

The overall playlist of items featured on this blog is here:

If you liked this blog article why not subscribe to this blog.

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Sleeping With ASMR

“Unintentional ASMR” now seems to have become a “hot” category in that a large number of videos are being labelled with this term. It therefore becomes one of those categories that is easily abused. To the extent that I wonder whether some of them are in fact “unintentional” or are instead scripted by ASMR professionals keen to attract additional views.

On the face of it this video looks genuine:

Unintentional ASMR Cranial Nerves Exam

Not that I would be an expert in diagnosing videos that have been put together to confuse the unwary. This has been liberated from somewhere but the text gives no clue as to the identities of the participants. That said, there is limited possibility of tracking the originator down, less verifying that those featured are not simply actors or (whisper it) ASMR artists.

I notice that the comments reference “sandwich breath” which was featured in a previous blog item. However I have to confess I cannot (yet) clarify fightfightfightfight, or putapitapaper. “The bulldog” will be clarified below.

From the video we have Mr Evans and Dr Wu, for whatever credence we can place in this. The crest that appears at 0:08 indicates this could be a hospital or university. A Google Image search indicates that it could be the “Royal Prince Alfred Hospital”.

However a search of the website, does not reveal this video and an overly long search of YouTube using the “Royal Prince Alfred Hospital” title reveals a heck of a lot of videos, but not this one. This might be like the Hollie Berry experience which, lacking further evidence, I put down to older training videos which had subsequently been pulled from YouTube and yet preserved by the ASMR community (for which we need only be thankful).

So after that lengthy distraction/discussion, what is the video like in terms of ASMR? (Which is presumably why most people are reading this). Dr Wu is excellent, a properly attentive voice, measured, calm, not overly loud. I can’t think how many videos I have rejected due to shouty presentation. Mr Evans does not get a lot of opportunity to talk in this one so I can’t really judge how he stands up ASMR wise.

L M (for that is the name of the account where this is posted) seems to have a few of these videos available. At the time of writing ten. As usual they are variable in their ability to produce ASMR effects.

There is but one playlist this contains music videos and not any ASMR material as far as I can tell.

My favourite (of this set of videos) so far being the one above. You will notice that some of them are similar and feature the same people. My guess would be that they were originally destined to be training videos – probably a little while ago by the look of them.

Ten is quite a long blog post but without obvious methods available to filter them I will crave your indulgence. If you’re bored already scroll right to the end where you will find the relevant playlist.

Sadly, we see Dr Wu no further in any of these videos, so let’s focus on Mr Evans who appears in quite a few.

They are here:

Unintentional ASMR Clinical exam

Dr Lynn (I’m not sure about that spelling) and Mr Evans, the title on the video itself is “Clinical Examination Gastrointestinal”. The comments are quite fun – one thing they point out is that Dr Lynn starts scanning the room as if he is sizing the place up to purchase – what is he expecting to find on the ceiling? Perhaps he’s looking for spy cameras? Anyway this does not in any way affect the ASMR-i-ness of this video (now an established term). Dr Lynn has a great voice in this respect and this one is definitely going into the playlist.

Unintentional ASMR Respiratory exam

Dr Lynn (if I’m going to spell it wrong I might as well be consistent) and Mr Evans again. He introduces himself as if he’s never seen him before. So far so normal training video. As someone astutely points out, what is the point of Mr Evans putting on a top in any of these videos since one of the first actions is to get him out of it. However, he seems suitably stoical about it. In my view equally as good ASMR-wise as the previous one. In fact thus far we appear to be achieving a remarkable level of consistency. One more for the playlist then. After this Dr Lynn disappears (from the videos), but Mr Evans, that plucky participant that he is, keeps plugging on.

Unintentional ASMR Hand exam

Mr Evans again with Dr Richards this time. (I’m more comfortable with that spelling).

(The comments on this video are quite hysterical. Normally I would miss the comments, as I would be hearing the audio whilst laid in bed, so it is interesting to review this video whilst I am more awake.) I notice that one comment asks where the “lovely and floppy” comments are – referring to Hollie Berry. This community all seem to be watching the same material that I am – probably unsurprisingly.

Dr Richards again scans for spy cameras in the same way that Dr Lynn (excuse spelling) did previously. This must be established procedure, perhaps hospital rooms get rogue geckos on the walls?

That said Dr Richards has a great voice here. This is a definite playlist candidate.

Unintentional ASMR Back exam

Dr Richards and Mr Evans again. Now we find the origin of that “the bulldog” term mentioned earlier. This isn’t a term I like particularly as to my ears it does not sound respectful. One of the comments states “bull-dog is a colloquial term for examining assistant”. Goodness knows where they found that because I’ve been unable to track it down.

That said, I am trusting that this is not a dreadful term in some way because I’m intending to include this one in the playlist. It would not be the first time that a term in common parlance a decade or so ago is now regarded as basically rude. If anyone finds this to be the case let me know and I’ll delete it from the playlist.

Unintentional ASMR Cardiovascular Examination

Dr Richards and Mr Evans again. Once again with the lighthouse head examination of all the walls in the room – maybe an extreme form of arachnophobia.

One of the commentators states “I know she clearly wanted to show that she is looking around the room for surroundings that can give a hint of heart issues (maybe machines, medicine etc.)” This seems the most reasonable statement on the scanning behaviours we’ve seen but if it’s really to detect all those things it is a bit perfunctory.

Interesting that Dr Richards should choose “stop breathing” as a term rather than “hold your breath” – as if anyone could voluntarily choose to stop breathing. “Cosmic Parsec” comments that this is Dr Bethan Richards.

So ends the videos featuring Mr Evans. Now we are into a much more mixed bag ASMR-wise.

Unintentional ASMR Hands & Arms Exam

Mr O’Neill and Dr O’Carrigan (potentially misspelled both of those). This is such a gentle approach to examination. Very effective in terms of ASMR.

A number of commentators are interested in the use of the term “light monkey grip” which I’ve not heard before this. No doubt this will become another term reiterated in ASMR-related exchanges as we go along reading comments on other YouTube videos.

This one definitely belongs on the playlist.

Unintentional ASMR Leg and Walking exam

Mr O’Neill and Dr O’Carrigan again. Yet again Mr O’Neill spends hardly any time with much in the way of clothing on. As one of the commentators relates, he is suspiciously attractive.

One of the commentators states that this is Dr Daniel O’Neill – neurologist and Dr Brent O’Carrigan.

This is another for the playlist.

And now a complete change.

Unintentional ASMR Scleroderma Exam

Mr Parker and Dr Blaiswell (potentially misspelled). As a number of people comment the catches releasing on that briefcase at the start is far too loud for proper restfulness – in an ideal world I would edit that out. However this is a lovely peaceful exam. Very attentive and careful.

This is another for the playlist.

Unintentional ASMR Activator adjustment (Brasil)

Lots of positive comments with this one but it wasn’t very useful in my opinion. To be honest it is so muted (and there is so much background noise) it isn’t that great as an ASMR video – so I will not include it in the playlist.

The L M playlist is here:

The complete playlist of all videos covered in this blog so far is here:

I hope that you find it restful

If you like this blog item why not follow this blog.

Photo by Matthew Henry on Unsplash

Sleeping With ASMR

Firstly apologies – the sound quality on this is not the greatest. I mean what the heck is that background humming going on? However, it’s also a piece of fun. Even the “patient” finds it highly amusing. In this one the patient will have to go by “X” as they are not identified at any stage.

I’m not sure if it is the giggles which makes it so effective. Usually I dispense with any videos that have the least kind of annoying sound in them. But in this case after a few seconds, it became just background hubbub which I could ignore. Your mileage may vary.

Chest, Lungs, Heart assessment by Nikko Holloway NU 607 Advanced Health Assessment Dr. Wildinger

Initially Nikko (assuming that is the person’s name) is a bit on the loud side, but it soon settles down till the background hubbub is increasingly distracting. (Sadly I have no way of filtering such noises out). It derives into giggles pretty quickly and at one stage they have to quit filming altogether (Warwick medical school this is not).

Nonetheless it was enjoyable and it’s a shame there aren’t any more in this series. (Preferably without the sound of Hades air-conditioning, or whatever it is). I wonder whether Nikko passed whatever assessment it was that she was completing (I’m assuming of course that this is part of an assessment process for a medical establishment.)

Sadly Nikko Holloway (for that is the channel) has only uploaded this one medical examination video. In total there are three videos but whilst the voice is reasonably relaxing, I’m not sure that the others qualify under the medical examination criteria.

For completeness here are the other two:

X- Treme Makeover N. Holloway

This indicates that Nikko attends Jacksonville State University (spring 2020 semester).

Sadly it isn’t up for much in the ASMR stakes so this one will not be in the playlist.

Recording #2

Again it is not up there in terms of ASMR-i-ness (an established term) so I will not add this one to the playlist either.

There do not appear to be a huge number of subscribers or comments for this one so perhaps this is an ASMR find. In any case I hope you find it relaxing.

I haven’t created a playlist for this (it’s one video) however it is in the long playlist of all videos featured in this series.

Why not subscribe to the playlist on YouTube and then you will get automatic updates as I change it.

It’s been a short one on this occasion. More next time.

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Sleeping With ASMR

I’m continuing the medical examination theme as I think at the moment it is proving to be reasonably fruitful. I wonder if there is some association between those providing care and calming/soothing voices.

Perhaps the medical training engenders not only medical talent but a predisposition to calm and soft-spoken. Long may people continue to train – medically – if that is the case.

Dr. Simmons – Exam

For those who are sleep afflicted. In this case I think we’re looking at an examination for someone (Victor) who has a need for a device to assist with a snoring condition. Snoring is something I only started to display in recent years, sleeplessness being not the only effect of gaining so much in age. Nothing like Victor though, thus far no one is suggesting an appliance.

Dr Simmons has a good voice, very calm and very attentive. The other thing I find with medical professionals like Dr Simmons is that they actually listen to what the other person is saying. This is a rare (and I’m sure much appreciated) skill.

Modus Five is the channel.

I count nineteen videos at today’s date of which only a subset are connected with medical examinations. (The current theme for these ASMR articles – although I’m sure that will change in time).

Seven seem to me medical-examination related so I’ll focus on these:

Victor Mouth Piece

Victor again (hence the title) and now we see the results of the earlier examination. CPAP is referred to here – a device that is used to treat breathing difficulties in sleep. These devices sound unpleasant to use and I’m guessing you use them where the alternatives are even more dire (such as apnoea).

The content is quite technical and the results sound quite worrying, hats off to people who use appliances like this and learn to live with them.

It is a little variable in terms of ASMR content and covers different examinations – I am not convinced this one belongs in the playlist.

Dr Simmons – Oral Appliance Therapy

The start of this video is not at all ASMR-y and the sound quality is not amazing. It stacks up as an advertisement. It is fascinating for someone (me) who attends NHS services to listen to a system where insurance information is very nearly the first question someone asks.

I will not include it in the playlist. I’ve included it here to allow you to evaluate it for yourself.

Sleep Apnoea

Not a medical exam as such, more of an interview which gives the background to Dr Simmons interest in this area. Of course, there is an interest in getting people to address snoring. I can only imagine the amounts of money that must be involved here.

Interesting but not much ASMR effect here – so I’ve not included it in the playlist.

Dr. John Roesler – Performing a Nasal Exam

Dr John Roesler rather than Dr Simmons here. This is quite an interesting interview, presumably especially if you do have sleep issues.

However the medical exam does not occur until a good way into the video (the patient is Dr Simmons). I don’t think this one is a candidate for the playlist.

Dr. Michael Simmons – Taking Dental Impression

This seems to start out quite loud and a bit too enthusiastic for a sleep-aid I think.

For some reason Dr Simmons has lost the soothing voice in this one and so it is not effective for ASMR. I also did not find the mixer noise at the beginning that soothing (other people may differ here). It’s not a candidate for the playlist.

Dr. Michael Simmons – Sleep Disorders

Designed for other professionals who are also providing treatment in the sleep problem area (dentists). It breaks the rules as there is no patient, no medical examination.

(Not that breaking the rules is necessarily a bad thing in terms of membership of the playlist.)

Although Dr Simmons is back on form with calming voice I am not going to include this one.

Overall therefore one video that is helpful in an ASMR fashion and quite a lot of fascinating content about managing sleep issues. That though is not the purpose of this blog (at the moment anyway).

Therefore there is no purpose in creating a playlist for Modus Five.

I will add the one video to the overall playlist for the ASMR videos covered so far.

That playlist is here:

Subscribe to my YouTube Channel @theprocrastinationpensite

(I have found the best way to view this is through YouTube rather than embedded in the blog – for example you get access to the ability to shuffle the order of the videos) (which can be helpful if you listen to the same playlist more than once).

I hope that you find it restful.

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Sleeping with ASMR

The next item in the ASMR sleep series is a little more complicated. Now that I have been following ASMR-related videos for a while it has become obvious that some ASMR publishing people are trying to game the system.

From the number of follows, comments, views, and so-on I am not the only person who is searching for ASMR content. There appears to be a subset of people who are interested in videos where the person produces ASMR effects by mistake. Examples include speeches made where the person has a gentle voice; a lecture where the lecturer’s tone happens to be the correct one to set off ASMR in some of the listeners; interviews where the participants have very calm voices.

Some professional ASMR artists, (and indeed amateur ASMR artists) are now making videos deliberately but claiming they were produced entirely coincidentally. There is obviously a money angle – the more adherents you have – the more advertising-related revenue you can captivate. So the temptation is there, frankly, to cheat.

Some titles will say something like “by a genuine person” (as if there were non-genuine people wandering around). Sometimes there are “medical examination” videos, with a couple of suspiciously attractive young people in the video who don’t appear to know a great deal about medicine.

In this climate I am a little unsure about this series. They are great videos for ASMR which purport to be part of a medical education series.

Patient Examination Series- Dr Hollie Berry

Given I am suspicious I took a look on DuckDuckGo (other search engines exist) and it turns out there is no Dr Hollie Berry other than as part of this video series (or other people discussing this video series). No LinkedIn account, no medical papers, no references or citations – and no college sites linking to the videos.

So far Aidan Blunt appears to be the only source and he (assuming it is a he) is obviously aware that Dr Berry has this affect in some listeners as he has produced some videos edited in order to enhance the ASMR effect.

Here:

Cranial Nerves Examination ASMR Loop

I have a dislike of ASMR loop videos. There will be (say) a medical exam which is about ten minutes and to make it an hour it will play (or parts of it will play) over and again. It might be that I am just dosing when a part I’ve heard before comes winging back. This is one of those. So I will not be adding it to the playlist.

And here:

Cardiac Examination ASMR Edit

This one edited in order to enhance its ASMR effect. Again I won’t add this one to the playlist, however some people reading may find this kind of thing right up their street perhaps.

And here:

Abdominal Examination ASMR Edit

Also edited for its ASMR effect and therefore, as before, not included in the playlist.

And here:

Upper Limb Neuro Examination ASMR Edit

As before.

However Aidan also produces some more dedicated medical videos so for the purposes of this blog item I am prepared to give him the benefit of the doubt.

I found this series originally through a posting on Reddit

Which leads to this video:

Cranial Nerve Examination

Which leads me to suspect that the filming was done at Manchester Medical School and the Lancashire Teaching Hospitals NHS Foundation Trust. However I am currently not able to find any similar video content other than that put out by Aidan.

This video has the smell of the genuine article and is a sensible seven and a half minutes in length which seems to fit with a reasonable length medical examination video found elsewhere.

Aidan Blunt – this is the channel where the Hollie Berry videos are all found. There are thirty four videos here and so too many to feature in any one blog item.

However I started with a Hollie Berry video and so I will concentrate on the videos from this channel that feature Hollie Berry.

Apart from the compilation, ASMR edit and ASMR loop videos (all of which I know to be doctored and therefore will discount) there are these:

Abdominal Examination

This is a sensible length at five minutes thirteen seconds.

Cardiovascular Examination

This one is five minutes six seconds.

I think Hollie may have my favourite ASMR voice of the videos I have covered so far.

Diabetic Foot Examination

Three minutes twenty five seconds in length.

A repeating theme in these is that the “patient” appears either petrified or completely distracted. I’m not sure what they could have said to them to get them in this state. Hollie seems the ideal medical person – professional and relaxing. But for the people in these videos it does not appear to be working.

Lymph Gland Examination

Three minutes fourteen seconds in length. And given the comments I’d say a number of people find Hollie’s voice to be relaxing.

Respiratory Examination

Five minutes thirty four seconds in length. The more I listen the more I think this set of videos is a great find ASMR-wise.

Upper Limb Neuro

This last set seem all to have been posted eleven years ago. I think we can assume that Hollie Berry does (or did) exist and probably made a set of videos for the Manchester Medical Schools a decade or so ago. They’ve moved on and taken down her videos subsequently but Aidan has preserved them for some reason.

Why Hollie should disappear altogether at that point is anybody’s guess but a set of six short videos is all we have of the greatest ASMR voice I have so far discovered. A great shame.

The playlist is here:

The complete playlist of videos covered so far is here:

Photo by freestocks on Unsplash

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Car Ownership Guide

An idea which might appeal to owners of cars out there if you have a car which you are interested in and are knowledgeable about then I am happy to write an article about it and post it on this blog.

The work for you is that (unless you are located very close to me) I will need you to answer a questionnaire (and possibly some follow-on questions) and I will need you to have reasonable ability with a digital camera – the blog is going to need pictures as well.

Although I compiled the following article from an interview in the old fashioned – turn up ask questions – manner. It seems feasible that I could compile a questionnaire from this which I could despatch to whoever was interested.

I am hoping that the idea has appeal and will encourage people to submit cars. If you are reading this blog and you’re aware of someone else who will fit the bill by all means pass along details so that they can profit from it.

A considerable number of years ago, when it was easier to dream, I had in mind that I would like to write for a classic car magazine. At that time one of the magazines was featuring a “Best of the Web” article. I was working in IT and loved old cars and so this suited me well.

For a short while I researched and wrote these articles and fitted it in around the day job.

Sadly there was a change at the magazine and it was determined (probably correctly) that the “Best of the Web” article was as boring as a lengthy parliamentary speech. So it was pulled.

A person less given to dreaming would probably have seen the writing on the wall. I hadn’t yet let go of that writing dream however and so I tried to come up with some ideas of articles that I could do.

I was approaching the very limits of expertise. I had no background in engineering or in journalism but I wasn’t going to let this stop me.

I realised that once in a while a very knowledgeable person drawn from a classic car club would lay out what it was like to own a specific kind of car. Such accounts were no doubt rose-tinted and that suited my somewhat romantically idealised view of ancient machines.

So I set about contacting owners clubs but I was aware that I could not use the cachet of any magazine’s name as strictly speaking I didn’t work for any of them.

Unsurprisingly for a very long time I didn’t get any takers.

Eventually however I had a response from Tom Lucas who was the owner of a Lomax. For those uninitiated to this car it is a vehicle that you could assemble yourself based upon a 2CV.

It turns out that I had been very lucky to find Tom. Not only was he knowledgeable and keen, he was also willing to help someone who quite obviously was no journalist.

I have subsequently discovered that Tom Lucas (surely the same man) published a book called “Lomax the First Ten Years” bookfinder.

The car YSU191 has also been the recipient of prizes.

It is also apparently still taxed and MOTd to this date according to the DVLA.

Tom, if you are reading this, thank-you for your help.

I returned to the magazine in the hope of a new venture but it turned out I was not as good at this writing business as I had hoped. There was certainly no suggestion of the article being used.

As a result I am free to use the article on this blog all these years later and hopefully Tom will get to see it here.

This was the article:

 

Ownership Guide

Engine

This is usually removed from a 2CV, the engine can be taken from an Ami 8, Dyane or from the rarer Ami Super.

Most Lomax are built with a standard 602cc 2CV, Dyane or Ami 8 engine (these are essentially the same being an air-cooled flat twin of 30 BHP).

The older 435cc engine (not found in donor cars after the 1970s) will fit but is rarely used.

Useful power improvements can be obtained by fitting the Ami Super engine (1015cc). This is a flat-four air-cooled engine and requires the 4-speed gearbox from the same car.

Alternatively the later Citroen GS (1299cc) unit is a simple exchange.

The Citroen Visa power plant (652cc) provides a more complex challenge. This 38 BHP motor had electronic ignition requiring sensors on the gearbox bell housing which do not easily fit the 2CV. One method in use is to utilise motorcycle electronic ignition from a BMW on the front of the engine.

Officially any 2CV engine from 1985 will run on unleaded; however engines from the 1960s are currently running on unleaded without detrimental effects.

The exception is the Visa 9 ½:1 compression engine, which requires super-unleaded.

The standard engine is “bullet proof,” even modified engines tend to have a standard bottom-end, as it is very tough.

Valve and seats are very hard and recession tends not to be a problem. Valve clearances are checked then checked again after the first 6000 miles. If no recession is detectable no further checks are necessary.

Oil Changes

It is worthwhile doing regular oil changes at 3000 miles – maintaining this interval gives increased engine life expectancy of 150,000 miles with 300,000 miles a possibility.

10/40 oil is recommended for the 2CV but the Lomax has different requirements due to the absence of the cooling fan from the front of the engine. This means that the engine runs hotter than in the 2CV a 20/50 oil should therefore be used.

Use of synthetic (or semi-synthetic) oil is not required.

The oil filter should be changed at the same time as the oil. This is easily accessible as the bonnet can be removed in one piece. It is therefore considerably easier to access than in the 2CV donor.

Parts are available from ECAS (Eastwood Continental AutoSpares) of Stafford (01785) 282882.

Carburettor

The standard 2CV is fitted with a single carburettor positioned in the middle of the engine over the crankcase (a downdraft Solex).

This requires a long manifold to each cylinder.

Post 1982 2CVs, Dyanes and Amis were fitted with a twin choke version – this yields 2-3 BHP extra.

A common modification is to fit 2 motorbike carbs on short manifolds (for example the flat slide Dellortos from a Moto Guzzi). This modification yields significant performance advantages.

Ignition

There is no standard distributor; instead there is a points box rather like that on a motorcycle engine.

This has a 2-lobe cam producing a spark to both cylinders at every engine revolution via a double-ended coil.

The cylinder that is on the compression stroke is able to use the spark to fire. The cylinder on the exhaust stroke gets a ‘wasted spark’.

Modifications include electronic ignition kits from Lumenition – this replaces the points and box lid with a sensor (£115). An alternative “123” Dutch-made kit is available through ECAS. This replaces the point’s box and the advance/retard mechanism (£112).

Gearbox

All gearboxes fitted since the start of production are the same in that they are all 4 speed.

The internal ratios differ slightly, the Dyane having a slightly higher ratio in top gear.

The gearbox is behind the engine and drive is transmitted via drive shafts incorporating disc or drum brakes.

The low weight of the Lomax and its relatively small frontal area (compared to the 2CV) make the gearing a handicap.

Top gear limits performance to around 80mph, as higher speeds would cause the engine to rev excessively (no taller final-drive ratios are available).

Gearbox rebuilds are very rarely required, as they are very durable. For instance large, quality, bearings were used in the gearbox manufacture. Regular gearbox oil changes at 12,000-mile intervals are recommended to prolong gearbox life. Reconditioned gearboxes are available from ECAS (£220).

Brakes

The brakes are inboard – either drums or discs dependent upon the age of the donor (cars prior to 1982 having drum brakes). Changing pads is easy; changing shoes requires removal of the driveshaft first.

Drum braked cars tend to have a more effective hand brake as the disk-braked cars have separate (small) pads for the handbrake. The lightweight of the Lomax however, means that this handbrake system is still adequate in disk-braked cars.

No flexible brake pipes are employed. The solid brake pipes are coiled to take up any suspension movement. Despite this unusual arrangement no brake pipe fractures take place.

The gearbox from a Citroen GS comes with 11” disc brakes which would seem a useful modification. However, the Lomax is already significantly lighter than the donor car so no changes to the brakes are necessary.

Later Citroens with disc brakes do not use standard brake fluid but LHM mineral oil. The seals on these cars are a different material to those on drum-braked models (which use standard brake fluid). This means that the correct fluid must be used. In addition when replacing the rear-wheel brake cylinder it is critical to select the right one (the LHM version is painted green).

Rust

The body of the Lomax is GRP and hence does not suffer from rust problems; however the chassis is of steel and from the donor car.

Earlier cars had better chassis (those built in the late 1960s) particularly the Ami – these are therefore better donors.

The chassis from an Ami Super is a good choice as it is made from 1.2mm steel. The 2CV chassis is made from 0.8mm steel.

Cars manufactured between 1987 and 1990 tend to be more prone to rust and should be avoided.

Alternatives include a galvanised square section tubular steel chassis produced by The Lomax Motor Company.

Alternatively ECAS sell a galvanised replacement 2CV chassis for £430.

Preservation of the chassis when constructing the car is recommended. To do this, prop the framework against a wall so that it is close to vertical. Pour in Waxoyl from the top and allow it to drain through.

The exhausts rot out regularly due to the small engine and long exhaust, the rear of which remains relatively cool even with prolonged use. This means that acids tend to condense causing deterioration of the back box.

It is common to use a motorcycle silencer on the Lomax, but in this application a stainless one is recommended.

Body

The body is all GRP and the floor is of plywood.

The GRP gelcoat is a popular finish to leave the car in when first assembled.

The colours available include British Racing Green, Pillar-Box Red and Anchusia Blue.

However the finish tends to fade in UV light (i.e. in the sun) dark shades particularly becoming unattractive after a number of years. The car can then be sprayed conventionally to disguise this.

Crazing of the GRP can occur at stress points over extended periods of time. Replacement panels are available or if the body tub is affected it is cheaper to grind away the gelcoat and fill with fibreglass resin.

Suspension

Most Lomax cars are assembled using the 3-wheeler format– this entails removal of one of the rear suspension arms. The remaining arm is modified at the Lomax factory allowing it to be turned through 1800 to be inboard of the rear chassis arm (which is removed).

The suspension is totally derived from the 2CV with horizontal canisters containing the road springs.

The kingpins tend to wear if they are not greased at 500-mile intervals. To replace these, the driveshafts have to be removed and the bushes replaced with a press or a sledgehammer and a drift can be employed for similar results. After 2 or 3 sets of kingpins have been fitted the arm is too worn to accept another set and must be replaced (£95).

The suspension arms turn on taper-roller bearings which can show signs of wear at 100,000 miles (£24.50 each – 2 of per unit) – they are sealed for life so once fitted need no maintenance.

Genuine Citroen telescopic shock absorbers are required (£65) as they are designed to work on their side – conventional shock absorbers would wear out very swiftly if employed.

The Lomax suspension is lowered when compared with the donor 2CV. The suspension arms have tie rods, which are threaded. Releasing these rods a few threads lowers the suspension. This increases the kingpin castor angle improving the self-centring of the steering with a slight increase in kingpin wear as a penalty.

The lowered suspension can “bottom-out” and so modifications have been developed to use both suspension canisters.

Lomax has chosen to use a “rear anti-roll bar.” An alternative is to use the arrangement originally designed for a competing kit car (the Falcon). A front anti-roll bar on the three-wheeler is a requirement to prevent the car banking hard into corners.

The anti-roll bar from a Citroen Ami 8 or Ami Super can be used to make cornering safer (these are now scarce). The Lomax Motor Company now manufactures its own version. Alternatives are available from other kit-car manufacturers e.g. Black Jack in Helston.

Performance Improvements

The air filter is a bulky item which can be improved with a low restriction type, such as that manufactured by K&N.

Removing the front cooling fan and ducting is good for 2 BHP.

Carburettor improvements include use of the later twin-choke version (2-3 BHP over the standard item) or use of twin motorcycle carbs.

Performance cams are now available due to the popularity of 2CV racing.

Modifications include boring out a standard 2CV engine to fit a Citroen Visa piston – this raises capacity to 650cc whilst retaining the same stroke as the 602cc. The downside is that the cylinder side wall is made very thin by this modification and the engine can seize whilst running in.

Swapping the 602cc engine for the 650cc engine from the Citroen Visa is workable (the camshaft in the Visa engine is “hotter” than standard) but this is not an easy modification.

Driving

3 wheeled driving is a very different experience. The car has a sports car stance being close to the ground and alighting requires climbing down into the seats.

The suspension retains the donor’s ability to soak up potholes – only finding difficulty with the taller “sleeping policemen”. If the rear wheel hits a diesel patch or wet manhole cover then the rear can step out, but will swiftly regain traction.

The insurance is very low due to the small engine size.

There is lots of capacity in the boot for shopping or even continental touring.

The car is relatively safe in accidents due to built-in weak points in the Citroen chassis– a built in “crumple-zone”. These fold in the event of accident protecting the cockpit from serious damage.

The performance is better than the 2CV donor with good acceleration and 80mph normal. It will cruise at 70mph easily.

It is equally manoeuvrable handling twisty back roads faster than a number of conventional vehicles.

The controls are conventional apart from the gear change pattern where 1st is opposite reverse. The handbrake is an umbrella version (from 2CV donor) although some builders have opted for a more conventional handbrake layout.

 

 

With thanks to Tom Lucas for advice and information. Tom is the author of “Lomax the First Ten Years” (£10 from most bookstores).

 

 

 

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