Tag: Sleep

Sleeping With ASMR

One of the consequences of entering the fifth decade of being alive (which no one seemed to warn me about when I was somewhat younger) is that it is almost impossible to get to sleep. And having got there, to stay in that state for any period of time.

I have tried various hacks for this over the last years, to varying degrees of success, and by chance I happened upon the fact that ASMR works for me.

The little reading I’ve managed to do seems to indicate that only some people are affected.

It also appears that different people have preferences for different sounds.

For me, the most potent trigger is a person speaking quietly and calmly.

Sadly though the effect soon wears off, and over time the same person – with the same speech – stops working.

This means that I am more-or-less constantly looking for new material, which may be of some merit for this blog and for people who react in a similar way.

For some time I have avoided revealing that I find ASMR helpful in that a number of commentators respond to it as if it is akin to some kind of sexual perversion.

However for me it feels more of the kind of attention I would see on a David Attenborough programme in which one monkey is grooming another and both monkeys are more relaxed as a result.

As science progresses it appears that there is more acceptance that relaxing to ASMR is not necessarily a sexual experience.

Hence it is moderately safe to give some recommendations around ASMR that I have found work for me.

I am also getting some playlists together on YouTube for those who do not have the time to look around for ASMR videos.

(Most of the ASMR material I find on YouTube at the moment – although other ASMR resources exist.)

Recently I came across an article for a Welsh stone carver who has been an ASMR discovery after he published some YouTube videos about his stone carving.

There are only three and I found them effective. Three is a suitably short number to start with to see if you feel the same way.

My playlists are here:

https://www.youtube.com/@theprocrastinationpensite

the playlist for Leuan Rees is here:

I will be assembling further ASMR into a complete playlist here:

please feed back if they are effective for you or if you have any further ASMR material which would be worth considering.

Sadly these videos no longer work for me so I am looking for new material, which I will shortly publish here.

I hope that you find them relaxing.

Photo by Colin White on Unsplash

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Things You Really Will be Doing Now You’re 50

Articles on how to live your life abound; instructions on this; guidelines on that.

If the first 5 decades seem to have been chaotic it might appear that consulting this guidance may provide some hope of enlightenment.

It was in light of this that I stumbled across this article which gives suggestions about what you can do now that you have reached 50:
https://www.onefamily.com/hub/wellbeing/50-things-to-do-now-youre-50

All very well but for me this article did not reflect being 50 in any real sense.

Here are the steps that you will inevitably encounter when you’re 50.

Tradition dictates that there should be 50 of these, but 10 is all I’m prepared to read at one sitting.

  1. Alcohol: moderate drinking leaves you with a hangover which would’ve taxed Gandhi. More than moderate drinking has you escorted to a hospice. Drinking over more than one day means a trip to an expensive rehab centre.
  2. You will forget the name of someone you’ve known for at least ten years; you’ll be too embarrassed to admit it. Months later you’ll be trying to remember where you put your keys; for no obvious reason the name will pop back into your head.
  3. A malicious poltergeist will move into your house. It will confine itself to moving your keys, your money, your work’s access pass. You will spend the start of most journeys hunting for one or more of these items.
  4. You will develop an irresistible urge to sleep whenever you sit down – any comfortable surface will find you drooling into your collar: park benches, train seats, brambles, nettles.
  5. You’re on better terms with the doctor than you have been your whole life; your medical records are being moved to The National Archives.
  6. You meet some people from school and find at least one person you knew is already dead and has been for some time. You start guessing which of you will be next.
  7. Without warning you develop a fondness for cardigans, they become your default outer wear.
  8. Saga starts to send you junk mail – for some reason their trips start to look interesting.
  9. Room temperature of 20 oC seems to be like the inside of a Greenland glacier; you keep revisiting the thermostat.
  10. The heroes you’ve had in your life now turn out to be paedophiles or dead or more often both.

Instalment two in this series covers the next 10:
https://magic-phil.co.uk/2016/12/11/things-you-really-will-be-doing-now-youre-50-part-two