Sleeping With ASMR

I recently had a nasty shock when posting an ASMR article. For each embedded video, rather than a nice image of the video from YouTube there is a rather abrupt message from YouTube stating that the content of the video can only be shown on YouTube itself.

I don’t see this as a problem. I was anticipating that in reading this you were eager to get to the playlists at the end and see what new joys of ASMR I had found for you. However, it does look rather unattractive.

I apologise for this. I do not know a workaround other than to delete the video from the blog altogether. That seems a bit counterproductive since you wouldn’t get to experience the video at all.

If anyone has any suggestions as to how the ugly warning box can be dispensed with and something more attractive put in its place, I would welcome that kind of input.

Today’s video subject is another nerve examination – they are a rich source of ASMR material. I have no idea how the medical education process seems to churn out so many people with calm quiet voices but long may it continue and long may they continue to post their videos.

Quick Neurological Screening Examination

Judging by some of the comments I am not the first to divine that this is a great ASMR video. I’m hopeful that you find it soporific, if you’ve decided to use the playlists to get off to sleep, as I do.

Prashant for that is the YouTube channel has posted just ten videos but has 4.06K subscribers as at today’s date. This makes me wonder if there are a shed-load of ASMR devotees out there.

A number of the videos could have been effective but they are in a language I do not understand and hence there is a risk I’m posting something that I shouldn’t. Therefore, I have discounted them.

This next one features Dr Prashant himself. He has quite a good voice, but I’m not sure the coronavirus is a very restful subject so I am discounting it from the playlist.

Corona Virus (COVID-19) Pandemic

Which leaves only one video:

Mental Status Examination

This takes a while to wind itself up, the exam proper does not really start till six minutes five seconds into the video. Sadly whilst it is the sole remaining video in this channel worthy of consideration, I don’t think it really made the grade. (Your experience may differ). So one more video for the playlist, remember it is found here:

I hope you find it restful.

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Sleeping With ASMR

I came across this one initially from here:

Physical Examination #2 (ASMR)

This is on Channel ASMR Exams which as the channel name suggests the video has been edited to enhance the ASMR effect.

However, it was obvious that the video originated in a medical school somewhere.

The comments however give it all away: “I’ve solved the mystery of these two. After some intense digging, I found that her name is Jan Victoria Scott, and he’s an impulsive improv actor named J. Chachula (first name near impossible to find). Dare I dig deeper? Okay. I have discovered “J” to be his nickname, his real name is “Julian Chachula Jr.” He owns/directs/teacher an improv group known as “The Flying Machine Theatre Studio“, and he (alike Vicki Scott) is from Raleigh, North Carolina, or areas nearby it. His parents are Cuban immigrants, and he is okay with Spanish. Victoria Scott just finished teaching her last class at Duke University in Summer 2017, and she’s going to move onto either retirement or other things. She lives in (more specifically) South Shore, and she’s a heavy supporter of “Conquer Paralysis Now“. She graduated with a Bachelor of Health Science degree in 1981, and earned the Master of Health Sciences degree in 1991. She taught this education program for 20 years.”

That is very helpful, this should mean that the original is going to be available via Duke University.

However a search on YouTube reveals that there is no such video (perhaps it was taken down a very long time ago). So for our purposes we are stuck with professional ASMR channels who have retained the video. In essence this is a cheat, however it looks like there are no alternatives.

The video has a title page Duke Health The Complete Physical Exam. Duke Health still has a YouTube channel. This has three-hundred-and-sixty-eight videos at the date I checked them but this one isn’t one of them.

Returning to the video – Vicki has a very good voice for our purposes and there is a good interaction between Vicki and “Mr Allen” (probably misspelled). At in excess of forty-five minutes this is a long exam and a long video for ASMR however it might be a good length if you’re really struggling to get to sleep and the dreaded YouTube adverts keep kicking in and snapping you back awake every time you finally get to doze.

I notice Vicki uses “it looks symmetric” which must be grammatical but I would have said “looks symmetrical”.

She also uses the term “stop breathing” and “breathe” whereas I would have expected “hold your breath”. “Stop breathing” if feasible being a lot more final in its effects. I’ve seen this phrase used before in other examination videos (no doubt some that will feature on this blog) so I have no doubt it is correct despite my misgivings.

There is some humour here so it is nicely relaxed (which you may have noticed is not true of a number of the student videos where some participants look like they are on the way to the gallows).

For those (like me) who had no idea about an otoscope, it’s a device used for examining the ears.

I think Vicki Scott may have a voice on a par with the quality of Hollie Berry and that is fighting talk ASMR-wise. It is definitely worthy of inclusion in the playlist – it makes some of the existing ones in the playlist seem a bit lacklustre by comparison (perhaps it is soon time for some judicious weeding).

Inguinal nodes – another mystery term – these are lymph nodes which can be felt in the groin area in healthy people.

The video gives credit to the participants including Physician Assistant Vicki Scott, MHS, PS-C and Mr Allen J Chachula with copyright set at 2003 so twenty years ago. This gives credence to the comment above about the participants (together with some of the information found elsewhere on the Internet).

Some of the comments seem a bit nasty. This is a tiresome attribute of a number of videos I’ve looked at recently – be nice people. It is best probably to ignore comments if it is just to get to sleep. Some videos I notice hide all comments and judging by this are none the worse for it.

The videos I can find for Vicki include the above one.

This one:

Duke PA Program Complete Physical Exam PART ONE

Which is on channel Natural Massage. This is just a bit longer than twenty-five minutes which is a more usual length for edited ASMR videos (well those not involving looping in any case). It has the same title as the previous one but starts with an introduction that we did not see before. In essence it is substantially the same but including some parts missing from the previous video. Therefore, many of the prior comments remain valid. Despite the repetition I think I can include it in the playlist although it may suffer a future weeding effort as that list starts to get more unwieldy.

This one

ASMR Duke PA exam part 2 for night time

Which is effectively a black and white version. The channel is ASMR Clips. The content of course will be familiar it’s just a black and white version. It is just over twenty minutes long so if anything a better length than the previous two. However I’m debating the relevance of it given we have two previously which surely must be enough for the ASMR material we need. At the moment therefore I am not going to add this one to the playlist. Let me know if you disagree and I’ll add it in there.

This one

ASMR Duke PA exam part 1 for night time

Which is also in black and white and on the same channel as the above video. This one is twenty five minutes and by now I am really, really familiar with this material. There is nothing new here that I can perceive so this one will not be in the playlist either.

As you can see these are not even found on one channel and one set are simply black and white variants of the earlier (colour) videos.

Still it is helpful to know that there is some background to the video even if the originating organisation no longer host it.

In fact there are sufficient number of channels hosting this video that it must be something of an ASMR legend.

The Duke University school of medicine is here:

https://www.youtube.com/@dukemedschool

perhaps at some future point I will check it out for ASMR material.

I have not created a playlist for Vicki Scott – ostensibly there is just one video but in different edits.

However I have added the two colour videos to the overall playlist of videos covered so far on this blog, which is here:

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Sleeping With ASMR

This one is a bit different in that the subject is chiropracty, (a subject I haven’t checked into before).

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain- Dr. Rahim Chiropractic

The “patient” here – Daniela seems to be very fond of talking. It is not that restful – at least to start with. Dr Gonstead, the chiropractor here, is much calmer and easier to listen to.

Dr. Rahim Gonstead Chiropractor” is the channel. Checking the whole channel has become the habit now. If I find one video I look to see if there is a greater resource worth mining. After all why just leave it to chance that I’ll find lots more ASMR videos in the future.

Perhaps if anything he is a little on the quiet side (probably only in contrast with “the patient” in this case though). Wait awhile though – it gets better. For example, later Daniela’s mother is talking and she has a great voice.

Examining this channel there are in excess of five hundred videos as at today’s date. I think they’re being used as a business promotion vehicle and so this may explain the sheer number. Still, I am very impressed.

There is no way I can feature that number of videos in a single blog post – I think the longest post so far was twenty three videos (and I felt that was a bit long). I’m sure that I can return to Dr Rahim in the future and pick up some of the other videos.

It turns out that Daniela – for that is the lady who is featured in the video above – has a playlist on this channel dedicated to her. This consists of eight videos which is a much more workable number. This first one is the longest. Some of the subsequent videos include chiropractic treatment which is not that pleasant to watch – I’m going to be exercising a strong censorship on such things. I’ll include them in this blog post though in case other people are still keen to view.

Head, Shoulders, Knees and Toes – Daniela

https://www.youtube.com/playlist?list=PL4nw79kfDE25x__XIZk9-It2bMcNeCmm_ is the original playlist, it includes the above video and the following:

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 2 – Dr. Rahim Chiropractic

Not sure about the intro music although it’s better than some of the Warwick Medical School Videos.

Dr Gonstead starts a little loud for me but it soon settles down. Daniela does not seem to talk as much, which is a bonus. Her mother really has a much better voice. Some of the thuds are a bit shocking but not so much that I want to delete it from the playlist. To be honest, the reactions are more disturbing than the joint noises in any case, best not to look.

Given how much pressure Dr Gonstead puts on at intervals I am somewhat relieved he is professionally qualified. It obviously looks more dramatic than it is and fortunately it sounds ok. If you’re of nervous disposition probably best to listen rather than watch.

I think the funky table/chair is fascinating although the motor powering it could sound a lot less like a power tool for me.

I’m not sure what the vibratory tool is he uses on Daniela’s jaw but it is zero on the ASMR scale as far as I am concerned.

I think I’m going to start excluding those where the vibratory tool is used from the playlist – I can’t see how anyone could sleep with that sounding.

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 3- Dr. Rahim Chiropractic

This starts off with lovely, calm walking – nothing in the way of popping and crunching noises so a brief respite. I’m not sure if I’m being taken in but the “patient” here does seem to be progressing rather well.

Unfortunately, we get the vibrator tool again which is way too loud. And the motorised couch thing ditto. Outside of that I’d say this is excellent. Another one not to include in the playlist therefore.

Head Shoulders Knees and Toes, Mother gets adjusted also – Part 4 – Dr. Rahim Chiropractic

This is actually quite relaxing to start with. Perhaps because the sessions have been ongoing the relationship is more chilled, a lot less talking. This is the second longest video of the set. Perhaps it is because we have seen a few now but I am less disturbed by all the manipulations than at the start. (I still don’t like the motorised couch though).

More with the jaw vibration tool (which makes vacuum cleaning seem relaxing – I’d love to edit that bit out).

TMJ here is temporomandibular joint.

He also adjusts Daniela’s mother who has a great voice but a less good squeal. A great ASMR candidate if she didn’t make such loud noises on manipulation, once or twice I was sure she could wake the dead. (Not helped by extra vibratory tool application). Another one not to include in the playlist.

Daniela’s Back, Neck, TMJ, Deviated Nasal Septum, Elbow and Wrists HELPED – Dr. Rahim Chiropractic

Daniela is back to the chatty Daniela. It would seem that she and Mum did not keep a follow-up appointment and, as a consequence, things have reverted a little. The initial exam is great ASMR-wise. The manipulations are not that off-putting. Daniela is a little loud at intervals but the jaw vibration tool excludes this one from the playlist sadly.

Back, Knees, Ankles, Neck, TMJ and Arm PAINS HELPED *Round 2* Dr. Rahim Chiropractic,

It starts out as an explanation of Daniela’s condition (assisted by X-Rays) so this is not so much an exam. However, have patience – the exam proper follows that discussion. We still have the mobile table sounds and any number of joint pops. They probably work for someone – for me they’re just a distraction. Sadly, it’s back with the vibration machine and that is just so loud. Again, this video won’t be in the playlist

Daniela and Mom’s FINAL visit with Dr. Rahim Chiropractic

Nearly there, this has been a long post and an even longer time spent reviewing videos. It seems a heel lift is the answer, it’s just persuading the patient to use them. Nice quiet discussion at the start and it all seems so positive (if you’ve taken the time to trawl through the others).

I’m not sure if it’s tired eyes but to me the video seemed lower quality. But in practice I just get to listen to them and if you’re using them for sleep as well, I would guess that you’re in the same boat. This one is a bit vocal in places – more than even in previous videos. The result is that there are less chilled ASMR-style moments. In addition there is copious use of the vibratory tool – so good only if you skip past that. I’m not clear how you’re supposed to do that if you are half asleep.

I think the quality of the playlist is going to be the main appeal of this blog so if people find material in the playlist that they’d like excluding let me know and I’ll edit those videos out.

I may even start a process of doing this at intervals myself – quality being more important than quantity in my view.

Best Reactions to CrunchY CrAcks! Dr. Rahim Chiropractic

No No No No. Definitely not playlist materal.

So just one video makes it to the playlist so I will not create a new playlist for Dr Rahim Gonstead.

The overall playlist of items featured on this blog is here:

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