Sleeping With ASMR

I’m finding, again, that sleep experts are stating that their area of fascination is way more important than those that interest the diet and exercise specialists. I do not think anyone who is interested in their health is likely to disagree with this. Hopefully we are seeing an end of the “powering through”, “tiredness is no excuse,” kind of mantra that droned away in the background when I was still young enough to care.

People are now expected to take care of themselves and sleep is expected to be a key component. Excellent, save for one aspect, which are those of us that suffer for sleep. Those, like me, who once upon a time could sleep next to a rail line, on a pile of rocks, or inside a moving car, and now find that their night times are punctuated with wakefulness.

For a very long time now I have been preparing a playlist of relaxing material. The idea is that if you’re tired but the switch in your head which translates “tired” to “asleep” now seems to be broken, you can distract yourself with a relaxing video or three in the hope that eventually you will drift off.

If you have wandered onto the blog starting with this article, a brief summary is that each week I review some material for its restfulness, make recommendations and continue to populate the playlist which is behind it all.

For several months now I have been reviewing material on Calm, for no better reason than I have a Calm subscription and I can do so. It is mainly motivated by the desire to find an alternative to YouTube for relaxing material. Although many of the videos on YouTube can be suitable in this respect, the adverts that appear between them or sometimes whilst they are running are universally unsuitable and you may find your relaxed body lifting off the bed as some loud and funky advertising track pollutes your headphones.

This week, assuming you have a subscription, why not give this one a try:

https://www.calm.com/app/player/tI5knRkEQI

Daily Trip

The Same Fruit

NARRATOR

Jeff Warren

AUTHOR

Jeff Warren

This is about stopping looking for novelty. Because when we stop looking for novelty, we find it is already here in simple, normal things around us.

I have made a promise that I would also find some material outside of YouTube and I have found that just on occasion there is some ASMR material available on the Internet Archive. There is not a huge amount of it, however. I’ve also tended to focus on the area which has been the focus for the rest of the blog article (and back in time for this block for several months) which is medical-themed examinations. I tend to stick with these both from professional ASMR artists and (a little later on) from a medical professional who just happens to have a calm voice.

This week on the Internet Archive we have this.

https://archive.org/details/crinkle-luvin-asmrs-thanksgiving-livestream-2019/A+_Super+Normal_+Skin+Exam+at+the+Dermatologist’s+Office+_+CrinkleLuvin+ASMR+Archive.mp4.

It’s a little under thirty five minutes in length and it would appear that, if you so choose, you could download the file and assemble it into your own playlist using your media player of choice (VLC for example).

The notes for the entire archive are as follows: ” CrinkleLuvin Archive by CrinkleLuvin

Topics

    ASMR, Preservation, Deleted Channels, Deleted Videos, Archive, CrinkleLuvin

Language

    English

Item Size

    48.6G

A popular creator who did many different types of roleplays. Her Doctor/Nurse and Other Mother being among the most popular. However, she found herself in controversy for leaking the nudes of another creator, lying about it, and framing another as the one at fault. After a less then sincere apology she deleted her channel and all of her Videos.

However, as time passed a new channel by the name of “The Cozy Hospital ASMR” started to appear and doing Doctor ASMR in a similar style as Crinkle with one even including the Other Mother. While Cozy kept her face hidden, many had suspicions and were proven correct when it was revealed to be CrinkleLuvin behind the channel and continued making content despite her crimes. The New Channel continues to produce content as of March 2025.

Link to Former Channel: https://www.youtube.com/channel/UCCjAcleI6O0o_gUx__B0pdQ

Link to the New Channel: https://www.youtube.com/channel/UCd4PeR0MBaR25Oa7xEUUDCg

Added date

    2023-09-02 06:11:46 “

Which just might be of interest, perhaps.

There is just the one review: “Reviewer: windonwater –

– June 6, 2024

Subject: The Best ASMR Channel of All Time

At first glance, CrinkleLuvin is a very talented lady who fully grasps the tingly sensation that is required for a fantastic ASMR session. Her ability to make you immersed in the sessions is unparalleled and legendary, with her bright, welcoming, sweet voice that comforts you in the darkest times. While her outside persona, where she has been caught in a scandal of harassing and leaking another internet video personality, is not as graceful as her on-screen chameleon talents, this is not new. She is just one of the many unpleasant people, whose primary career is an artist, entertainer, who are capable of making great art. It’s missing the legendary Kris Jenner ASMR video, but a good start. “

So, this sort of thing does not attract the hundreds of reviews that we see on YouTube. (In any case we often find that professional ASMR artists get sycophantic reviews from barely passable material).

(I’m not certain how much I would read into the purported misbehaviour of the ASMR artist. I find that believing what you find on the Internet is a little like believing what you read in the newspapers. Sometimes you get away with it…). However, I did find an apology video:

The comments more or less speak for themselves. I leave it to you whether you wish to persist with any of this artist’s material.

The video starts without music – hurrah. The tone of the ASMR professional is a good one. The enunciation is excellent (something which is often missing, I find). There are extra noises of course, mostly the rustling of clothing. There is the flicking of paper, the clicking of a pen, writing noises, the squirting of gel and the sound of it being rubbed into the hands, there are glove related noises (which I found distracting), plastic crackling noises (packaging) which is a bit loud, scraping noises, occasional taps, equipment noises, tape-related noises (which are also loud).

The video quality is not top notch – not that you’ll be watching. One side effect of which is that the medical professional appears to have the tiniest pupils I’ve seen on a video as if she is completely bored (but is no doubt an artefact of the loss of quality in re-recording it from an online source).

I like the slow and deliberate pace of this video. For me it was quite restful and that does seem to be a rare quality amongst ASMR videos that I find to review. Probably worth giving a review, see what you think.

There are other medical-related videos here including:

https://archive.org/details/crinkle-luvin-asmrs-thanksgiving-livestream-2019/ASMR+Examining+You%2C+Test+Subject+A182B+_+CrinkleLuvin+Archive.mp4.

and

https://archive.org/details/crinkle-luvin-asmrs-thanksgiving-livestream-2019/ASMR+Horror+Story_+Medical+Kidnapping+_+CrinkleLuvin+Archive.mp4 .

and

https://archive.org/details/crinkle-luvin-asmrs-thanksgiving-livestream-2019/ASMR+I’m+Giving+You+Botox!+(SUPER+Tingly+Esthetician)+_+CrinkleLuvin+Archive.mp4.

and

https://archive.org/details/crinkle-luvin-asmrs-thanksgiving-livestream-2019/ASMR+Medical+Post-Op+Role+Play+_+CrinkleLuvin+Archive.mp4 .

and

https://archive.org/details/crinkle-luvin-asmrs-thanksgiving-livestream-2019/ASMR+Patching+You+Up!+(Medical+Wound+Care)+_+CrinkleLuvin+Archive.mp4 .

and

https://archive.org/details/crinkle-luvin-asmrs-thanksgiving-livestream-2019/Fizzy+Ear+Cleaning+(Medical+ASMR)+_+CrinkleLuvin+Archive.mp4 .

Plenty for you to get some material for your sleep playlist. However, I do not think I’ll be reviewing CrinkleLuvin any further given the revelations about her behaviour (see above).

After the archive material I usually look at a professional ASMR artist

I’ve spent a while on the archive material this time so I’ve opted for a short one from an ASMR professional:

KayKay ASMR~ Eye Exam Roleplay

There is no description. Comments are not permitted. All of this is very unusual for a professional ASMR artist and does not bode well, to be honest.

The Channel is Up to Atom https://www.youtube.com/@uptoatom4433, there are only three videos but 4.53K subscribers. That sounds nigh impossible. I’ll assume that the presentation is something else then.

The video is a little less than twelve and a half minutes, the setting is domestic and the person is either a child or has a very childlike voice. Perhaps a little childlike for me, but there maybe ASMR fans who like a voice that sounds like this. There is no startup music. There is the odd extraneous noise of course: gloves-related noises, equipment-related noises, rubbing noises, the odd clunk, scribbling/writing noises, tapping noises, clicking noises, scraping sounds, in this one the extraneous noises are a tad on the distracting side. I think it is another of the ASMR professional videos where the participant knows there are triggers and attempts to insert a smorgasbord of every trigger they possibly can. For my purposes I would like one focused on a calm voice with minimal to no additional noises.

The ASMR artist makes that mouth-clucking noise so beloved of professional ASMR artists but which does not work for me. (I have to assume it is a “trigger” for someone). There is the odd error made during the presentation which I assume means it was not scripted in any way. The presentation occasionally descends into a whisper but otherwise is quite a good tone. The pace is quite good too. This would probably have made quite a good longer video.

I wish KayKay well. If she is as young as the voice would have me believe then she has a very long ASMR career ahead of her. It would be nice if, sometime during that time, there was a medical-themed video based entirely on just a calming, empathetic voice but they are sufficiently rare that I’m assuming there is little demand.

You may recall a previous post in which I mentioned a URL which linked to thirty two videos. The URL is this one:

It has thirty-two videos (discounting the introductory one). Last time we managed to review just four of these, so there is a fair few left to look at…

The next one in the series is this:

Nasopharyngeal Airway (NPA) Insertion

Just under one and a quarter minutes so barely there at all really. The notes are: “97,655 views 17 Feb 2012 Trauma Surgery

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to size and insert a Nasopharyngeal Airway. It is part of a series of videos on the Initial Assessment of a Trauma Patient and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

There is no narration this time, the voice is that of the medical professional. He is not overly loud and there is no background noise. It is at a decently slow pace (despite the short length of the video overall).

Trauma Assessment – Teaching Scenario

I would assume that this belongs with the Trauma videos that we covered earlier. However, it appears at this position on the page so it is a bit marooned. Just less than fourteen and three quarter minutes the notes are: “413,276 views 17 Feb 2012 Trauma Surgery

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform the initial assessment of a patient with suspected traumatic injury. This scenario is of an uninjured patient.

All videos on this channel are linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

It is not overly loud, and despite the fact it is about trauma it is not disturbing. It is measured in approach.

Trauma Assessment – Multiple Injuries (Part 1)

Just under eleven and three quarter minutes the notes are: “326,410 views 17 Feb 2012 Trauma Surgery

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform the initial assessment of a patient with suspected traumatic injury. This video is part 1 of a muti-system injury scenario (airway compromise, tension pneumothorax, bleeding and head injury).

All videos on this channel are linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

The announcement is slightly loud at the beginning. However, the medical professional is reasonably quiet and is methodical in approach. A reasonable amount of the process involves minimal sound so that is great for us.

Trauma Assessment – Multiple Injuries (Part 2)

Five minutes long the notes are: “132,979 views 17 Feb 2012 Trauma Surgery

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform the initial assessment of a patient with suspected traumatic injury. This video is part 2 of a muti-system injury scenario (airway compromise, tension pneumothorax, bleeding and head injury).

All videos on this channel are linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

It looks to be the continuation of the earlier trauma video and so the findings there relate; the medical professional is methodical, quiet and has a relatively good voice for us.

I think that I will conclude the blog post at this one and continue in another post. Failing that this blog post would become really large indeed, to the point of boredom, I imagine.

That’s it on this occasion, more next time.

The Oxford Medical Education Hospitals playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

I am so happy that even professional journalistic accounts are now documenting distraction as a valid approach towards dealing with insomnia. Regular readers of the Procrastination Pen know that I have been banging this particular drum for over a year now. The distraction that I choose is sound.

I find that a particular kind of sound is restful. A low calm voice in an empathetic tone is absolutely ideal. It does not even matter to me, particularly, if the adopted tone is a whisper.

Regular listeners to ASMR artists will notice that the whisper is the go-to level in many of these videos and it does all get a bit samey. You will have noticed that I refer to videos and this is because I have been using YouTube as my source of ASMR material, for sleep, for much of the period in which I write about ASMR on this blog.

However, I have made the promise that I will also explore alternatives. This promise is also self-serving since YouTube is financed by advertising and much of that advertising is so noisy it undoes the good work done by the video itself. I lose count of the times I’ve spent forty-five minutes dozing to a relaxing track only to be shocked awake by an advertisement for some undesirable tat.

Unfortunately, money maketh the world go around, so this kind of thing is unavoidable where the website in use depends upon advertising for its revenue. I have therefore been looking at other sites. Of late I have had some success finding material in the Internet Archive. This week I am listening to this one:

https://archive.org/details/asmr-nurse-takes-care-of-you-roleplay/Lasmren/Asmr+nurse+takes+care+of+you+roleplay.mp4

It is from Lasmren ASMR Archive by Lasmren ASMR and straight away I can tell this video is extremely quiet. I had the volume up to eleven and it was still hard to hear it. (Advanced age and encroaching deafness notwithstanding.).

The video is a little over sixteen minutes and is dedicated to someone by the name of “Randy” – if you find the idea of a video dedicated to someone else distracting, I would avoid this one. On the upside there is no startup music. The tone does not involve whispering but on the downside, this is not what I would call my favourite voice.

There are some loud noises that occur in the background (neighbours, I think). There are other noises of course (apart from the loud ones). There are nail clicking noises, rattling noises, movement of a blanket, pill dispensing noises, plastic tapping noises, liquid noises, glove noises, objects being slammed down onto the desk surface, noises from the ASMR artist moving around. Some of these are unwelcome. There are various sounds where devices appear to be knocked against the microphone which, given the rest of the video is quiet, are quite disturbing to any relaxation. I would say that given this the recording level is probably off, and a bit more amplification to the voice was probably required.

Lasmren sounds quite bored; borderline fed up in this, perhaps it is just something in the vocal tone. The presentation seems a bit random, definitely not scripted. I am not certain that it hangs together that well. However, as I have mentioned before, there are as many ASMR preferences as there are ASMR fans, so I am guessing that someone out there will love this.

For a long time now, I have been recommending a track on Calm. I have a Calm subscription and the requirement to subscribe also ensures that you do not need to listen to noisy adverts. The requirement to subscribe also means, of course, that this is not for everyone. Today’s recommendation is this one:

https://www.calm.com/app/player/YnCzboCfYS

Daily Jay

When Fear Takes Over

NARRATOR

Jay Shetty

Which is about making decisions on the basis of fear and when this is not the correct approach. He suggests that the best approach is that will always enable us to grow. He points out that you need to be clear about why you are making decisions; could it be that the decisions you are making are because of fear.

If that doesn’t sound very sleep orientated, this is because I frequently find the Calm dailies more restful than the Calm material that is actually supposed to gentle me off to sleep. A lot of that material involves music or other noises that I do not find restful.

At this stage, and for a while now in this blog, I tend to review a professional ASMR artist. I have tried various techniques to avoid choosing just the latest video that pops up in the YouTube recommendations. Sometimes this has even been successful.

Today it is this one:

the ent exam you didn’t know you needed 🥼 (asmr doctor role play)

There are not many comments on the day I am looking at it but those that there are seem to be predominantly positive. The channel is ASMR Viella with 27.8k subscribers, three hundred and five videos and three playlists. The roleplay playlist has a number of medical videos in it but is not predominantly medical themed:

There are, of course, notes, and in this case, these are, thankfully, brief:

“9 Feb 2026 ✪ Members first on 6 February 2026 #asmrsounds #sleepaid #asmrroleplay

This ASMR role play includes medical personal attention, questions and note-taking, physical exam, tympanometry (yes that one), a hearing test, and ear massage / care. hope you enjoy~!

new upload every Sunday at 8PM ET~! ✨ thank you so much for liking and subscribing. ʚ♡ɞ

become a channel member here ❤️:

   / @asmrviella 

#asmrsounds #sleepaid #asmrroleplay”

Today’s video is a little over thirty-four minutes in length and so is reasonable compared to some we have looked at recently, but it should not over face you if you simply want to listen to just the one video whilst you drift off. There is no startup music (Heaven be praised) and straight away we are back to the predominantly whispering style of presentation. This means we are on familiar ground (a lot of professional ASMR artists seem to do this). The voice is not unpleasant, but I do like it when ASMR artists ring the changes, i.e. do not opt for a whispering style of presentation.

As we have heard before there are occasional mouth click/cluck noises (I suspect because they are an ASMR “trigger” for someone). Of course, the voice is not the only noise. We have pen clicking, scribbling/writing noises, fingernails clicking against a surface, there are noises which seem to be something dragged across the microphone (these are quite loud), plastic clicking noises, equipment noise including items being placed (quite loudly) on a desk surface, beeping noises, rattling noises, mobile phone alerts, liquid sloshing noises, even the distant sound of aircraft/traffic.

I get the sense, as I have before, that a number of professional ASMR artists try to cram every type of known ASMR trigger into the one video. I think this might not be the best approach. I, for example, like a calm voice, so I find nail clicking and liquid sloshing distracting. If you are the type of person that rather likes liquid sloshing, it might be that you’re not so keen on the whispering, for example.

This one certainly has quite an amount of nail clicking and so if this is not the trigger for you, I’m not sure I’d review it. If it is your thing though, this video should be a good fit (the occasional loud sound notwithstanding). It was not, I have to say, my favourite video to date so I do not think this will be a channel I’ll spend a great deal of extra time reviewing for alternative videos. Your mileage may vary.

Now the ultimate section of the blog article of late. At one time the only section in the article but things have expanded a little over the past few months. This is where I seek out a (normally medical) video and review it to determine if it is suitably relaxing. Given the video is designed for a purpose other than relaxation, these are inadvertent ASMR videos. Some of them turn out to be better than others.

The channel this time is Joy McLaughlin which has only seven videos and yet has 13.8K subscribers. Blimey. There are zero playlists so no point trying to evaluate any to see if they’re suitable for us.

The video is:

Pulmonary Exam

It is only a little over seven minutes so blink and it’ll be gone. Comments are permitted and a number are from ASMR fans, that is frequently a good sign (but sadly not always). The notes are: “598,514 views 6 Dec 2017

Lauren Daley is simply “breathtaking” in her latest short film, “The Pulmonary Exam”– audiences everywhere will be gasping to see how it all turns out.”

Checking the channel, all of the material on it is eight years old so watch this one while ye may before someone takes the whole thing down.

The video starts in silence and then is a little loud, including the voice of the medical professional. I would say that the “patient” here has a better voice. The medical professional introduces herself as “Lauren Daley” who states that she is a first-year medical student at “FAU”, at least that is how I heard it. Assuming I have heard it correctly it is conceivable that this is “Florida Atlantic University” this institution seems to have a nursing programme and it is possible this is where Lauren is attending in 2017.

There is reasonably strong air-conditioning noise, which might be why Lauren feels that she has to speak up here. There is occasional humour, which I did not find distracting. The examination is nicely calm, although never truly quiet. There is an interruption from a person off-camera, potentially the person doing the filming. However, it is not excessively loud.

I think I’ll try this in the Procrastination Pen playlist for a while but it may eventually get booted out. I am doing a great deal of weeding from the playlist into the archive list of late as I would swear, I am getting pickier. (Hopefully that will turn out to be a good thing in terms of the eventual overall quality of the playlist).

On that basis, just one video on this occasion.

That’s it for this review, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

I recently read some recommendations around the use of magnesium to aid sleep. Personally, I was sceptical. I consider my diet has quite enough healthy attributes. So why would I need a supplement. I decided to go with cheap and minimal to give it a try. I located some 375mg magnesium and vitamin B6 from Tesco. I figured if the bargain basement variety was effective, then there was something in this magnesium supplement solution.

I also wanted the lowest mg I could find as I had been warned that strong supplements of magnesium can act as a laxative, and I was not too keen on that.

In any case, I now find it slightly easier initially to fall asleep. I have found that it has zero effect on the nights when I am already stressed – so far nothing available off prescription does. It also seems to have no, to negligible, effect on waking up during the night. Taking it, I find I still wake up around 4AM and it is still a struggle to get back off to sleep again.

Of course, this is anecdotal. A sample size of one could hardly be called a scientific sample size. There is also a strong possibility it is all placebo effect. However, if so, I’m all for the placebo effect. It might be worth giving magnesium a try if you haven’t already.

So, again, welcome to the Procrastination Pen, the home of restful material to aid in distraction of the sleepless and, on a good night, towards gentling them off to sleep.

Of late I have been trying to find material that is not on YouTube to give you the option of avoiding some pretty sleep-disturbing adverts. One of the people who is more famous than most is Jack Kornfield. Who, unsurprisingly, has a truly excellent voice and one, which, in the past, I listened to very frequently.

Surely meditation royalty like this would not have material out there in internet land that is free of charge?

Well in fact there is a whole site of it here, including, completely at random, this one: https://dharmaseed.org/talks/85881/20240902-Jack_Kornfield-SR-a_labor_of_love-85881.mp3

We also find the odd content in the Internet Archive including this one:

I’m beginning to understand that, with all this information available, one really does not have to put up with YouTube at all.

Following the structure that was established a few months ago, at this point I tend to recommend something from Calm. I have a Calm subscription and so I am in the fortunate position that I can listen to the content there. I recognise that only a subset of the people reading this will be in that position, so I will keep this section brief:

https://www.calm.com/app/player/iViiLizTTt

Daily Jay

Soul Grow

NARRATOR

Jay Shetty

This is about becoming a more extraordinary version of yourself. In it Jay explores this letter. I often find that Jay has some of the more interesting content on Calm, although not usually the most restful. I assume most people want to become the best possible version of themselves and so this may appeal.

Following on from the Calm recommendation, regular readers will know that at this point I now turn to YouTube and look for a professional ASMR artist. I am now not clear whether this is to recommend them. Many of my articles have found problems with content from professional ASMR artists. However, at the same time I have found the same artists with positive legion fans leaving sycophantic comments. I have to conclude therefore, that there are many different ears in the world and they all like to hear something different. For this reason, I persist, in the hope that at least one person who happens across this blog will like the content.

This one is unusual in that it has no notes and very few comments. That does not usually bode well, so my expectations are not high from commencement.

ASMR | Nurses Station 1: Nurse on Cranial Nerve Exam 🩺

It is from ALBERTSVOICE ASMR, which is a channel that has 16.8K subscribers, 3.4K videos, eleven playlists with some playlists quite obviously on theme for our medical – related ASMR reviews, such as:

and

and

and

This is such a huge number of videos I can only assume that the person is doing this as a full-time job. In which case all power to him.

Today’s video is a little over twenty-three minutes. It starts very loud for an ASMR video including a ringing tone, loud speech, and loud keyboard sounds. The phone gets a good clattering and the video continues in the same loud manner. This is certainly not your classical ASMR video. Although we have heard videos with excessively loud keyboards before, this is quite possibly the loudest yet.

There seem to be very loud equipment-related sounds every time a piece of equipment is selected. On the upside, there is no sign of whispering or breathy presentations. There are no mouth clucking sounds or any of those other sounds we have associated with a number of professional ASMR artists. In fact, it is so loud, I do wonder if it is in fact a parody of ASMR videos rather than an ASMR video as such. Although we have encountered videos with loud noises in them, I have rather assumed that this was a mistake rather than by conscious choice. Here it would appear that it is by design. I suspect that unless you give the volume control a healthy downwards turn you are not going to get much rest whilst listening to this one.

It is odd, when I started to review professional ASMR artists I was convinced that the content would be so good that very soon all the inadvertent material I had initially focused on would be shown to be excessively lacking. Actually, the more reviews I do, the more I find that much of this inadvertent material stands up rather well.

Perhaps I made the correct choice, quite by accident, when I started writing this review series of blog articles all those months ago.

As to that, this week’s inadvertent ASMR video is this one:

Neurological assessment video

It has no notes and comments are denied – so reassuringly quite unlike a professional ASMR artist then. It comes from the channel Lila Kalman, which has 1.08K subscribers. This is quite an achievement given there are only sixteen videos and no playlists.

The posts to this channel start three years ago, conclude two years ago and have all the appearance of student assessment videos. Today’s video is not going to break the bank timewise given it is less than eight minutes long. Other parts of the channel look worthy of investigation however, so I will most likely be returning for a further look in the future.

It starts with the typical student video pantomime knock. Usually this precedes attempts at privacy using thin air, which fortunately does not happen here. The medical professional introduces herself as Lila, so I am guessing the owner of this channel. The “patient” seems to be Lauren Hager (assuming I heard that correctly). There is no excessive background noise (somewhat of a miracle for videos of this nature). Lila seems to have an excellent voice. Lauren’s is almost as good. If I happen across Lauren’s channel in my travels I may give it a review. (Assuming that she was a nurse in the same year as Lila, which is by no means a given).

The video continues quiet, and the approach is methodical. Would that we had seen many more such videos. There are occasional equipment noises, none of which seem to me to be excessive. If anything, the recording seems a little on the muted side. One of the rare occasions in which you will be rolling over and turning the volume control up. (Whereas more usually you’ll be turning it down, often quite a long way down). There is occasional noise, which sounds like it might be traffic noise, outside of the building. In which case the building could probably do with some more insulation as it sounds unusually noisy.

There’s the odd pregnant pause, I assume while Lila attempts to recall what it is should come next in the process. So far, so typical student assessment video. There is occasional speech from an adjacent room, which is also the kind of thing that we have heard before.

All told I think a rather good video for us and it is going into the Procrastination Pen playlist.

On that basis, just one video on this occasion.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

YouTube has intermittently started to require me to log on. This only seems to happen on the tablet; it does not seem to happen on the laptop. The upshot is that whilst I am reviewing the videos (on the laptop), I can play what I like and I can write these articles. However, when I go to bed, I try to play the playlist and I get stopped and asked to log on. My password is a lengthy one; I am not at all interested in raising myself from a partially sleepy state to start typing in passwords. I’m sure it is possible, I just don’t value the change in requirements, and I have alternatives that do not dictate to me in this fashion. (Not least a number of videos I have found on the Internet Archive – some of which I have featured of late).

For example, this week I found this one:

Sadly, it is in a language I do not understand. The person is listed as “Emma Smith” but the content sounds Russian to me. I only worry in case I recommend something which contains language that I wouldn’t recommend if I did understand it. If anyone understands this content and finds it to be filled with undesirable language, let me know and I’ll delete the recommendation. It references a channel, I tried that for further details but found it did not exist. So not a lot of help.

The voice is not what I would call tip-top, but the video does lack background noise, startup (and tail end) music. It is an odd one in that I have seen a few head-to-tail videos (usually by medical students), and this content does not look like any I have seen so far. It is possible that it was extracted from a much longer video. Have a listen and see what you think.

For this week’s Calm recommendation, I am back with Jeff:

https://www.calm.com/app/player/DDw6S3ZLMF

Daily Trip

Can You Live with This the Rest of Your Life?

NARRATOR

Jeff Warren

AUTHOR

Jeff Warren

As Calm dailies go this is quite a long one. It is close on 11 minutes, possibly even enough to drop off to. However, the thing I love about Jeff is how often he comes up with something which reflects some of the things I have either dealt with or am dealing with. Even where he doesn’t do that, I find the subjects that he brings up to be fascinating in any case. This one is about being able to welcome anything that happens to you in your life. This, to me, sounds like a rather daunting expectation. Even where what has happened will last for the rest of your life. As I get older, I begin to understand there are a number of changes that are just not going to go away. In which case, I think practices like this may increase in relevance.

For this week’s professional ASMR video I have been looking at this one:

Removing a foreign object from your Arm | ASMR Medical role play

It is odd for a professional ASMR video, in that it does not have a description. There are comments but they are decidedly on the surreal side – very normal YouTube then. It comes from the channel sillystarASMR. This channel has six hundred and fifty-seven videos and 7.63K subscribers. There are seven playlists none of which obviously fit with the medical theme which we have been following for a while now.

The video is just less than seventeen minutes in length; it starts without music and straight away we hear that this is not classical ASMR. For a start there is no whispering involved and definitely no breathy moments. There is some mouth clucking noises and some background keyboarding happening. There are, of course, other noises: equipment noises, hand sanitiser noises, plastic sheet noises, beeping noises, Velcro noises, rustling noises, clicking noises, even the occasional clunk.

I would say that the voice isn’t high on empathy (this is in common with a number of student videos we have seen). Which shows how valuable a person who has some empathy in their voice actually is. At one stage there is even some sighing going on, as if the person is tired of the whole thing.

For the inadvertent ASMR this week I’m looking at this one:

Health Assessment

It is from the channel Dylan McCollough. This has four videos, 1.54K subscribers and no playlists. That seems a fair few subscribers for so few videos. Hopefully this bodes well for us.

Today’s video has no notes (usually a sign that it is not a professional ASMR video). Comments are permitted. There are a number of these and quite a few are uncomplimentary. That does not sound good for us.

The video is just less than twenty-two minutes. It starts without music but does have some strong background noise – almost certainly air conditioning. Unlike some of the commentators I rather like the voice. Some parts of the presentation are a mite hesitant so it strikes me as one of the student assessment videos which we are so familiar with. The voice then gets very quiet indeed and personally I was straining to make out much. The auto subtitles seem quite good for that if you really want to watch (I assume you’ll just be listening). Fortunately, it becomes a lot more listenable quite swiftly.

There are noises from other people (presumably in adjacent rooms in the medical establishment). These are unwelcome and quite loud. There’s the occasional clunk from equipment and slamming of doors sufficiently nearby to be quite loud. There is the sound of water running at one point in an adjacent room. There are noises from the patient moving around when requested. I would say that the patient does not have such a great voice and he is a bit louder than the medical professional here as well. However, he is very respectful in his responses so I was quite taken with that. Whoever is operating the recording equipment occasional thumbs the microphone, fortunately that isn’t too loud. The examination is methodical, even gentle, shame about that air conditioning and those extraneous noises, but it is often thus with student assessment videos. I can see why people take videos and edit them to retain only the quiet bits, but how they get over the copyright issues I have no idea.

On that basis, just one, video on this occasion.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

I occasionally listen to a podcast by “Getting Things Done” guru and productivity expert David Allen. I always aspire to be a productivity God but find myself more in the “rushing around trying to get a lot of things done at once” category. Still, I do find his material inspirational in a “if only I was that organised…” kind of way.

I was surprised to find an episode that was focused on sleep. Indeed, an entire discussion with a sleep expert, which I felt certain you would rather like to listen to. You can listen to it here: https://traffic.libsyn.com/secure/forcedn/gettingthingsdone/Episode_342_David_Allen_and_Dan_Pardi.mp3.

It also reinforces to me how important the subject of focus for the Procrastination Pen blog is, and has been. Given that the drive of these articles is to get more and better-quality sleep using distraction as a technique.   

Distraction mainly by making use of restful, calming sounds, that soothe a racing mind and make it ready for some rest (where it might not have been before listening).

I have found that there are as many calming sounds as there are people prepared to listen to them. Personally, I like a quiet, peaceful sounding voice. If I can find one that sounds even a little empathetic so much the better. For this reason, for a very long time, I have been focused on YouTube videos with some medical content. (I found that medical professionals often have the better voices, but sadly, not always).

However, the longer I stayed with YouTube, the louder and more frenetic the adverts have become. Also, the more often I seem to have problems with it like a recent iterative logon prompt which went away by itself after twenty-four hours, indicating, to my mind, that the problem wasn’t mine.

On that basis I have started to cast around for material that does not rely upon YouTube, and I have found that some of the video content seems to have been archived onto the Internet Archive.

For example, this one, it is only eight minutes but the voice is excellent. It is also available as a physical file

PE: Shoulder Pain – OSCE Prep (Pulm, Cardiac, Pulses, Screening OSE, UE Neuro, MSK, Special Tests)

This seems to be the advantage of this site. Ostensibly you could download the files and assemble them into a playlist offline, without needing to listen to those adverts. Sadly, there do not appear to be a huge number of these in the Internet Archive so it isn’t any YouTube replacement. However, it maybe sufficient to assemble a few videos from various sources and that maybe enough to drop off to.

For some time now I have been reviewing Calm material. I’m making the assumption that at least some of the people that happen across this blog one way or another can access Calm. (Calm requires a subscription). I like it because I have a subscription and more importantly it does not have adverts. I will readily admit that the content is a bit on the variable side and the ones I feature here are just the ones I have got on with the best (so far anyway).

This week, I recommend this one:

https://www.calm.com/app/player/4xcp92NKYa

Silence

NARRATOR

Tamara Levitt

AUTHOR

Tamara Levitt

I’ve often reflected that I like most of the artists that record the Calm dailies on Calm (well their voices anyway) but perhaps Tamara has my favourite voice.

This is ten minutes on the value of silence. Including doing everything that you can to preserve silence when you find it.

I have reflected that it is a fortunate person who can find much silence in the modern world. I also recognise that some people with conditions such as tinnitus might find absolute silence to be too distracting. Where you both have and want silence what a privilege it is, and in some cases an asset to sleep as well.

For this week’s ASMR professional I came across a video from an artist who I first discovered by visiting a forum where someone was saying that this person was their favourite ASMR artist. The forum entry seems to be lost now and in my brief reviews of the videos (at that time) I did not find this to be my favourite artist.

I also discovered that all the original YouTube material for this channel was removed some time ago. It is therefore only where someone has reposted a video that you will even get the chance to listen:

ASMRaurette – Cranial Nerve Examination

The channel is Sapper MacDonald so not ASMRaurette.

A search reveals no ASMRaurette channel.

It seems that some personal information was leaked and ASMRaurette left YouTube for keeps.

However, there is some content on the Internet Archive.

Including

and

and

and

So, plenty of opportunity to try out the odd video and see if you like the sound.

Today’s video is a little less than seventeen minutes long. The notes are incredibly brief: “712,958 views 23 Jul 2014

20121010″

Comments are denied (perhaps wisely). There is no startup music but there is some background noise. The voice is very muted and almost childlike in fact (perhaps ASMRaurette was very young when she recorded this). The background noise seems to rise and fall which makes me wonder if it is the fan on the computer this was recorded on or similar. The visual quality is poor which may reflect the fact that this has probably been recorded from somewhere and not that well… (such as a piece of software used to stream and record a YouTube video, for example). Although not my favourite voice, this is still a very good voice and if someone caused this artist to leave YouTube then it was a sad day for ASMR fans, I fear. Perhaps a good opportunity to celebrate the videos that we still have.

You may recall a previous post in which I mentioned a URL which linked to thirty two videos. The URL is this one:

It has thirty-two videos (discounting the introductory one). Last time we managed to review just four of these, so there is a fair few left to look at…

The next one in the series is this:

Airway Adjuncts – NPA, Guedel, BVM

Just less than eight minutes. The notes are: “272,764 views 13 May 2012

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates the safe and correct use of airway adjuncts in maintaining an open airway.

It is part of a series of videos covering Respiratory Medicine skills and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

The narrator has a reasonable voice; there is a small amount of hiss on the track, however. As before there is no music (hurray) and the approach is nicely measured.

The actual examination is silent, and so rather useful for us.

Oxygen Therapy and Delivery – How to Prescribe Oxygen

it is seven and a quarter minutes and the notes are: “695,126 views 13 May 2012 Nursing Skills

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to deliver oxygen therapy through various devices, as well as the prescribing of oxygen. It is part of a series of videos covering Respiratory Medicine skills and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

Please see the BTS guidelines for more information:

http://www.brit-thoracic.org.uk/guide…

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

The narrator has a good voice and the background noise consists merely of a muted hiss whenever the narrator speaks. The actual medical procedure is conducted in silence – which is quite useful in this context as we only have the narrator’s voice to attend to.

Inhaler and Nebuliser Explanation – Asthma

Just over five minutes and the notes are: “183,310 views 13 May 2012 Nursing Skills

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to use a nebuliser and explain correct inhaler technique to a patient. It is part of a series of videos covering Respiratory Medicine skills and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

Please see the BTS guidelines for more information:

http://www.brit-thoracic.org.uk/guide…

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

The narrator is not as good as the last video but still reasonably quiet. Background noise is absent as is startup music. The lack of startup music really distinguishes this set of videos from a number of others that we have reviewed.

The medical process is initially silent and so we only have to attend to the narrator which is rather good. However subsequently we realise that the narrator and the medical professional have either the same or similar voices (i.e. it is more than likely it is the same person) which makes for great continuity.

Peak Flow and Spirometry – Lung Function Tests

A little less than seven and a half minutes, the notes are: “464,178 views 13 May 2012 Nursing Skills

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform the basic lung function tests of spirometry and peak flow.

It is part of a series of videos covering Respiratory Medicine skills.”

The narrator has a reasonable voice (not the best we’ve heard in this blog article) but it is adequate for us. The actual medical procedure is actually better than the narration in this one. However, the breathing exercises are too loud for this to belong in the Procrastination Pen playlist.

I think that I will conclude the blog post at this one and continue in another post. Failing that this blog post would become really large indeed, to the point of boredom, I imagine.

That’s it on this occasion, more next time.

The Oxford Medical Education Hospitals playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

I remember that during lockdown I used to read https://laterbloomer.com/ and the course https://imaginarium.debraeve.com/courses/479032/lectures/8819588. It is material that is designed for those, like me, who would rather like to imagine that there are some aspects of existence still remaining to them, despite their advancing in years.

I suppose it is material like this which encourages me to resist some of the effects of aging like declining sleep quality, and to try to do something about it. Who knows, I might suddenly take up something amazingly fulfilling in later life which I would have missed out on if I’d allowed my sleep to just continue to get worse.

I hope that because I mention advancing years this will not dissuade any young people with sleep issues from reading further. Assuming such a person found this blog, I think the relaxing material which is featured here is very likely to be applicable both to young and old.

By all means, feedback if you disagree.

I think I kicked off Calm recommendations in this blog greater than six months ago. Such that regular readers will recognise what comes next. I have a Calm subscription and I make use of it reasonably frequently because I can guarantee that it is not going to have a loud, unpleasant advert kick in sometime during the track. That said, much of the content is variable, and some of it I do not find as calming as the name would suggest. The one thing I am finding out however, through listening to different ASMR tracks is that everyone is different, and some of the ones that I feel are marginal may turn out to be your favourites.

One of the tracks dedicated to sleep is the Calm Nighttime Wind Down, it is a little less than seven minutes:

https://www.calm.com/app/player/zX75qkm1AI

As such, personally, I do not think it is long enough to get me off to sleep, particularly on one of my more wakeful evenings.

It is also music-based and as I have commented before, I do not actually find music that restful or at least not restful enough to fall asleep to. So, I doubt I’d do much more than lie awake listening. The other problem, for me, is that it isn’t the quietest. I have had more restful moments listening to ITV in the early hours, to be honest. But I guarantee that there will be someone out there who will love it.

Give it a try and see what you think, assuming that you have a Calm subscription in any case.

I have been looking at resources that are not on YouTube (as I wish to avoid the adverts). I came across this one which seems to me a tad surreal:

The notes I can pick up from it are as follows:

“【ASMR】 detailed medical exam for sleep ♡🏥

By: pillowdear ASMR

Published: Jan 20, 2025

Views: 95

Topics: YouTube, video, Entertainment, vtuber, anime, girl, gamer, calm, cute, ASMR, let’s play, spooky, cozy, comfy, relax, funny, cupid, love, waifu, holo, scream, scary, gf, kawaii, stream, gameplay, game, live, asset, clip, comp, voice, female, affirmation, dere, jumpscare, girls, happy, sfw

Collections: Mirrortube: Mirrored YouTube Videos, Social Media Videos, Additional Collections – Video

Ready for your medical check-up? I’m nurse pillow, here to take good care of you and help you get nice sleep! ════ ⋆♡⋆ ════ If you’re thinking about donating, please consider doing it through the link below!!! All tips “

It is animated, it is somewhat peculiar, and the voice is not the greatest. However, it does lack adverts. I’m not sure that you can download it sadly, I could not see a mechanism for doing that. It starts with music – grr. However, it isn’t the loudest music that you ever heard.

The video is in excess of two hours in length! Certainly, long enough to drop off to.

Why not take a listen.

For several months now I have been reviewing just one professional ASMR video per blog article. I have now concluded that if I just review the latest stuff in my YouTube feed it is probably not as useful as picking out a YouTube video at random from the past.

Those of you who do not spend your time reviewing YouTube videos I suspect would not be trawling the historic entries for something that just might be worthwhile. That said I have found a number of professional ASMR videos are not as scintillating as one might otherwise expect and that doesn’t seem to change no matter how long ago, I look back.

Today I am looking at the channel  Alleviate ASMR which does seem to be doing the job that I would like to do myself. It would seem that the channel is nicking other people’s ASMR videos and assembling them into a playlist. I shudder to think what copyright implications there might be. It is my lack of awareness in this area that causes me to shy away from similar behaviour. I tend to review original videos where I can find them and keep the videos in the location and in the state that the originator intended. This often results, in my opinion, in a less successful video than might have been the case had they been heavily truncated (notably to remove any branding music from the start and end of some videos). However, I do not want to disturb anyone who can charge a fortune simply for writing a letter. Especially if they are the kind of person who takes to wearing a frighteningly expensive suit.

The channel has 6.9K subscribers and only eleven videos so go Alleviate ASMR for achieving so many subscribers from so little material. There are two playlists one of which is right on theme for us and one of which is not:

and

The channel seems to have been very active a couple of years ago and then swiftly to have fallen into abeyance. I do not have any idea why that should be.

Today’s selected video is as follows:

Cranial Nerve Exams for Unintentional ASMR

As a welcome change this has very brief notes (rather than the lengthy ones we are more used to): “1,167,336 views 2 May 2023 #unintentionalasmr #compilation #cranialnerveexam

A compilation of three incredibly relaxing cranial nerve examinations to fulfil your Unintentional ASMR needs, perfect for relaxation, study and sleep. All credit goes to the owners of these clips. Check out my other Unintentional ASMR videos on my channel 🙂

Check out more Unintentional ASMR medical videos here –     • Unintentional ASMR Medical Videos 

Be sure to Like and Subscribe for more! Sweet Dreams 🙂

#cranialnerveexamasmr  #cranialnerveexam #unintentionalasmr #medicalasmr #compilation #asmr #study #sleep #relaxation”

There are quite a few comments, and many are either strange or for ASMR afficionados in the know. If you have been reading this blog for a while you will swiftly appreciate what I mean by this as at one time or another I have tried to translate such comments.

The video is less than twenty minutes long. It breaks the rules of this section as, although this has been professionally assembled, it is not by a professional ASMR artist as such. I hope that you will give me some latitude. Normal service will be resumed with the next blog post.

It starts with some background noise – probably air conditioning. Then the medical professional introduces herself possibly as Dr Pitford. Two other medical professionals are in attendance and are making notes. It is possible this is an example of one of our favourites the student assessment video. I am used to these coming from a number of the nursing establishments in the US but this person has a resolutely English accent so I assume a UK offering instead.

I would say that this person has a very good voice for our purposes. I have no idea how extensively the video was edited (I’m certain that this is not its usual home) but if I do happen upon the original version, I will review the whole thing for the blog. (I do try to find original videos where I can do that).

There are equipment noises, clunking against metallic objects. None of these is excessively distracting.

Around six minutes in, the video segues without warning to a brand-new medical professional, Vicky, who informs us that she is at the Swindon Academy. As I have mentioned before, I do not like videos that have been crammed together like this. By all means use a playlist, but assembling them into one whole is, I find, jarring when you flit from one place to another, one person to another, and in many cases have changes in sound to go with it.

If anything, Vicky has a slightly better voice than Dr Pitford. A shame that we are not starting a new video. I’ll go with the “I’ve started so I’ll finish” philosophy and plough onwards. However, if I was reviewing this for the Procrastination Pen playlist this would disinclude it. In fact, if I was as brave as Alleviate ASMR I’d take ownership of the video and divide it back into individual videos again. At eleven and a half minutes the video segues again, this time to Tom Sutton who (at the time this was recorded) was a final year medical student. The background noise hikes up a bit and the sound recording is somewhat less successful. Tom sounds a little distant and muted to me in comparison to the two that went before. I would say he has a good voice but by this stage we have been spoiled by the two voices that we have just heard and, in my opinion, both of them are superior voices. Another argument for not gluing these videos together like this.

At this stage in a normal blog post (and since the ASMR part of this blog started) I have been reviewing inadvertent ASMR videos on YouTube. These are videos, ostensibly established for one purpose, but which turn out to be relaxing, possibly even giving ASMR-effects (to those that can feel them).

I don’t give guarantees on the ASMR-yness of the videos because one thing I seem to have established is that one person’s ASMR is another person’s annoying video.

For me, I really like a calm voice. It is hard to define what tone is best, as I have listened to a number, but I would like (I’m sure) a tone that was empathetic even supportive. I’m making a guess that many other people would find such a voice restful and might find my reviews of such material to be helpful.

This week, I have chosen this video which is a little off-centre from the usual medical material that I have chosen to review for months now.

SCEHResources ElkinsHypnotizabilityScaleEHS 2014

This is a professional video so, of course, it comes with notes: ” 487,753 views 17 May 2018

The Elkins Hypnotizability Scale (EHS) is a measure that correlates at 0.86 with the Stanford Hypnotic Susceptibility Scale, and can be administered in 30 minutes.  Find this and other Hypnosis Clinical Resources on the SCEH website.

This video demonstrates the Elkins Hypnotizability Scale.  For more information, see Hypnotic Relaxation Therapy: Principles and Applications by Gary Elkins Ph.D., ABPP, ABPH.  Copyright 2013, Reproduced with the permission of Springer Publishing Company, LLC ISBN: 9780826199393.”

Which, fortuitously, are refreshingly-brief. Given the title, it seems to have been recorded in 2014 but not posted until 2018. There is no obvious explanation for the delay.

No comments are permitted, which, given the nature of a number of comments we have seen, is probably the safe option, to be honest.

The channel is: Society for Clinical and Experimental Hypnosis this has 1.08K subscribers from eleven videos. That’s pretty good performance in my opinion.

There are just four playlists with only one looking a good fit for us, I think:

Today’s video is in excess of forty-three minutes in length. That is not bad at all, in terms of videos we have reviewed of late. A video of two hours in length, so far, being an uncommon thing to find.

There is a fair amount of background noise, an ongoing hiss that could be in the recording technology used perhaps. The voices of both participants turn out to be rather good, calm and nicely paced. I can understand why the professional is good at hypnosis if the voice is anything to go by.

There are paper shuffling noises. These are not excessively distracting and are the only extraneous noises apart from the background hiss.

At thirty-five Minutes the video changes over to a presentation by Dr Gary Elkins at Baylor University. Although a presentation, his voice remains calm.

Many people when presenting seem tempted to project, as if they didn’t have a microphone. The upshot is that presentations tend to be louder. Thankfully this is avoided here. That said, I would not say that this part of the video was the most fascinating thing I’ve listened to. However, given I am reviewing material for its usefulness in driving someone into sleep, I would say this is nigh ideal.

On that basis, just one, video on this occasion.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

There is a now well-established relationship between getting enough sleep and the strength of your memory. I have always had a pretty poor memory and had to work very hard to retain important facts for any extended period.

I remember reading that scientists can now alter memories during sleep. It would be rather good to banish some of the more unpleasant memories, but how much more relevant is that if you have had a traumatic experience.

The links between lack of sleep and dementia is being explored. It is widely agreed though, that sleep quality gets progressively worse as you get older.

It is for this reason that the Procrastination Pen started to review restful videos some little while ago. I might be getting older but I’m not keen to join any waiting list for dementia. It is therefore important, I feel, to fight the tendency towards shorter amounts of sleep and for that sleep to be more broken. I have felt that one key part is something that will soothe you off to sleep and lull you back to sleep, should you wake up during the night.

I tend now to start with something from Calm. Only because I have a Calm subscription and I dislike putting up with adverts (Calm doesn’t have any).

This week, for a change, let’s look at a course provided by possibly my favourite voice on Calm which is Tamara Levitt.

This is a sequence of Body Scan meditations:

https://www.calm.com/app/program/whzIxMJxVR

Body Scan

Tune into physical sensations to deepen your awareness

Tamara Levitt

Head of Mindfulness at Calm

This has sessions starting at three minutes in length and ultimately building to thirty minutes. I must confess I have not yet learned to sit undistracted for thirty minutes, but it is a good goal.

This is definitely worth a listen if you have a Calm subscription.

At this stage, and for a while now, I have taken towards reviewing a professional ASMR artist – you never know this may turn out to be a great source of ASMR material! (Only half joking, some of the stuff I have reviewed has not exactly set the sleeping muscles to much exercise.)

I was attracted to this one by the title, as it is sleep related:

Chronic Insomnia Healing by Japanese Pro – ASMR

It comes from the channel ASMR Twix with 900k subscribers two hundred and eighty seven videos thirty-two playlists

There is the odd playlist which is borderline for the focus of this blog thus far such as:

and

Videos are still being posted here but the notes against the channel are over a year old:

“Original Japanese Head SPA in Progress for 2024, Spring Grand Opening in Tokyo.

“ASMR Twix” channel set the trend for Japanese Head SPA to become famous worldwide. I am honoured to be the first and biggest YouTuber in Japan to have worked with 190+ Japanese SPAs, salons, haircuts, make-up, kimono, etc. relaxing services and establishments. You can visit all of these relaxing places. Often, there are discounts or gifts just for my subscribers. Mention “ASMR Twix” at the beginning of your session. Feel free to book via Instagram in English or an online website. All places are by appointment only! From the SPA places on my playlist “Gift from Twix,” you can receive a special gift after your session, prepared specially by me (Twix).

Terahertz massage tool collections are available in 16 SPAs in Japan. You can find out more about it (https://asmrtwix.shop) and recent projects at the links below.

For business, contact via Instagram at @asmr.twix.”

(I’ve edited the notes because, as usual, they are quite long).

Today’s selected video has notes as well:

” 1,356,968 views 15 Apr 2021 #asmr #migraine #chronicinsomnia

Salon info: Mr. HEAD

address: Tokyo, Ichigaya station, Yobancho 5F

website: pls go to pinned comment!

Top 10 Frequently asked question about Me:

1. Am I Japanese or mixed?

I’m not! I have been living in Japan for several years.

2. Where Am I from?

I’m full Asian. For privacy issues, I prefer to keep my nationality, real name, age,address in private.

3. Do I get treatments every day?

No. I balance treatments schedule considering my skin and health condition. For example, once a week.

4. Why “Twix”?

Me and My sister work on creating these contents together. As you know Twix chocolate bar has 2 pieces. So, I’m not the only creating these videos. My sister👩 is behind the camera as Camerasister. So we thought that would be fair If I add my sister’s name. Of course, not directly adding her name.

5. Why my Camerasister doesn’t show up in the videos?

She prefers to work behind the camera. I hope you will respect her decision.

6. Does my Camerasister also get treatments?

Sometimes she does. I give her scalp, neck, face, shoulder massages at home😅

7. Who replies to the comments?

Me who always appears in the videos.

8. What kind of ASMR channel is this?

This channel is focused on Japanese exclusive head spa, face and head massage, aesthetics, facial and scalp treatments. In our videos, it is always “Soft spoken” in Japanese language with English subtitles. We don’t do “Whispering” and “No talking” videos.

9. Are my videos sponsored?

If I get sponsored on my videos, I’ll definitely mention about sponsorship in the videos according to YouTube sponsorship terms and conditions.

10. Do all places I visit have good result?

I always do deep research on the places before I visit. Because, I have responsibility of showing the real result and recommend it to my viewers. I always give my honest opinion about the treatment, massage and environment of the place at the end of each video.

11. Do I have any other social media?

No, I don’t. I want to focus on creating better videos on YouTube. We’re working on creating PayPal donations, Patreon page where I can connect even more with Twixes. They will come out probably on March 🥰”

ASMR artists really know how to write very long video notes.

Comments are permitted. There’s a lot of them but they are predominantly positive. So far, so good.

The video is a little over half an hour and so not the hugest we’ve seen. It starts without startup music, for which may the Lord make us truly thankful. However, it does have some pretty impressive background noise. By impressive, read loud. It sounds like a very bad 1980s recording. The video is in Japanese with subtitles in English and it is a shame about the background noise because I would say that the voice is excellent. It tends towards the whispery side with occasional breathy interludes.

The pace is wonderfully slow and relaxed. Turning down the volume a heck of a lot reduces the background noise, a bit. Of course, in consequence, you also lose some of that voice at the same time. The voice is worth holding onto because it is a good one for our purposes, I think. Because it is of such good quality I have made an exception for the advertising that crops up at the tail end of this video. Advertising by the ASMR artist themselves I regard as a no-no for this blog. See what you think, it might be that this video was/was not deserving of a review. Sadly, the normal energetic adverts decided to interpose themselves on more than one occasion (at least whilst I was listening). Of course, this is ever more motivation for me to research sounds that are not on YouTube and that people may find restful. I’ve skipped past that this week due to time constraints but I will locate some more in the very near future.

Meantime, I did not realise until this week that the Internet Archive has some of the ASMR videos we have already covered. This includes the Cate Darnell video which has already been reviewed.

This one is archived here:

I notice that the files are available for download. On that basis it would seem that you can download these, assemble your own playlist, and avoid the adverts altogether. I have not tried this yet but I am certainly giving it some serious consideration.

You may recall a previous post in which I mentioned a URL which linked to thirty two videos. The URL is this one:

It has thirty-two videos (discounting the introductory one). Last time we managed to review just four of these, so there is a fair few left to look at…

The next one in the series is this:

Knee Examination – Orthopaedics

Somewhat over nine minutes in length, the notes are: “684,941 views  28 Nov 2012  Clinical Examinations

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform an Orthopaedic examination of the knee joint. It is part of a series of videos covering Orthopaedic examinations and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

The person narrating has a great voice, lovely and quiet. When I find a good voice like this it is often frustrating that I cannot identify whose it is (so that I could look for other videos in which that person features). In this case though, there are no clues, so reoccurrence of this voice (if ever) will be purely by chance.

Hip Examination – Orthopaedics

A little over nine and a quarter minutes long. The notes are: “938,894 views 28 Nov 2012 Clinical Examinations

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform an Orthopaedic examination of the hip joint. It is part of a series of videos covering Orthopaedic examinations and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

The narrator has a good voice and it is nicely paced.

Trauma Assessment – Pelvic Fracture Scenario

A little less than sixteen minutes the notes are: “176,944 views 13 May 2012 Trauma Surgery

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform the initial assessment of a patient with suspected traumatic injury. This scenario is of a patient with a suspected pelvic fracture and internal haemorrhage.

Videos on this channel are linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

This is introduced and, although it is a trauma situation, it is not excessively loud, but not exactly restful either.

Trauma Assessment – Teaching Scenario (with possible pathology)

Fifteen and a half minutes. The notes are: “58,225 views 13 May 2012 Trauma Surgery

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform the initial assessment of a patient with suspected traumatic injury. This scenario is of an uninjured patient. It includes possible pathology to be found at each step.

Videos on this channel are linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

The narration is similar to the last one. The medical professional has a reasonable voice and the progress is methodical.

I think that I will conclude the blog post at this one and continue in another post. Failing that this blog post would become really large indeed, to the point of boredom, I imagine.

That’s it on this occasion, more next time.

The Oxford Medical Education Hospitals playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Wreck of the Week

My search for a wreck of the week brings up this week the hard cash that underpins a lot of the nostalgia boom we have seen recently:

http://www.dailymail.co.uk/news/article-2560739/Now-thats-fixer-upper-Wrecks-classic-cars-selling-MORE-new-models-prices-rusting-roof.html

“Barn Find” vehicles fetching equal to or more than fully restored vehicles; frenetic bidding over dusty relics; a craze for originality between buyers with infeasibly deep pockets.

This is a world that I can’t even tessellate with. The cars described would have been beyond my reach ten years ago and are beyond my reach today.

However, as we have seen with anything carrying a blue oval, the effects of this are not just confined to the rarefied heights of hedge manager salaries.

It has become (and looks likely to continue for a while to be) very difficult for a person of moderate to modest means to get involved in the classic car hobby.

However I remember a similar time in the 1980s where classic cars started to look a great investment. People bought crumbly wrecks gave them a cheap respray and flogged them for serious money.

Then there was a downturn: several people who bought cars as an “investment” got burned. The upside being that the guy who wanted to tinker in his shed got a look in once again.

We can hope that cars will start to return to sensible in the near future. However, sadly the keys to that E-Type I’ve always dreamed off are likely to remain in someone else’s hands in perpetuity.

“Rust in peace” searches this week bring me to this article https://www.thesun.co.uk/living/2092341/stunning-pictures-show-how-nature-has-reclaimed-cars-left-abandoned-across-europe/ featuring the work of Roman Robroek who loves to take pictures of abandoned cars. I took a chance that the name was unusual and believe that I have found the photography site that the article is about:

https://romanrobroek.nl/#transport

It is a fascinating site which causes me to regret the fact that I cannot operate a camera (even if given instructions designed for a five year old).

Some of the pictures are truly beautiful. In the case of the cars I do wonder where they are and if anyone will step up and try to save them.

Even better I have been in touch with Roman and he is happy for me to use some of his pictures in my blog. So I am very happy about that and grateful thanks to Roman. (The featured image in the blog this week is one of his).

This week’s YouTube video is a light hearted effort from Pathé set in Reading.

This shows a very different attitude in 1963 to today – cars having no value at all when they got to a certain age. As a result cars were dumped – quite literally anywhere that a person could find to dump them.

The announcer refers to the introduction of testing, which leads me to suspect that the MOT is not as venerable as I once thought.

It appears the MOT was introduced in 1960 so just 3 years prior to the film. A very large number of vehicles initially failed and so the requirements for testing were enhanced. (Presumably this was because the roads had many unsafe vehicles on them).

Initially cars older than 10 years were tested (many failed). In 1961 this became 7 years, in 1967 it became 3 years. Since then the requirements for the age of vehicles haven’t changed but the items being tested have increased with time.

The film takes a comedic approach which includes a very strange episode at the end involving explosives. This is more akin to something you might have seen a circus clown performing.

Many of the cars in the film would be very desirable today so it is sad to see that they were just discarded.

However the vehicles would have been merely 10 or so years old at that stage and 10 year old vehicles today have limited value. Little has changed.

I checked the example of LJ2393 (the smoking vehicle in the latter part of the film). It is not on the DVLA database. So it did not survive. No wonder that vehicles of this age are valued – precious few seem to have made it this far. The exploding vehicle has registration HH – TR645 which is an odd plate. Being the suspicious type I checked it. It is invalid and so almost certainly the vehicle isn’t a vehicle at all but merely a film prop.

This week I was sent details of some marvellous BBC sound effects which include some early car sounds and car-related sounds. http://bbcsfx.acropolis.org.uk/

This is listed as “Cars: 1.6 GL (Manual) 1982 model Ford Cortina. Exterior, tickover recorded near exhaust”. Which for anyone who is wondering what a car of the 1980s would sound like is pretty close to how I remember.

Ford Cortina 1982 Tickover Download audio

Back to Wreck of the Week proper and another ruster drawn from the nation’s favourite auction site.

https://www.ebay.co.uk/itm/192460868689?ul_noapp=true

This one struck my eye because it is just up the road from me and very close to where my partner is working currently.

I say is, however the listing has been ended because the vehicle is “no longer available” so we have to assume it found a buyer, eager or otherwise.

 

Originally listed at £2,300.00 sadly there is no automotive equivalent of the land registry to determine what it actually made in the end. (Even if there was – the absence of any registration details makes such a search impossible).

We’re treated to 5, yup 5 gleaming pictures of marvelousness to sate our nostalgia demons. The text doesn’t do much more to convey anything:

“1966 FORD MUSTANG

SOLID SHELL

WHAT YOU SEE IS WHAT YOU GET

THERE IS NO PAPERWORK WITH THIS CAR

I CAN DELIVER FOR £1.50 PER MILE

CAR LOCATED NEAR ROYSTON HERFORDSHIRE

CASH ON COLLECTION

PLEASE NOTE THE ANGLIA AND FAST BACK ARE NOT FOR SALE”

I’ve left the shouty text in place this time to convey the full-on nature of modern auction site listings. If someone was speaking like this I would rather be at the other end of a very long room.

Now Royston is a big place but for those not of the United Kingdom (or maybe those of its further flung elements of this nation) here is the approximate location of said vehicle:

So what are we getting in this “What you see is what you get” auction.

Shame it is not for sale that Anglia looks much more my cup of tea to be honest. I can’t see enough of the vehicle beyond it to make out what it is, but what a marvellous place with all these pieces of automotive history lined up just ripe for the restorer to feast his eyes upon.

In any case from the text we can ascertain that the car for sale is in the foreground, none of those in the background are so hands off sonny.

All we know about it is that it is 1966. There are no registration details and given there is no paperwork it is easily feasible that the car was never registered in the UK – we’ve covered the niceties of the NOVA system before.

However some comments on the impact where you have no documentation at all are here:

http://www.nsra.org.uk/newforum/showthread.php?61208-NEW-IMPORTATION-RULES-NOVA-(Notification-of-Vehicle-Arrivals)

Put it this way I am not certain I would want to wind my way through the various departments to satisfy them that the vehicle has been properly imported and that all relevant taxes have been paid. It is not clear what happens if you don’t satisfy them but an unregistered car is without value (unless you want to limit it to the race track) and unpaid tax can become an expensive problem…

So apart from the soft-porn focusing (we’re kind of used to that now I think ) what have we. No engine, no gearbox, no front wings, no ancilliaries, no suspension, little or no braking system, no front panels. In fact it appears more like the before in a banger race.

As it stands though what can be seen does not look excessively rusty. So it is possible that this could be used to reshell a car that was completely gone bodywise but had most of the parts.

Unlike a previous Wreck of the Week featuring a Mustang this one has a windscreen and so perhaps there is some hope for the interior.

To be fair, if you’ve been following Wreck of the Week for any period of time then you will have seen much rustier prospects but potentially not cars that have less included with them. (Even the windscreen wipers are absent from this one).

What surprises me from the pictures is that you can fit a stonking V8 between those suspension turrets but scale is something that photographs may not convey well.

Ok, the interior is not quite (but almost) a pond. Heavy moss growth indicates that starting on the car now before it gets much worse is probably an astute plan. The algae covered item may well be the front offside wing although there is no sign of the normal use of car-as-shed approach. This means that there doesn’t appear to be the usual smorgasbord of spares that some of these adverts entice us with.

Not a particularly easy view of much of the interior but apart from the previously noted no gearbox problem, there are no carpets, no seats, no dashboard, a steering wheel which is missing some parts.

On the upside it does look relatively intact metalwise – not much call for Joe le welder here. (Those fans of the welding art form can groan now).

I’m unclear why the rear footwell is a storage vessel for odd fastenings – perhaps it had visions of becoming a shed and never got that far.

Perhaps a better focused version of one we’ve seen before. So no clues about the rear, the boot area, the underside (other than what we can glean from the interior shot), the rear wheelarches – other glass in the car and so on and so fifth.

Well that’s it, no more images to enthral us.

So necessarily a brief one this week. You’ll have to go and do some real work now.

Next week lets hope someone who was a true David Bailey. Preferably one with laryngitis of the advertising text as well.

 

If you took this one home please let us know what you did with her, it would be fascinating to discover what kind of future she has..

 

 

If you liked this article why not follow this blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

 

Image source Roman Robroek http://www.romanrobroek.nl

 

Credit to the property website from which the original idea (for Wreck of the Week) came:

http://www.wreckoftheweek.co.uk/

(Whilst that site looks at crumbly ruins this one looks at crumbly panels).

 

Car Ownership Guide

An idea which might appeal to owners of cars out there if you have a car which you are interested in and are knowledgeable about then I am happy to write an article about it and post it on this blog.

The work for you is that (unless you are located very close to me) I will need you to answer a questionnaire (and possibly some follow-on questions) and I will need you to have reasonable ability with a digital camera – the blog is going to need pictures as well.

Although I compiled the following article from an interview in the old fashioned – turn up ask questions – manner. It seems feasible that I could compile a questionnaire from this which I could despatch to whoever was interested.

I am hoping that the idea has appeal and will encourage people to submit cars. If you are reading this blog and you’re aware of someone else who will fit the bill by all means pass along details so that they can profit from it.

A considerable number of years ago, when it was easier to dream, I had in mind that I would like to write for a classic car magazine. At that time one of the magazines was featuring a “Best of the Web” article. I was working in IT and loved old cars and so this suited me well.

For a short while I researched and wrote these articles and fitted it in around the day job.

Sadly there was a change at the magazine and it was determined (probably correctly) that the “Best of the Web” article was as boring as a lengthy parliamentary speech. So it was pulled.

A person less given to dreaming would probably have seen the writing on the wall. I hadn’t yet let go of that writing dream however and so I tried to come up with some ideas of articles that I could do.

I was approaching the very limits of expertise. I had no background in engineering or in journalism but I wasn’t going to let this stop me.

I realised that once in a while a very knowledgeable person drawn from a classic car club would lay out what it was like to own a specific kind of car. Such accounts were no doubt rose-tinted and that suited my somewhat romantically idealised view of ancient machines.

So I set about contacting owners clubs but I was aware that I could not use the cachet of any magazine’s name as strictly speaking I didn’t work for any of them.

Unsurprisingly for a very long time I didn’t get any takers.

Eventually however I had a response from Tom Lucas who was the owner of a Lomax. For those uninitiated to this car it is a vehicle that you could assemble yourself based upon a 2CV.

It turns out that I had been very lucky to find Tom. Not only was he knowledgeable and keen, he was also willing to help someone who quite obviously was no journalist.

I have subsequently discovered that Tom Lucas (surely the same man) published a book called “Lomax the First Ten Years” bookfinder.

The car YSU191 has also been the recipient of prizes.

It is also apparently still taxed and MOTd to this date according to the DVLA.

Tom, if you are reading this, thank-you for your help.

I returned to the magazine in the hope of a new venture but it turned out I was not as good at this writing business as I had hoped. There was certainly no suggestion of the article being used.

As a result I am free to use the article on this blog all these years later and hopefully Tom will get to see it here.

This was the article:

 

Ownership Guide

Engine

This is usually removed from a 2CV, the engine can be taken from an Ami 8, Dyane or from the rarer Ami Super.

Most Lomax are built with a standard 602cc 2CV, Dyane or Ami 8 engine (these are essentially the same being an air-cooled flat twin of 30 BHP).

The older 435cc engine (not found in donor cars after the 1970s) will fit but is rarely used.

Useful power improvements can be obtained by fitting the Ami Super engine (1015cc). This is a flat-four air-cooled engine and requires the 4-speed gearbox from the same car.

Alternatively the later Citroen GS (1299cc) unit is a simple exchange.

The Citroen Visa power plant (652cc) provides a more complex challenge. This 38 BHP motor had electronic ignition requiring sensors on the gearbox bell housing which do not easily fit the 2CV. One method in use is to utilise motorcycle electronic ignition from a BMW on the front of the engine.

Officially any 2CV engine from 1985 will run on unleaded; however engines from the 1960s are currently running on unleaded without detrimental effects.

The exception is the Visa 9 ½:1 compression engine, which requires super-unleaded.

The standard engine is “bullet proof,” even modified engines tend to have a standard bottom-end, as it is very tough.

Valve and seats are very hard and recession tends not to be a problem. Valve clearances are checked then checked again after the first 6000 miles. If no recession is detectable no further checks are necessary.

Oil Changes

It is worthwhile doing regular oil changes at 3000 miles – maintaining this interval gives increased engine life expectancy of 150,000 miles with 300,000 miles a possibility.

10/40 oil is recommended for the 2CV but the Lomax has different requirements due to the absence of the cooling fan from the front of the engine. This means that the engine runs hotter than in the 2CV a 20/50 oil should therefore be used.

Use of synthetic (or semi-synthetic) oil is not required.

The oil filter should be changed at the same time as the oil. This is easily accessible as the bonnet can be removed in one piece. It is therefore considerably easier to access than in the 2CV donor.

Parts are available from ECAS (Eastwood Continental AutoSpares) of Stafford (01785) 282882.

Carburettor

The standard 2CV is fitted with a single carburettor positioned in the middle of the engine over the crankcase (a downdraft Solex).

This requires a long manifold to each cylinder.

Post 1982 2CVs, Dyanes and Amis were fitted with a twin choke version – this yields 2-3 BHP extra.

A common modification is to fit 2 motorbike carbs on short manifolds (for example the flat slide Dellortos from a Moto Guzzi). This modification yields significant performance advantages.

Ignition

There is no standard distributor; instead there is a points box rather like that on a motorcycle engine.

This has a 2-lobe cam producing a spark to both cylinders at every engine revolution via a double-ended coil.

The cylinder that is on the compression stroke is able to use the spark to fire. The cylinder on the exhaust stroke gets a ‘wasted spark’.

Modifications include electronic ignition kits from Lumenition – this replaces the points and box lid with a sensor (£115). An alternative “123” Dutch-made kit is available through ECAS. This replaces the point’s box and the advance/retard mechanism (£112).

Gearbox

All gearboxes fitted since the start of production are the same in that they are all 4 speed.

The internal ratios differ slightly, the Dyane having a slightly higher ratio in top gear.

The gearbox is behind the engine and drive is transmitted via drive shafts incorporating disc or drum brakes.

The low weight of the Lomax and its relatively small frontal area (compared to the 2CV) make the gearing a handicap.

Top gear limits performance to around 80mph, as higher speeds would cause the engine to rev excessively (no taller final-drive ratios are available).

Gearbox rebuilds are very rarely required, as they are very durable. For instance large, quality, bearings were used in the gearbox manufacture. Regular gearbox oil changes at 12,000-mile intervals are recommended to prolong gearbox life. Reconditioned gearboxes are available from ECAS (£220).

Brakes

The brakes are inboard – either drums or discs dependent upon the age of the donor (cars prior to 1982 having drum brakes). Changing pads is easy; changing shoes requires removal of the driveshaft first.

Drum braked cars tend to have a more effective hand brake as the disk-braked cars have separate (small) pads for the handbrake. The lightweight of the Lomax however, means that this handbrake system is still adequate in disk-braked cars.

No flexible brake pipes are employed. The solid brake pipes are coiled to take up any suspension movement. Despite this unusual arrangement no brake pipe fractures take place.

The gearbox from a Citroen GS comes with 11” disc brakes which would seem a useful modification. However, the Lomax is already significantly lighter than the donor car so no changes to the brakes are necessary.

Later Citroens with disc brakes do not use standard brake fluid but LHM mineral oil. The seals on these cars are a different material to those on drum-braked models (which use standard brake fluid). This means that the correct fluid must be used. In addition when replacing the rear-wheel brake cylinder it is critical to select the right one (the LHM version is painted green).

Rust

The body of the Lomax is GRP and hence does not suffer from rust problems; however the chassis is of steel and from the donor car.

Earlier cars had better chassis (those built in the late 1960s) particularly the Ami – these are therefore better donors.

The chassis from an Ami Super is a good choice as it is made from 1.2mm steel. The 2CV chassis is made from 0.8mm steel.

Cars manufactured between 1987 and 1990 tend to be more prone to rust and should be avoided.

Alternatives include a galvanised square section tubular steel chassis produced by The Lomax Motor Company.

Alternatively ECAS sell a galvanised replacement 2CV chassis for £430.

Preservation of the chassis when constructing the car is recommended. To do this, prop the framework against a wall so that it is close to vertical. Pour in Waxoyl from the top and allow it to drain through.

The exhausts rot out regularly due to the small engine and long exhaust, the rear of which remains relatively cool even with prolonged use. This means that acids tend to condense causing deterioration of the back box.

It is common to use a motorcycle silencer on the Lomax, but in this application a stainless one is recommended.

Body

The body is all GRP and the floor is of plywood.

The GRP gelcoat is a popular finish to leave the car in when first assembled.

The colours available include British Racing Green, Pillar-Box Red and Anchusia Blue.

However the finish tends to fade in UV light (i.e. in the sun) dark shades particularly becoming unattractive after a number of years. The car can then be sprayed conventionally to disguise this.

Crazing of the GRP can occur at stress points over extended periods of time. Replacement panels are available or if the body tub is affected it is cheaper to grind away the gelcoat and fill with fibreglass resin.

Suspension

Most Lomax cars are assembled using the 3-wheeler format– this entails removal of one of the rear suspension arms. The remaining arm is modified at the Lomax factory allowing it to be turned through 1800 to be inboard of the rear chassis arm (which is removed).

The suspension is totally derived from the 2CV with horizontal canisters containing the road springs.

The kingpins tend to wear if they are not greased at 500-mile intervals. To replace these, the driveshafts have to be removed and the bushes replaced with a press or a sledgehammer and a drift can be employed for similar results. After 2 or 3 sets of kingpins have been fitted the arm is too worn to accept another set and must be replaced (£95).

The suspension arms turn on taper-roller bearings which can show signs of wear at 100,000 miles (£24.50 each – 2 of per unit) – they are sealed for life so once fitted need no maintenance.

Genuine Citroen telescopic shock absorbers are required (£65) as they are designed to work on their side – conventional shock absorbers would wear out very swiftly if employed.

The Lomax suspension is lowered when compared with the donor 2CV. The suspension arms have tie rods, which are threaded. Releasing these rods a few threads lowers the suspension. This increases the kingpin castor angle improving the self-centring of the steering with a slight increase in kingpin wear as a penalty.

The lowered suspension can “bottom-out” and so modifications have been developed to use both suspension canisters.

Lomax has chosen to use a “rear anti-roll bar.” An alternative is to use the arrangement originally designed for a competing kit car (the Falcon). A front anti-roll bar on the three-wheeler is a requirement to prevent the car banking hard into corners.

The anti-roll bar from a Citroen Ami 8 or Ami Super can be used to make cornering safer (these are now scarce). The Lomax Motor Company now manufactures its own version. Alternatives are available from other kit-car manufacturers e.g. Black Jack in Helston.

Performance Improvements

The air filter is a bulky item which can be improved with a low restriction type, such as that manufactured by K&N.

Removing the front cooling fan and ducting is good for 2 BHP.

Carburettor improvements include use of the later twin-choke version (2-3 BHP over the standard item) or use of twin motorcycle carbs.

Performance cams are now available due to the popularity of 2CV racing.

Modifications include boring out a standard 2CV engine to fit a Citroen Visa piston – this raises capacity to 650cc whilst retaining the same stroke as the 602cc. The downside is that the cylinder side wall is made very thin by this modification and the engine can seize whilst running in.

Swapping the 602cc engine for the 650cc engine from the Citroen Visa is workable (the camshaft in the Visa engine is “hotter” than standard) but this is not an easy modification.

Driving

3 wheeled driving is a very different experience. The car has a sports car stance being close to the ground and alighting requires climbing down into the seats.

The suspension retains the donor’s ability to soak up potholes – only finding difficulty with the taller “sleeping policemen”. If the rear wheel hits a diesel patch or wet manhole cover then the rear can step out, but will swiftly regain traction.

The insurance is very low due to the small engine size.

There is lots of capacity in the boot for shopping or even continental touring.

The car is relatively safe in accidents due to built-in weak points in the Citroen chassis– a built in “crumple-zone”. These fold in the event of accident protecting the cockpit from serious damage.

The performance is better than the 2CV donor with good acceleration and 80mph normal. It will cruise at 70mph easily.

It is equally manoeuvrable handling twisty back roads faster than a number of conventional vehicles.

The controls are conventional apart from the gear change pattern where 1st is opposite reverse. The handbrake is an umbrella version (from 2CV donor) although some builders have opted for a more conventional handbrake layout.

 

 

With thanks to Tom Lucas for advice and information. Tom is the author of “Lomax the First Ten Years” (£10 from most bookstores).

 

 

 

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Wreck of the Week

This week’s Wreck of the Week pulls up an article on the loss of an old friend.

https://www.telegraph.co.uk/news/2017/07/11/land-rover-emerges-cornish-beach-30-years-sinking/

Ronnie Hanney drove his family onto the sands at Gwithian Towans Beach Cornwall on January 13th 1990. Completely misjudging the nature of the sands he was unable to extract the vehicle and was forced to leave it as the tide returned. The vehicle was said to be 22 years old at the time (so 1968). It was buried roof down in the sand and remains so to this day only the chassis re-emerging at intervals.

Please someone go extricate it and get it back to roadworthiness. (Mr Hanney is no longer with us and so is unlikely to be doing the work himself.)

My continual searches for new “rust in peace” items brings me once again to Ireland (Ireland was the location of the video in the last rust in peace).

This time a forum with several pictures of cars left to rust away. Despite enquiries no one seemed to be aware where any of the cars actually were. Rather like the YouTube videos that we’ve been watching no chance at all of dragging them out of a hedge and rebuilding them.

Talking of YouTube videos:

This is not the world’s greatest collection and very oddly arranged a very sorry sight indeed. The Americans do seem to be doing this kind of stuff in greater volume than anyone else as far as I can tell. This time there is barely a spare part worth saving as far as I can see. Mostly they are ghosts of former cars just two steps away from compost.

It’s very sad, especially as some of them look like such interesting vehicles.

This week I was sent an article on classic nostalgia abroad. This was obviously something to tempt me to use a travel company’s services. However to me it is fantastic to discover that all around the world people are in love with their cars. Long may that remain the case.

And so to the main subject of this week’s Wreck of the Week.

https://www.ebay.co.uk/itm/302635020119

I’ve no idea what it sold for, it’s concluding label being “This listing was ended by the seller because the item is no longer available”. I take it that the car was listed elsewhere and someone made an offer that couldn’t be refused.

The text states: “Morris Minor

All glass

Gear box

Back axle

Lots of parts on the shell

Comes with v5

Good back wings

For more info call me on

07766542098

Can assist with loading”

In the (now standard for auction site listings) shouty text – I’ve muted it to save your ears.

It was located in Hereford but that’s a large place and there are no other details for me to give you a better map of location than this:

As a classified ad there is no bid history and so no clues as to the keenness of people to have an ingot of automotive history.

(It was originally listed at £250.00).

As far as I can tell it looks good only for parts – and a lot of those were missing. Let’s have a look at her to see what I mean.

There’s a measly 5 images with this listing I’m afraid which is little for us barn-find adherents to hold onto.

So the now standard – (probably has an ISO number) approach to car listings:

1) missing paint – tick,

2) interior used as a shed – tick

3) items resting on roof – tick.

On the face of it much of the car is sat inside it, if you were looking to perform a restoration then you would want some kind of assurances that all – or at least most of the parts were there.

As someone remarked on a classic car programme recently – “all of the parts are never there”.

As you will see later, this shot is beautifully framed and does not in any way prepare you for the quantity of work that is inevitably going to be required.

And now it becomes plain, what there is of the car does not look that bad. The downside being that you only have half of the car.

Given the inner wing on the driver’s side has been sawn off – getting it true and level to the original specification is going to be work taking not a little skill.

Whoever bought it must have felt themselves equal to the challenge. More likely though the buyer had a Morris Minor in better shape but requiring a few parts that this one could supply.

So front end rebuild, new inner wing, valance, outer wings, bonnet, engine, headlights, engine ancillaries and no doubt a whole gamut of items I haven’t given thought to. Sheesh.

Still as we have seen on a previous Wreck of the Week the value of these Morris’s is down in the weeds and it is a brave person who will take one on. The cost of restoring will soon gobble through any differential between its price and the price of buying a good one.

I suppose that there are less outcries of “sacrilege” should someone wish to improve the performance with an engine swap; update the brakes or install a supercharger for example.

I’m rather in favour of people being able to make their cars just how they want them, so maybe the low price of entry is a passport and not a barrier.

I recently met a man who had restored a MKI Escort and sold it to pay for his daughter’s path through university. Another man spent hours of his life restoring a Capri and then sold it – to the shock of his friends.

Whilst the high price of the blue badge ensures that many more are recovered. It also ensures that several people are unable to get a historic Ford due to the high cost of entry now.

And some who have cherished cars find that they now need to sell them to fund other life events because there is now so much money tied up in them. It’s like the story of the elderly people who now have to sell their house (even if to an equity release scheme) because the one thing of value they have left is their house.

Perhaps Morris will become the unsung heroes of the classic world, cars the average man can still buy, tinker with, modify, and ultimately sell without the kind of fear that wallet-breaking prices can engender.

Looking at this I have a sense that whoever bought it might have wanted spares. There are a fair number of spares in that car, including the odd panel; it probably means that this one is not going to see the highway again.

In many ways if it had not been laid about with the plasma cutter it might have been rescuable. There have been some shocking cars we’ve seen in Wreck of the Week which optimistic sellers believe are recoverable.

Assuming that belief is sound – with only a little more attached steel someone might have made a go of this one.

Perhaps someone finished cutting the front off this one and made an interesting trailer of it. (Others have done this before  http://www.mmoc.org.uk/Messageboard/viewtopic.php?t=29444&start=15)

Well at least the claims that the rear wings are in good condition seems to be a valid one. Makes me wonder why it is chopped about so much; another Minor in need of those bits that have been excised maybe?

Well if you bought this car please share what it is that you intend to do with her.

 

 

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Credit to the property website from which the original idea (for Wreck of the Week) came:

http://www.wreckoftheweek.co.uk/

(What that site is to buildings this site is to Bonnets).