Sleeping With ASMR

I’m making the move to Lumo for the generation of the regular cat image this week. No specific reason. I was getting along well with deep.ai and I will probably return there. However, Lumo does seem to have rendered something suitable.

Recently I came across another article on a site that I have featured several times previously. Greater Good seems to have a number of articles in broadly the areas I am interested in. This one was specifically about managing your energy.

That seemed so much on theme for a blog dedicated to sleep and the pursuit of sleep that I thought it deserved recommending. It reminded me of some of the Calm material from Jay Shetty – some of which I have recommended before.

The Calm item this week follows on from my discussion recently where I reviewed a WhispersRed video on YouTube which featured the odd affirmation and I quipped how much I like a good affirmation. I have been known to print, laminate, and put up on the wall where I come across it regularly, some of the affirmations that speak most truly to me.

https://www.calm.com/app/player/jGs9dhvgC3

Daily Jay

Self-Affirmations

NARRATOR

Jay Shetty

Do affirmations actually work.

I will caution though that Calm is not free. I have not yet found any free content that I can readily share and so this is only applicable to you if you have a Calm subscription already.

I am trying to keep the supply of non-YouTube audio coming although I do keep finding myself coming back to YouTube because I can’t find much decent material elsewhere.

Recently, however, I found that Tara Brach not only produces a weekly meditation on YouTube she duplicates this with an audio file on her website. For example this one:

Which is located here:

These appear to be freely available and are also downloadable such that you can build a playlist of your own off YouTube and indeed off Internet should you so desire.

The professional ASMR artist this week is one that I do not think I have reviewed before. However, it is in keeping with my recent initiative to feature some older ASMR material (largely because YouTube likes to focus on everything being shiny and new and so somebody needs to focus on the opposite).

The video is this one:

Check Up Exam [Role Play] Soft Spoken Medical ASMR

It is just under twenty-nine minutes long so a reasonable one to drop off to. It was posted five years ago so nah nah nah nah YouTube.

There are notes of course (this is a professional ASMR artist after all): “20,877 views 25 May 2021 #MedicalASMR #ASMR #Roleplay

Time for your check up!  Intro- 0:07 Gloves- 1:30 Temp 2:19 Pulse 3:04 Head/Face Check 3:56 Making Faces 6:38 Mouth check- 7:16   Eye Test- 8:01 Nose Check 12:28   Ear Check 12:55 Heart & Lungs 19:40 Arm & leg check 22:37 Reflexes 24:05 Stomach Exam 26:36 Conclusion 27:29

P.S. I am not a real doctor; this video was made for ASMR entertainment purposes.

❤ ❤ ❤

This Video was made for ASMR. ASMR can be used for Relaxation, Sleep and Head Tingles. With how stressful life can be I hope to bring some sort of Escape from that anxiety, stress or Insomnia.

♡Help support my channel! Receive Rewards & Extras! My Patreon Account  –   / calmingescape 

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😴 My ASMR Albums😴 Search CalmingEscape

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Disclaimer: My Channel cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician.

Made and produced to view on the CalmingEscape YouTube Channel.

©CalmingEscape

#ASMR #MedicalASMR #Roleplay”

As we’ve come to expect these are humongous in their comprehensiveness.

The channel is a new one for me: CalmingEscape ASMR 56.2k subscribers,1.6k videos, twenty playlists

Of which this is on a theme in keeping with this blog theme thus far:

and it has one hundred and thirty four videos in it, no less.

The video starts with music, which is not my preferred way for a video to start but at least the music chosen is unobtrusive. The voice is low but not an actual whisper – so that gets a tick immediately.

There are various clicks and sounds from the person being in motion (clothing related noises). There is the odd clunk – equipment related noises. There are glove related noises which are really not my favourite thing but come up so often in professional ASMR videos that I am guessing that someone loves that sort of noise. The pace is excellent – it is nicely slow. The tone is also extremely good. Absent those glove noises, I’d say this was well above average.

There are pencil-related noises (pencil against paper, off camera by the sounds). There are sounds like something scraping across the microphone which are actually a tad peculiar (but not that unpleasant).

There is whispering content; when there is whispering in each ear. (It’s more of a stage whisper to be honest as it is not that quiet) but at least this is in keeping with the role play and so it could be argued has a purpose.

There are breathing noises (warming of a stethoscope), periods of silence when aspects of the examination are apparently taking place (I found that seemed to work rather well). Tapping noises (apparently connected with a reflex hammer). It ends with a whispered Patreon acknowledgement. This is also not my favourite thing, but at least there isn’t any further music.

I would say that this one is well worthy of a review. Why not have a listen.

And so onto the inadvertent ASMR. Occasionally I find that I have spent a while retrieving what appear to be genuine medical videos but which are contained on sites dedicated to ASMR. As I have mentioned before there is a sense of nervousness about these because what has been done to them to enhance their ASMR effects? Can we really have assurance that the videos are genuine medical videos and were not simply generated by ASMR professionals masquerading as doctors and nurses?

Well today we can take refuge in that the video comes from a genuine University and one that I think is reasonably well known (well, I had heard of it).

Respiratory Examination – KCL KUMEC

At just over five minutes it isn’t going to be around for long. There are no notes, but comments are permitted. From the comments we can conclude that ASMR fans have already been here long before I have.

There is start up music (but it is reasonably muted). The medical professional announces himself as Tristan Fraser. Some of the commentators appear to be having problems with terms used day-to-day in England which for someone familiar with them comes as a surprise. For instance, “Pop” is not a reference to someone’s father but rather to putting something somewhere such as “pop your shirt on”, “pop that over there” or “pop it in the oven”.

The “patient” is Donald, he does say what his surname is but I cannot catch it. We find that he is twenty-nine (Tristan announces this in the video).

The delivery is quiet, calm and measured and in fact pretty well ideal for a video featured in this blog.

The channel is KCL Kumec and it turns out that this is from Kings College London.

Even to my lowly brain I am aware that this is a prestigious educational establishment. The channel has twenty-nine videos and yet has 10.2K subscribers which is quite phenomenal.

Although there are twenty-nine videos (which is a few too many to cover in one blog post), it turns out that Tristan is only in a subset of these and so we can cover those videos in this post (and I suspect return to KCL KUMEC in the future for further blog posts).

Cardiology Examination – KCL KUMEC

At four and a quarter minutes it is even more brief than the last one. Again, no notes again comments again the comments are littered with contributions from ASMR fans. Again, the startup music and again we have Donald as the patient. We find that Donald is born 18/09/1989 (this is the UK format so September).

This is marvellously calm and quiet. In fact, it is very similar to the video that came before. It is a little louder in places but I do not think that to be off-putting (at least in terms of getting off to sleep).

Respiratory Examination – KCL KUMEC

This has the same title as the first video but a different reference. However, it is the same length, features the same two people I suspect it is in fact the self-same video. Comments as before – I think ASMR fans are now following Tristan because, like me, they like his voice.

However, as far as I can tell Tristan does not have a channel of his own so the few videos available on this channel are it in terms of output (which, like Hollie Berry before, is sad for us).

Cardiovascular Exam – KCL KUMEC

at four and a quarter minutes this is very similar if not identical to the Cardiology Examination we saw earlier. Yet again a comment from an ASMR fan referring to Dr James Gill’s famous catchphrase putapitopaper (although I’m pretty certain that is actually putabitopaper).

That’s it on this occasion, more next time.

See you again next week.

The KCL Kumec playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Lumo AI

Sleeping With ASMR

This week I have been trialling L-Tryptophan. After recent blog articles in which I warned about the dangers of supplements and the taking of too much magnesium, I am taking a supplement. This supplement contains magnesium. I’m currently not sure if it is working. It is probably too early days (I read somewhere that any change takes about six weeks to really start making a difference). However, what I can say is that I am getting much more vivid dreams and nightmares since I started taking it. Initially it was all bad dreams, so disturbing that I had just about resolved to stop the supplement altogether. But recently the dreaming has turned onto a more pleasant footing. I do seem to be having more dreams though and remembering more of them. I am not certain if that is a good thing or not a good thing. To be honest, as long as the vicious ones stay in abeyance I do not mind either way.

Finding audio material of a restful nature on the Internet which a) does not require payment and b) is not on YouTube, is proving one of those challenges a Greek hero might have risen to. Leafing through some old meditation tracks I found a couple by Stephen Doetsu Snyder. Not someone I have listened to a lot, but obviously someone I did listen to.

The two I seem to have spent time with were:

and

which fail to qualify, as both (as you will have noticed) are on YouTube.

However, a shufty around the Internet turned up this: a site actually full of dharma talks by Stephen:

https://dharmaseed.org/teacher/261

Plenty there to work out if you like his voice or not, I would have thought.

The Calm resource this week is this one:

https://www.calm.com/app/player/Lh8XCYkB5O

Daily Jay

Sensations vs. Emotions

NARRATOR

Jay Shetty

What your body is trying to tell you and how you can use this information to make better decisions. I am still nervous about including material from here as Calm is not free. You can probably tell as I consistently keep this section brief.

The professional ASMR video this week is from a channel I cannot remember ever having reviewed before, so this one is as much an adventure for me as it is for you. The channel is BehindTheMoons. This has 262k subscribers, two hundred and eighty four videos, but only four playlists, I’m interested to see that one of these makes delivery in French:

I occasionally do cover ASMR in another language taking into account that I have no idea what is being said, and so there is a risk I am reviewing something that is lewd or divisive.

The notes on the channel are the habitual level of comprehensive:

“BehindTheMoons

Description

Hello everyone!

I’m a French ASMRtist who has been making ASMR videos on the Internet since 2013.

You can call me Moons 🔆 and use they/them pronouns to refer to me (ael or elle in French)

You will find on this channel ASMR videos both in French and in English to help you relax, unwind, calm down or even fall asleep. I’m working hard to offer you a safe space where you can go back to when you need it.

I created specific playlists of my videos depending on the language spoken, so you can avoid the videos in French or in English depending on what you want to hear.

I currently use a Nikon Z6II to film my video, a Zoom H5 and two Lewitt LCT 440 Pure microphones to record the audio.

Zoruasmr introduced me to ASMR, without him, I wouldn’t be doing ASMR videos.

Margot Lambin designed the subscription badges and emoji, here is their Instagram : https://www.instagram.com/margotlambin/

Thank you for reading!

Take care 🌻”

I almost hacked about those notes as they feel a bit long.

The video (which is in English) is this one:

ASMR – Futuristic Hearing Test [The Personal Enhancing Hearing Device ◉] English Version

At least if it is in a language I understand, I have some assurance no one is swearing out of the screen at me without my knowing.

The video also has notes, which are equally as lengthy as we have come to expect:

“Premiered on 2 Apr 2023 #HearingTest #CranialNerveExam #ASMR

Please use your headphones to get the best experience from this video 🎧

Disclaimer: This is an ASMR video solely made to help you relax and unwind. I am not a medical professional, please get in touch with one if you need to have your hearing checked. Also, the Personal Enhancing Hearing Device ◉ doesn’t exist yet, unfortunately 😦

Hi everyone,

Today is the day. Let me onboard you and tell you everything about the Personal Enhancing Hearing Device ◉, as you are about to get yours installed and improve your experience of the world around you.

This device enhances your auditory field, as well as creates bridges between your senses. For example, a visual or olfactory stimulus will create an auditory response. Welcome into the Future.

The ASMR triggers you will get mostly ear to ear soft-spoken voice and close-up whispers, follow the light exercise, all senses exercises, instructions to follow, personal attention, hand movements, additional dreamy visuals and sounds.

In this video I mix your usual cranial nerve exam and well as hearing test with science fiction, I hope you will like it.

Here is the link to the French version of this video:      • ASMR – Test auditif futuriste [Le Disposit…  “

I’ve edited these down a fair bit; notes can get a bit yada-yada after a while.

The video is just less than thirty-three minutes in length and so is in keeping (in terms of length) with other professional ASMR videos that we have seen of late.

There is brief music at the start which isn’t terribly distracting. I loved the accent of the presenting person. Immediately the pace is nicely slow and we do not appear to be getting a whispered rendition. That is a pretty rare discovery.

I like the voice; there is no attempt to maximise triggers such as mouth clucking, nail scratching or stroking of cloth (all of which you will have heard if you have stuck with this blog for any period of time.)

In all I would say this is the style of video that I search for – something realistic but still relaxing; calm but without trying to exploit every trigger. I do not often find sound like this in my YouTube exploration.

I notice that the comments seem to share my perspective with the levels of ASMR fan adoration being elevated up to that reserved for rock stars.

It’s unusual (and kind of affirming) to find people sharing my perspective on anything at all (let alone my perspective on videos). I am certain it can’t last.

I think I only rarely find non-English ASMR video presenters. Off the cuff I can remember Japanese, Chinese and one other French person. However, perhaps I need to search more carefully if the videos are of this quality.

There is a period of muted presentation which is part of the theme of the video (it is about hearing). There is a strange click, come buzzing noise, which is the hearing device “calibrating”. I found this a clever idea and not off-putting.

This calibration stage takes a little while and there is occasional music involved. I did not find that distracting (much as I am not a fan of music in ASMR videos).

The video does suggest use of headphones and certainly if you are listening to it from out of a set of old PC speakers, as I am, the directional quality of some parts of the presentation are less pronounced. (Elderly hearing also doesn’t help).

I always imagine that people reading this blog are in any case half way between snooze and alert and so the visuals are unlikely to be of a pronounced benefit. This one is clever, a lot of professional ASMR videos are I find. I do try to focus on the sound though.

As the video progresses, the presentation seems to get quieter and quieter until we are back on the whispered footing with which we are more familiar. I rather like whispering but I hear so much of it in ASMR I do like it when I find material that isn’t whispered.

Shame this video did not stay at the volume we had at the start but I can’t have everything…

There is the odd extraneous noise. I notice clicks, clonks, (mainly items being picked up and placed down again). There is a kind of squirting noise – I think that is supposed to be distribution of a perfume into the air. There are the sounds of the bristles of a brush being riffled through; there are very brief moments of breathiness.

I was quite impressed by this. I would think it worthwhile your giving it a review as well.

The inadvertent ASMR material has been in blog posts from me since I started the blog up again, some multiple months ago now. So, I consider it a mainstay.

This week’s selection is this one:

Head-to-Toe Assessment

This is a bit more substantial than some we have reviewed of late (given it is a little over twenty-two and a half minutes in length).

It comes from the channel Kaylee Peters, which is not doing so badly given it has 1.31k subscribers from only six videos, unsurprisingly there are no playlists (I suppose you don’t need a playlist on your channel if you have only six videos). All the videos were posted twelve years ago and then the channel goes into abeyance. This has all the symptoms of a student assessment video.Any regular readers will know that we have seen many such videos.

The channel is very sparse note wise: “Kaylee Peters

More info

            http://www.youtube.com/@kayleepeters5092

            Joined 11 Sept 2013

            1.31k subscribers

            6 videos

            955,885 views”

The video has no notes at all. Most of the comments are not positive but there is the odd ASMR fan in there, which can be reassuring. We do not all like the same things though I notice so it isn’t a given this will deliver.

The video starts without music; there is no obvious background noise. The presentation is relatively loud (at least for me). The presentation is way too fast, I think. I tend to find this with students who need to cram everything into one of these videos. This tends to be reaffirmed by the fact that the student refers to a checklist which is visible to the camera at frequent intervals. I did not find the voice of the student relaxing but the patient was a little more measured (not that she got a great deal of opportunity to talk).

There is a prominent shoulder patch on the student’s uniform but I think you would need to be in the know to determine where it was from as it is too faint for me to make out. So, limited chance of determining where this was recorded. However undeterred I sent it to a google image search which, even in its smudged state, Google tells me it is Claflin University (I’m not sure I set much store by that answer).

The student says “um” roughly once per minute, after a little while it becomes quite noticeable. Many commentators point this out. There are no extraneous noises. However to get a great ASMR experience I think a good first step would be to get into the video play controls and slow this down to half speed. The pace does slow down gradually as the video progresses, as if the student presenter settles into her stride (potentially calms down a bit in a stressful situation). There are sirens at one stage, an obvious hazard recording in a medical facility I would have thought.

It is quite a thought-provoking experience seeing the kind of motion (and balance) that is accessible to a person at this age (and which I do not have now). No doubt many people my age reflect the same thing.

There are genuine quiet and calm moments where I get the opportunity to hear what might have been (there are ever so many videos that I have reviewed previously that are like that, some of them are in the Procrastination Pen archive list right now). I usually give most of them a trial in the main list (as I will this one) but I give up on them when I either lie awake listening to them, or worse was quietly drifting off and one of the videos wakes me up.

I find when a presentation is at speed, not only is volume and calmness sacrificed but expressions of empathy as well. I wonder if the people who set these kinds of exercises in play take such considerations into account.

On that basis, just one, video this time.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Deep.ai