Sleeping With ASMR

Last night I discovered that the shuffle function on YouTube is not exactly up to spec. For example, a specific set of adverts can stop the shuffle function in its tracks. I also discovered that some adverts cause the track not to return, but instead, it sets off a not-responding loop.

I recommend the shuffle function because the playlist is growing organically and, therefore, all of the tracks from one review appear in one place. This would mean that if there were, for example eight recommendations from one YouTube channel then these would all occur one after the other. That could make for very dull listening. However, this error in the shuffle function is quite disconcerting.

I do not regularly come across it, which seems to indicate that the problem occurs with specific video/advert combinations. It is irritating when the desire is that the playlist is kicked off and then continues without interaction until waking up the following morning. The error has proven that this is not always reliable.

Currently, I have no adequate solution. I have had the odd problem with YouTube which regular readers will have come across. Alternatives do exist (for example, I often listen to Calm). Some of these would make for less interactive blog posts. However, I am considering widening the scope of these articles to cover some of these alternatives.

Today’s though returns us to YouTube, as has been habitual for a long time now. However, it differs from the usual approach in that, in fact, it is a playlist.

Draping (How to Drape)

by Blackriver & Bootsma Education

It consists of four videos, which is actually a rather good number of videos to cover in one blog post.

The playlist occurs on the Blackriver & Bootsma Education channel. Whilst I am looking at it, I notice it has two hundred and ninety-six videos, as at today’s date, and a quite whopping 52.9K subscribers. I would have little doubt that some of them are going to be ASMR fans as well.

As I have pointed out before ASMR fans can spot a great video in the dark at fifty paces whilst wearing a blindfold.

There are thirteen playlists (The longest having one hundred and forty-two videos) but none seem to be of as such a convenient length for review as this playlist.

However, I have little doubt we will be back to take another look-see at this channel.

How to Drape – Prone (Face Down) [Upper Body, Lower Body, High Glute] Massage Position

This is nearly twenty-one minutes in length, so sizeable in comparison to some we have recently looked at. It starts without start up music and that is very welcome. It has notes and comments and for a change, none of the comments are unhelpful. The medical professional though is quite loud and I had to turn the volume way down. Once I had done that though, the presentation was excellent with none of the equipment noises we have sadly become so used to. The associated noises include movement of sheets which some ASMR fans seem to rather enjoy. At the time I am looking at it, YouTube took every opportunity to insert adverts (every few minutes) and a number of those adverts were really quite distracting. This now seems to be a standard thing – see the comments above about alternatives shortly being included in these blog posts.

Despite the volume, the presenting professional has a great and measured voice. It is very easy to listen to and definitely calming without any jarring unexpected noises.

It was sufficiently calming that the advert breaks come as an unpleasant surprise.

I’m not really expecting that anyone will pay much attention to the subject matter, it being mainly a source of relaxation for sleep. However, it is quite an interesting subject in itself. I would not have known there was so much to it and the number of considerations that need to be taken into account.

How to Drape – Supine (Face Up) [Upper Body, Lower Body, Abdominal, Chest, V Shape] Massage Position

This commences in the same way as the previous one, no startup music, a calm presentation, a very good start. Yet again I kept the volume button on the low side and you might experience inter-video volume issues on the playlist with some of those with a quieter presentation. In an ideal world, I could normalise the volumes so that as one video ended and another began but that option does not appear to be available.

The process is quite careful and a great deal of thought has obviously gone into it.

I notice however that the floor is floorboards, there are wooden cabinets there is a rug. This has the feel of domestic rather than a medical establishment. (I’m sure most medical establishments opt for wipe-clean surfaces simply on the basis of being more hygienic).

How to Drape – Supine to Sidelying (High Glute) Massage Position

This one is short by comparison with those we have just seen, at just over seven and a half minutes. However, it is very similar to what has gone before. This time, one person in the comments is seeking medical advice. People seem to do this elsewhere in YouTube and on the Internet. I suspect when the developers of AI technologies cotton onto this tendency for people to trust almost any location on the Internet for medical advice (more than say an actual medical professional) there will be a large number of medical bots stood up which for a small fee will diagnose and recommend…

The consistency of the video presentation is a great sign and is an indication that this is a professionally prepared video (we have seen the kind of variety in presentation that occurs in student assessment videos, for example).

There really is little to choose between the ones reviewed so far, and this means that we can push all of them forwards into the Procrastination Pen playlist.

The Blackriver & Bootsma Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

I am mulling over the idea of making this available in audio. I have seen other blogs where the authors have done this.

I have a PC, a microphone and a copy of Audacity (which is moderately up to date). How hard can it be?

However, I am evaluating videos with the occasional critical air about people’s voices. I can hardly compare myself to Morgan Freeman. Hence, I could be opening myself up to a set of (justified) criticism.

Whilst I consider that as a future option, let’s take a look at today’s video.

We return to Moran CORE which has been a favourite of ours on more than one occasion.

Today’s video is this one:

Basic B scan Examination Techniques 1

And for once I am content that I have not reviewed this video previously.

As always, in our peruse of this channel, we find a professionally produced video. When we find a professionally produced video, it usually includes notes:

“8 Feb 2018

Title:  Basic B scan Examination Techniques 1

Author:

Date: 9/15/2016

From Moran CORE Collection: http://morancore.utah.edu”

Reasonably succinct notes in this case which, of course, leaves us thirsty for more understanding. (Oh, just me then).

It is just over six and a half minutes and so positively a glimmer in comparison to some we have reviewed.

Comments are not permitted. (usually a great idea) however the upshot of which is that we have no clue as to whether other ASMR fans have found this one. (In all likelihood they have).

Definition:

A “B scan” turns out to be ultrasound.

The video’s introduction is without music (wahey). But also, without any details of the participants (boo). The medical professional has an excellent voice and there is little obtrusive background noise. (Heaven be praised). Even the habitual air-conditioning noise seems to have been given instructions to “keep it down a bit”.

The exam proceeds at a measured pace and there is no hint of elevated voices, such as when talking to a classroom. This is quite a surprising combination and one which marks this video as suitable for the Procrastination Pen playlist.

Given the video is at this standard, it seems sensible to locate other videos with the same participants. However, given we do not know for certain who they are, there is the need to identify another technique.

In this case, I searched the channel for “B Scan” and there are a number of such videos. I then filtered visually to include only those with visually the same participants. This gives us:

Basic B Scan Examination Techniques 2

As for the previous video, so for this one. Perhaps the volume is a little increased. Possibly the air conditioning has decided to up its participation a little. But otherwise, much the same. Even down to the lack of start-up music. The notes are similar and I think, therefore, no longer worthy of reviewing.

The video is another short one at a bit over five and a half minutes. The participants are the same but, again, they are unidentified. There are no comments permitted.

The medical professional still has a calm voice but is now a bit more “projecting to a room”, which is sad given the standard of the previous video.

I still think it is worthy of inclusion in the Procrastination Pen playlist. However, as regular readers will know, it may still get despatched to the archive list if after a while it turns out to be more irritating than I first thought. (Some videos do not stand up well to repeated listening).

Basic B Scan Examination Techniques 3

The more alert amongst you will have noticed a theme to the titles so far. This does not persist, so don’t take it for granted. A little less than three and a half minutes. It isn’t around for long. I’m not a fan of artificially combining videos. However, in this case, I think I would make an exception. If I had some dispensation, I would combine videos 1, 2 and 3 into one video as it would be more helpful for people drifting off, and to delay the inevitable YouTube advert interference for as long as it is feasible to do so.

This one is more like the last video than the first one. It is a little louder than the first video and the air conditioning is certainly more noticeable. However, I still think it makes it into the Procrastination Pen playlist. Let me know if you disagree.

Immersion Techniques

The titles no longer follow a theme and neither does the length of the videos which seemed to be reducing. Now we have a video at just less than four and a quarter minutes in length. The same participants, the same noise levels, the same absence of music of any variety.

I think that the medical professional has decided that the virtual audience isn’t quite paying the level of attention that she would like and so, on occasion, raises her voice quite a bit. However, the examination is still nicely paced. I am still of a mind to put this in the Procrastination Pen playlist, but I keep the entire list under review.

Biometry

The starting image is startling (even alarming) as if the patient has recently been liberated from the Borg ship and needs eye implants removing. The video is brief at less than 3 minutes and shares the characteristics of videos that have gone before. So, if you can get past that first image, there is nothing scary in it.

That’s it for this week. Hopefully you found at least one video here that you enjoyed.

The Moran Core playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

I notice that there is now a lot more traffic in social media sites that utilise pictures or videos than there is in sites dedicated to reading. So, it is feasible that writing a blog (to whatever level of skill) is now something of a dying art (a bit like writing thank-you letters to your aunt because you received a fountain pen for your birthday).

It seems few people write letters now other than solicitors and banks. People using fountain pens do so because they like pens, rather than it’s a thing that you just use.

I assume people still have aunts; however, I imagine any messages of thanks are now received via Signal, WhatsApp or even (the now somewhat dated) SMS.

Perhaps AI will save us by writing all these blog articles for us, however I wonder then who will be left to read them.

So, it is with a sense of some stubbornness that I write (however badly) another article on ASMR for sleep.

Today’s video comes from that very deep mine of videos which we have thoroughly excavated of late which is the video apparently produced as some kind of course work. Sadly, these always seem to be pressured efforts produced in public areas and as such the sound quality is often not quite there.

A number of these seem a great idea at first (to me at least) but have subsequently hit the Procrastination Pen archive list because they do not measure up to the competition we are seeing through continual review of the videos available.

So, it is with a triumph of optimism over experience that we come to today’s:

Head to toe

The sound is flat as if being recorded from some distance away (which may be the reality). The pace is frenetic (is someone timing the participants for some reason?)

From the introductory comments I heard that the medical professional is Carmen, a student (some kind of student but it was too fast for me to catch what).

Similarly, the “patient” could be “Charlene” (but that may well not be correct).

The date it is filmed is 03/08/2021 and they are at LIU campus Brooklyn.

LIU of course has its own YouTube channel. (This must be de rigueur for universities). However, there appear to be only fifty-nine videos here. As we have seen before these tend to be promotional videos for the university, rather than material that an ASMR-related blog can really make much use of.

The video (as is common for such videos) is in portrait mode (presumably filmed on a phone). As we have come to expect, there are various noises associated with equipment. Here, the muted nature of the volume works in our favour.

There are no comments permitted (which as has been pointed out before is probably wise). However, it does mean that I have no awareness as to whether other people have discovered this video and are using it for ASMR purposes. ASMR fans are so good at sniffing out a good video that a tracker dog would do less well. I therefore suspect quite a few have been here before me.

Once the examination-proper starts, things begin to slow down. (Thank goodness, this is supposed to be relaxing).

At nearly forty-two and a half minutes this is quite a long video. One does get the idea with such videos that in order to pass an assessment the student has to rattle through a list of certain phrases as if mentally following a checklist.

This often leads to a quite stilted presentation. (Presumably it is effective for assessment purposes, however).

Charlene (if that is her name) seems as anxious as we have come to expect in such videos. Perhaps the pace has not been relaxing for her either.

There are a number of thumps and bangs from the equipment. As pointed out before medical equipment does not seem to come with the quiet option.

Definition:

JVD: Jugular Vein Distention, bulging of veins in the neck.

Thrill: a heart murmur that can be felt.

Bursitis: a swollen and painful joint.

The channel is carmen yip which has one video and no playlists. Yet, despite this, it has two hundred and five subscribers, that is quite an achievement I think.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Nihal Karkala on Unsplash

Sleeping With ASMR

I was reflecting that, in the world of ASMR, it is something of a miracle that anyone takes the time to read anything.

Specifically, those people using ASMR to aid in sleep are unlikely to be the type of person who is taking a leisurely stroll around the estate with the dogs followed by a slow browse through the morning papers.

No, I suspect that they are the kind of person with a hectic day, coupled with a hectic evening and a brain that whirs away throughout that time. A brain which they are then desperate to find the “switch” for so that they can turn it off on demand and get some desperately-needed sleep.

It seems incumbent upon me to take as little of the available time of such a person. On that basis, I’ll ensure these articles stay brief and I’ll remind anybody happening upon this article that the playlist, this is dedicated to producing, can be accessed, (without reading this article in its entirety) by scrolling to the last paragraph where you will find the details.

It is simply to add that I recommend you pick up the Procrastination Pen playlist on YouTube where you can watch it using the shuffle-mode available there. This ensures the presentation is random so that you are not always watching the same material in a predictable sequence. I write the articles in the order of the channel I am investigating and the playlist is populated in the order that I write the article. This produces a playlist where videos of similar content are bunched together. That might prove a bit dull to watch if you simply watch the playlist in order.

Today’s video follows the medical examination theme we have been covering for a number of articles now.

Hand overview

It is just over sixteen minutes long so a reasonable length but unlike the majority of professional videos we have seen includes no associated notes.

Comments are permitted (bravely in my view). But at least the comments reveal to me that the ASMR community is all over this already and hence this will come as no surprise to any ASMR fans out there.

A bonus point for this video is that there is none I mean zero introductory music. I wish that many other videos were the same.

The medical professional introduces himself as Curtis Robb and that he is located at the Royal Orthopaedic hospital.

Curtis is a gift to ASMR afficionados, his voice is beautifully quiet and measured. I can imagine many presenters would give a great deal to have a voice like this.

The video quality is not great at all, it makes the straight-to-tape quality of the 1980s look great. But given no one will be watching, because they are trying to get some sleep, this should not be an obstruction.

The channel is EdwardTDavis and contains just fifteen videos. It is possible that it is the same Edward Davis who also works at the Royal Orthopaedic hospital.

Fifteen is not a huge number but perhaps a little many for our overworked relaxation seeker, so I will try to limit myself to videos in which Curtis Robb appears.

(I think we will be returning to this channel in the not-too-distant future).

There appear to be four of these including the one at the start of this article. The remaining three are as follows:

Hand run through

At just two and a half minutes this is brief even for us. (I’ve known YouTube adverts that are quite a bit longer than that).

Curtis remains on good form. Although there are no obvious ASMR-related comments there is no reason to suspect that ASMR fans are not also tuning into this one.

I notice that all the videos on this channel are dated eleven years ago as at today’s date, so I wonder what happened. This could have been a great ASMR resource, this channel (had the posting of videos continued, that is).

Foot and ankle run through

This is every bit as good as the last two and the comments that relate to them relate also to this.

The “patient” is Sarah – the same patient as in the other videos.

Foot and ankle overview

this one is a bit more substantial at eleven and a half minutes. Curtis Robb is still excellent in terms of his voice. Sarah appears again as a “patient”. The location this time seems to be a lecture theatre or conference hall rather than a hospital room.

The Edward Davis playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Tran Mau Tri Tam ✪ on Unsplash

Sleeping With ASMR

ASMR is now so mainstream that even the most restrained of media outlets is now featuring ASMR in their articles, but I was intrigued to come across an article in which it was being used to cure insomnia, after all isn’t that exactly what I have been trying to achieve with my little old blog here.

It is supportive to come across people struggling in the same way and coming up with vastly similar conclusions, it is feasible that I am on the correct track.

The Procrastination Pen playlist is now a great large collection with enough videos to guide you through the longest night. I even found the other night I was listening to a video that I had forgotten I had even covered in this blog.

Today’s video is a short one:

How to palpate the carpal bones in the wrist

Just over four and a half minutes. But it does not stop it being a good one for our purposes. It has a brief piece of music at the start which is a bit loud to be honest. After which the presentation is nicely measured. Not what you would call quiet though.

Fortunately, there is no background noise and the format is landscape (not that generally we will be watching so much as listening to it, of course).

As a professional video it comes with a healthy set of notes:

“17 Mar 2015

Occupational Therapist reviews how to find the carpal in the wrist. YES we know she said palpitate and meant palpate … its ALL GOOD!  Learn more here: https://www.liveconferences.com/packa…”

Clicking the URL produces no result, no surprise with a video posted that long ago.

Although comments are permitted, this one seems to have escaped the trolls and there is no obvious posting from an ASMR fan either. I can’t believe I am the first, although it would be delightful to find a new video for the ASMR community (those that read this blog in any case).

The channel is Treatment2Go ExploringHandTherapy

There are three hundred and fifty two videos in here as at today’s date, that’s rather a few to review in any one sitting.

There are zero playlists, none at all. Using the playlist as a mechanism of thinning down videos for review is therefore not going to help us here.

There also do not seem to be any videos present in the same series.

Taking a sample of the videos I found that a number of them are loud, contain distracting music, or are just not a good fit for the Procrastination Pen playlist.

There are very few remaining, including this:

Using Neurodynamics in Rehab

The notes are:

“17 Mar 2015

Physical Therapist discusses neurodynamics and treating upper limb pathology”

It is reasonably quiet, no startup music, no significant background noise. Not exactly the quietest presentation we’ve ever seen however.

Most of the remaining videos have an unpleasant (loud) startup sequence – I’m not going to start with those. Some have a very loud presentation style which is completely unsuitable for our purposes.

It looks like we have mined the resources this channel has to offer and come up with two-brief videos.

At least you only had to be a here a few short minutes, then you can get back to what you were doing. More ASMR material next time on the Procrastination Pen.

The Treatment2Go playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Manki Kim on Unsplash

Sleeping With ASMR

Exploring YouTube, as I do now several times a week, leads to many random dead ends. Let’s face it, when faced with a screen full of prospective videos, I am looking at a thumbnail of each video and making a guess as to what the video will sound like for any ASMR fans out there that are reading this blog. Which of the many videos might be relaxing for a person, like myself, seeking more sleep than they currently achieve.

I am not that successful. For every video you have seen, there are many dozens with off-putting noises, strange sequences or that my suspicious senses kick off – thinking that, in fact, they were generated by a professional ASMR artist.

Of those I have evaluated, a subset get into the Procrastination Pen playlist. Sadly after a period of listening, quite a few of those subsequently get archived because they just don’t turn out to be that appealing in the long run.

It is therefore no surprise that once a good video is located by ASMR fans on YouTube a loyal following develops. In some cases, once videos are taken down, ASMR fans recover the video and repost it on their own channel.

(Much as I applaud this from the viewpoint of video availability, it is fraught with risk – out there are some hungry copyright solicitors and they, I am certain, would love to spot infringements of copyright and gain any fees due as a consequence).

Today’s video does not permit comments. From the perspective of defraying the Internet trolls this is jolly good news. However, it does not assist me in determining if ASMR afficionados have found this one already. In most cases, I assume they have. ASMR fans are substantially faster than I am at discovering new content.

The video is this one:

Neuro exam 2

It is just shy of ten minutes, so not terrible in length in terms of a medical examination video. There are no notes, so I suspect an amateur, rather than a professionally, produced video. It starts a bit loud, and straight away we get the impression this is another of those videos produced on a course required as part of a student’s assessment.

That said, background noise is negligible, the volume is not terrible (other than the occasional clang of equipment which is normal in terms of such videos.

Sadly, it is in portrait mode. I assume because it is filmed on a mobile phone but this will not be a problem because you’ll be listening rather than watching.

My viewing was constantly interposed by adverts at an inappropriate level of volume (which seems to be YouTube’s latest thing). I have no hatred of the adverts as such, but if I’m watching a video for ASMR content, an advert some levels of volume louder than the video seems a very bad idea.

But I digress. The pace of the video is slow and the level of speaking is (mostly) quiet. The scene is in a medical room but there are no clues as to where. At intervals there are other people talking in the background which is quite common in this type of video as well.

As we have seen before participants find it hard to take the process seriously and this is also the case here with laughter on occasion (on other occasions obvious boredom).

Someone interrupts the video at one stage (also a hazard in these videos) by knocking on the door. The BBC doesn’t seem to be challenged in this way…

The channel is Anna Cason.

I’ll assume that Anna was the medical professional and given it was posted earlier this year, may well still be on the course that it is a requirement for.

The channel has fourteen videos and no playlists. That is a fair few for one blog item and it looks like the current participant is the favourite “patient” as she appears in the majority of them. So I can’t go for my much used method of only reviewing videos with the same medical professional or same “patient”.

So I’ll go through all of the videos in the channel (as at today’s date anyway). If you haven’t the time for such a lengthy post, scroll to the end and the playlist will be waiting there for you. Hop over to YouTube – click the shuffle function – lie back and drift off to sleep (well in theory at least). Please let me have any feedback (such as favourite videos you’d like including).

The next video is this one:

Peripheral vascular exam 2

I think the patient introduces herself as “Emma Hilt” but it could probably be anything as it passes in a real rush. April 16th 2002 is her DoB, not that it is relevant in checking if this is a genuine medical video.

This video is short at just under three and a half minutes. Again, there is a comforting lack of background noise. No notes, Emma (I’ll assume that is her name) yawns frequently throughout so it obviously isn’t the most compelling thing she has on that day.

There are more equipment noises – I guess quiet equipment just isn’t a priority. Either that or medical professionals are more interested in moving equipment around quickly rather than doing so quietly, which seems a sensible choice.

The next video is this one:

Bedside assessment

This is just over six and a half minutes

I think that Emma tells us that she is at nursing school (although I have no idea which one). She seems either very bored or she’s getting even less sleep than I habitually do. There are conversation noises from adjacent rooms (although it isn’t excessively loud).

There are more equipment noises but mostly a very measured examination.

Nose mouth throat exam

These videos are remarkably consistent given they are produced as part of a student assessment. This, has more laughter and, to me, a more obvious set of air conditioning noises. But at least it lacks the conversation from adjacent rooms. Emma still seems utterly bored. Perhaps she has in mind her own set of videos, yet to be filmed, for the same course.

Hearing exam

The same two participants in what is quite a short video at just over three and a half minutes. No notes and no comments. Background noise, now seems to be a companion – which is something that we are used to of course.

Eye exam

This is almost identical with the previous ones apart from noises relating to what I assume are messages arriving on a mobile phone (perhaps the one being used to do the filming). It is just over four and a half minutes in length. There are air conditioning noises, general amusement in places and utter boredom for the “patient”. It is feasible that these were all filmed at one time and that the process was just a tad wearing.

At one stage Anna forgets her medical terminology and one gets the feeling it’s all getting a bit tiresome for them.

Skin, hair, nails exam

Anna forgets which video she is supposed to be filming. Emma announces she has “KP” which I had to look up.

KP: Keratosis Pilaris painless bumps on the skins – a long term condition.

Anna again forgets where she is going and then gets very loud, perhaps to block out the conversation from an adjacent room. There is a thudding sound at one stage almost as if someone were tapping the phone that is doing the filming.

Abdominal exam

The same participants this video is just under four and three quarter minutes. Background conversation noises are there from the outset and air conditioning is really getting into its stride. Anna sounds fed up with the process already.

Emma states that she has IBS.

IBS Irritable Bowel Syndrome a lifelong condition affecting the gut which can be controlled but not cured.

Anna is again amused at intervals.

The phone is relocated part way through with associated clanging noises. Presumably equipment was kicked at the same time. Anna forgets what she is supposed to say but the approach to the examination is quiet.

It’s quite unusual to see one of these videos in which the person participating seems quite stuck. However, I don’t think this impacts the ASMR-i-ness as such.

There seems to be equipment missing (perhaps a hammer) which is reminiscent of the student who used canteen equipment to film one of these videos. Anna just uses her finger.

Peripheral vascular exam

The same participants feature again, the video is five minutes ten seconds long. If all of these videos were filmed in one session, I assume it took the two of them a very long time. Anna has problems getting through the door initially so there is a loud bang at the start. There is background conversation from an adjacent room and at stages it continues quite loudly. Air conditioning has now fully established itself and is working on becoming a session musician.

Anna forgets what she intends to say (but at least we are fully aware that she is not following notes off screen).

More message noises are heard from the phone being used to film this. There are more equipment noises and Anna is again amused by the parts that are going wrong (mainly where she forgets terminology).

Cardiac assessment

We’re in the swing of this now and all the same symptoms are in this one that were in all the previous ones. The level of background noise merely differs.

Just over five and a quarter minutes so not long. It follows the exact same theme as those we have seen previously. The start is quite stumbly as if Anna is finding her way through it. It remains quiet though apart from overheard nearby conversations and the low roar of air conditioning, which is constant.

I think Anna’s voice is actually improving as we go on and if some of those niggling additional noises were dispatched this could have been a really great video. In any case I’m intending to trial these in the Procrastination Pen playlist with the understanding that some or all may ultimately get dispatched to the archive.

Lungs and thorax assessment

This is approaching six minutes which feels long in comparison to some of the others but for the videos we commonly see is still a short video.

We’re used to the intro now as it runs through exactly the same set of sentences each time. The examination itself though differs (fortunately for us).

Anna appears to be struggling to remember some specific terminology (unclear what). There are noises of doors opening in adjacent rooms so it is feasible that other students are filming vastly similar videos for their courses in the rooms next door to this one.

Overall, though, a good video for the Procrastination Pen playlist I think.

Head, Face, Neck Assessment

Here, Emma is wearing some kind of identity badge which one would hope would give us the institution involved. Sadly, it is too tiny for me to read so it remains a mystery. Just under four and a half minutes, so a short one in terms of this set and the last one in which Anna and Emma appear together.

It seems to start a bit louder than previously and the air conditioning is ever present (or I’m getting tired by now).

However, to have produced this number of videos in such a short period is quite a piece of work.

Definition:

Crepitus – noise when moving a joint

Does anyone not have this?

Neurological exam at home assessment

Anna now has a new “patient”. Michael Atkis (I think) DoB. 02-12-03 (December in case there are any US readers). This, as expected, changes the sound profile markedly as Michael has a much deeper voice than Emma.

However, he does not get to talk a great deal.

The background air conditioning now sounds like it is aiming for some kind of award and the extraneous background talking noises are now quite pronounced.

Michael tells us that we are at “college of nursing” I think – it’s hard to discern. But I cannot make out where that would be.

This is over seven minutes in length. Again, Anna is a bit tentative, apparently as she forgets some terminology.

Having seen this examination done professionally by Vicki Scott we have been a bit spoiled; I think. This one is a bit more filled with humour – especially as Anna forgets the content she needs to perform.

Musculoskeletal home assessment video

the last one in this set and this has been a rather long post for which I apologise. Anna returns with Michael. Almost identical to the previous one in terms of sound – maybe more noise from the next-door room than previously.

Just under seven minutes so only slightly different in length to the previous one. Anna laughs quite a bit in this one too.

Very loud equipment noises in this, I jumped at one stage because I was listening rather than watching the screen.

The Anna Cason playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Christian Krebel on Unsplash

Sleeping with ASMR

Eye exams seemed a rich resource after the item from Moran Core. In the drive to find more ASMR videos I have tried a number of avenues. Mostly I find that ASMR devotees are there way ahead of me, sometimes by decades.

And so here, with the first comment referring to the video being “relaxing” made seven years ago. As the saying goes: the best time to watch an ASMR video was ten years ago, the next best time is today.

The video is this one:

Eye Exam Wilmington Delaware (www.SimonEye.com)

It’s a professionally produced video and therefore there are notes: “28 Aug 2009

An explanation of what goes into an eye exam.  How is it done? What is the Doctor looking for? And what you need to be aware of. For more information, please visit Simon Eye Associates http://www.simoneye.com

At just less than ten minutes this is a staple length for us and features Dr Brian Gardener (probably misspelled) as the medical professional here.

There are several links to the organisation https://www.simoneye.com/ so that we’re in no doubt what we are talking about. Brian has a great voice. There is limited to no background noise and the approach is methodical. So far, so fantastic.

The video quality is fuzzy to hazy, not a problem if we are just listening in order to get some sleep.

The “patient” is Sean (possibly misspelled) I think women with a similar name often have this spelled as Sian so there is a strong chance it is wrong. The comments refer to Sean (I’m standardising on that spelling) featuring in other videos, if we can spot them that maybe a theme for another article.

I would say that Brian has a better voice than Sean, but neither is a terrible voice for our purposes.

The channel is Simon EyeAssociates and it only has a total of eight videos. Despite the comment, Sean only appears in one of them (on this channel in any case). However, eight videos is not a terrible number to review in a blog post, particularly as it would appear that some of them are not what we are looking for.

In no particular order, the videos are as follows:

Children’s Eye Exam (www.SimonEye.com)

The medical professional is not identified. The “patient” sounds like it might be “Elon” so I’ll stick with that. It is a little loud, but a charming presentation nonetheless. As before it has notes: “18 Mar 2014

In this video we show you exactly what’s involved in a children’s eye exam.

For more information, please visit our website: http://www.simoneye.com”.

This one has comments but not any that refer to it being used for ASMR purposes. However, I think we may have a candidate video.

It is only slightly less than five and three-quarter minutes and on balance I think this can go in the Procrastination Pen playlist. It might fall prey to a subsequent weeding but we will see.

How to Choose the Perfect Pair of Glasses for Your Face Shape

I notice that these videos fall into two distinct age groups, those posted nine years ago and those posted thirteen years ago, of which this is one of the more recent ones.

This is two and three-quarter minutes and the presentation is fine but sadly it is dotted with distracting background noises.

This one also has notes “18 Mar 2014

In this video we show you the various glasses that look good on different faces. Judy will take you through and show you exactly what you need to know in order to choose the perfect pair of glasses.

For more information, please visit our website: http://www.simoneye.com

There are some comments about the client “Lauren” but nothing about it being an ASMR video. There is another client, Patti. There are no comments at all about Patti. The next client could be LaSandra (almost certainly misspelled). There are no comments about LaSandra either.

In any case the background noises ensure it does not belong in the Procrastination Pen playlist.

How to Insert and Remove Contact Lenses (www.SimonEye.com)

The medical professional self-identifies as Carey (almost certainly misspelled), a contact lens tech.

As before there are notes: “18 Mar 2014

In this video we show you how to correctly insert and take out your contact lenses.

For more information, please visit our website: http://www.simoneye.com

It’s just shy of four minutes so not a huge length video, but sadly in the background random noises as before. It is as if it was filmed in a backroom of an active shop or similar. Carey has a good voice, but the background noises mean that this one will not get into the Procrastination Pen playlist.

Delaware Optometrist | Simon Eye Associates (www.SimonEye.com)

Oh no! The fear of any ASMR video watcher, funky background music. Urrgh. It could be an advertising video. I’ll skip right over this one then.

Dry Eye Syndrome – Delaware Eye Doctor (www.SimonEye.com)

This is just shy of ten minutes so a more substantial video again. Featuring Dr Tessa Payne (probably misspelled). Dr Payne (or other common variants of that spelling) does not seem to be on the current doctors list so apologies Dr Payne if I got that wrong.

Dr Payne has a great voice but yet again the video is polluted with conversations going on in the background. In places this rises above merely a hubbub and disqualifies this one from becoming a favourite one for the Procrastination Pen playlist.

Optometrist Wilmington, Delaware (www.SimonEye.com)

This starts with music again – usually a warning sign. It is a narrated video and the narrator has a good voice. However, this stacks up as another advertising video (which is of some length for such a video at over seven minutes). The music fails to abate despite continued watching. I do not think this one is for us.

Simon Eye Associates – Wilmington, Delaware – Eye Exams, Contact Lenses, LASIK (www.SimonEye.com)

More music, and at just over half a minute not much time to get away from that music. There is background noise and it stacks up as an advertising video (again). So, another one I will not be including.

Eye Exam Wilmington Delaware (www.SimonEye.com)

Of course, this is where we came in

So just a couple this time, the SimonEye playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

If you’re struggling for some rest and night time just brings nightmares, this is the place to stumble upon in your internet browsing. Each blog post brings you a new restful video usually drawn from YouTube. The aim is to create a great long playlist of restful videos so you can lie there being lulled off to sleep.

The playlist is regularly reviewed and the less-great videos in it archived off so that it remains a useful resource for the sleep deprived. A number of the people appearing have voices that are so good you may find proper ASMR effects from the videos (but as these seem to differ between people, only you will know if you get them).

I always put the playlist at the end of each blog entry so you can just scroll to there and pick it up if you’re short of time.

For regular readers you might remember the article from which the term “sandwich breath” originates. This is a term exchanged between ASMR devotees to check if you are suitably in the know about ASMR material. There are a few such terms and, thus far, I have only got to the bottom of very few.

In that article we encountered Dr James Kelly and the blog item focused on his voice. However, the “patient” was Pat LaFontaine, who I had never heard of up to that point in time. Readers of that item (or more especially those who watched the video) may have noticed that Pat too had a very good voice for our purposes, in that it is measured in delivery and not excessively loud.

And so, we come to today’s video:

NHL Hall of Famer Pat LaFontaine Shares His Story

This is another professionally produced video and hence comes with notes:

“3 Feb 2012

Hear hockey great Pat LaFontaine recount the steps he took during his recovery after several brain injuries forced him into retirement

Watch more clips of Pat LaFontaine –    • Pat LaFontaine & …  .

For more information about brain injury and PTSD, please visit us at https://www.brainline.org.”

The previous blog item was also from this channel and so it is turning out to be quite the resource.

Today’s video is just less than half an hour so reasonably substantial in terms of the videos we look at habitually. It is lovely to be reacquainted with Pat’s voice. It is like meeting an old friend.

I decided that we would not just follow the brainline channel again. I have mined it heavily and there are no further Pat La Fontaine videos in there to be had. Plus the video is such a good one that it would be a hard act to follow.

However, to show how famous the Dr James Kelly Pat La Fontaine video is, I discovered that parodies of it are now being made. This one is just a piece of fun and is in no sense going into the playlist.

The Pat LaFontaine Cranial Nerve Test Except It’s Jeremy and Hannah [ASMR Parody]

It shows how established the ASMR category of videos is that there are so many people dedicated to watching such videos. In some cases it looks like they spend a considerable amount of time in this activity, otherwise how would so many new ASMR videos continue to be made.

The Brainline playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

ASMR fans are like Miss Marples. I happen across a video and it seems to me it must be one of the hidden gems that no one could possibly have come across before. I read the comments and I find that a number of people have come across it before I have. I then discover that they comment how relaxing the whole thing is. So it is with today’s video.

The problem with coming at videos from random searches or YouTube recommendations is that you do not get to see them in the order that their creator intended. This one for example is obviously one of a series (and not the first one):

Examination of the Hand – Part 3

The notes are somewhat brief “19 Mar 2018 The Medical Assessment of Impairment”.

It starts with funky music sadly, but Roger Pillemer has a very quiet and relaxing voice, so it is worth enduring that music. The patient is “Chris” (probably misspelled) who has literally nothing to say.

The examination is methodical and gentle, just the sort of thing we are always looking for. There is zero background noise. This is a great little video for the Procrastination Pen playlist.

Roger Pillemer is also the name of the channel.

This channel has twenty-four videos, which is rather too many for us to read about in one lump. There are only two playlists, one of which is seventeen videos in length.

I think the approach here is to select only those videos that are connected with the hand. Including the first one, we have four such videos. But I have no doubt that with a voice this good we will return to Roger in the future.

Taking the Examination of the Hand series in the order which it is supposed to appear, this one would appear to be video one of the series:

Examination of the Hand

At over thirty minutes it is a chunky one. Same funky music to start. There are no notes this time. There are however, yet more ASMR comments. By far the bulk of the video is given over to Roger speaking, but the latter part does include a medical examination. However, it is a quite fascinating presentation.

In the early part of the video the funky music continues to play along behind Roger’s voice. That is just not fantastic in relaxing, get-back-off-to-sleep terms. The impact of this can most deeply felt in the brief periods where the music is not playing, which is just so much better. Sadly, I think this disincludes this video from the Procrastination Pen playlist.

Examination of the Hand – Part 1

I can’t be certain but this simply seems to be a section taken from the half hour version reviewed previously. There is no medical examination in this video and sadly Roger’s voice is backed by constant funky music which makes it less than fully relaxing. This is not great when you’ve woken from a particularly vivid nightmare that you need some soothing background noise to wind down from.

I notice that one of the commentators contributes if the video only included Roger’s voice it would be much enhanced and I have to say I wholeheartedly agree.

I think like the previous one this does not belong in the Procrastination Pen playlist.

Examination of the Hand – Part 2

This seems to be taken from the main “Examination of the Hand” video rather than being an entirely separate recording. Again, it has the background music. It has several fans in the comments, whether ASMR fans or medical students is not clear. However, given it has the same limitations as the previous video I do not think this one is going to be in the Procrastination Pen playlist either.

Examination of the Hand – Part 3

This is where we came in and by happy chance I happened upon the best video in the set. It is sad because Roger has a great voice but the way these have been recorded means that this is the only one lacking a backing track of funky music.

This is also the last video of the set and as it turns out the only one to go into The Procrastination Pen playlist.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this article, why not follow this blog.

Until next time.

Photo by Anna Lacroix on Unsplash

Sleeping With ASMR

Welcome to the Procrastination Pen and the latest series which is featuring ASMR. More specifically, videos which will soothe you back to sleep after you have woken for the third time from your most tenacious nightmare.

The output of these articles is a playlist of videos which you can watch in shuffle mode on YouTube (or more probably if you are trying to get some sleep – listen).

I will always put the playlist at the end of the article, so if you have no time, scroll straight to the end and pick it up from there.

Still here? Fantastic, let’s take a look at today’s video. As usual, I am not the first to look at this as a potential ASMR candidate. Some of the comments indicate that others were here before me and obviously at least some of them have found it helpful.

HEINE Direct Ophthalmoscopy — How to perform Ophthalmoscopy

It is a professionally produced video and as we have found with professionally produced videos it has notes to clarify what the contents are about.

“5 Mar 2010

How to perform direct ophthalmoscopy using the direct ophthalmoscope. HEINE products and Mr. Brian Little.

0:00 Intro Ophthalmoscopy

0:55 The Ophthalmoscope

2:29 Examining the Red Reflex

4:37 Examining the Fundus

6:14 Direct Ophthalmoscopy Limitations

6:55 Ocular Pathology

▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬

On “HeineOptotechnik” you will find videos about high-quality diagnostic instruments from HEINE, compact information about their handling as well as application examples.

Subscribe now and stay up to date!

Subscription link: https://www.youtube.com/user/HeineOpt…”

At eight minutes twenty-two seconds not the longest that we have seen so far. This has a good narration track (potentially Brian, if so he has a good voice).

After a few minutes I found that the approach was wonderfully relaxing with, thankfully, no background noise at all. As an instructional video it is methodical and well-paced and gratifyingly, no unpleasant surprises.

The channel is HEINE Optotechnik with one hundred and thirty-three videos at the day I am looking at it. There are thirteen playlists so it seems best to identify a playlist which contains this video. Sadly, none of the playlists contain this video. The next technique I usually adopt is to scan all videos to see if the same “patient” or the same medical professional is in any of the others.

In this case there is not a fantastic view of the medical professional and there appears to be only one video with this “patient”.

In this case I tried videos which feature Brian Little as the narrator and came up with three (Including the one reviewed at the beginning of this article).

HEINE Indirect Ophthalmoscopy — The Binocular Indirect Ophthalmoscope (Part 1)

Again, there are notes “29 Jun 2010

The development, the optics, the controls and the clinical examination for the Binocular Indirect Ophthalmoscope explained by Mr. Brian Little.

Learning Objectives Part 1:

0:53 Development

1:30 Optics

3:36 Controls

Clinical Examination:    • HEINE Indirect Op… 

▬ Recommended videos ▬▬▬▬▬▬▬▬▬▬▬▬

► HEINE Indirect Ophthalmoscopy Part 2:    • HEINE Indirect Op… 

► HEINE OMEGA 500 Binocular Indirect Ophthalmoscope:    • HEINE OMEGA 500 I… 

▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬

On “HeineOptotechnik” you will find videos about high-quality diagnostic instruments from HEINE, compact information about their handling as well as application examples.

Subscribe now and stay up to date!

Subscription link: https://www.youtube.com/user/HeineOpt…

▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

►Facebook: https://www.facebook.com/pg/heineopto…

►Instagram: https://www.instagram.com/heineoptote…”

The voice is as good as before, the approach is still methodical but there is no patient examination in this particular video. There are no ASMR comments with the video, so it does not appear as popular as the last one. However, it lacks distracting background noise and has potential for relaxation, I think.

HEINE Indirect Ophthalmoscopy — The Binocular Indirect Ophthalmoscope (Part 2)

notes again “29 Jun 2010

The development, the optics, the controls and the clinical examination for the Binocular Indirect Ophthalmoscope explained by Mr. Brian Little.

Learning Objectives Part 2:

0:46 Clinical Examination

5:42 Summary

▬ Recommended videos ▬▬▬▬▬▬▬▬▬▬▬▬

► HEINE Direct Ophthalmoscopy:    • HEINE Direct Opht… 

► HEINE OMEGA 500 Binocular Indirect Ophthalmoscope:    • HEINE OMEGA 500 I… 

▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬

On “HeineOptotechnik” you will find videos about high-quality diagnostic instruments from HEINE, compact information about their handling as well as application examples.

Subscribe now and stay up to date!

Subscription link: https://www.youtube.com/user/HeineOpt…

▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

►Facebook: https://www.facebook.com/pg/heineopto…

►Instagram: https://www.instagram.com/heineoptote…”

Familiar voice, similar approach, professionally recorded, there seems little to dislike. No comments from ASMR fans again so this is probably another unpopular one.

This one does include a patient examination (unlike the last one). Therefore it is more in tune with our standard approach, which is to feature medical examination videos.

Examining the rest of HEINE Optotechnik, there seems little else of value ASMR-wise at this moment in time, so I am unlikely to revisit. Still, we have three more videos for the playlist and we do not always find that.

The HEINE Optotechnik playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Pourya Gohari on Unsplash