Sleeping With ASMR

I came across this one initially from here:

Physical Examination #2 (ASMR)

This is on Channel ASMR Exams which as the channel name suggests the video has been edited to enhance the ASMR effect.

However, it was obvious that the video originated in a medical school somewhere.

The comments however give it all away: “I’ve solved the mystery of these two. After some intense digging, I found that her name is Jan Victoria Scott, and he’s an impulsive improv actor named J. Chachula (first name near impossible to find). Dare I dig deeper? Okay. I have discovered “J” to be his nickname, his real name is “Julian Chachula Jr.” He owns/directs/teacher an improv group known as “The Flying Machine Theatre Studio“, and he (alike Vicki Scott) is from Raleigh, North Carolina, or areas nearby it. His parents are Cuban immigrants, and he is okay with Spanish. Victoria Scott just finished teaching her last class at Duke University in Summer 2017, and she’s going to move onto either retirement or other things. She lives in (more specifically) South Shore, and she’s a heavy supporter of “Conquer Paralysis Now“. She graduated with a Bachelor of Health Science degree in 1981, and earned the Master of Health Sciences degree in 1991. She taught this education program for 20 years.”

That is very helpful, this should mean that the original is going to be available via Duke University.

However a search on YouTube reveals that there is no such video (perhaps it was taken down a very long time ago). So for our purposes we are stuck with professional ASMR channels who have retained the video. In essence this is a cheat, however it looks like there are no alternatives.

The video has a title page Duke Health The Complete Physical Exam. Duke Health still has a YouTube channel. This has three-hundred-and-sixty-eight videos at the date I checked them but this one isn’t one of them.

Returning to the video – Vicki has a very good voice for our purposes and there is a good interaction between Vicki and “Mr Allen” (probably misspelled). At in excess of forty-five minutes this is a long exam and a long video for ASMR however it might be a good length if you’re really struggling to get to sleep and the dreaded YouTube adverts keep kicking in and snapping you back awake every time you finally get to doze.

I notice Vicki uses “it looks symmetric” which must be grammatical but I would have said “looks symmetrical”.

She also uses the term “stop breathing” and “breathe” whereas I would have expected “hold your breath”. “Stop breathing” if feasible being a lot more final in its effects. I’ve seen this phrase used before in other examination videos (no doubt some that will feature on this blog) so I have no doubt it is correct despite my misgivings.

There is some humour here so it is nicely relaxed (which you may have noticed is not true of a number of the student videos where some participants look like they are on the way to the gallows).

For those (like me) who had no idea about an otoscope, it’s a device used for examining the ears.

I think Vicki Scott may have a voice on a par with the quality of Hollie Berry and that is fighting talk ASMR-wise. It is definitely worthy of inclusion in the playlist – it makes some of the existing ones in the playlist seem a bit lacklustre by comparison (perhaps it is soon time for some judicious weeding).

Inguinal nodes – another mystery term – these are lymph nodes which can be felt in the groin area in healthy people.

The video gives credit to the participants including Physician Assistant Vicki Scott, MHS, PS-C and Mr Allen J Chachula with copyright set at 2003 so twenty years ago. This gives credence to the comment above about the participants (together with some of the information found elsewhere on the Internet).

Some of the comments seem a bit nasty. This is a tiresome attribute of a number of videos I’ve looked at recently – be nice people. It is best probably to ignore comments if it is just to get to sleep. Some videos I notice hide all comments and judging by this are none the worse for it.

The videos I can find for Vicki include the above one.

This one:

Duke PA Program Complete Physical Exam PART ONE

Which is on channel Natural Massage. This is just a bit longer than twenty-five minutes which is a more usual length for edited ASMR videos (well those not involving looping in any case). It has the same title as the previous one but starts with an introduction that we did not see before. In essence it is substantially the same but including some parts missing from the previous video. Therefore, many of the prior comments remain valid. Despite the repetition I think I can include it in the playlist although it may suffer a future weeding effort as that list starts to get more unwieldy.

This one

ASMR Duke PA exam part 2 for night time

Which is effectively a black and white version. The channel is ASMR Clips. The content of course will be familiar it’s just a black and white version. It is just over twenty minutes long so if anything a better length than the previous two. However I’m debating the relevance of it given we have two previously which surely must be enough for the ASMR material we need. At the moment therefore I am not going to add this one to the playlist. Let me know if you disagree and I’ll add it in there.

This one

ASMR Duke PA exam part 1 for night time

Which is also in black and white and on the same channel as the above video. This one is twenty five minutes and by now I am really, really familiar with this material. There is nothing new here that I can perceive so this one will not be in the playlist either.

As you can see these are not even found on one channel and one set are simply black and white variants of the earlier (colour) videos.

Still it is helpful to know that there is some background to the video even if the originating organisation no longer host it.

In fact there are sufficient number of channels hosting this video that it must be something of an ASMR legend.

The Duke University school of medicine is here:

https://www.youtube.com/@dukemedschool

perhaps at some future point I will check it out for ASMR material.

I have not created a playlist for Vicki Scott – ostensibly there is just one video but in different edits.

However I have added the two colour videos to the overall playlist of videos covered so far on this blog, which is here:

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Sleeping With ASMR

This one is a bit different in that the subject is chiropracty, (a subject I haven’t checked into before).

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain- Dr. Rahim Chiropractic

The “patient” here – Daniela seems to be very fond of talking. It is not that restful – at least to start with. Dr Gonstead, the chiropractor here, is much calmer and easier to listen to.

Dr. Rahim Gonstead Chiropractor” is the channel. Checking the whole channel has become the habit now. If I find one video I look to see if there is a greater resource worth mining. After all why just leave it to chance that I’ll find lots more ASMR videos in the future.

Perhaps if anything he is a little on the quiet side (probably only in contrast with “the patient” in this case though). Wait awhile though – it gets better. For example, later Daniela’s mother is talking and she has a great voice.

Examining this channel there are in excess of five hundred videos as at today’s date. I think they’re being used as a business promotion vehicle and so this may explain the sheer number. Still, I am very impressed.

There is no way I can feature that number of videos in a single blog post – I think the longest post so far was twenty three videos (and I felt that was a bit long). I’m sure that I can return to Dr Rahim in the future and pick up some of the other videos.

It turns out that Daniela – for that is the lady who is featured in the video above – has a playlist on this channel dedicated to her. This consists of eight videos which is a much more workable number. This first one is the longest. Some of the subsequent videos include chiropractic treatment which is not that pleasant to watch – I’m going to be exercising a strong censorship on such things. I’ll include them in this blog post though in case other people are still keen to view.

Head, Shoulders, Knees and Toes – Daniela

https://www.youtube.com/playlist?list=PL4nw79kfDE25x__XIZk9-It2bMcNeCmm_ is the original playlist, it includes the above video and the following:

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 2 – Dr. Rahim Chiropractic

Not sure about the intro music although it’s better than some of the Warwick Medical School Videos.

Dr Gonstead starts a little loud for me but it soon settles down. Daniela does not seem to talk as much, which is a bonus. Her mother really has a much better voice. Some of the thuds are a bit shocking but not so much that I want to delete it from the playlist. To be honest, the reactions are more disturbing than the joint noises in any case, best not to look.

Given how much pressure Dr Gonstead puts on at intervals I am somewhat relieved he is professionally qualified. It obviously looks more dramatic than it is and fortunately it sounds ok. If you’re of nervous disposition probably best to listen rather than watch.

I think the funky table/chair is fascinating although the motor powering it could sound a lot less like a power tool for me.

I’m not sure what the vibratory tool is he uses on Daniela’s jaw but it is zero on the ASMR scale as far as I am concerned.

I think I’m going to start excluding those where the vibratory tool is used from the playlist – I can’t see how anyone could sleep with that sounding.

Hips, Legs, TMJ, Deviated Nasal Septum, Neck and Shoulder Pain – Part 3- Dr. Rahim Chiropractic

This starts off with lovely, calm walking – nothing in the way of popping and crunching noises so a brief respite. I’m not sure if I’m being taken in but the “patient” here does seem to be progressing rather well.

Unfortunately, we get the vibrator tool again which is way too loud. And the motorised couch thing ditto. Outside of that I’d say this is excellent. Another one not to include in the playlist therefore.

Head Shoulders Knees and Toes, Mother gets adjusted also – Part 4 – Dr. Rahim Chiropractic

This is actually quite relaxing to start with. Perhaps because the sessions have been ongoing the relationship is more chilled, a lot less talking. This is the second longest video of the set. Perhaps it is because we have seen a few now but I am less disturbed by all the manipulations than at the start. (I still don’t like the motorised couch though).

More with the jaw vibration tool (which makes vacuum cleaning seem relaxing – I’d love to edit that bit out).

TMJ here is temporomandibular joint.

He also adjusts Daniela’s mother who has a great voice but a less good squeal. A great ASMR candidate if she didn’t make such loud noises on manipulation, once or twice I was sure she could wake the dead. (Not helped by extra vibratory tool application). Another one not to include in the playlist.

Daniela’s Back, Neck, TMJ, Deviated Nasal Septum, Elbow and Wrists HELPED – Dr. Rahim Chiropractic

Daniela is back to the chatty Daniela. It would seem that she and Mum did not keep a follow-up appointment and, as a consequence, things have reverted a little. The initial exam is great ASMR-wise. The manipulations are not that off-putting. Daniela is a little loud at intervals but the jaw vibration tool excludes this one from the playlist sadly.

Back, Knees, Ankles, Neck, TMJ and Arm PAINS HELPED *Round 2* Dr. Rahim Chiropractic,

It starts out as an explanation of Daniela’s condition (assisted by X-Rays) so this is not so much an exam. However, have patience – the exam proper follows that discussion. We still have the mobile table sounds and any number of joint pops. They probably work for someone – for me they’re just a distraction. Sadly, it’s back with the vibration machine and that is just so loud. Again, this video won’t be in the playlist

Daniela and Mom’s FINAL visit with Dr. Rahim Chiropractic

Nearly there, this has been a long post and an even longer time spent reviewing videos. It seems a heel lift is the answer, it’s just persuading the patient to use them. Nice quiet discussion at the start and it all seems so positive (if you’ve taken the time to trawl through the others).

I’m not sure if it’s tired eyes but to me the video seemed lower quality. But in practice I just get to listen to them and if you’re using them for sleep as well, I would guess that you’re in the same boat. This one is a bit vocal in places – more than even in previous videos. The result is that there are less chilled ASMR-style moments. In addition there is copious use of the vibratory tool – so good only if you skip past that. I’m not clear how you’re supposed to do that if you are half asleep.

I think the quality of the playlist is going to be the main appeal of this blog so if people find material in the playlist that they’d like excluding let me know and I’ll edit those videos out.

I may even start a process of doing this at intervals myself – quality being more important than quantity in my view.

Best Reactions to CrunchY CrAcks! Dr. Rahim Chiropractic

No No No No. Definitely not playlist materal.

So just one video makes it to the playlist so I will not create a new playlist for Dr Rahim Gonstead.

The overall playlist of items featured on this blog is here:

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Sleeping With ASMR

“Unintentional ASMR” now seems to have become a “hot” category in that a large number of videos are being labelled with this term. It therefore becomes one of those categories that is easily abused. To the extent that I wonder whether some of them are in fact “unintentional” or are instead scripted by ASMR professionals keen to attract additional views.

On the face of it this video looks genuine:

Unintentional ASMR Cranial Nerves Exam

Not that I would be an expert in diagnosing videos that have been put together to confuse the unwary. This has been liberated from somewhere but the text gives no clue as to the identities of the participants. That said, there is limited possibility of tracking the originator down, less verifying that those featured are not simply actors or (whisper it) ASMR artists.

I notice that the comments reference “sandwich breath” which was featured in a previous blog item. However I have to confess I cannot (yet) clarify fightfightfightfight, or putapitapaper. “The bulldog” will be clarified below.

From the video we have Mr Evans and Dr Wu, for whatever credence we can place in this. The crest that appears at 0:08 indicates this could be a hospital or university. A Google Image search indicates that it could be the “Royal Prince Alfred Hospital”.

However a search of the website, does not reveal this video and an overly long search of YouTube using the “Royal Prince Alfred Hospital” title reveals a heck of a lot of videos, but not this one. This might be like the Hollie Berry experience which, lacking further evidence, I put down to older training videos which had subsequently been pulled from YouTube and yet preserved by the ASMR community (for which we need only be thankful).

So after that lengthy distraction/discussion, what is the video like in terms of ASMR? (Which is presumably why most people are reading this). Dr Wu is excellent, a properly attentive voice, measured, calm, not overly loud. I can’t think how many videos I have rejected due to shouty presentation. Mr Evans does not get a lot of opportunity to talk in this one so I can’t really judge how he stands up ASMR wise.

L M (for that is the name of the account where this is posted) seems to have a few of these videos available. At the time of writing ten. As usual they are variable in their ability to produce ASMR effects.

There is but one playlist this contains music videos and not any ASMR material as far as I can tell.

My favourite (of this set of videos) so far being the one above. You will notice that some of them are similar and feature the same people. My guess would be that they were originally destined to be training videos – probably a little while ago by the look of them.

Ten is quite a long blog post but without obvious methods available to filter them I will crave your indulgence. If you’re bored already scroll right to the end where you will find the relevant playlist.

Sadly, we see Dr Wu no further in any of these videos, so let’s focus on Mr Evans who appears in quite a few.

They are here:

Unintentional ASMR Clinical exam

Dr Lynn (I’m not sure about that spelling) and Mr Evans, the title on the video itself is “Clinical Examination Gastrointestinal”. The comments are quite fun – one thing they point out is that Dr Lynn starts scanning the room as if he is sizing the place up to purchase – what is he expecting to find on the ceiling? Perhaps he’s looking for spy cameras? Anyway this does not in any way affect the ASMR-i-ness of this video (now an established term). Dr Lynn has a great voice in this respect and this one is definitely going into the playlist.

Unintentional ASMR Respiratory exam

Dr Lynn (if I’m going to spell it wrong I might as well be consistent) and Mr Evans again. He introduces himself as if he’s never seen him before. So far so normal training video. As someone astutely points out, what is the point of Mr Evans putting on a top in any of these videos since one of the first actions is to get him out of it. However, he seems suitably stoical about it. In my view equally as good ASMR-wise as the previous one. In fact thus far we appear to be achieving a remarkable level of consistency. One more for the playlist then. After this Dr Lynn disappears (from the videos), but Mr Evans, that plucky participant that he is, keeps plugging on.

Unintentional ASMR Hand exam

Mr Evans again with Dr Richards this time. (I’m more comfortable with that spelling).

(The comments on this video are quite hysterical. Normally I would miss the comments, as I would be hearing the audio whilst laid in bed, so it is interesting to review this video whilst I am more awake.) I notice that one comment asks where the “lovely and floppy” comments are – referring to Hollie Berry. This community all seem to be watching the same material that I am – probably unsurprisingly.

Dr Richards again scans for spy cameras in the same way that Dr Lynn (excuse spelling) did previously. This must be established procedure, perhaps hospital rooms get rogue geckos on the walls?

That said Dr Richards has a great voice here. This is a definite playlist candidate.

Unintentional ASMR Back exam

Dr Richards and Mr Evans again. Now we find the origin of that “the bulldog” term mentioned earlier. This isn’t a term I like particularly as to my ears it does not sound respectful. One of the comments states “bull-dog is a colloquial term for examining assistant”. Goodness knows where they found that because I’ve been unable to track it down.

That said, I am trusting that this is not a dreadful term in some way because I’m intending to include this one in the playlist. It would not be the first time that a term in common parlance a decade or so ago is now regarded as basically rude. If anyone finds this to be the case let me know and I’ll delete it from the playlist.

Unintentional ASMR Cardiovascular Examination

Dr Richards and Mr Evans again. Once again with the lighthouse head examination of all the walls in the room – maybe an extreme form of arachnophobia.

One of the commentators states “I know she clearly wanted to show that she is looking around the room for surroundings that can give a hint of heart issues (maybe machines, medicine etc.)” This seems the most reasonable statement on the scanning behaviours we’ve seen but if it’s really to detect all those things it is a bit perfunctory.

Interesting that Dr Richards should choose “stop breathing” as a term rather than “hold your breath” – as if anyone could voluntarily choose to stop breathing. “Cosmic Parsec” comments that this is Dr Bethan Richards.

So ends the videos featuring Mr Evans. Now we are into a much more mixed bag ASMR-wise.

Unintentional ASMR Hands & Arms Exam

Mr O’Neill and Dr O’Carrigan (potentially misspelled both of those). This is such a gentle approach to examination. Very effective in terms of ASMR.

A number of commentators are interested in the use of the term “light monkey grip” which I’ve not heard before this. No doubt this will become another term reiterated in ASMR-related exchanges as we go along reading comments on other YouTube videos.

This one definitely belongs on the playlist.

Unintentional ASMR Leg and Walking exam

Mr O’Neill and Dr O’Carrigan again. Yet again Mr O’Neill spends hardly any time with much in the way of clothing on. As one of the commentators relates, he is suspiciously attractive.

One of the commentators states that this is Dr Daniel O’Neill – neurologist and Dr Brent O’Carrigan.

This is another for the playlist.

And now a complete change.

Unintentional ASMR Scleroderma Exam

Mr Parker and Dr Blaiswell (potentially misspelled). As a number of people comment the catches releasing on that briefcase at the start is far too loud for proper restfulness – in an ideal world I would edit that out. However this is a lovely peaceful exam. Very attentive and careful.

This is another for the playlist.

Unintentional ASMR Activator adjustment (Brasil)

Lots of positive comments with this one but it wasn’t very useful in my opinion. To be honest it is so muted (and there is so much background noise) it isn’t that great as an ASMR video – so I will not include it in the playlist.

The L M playlist is here:

The complete playlist of all videos covered in this blog so far is here:

I hope that you find it restful

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Sleeping With ASMR

Firstly apologies – the sound quality on this is not the greatest. I mean what the heck is that background humming going on? However, it’s also a piece of fun. Even the “patient” finds it highly amusing. In this one the patient will have to go by “X” as they are not identified at any stage.

I’m not sure if it is the giggles which makes it so effective. Usually I dispense with any videos that have the least kind of annoying sound in them. But in this case after a few seconds, it became just background hubbub which I could ignore. Your mileage may vary.

Chest, Lungs, Heart assessment by Nikko Holloway NU 607 Advanced Health Assessment Dr. Wildinger

Initially Nikko (assuming that is the person’s name) is a bit on the loud side, but it soon settles down till the background hubbub is increasingly distracting. (Sadly I have no way of filtering such noises out). It derives into giggles pretty quickly and at one stage they have to quit filming altogether (Warwick medical school this is not).

Nonetheless it was enjoyable and it’s a shame there aren’t any more in this series. (Preferably without the sound of Hades air-conditioning, or whatever it is). I wonder whether Nikko passed whatever assessment it was that she was completing (I’m assuming of course that this is part of an assessment process for a medical establishment.)

Sadly Nikko Holloway (for that is the channel) has only uploaded this one medical examination video. In total there are three videos but whilst the voice is reasonably relaxing, I’m not sure that the others qualify under the medical examination criteria.

For completeness here are the other two:

X- Treme Makeover N. Holloway

This indicates that Nikko attends Jacksonville State University (spring 2020 semester).

Sadly it isn’t up for much in the ASMR stakes so this one will not be in the playlist.

Recording #2

Again it is not up there in terms of ASMR-i-ness (an established term) so I will not add this one to the playlist either.

There do not appear to be a huge number of subscribers or comments for this one so perhaps this is an ASMR find. In any case I hope you find it relaxing.

I haven’t created a playlist for this (it’s one video) however it is in the long playlist of all videos featured in this series.

Why not subscribe to the playlist on YouTube and then you will get automatic updates as I change it.

It’s been a short one on this occasion. More next time.

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Sleeping with ASMR

For some reason Cranial Nerve Exam has generated a whole heap of videos and not surprisingly a number of these have people commenting that they are great for ASMR symptoms.

Helpfully BrainLine (for that is the YouTube channel where you find today’s video) provides its own playlist for Dr James Kelly (however they call him Dr Jim Kelly on the playlist) which is here:

https://www.youtube.com/playlist?list=PLe2Je5-cHxP3DqeLtIRlhCW4gxmgbsPyV

However I am in no sense stating that these are all good for ASMR.

In addition, this playlist is no less than twenty one videos long (and I think that is stretching your patience a tad much for one blog item). As luck would have it the first two are the ones that concern a medical examination and so I will limit this blog item to just those two.

Today’s video is this one:

Cranial Nerve Test

By the way I had not the least idea who Pat LaFontaine is but he turns out to be a famous former ice hockey player.

Hence (I am sure) why his name appears in the title of this video. To ice hockey fans I apologise for my ignorance. All I can say is that he has a marvellously calm voice. (He might be a resource for ASMR videos in the future – if anybody has found any please get in touch).

Dr James Kelly turns out to be something of a superstar himself, his YouTube playlist bio states that he was “the neurological consultant for the Chicago Bears”. All I can say is that he has a great soothing voice and is very much worth listening to if you need to be chilled before falling asleep.

By the way this video is the one that started the now famous phrase “sandwich breath” which appears to occur very often in the comments of a number of ASMR videos. No I have no idea why either but a number of ASMR fans seem to appreciate the fact that other fans are also aware of it.

The BrainLine channel is huge. There are so many videos I am not going to set about counting them so I will limit myself to medical exams and Dr James Kelly (so I’ll start with that playlist).

Of the twenty-one videos contained in this playlist by far the majority are interviews to gain the benefits of Dr Kelly’s expertise on brain health.

In terms of medical examinations there is only one further video:

Neuropsychology Test

This is equally as great as the first one in my opinion.

Both of these will now go into the playlist.

The Dr James Kelly playlist is here:

The playlist of all items featured so far in this blog is here:

I hope that you find them restful.

If you liked this blog item why not follow this blog

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Sleeping With ASMR

I’m continuing the medical examination theme as I think at the moment it is proving to be reasonably fruitful. I wonder if there is some association between those providing care and calming/soothing voices.

Perhaps the medical training engenders not only medical talent but a predisposition to calm and soft-spoken. Long may people continue to train – medically – if that is the case.

Dr. Simmons – Exam

For those who are sleep afflicted. In this case I think we’re looking at an examination for someone (Victor) who has a need for a device to assist with a snoring condition. Snoring is something I only started to display in recent years, sleeplessness being not the only effect of gaining so much in age. Nothing like Victor though, thus far no one is suggesting an appliance.

Dr Simmons has a good voice, very calm and very attentive. The other thing I find with medical professionals like Dr Simmons is that they actually listen to what the other person is saying. This is a rare (and I’m sure much appreciated) skill.

Modus Five is the channel.

I count nineteen videos at today’s date of which only a subset are connected with medical examinations. (The current theme for these ASMR articles – although I’m sure that will change in time).

Seven seem to me medical-examination related so I’ll focus on these:

Victor Mouth Piece

Victor again (hence the title) and now we see the results of the earlier examination. CPAP is referred to here – a device that is used to treat breathing difficulties in sleep. These devices sound unpleasant to use and I’m guessing you use them where the alternatives are even more dire (such as apnoea).

The content is quite technical and the results sound quite worrying, hats off to people who use appliances like this and learn to live with them.

It is a little variable in terms of ASMR content and covers different examinations – I am not convinced this one belongs in the playlist.

Dr Simmons – Oral Appliance Therapy

The start of this video is not at all ASMR-y and the sound quality is not amazing. It stacks up as an advertisement. It is fascinating for someone (me) who attends NHS services to listen to a system where insurance information is very nearly the first question someone asks.

I will not include it in the playlist. I’ve included it here to allow you to evaluate it for yourself.

Sleep Apnoea

Not a medical exam as such, more of an interview which gives the background to Dr Simmons interest in this area. Of course, there is an interest in getting people to address snoring. I can only imagine the amounts of money that must be involved here.

Interesting but not much ASMR effect here – so I’ve not included it in the playlist.

Dr. John Roesler – Performing a Nasal Exam

Dr John Roesler rather than Dr Simmons here. This is quite an interesting interview, presumably especially if you do have sleep issues.

However the medical exam does not occur until a good way into the video (the patient is Dr Simmons). I don’t think this one is a candidate for the playlist.

Dr. Michael Simmons – Taking Dental Impression

This seems to start out quite loud and a bit too enthusiastic for a sleep-aid I think.

For some reason Dr Simmons has lost the soothing voice in this one and so it is not effective for ASMR. I also did not find the mixer noise at the beginning that soothing (other people may differ here). It’s not a candidate for the playlist.

Dr. Michael Simmons – Sleep Disorders

Designed for other professionals who are also providing treatment in the sleep problem area (dentists). It breaks the rules as there is no patient, no medical examination.

(Not that breaking the rules is necessarily a bad thing in terms of membership of the playlist.)

Although Dr Simmons is back on form with calming voice I am not going to include this one.

Overall therefore one video that is helpful in an ASMR fashion and quite a lot of fascinating content about managing sleep issues. That though is not the purpose of this blog (at the moment anyway).

Therefore there is no purpose in creating a playlist for Modus Five.

I will add the one video to the overall playlist for the ASMR videos covered so far.

That playlist is here:

Subscribe to my YouTube Channel @theprocrastinationpensite

(I have found the best way to view this is through YouTube rather than embedded in the blog – for example you get access to the ability to shuffle the order of the videos) (which can be helpful if you listen to the same playlist more than once).

I hope that you find it restful.

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