Sleeping With ASMR

I have now been listening to the Procrastination Pen playlist for so long that I have realised that some elements of it are appearing in my dreams. Recently, I was arguing with a person I work with (in the dream) over their rights to reuse the entire text from a video from Moran Core, having convinced myself that it had been lifted wholesale and reused for an education purpose. (In fact, I suspect it was simply playing at the time and I overlaid my dream content with that from Moran Core).

On that basis, I had better be cautious about the material that I incorporate into the Procrastination Pen playlist or some of you may be having nightmares.

Today’s is another video drawn from a rich resource which we have covered before. This is the nursing student video, created as some element of their course. The clues are all present – domestic setting being the main one of course. In this case the use of a dining chair for the patient to sit on, we have seen a sofa even what appears to be the student’s own bed.

At just shy of eleven and a half minutes this is a nice length for one of the videos we commonly see. This one has no comments (phew) the downside of which is that we do not know if the ASMR community has happened across it as yet. (I would hazard a guess in the affirmative).

There are no notes – this happens with professional videos occasionally but more usually is a symptom of an amateur video as we have seen before.

The “patient” introduced as “Mr Evans” and the title of the video is:

S. Evans Thorax/lung Assessment

It is probably sensible to assume the husband of the medical professional involved.

Mrs Evans (I’ll guess that is who it is) starts a little loud.

Matthew Evans is the patient DoB 06/07/1984 (i.e. July in case you are reading this whilst located in the US or are using the US method of describing dates). So, if Matthew is the patient, S Evans must be the medical professional.

This is another one of the videos which has comedy “privacy” at the beginning – i.e. miming providing privacy when none is provided.

In fact, Matthew seems to have a better voice for our purposes than Mrs Evans does and fortunately he gets to talk a reasonable amount (he is subjected to a battery of questions). Interestingly there is no attempt to explore the answers which seems to show the student obeying some hidden checklist as to what has to happen in an examination, rather than using the information for anything useful.

Part way through a baby starts crying in a remote room, which is a tad distracting. I kept hoping that someone would go and find out what was wrong with the baby.

The channel is MGA Nursing, it has just forty subscribers which is to say the least odd. However, it has forty-three videos on it and all of them look to be medical examination videos – i.e. this is good news for us.

Fortunately, the videos are all labelled using an identifier for the medical professional. In this case we have a number of videos for S Evans.

The other videos for S Evans are as follows:

S. Evans Neuro Part 1

This is nearly sixteen minutes long and so it is a bit chunkier there are no comments and no notes so that might well be a theme for all of them.

Again, Matthew has a better voice but here we find out the medical professional is called Susan. Again, the “patient” Matthew is subjected to a barrage of questions and it is, again, not clear why.

Mrs Evans continues a bit loud; it is possible all of these videos will be marginal in terms of the Procrastination Pen playlist. I’m quite active in terms of weeding recently so we’ll see how long they last in the main list.

Susan seems to be consulting a checklist throughout the examination which reinforces the view that a series of steps have to be covered to comply with the purpose of the video (i.e. a requirement of the course in which Susan is involved).

We are quite fortunate in this video in that Matthew gets to talk a great deal more often and his voice is a much more restful one than his wife’s voice.

It is interesting to see Matthew fail some of the tests. This is something not seen before in one of these videos but, again, it isn’t clear what is going to be done about it.

S. Evans Neuro Part 2

This is much shorter at a little less than seven minutes. The setting is relocated to a domestic bedroom this time.

Again, it is a little loud to start. It is interesting that some of the vibration tests just do not seem to work (either that or Matthew is considerably more honest than some participants we have heard in the past).

During the actual examination things are a good deal quieter, however I still rate Matthew’s voice over Susan’s.

S. Evans Abdomen Assessment

This seems to be quieter at the start, there is the comedy privacy mime again, which this time occurs off camera. Again, Matthew is subjected to significant interrogation at the beginning.

At just over eleven and a half minutes this is similar in length to the first one we saw in this blog post. However, it is much better in terms of volume for us I think and makes a better candidate for the Procrastination Pen playlist.

All in all, a more gentle examination than the ones that we have seen previously in this article.

S. Evans Eye Assessment

A little under eleven minutes and we are back to a dining room chair for the patient. Again, with the initial questioning. The great thing is that Matthew gets more time speaking.

However, at points Matthew is a bit loud which makes this less useful from an ASMR perspective.

After this one I am making some guesses because the video titles cease to contain any reference to S Evans. However, I believe that these videos contain the same two participants so I have included them below.

IMG 3025

I would say that this is the same two people, it is just less than nineteen and a half minutes long – but the standard of title naming seems to have been lost. This just looks like a default naming system used by a recording device such as an iPhone. So perhaps this was just uploaded from such a device and no modifications were made to it.

We are back to the bedroom as a setting. This is reasonably quiet and is similar to videos we have already seen in this article previously.

This, again, contains the baby crying which was so off-putting in the first one of this series. No one seems to jump and run, so potentially there is someone else in the house responsible for the baby’s care (or the baby is next door and has blast furnace bellows for lungs).

IMG 2916

Again, this is the same two participants. At the time the video is being shot we learn that although Obama is president Trump has started campaigning. Although Trump became president in 2017, he started his campaign in 2015. It is quite likely therefore the video was shot in 2016 which also fits with when it was posted (September 2016) so the dates line up. This time we have notes (perhaps to compensate for the absence of a useful video title): “26 Sept 2016

S. Evans. Physical Assessment- General Survey September 25, 2016”

Matthew also confirms the date.

The video is a little less than three minutes and so is a very brief one for us.

Matthew gets a reasonable amount of talking time which is good.

IMG 2934

This is slightly over four minutes so again is very brief. It has the same two participants and starts a little loud, I think. Again, Matthew gets to talk a reasonable amount. The actual examination is quite quiet and gentle.

There are baby noises in this one too, and this time the baby sounds to be in the self-same room that the participants are in. I’m assuming that someone nearby is doing the baby soothing, bouncing on knee, or what have you because neither of the participants seems at all bothered by this.

It does get to the level of loud in this one which I think is sufficiently distracting that this one cannot be included in the Procrastination Pen playlist.

Assessment: Ears

The quality isn’t great here but I am making the guess that this is the same two people.

This is a little under eight minutes and so is back to a better length. It has a moderately quieter start than some of the previous videos considered.

Again, there are baby noises but the baby is back to a remote room. I think we can conclude that the baby is in the same house. But possibly not Susan or Matthew’s responsibility.

So overall more the “acceptable” rather than outstanding in terms of relaxation for sleep purposes. I’ll trial them in the Procrastination Pen playlist but the weeding of it continues apace so some or all of them maybe flushed out in a future weeding process.

The MGA Nursing playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Kristin Brown on Unsplash

Sleeping With ASMR

At the point of writing, I am now four months ahead in terms of written blog articles to those that I have managed to post. One of the aspects of this is that I notice a lot about the dynamic nature of YouTube and the problems with rendering something which is static (i.e. a blog) to cover something that is changing all the time.

Recently as I came to review an article ready to post it, I discovered that the entire channel it had been based upon had been removed. A search of the video titles in that article though revealed that other channels were now hosting the self-same videos. So, whilst the blog article could still be written, the nature of it had changed. Playlists were gone, the channels had changed. The idea of coming back for future reviews was dispensed with.

I fear therefore that even as I publish blog posts they are sliding into the past, referring to places, channels, playlists, even people who are no longer present.

I apologise if you find one of my posts which refers to empty space. I know that all the blog writing guidance indicates that a blog article is the shop window into my site and that it should be polished and up to the minute. Elegantly researched, delicately presented, ruthlessly targeted and so on.

Mine is not going to achieve such pinnacles of God-like wonderment.

If you like it, I hope that you stick around and read some more.

If you don’t like it, then I am continually surprised at the many millions of blogs that do exist and the breadth of content that they represent. I hope that one of those alternative blogs will be a good fit for you.

Occasionally I come across blogs that are interesting (to me) and I will flag them. In just the same way that I am flagging video content from YouTube. Perhaps someone happening across this blog on their journey through the Internet may even find it useful.

Today’s video is from a channel that we have explored a great deal. It again features a very young person. And reinforces the view (I think) that people are much more careful in their handling of the small person in comparison to the fully fledged large person.

This leads me to suspect that videos featuring small people could, potentially be a source of material for this blog. It is not as if age of the “patient” will be obvious when you are trying to get to sleep the as you will be listening rather than watching, however the attitude of the medical professional is, it seems, more likely to be gentle.

Head and Neck-Jasmine

Here we have a medical professional Jasmine who is dealing with someone who is quite early in life. I am terrifically poor at estimating ages but I’ll make a guess at four or possibly five (earlier would not surprise me, much later probably would).

The video is twelve minutes-ish so a pretty standard length for videos we have covered recently. I believe the small person to be called David and David could probably win awards for the best voice heard recently.

The medical professional is a little loud to begin with (which ruins my theory about dealing with young people).

David remains quiet, perhaps I should have been focusing on him rather than Jasmine in this case.

The video quality is towards the fuzzy end of focused, read 1980s straight-to-video kind of quality. However, as you will be listening rather than watching, I doubt that this will bother you that much.

The setting is domestic. There is a large display unit in shot and the two participants appear to be using what appears to be dining room chairs for the examination. This strikes me very much along the line of student videos that we have seen of late.

The channel is one well known to us now which is MGA nursing – we’ve visited here a few occasions now and it remains a source of videos (if not the best ASMR videos we have encountered so far which I still contend is Hollie Berry.

We have established the protocol that once we browse MGA nursing, all other videos by the participants are fair game.

This is confounded in this case because Jasmine, and indeed David, feature in only one video on MGA Nursing and it is the one just covered.

I think therefore it is sensible to make this a short blog post and you can swiftly get back to the thousand things that need doing.

I hope you’ll come back and read the next one.

The MGA Nursing playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Yerlin Matu on Unsplash

Sleeping With ASMR

I’ve realised that I could stop writing these for a period of many weeks as I have built up a bit of a backlog. Either that, or you will be subjected to them every day for a period of weeks. I have no doubt such an occurrence would cause even the most hardy Procrastination Pen reader to abandon the blog forever and flag any related emails as spam.

I am hopeful that, in fact, this means that I can keep on posting even when life makes it hard to write further articles. (This has happened before and no doubt could happen again).

Meantime, I continue trying to serve you new videos from YouTube which have some relaxing content (and which some people may consider to have ASMR effects).

We all realise that getting sufficient sleep is up there with getting your five a day (perhaps even more important).

I hope, therefore, that these small paragraphs dropping into your inbox every once in a while may provide some service towards easing your night-time passage into restfulness.

As always, if you are too tight on time to do much reading, scroll to the last paragraph where you will find the associated playlists.

My suggestion is to take the playlist URL, hop over to YouTube and watch using the shuffle function which randomises the video that you get to watch.

Today’s video is forty-six and three quarter minutes which is quite long in the recent videos we have covered. Although not the longest ever covered thus far.

A tradition of videos has developed on the Procrastination Pen of late in that a number of student assessment videos posted to YouTube (as the part of some course of study) have featured.

The clues to the student nature of this video are the domestic setting – double bed, bedside tables, soft cushions, accessories hanging on a rack on the wall.

The video is this one:

Head to Toe Assessment

It starts without music, hurray. The medical professional is Nikki Wilkins and she sounds like she can barely be bothered to participate (which might be the case of course).

The “patient” seems to be Luke it could be that the surname is Lucas but that is alliterative and so unlikely. The date of birth is in US format so 10/29/97 translated is 29/10/97 so October.

Nikki has some kind of identity badge which might give away the institution of study but it is tiny and so unlikely much can be made of it.

The presentation does not stray into loud, which is great for our purposes. The absence of huge chunks of hospital equipment allays fears of bangs and clangs resulting from moving them around.

Unusually for a student video this one has notes associated with it:

“29 Nov 2020

head to toe assessment assignment – student nurse health assessment performance”

There are also comments. As expected some of these are ASMR-related. As expected some are unhelpful, so far so usual for videos permitting comments.

Nikki’s tunic seems to indicate that she studies at California State University San Marcos.

Of course they have their own YouTube channel with two hundred and ninety eight videos at the time of looking.

Luke appears less than fully interested, which several commentators have commented upon. Part way through he starts yawning. I’m assuming at no stage is the assessment process of interest to him.

Nikki fortunately seems more engaged the further through the assessment that we go. There are moments of humour and moments of hesitation, so far, so normal student video.

The channel is Nikki Wilkins and has only three videos and yet has two thousand subscribers. I can only imagine that hordes of ASMR fans have located this before me and are camped around eagerly watching.

The first video we covered above, the second is substantially shorter at just over fifteen minutes:

CLABSI Project

CLABSI is central line bloodstream infection – an infection originating from introduction of a catheter and is habitually a serious infection.

This is a presentation – it looks like a presentation that Nikki presented and prepared. it is really not that useful from a ASMR perspective. However, I’m sure it is interesting to any medical professionals who are watching it.

Again, it has notes: “2 Dec 2021

This is a group project upload for my nurse leadership class. It is a quality management project that focuses on Central Line Associated Blood Stream Infections (CLABSI) and their impact on hospitals.

Thanks to my group members!”

The final video seems to be a shorter version of the first video we saw – with the same participants:

Head to Toe Assessment

Again, there are notes: “7 Dec 2020

30-minute head to toe assessment for nursing school – student nurse health assessment

Final submission for my head-to-toe health assessment class!”

The location appears to be the same as for the first video covered in this article. The camera though appears more remote. This is unlikely to impact us as most likely you’ll only be listening, and apart from this one occasion, so will I.

If anything, there seems more background noise than in the first video which could be due to air conditioning, although the recording quality is less flat than some we have heard.

Luke appears more engaged in this one – or perhaps I am just getting used to Luke. Nikki is as hesitant as she was in the first one. I get the impression (as I always do with student videos) that students have to cover a number of specific points. This often leads to the video becoming like a moving checklist of medical terms and testing performed.

It is so similar, in fact, to the first video that there might be limited purpose in both of these videos having a home in the Procrastination Pen playlist.

However, I am in generous mood so I’ll add the two videos on this occasion but it is more than likely a subsequent weeding operation will remove one of them from the playlist.

The Nikki Wilkins playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Anton Darius on Unsplash

Sleeping With ASMR

A minor deviation in terms of videos this week. Still on a medical theme, so I have not wandered too far from the fold. However, this one is for people involved in sports. Presumably an area with a great propensity towards injury, given there is an entire discipline dedicated to it.

The video is this one:

Examining The Wrist: A Guide for Sports Physicians and Physiotherapists

As we have established previously professional videos have a higher tendency towards having associated notes. We’ve also established that within a playlist on a channel of this type all the notes have a tendency to follow a theme.

The notes with this video state “

199,898 views 10 Dec 2013

Roger Hawkes, Chief Medical Officer, European Tour Performance Institute, and Doug Campbell, Wrist and Hand Surgeon, Leeds Teaching hospitals NHS Trust, guide you through examining the wrist.

Having studied the wrist on the European Tour (golf) for the last four years, they show the simple tests to use in day-to-day practice, and the common pathological findings.

For further resources, see the BJSM special edition on the wrist: http://bjsm.bmj.com/content/47/17.toc

Chapters:

– Taking the history (1.26)

– Initial inspection of the wrist (3.00)

– Assessing the range of movement (5.00)

– Anatomy (5.55)

– Assessing flexibility (7.16)

– Locating pain (8.12)

– Assessing stability of the distal radial ulnar joint (9.22)

– The extensor carpi ulnaris tendon (10.27)

– De Quervain’s tendonitis (13.00)”

The video permits comments and there are a number of those. As expected, ASMR fans are here well before me. I wonder if there is some secret channel where all of these videos are already listed and I am merely repeating in an amateur fashion the indexing work of some ASMR-associated professional.

The video is slightly over fifteen minutes, so not huge, and it has the bugbear of all ASMR fans, startup music. Worse, energetic startup music. This is not immediately a video designated to assist you off to sleep. The first presenter Roger Hawkes Chief Medical Officer European Tour Performance Institute starts off a bit loud. Whilst he is talking the music is still hanging in there like yesterday’s intransigent flu symptoms.

The second Presenter is Doug Campbell Consultant Hand and Wrist Surgeon Leeds Teaching Hospitals NHS Trust. 

As soon as Doug starts to speak, we feel we are on a surer footing ASMR-wise as he has a substantially more gentle voice. If only the start of the video hadn’t been ambushed by marketing and brand identity.

Still, we have given videos a try with more challenging beginnings.

At one and a half minutes into the video the examination begins and for me the entire video should have begun here. It would then have been much more suitable for ASMR. However, so far I have not found a setting for truncating videos so that the startup nonsense can be dispensed with.

As expected, the portion of the video in which Doug appears is much more relaxing than the portion in which Roger presents.

For ASMR purposes it would be great to take the video and chop out of it the extraneous loud bits. However, I do not own it, and so sadly we’ll have to run with it as is.

Including the equally jarring tail-end music.

The channel is British Journal of Sports Medicine (BJSM), which has one hundred and thirty five videos – a fair number to cover I’m sure you’ll agree.

There are twelve playlists and a number of those contain only one video.

Our video is contained in one of these, a playlist called Examining the wrist.

Checking through the remaining one hundred and thirty four videos we find that neither Doug, Roger nor the “patient” appear in any further videos on the site, so it appears this is the only one this week.

Why not use the time to get some more sleep.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Ray ZHUANG on Unsplash

Sleeping With ASMR

Welcome back, another day at the Procrastination Pen and another review of a potential ASMR video. Those of you who have been reading this for a while now will understand the drill. If you’re a newbie, hello and welcome. Each blog item I take another video which was not designed for ASMR and review it, in case it has ASMR effects or at the very least could be thought relaxing enough to help you sleep.

At the end of the exercise any worthwhile videos are added to the Procrastination Pen playlist. I always put a reference to the playlist at the end of each article so if you are short of time skip to the end, pick up the url, hop over to YouTube and listen away. I hope you enjoy it.

Still here? Marvellous, well onto today’s video then which is this one:

Muscle Palpation – Upper Extremity (Shoulder, Arm, Forearm, Wrist, Hand) ASMR

This has a set of notes associated with it and boy are they long (I’ll skip the parts dedicated to asking for subscriptions) “27 Feb 2021 Upper Extremity Muscle Palpations

Muscle Palpation – Upper Extremity (Shoulder, Arm, Forearm, Wrist, Hand)

Deltoid

Supraspinatus

Infraspinatus

Subscapularis

Teres Minor

Teres Major

Biceps Brachii

Coracobrachialis

Brachialis

Brachioradialis

Triceps Brachii

Extensor Carpi Radialis Longus & Extensor Carpi Radialis Brevis

Extensor Digitorum

Extensor Digiti Minimi

Extensor Carpi Ulnaris

Abductor Pollicis Longus

Anconeus

Extensor Indicis

Extensor Pollicis Longus & Extensor Pollicis Brevis

Pronator Teres

Supinator

Flexor Carpi Radialis

Flexor Carpi Ulnaris

Flexor Digitorum Profundus

Flexor Digitorum Superficialis

Flexor Pollicis Longus

Palmaris Longus

Pronator Quadratus

Abductor Digiti Minimi

Abductor Pollicis Brevis

Adductor Pollicis

Flexor Digiti Minimi (Manus)

Flexor Pollicis Brevis

Lumbricals (Manus)

Opponens Digiti Minimi

Opponens Pollicis

Palmar Interossei & Dorsal Interossei”

Phew. And as for the notes so for the video which is in excess of 2 hours in length!

Comments are permitted which as I have pointed out before is somewhat brave. However some ASMR fans have found this one much before me. I have mentioned before that ASMR fans are equalled only by Jonathan Creek in terms of ferreting out ASMR content (it is with great joy that I occasionally find one which does not seem to have been tracked down before)

One of the commentators states that the timings are as follows:

“Deltoid 0:01

Supraspinatus 4:02

Infraspinatus 6:51

Subscapularis 9:34

Teres Minor 14:14

Teres Major 17:32

Biceps Brachii 22:38

Coracobrachialis 28:17

Brachialis 32:10

Brachioradialus 35:54

Triceps Brachii 38:58

Extensor Carpi Radialis Longus and Brevis 44:10

Extensor Digitorum 49:15

Extensor Carpi Ulnaris 53:10

Abductor Pollicis Longus 55:24

Anconeus 58:30

Extensor Indicis 1:00:23

Extensor Pollicis Longus and Brevis 1:03:06

Pronator Teres 1:07:32

Supinator 1:10:39

Flexor Carpi Radialus 1:14:04

Flexor Carpi Ulnaris 1:16:40

Flexor Digitorum Profundus 1:20:07

Flexor Digitorum Superficialis 1:25:08

Flexor Pollicics Longus 1:30:38

Palmaris Longus 1:34:13

Pronator Quadratus 1:37:48

Abductor Digiti Minimi 1:40:34

Abductor Pollicis Brevis 1:43:00

Adductor Pollicus 1:45:00

Flexor Digiti Minimi (Manus) 1:48:18

Flexor Pollicis Brevis 1:50:10

Lumbricals (Manus) 1:52:16

Opponens Digiti Minimi 1:57:06

Opponens Pollicis 1:59:16

Palmar Interossei & Dorsal Interossei 2:01:41”

I have not reviewed the timings myself, but I can’t imagine you’re going to need them if you’re using the video to drop off to.

The downside of a video with all these sections is that YouTube seems to take the opportunity at every division to throw in another loud and therefore sleep-disturbing advert. If there is a mystery setting that can put off such adverts till the end of play I’d dearly love to know what it is.

The medical professional has a good voice but sadly is not identified. The recording method leaves a lot to be desired, this video is not so much quiet as near silent. It is unusual that I have to turn the volume up in order to review a video.

However, the presentation is calm and methodical and let’s face it with a video of this length you’re probably only going to need this one video to fall asleep to.

It is probably a worthy addition to the playlist but all videos are continually reviewed and occasionally jettisoned into the archive list (the archive only exists in case I bin one of your favourites).

Given the length I think this time I will limit myself to one video however the channel is Blackriver & Bootsma Education.

At the time of review there are two hundred and ninety videos on this channel and most of them are substantially shorter than today’s video. For this reason, this is a channel worth noting and returning to. With any luck they solved their microphone volume issues on some of the subsequent videos.

Unusually (given there is only one video here) I have created a B&B Education playlist on the Procrastination Pen channel here:

This is only because I have high confidence other videos will be reviewed on this channel and added to the overall playlist in the future.

The overall playlist which seasoned blog readers will know well is here:

The archive list of those which fell from grace is here:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Kelvin Han on Unsplash