Tag: Social Media

Sleeping With ASMR

As life rushes onwards and time disappears, there come little points at which one starts to re-evaluate whether the activities one has been engaged in were ever worthwhile. Occasionally I get enlivening feedback. More usually not. I am not clear how many people I have reached and if any of them had better sleep as a consequence. It is also clear that the amount of time to deliver content is slowly disappearing.

In the present, I continue to try and evaluate sources of restful content and give you my opinion of it. I hope that it may help on the evenings when your mind will just not be quiet. If only as a distraction regarding the hours that are passing, and in which you would have preferred to have been sleeping.

A little while ago, rather foolishly, I did mention that I would look for resources that were outside of YouTube and did not require payment (such as the Calm subscription that I keep banging on about). The time for locating new sources is at a premium so in a bid to satisfy this statement I am falling back on material that I have used in the past (pre-YouTube playlist) most notably during lockdown. One name that I recall was Gil Fronsdal. I have no idea how I first came across him but I do recall that he had a splendid voice.

Of course he appears on YouTube for example:

and

but the point is to find material that is outside of YouTube and subject to less of the godawful advertising that dogs the heels of each and every video.

One amazing resource is this:

https://www.audiodharma.org/teacher/1/

and here we find the audio equivalent of the YouTube series I just outlined. For example:

https://www.audiodharma.org/series/19711

Gil has a beautiful, relaxing voice. As we would expect, the content has a definite Buddhism leaning. You may find that off-putting. In which case this review will probably stand to put you off. I am not particularly worried that it has a religious focus as long as the content is relaxing. I would say almost anything from Gil is likely to fit the bill. Some people may miss the video aspect of YouTube (I can understand that). However, this might be compensated for by the fact that you are not likely to be ripped from your sleep by some objectionable advert.

I may return to Gil. Re-acquainting myself with some of his material today I remembered how much I used to like it.

Those who read this blog reasonably often will know that I have been reviewing material from Calm.com for a little while, with the understanding that some people will not have (nor want) to have a subscription to Calm. This is reasonable, in which case after this brief overview of something from Jay Shetty we’ll get back to some YouTube content.

Today’s Calm content is this one:

https://www.calm.com/app/player/OJtPBsWToz

Daily Jay

Humility & Curiosity

NARRATOR

Jay Shetty

It is from Jay Shetty and I have found that whilst Jay does not have the voice I most like on Calm, he quite often has the most interesting content.

This is quite short (it is less than eight minutes). It considers what happens when you are lost or adrift in the world (and who isn’t). It reflects how temporary everything is and how facing that successfully requires humility and curiosity. (The world is interesting, not threatening).

At this stage, for quite a while in this blog now, I have been reviewing a professional ASMR artist. The results have been a little so-so. Not actually disappointing, but I have had to ratchet my expectations down a little. I am sure that people in YouTube videos are universally attractive but they do not universally have attractive voices. They do not always know how to create a consistently restful video. In this way, my original decision to focus on inadvertent ASMR does not look as crazy as perhaps at one time it might have done.

This week’s is a little left field in that it is only vaguely to do with examinations (medical or otherwise). I saw the title and I was intrigued…

It is from a channel called gumoochie. This channel has 192K subscribers and one hundred and thirty-two videos, so a pretty respectable subscriber per video created ratio. To be honest though, I have not always found that translates towards high quality content. I am not certain why that is, but it does seem to be a valid finding.

This is the first time I have encountered a channel from a professional ASMR artist where there are plenty of videos but no playlists. I’m guessing there is a reason, I do not know what it is.

The video is:

iq test but you’re an idiot (asmr)

a little less than twenty three minutes, the setting appears to be domestic – probably a bedroom from the background, not that I expect you’ll be watching, but listening instead. The video-associated notes are refreshingly brief: “430,120 views 24 Apr 2025

if you want a non-idiot ver, check out the bonus vid on my patreon!!

————————- ♡ ————————-

SOCIALS

email: basicklegwp@gmail.com

insta:   / gumooochie  

letterboxd: https://boxd.it/9z0jz

patreon: / gumoochie 

tiktok:   / gumoochie “

The comments are suitably off the wall, with a low count of dedicated sycophancy. That, in itself, is unusual for a professional ASMR artist.

The voice, as you would expect, is relaxing. There is no introductory music. The participant does engage in that strange clucking behaviour which ASMR artists believe is a trigger for someone. In which case they are probably right. Just not me. I would be happier with just the voice. This voice does not dwell on whispering, which is refreshing, although some ASMR afficionados no doubt will disagree with me. Not to say that there is no whispering because there is some but it does not predominate.

There are no offensively loud noises. People who enjoy pencil on paper noises or mouth-clicking noises are well served here. There is no tail-end music and no content dedicated to sponsors.

I’m not sure I am up to IQ tests any longer (assuming that I ever was) but I do recommend the video as being worthy of review.

At this point I review a video that is inadvertent ASMR. Since I have been looking at non-YouTube content, these blog posts have got rather long. I am conscious that perhaps I soon need to start dropping something.

This time, however, I am going to limit myself to just the one video and that one being a very brief one at that.

Assessment of abdomen & blood vessels

It is a bit over ten and a half minutes in length. There are no notes and relatively few comments. The Channel is Cassidy George which has 1.07k subscribers but only eight videos – that seems a very high performance for so few videos but perhaps there is a reason for that. The video seems to be one of the student assessment videos which is a type of video that has been reviewed on this blog multiple times previously.

The video was posted on 12 Apr 2023 but already has 30, 786 views. Cassidy seems to me a bit loud to be honest, and the background noise similarly. If it is air conditioning it is really working hard. I am not sure that those views were by ASMR fans. I am thinking not. The presentation is as if presenting to a huge room and yet I would think the recording equipment was nearby and this would have been unnecessary. As the examination is performed, the voice does get quieter but, if anything, this just demonstrates how loud the air conditioning is. The setting is domestic, as far as I can tell it is someone’s front room and examination is performed on their sofa.

I tried turning down the air conditioning noise (which also muted the vocal track) and found that the whole thing was a great deal more palatable. As one of the people commented, there is a regular beep which could be a low battery warning for example from a smoke alarm.

This appears to be another situation in which any listener will be reaching for the volume control in a disgruntled fashion. It is a shame about that air conditioning (how many times have I said that on this blog).

So, not startling. However, I notice the channel has eight videos. If I had not used up so much space reviewing Gil at the start of this article I would have reviewed some more. I think I will be returning to this channel in the future.

On that basis, just one, video today.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Privacy – A How-To Guide

There can be few people alive now who have not heard about Edward Snowden. 

He is a marmite character hailed as a hero by some and a pariah requiring execution by others.

I realised that in my Gravatar profile I state: “Keen on privacy and IT Security. A volunteer counsellor. I use blogging to improve my writing.” There has been a few blog items on writing and the odd one related to counselling but except for the EXIF article precious little in support of privacy.

Snowden showed us that if you decide to put something on the Internet it is not private anymore. (No matter how much security you imagine protects it).

Security services have techniques that can read information, often when we believed that information was protected.

Information that you put on the Internet today, believing it to be secure, is exposed in a security breach tomorrow.

Some people believe that this is fair enough, if you decide to put a nude selfie online for example then on your head be it.

This article is not for them.

Still reading? Ok, well there are some basic steps that you can take which will protect you. Some more advanced steps you can take if you are very keen on privacy. There are also steps you should take if your life depends on privacy (which is sadly not unfamiliar to some activists in the world today).

http://www.huffingtonpost.co.uk/entry/improve-internet-privacy_n_6902622

https://www.theregister.co.uk/2015/11/12/snowden_guide_to_practical_privacy/

  • Mobile Phones Mobile Phones – transmit a great deal of information about you. they are used by shops to track your purchasing preferences. They still transmit information even when you have turned location services off.

    If you are in the group that really needs to protect your privacy faraday bags for phones do work.If you like your privacy but your life isn’t likely to be in danger over it – turn on location services only when you need it.

    Similarly turn off Bluetooth and wireless when they are not in use.Better still if you do not want to be tracked leave the phone at home.

  • Encrypt Encryption uses mathematics to render the information inaccessible to anyone other than the people you want to have access.However encryption does not solve all problems.There is some evidence that some encryption has been circumvented. .However encryption will defeat prying eyes in the majority of cases.

    You can encrypt your phone .You can encrypt the hard drive on your laptop.

    You can use encrypted file storage online .

  • Encrypted Apps – Use encrypted alternatives to text messages. The recommended system here is an app called Signal which is as easy to use as any text message system.
  • Unique Passwords – Make certain that every website you log into has a unique password.

    Breaches in passwords happen every day.

    A breach is when a company loses the usernames and passwords of its customers onto the Internet. Criminals then get hold of these details and attempt to log into as many websites as they can. It takes criminals minutes to do this it can take many years before a company is aware of the leak.

  • Password Managers – maintaining a different password for each login (for every website) is a discipline that is sometimes beyond the memory of the average individual. This means that you really must use a password manager.

    Password Managers store all your passwords in one place and you only need to remember the one password – the one to access the password manager.

    I use KeePass . It is a standalone password manager (in that it is not integrated with your browser).This reduces functionality a little but increases security a lot. (With all your passwords in one place you do want the solution to be secure).

  • Use two-factor authentication. Remember I said that passwords are leaked onto the internet every day? How do you stop a criminal logging in when you don’t know that your password is already out there?

    Make certain logging on to your account takes more than a password.

    A number of sites permit use of two-factor authentication. Usually this means that after you add your username and password you get a text on your mobile phone giving you a code that you also need to enter.This small amount of extra effort can have a big effect on your security.

  • Use a VPN service that cloaks your location.Every ISP has a list of addresses that they hand out to their clients. This means that when you browse the Internet others on the Internet can determine which ISP you use. In many cases this gives a good approximation of where you are accessing the Internet from.In addition every piece of browsing behaviour goes through a link provided by your ISP who has a log of your activity. The only way to disguise your activity from your ISP is to have a tool that uses an encrypted tunnel to hide what you’re are doing.

    This can be a VPN , use of ToR browser or using ToR browser over a VPN .

    A VPN creates a tunnel between you and a VPN Provider.

    The problem with this is that it moves the keeping track of your actions from your ISP to your VPN provider.

    You therefore need a VPN provider that undertakes not to track your actions.

    For the truly privacy conscious use ToR.

    https://lifehacker.com/what-is-tor-and-should-i-use-it-1527891029.

    ToR is not a panacea but it does make it much more difficult to trace any actions back to you. ToR is a technology that sends the messages you use to communicate on the Internet through a very convoluted route, making it very difficult to trace.

Of course it is far easier to keep something private if you do not share it in the first place. If you share something which would have consequences (if it became public) then perhaps sharing it is not wise. Don’t depend for example on Facebook privacy settings. It is known that people use Facebook to monitor and to trap the unwary.

Don’t put your holiday destination into Facebook until after you have returned.

It is really a bad idea to exchange nude photographs. Can you really be certain that the picture won’t turn up later on in a context which you might not like?

Many sites allow recovery of your account if you supply personal details about yourself. This means that they allow you access after you share with them a secret that they know about you. A favourite is Mother’s maiden name for example. If you forget your password – you supply your mother’s maiden name – you get to reset your password.

If that information (your mother’s maiden name) is on the Internet already (say on social media) it is no longer a secret. Criminals can use this information too.

Firstly be careful what you share. Secondly if you are asked for a secret that can be used to reset your account – lie. If your dog is called Fido and the recovery question is “pet’s name” use ”jambalaya” for example (don’t do that – it’s in the Internet now so people know it – make up your own version and keep it secret).

Once you have created a lie make sure you record it somewhere offline (say in the password manager) so if you need to recover the account you can remember what lie it was that you told them.

Make certain that you use the HTTPS version of a website (most sites have a HTTPS version now). The HTTPS-everywhere add-on can do this for you. HTTPS uses secure communication and hence is more secure to use than HTTP.

Adverts on the Internet have been the source of a great many attacks. Wherever possible use an ad-blocker. This also makes it harder for sites to track your behaviour and use it to bombard you with ads.

It is known that search engines like Google mine your information in order to sell it to advertising companies. One way to obviate this is to use an alternative search engine that does not log your behaviour. The best known of these is DuckDuckGo.

If you are one of the people whose life depends on your privacy then this article is not going to be cautious enough for you.

ToR is a good start. There are also guides as to how compartmentalise your life. There are guides about how to communicate with journalists. Encrypted email solutions exist and should be considered. Even operating systems designed to preserve security.

However it would be remiss of me to advise about these given my life has never been at risk because of a lack of privacy. You must gauge the level of risk and apply appropriate precautions.

For everyone else these few steps can make a big difference.

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