Sleeping With ASMR

Some people have echoed the concern that the material to write a blog dedicated to ASMR is soon enough going to dry up and I shall come to an abrupt halt. Recently, however I have signed up to an ASMR group on Facebook. This group receives ASMR posts daily and a great many of them. It seems likely that there will always be ASMR material. It also seems that the popularity of ASMR isn’t going to wane in the short term. ASMR seems to have now been established as an interest for a sufficient time that I think it unlikely that this is a fashion or a fad.

What will perhaps be more challenging is the area I have chosen to explore, which is of ASMR-inducing videos where that was not the initial intent of the video. I find this a great deal more interesting, like uncovering a diamond in a coal mine.

It does mean quite a bit of work in sifting through the very many unsuitable videos. However, the mental reward when the like of Hollie Berry or Shane Brun are discovered does to some extent compensate for that. Although, unsurprisingly, there are many more videos which are not of that calibre.

Every once in a while, I will take a side route to illustrate videos that are not quite on theme but might be of interest. If, one day, I cease to discover new inadvertent ASMR there is always the world of professional ASMR to take a look at. It might even be that readers of this blog will encourage that direction, perhaps to advertise their own ASMR material, for example.

For now, I have another video to look at.

Head to Toe Assessment: Greta Garber

This is quite brief in terms of the videos we have looked at of late, at just over six and a quarter minutes.

The notes are informative: “18 Nov 2020

Head to Toe Assessment done by Greta Garber on November 18th for NSG 261 Skills Test #2”

NSG261 appears to be one in a series of exams with NSG262 and NSG263 material also being readily available in terms of study guides, quizzes, advice and so on. So it does not appear to uniquely identify a specific institution. Where colleges offer NSG courses these seem to be in relation to a nursing qualification, so it might be that NSG is just an odd abbreviation for nursing.

Greta Garber is the medical professional in this video, the “patient” is Audrey Stephens (almost certainly misspelled). Given this is filmed in 2020 it might have been when Greta was at Miami University.

Miami, of course has its own channel with around hundred and ninety-seven videos at the time I am looking at it. However, we have experience of university channels now and mostly they are about promoting the university (unsurprisingly) and experience tells us it is a poor source for ASMR material.

The address is given which sounds like “233 Gaslin”, but which almost certainly is nothing like that. Many of the commentators have mentioned that whoever is handling the camera probably had a bad cold that day, or at the least is used to breathing through their mouth. At times it sounds like someone trying to make a certain kind of telephone call.

The poster for Phi Mu turns out to be a “fraternity” at Miami. I’m not at all informed about what a fraternity would do or why they exist. This one seems to exist as a way to meet like-minded women, which amongst other things, seems to be involved in some charitable events. Perhaps that is why all fraternities exist. Interestingly, the word seems to originate with the term brotherhood, which makes its re-use as a term to define a group of women interesting. American websites seem to more typically use the term “Sorority” to define a group like this. I’m not sure of the ramifications (which could potentially be political).

Although it starts a bit energetically – it seems like it was quite hard to take it all seriously – the video settles down and becomes quite gentle (in places anyway).

The channel is Greta Garber there are four videos of which this one is by far the most recent. The others do not look very promising as ASMR candidates.

cheer winter

Given the music and photographic content I would say it is a nostalgic celebration of success designated for participants only. Definitely of no use for an ASMR video.

meniscus

well, the title is medical so it promises to be more interesting. The music at the start is a lot less so. It is slightly over two and a half minutes so really not very long. The video includes the channel owner and someone called Kayla, who on the face of it has a much better voice.

It was obviously filmed in the equivalent of a canteen with the background noise that we have come to expect from such locations. It then appears to move to a more medical room with a similar level of noise. There is the air conditioning unit running which could have doubled as a cooling plant at Chernobyl. It could have been a very good video in principle but I think it is more likely to keep you awake than lull you off to sleep.

VOTE GRETA GARBER FOR SECRETARY

Loud, so loud. Really not at all what we want to hear.

So that’s it. Not a huge one this time I’m afraid, but I’m sure that we will have next time another for your delectation.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

If you’ve been following the blog for a while by now, you know the drill. I browse around YouTube and find a video which might cause ASMR symptoms in those lucky enough to feel such symptoms. For others, I hope it proves relaxing enough that, if you were listening to it and trying to sleep, it might prove to be helpful.

If you’re new to the blog, welcome, as an explanation the outcome of each one of these articles is a review of the video (and possibly some associated videos) and ultimately a playlist that contains the best ones.

Each week I also review and weed the playlist, so that some of the videos that have not stood the test of time are removed from that playlist. But in case you miss them, I have an archive list of such videos to enable you to find them again.

This week the video commences with an image of a textbook so I think it safe to assume it is all about education. It appears the basis of study is going to be a textbook called Macleod’s which is probably some kind of medical bible to those in the know about such things.

Macleod’s Examination of the Hand

This is just over six minutes long so it isn’t going to be hanging about. We have been used to videos which are substantially longer.

There is a title telling us all about it: “Video taken from Macleod’s Clinical Examination 13th edition By Graham Douglas, Fiona Nicol & Colin Robertson”

One key to the professional nature of the presentation is a nice comprehensive set of notes: “New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques, as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at http://www.elsevierhealth.co.uk/macleod More info about the director www.iainhennessey.com

It is possible that Elsevier Health may be worthy of a future review.

The video itself is a bit strange. I get the sense that the voices don’t actually belong to the participants, either that or it is just subtly out of sync. The first time I saw the beginning, I was convinced that they were artificially generated images rather than real people. But given we will not be watching, but lying there worrying about that meeting first thing and distracting ourselves with the soundtrack, that will almost certainly go unnoticed.

It is a video designed for education and therefore is heavily narrated. Fortunately, the narrator has quite a good voice. Not as good as Shane Brun, but pretty good nonetheless.

Part way through the sound abruptly cuts off as if the narrator intended to continue and there is instead a few seconds silence. It has the feel of a bad edit.

There are way too many terms in here for me to attempt definition of them all – in any case this isn’t a medical blog.

However:

Crepitus noises occurring on movement of a joint.

Sinovitus – swelling of the joint.

The custom with this blog (once the one video has been viewed) is to take a look at the channel which it is from, and determine if there is other ASMR-y (official term) material available there.

The channel is called Farsight Channel.

It contains fifty-nine videos and five playlists as at today’s date.

With this quantity of videos, it has now become customary to choose one playlist and to stick with it. However, the playlists which might be of interest are twenty-four videos long. That seems a bit much and will most probably test your patience.

Therefore, the established route is to find videos featuring the same medical professional or the same “patient”.

This, still leaves us with a long list. In this case I think we can choose between two playlists:Macleod’s Clinical Examination Videos 12th Edition

and

New! Macleod’s Clinical examination 13th edition

and then focus on the patient (who only appears in a subset of the videos).

Taking the first playlist, we find the patient occurs in the following:

Macleod’s Gastrointestinal Examination

Here we establish that the medical professional is “Ben”. Although given the strange “dubbed” nature of the soundtrack, he could be anyone at all and for our purposes I do not suppose that it matters.

The notes state “Macleod’s Clinical Examination Videos 12th Edition

Sample of DVD content available with Macleod’s Clinical Examination 12th edition. A further 24 DVD quality clinical examinations available with the textbook and on student consult. The 13th edition has just been released and its content found at New! Macleod’s Cl…

More info about the director www.iainhennessey.com

There is also a comment on the channel: “The character of the bowel sounds is unlikely to be changed by palpation. Bruits will also not change. Hutchisons, Tally, Ford and Macleod’s textbooks examine in this order and it is standard exam convention (in the UK). However, tailor your examination to local practices for exam purposes”

It is quite remarkable for a professional video series that comments are permitted at all (we have seen how brutal comments can be).

From the comments we can see that other ASMR fans have found this one before.

Definitions again

Palmar erythema: Redness of the palm of the hand.

Spider Naevi – enlarged blood vessels in the skin with the appearance of a spider.

Xiphisternum lowest part of the breastbone.

Ascites – accumulation of fluid in the abdomen.

Gastroparesis – slower than usual passing of food through the stomach.

Hypoalbuminemia – low levels of albumin in the blood.

Macleod’s Knee Examination

The notes state “Macleod’s Clinical Examination Videos 12th Edition

Sample of DVD content available with Macleod’s Clinical Examination 12th Edition. Further videos are available with purchase of the textbook or online at student consult.

More information about the director www.iainhennessey.com

Now we discover that the patient is called “Abby” (I imagine that there are many spellings of that name and I have probably selected the wrong one). As pointed out previously given the nature of the video this is in all probability not the “patient’s” real name in any case.

Definitions:

Genu valgum – knee misalignment.

Tibial Tuberosity – an image is best for this one:

Gray1240

Macleod’s examination of the Hands (joints)

The notes are: “Macleod’s Clinical Examination Videos 12th Edition

Sample of DVD content available with Macleod’s Clinical Examination 12th Edition. Further videos are available with purchase of the textbook or online at student consult.

More information about the director www.iainhennessey.com

Definition:

Vasculitis – inflammation of the blood vessels.

Rheumatoid nodule – swelling normally near a joint.

Bouchard’s nodes – hard bony growths associated with arthritis.

It’s probably wise to let the medical terminology wash right over you or it may be easy to convince yourself that you have all kinds of nasty conditions. The odd comment with some of these videos seems to indicate the occasional viewer is heading down just such a rabbit hole.

Macleod’s examination of cranial nerves 2,3,4 and 6

The dubbed soundtrack is definitely off with the way the people are behaving in the video, it’s as if they are artificial people. But that surrealness only comes across if you are actually watching it. Here we have a medical professional “Amy”, who like “Ben” is probably not Amy because the desire from such videos presumably is anonymity. Perhaps the voice has been electronically masked to the same end, at points it is so clipped that the participants seem abrupt or as one commentator states – robotic.

The notes with the video state “Macleod’s Clinical Examination Videos 12th Edition

Macleod’s Clinical Examination video. Demonstrating clinical examination technique as described in Macleod’s clinical examination. Textbook and accompanying video available in full quality at http://www.amazon.com/Macleods-Clinic…”

The comments indicate that the narration is “boring”, however, in terms of relaxing for sleep, I think the narration track is actually pretty good. Obviously every video should be the quality of Dr James Gill in an ideal world, but I’d say this set has been consistent so far and I see no reason to exclude any of them from The Procrastination Pen playlist.

Macleod’s Thyroid examination

The final video for this post and a very brief one at two and a quarter minutes. The channel has been a consistent resource so we will be back, I think.

The notes state “Macleod’s Clinical Examination Videos 12th Edition

Thyroid examination from Macleod’s clinical examination

More information about the director www.iainhennessey.com

I am almost convinced now that the people in these videos are artificially generated, the only way you’ll spot this when drifting off to sleep is the odd intonation of the voice and the very clipped interactive manner which to a real person would probably be deemed to be rude.

In terms of sleep though I think it is consistent – almost monotonal – and relaxing. After all, you will not be actually watching, unless sleep really isn’t happening for you and you need something to distract you from the fact that you’re lying awake and you’re in the office in only three hours’ time…

The Procrastination Pen playlist for Farsight is here:

The overall playlist for all videos featured on the blog so far is here:

I have been working through that playlist repeatedly and some of the videos that were members have now fallen from favour. If any of your favourites are in there you can find them here in the archive list:

Quite often the videos getting removed have no faults other than occasional equipment noises which can get irritating on repeated listening.

The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:

I hope that you find the playlists restful and that you get a good night’s sleep.

Hope to see you again back here for the next blog article.

If you liked this blog item why not subscribe to this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

Following on from the previous blog items featuring an osteopath here is a new one. To me the voice is not a natural ASMR one however the examination is quite relaxing and missing the clunks, clicks, and exclamations that we have seen before.

Pelvis & Sacrum Palpatory Landmarks for Physical Examination and Osteopathic Structural Exam

Fortunately, this is lacking obtrusive background noise. There is also a helpful set of notes (which we can probably now take to be a sign of a professionally released video). This tells us that it was all filmed at the North Texas Health Science Center Texas College of Osteopathic Medicine (UNTHSC – TCOM) Medical Education Training (MET) facilities.

It is also lacks the borderline nasty comments which we have occasionally seen before.

All of these are good signs. However, the voice is no Shane Brun – but hey this is not what the video was produced for.

The channel is Osteopathic Clinical Skills there are extensive notes on the channel but none of these details who is doing the presenting. There are ninety-seven videos as at today’s date. As usual I will select a relevant playlist to slim this down to something more manageable for a blogpost. There are ten playlists and as luck would have it our first selected video is a member of this one:

Landmark Palpation

Six videos including the one that we have already covered above.

The videos are:

Common Palpatory Landmarks for Physical Examination and Osteopathic Structural Examination

Again it is calm, no Dr James Gill but far better than some of the student videos we have seen in the past.

The background noise (air conditioning again) is not excessive here unlike some that have been reviewed of late.

Standing Postural Examination – Osteopathic Structural Exam (OSE) Screening

The length of the videos starts to slope off a bit with this one, just in excess of six and a half minutes. The quality though still remains consistent. It is more relaxing than true ASMR. As such, I still think that these are going to make it to the Procrastination Pen playlist, although I reserve the right to archive any that don’t stand up to continued review.

Upper Extremity Palpatory Landmarks for Physical Examination and Osteopathic Structural Examination

The video we started with in this blog post occurs after this one in the playlist. There is very little variance in terms of presentation with the videos we have already seen in this post. Assuming no terrible surprises, I think all of these will be in the Procrastination Pen playlist (at least for a while). I use the playlist myself so it gets continuous evaluation for effectiveness. So far, my favourite remains Hollie Berry, but it is always possible something even more marvellous will make itself known soon.

Somatic Dysfunction: Tissue Texture Assessment (TART) – Thoracic, Lumbar

Interesting how much a person has to be informed of, so that they are able to consent to the procedure. This seems a fairly recent development or maybe it is a regional one. This video remains consistent with the others. This has been a good set with no outlandish noises or strange behaviours. Not true ASMR but relaxing enough to be in the Procrastination Pen playlist I contend (subject to future review).

The Osteopathic Clinical Skills playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The archive playlist of videos that were in the above playlist but found after repeated review not to make the grade, is here:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to log on. This interrupts the listening experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Chris Wong on Unsplash

Sleeping With ASMR

We are back to fairly safe ground this time. Firstly, this video is not found in a channel dedicated to ASMR (this blog focuses on unintentional ASMR videos for review material). Secondly, we are back to a Cranial Nerve exam which has featured before.

Neuro PACES is the channel and it is fairly easy to cover as it contains in total five videos none of which is longer than ten minutes (in fact all are quite a bit shorter than that).

The Cranial Nerve Examination is this one:

Cranial Nerve Examination Example

A nice calm start but progress through the video does seem to be quite hurried. Dr Michael is the medical professional, Mr Foot is the “patient”

I would guess that in order to get the entire exam completed within five minutes Dr Michael really needs to be motoring along.

The video is quite a bit different to the Vicki Scott one in this respect.

As the video progresses, if anything, it gets even quieter but the pace never seems to slow down much. To me that is not too distracting and it is a good video for the Procrastination Pen playlist I think.

The patient here states that the sensation in his face is unequal. This is the first time we have come across this in any of the videos covered so far. Surprisingly there is no mechanism here for noting that concern, that seems unusual. In addition, the medical professional here does not echo back the concern. Reflecting the concern has been more typical in the videos we have covered so far.

The link at the end of the video links back to Liverpool university neurosciences research.

A number of the videos seem to have been set up specifically for the neuropaces course organised by:

Professor Benedict Michael, Professor in Neuroscience, MRC Clinician Scientist and Honorary Consultant Neurologist

Professor Tom Solomon, Chair of Neurological Science and Honorary Consultant Neurologist

Dr Viraj Bharambe, Neurology Consultant

Dr Rosie Heartshorne, Neurology Registrar

I’ll make a guess that Dr Michael and Professor Michael are the same person.

Investigating the rest of the Neuro PACES channel we find that there are no playlists. Without a playlist order to guide the sequence of videos to review let’s begin with those videos dedicated to medical examination:

Lower Limb Examination Example

This features Dr Michael again, this time with Mr Jamieson. Again, this is a very gentle presentation. This one is pretty nigh ideal for our purposes and is a definite candidate for the Procrastination Pen playlist.

The patient here seems to be really struggling, the first time I’ve seen this featured in a medical examination video. The videos reviewed to date have always featured healthy people. I’m guessing these are usually student volunteers. This is quite a good vindication of what the process is supposed to be for i.e., verifying an unwell person’s condition.

For our purposes though it is a good ASMR candidate and like the previous one merely five minutes long. I’d say Dr Michael is as good here ASMR-wise as Dr James Gill which is quite a statement to make.

Neurology Lower Limb Examination for MRCP PACES. NeuroPACES.mov

The patient isn’t introduced in this video and Dr Michael starts off in much more robust fashion than in the previous two videos, (it’s quite a bit louder, as if he is trying to enunciate for a distant audience). There is a consistent background hubbub as if it is being filmed in a public area.

However, it still has its quiet and attentive moments which brings it back into a candidate for the Procrastination Pen playlist for me. It is still not quite as good as Shane Brun though.

In common with the other videos in this article it really motors though and is all over in five minutes. Overall therefore this one is not a great Procrastination Pen playlist candidate.

The Solomon System- NeuroPACES

This time the medical professional is flagged at the beginning Professor Tom Solomon PhD. FRCP of the Walton Neuro Centre NHS Foundation Trust & University of Liverpool

The “patient” is quite quickly introduced as Simon.

This is a longer video at eight minutes fifty seconds (though that is still not long in terms of the many videos we’ve reviewed in the past).

Professor Solomon has not got quite such a calm voice as Dr Michael sadly. I think again the problem is that he is presenting to a wider audience so his voice is louder. But at least there isn’t the background hubbub in this video.

There is quite a good description as to why some of the tests are actually performed and how to do these tests in the minimal time.

I’m not going to add this one to the Procrastination Pen playlist though.

NeuroPACES: The Walton Centre Neurology MRCP PACES Course

Another calm start, however it is just an intro video to the neuro PACES course. We get promotional material including funky music. This is not the kind of thing you want when you’re attempting to doze off.

This one is not going into the Procrastination Pen playlist.

The NeuroPaces playlist on the Procrastination Pen channel is here:

The overall Procrastination Pen Checklist (featuring all videos covered in the blog so far) is here:

The archive playlist of videos that were in the above playlist but found after lengthy review not to make the grade, is here:

I keep this in case people have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I dislike these as they require me to stop listening and login to verify my age. You may find that you have more patience than I do in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of relaxation as a result.

If you liked this blog article why not follow this blog.

Till next time.

Photo by Shona Macrae