Sleeping With ASMR

The Procrastination Pen playlist continues to grow in length. I think soon it will be at such a length that even if you leave it playing along in the background whilst you sleep, you will wake up and find that it is still going.

I am weeding the odd video out at intervals that does not seem to be as good as when first I heard it. However, I take suggestions, if you find any of the videos in that playlist just aren’t that helpful in getting some shut eye, let me know and I might remove the ones that you do not like.

As always if you’re too tired to read (and I don’t blame you) the playlist will be at the end of this article, such that you can scroll all the way there and pick it up without reading anything else.

For those who are continuing to read, welcome, and here is the subject of today’s blog post:

Shoulder Exam (Stanford Medicine 25)

This is very brief for the kind of video we usually see on the Procrastination Pen, at only one minute twenty seconds. It is narrated and the narrators voice is not as quiet as I would like. Because it is a professional video it comes with notes: “16 Mar 2014 Stanford Medicine 25: Musculoskeletal Exam

This Stanford Medicine 25 video was created in conjunction with Stanford’s AIM lab teaching the examination of the shoulder.

The Stanford Medicine 25 is a Stanford School of Medicine initiative to teach and promote the bedside physical exam. Here you will find videos teaching bedside physical exam techniques.

Please subscribe, like and visit our websites:

Main Website: http://stanfordmedicine25.stanford.edu/

Blog: http://stanford25blog.stanford.edu/

Facebook: https://www.facebook.com/StanfordMedi…

Twitter: https://twitter.com/StanfordMed25

Google+: http://goo.gl/UBM7SP

The notes have done most of the work for me in that is states who it is by and where you can find them.

The video has a little background noise, but strangely this does not sound like air conditioning. This time it sounds more like the audio was recorded onto tape (I guess you need to be a certain age to know what that sounds like).

The channel is Stanford Medicine 25

This has eighty-five videos at the time I am looking at it. Thankfully for the purposes of writing a blog post (of hopefully short length). The videos are organised into playlists and ours is in a suitable playlist i.e.:

Stanford Medicine 25: Musculoskeletal Exam



This playlist has eight videos in it and just for a change
they are all visible.

The one above is the first in this playlist and so we can

cover them in order.

Knee Examination (Stanford Medicine 25)

Again, this is brief at just over one and a half minutes. It
is consistent with the first – the same narrator, the same background noise. Indeed, this is often the benefit of professional videos once you have seen one, you have a good idea what it is that you’re going to get. Of course, if the first
one is a tad loud, sadly it means that there is little variability in that volume. Still, the approach is methodical and calm which is helpful.

Approach to Low Back Pain Physical Exam – Stanford Medicine 25

This is a more “usual” length at just over eight and a half minutes.

Oh dear, start music, the thing designed to strike wakefulness into the slumbering person.

This is unlike the previous two videos in this set in that the medical professional in the video is the one doing the talking.

The medical professional is Baldeep Singh MD Clinical Professor, Medicine, Stanford School of Medicine.

The professor actually has quite a reasonable voice for our purposes, although due to the instructional nature of the video he isn’t as quiet as we would like. However, he is calm, methodical and even better, the video lacks background noise.

The “patient” is Steve here, sadly, we don’t have any further info about Steve.

The examination looks like something of a torture for anyone who actually has back pain. I imagine on the days I am suffering, there would be screaming involved. Best ignore that when listening to this video and trying to get some kip.

Approach to Hip Region Pain Physical Exam – Stanford Medicine 25

Unfortunately for us, the introductory music now seems to be the standard. Farewell to videos with no introduction hello introduction which is less conducive to sleep. I have heard a great deal worse however.

At least one comment indicates that an ASMR fan has already found this one, which isn’t surprising. From the video comments I’ve seen on YouTube, ASMR fans are even more voracious than I am (and I have made it my mission to write blog articles about it).

Here we have Dr Singh again with our old chum “Steve” as “patient”. Dr Singh starts a little fast but slows right down within seconds. The volume is a little variable. At six- and three-quarter minutes it is of reasonable length for one of these instruction videos.

The best way to watch a set of these from the Procrastination Pen playlist is to watch it on YouTube (rather than use the embedded videos on the blog). Then you can use the shuffle function. Without the shuffle function you will get a number of similar videos one after the other and you may quickly tire of that.

Again, the examination appears, to me, to be designed to elicit pain. I’m sure on the days I have hip pain I would not enjoy my leg being manipulated in the way demonstrated. However, I think as a video to fall asleep to, it actually works. Mainly because of the calm, methodical presentation.

Iliotibial Band Syndrome Physical Exam – Stanford Medicine 25

Definition: Iliotibial Band a thick band of tissue running down the length of the outside of the thigh.

Again the “Noble test” seems designed to cause pain, perhaps these doctors were trained in a torture chamber. Probably wise to ignore the scope for suffering with this one as well. Dr Singh remains consistent as before and Steve remains compliant.

And now the playlist moves onto a different medical professional and a different patient so it seems a good time to end this, we can recommence in a future blog post. Stanford Medicine 25 certainly seems worthy of more attention.

The Stanford Medicine playlist on the Procrastination Pen is here:

The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:

I have been listening to this playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:

Quite often the videos getting removed have no faults other than occasional intrusive noises.

The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:

I hope that you find the playlists restful and that you get a good night’s sleep.

I hope to see you again back here for the next blog article.

If you liked this blog item why not subscribe to this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

If you have not been here before, Hi and welcome. This series of blog articles is designed to help you fall asleep. It intends to do this is by the creation of a long list of YouTube videos enclosed in a YouTube playlist in which every one of the videos has been reviewed (some of them several times).

The playlist is always at the end of one of these articles so if you are not keen to do much reading, you can scroll straight to the end and go to the playlist. My advice is always to watch it on YouTube itself because then you can watch in shuffle mode which randomises the order. The videos occur in the order that they are reviewed, which means videos by the same individual tend to occur together. Listening in sequence has the potential to get a bit samey at intervals.

Today, I am reviewing a video that cropped up due to a search using an old favourite “ROM and MMT” search which we have covered before.

This is connected with Occupational Therapy and does tend to produce a range of good ASMR-y (technical term) videos.

Measuring Edema, ROM, MMT

This for us is a fairly lengthy video at just over half an hour. Typically, recently, we have been dealing with shorter videos. But forget the length, how does it measure up?

Unusually for some of the more recent videos we’ve seen this one has notes and they are informative notes. “25 Mar 2021

UE Capstone Assignment for TWU – Masters of Occupational Therapy”. Comments are turned off which is helpful because it keeps the vicious commentators at bay.

The notes seem to refer to Texas Women’s University.

The medical professional here is Jordan Hanigan who is listed in the 2020 Cohort.

There is even a title page to the video “TWU-Houston, ROM, MMT, Edema, Jordan Butler – 03/24/2021”

I was convinced that was spelled “oedema” but obviously not. In any case, March a few years ago is positively yesterday compared to some of the material we have been covering.

There is then a follow up page “ROM, MMT, Edema, Due to scheduling, I used three participants to fill the content of this video. Participants consisted of my spouse, sibling and lab partner. Covid restrictions were upheld for the safety of all individuals.” No clue as to the names of these participants. Although the first “patient” is introduced as “Ashlin” (probably misspelled). I assume Ashlin is the “lab partner” referred to in the second title page.

The video starts reasonably quietly but has the kind of background noise that we have become used to from student videos. (Air conditioning noises, other students talking in the background, furniture noises and so on). This is a shame because it would seem that Jordan has a good calming voice and a methodical approach towards the examination with no sign of hesitation or rushing.

At intervals, at least, the chatter dies down even if the air conditioning is a constant companion.

I notice that cars are passing on the road outside and they appear like small model cars so I assume this is filmed at some elevation. Not that you will notice if you are using this video to get to sleep.

The video then switches to a domestic setting – different setting, different noise level, now we have “Stu” who I assume is the spouse referred to in the second title page.

After a flurry of adverts of a quite distracting volume (when I was watching it anyway) it becomes a lot quieter. The volume really does seem quite a bit down on the start. This might be an issue if you’re lying in stupor and don’t fancy rolling over to push the volume control. However, the approach remains methodical and Jordan still has a good voice so I think I’ll let it pass. This video might get removed from the Procrastination Pen playlist at a future review. (It also has the benefit that all the background noise of the early part of the video is just not there).

By now, people will be used to the “don’t let me move you” prompt. This seems a standard phrase in Occupational Therapy.

Some of the abbreviations used seem confusing.

But working out what the definitions mean doesn’t necessarily help

• Abductor pollicis longus (APL)

• Extensor pollicis longus (EPL)

• Extensor pollicis brevis (EPB)

• Flexor retinaculum (FR)

• Pronator quadratus (PQ)

The video then goes straight to Megan (which might be misspelled). I assume Megan is the sibling spoken of in the second title page, possibly younger sibling but I am terrible at predicting ages. Jordan was nee Butler so I’d have to guess Megan Butler therefore.

Having the video segue from section to section like this is distracting. I would much prefer it was three separate videos of which the latter two are better because the background noise is absent. The section with Megan is a bit echoey.

Perhaps the room with the TV has a very high ceiling or something. It is domestic again. The clues are large sofa, large TV on cabinet, corner pot plant, rug on floor and so on.

It is possible that this latter section of the video is the better one in ASMR terms. However, part way through there is the noise of someone possibly sneezing in an adjacent room, this seems a hazard with a number of these assessment videos. Presumably it is impossible to tell people to “KEEP IT DOWN” whilst trying to video such things.

There is a dog objecting to being restrained somewhere with what sounds like a chain clanging against a door, that is pretty distracting too.

Eventually someone works out that the dog should be put somewhere else and it settles down.

In ASMR terms it would be better split into three. Perhaps discard the first section altogether and edit the latter two to get rid of the most distracting noises. Of course, we do not get that option. There are many restful moments in the video so I’m going to let the less restful ones slide. It might be that it will join the dreaded Procrastination Pen archive list in the future.

The channel is Jordan Hanigan but we are not going to get our ASMR kicks on the back of it because it contains only two videos.

The above one and this one:

OT Assessment Binder_ Jordan Butler

This is the older video and is not a medical examination as such. It literally seems to be running through a binder of course material. Perhaps it is a way of verifying that the work was actually done. Jordan’s voice is not as restful in this video and the rapid turning of pages is distracting.

I think that this one is not for the Procrastination Pen playlist.

So this time, just the one video. Perhaps you’ll be hungry for more material the next time we meet on this blog.

One video means no Jordan Hanigan playlist on the Procrastination Pen.

The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:

I have been listening to this playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:

Quite often the videos getting removed have no faults other than occasional intrusive noises.

The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:

I hope that you find the playlists restful and that you get a good night’s sleep.

Hope to see you again back here for the next blog article.

If you liked this blog item, why not subscribe to this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

As the search for YouTube videos with relaxing content continues, I have begun to build up a bit of a backlog. There are a great many more articles in the draft stage than you have actually seen. There are also many YouTube URLs which I have seen in passing and noted, in case they might be worthy of future investigation.

I am hopeful that if any life disasters happen this will mean that you still get regular content. If I disappear suddenly, you know that I was wrong.

It is sometimes good to come back to the more formal approach of educational institution videos. In general, these have slightly higher (sometimes much higher) sound quality. They frequently have less extraneous noises and, given they are part of a course of education, there is sometimes a nice helpful playlist for evaluation. Many of the members of which may prove to be suitable for our purposes.

Today’s is from a university and as with previous university videos covered by the Procrastination Pen, I have high hopes. It was Warwick where we found the excellent Dr James Gill, for example.

Neurological Examination of the Limbs – Explanation

Judging by the comments, a number of ASMR fans have happened upon this one before.

Posted eleven years ago, the actual video quality is not exactly HD. However, the comments indicate that it is highly relaxing.

As we have seen, professionally prepared videos frequently have very informative notes associated with them and so it is here:

“8 May 2012 Clinical Examinations

This is a detailed explanation of the Neurological Examination of the Limbs illustrating technique and patient interaction.

The film was produced by practising clinicians to aid the teaching of clinical examination skills. It starts at the point when the clinician has finished taking the medical history and begins the clinical examination.

Presented by Dr Peter Critchley MD FRCP Consultant Neurologist. Produced and Directed by Dr Irene Peat FRCR FRCP, Dr Nicholas Port MBChB BSc and Jon Shears.

More Clinical Examination materials can be found at; http://www2.le.ac.uk/departments/msce…”

Sadly, the link to further clinical examination videos appears not to work. Otherwise, I can imagine it might have been a resource for future review in this blog.

At twenty and three-quarter minutes it is longer than many we have featured of late.

It starts without music (which is a cause for much celebration) – simply a title page. Dr Peter Critchley has a good voice for our purposes. The approach is methodical and quiet. It is broken into sections with educational notes in the video itself at intervals. It is doubtful that you will profit from this if you are using the video in order to fall asleep. The “patient” is Jake.

The channel is University of Leicester. There are one thousand two hundred videos so it is hard to see how to review them, filter them or otherwise manage them. There are eighty five playlists, some of them containing a great many videos.

This seems to be a channel that is worthy of future attention.

In this case though, I felt we would focus on the medical professional and searched for Dr Peter Critchley (via YouTube search).  A number of irrelevant videos were located this way. However, there is one other (closely related) Dr Peter Critchley video:

Neurological Examination of the Limbs – Demonstration

Again, this has a healthy set of comments and it is the first time in which I have seen the person in the video himself leave a comment. He is Jake Albon. And of course, he has a channel. Jake may be the subject of future review perhaps.

The video also has a healthy set of notes:

“14 Dec 2011  Clinical Examinations

This is a real-time demonstration illustrating technique and patient interaction involved in the Neurological Examination of the Limbs.

The film was produced by practising clinicians to aid the teaching of clinical examination skills. It starts at the point when the clinician has finished taking the medical history and begins the clinical examination.

Presented by Dr Peter Critchley MD FRCP Consultant Neurologist. Produced and Directed by Dr Irene Peat FRCR FRCP, Dr Nicholas Port MBChB BSc and Jon Shears.

For further information visit our Leicester Medical School (link https://le.ac.uk/medicine)”

The above URL is functional but it is not obviously a source of further videos.

The video is just over nine and a half minutes, so somewhat shorter than the first one in this article. It follows exactly the same material and so the comments for the first video in this blog article still apply including the lack of funky music. Please, more video recording persons do this.

I’ll include this one in the Procrastination Pen playlist, but if you play that list in order this could become rather dull. I therefore strongly recommend that you use the shuffle function on YouTube. However, should this video annoy you, by all means feedback and I will consider removing it from the playlist.

The University of Leicester playlist on the Procrastination Pen is here:

The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:

I have been listening to this playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:

Quite often the videos getting removed have no faults other than occasional intrusive noises.

The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:

I hope that you find the playlists restful and that you get a good night’s sleep.

Hope to see you again back here for the next blog article.

If you liked this blog item, why not subscribe to this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

Since I started writing about ASMR, this blog has been all about the Procrastination Pen Playlist. I realise that people who come here probably get the URL of the playlist and disappear again to listen to what I have found. Some, no doubt, having found the playlist on YouTube, never come back to the blog again.

As a result, I continue to try to locate new videos to keep the playlist updated and I have started to weed out those videos that I think might drive some listeners away. If you find any errors in the process do feedback and I will attempt to rectify.

UTEP Advanced Health Assessment -Lomack

This was first posted in 2015. I think the “patient” Regan occurs again in the video N5382 Mock interview below, so it is possible that Regan and Kelly are related perhaps?

Kelly states that she is attending University of Texas El Paso.

This is not the quietest and it does have background air conditioning noise. So far, so student video.

It is reasonably gentle however and is a decent length at nearly twenty six and a half minutes.

First In Last Out

I think the book under review is First In Last Out by John Salka.

One of the issues is that the text is being read out rather than presented as such. Sometimes when I hear this kind of material on YouTube, I am amazed at the unconscious skill people demonstrate when reading audiobooks. In this case, I do not think the video belongs in the Procrastination Pen Playlist.

Book review-First In, Last Out

This is helpful, it tells us that this is Kelly Lomack (We’d guess that from the name of the channel). It states that she is studying the Masters of Science Nursing at the University of Texas Arlington. the date would be in 2017, the date of her graduation.

The University of Texas at Arlington of course have their own YouTube Channel with four hundred and seventy videos as at today’s date.

As is usual, the videos are dedicated to promos of the university, rather than anything helpful in an ASMR context. This is exactly what we would expect.

Our video is a book review and is a tad monotonal. It doesn’t fit what we are looking for in a Procrastination Pen playlist member.

N5382 Mock interview

The above video is thankfully short. I say thankfully, because the sound quality really isn’t very good at all. It is in support of N5382.

It turns out that YouTube has many videos with N5382 in the title. Some of them refer to a “Health Policy Course” but not where that course is run. It appears the point is to talk to a political representative in a role play situation.

This isn’t really what we’re looking for, so I’ll discount it.

So, one video only for the playlist (but I think it is quite a good one).

Therefore, there will be no Kelly Lomack Playlist created on the Procrastination Pen. The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:

I have been listening to this playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:

Quite often the videos getting removed have no faults other than too intrusive air conditioning sounds.

The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:

I hope that you find the playlists restful and that you get a good night’s sleep.

Hope to see you again back here for the next blog article.

If you liked this blog item why not subscribe to this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

By this point in the blogging process, the amount of research in pursuit of possible ASMR videos far exceeds the number of articles that have been produced. One finding has been that medical students produce a great huge amount of video output in connection with their courses. Unfortunately, the majority of that output is just not going to be of much use to us.

Sadly, it appears that students just do not have access to the recording facilities needed to reliably produce a relaxing video. Many of these videos suffer from excessive background noise, strange behind the camera noises, and loud extraneous sounds from the medical equipment that they are using.

It is without much expectation, therefore, that I take a look at today’s video which is this one:

General survey

This features Sandra who initially seems a bit loud for the standard relaxing video. As is usual, there is fake input – sanitising of the hands in this case. The patient appears to be “Avery” (although that is almost certainly a misspelling). The sound is not terrible in terms of one of these videos. But you can tell that the microphone is some distance from the medical professional.

The patient tells us it is 23rd September 2016, Avery also tells us which hospital, although I can’t make out what she says. In any case the surroundings lead me to suspect that this is more domestic than professional medical (flat screen TV on chimney breast, pot plants on a raised piece of furniture, painting on wall behind).

It is quite brief at just over two-and-a-quarter minutes and is marginal in terms of inclusion in the Procrastination Pen playlist.

The channel is MGA Nursing. This has forty-three videos at the time I am looking at it and forty subscribers. The notes against the channel tell me “These are videos for assignments in the course.” This tells me it is for college consumption only, after all, how would anyone else know which course we are talking about.

Middle George State University appears to have a nursing programme at the MGA campus. It is potentially possible this is the course that is being referred to.

They (of course) have a YouTube Channel with one hundred and eleven videos.

From the forty-three videos on the MGA nursing channel there is the usual need to refine down the number such that this does not turn into a huge blog article. Some of the videos include the participant’s names in the title but I notice some do not and yet, by appearance, the same people are participating. Therefore, I’m going to select videos by the apparent participants involved.

I selected the following video thinking that it might also feature Avery, but it turns out not so much.

Peripheral Vascular System

Maureen Bolmgren RN is the medical professional, the “patient” here is Margaret (I can’t hear the surname). We find that she is born 28th January 1996, but the advantage (for this article) is that there appear to be a few videos in which Margaret appears. We should be able to make those the focus of this blog article therefore.

Maureen has a tunic on with Maureen Bolmgren, RN embroidered on it. Maureen attended MGA, graduating in 2017, which fits as the video was posted in 2017.

The setting appears to be domestic as with the previous video in this article.

The strange thing I notice in this video is that Maureen appears to be reading from a pre-prepared script. That’s something I have not seen before.

Maureen seems a little loud initially for a true ASMR video. Margaret has a better voice but of course she gets to have a lot less to say.

Maureen seems quite hesitant, probably unsurprising given this is an assessment video. The advantage for us is that she settles down, becomes a lot calmer and quieter.

Heart and Neck Vessels

From this it is feasible to hear that Margaret is Margaret Taylor. It is otherwise consistent with the last one. Maureen reads from a script again. The sound isn’t as great as a professional video but at least it lacks background noises. The setting is the same as for the last video.

Again, Margaret seems to have the better voice but it might be because she does not say a lot.

Maureen seems to be looking at a prompt off camera for some of the video. Not that you’ll notice if you are using this to get to sleep. The approach is quite gentle but as before Maureen does not have your typical ASMR voice. It is quiet enough to be restful though, I think.

Neurologic Assessment-Maureen Bolmgren

As I said before, some of the videos include the participant’s names in the title, in this case of the medical professional. But there is no consistency in this naming convention so I cannot rely on it.

This is the Maureen – Margaret partnership again. By now the location and process are quite familiar. I’m not sure if I am now used to her voice, but Maureen seems less loud to me in this one. Margaret still seems to have a better voice.

One more Maureen – Margaret combo video remains. However, the MGA Nursing channel may be worth another visit to sample some of the remaining videos.

Last, but by no means least, we have this one:

thorax and lungs-Maureen B.

This seems familiar as if I have reviewed it before, so it is to be hoped I have not entered a duplicate video. I’m sure regular readers will let me know pretty swiftly if so.

There is the odd intrusive noise (including what sounds like a clock at one stage) but I think this is still worthy of inclusion.

The Procrastination Pen playlist is reviewed frequently so some of the less worthy videos get dropped to the archive list at intervals. Those with intrusive noises are ones that are most likely to get chosen for this “demotion”. The archive list only exists in case I remove somebody’s favourite.

The MGA Nursing playlist on the Procrastination Pen is here:

The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:

I have been listening to that playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:

Quite often the videos getting removed have no faults other than occasional intrusive noises.

The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:

I hope that you find the playlists restful and that you get a good night’s sleep.

Hope to see you again back here for the next blog article.

If you liked this blog item why not subscribe to this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

I’ve mainly been editing older material of late because I had (have) developed quite a backlog of articles on an ASMR theme. It is therefore good to be writing something new for a change.

Welcome to the Procrastination Pen, which for several months now has been the home to a blog about ASMR, ASMR videos and ASMR playlists. However, I appreciate that only some people have any ASMR feelings at all. For this reason, from the outset, my emphasis has been on calming videos that anyone could use to relax and perhaps to drift off to sleep.

I have focused on ASMR videos that were designed to do something entirely different, rather than the ASMR videos produced professionally by ASMR artists. That is not to say that I may not write the odd article about such videos but I have limited experience of them as it stands (and there seem to be a vast great number to choose from).

The outcome of this endeavour has been a large playlist consisting of the videos I have reviewed so far that were worth listening to. There is also a set of playlists relating to each channel I have reviewed (if you like a particular channel).

I always include the details of the latest playlists at the end of each blog article, so if you’re not keen to read about the review process, you can scroll straight to the end and pick them up there.

The theme has tended to be about medical videos mainly because medical professionals seem to take a calm approach to their work and often therefore speak slowly and quietly, which is I believe fundamental to a good voice for ASMR.

This week an institution which we have featured before, and I have no doubt will be featuring again.

At that time, I picked up a video directly from the Stanford Medicine Channel on YouTube. This time I have come across the page in which they embed all of their videos, which is this one:

https://stanfordmedicine25.stanford.edu/videos.html.

As we can see there is a range of videos separated logically into subject areas and all referencing a location on YouTube. However, for our purposes logical is all very well but are they any good ASMR-wise.

Choosing at random we can see that Dermatology Exam is a subject area that has just four videos, which seems a nice small number to review in a concise Blog post, so let’s see what they have to offer.

The first video is this one:

Approach to the Dermatology Exam (Stanford Medicine 25)

which is just shy of eight minutes in length.

In common with a number of professional videos this one has notes, a précis of which is:

“22 Jan 2016

From our dermatology series, this video covers all the basics you need to accurately describe and diagnose any skin lesion.

The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.”

From memory of the last article the notes tend to get a bit repetitive, so I will only feature elements which might be of interest.

Bravely they are permitting comments and as expected not all of the comments are positive. There are no obvious comments from ASMR fans which given how effective ASMR fans are at finding videos is possibly not a good sign.

The video starts with the bugbear of any ASMR video devotee, the peppy start up music, applied I’m sure more through branding or marketing considerations than anything to do with quiet relaxation.

The medical professional is Dr Justin Ko, (which the automatic subtitles render as “Justin Cohen”!). Straight away we realise we are not dealing with any Dr James Gill in terms of voice but the introductory piece is relatively muted. However it gets louder, I mean a whole lot louder. In addition the background music continues and persists throughout the rest of the video. In addition the subject matter is a bit distracting.

I think this prohibits this one from becoming a member of the Procrastination Pen playlist.

Approach to Multiple Rashes (Stanford Medicine 25)

The relevant part of the notes are: “22 Jan 2016

From our dermatology series, this video covers all the basics you need to accurately describe complex and multiple skin lesions.”

This is very short at a bit over four and a half minutes. Again, with the music, sigh. This time Bernice Kwong who is a Clinical Assistant Professor of Dermatology.

The video starts quietly and Bernice seems to have quite a good voice, relatively quiet and calm. However, again, the music persists throughout the video – why, why, why? This video is also not useful for us.

Approach to Nevi (Moles) – Stanford Medicine 25

At four and three quarter minutes it still isn’t a long video. The relevant notes are “22 Jan 2016

From our dermatology series, this video covers all the basics you need to accurately describe complex and multiple skin lesions.”

Again, the comments are not at all helpful. So far, so YouTube. The start-up music remains. This time Jennifer Chen is the medical Professional; a Clinical Assistant Professor.

The start is promising, a quiet beginning but again continuous background music – how frustrating. This video is just not for us.

Diagnosing Acne vs. Rosacea (Stanford Medicine 25)

Just over three minutes so the shortest so far and featuring Jennifer Chen as in the previous video. The relevant part of the notes is: “22 Jan 2016

From our dermatology series, this video covers all the basics you need to accurately differentiate between regular acne and acne rosacea.”

The comments are nearly totally irrelevant or unhelpful but there are clues that some of the listeners are ASMR fans. mostly, it turns out, frustrated ASMR fans due to the background music.

So we know what is coming sadly.  Unfortunately, Dermatology is a strike-out ASMR wise despite some great presenters. The decision to have music throughout is really very distracting.

However, all is not lost – there are those other videos to draw on, of course.

I think a visit of the Ankle Brachial Index category is worth a try particularly as it contains only two videos.

Ankle Brachial Index (ABI) Test: How to Perform

For once, the comments appear to be universally upbeat, positive and supportive (wonders will never cease). The video is close to seven- and three-quarter minutes and sadly still incorporates that music at the start. This time the medical Professional is John Cooke who actually seems to have a good voice and a very relaxed style of presentation – heaven be praised.

In addition, the muppet with the music mania has not decorated this with background noises. In fact it is marvellously quiet and calm. Unfortunately, there are some additional noises coming from an handheld doppler device, employed as part of the video. I don’t think these will exclude this video from the Procrastination Pen playlist, but it might mean that the video gets dropped to the archive list on subsequent review.

Venous Testing

This is just over five minutes so not long. It starts with the familiar music (spit spit). John Cooke and again he starts with a good delivery well measured and low toned. The doppler device is heard as before. I’m not certain if that might not prove noisy of a night time. I’ll include the video in the playlist but it may suffer transfer to archive if it proves excessively distracting.

So the Ankle Brachial Index category came to the rescue, (marginally).

The Stanford Medicine playlist on the Procrastination Pen is here:

The Procrastination Pen playlist (which is no-doubt what you have all been reading this in order to locate) is found here:

I have been listening to this playlist most nights and some of the videos that were members have now been removed. If any of your favourites are missing from that main playlist you can find them here in the archive list:

Quite often the videos getting removed have no faults other than occasional intrusive noises.

The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:

I hope that you find the playlists restful and that you get a good night’s sleep.

Hope to see you again back here for the next blog article.

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Until next time.

Photo by Shona Macrae

Fifty Special Things – Cambridge Gin Laboratory

When: 18-02-2017

Where: Cambridge Gin Laboratory

Price: Free – It was a gift

Review: excellent way to spend a few hours, several different courses available

Tip: take the bus, and then you can spend the rest of the day in the bar next door.

I remember when I was thinking about how to make the fifty special things work that one problem was always going to be budget. Having made the decision to try to make my fiftieth year a special one, how do you afford it all?

So it was with great delight that I received a gift of a gin tasting session at the Cambridge Gin Lab.

It turns out that it is very popular, the day we went it was full up. I imagine other days are not dissimilar.

Gin 1

The Cambridge Gin Laboratory is at 10 Green Street, Cambridge.

Gin 2

There is a board outside to confirm location and a sign on the door.

At the time I was convinced that I was going to rule the world via the medium of blogging – such that there is quite a strong pictorial record.

Gin 3

Gin 4

It was around the time of this visit that I began to comprehend just how fashionable gin had become and just how many people were keen to get in on the act.

Gin 5

The lab is downstairs and is laid out with all kinds of gin-related paraphernalia.

Gin 6

Prior to the gin sampling itself there is a very interesting talk on gin and the history of gin from which I made a few notes.

Gin 7

Note the picture of the black Labrador on the wall, said to be the reason why it is called the Cambridge Gin “Lab”.

There are various events available including a tailoring option to create a unique gin.

Gim 8

Gin is actually juniper-flavoured vodka. The predominant flavour must be juniper. The juniper “berry” is used (which is technically a cone). No sugar.

The nose of gin is often described as “piney”. Juniper was used for medicinal purposes for a long time. However claims that drinking gin is healthy are sadly untrue.

Gin 9

A monastery used to distil wine and float botanicals in it and used this as a treatment. Drinking this though was not tasty so they started to sweeten it.

Gin 10

Traditional gin was produced in the Low Countries (Dutch) in the 15th Century. Jenever was their name for juniper.

Gin 11

The English fought the Dutch in the 30 years’ war. Soldiers began to be given alcohol before they went into battle – it became referred to as “Dutch courage”.

The English then started to make their own gin. The gin craze was between 1720 and 1751.

This could be thought of as the first drug war. In the poor areas of London 1/3 of households were making and selling gin. However there was lots of methanol left in it which is poisonous. Some sellers cut the result with turpentine which is poisonous.

They were drinking 80% ABV in pints – like beer. They became very addicted.

The Gin Acts 1751 started to legislate gin production.

William Hogarth 1751 creates two paintings Gin Lane is political propaganda intended to encourage people to switch back to beer (Beer Street).

Gin Lane
GinLane

Beer Street
Beer Street - Calle de la cerveza

Beer Street and Gin lane
Beer-street-and-Gin-lane

Gin was still allowed to be drunk however.

The theory is that Hogarth was paid by the beer industry to encourage people to drink beer.

The Gin Act was passed. After crop failures and attempts at alternative beverages – they eventually got better at making gin.

Alcohol fermentation, involving yeast processes on sugar, produces heat, carbon-dioxide and ethanol (together with other alcohols).

ABV (ethanol by volume) the maximum that fermentation achieves is 15% ABV. (You can heat the result to make it stronger).

To distil – put the alcohol in a still – heat it. It starts to boil and evaporate. The outlet tube is cooled in water (it is coiled to increase its surface area).

Simple distillation apparatus

Different compounds boil at different temperatures:
Ethanol 78.4oC
Methanol 60oC (ish)

You track the temperature and collect the low boiling point liquid and dispose of it, this is referred to as the “head”.

You collect the middle boiling point liquid and keep it.

You collect the higher boiling point liquid referred to as the “tails” and dispose of it.

In this way you get to concentrate what you want.

In vodka you remove a lot of the impurities, this produces 96% alcohol. In whisky you keep some impurities by retaining a greater heat range, this affects the flavour.

Gin started to be recognisably gin in the early 19th century – juniper is added during the distillation. Juniper flavour becomes incorporated into the gin.

They also started to use continuous distillation – here a huge still uses plates to draw off the distillate at the correct temperature range.


CC BY-SA 3.0, Link

Gin now starts to taste nicer – it becomes fashionable to have unsweetened gin.

London Dry Gin became fashionable – today this is a subcategory of gin.
London Dry Gin started in London but not made there anymore.

It is dry – not sweet – you must use real botanicals – these must go into the distillation pot and not be added afterwards.

Gin – is a shortening of jenever the Dutch for Juniper. Today other botanicals (plants) are used e.g. rose petal, cherry blossom, coriander seed, juniper cone.

These react differently to heat – the heat is high so the botanicals are added at different times – this is like adding ingredients in cooking.

You treat each botanical with the level of heat that suits it. The boiling point is related to atmospheric pressure – reducing pressure reduces the heat needed for boiling.

1 botanical is added at a time – you distil different botanicals. What comes out is not a gin, it is a flavoured distillate. Then you blend the distillates.

However it needs a basis of London dry gin. Therefore you can blend your own gin.

The distillery has 100s of distillates. It is tailoring gin to individuals, bars, and restaurants. You can use delicate things in gin e.g. cucumber.

Hendricks add the flavour afterwards – you can make a lot more gin this way – but not a London Dry Gin.

1 gin run takes 1 hour – there are 4 people in the company.

When we arrived we had a gin to start with which was a standard London Dry Gin with a fever-tree tonic. I rather liked this.

However we also got to use atomisers to spray gin directly into the mouth (well after some practice – the first squirt was directly into my eye). Atomisers contain the same spirit as the demijohns on shelves around the walls. They are used to allow tasting without consuming a lot of gin.

Brands feel it is important to be traditional – to have this as part of their brand.

Wheat is the basis of gin, potato potcheen (Poitín). Gin must be a neutral spirit – the basis does not have to be wheat, however if it is not wheat or potato then this fact must be listed on the bottle. Potato vodka is slightly oilier. Rye is slightly spicier (to a trained palette).

To make comparisons involves a system for tasting gin which needs consistency and needs a standardised language. Tasting is an ability that develops from training & experience. Room temperature is best to identify botanicals.

After the initial gin on entry and trying the atomisers there were 3 gins to try, these were sat on the table protected by glass lids.

The first apparently had rose and violet petals in it. The sequence is first mouth feel – it should feel somewhere between milk and water – medium. I have the palette of a straw bale I established.

There is no sweetness added – when you distil – sugar does not carry over, hence the distillate from pineapple has no sugar. What you can have is associative sweetness – this reminds you of sweet things for example florals gives this effect. (It’s all in the mind in fact).

It also had blackcurrant leaf – which gives a fruity flavour and basil, angelica, rosemary. Angelica is very common in gin – it is slightly spicy. In tasting you want to linger a little not too short.

You don’t have to prefer one that wins awards – as this is a measure of how well it is made rather than if you like it.

The Cambridge Distillery make different gins for different bars – Midsummer House has a herbal garden – we use those herbs in their gin.
Pint shop – Peas Hill we use peas in their gin.
College graduation gins – they forage for flowers in their garden – buy the gin which is unique to that year. Usually you have to go to the venue to taste their unique gin.

Japanese gin has become a retail product (this is the second gin that we tasted).
Nobu in London wanted one. It was made with a team of chefs inspired by botanicals used in Japanese cooking. This is light in intensity, the spirit is the same though. The botanicals are different, Juniper, cucumber, sesame, schiso leaf, almonds (it is marzipany), sanshō pepper (a bit perfumy), yuzu.

Botanicals are affected by the weather and are used seasonally. Each year there are seasonal gins. The ones in spring/summer are lighter. The ones in autumn/winter are more warming.

Each gin is therefore non-re-creatable. 100 bottles of each one are made and these sell quickly.

Autumn/winter gin contains bergamot. It has fennel in it, bergamot, rosemary, blackcurrant leaf, and juniper. It can manage a punchier tonic. They tend to use fever-tree as a good “go to” mixer…

The Dog – the black Lab is the lab dog Gin 12 he/she is why this place is called a gin lab Gin 13.

They capture the lightest 1% of stuff that evaporates referred to as the angel’s share of gin. They have made an angels share gin at £2000 a bottle.

They produced about 6 bottles, all sold quickly.

In addition to the tasting which we attended there is also available:

  • Histories and mysteries of gin session
  • Make your own bottle
  • Themed tastings

Given how great our session was these will also be worth a try.
Afterwards they give you a voucher to try a cocktail in the bar next door (accessible underground). The bar is on Trinity Street.

This is at 2648 Cambridge. Great cocktails which may make you want to stay.

As I say take the bus there…

Gin 14

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Privacy – A How-To Guide

There can be few people alive now who have not heard about Edward Snowden. 

He is a marmite character hailed as a hero by some and a pariah requiring execution by others.

I realised that in my Gravatar profile I state: “Keen on privacy and IT Security. A volunteer counsellor. I use blogging to improve my writing.” There has been a few blog items on writing and the odd one related to counselling but except for the EXIF article precious little in support of privacy.

Snowden showed us that if you decide to put something on the Internet it is not private anymore. (No matter how much security you imagine protects it).

Security services have techniques that can read information, often when we believed that information was protected.

Information that you put on the Internet today, believing it to be secure, is exposed in a security breach tomorrow.

Some people believe that this is fair enough, if you decide to put a nude selfie online for example then on your head be it.

This article is not for them.

Still reading? Ok, well there are some basic steps that you can take which will protect you. Some more advanced steps you can take if you are very keen on privacy. There are also steps you should take if your life depends on privacy (which is sadly not unfamiliar to some activists in the world today).

http://www.huffingtonpost.co.uk/entry/improve-internet-privacy_n_6902622

https://www.theregister.co.uk/2015/11/12/snowden_guide_to_practical_privacy/

  • Mobile Phones Mobile Phones – transmit a great deal of information about you. they are used by shops to track your purchasing preferences. They still transmit information even when you have turned location services off.

    If you are in the group that really needs to protect your privacy faraday bags for phones do work.If you like your privacy but your life isn’t likely to be in danger over it – turn on location services only when you need it.

    Similarly turn off Bluetooth and wireless when they are not in use.Better still if you do not want to be tracked leave the phone at home.

  • Encrypt Encryption uses mathematics to render the information inaccessible to anyone other than the people you want to have access.However encryption does not solve all problems.There is some evidence that some encryption has been circumvented. .However encryption will defeat prying eyes in the majority of cases.

    You can encrypt your phone .You can encrypt the hard drive on your laptop.

    You can use encrypted file storage online .

  • Encrypted Apps – Use encrypted alternatives to text messages. The recommended system here is an app called Signal which is as easy to use as any text message system.
  • Unique Passwords – Make certain that every website you log into has a unique password.

    Breaches in passwords happen every day.

    A breach is when a company loses the usernames and passwords of its customers onto the Internet. Criminals then get hold of these details and attempt to log into as many websites as they can. It takes criminals minutes to do this it can take many years before a company is aware of the leak.

  • Password Managers – maintaining a different password for each login (for every website) is a discipline that is sometimes beyond the memory of the average individual. This means that you really must use a password manager.

    Password Managers store all your passwords in one place and you only need to remember the one password – the one to access the password manager.

    I use KeePass . It is a standalone password manager (in that it is not integrated with your browser).This reduces functionality a little but increases security a lot. (With all your passwords in one place you do want the solution to be secure).

  • Use two-factor authentication. Remember I said that passwords are leaked onto the internet every day? How do you stop a criminal logging in when you don’t know that your password is already out there?

    Make certain logging on to your account takes more than a password.

    A number of sites permit use of two-factor authentication. Usually this means that after you add your username and password you get a text on your mobile phone giving you a code that you also need to enter.This small amount of extra effort can have a big effect on your security.

  • Use a VPN service that cloaks your location.Every ISP has a list of addresses that they hand out to their clients. This means that when you browse the Internet others on the Internet can determine which ISP you use. In many cases this gives a good approximation of where you are accessing the Internet from.In addition every piece of browsing behaviour goes through a link provided by your ISP who has a log of your activity. The only way to disguise your activity from your ISP is to have a tool that uses an encrypted tunnel to hide what you’re are doing.

    This can be a VPN , use of ToR browser or using ToR browser over a VPN .

    A VPN creates a tunnel between you and a VPN Provider.

    The problem with this is that it moves the keeping track of your actions from your ISP to your VPN provider.

    You therefore need a VPN provider that undertakes not to track your actions.

    For the truly privacy conscious use ToR.

    https://lifehacker.com/what-is-tor-and-should-i-use-it-1527891029.

    ToR is not a panacea but it does make it much more difficult to trace any actions back to you. ToR is a technology that sends the messages you use to communicate on the Internet through a very convoluted route, making it very difficult to trace.

Of course it is far easier to keep something private if you do not share it in the first place. If you share something which would have consequences (if it became public) then perhaps sharing it is not wise. Don’t depend for example on Facebook privacy settings. It is known that people use Facebook to monitor and to trap the unwary.

Don’t put your holiday destination into Facebook until after you have returned.

It is really a bad idea to exchange nude photographs. Can you really be certain that the picture won’t turn up later on in a context which you might not like?

Many sites allow recovery of your account if you supply personal details about yourself. This means that they allow you access after you share with them a secret that they know about you. A favourite is Mother’s maiden name for example. If you forget your password – you supply your mother’s maiden name – you get to reset your password.

If that information (your mother’s maiden name) is on the Internet already (say on social media) it is no longer a secret. Criminals can use this information too.

Firstly be careful what you share. Secondly if you are asked for a secret that can be used to reset your account – lie. If your dog is called Fido and the recovery question is “pet’s name” use ”jambalaya” for example (don’t do that – it’s in the Internet now so people know it – make up your own version and keep it secret).

Once you have created a lie make sure you record it somewhere offline (say in the password manager) so if you need to recover the account you can remember what lie it was that you told them.

Make certain that you use the HTTPS version of a website (most sites have a HTTPS version now). The HTTPS-everywhere add-on can do this for you. HTTPS uses secure communication and hence is more secure to use than HTTP.

Adverts on the Internet have been the source of a great many attacks. Wherever possible use an ad-blocker. This also makes it harder for sites to track your behaviour and use it to bombard you with ads.

It is known that search engines like Google mine your information in order to sell it to advertising companies. One way to obviate this is to use an alternative search engine that does not log your behaviour. The best known of these is DuckDuckGo.

If you are one of the people whose life depends on your privacy then this article is not going to be cautious enough for you.

ToR is a good start. There are also guides as to how compartmentalise your life. There are guides about how to communicate with journalists. Encrypted email solutions exist and should be considered. Even operating systems designed to preserve security.

However it would be remiss of me to advise about these given my life has never been at risk because of a lack of privacy. You must gauge the level of risk and apply appropriate precautions.

For everyone else these few steps can make a big difference.

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The Writing Manifesto

This was something unique to one of the courses. I had never before come across the idea of having a writing manifesto. This is a declaration – public usually of your policy and aims. Presumably any such declaration is going to be a forceful lever motivating you in your desired direction in this case writing).

https://www.huffingtonpost.com/grammarly/write-manifesto_b_5575496.html.

It’s a good idea before writing a manifesto of your own to look at manifestos that others have written for example:

The Futurists Italy 1909

Manifesto of Futurism

  1. We intend to sing the love of danger, the habit of energy and fearlessness.
  2. Courage, audacity, and revolt will be essential elements of our poetry.
  3. Up to now literature has exalted a pensive immobility, ecstasy, and sleep. We intend to exalt aggressive action, a feverish insomnia, the racer’s stride, the mortal leap, the punch and the slap.
  4. We affirm that the world’s magnificence has been enriched by a new beauty: the beauty of speed. A racing car whose hood is adorned with great pipes, like serpents of explosive breath—a roaring car that seems to ride on grapeshot is more beautiful than the Victory of Samothrace.
  5. We want to hymn the man at the wheel, who hurls the lance of his spirit across the Earth, along the circle of its orbit.
  6. The poet must spend himself with ardor, splendor, and generosity, to swell the enthusiastic fervor of the primordial elements.
  7. Except in struggle, there is no more beauty. No work without an aggressive character can be a masterpiece. Poetry must be conceived as a violent attack on unknown forces, to reduce and prostrate them before man.
  8. We stand on the last promontory of the centuries!… Why should we look back, when what we want is to break down the mysterious doors of the Impossible? Time and Space died yesterday. We already live in the absolute, because we have created eternal, omnipresent speed.
  9. We will glorify war—the world’s only hygiene—militarism, patriotism, the destructive gesture of freedom-bringers, beautiful ideas worth dying for, and scorn for woman.
  10. We will destroy the museums, libraries, academies of every kind, will fight moralism, feminism, every opportunistic or utilitarian cowardice.
  11. We will sing of great crowds excited by work, by pleasure, and by riot; we will sing of the multicolored, polyphonic tides of revolution in the modern capitals; we will sing of the vibrant nightly fervor of arsenals and shipyards blazing with violent electric moons; greedy railway stations that devour smoke-plumed serpents; factories hung on clouds by the crooked lines of their smoke; bridges that stride the rivers like giant gymnasts, flashing in the sun with a glitter of knives; adventurous steamers that sniff the horizon; deep-chested locomotives whose wheels paw the tracks like the hooves of enormous steel horses bridled by tubing; and the sleek flight of planes whose propellers chatter in the wind like banners and seem to cheer like an enthusiastic crowd.

The New Puritan Manifesto

  1. Primary storytellers, we are dedicated to the narrative form.
  2. We are prose writers and recognise that prose is the dominant form of expression. For this reason we shun poetry and poetic licence in all its forms.
  3. While acknowledging the value of genre fiction, whether classical or modern, we will always move towards new openings, rupturing existing genre expectations.
  4. We believe in textual simplicity and vow to avoid all devices of voice: rhetoric, authorial asides.
  5. In the name of clarity, we recognise the importance of temporal linearity and eschew flashbacks, dual temporal narratives and foreshadowing.
  6. We believe in grammatical purity and avoid any elaborate punctuation.
  7. We recognise that published works are also historical documents. As fragments of our time, all our texts are dated and set in the present day. All products, The Introduction to The New Puritan Generation 15 places, artists and objects named are real.
  8. As faithful representations of the present, our texts will avoid all improbable or unknowable speculation about the past or the future.
  9. We are moralists, so all texts feature a recognisable ethical reality.
  10. Nevertheless, our aim is integrity of expression, above and beyond any commitment to form.

A Writer’s Manifesto

I guess my most important aim is to entertain.

First commandment of popular fiction of any kind is (as the lovely Claudia Carroll once said): Thou shalt not bore. Quite right too.

Second aim – to say something.

I know this sounds a little vague but sometimes I read books that don’t actually say anything. They just potter along, telling a nice story, but not really going anywhere. I think books should have something solid rooted at the heart of them – a theme if you like. Sometimes that theme doesn’t make itself fully known until you finish the 1st or 2nd or even the 3rd draft, but it’s often bubbling away under the surface of your words, slowly rising to the surface. For example in the first Amy Green book I wanted to tell readers it’s OK to be yourself. In fact it’s pretty darn cool to be yourself. It’s a theme that runs through all the Amy Green books.

My third aim is to write with passion and with confidence.

I’ve been writing for many years now and I’ve started to understand what both these things really mean and how important they are. Write without passion and you’re doomed. The confidence bit – that can be learned over time. But if you write with both passion and confidence – then you might just have a pretty good book on your hands.

Tips for Producing a Manifesto

  • What are your aims when you write?
  • What symbols reoccur in writing?
  • Prose vs poetry?
  • What do you want to glorify?
  • What do you want to eschew?
  • What do you believe in?
  • What do you declare?

The manifesto is a mechanism for recognising why author’s write.

A manifesto is a declaration of intent – a public declaration of policy and aims. It will help your focus as you need to know why it is that you are writing.

A manifesto states what is important to you in your writing. The best place for your manifesto is on the wall somewhere you can see it to remind you why you are writing. In the first place the manifesto is for you.

At the time the manifesto I came up with was this:

Phil’s Manifesto

I write to enjoy the process

I write to enjoy the output for myself

I write so that other people will read my writing and will get enjoyment from reading it

I want to make a living from writing

I am keen to write novels

I will write of things in psychology that interest me

I will write of people in conflict with themselves or with others

I will write of people who escape “real life”

I will write attacks on the mundane, the boring, the routine

I will write prose rather than poetry

I will glorify freedom and escape

I will write of people with complex thought patterns

I will write of people who are small and boring

I will write about anyone who is protesting

I will eschew tediousness and boredom

I will eschew too much sanity or saneness

I will eschew routine

I will eschew “real life”

I wish to be published – a real book with paper not an e-book or a blog

I believe in rebellion as a method for change

I believe in not sticking to the status quo

However all these years later I think I would make a few changes to this manifesto now. Perhaps if there is sufficient interest I will write a new one.

 

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Character

A good character is key to your book. If you have poor characters there is nothing to rescue the book.

These tips come from a writing course and I’m hopeful will be useful in improving your characters.

“Nothing moves forward in a story except through conflict.”

(The principles of screenwriting by Robert McKee) Bookfinder 

McKee

Character ‘Dimension’

A quote from p.p.  377-8 of the above book:

‘Dimension’  is the least understood concept in character…Some years ago a producer pitched me what he believed to be a ^three-dimensional’ protagonist in these terms:   ‘Jesse just got out of prison, but while he was in the slammer he boned up on finance and investment,  so he’s a expert on stocks, bonds, and securities. He can also break dance. He’s got a black belt in karate and plays a mean jazz saxophone.’ His Vesse’ was a flat as a desktop – a cluster of traits stuck on a name. Decorating a protagonist with quirks does not open his character and draw empathy. Rather, eccentricities may close him off and keep us at a distance.

A favourite academic tenet argues that, instead,  fine characters are marked by one dominant trait. Macbeth’s ambition is frequently cited. Overwhelming ambition, it’s claimed, makes Macbeth great. This theory is dead wrong.  If Macbeth were merely ambitious, there’d be no play. He’d simply defeat the English and rule Scotland. Macbeth is a brilliantly realized character because of the contradiction between his ambition on the one hand and his guilt on the other. From this profound inner contradiction springs his passion, his complexity, his poetry.

Dimension means contradiction:  either within deep character (guilt-ridden ambition) or between characterization and deep character (a charming thief). These contradictions must be consistent.  It doesn’t add dimension to portray a guy as nice throughout the film, then in one scene have him kick a cat…

Dimensions fascinate; contradictions in nature or behaviour rivet the audience’s concentration. Therefore, the protagonist must be the most dimensional character in the cast to focus empathy on the star role.  If not, the Centre of Good decanters; the fictional universe flies apart; the audience loses balance.”

Plot and Character

A Plot led structure

If your story is about the robbing of the bank – you still need to care about why the character is robbing it.

Plot led structures are found in crime, thriller, horror and where there is suspense in action.

A Character led structure

Character led structures are found in romance, family drama and anywhere suspense is found in the character’s internal struggles.

You may not know what structure you’ve got until you’ve written your first draft. (Outlining in sufficient detail may help).

Plot Structure

  • Give your character a huge problem to resolve.
  • In the process throw loads of obstacles at them.
  • Your character needs to come up with a solution and redeem themselves.

What is your characters main dilemma?

What is the most exciting action line or crisis or major discovery?

Does this serve to highlight your character’s dilemma?

Is your character’s dilemma rooted in their personality?

Character

Normally there is one main protagonist.

This is the character whose story you are telling.

Aim to create a struggle within your character. Struggle reminds us that we are human.

Create a dimensional, real, character with their own wants and needs.

The outer goal is what they want recognisably to achieve.

The Inner goal is why they want or need to achieve those goals.

What is at stake if the character fails to achieve their goals?

What is stopping the character from reaching their goal?

The inner and outer goal should be linked. This is the basis for the reader’s engagement.

During the story the character “finds themselves” and this is the resolution.

Levels of conflict

Relationships – other characters, family, friends, antagonists

Societal – organisations, murder, rules

Nature – forces of nature, disaster,

Supernatural – monsters, God, aliens, ghosts

Character Building

There is a good questionnaire for this here https://www.helpingwritersbecomeauthors.com/interviewing-your-characters/

  1. Where does your character live?
  2. Where is your character from?
  3. How old is your character?
  4. What is your character called?
  5. What does your character look like?
  6. What kind of childhood did he or she have?
  7. What does your character do for a living?
  8. How does your character deal with conflict and change?
  9. Who else is in your character’s life?
  10. What is your character’s goal or motivation in this story or scene?

You should really know your character.

This is a slow process building up from small details.

Gradually build up the intimacy between them and the reader.

Take time to allow them to get to know one another, time to care about what happens to the character, time to allow the reader to root for them to achieve their goal.

 

I was set a task of exploring a character and came up with the following which I hope you enjoy:

Story

Cigarettes, how he hated getting the cigarettes.  Here he was in the “sad bastards” ten items or less queue at Tesco’s.  Everything in the basket evidence of his vegetarian “live healthier” lifestyle and then Gary has to ask for cigarettes.

Of course he could never say no to him.  One inkling of that cheeky smile and the lights went on inside.  He felt like some school girl giggly and shy.

If only the eczema would give up he might try to know him a bit more – hand cream it was a euphemism really.  Try “whole body cream” and you would be closer to the truth. The red-scaly patches could rage up at any time and cause him wakeful nights; his flagging will-power all he had to stop the damn scratching.

It was easier to stay awake – a bit more coffee, a chunk of Bourneville and a late night weepy.  He hoped the checkout assistant wouldn’t stare again – the patches on his cheeks were bad today – if only he could send out for shopping.

Still it was his only activity outside his self-imposed prison.  Exercise was the rowing machine and work was always by email and by telephone.

Hopefully the Soya would be enough for the lactose intolerance.  The doctor had said IBS – then he had said that in his opinion IBS was “all in the mind”.  Well he’d try the Soya and avoid the bloody doctor.

How could anyone fancy him like this, especially Gary?  He tried not to think of it, best not to cry just as he was handing over his clubcard.

 

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