Sleeping With ASMR

ASMR is now so mainstream that even the most restrained of media outlets is now featuring ASMR in their articles, but I was intrigued to come across an article in which it was being used to cure insomnia, after all isn’t that exactly what I have been trying to achieve with my little old blog here.

It is supportive to come across people struggling in the same way and coming up with vastly similar conclusions, it is feasible that I am on the correct track.

The Procrastination Pen playlist is now a great large collection with enough videos to guide you through the longest night. I even found the other night I was listening to a video that I had forgotten I had even covered in this blog.

Today’s video is a short one:

How to palpate the carpal bones in the wrist

Just over four and a half minutes. But it does not stop it being a good one for our purposes. It has a brief piece of music at the start which is a bit loud to be honest. After which the presentation is nicely measured. Not what you would call quiet though.

Fortunately, there is no background noise and the format is landscape (not that generally we will be watching so much as listening to it, of course).

As a professional video it comes with a healthy set of notes:

“17 Mar 2015

Occupational Therapist reviews how to find the carpal in the wrist. YES we know she said palpitate and meant palpate … its ALL GOOD!  Learn more here: https://www.liveconferences.com/packa…”

Clicking the URL produces no result, no surprise with a video posted that long ago.

Although comments are permitted, this one seems to have escaped the trolls and there is no obvious posting from an ASMR fan either. I can’t believe I am the first, although it would be delightful to find a new video for the ASMR community (those that read this blog in any case).

The channel is Treatment2Go ExploringHandTherapy

There are three hundred and fifty two videos in here as at today’s date, that’s rather a few to review in any one sitting.

There are zero playlists, none at all. Using the playlist as a mechanism of thinning down videos for review is therefore not going to help us here.

There also do not seem to be any videos present in the same series.

Taking a sample of the videos I found that a number of them are loud, contain distracting music, or are just not a good fit for the Procrastination Pen playlist.

There are very few remaining, including this:

Using Neurodynamics in Rehab

The notes are:

“17 Mar 2015

Physical Therapist discusses neurodynamics and treating upper limb pathology”

It is reasonably quiet, no startup music, no significant background noise. Not exactly the quietest presentation we’ve ever seen however.

Most of the remaining videos have an unpleasant (loud) startup sequence – I’m not going to start with those. Some have a very loud presentation style which is completely unsuitable for our purposes.

It looks like we have mined the resources this channel has to offer and come up with two-brief videos.

At least you only had to be a here a few short minutes, then you can get back to what you were doing. More ASMR material next time on the Procrastination Pen.

The Treatment2Go playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Manki Kim on Unsplash