Sleeping With ASMR

In the drive to create the perfect night-time companion (I mean the Procrastination Pen playlist rather than any other type of companion that might have sprung to mind), I sometimes weed out so many videos that it all looks like a roadside verge when the strimmer operator has been a little too enthusiastic.

Added to this is a high rate of attrition, which shows that as fast as I write about videos, people are then taking them down. Given that some of them might be being taken down due to legal reasons (such as copyright offences), it would be unwise of me to keep copies of such videos to re-upload them again (or I might find the entire Procrastination Pen YouTube channel quietly disappears).

One day I may tire of maintaining the blog, and the YouTube channel, (and the Facebook page, and so on and so forth) but I’d rather like that decision to be mine, not imposed by a copyright official at YouTube.

I’ve been weeding the playlist recently, such that the Procrastination Pen archive playlist is quite healthy in size and the Procrastination Pen main playlist (the reason we’re all here I assume) is a bit smaller. Quite enough to act as a restful companion, perhaps not quite long enough to sustain many more YouTube video take-downs.

To this end, I need to get ahead and post a few more blog posts and fill that playlist up again. Apologies if on such occasions you are notified of more blog posts than you are keen to read in the timescale. If you are short of time, scroll right to the end of this blog post and find the Procrastination Pen playlist there. Flit over to YouTube, pull up the playlist, engage shuffle, lay back, and relax.

If you’re still reading, this is today’s video:

Abdominal Examination – Explanation

It is from a university and so one assumes a professional video. As such it has notes:

“768,069 views  14 Dec 2011  Clinical Examinations

A second video can be found at; http://www2.le.ac.uk/departments/msce…

This is a detailed explanation of the abdominal examination illustrating technique and patient interaction.

The film was produced by practising clinicians to aid the teaching of clinical examination skills. It starts at the point when the clinician has finished taking the medical history and begins the clinical examination.

Presented by Mr Adam Scott MS FRCS (Edin) FRCS (Eng) Consultant General and Colorectal Surgeon. Produced and Directed by Dr Irene Peat FRCR FRCP, Dr Nicholas Port MBChB BSc and Jon Shears.

More Clinical Examination materials can be found at; http://www2.le.ac.uk/departments/msce…”

I love it when we get details about participants – it makes the video so much more believable  i.e. less likely the participants are making a professional ASMR video and masquerading as medical professionals to do so.

Mr Adam Scott is referenced in several websites and so unless those ASMR professionals are getting really great at subterfuge we can be very happy that this is the real thing.

Sadly, the URL that purports to lead to further videos leads just to the University of Leicester website so I am guessing the page, where those videos were, has now gone.

The video itself is just less than eight and a half minutes and so not huge in terms of videos that we are used to.

The patient is introduced as “Debbie”. Immediately Mr Scott is quiet, methodical, patient and not overly energetic. All-in-all what we would look for in a presenter of relaxing night-time videos.

There is a background noise (perhaps air conditioning) but not as terrible as some we have heard.

The channel on which this video appears: University of Leicester is huge, it has twelve hundred videos at the time I am looking at it. It seems very unlikely that it will be feasible to ferret out the gold from amongst all the other videos. Those promoting the university, covering other disciplines taught by the university, students wanting to try their hand at video-making, and so on.

I think the approach here is to look for Adam Scott MS FRCS (Edin) FRCS (Eng) Consultant General and Colorectal Surgeon (I would search for “Adam Scott” but sadly this is not an uncommon name).

The results of such a specific search on YouTube is that we have only five videos of which in overview only one more is suitable for our purposes:

Abdominal Examination – Demonstration

This is four- and three-quarter minutes so even shorter than the last one and is pretty much the same in all respects. One of the great things is the lack of introductory music, which is not missed in any sense whatsoever.

It would be even more great if there was an absence of background noise.

There are notes: “1,206,417 views 14 May 2012 Clinical Examinations

This is a real-time demonstration illustrating technique and patient interaction involved in the Abdominal Examination. The film was produced by practising clinicians to aid the teaching of clinical examination skills. It starts at the point when the clinician has finished taking the medical history and begins the clinical examination. Presented by Dr Adam Scott MS FRCS (Edin) FRCS (Eng) Consultant General and Colorectal Surgeon. Produced and Directed by Dr Irene Peat FRCR FRCP, Dr Nicholas Port MBChB BSc and Jon Shears. More Clinical Examination materials can be found at; http://www2.le.ac.uk/departments/msce…

The video basically covers much of the ground of the previous video so it isn’t new material.

Then there are three videos whose descriptions lead me to suspect that they are promotional in nature:

Bowel Cancer Signs and Symptoms

This appears on the channel: Spire Leicester Hospital.

This has just twenty subscribers so a lot more niche than we are used to.

The notes here are: “416 views 19 Apr 2018

Spire Leicester Hospital Colorectal surgeon Mr Adam Scott talks about bowel cancer, the signs and symptoms, bowel screening and when to visit your GP. https://www.spirehealthcare.com/spire…

Although this is a presentation, Mr Scott has a great voice and I would be tempted to include this video in the playlist. However, I suspect that people may well find this off-putting (it is a scary subject).

The URL referenced in the notes simply redirects to Spire Leicester Hospital.

The Channel has only five videos and it does not appear to have any material that we can use for night-time relaxation.

The next video (and the one after that) both appear on a channel: PPM Software. This has one subscriber and three videos of which Mr Adam Scott makes up two of those – to me this appears to be promotional material.

The first video is just half a minute:

‘PPM’ Software, Client Testimonial

There is funky music – uuurrrgh.

The recording is loud with loud background music and of course it is very short, not the sort of thing we’re looking for at all.

The next video is more of the same:

‘PPM’ Software, What our Clients say

This repeats the above almost exactly but is twice as long. It is designed to sell a product and I do not think we can make use of it at all. This one isn’t for the Procrastination Pen playlist.

So, two videos for the playlist. Just enough to create a playlist for Leicester University.

However, if the quality is this good, I think we’ll be back with Leicester university again in the near future.

The University of Leicester playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening experience to log on, this interrupts the listening experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Vera Barus on Unsplash

Sleeping With ASMR

If you have been reading this for a while then you will notice that this is a return to a channel we’ve been to before and if you haven’t then you’ve been missing out and a whole breadth of reading experience awaits.

As usual I will be reviewing some YouTube videos for their ASMR potential and, if they are considered fitting, they get to go into the Procrastination Pen playlist.

Behind the scenes I continue to review that playlist over time, booting out those which are less brilliant than hoped, so that the main list should continue to be full of the best ones I have found so far.

I welcome suggestions. Any video which was not intended to be an ASMR video but which is effective in that respect and, if I agree that it is a good one, it will turn up in a future blog item.

Today’s video is this one:

The Exam for Ankle & Foot Pain – Stanford Medicine 25

It fits with the medical examination theme which has run through quite a number of these blog items (although I do ring the changes occasionally.

At just under seven and a half minutes it isn’t very long but given it is from a medical school it shares with a number of professional videos we’ve seen the provision of a healthy set of notes which are these:

“19 Jul 2018 Stanford Medicine 25: Musculoskeletal Exam

This video is brought to you by the Stanford Medicine 25 to teach you the common causes of foot and ankle pain and how to diagnose them by the physical exam.

The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.

Visit us:

Website: http://stanfordmedicine25.stanford.edu/

Blog: http://stanfordmedicine25.stanford.ed…

Facebook: https://www.facebook.com/StanfordMedi…

Twitter: https://twitter.com/StanfordMed25

Diagnoses covered in this video:

Lateral Ankle Sprain

Talar Dome Osteochondral Defect

5th Metatarsal Fracture

Achilles Tendinopathy

Interdigital (Morton’s) Neuroma

Stress Fracture of 2nd Metatarsal

Plantar Fasciitis

Hallux Valgus (Bunion)”

Bravely this video permits comments, but one outcome of which is that I can tell ASMR fans have been here long before me.

By now we are familiar with the format of videos from this channel. Firstly there is the introductory music; not as loud as some we’ve heard but it would be great if it could be dispensed with altogether.

Dr Brinda Christopher is of course familiar to us.

As is the patient for this video “Chad” as well (hopefully I did not misspell that).

Dr Christopher starts a little loud but settles into her stride pretty swiftly. Sadly there is the ever-present background noise which we’ve heard in other videos and may well be air conditioning.

The channel of course is

Stanford Medicine 25 https://www.youtube.com/@StanfordMedicine25

253K subscribers at the date I am looking at it

Surprisingly just eighty-five videos, when even some university promotional channels have more than that.

However eighty five is a few too many to get into a blog post. There are thirteen playlists and ours is in this one:

Stanford Medicine 25: Musculoskeletal Exam

However, I think for this post we will stick with Dr Christopher. For this purpose, a standard YouTube search is an approach. This brings up three videos, the one we started with and two further videos.

This is the first one:

The Exam for Shoulder Pain – Stanford Medicine 25

Just under ten and a half minutes, so more substantial in terms of length and it is pretty much like the last one (professionally produced videos have the advantage, or possibly the disadvantage, of being consistent).

The notes are:

“19 Jul 2018 Stanford Medicine 25: Musculoskeletal Exam

This video is brought to you by the Stanford Medicine 25 to teach you the common causes of shoulder pain and how to diagnose them by the physical exam.

The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.

Visit us:

Website: http://stanfordmedicine25.stanford.edu/

Blog: http://stanfordmedicine25.stanford.ed…

Facebook: https://www.facebook.com/StanfordMedi…

Twitter: https://twitter.com/StanfordMed25

Diagnoses covered in this video:

Rotator Cuff Pathology

Impingement Syndrome

Biceps Tendinopathy

Adhesive Capsulitis (Frozen Shoulder)

Acromioclavicular (AC) Joint Disease

Shoulder Instability

Labral Tears (SLAP Lesions)”

The same medical professional, the same patient. The same approach, the same background noise, the same music and so on.

Again, ASMR fans are way ahead of me – see the comments. The earliest I can see is over a year ago as at today’s date but of course not every ASMR fan is going to fill in the comments.

As before the video gets quieter and therefore more appealing the more it proceeds. If you feel that the start is a little loud it is worthwhile persisting with it.

This is the second one:

The Exam for Knee Pain – Stanford Medicine 25

Notes again:”19 Jul 2018 Stanford Medicine 25: Musculoskeletal Exam

This video is brought to you by the Stanford Medicine 25 to teach you the common causes of knee pain and how to diagnose them by the physical exam.

The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.

Visit us:

Website: http://stanfordmedicine25.stanford.edu/

Blog: http://stanfordmedicine25.stanford.ed…

Facebook: https://www.facebook.com/StanfordMedi…

Twitter: https://twitter.com/StanfordMed25

Knee Diagnoses Covered in Video:

Anterior Cruciate Ligament (ACL) Injury

Posterior Cruciate Ligament (PCL) Injury

Medial & Lateral Collateral Ligament Injury

Medial & Lateral Menisci Injury

Anterior Knee Pain (Patellofemoral Pain)

Bursitis

Inflamed Knee with Effusion

Osteoarthritis (Degenerative Joint Disease)

Stress Fracture of Tibia”

Yet again, comments from ASMR devotees, so it is consistent with the other two.

Just under eight minutes so not huge. Again with the start music, sigh, and then reacquainting ourselves with the background noise. Same medical professional, same “patient”.

This is the last in this set that I can find and the last in this blog item. The comments as for previous videos in this post apply equally to this one.

There is also a lead out set of music and a statement about copyright, either of which might prove to be distracting over time, if so these may ultimately get weeded out

The Stanford Medicine playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening experience to log on, this interrupts the listening experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Tuna on Unsplash