Sleeping With ASMR

If you have got to that time of life where you cannot remember the last time you had a decent night’s sleep and your daily consciousness is about walking around in a fog, you are in the right place.

For some little while now, the Procrastination Pen has been compiling a playlist of videos designed to be relaxing and to lull you off to sleep. If the bedroom has become a warzone with wakefulness, at the very least, you can lie there and listen to the videos rather than worrying about the sleep you’re not getting.

Today’s video comes from a source that we have seen before. It is from an institution that most people must be aware of.

It is this:

Demonstration of Teaching the Reflex Exam by Dr. Abraham Verghese (Stanford 25 Skills Symposium)

and like most professional videos we have covered, it comes with notes:

“27 Apr 2016  Skills Symposium – 2015

Founder and leader of the Stanford Medicine 25, and best-selling author, Dr. Abraham Verghese demonstrates how he teaches the reflex exam on a real patient in front of an audience of clinical educators.

On September 28th & 29th, 2015, the Stanford Medicine 25 team hosted the first annual bedside exam symposium for clinicians and educators. The purpose was to share how we do bedside teaching and allow them to improve upon their bedside exam skills.

Learn more about past and upcoming symposiums on the bedside exam:

http://stanfordmedicine25.stanford.ed…

Visit the Stanford Medicine 25:

Website: http://stanfordmedicine25.stanford.edu/

Blog: http://stanford25blog.stanford.edu/

Facebook: http://www.facebook.com/StanfordMedic…

Twitter: https://twitter.com/StanfordMed25

Google+: http://goo.gl/UBM7SP

Dr Verghese it appears is some kind of powerhouse of the medical profession.

However, we are more concerned with whether he produces a great relaxing video.

It starts with the inevitable music, but fortunately, this is short and not excessively loud. Dr Verghese has a calm sounding voice but the video is a presentation so he isn’t completely quiet here.

The video has the benefit of being an interesting one as well, perhaps it will prove to be a distraction from your concerns about insomnia.

This is a definite candidate for the Procrastination Pen playlist I think.

It is from the channel Stanford Medicine 25, this channel has eighty-five videos and so a few if we were looking to review them all (perhaps that will happen with time but not all in this one post).

Our video is found in the playlist Skills Symposium – 2015

Normally this would therefore be the subject of our blog post. However there are seventeen videos in this playlist and given it is a symposium, some of those videos are rather long.

I think therefore we will focus on presentations from this symposium that feature Dr Verghese. This is a subset of the videos in this playlist. However, I suspect we will return to the others in the future.

Purpose and History of the Stanford 25 by Dr. Abraham Verghese (Stanford 25 Skills Symposium)

The same music, a similar start up format. So far, so expected for a professional video.

Dr Verghese remains excellent in this. Sadly, for us it is a bit more interactive with laughter at intervals, for example. I’ll include it in the Procrastination Pen playlist for now (as you know this list gets reviewed constantly, and those videos which turn out not to be relaxing enough after extensive exposure get archived from this list).

An extract from the notes is as follows: “27 Apr 2016  Skills Symposium – 2015

Founder and leader of the Stanford Medicine 25, and best-selling author, Dr. Abraham Verghese talks at the opening of the Skills Symposium about the purpose and history of the Stanford Medicine 25.”

Why are We Doing this Teaching? – Dr. Abraham Verghese (Stanford 25 Skills Symposium)

“Founder and leader of the Stanford Medicine 25, and best-selling author, Dr. Abraham Verghese talks why we’re doing this bedside exam teaching.”

A different but equally unwelcome start up jingle. However, Dr Verghese remains consistent in having a great voice. Although at just over one minute you are not getting a lot of it.

The 5-Minute Bedside Moment – Dr. Abraham Verghese (Stanford Skills Symposium)

“Founder and leader of the Stanford Medicine 25, and best-selling author, Dr. Abraham Verghese talks about the 5-Minute Bedside Moment: our tool for teaching the physical exam at the bedside.”

He might be talking about the five minute bedside moment but he is taking two and three quarter minutes to do so.

Start-up music tick, notes, tick, same presentation tick. This consistency is such an asset when one video of a series is a good one (less good if it is a bad one). In this case these have all been good videos in terms of delivery and I shall be looking out for Dr Verghese videos in the future.

That is it for this time, thank-you for reading and I hope you get a restful night’s sleep.

The Stanford Medicine playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Jonathan Fink on Unsplash

Sleeping With ASMR

Another segue in terms of video subject this one is osteopathy. The voice is not as restful as in some previous videos – nonetheless I find this one relaxing. (However this is no Dr Gill).

PE: Neurologic Exam – OSCE Prep – 2022

The notes indicate this was filmed at the University of North Texas Health Science Center Texas College of Osteopathic Medicine (UNTHSC – TCOM).

This has a YouTube channel TCOM Texas College of Osteopathic Medicine, but it does not include this one.

Here OSCE is Objective Structured Clinical Examination.

The intro tells us that it was filmed in 2022 which is positively up to date in terms of the ASMR videos I’ve covered so far. Neither the “patient” nor the medical professional are introduced so I’m none the wiser.

As the exam continues the medical professional’s voice gets a lot quieter and that is a lot better ASMR-wise. This is a playlist candidate.

Again it is worthwhile checking out the resulting channel to see if there are any gems hiding in there.

The channel is Osteopathic Clinical Skills, and contains about ninety-two videos as at today’s date which again is far too many for any single blog item (perhaps we’ll venture back here at some future date).

Fortunately, Osteopathic Clinical Skills has been kind enough to supply a playlist containing the featured video, which is here:

There are only seven videos in here (which is a more manageable number).

We’ve covered the above one, the remaining six are:

Common Palpatory Landmarks for Physical Examination and Osteopathic Structural Examination

It starts a bit loud for me, obviously the presenter is in education mode rather than examination mode. (Well for most people performing an examination they are quite a bit quieter).

Unfortunately this style continues with the rest of the video making it unsuitable for our ASMR purposes. For this reason this video isn’t going to be in the playlist.

Standing Postural Examination – Osteopathic Structural Exam (OSE) Screening

It starts out loud as it is after all a teaching video. Sadly this isn’t useful in ASMR terms so it will not be in the playlist.

Lordosis – inward curve of the spine in neck or lower back.

Upper Extremity Palpatory Landmarks for Physical Examination and Osteopathic Structural Examination

Appreciate – to detect or to find.

This is still presented as in a classroom – perhaps less noisy than the previous one but still not quite there.

FIGS by the way is not a name label for the “patient” but a range of medical apparel.

Somatic Dysfunction: Clavicle (SC and AC Joint)

It starts reasonably quietly but still not Shane Brun. For me this is still a bit loud so it will not be in the playlist.

Sternoclavicular – link between the collarbone and the breastbone.

Acromioclavicular where the collarbone meets the highest point of the shoulder blade.

Thoracic & Lumbar Spine Palpatory Landmarks for Physical Examination & Osteopathic Structural Exam

I think that these are probably great instruction videos – this one has fourteen thousand five hundred subscribers for example. But it really isn’t any good for ASMR.

Pelvis & Sacrum Palpatory Landmarks for Physical Examination and Osteopathic Structural Exam

As before, a no-doubt great instruction video but it doesn’t make the playlist.

So no Osteopathic Clinical Skills Playlist (only one video made the grade).

The overall playlist for videos covered so far in this blog is here:

I hope you find it relaxing.

If you like this article why not follow this blog.

Photo by Jem Sahagun on Unsplash