Tag: Head to Toe

Sleeping With ASMR

Recently I have been including a cameo role for a professional ASMR artist. I’ve limited my adventurings to videos where they are playing a medical professional to fit in with the ongoing blog theme, which has focused on medical-themed ASMR videos for well over a year now.

Once a person strays into this area though, you very quickly realise that there are a huge number of medical-themed ASMR videos and the scope for spending hours on really quite unsuitable videos is commensurately high.

After trying a few, I also happened upon another hazard which is that the first several minutes of the video is given over to the junk the sponsor of the video wants to sell. Quite a lot of heinous-instantly-disposables in such videos. It convinces me that any video organised this way is unlikely to get much space on this blog. There is quite enough intrusive time given over to advertising as it is, without it forming a part of the video itself.

This one seems to escape some of these problems:

ASMR Head to Toe Assessment 2024 [Full Body Medical Examination] | ‘Unintentional Style’ Roleplay

Sadly, there is the ever-present air conditioning noise which I would think a professional ASMR artist could ensure was dispensed with. There are also some equipment noises, including some loudish beeps, whirring equipment and clunks from moving equipment around. This is rather like many of the genuine medical videos we have reviewed. There is the sound of rubber gloves which is quite off-putting. The video is a little over forty minutes so quite substantial and as expected the tone of the presentation is nigh on perfect. In this case two recognised ASMR artists are collaborating so in a sense it is two for one in that both voices here are excellent (if they weren’t then the number of subscribers would be something of a surprise).

The channel is Ivy B ASMR it has 350K subscribers and 1.9K videos so someone deeply loves this ASMR artist (or rather quite a number of someones).

So, well worthy of consideration, I think. I will place it into the sweetie jar list. However, bear in mind this list does not receive anything like the attention of the main Procrastination Pen playlist as it has not been the focus of this blog (at least so far).

So, after that brief sojourn into videos created deliberately for ASMR, back to the inadvertent ASMR video and, perhaps the slightly more difficult task of finding a video with potentially relaxing effects amongst the large number of videos which are unsuitable.

Today, we return to Stanford, which has been a rich well of restful videos.

Venous Testing

This is just a little over five minutes in length, so blink and it is already gone. It is a professional video and so, as we would expect, there are notes. “4 Jul 2012

Visit: stanfordmedicine25.stanford.edu

This video is from the Stanford Medicine 25: an initiative to enhance the culture of bedside medicine and physical diagnosis. Visit our website to learn more. The ankle brachial index is one of our “25” diagnostic techniques that we teach.”

There are no ASMR-related comments and quite frequently this means it isn’t a desperately great video.

It starts with the standard Stanford musical intro (boo hiss). The medical professional is John Cooke MD and John has an excellent voice. There is a slight background hiss which is unfortunate, but nothing as bad as some of the air conditioning we have heard.

There is a doppler device in use which some people might find off-putting. The noises from this device seem to get louder and more explosive as the video goes on. There is also the standard Stanford end music as well.

We have visited the Stanford Medicine 25 channel prior to this and we know that the videos tend to be divided into playlists.

This video comes from the playlist Stanford Medicine 25: Ankle Brachial Index. There is only one other video in this playlist, and it is this one:

Ankle Brachial Index (ABI) Test: How to Perform

The notes do not introduce anything substantially new. This one is also presented by John; this time the video is seven- and three-quarter minutes long. There are comments and this time, the odd one might be ASMR-related (the comments as usual are variable). John continues to have a great voice in this video. But we know what is coming when the doppler device is produced again.

The doppler device does produce the odd distracting noise. This is a shame because I do like John’s voice and the pacing of the presentation. It is only because of this that I am considering running with these two in the playlist to begin with. Sadly it is quite likely that both will ultimately get culled for the archive list.

The Stanford Medicine Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

For a little while, I have been reviewing a professional ASMR artist with the understanding that as they have set themselves up to produce ASMR material, that material had better be top notch. That is, I am disposed to be more critical of such videos than I would be of a similar inadvertent ASMR video.

This one caught my eye because it is seeking to emulate the very type of video that I habitually review i.e. the inadvertent ASMR video:

ASMR Head to Toe Medical Exam | Cranial Nerves, Physical Assessment | “Unintentional” Style

It is not completely quiet I notice; there are equipment noises, background noises, noises from participants moving around and using medical equipment. In all, not as quiet as I would expect for a professional video. The voices are of course as close to perfect as you can achieve and we’d expect that. It is setting its stall by the ASMR flag after all.

It is odd to find the participants whispering, but not unwelcome in the scheme of things. It does make the occasional noise seem louder than it would do otherwise.

The video is just under forty four minutes and so quite long compared to a lot of the inadvertent ASMR material we have been reviewing of late.

There are notes “308,882 views 16 Nov 2024 #asmrunintentional #asmrmedical #asmrheadtotoe

Let me know if you can spot the surprise towards the end!!! ASMR Head To Toe Medical Exam | Cranial Nerves, Physical Assessment | “Unintentional” Style

SUBSCRIBE FOR DAILY VIDEOS https://bit.ly/Subscribe2MadP

my personal insta:  / just_madspam 

asmr insta:   / madpasmr 

For collaborations: madpasmr@gmail.com

Wear Headphones

This is an ASMR medical role-play, I’m not a real doctor and if you have a medical condition please consult with your physician. This video does not display accurate information therefore none of the information should be taken as accurate/truthful facts.

#asmrheadtotoe  #asmrunintentional #asmrmedical”

The channel is MAD P ASMR. This has 603K subscribers and 940 videos (no one need say that ASMR is not popular).

I found that MAD P ASMR also has an online review. It is good to see that there are other bloggers involved in a similar area.

As with other professional ASMR artists we have so far seen, the attractiveness of the participants tends to be towards the well above average level and so I remain unclear if it is the quality of the sound that is the main appeal (and quite probably it is not).

There are comments, of course, and surprisingly they predominantly are positive. MAD P ASMR is obviously a well-respected contributor.

As we have seen before in a video of this length, YouTube is going to hammer in advertising as frequently as it can get away with and quite a lot of that advertising is not going to be restful. This is a major downside of using YouTube for this kind of material.

Around the twenty-seven-minute mark the video continues but one of the participants has left and a new one has joined. That seems odd and usually I would have thought this the perfect cue to start a whole new video.

I’ll refer to this as the second half of the video (although it’s more like the final seventeen minutes) and it seemed to me to start a little louder. However, this, for me, makes it seem a bit more realistic as all the whispering did not seem the kind of thing your average medical professional commonly engages in. The voices are still muted and probably still much too whispery to be considered a model of real life medical professional behaviour.

At least the part where the patient is talking but the medical professional is just typing into a computer seems representative of real life. (I’m not certain the typing noises are exactly what I would call restful though).

There are various unwrapping noises, which perhaps some people will find appealing. They don’t really appeal to me that much. There also seems to be a quite elevated set of blood pressure instrument noises. The sound of palpating the back sounded more like someone hitting a drum, so I am not sure how the microphone was set up for this.

In the final moments the medical professional starts spraying the back of the “patient” with something which appears to have a glitter-like substance in it. A bit surreal for a medical exam.

In all though, this just adds up to my being extra critical because this is a professional ASMR video after all. I still think it is worthy of review and I am going to add it into the Sweetie Jar list.

Well, that has been a somewhat lengthy diversion from the real meat-and-potatoes work of this blog which is to find inadvertent ASMR videos. (i.e. real videos which may have some relaxing effects rather than ASMR professionals playing doctors and nurses).

Today’s material follows on from an earlier blog post. In this, I introduced the Geeky Medics channel and we got to see videos featuring Dr James Lower and Dr Andrew Pugh.

My preferred method for refining which videos we would review from the channel was to look for videos that featured James.

This led to a very long blog post and enough extra videos for several more blog posts besides. I arbitrarily divided them up for part 1 and this is part 2.

Hip Joint Examination – OSCE Guide (Latest)

There is startup music but different startup music to the videos we saw in the last article. James is in for another examination with Andrew. This time all kinds of leg manipulations are seen but what we hear is similarly quiet and methodical to all those videos that went before.

As we saw in the previous article there are notes – but I won’t repeat them here. Comments are permitted and as before some of those comments are not fully helpful.

This video is just over four and a half minutes. It is so speedy that it is hardly there at all. There is of course background (air conditioning) noise. It is almost rude to have a video without it. Although when it does happen, it is so – so welcome.

Knee Joint Examination – OSCE Guide (Latest)

The video is six and three quarter minutes this time and if you read the previous article, this video will be familiar. (Some elements of the video are obviously just repetitions of filming completed for other videos).

Selecting James as a method of thinning out videos has resulted in a sample of a good percentage of the videos on the website. Overall, this will bulk out the playlist (which really wasn’t the aim).

In order not to tax your reading patience, I think six videos is going to be sufficient for this article.

Dix-Hallpike Test & Epley Manoeuvre – OSCE Guide

This is just under two and a half minutes so it is not hanging around this one. Andrew and James appear again but James appears different and the video is posted much more recently up to now the videos have been six years old but this one is a slimline five years ago.

The new startup music is firmly established and dogging the start of the videos. Andrew’s voice seems to be at a higher volume for some reason and the background hiss a little more established.

Here we have Mr Ben Cosway as ENT Registrar for the first time in the credits at the end of the video as “Reviewer”.

Lymphoreticular Examination – OSCE Guide (lymph node, spleen and liver examination)

This one is a little over four- and three-quarter minutes in length. Startup music, tick, Andrew and James, tick, hissing background noise, tick, initial pre-amble, tick, move onto actual examination, tick, (of which a fair amount is actually in silence – heaven be praised no background noises). In summary, it is just like those we have already seen.

This time the reviewer is Dr Adam Gibb Clinical research fellow in Lymphoma, he seems to be at the Christie NHS Foundation Trust which is in Manchester.

Subcutaneous Injection (SC injection) – OSCE Guide

This one is not brilliant if injections are really not your thing (don’t watch!) It is just two- and three-quarter minutes in length. Andrew and James continue their merry dance across the screen. (To be fair it has all been relaxing so far, apart from the odd extraneous noise in videos which we can afford to dismiss from the playlist, given the resource of videos on this channel is just so large).

Otoscopy and Hearing Assessment | Ear Examination | Rinne’s & Weber’s test | OSCE Guide

I’ll make this the last video in this blog article but there are quite a few more for a future article or articles. It is slightly more than three-and-a-quarter minutes so none of the videos today will waylay you for very extortionate periods of time. It features Andrew and James again, the Morecombe and Wise of medical examinations. There is whispering, so I take it all back, medical examinations really do feature whispering, but perhaps not for the entire length of the examination.

There are a few disturbing ear related images, but as you will be listening rather than watching, you should be well placed.

The Geeky Medics playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

Recently I had occasion to browse YouTube using a smart TV. The app for YouTube browsing turns out to be a cut down of the version available via a web browser. For a start the shuffle function does not exist, the ability to skip adverts does not crop up and it took some searching to find the Procrastination Pen channel at all.

However, I am pleased to report that despite all that, the playlist still stands up pretty well even when forced to play each video in order. Some of those early videos have become like old friends now.

It also gave me the chance to identify the odd one that is ripe for weeding and push it over into the archive list – by this mechanism does the main Procrastination Pen playlist keep being refined and improved.

Today’s video is this one:

Head-to-Toe Assessment NR 304

Comments are permitted and we can see that ASMR fans have already been here and done that. NR304 turns out to be a nursing exam. The online references to it appear to come from Chamberlain University College of Nursing but that is not to say it is the only university to offer it.

The video is twelve and three quarter minutes long so a good average length for a medical examination video. And this seems to be again another video produced by students as part of their course. (we have a great deal of experience of this now and the results can be somewhat variable).

There is some background noise. There are conversations happening nearby both are quite distracting.

The medical professional is “Nadia”. She has a great voice which is somewhat overshadowed by the other conversations just off camera.

The “patient” is Jackie Santiago (almost certainly misspelled) with DoB 6/9/97. However, thereby is a trap for the unwary, this is the US dating system so almost certainly 09/06/1997, so June therefore.

Each of the participants has a tunic with a crest on it which is just a little too fuzzy for me to make out the name of the institution.

However, the Chamberlain University College of Nursing has a very similar logo.

So it could be that this is the location.

Chamberlain appears to be in Addison Illinois and unsurprisingly it has its own YouTube channel.

This is filled with the kind of promotional videos we have come to expect from such channels.

The channel is Nadia Hussain. This has just one video posted there years ago at the time I am looking at it, yet despite this there are four hundred and two subscribers. This is quite amazing and possibly speaks to the ASMR-y nature of this video.

I would completely be in accordance with that if the extraneous noises were not punctuating this video. It is also a shame, given the nature of her voice, that Nadia did not post any further videos.

In the brief intervals where no conversations from elsewhere are overheard this is a very good video. It even lacks oppressive air conditioning noises (which is very rare as we know).

Sadly, there is no more from Nadia, she does not seem to have any other channel, so presumably she went on to make good her career and never looked back. Good luck Nadia, but very sad for us.

So until next time then.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by yongzheng xu on Unsplash

Sleeping With ASMR

I am continually reminded that there is nothing new under the sun. I spend so much time on YouTube now that I sometimes inadvertently happen upon something which I was not really searching for. Recently I discovered that the Procrastination Pen is not the only channel trying to put together a playlist connected with sleep. (On reflection I suspect that there are many of these).

I found that the channel Zbizzle has a playlist just entitled “Sleep”. At the time of looking, it has twenty-eight videos and four thousand two hundred and thirty views so none too shabby. I am listing it because you may be interested in checking it out.

The videos seem to be compiled from professional ASMR channels and so quite different to the approach that I have been taking. It might form an interesting contrast to the Procrastination Pen playlist.

Sadly, Zbizzle has not included any details about themselves in their channel (other than that they joined in 2012 – so somewhat before the Procrastination Pen).

I have not reviewed the sleep playlist myself; I’ve been a bit busy reviewing my own list. I can’t either recommend or criticise, I simply offer it up in case you haven’t found it yourself and you fancy giving it a try.

Back to the Procrastination Pen and the video being appraised today, this being:

Hannah’s Head to Toe assessment

At just less than forty-two minutes this one is a real thoroughgoing test. Recently we have been used to videos quite a bit shorter than that.

The title immediately strikes me as possibly being to do with a student assessment video which we have seen a number of in the past.

The focus looks a bit off, the distance of the subjects as if they are at the end of a long tunnel, both participants reasonably young in appearance.

The patient is introduced as “Miss Strickland” but the channel is “David Strickland” – there is no indication as to how that is the case. A possible gender change individual perhaps?

The background noise is not too oppressive thankfully, there is no introductory music for which may the Lord make us truly thankful. The medical professional does not introduce herself but jumping ahead the second video on this channel may iron that one out – of which more later.

There are no notes associated with the video which does indicate a non-professional video as we have noted. Professional videos tend to have notes associated with them.

There are comments, and as usual the comments are unhelpful. (I’ve formed the view that denying comments is probably a wise move with videos on YouTube).

There are no ASMR-related comments which may mean this is a find or it is a terrible video.

The sound is somewhat muted, which we have heard before and might be connected with the quality of microphone employed.

The delivery is as we have grown used to; the individual is assessed and so has to rattle off a certain amount of terminology in order to get a grade. (I surmise this in that most of the videos produced apparently as part of a course all seem to progress in the same way).

Videos of this type always seem to involve the “medical professional” consulting with some kind of mental checklist in a fairly rigid manner, up to the laughable “privacy” provision sections, where the poor student draws an invisible (i.e. non-existent) curtain.

The delivery is slightly loud and a little hesitant. It is obvious that the “medical professional“ keeps forgetting where they are supposed to be in the examination.

Regular readers will now be thoroughly familiar with cranial nerve tests now of course including some that are delivered by professionals.

The medical professional keeps pausing delivery, presumably in an effort to remember exactly what it is that is supposed to come next. Towards the end she actively consults her notes. But of course, for the purpose which we wish to put this to, which is to lie there and to listen, this need not be too distracting.

I love the way that she pronounces “Lazy eye”, a very different way to enunciate those two words to what I am used to.

The channel is David Strickland, perhaps a relative of Hannah Strickland who we saw as the patient in that first video.

The second video features the same participants but in a reversal of the roles:

Danielle’s Head to Toe Assessment

The key is that the medical professional of the former video was Danielle and in this one Danielle is actually the patient. There remain no clues as to where this actual medical establishment is.

The comments remain unhelpful and there are still no notes. The focus remains on the fuzzy side and the background noise is still muted. This one comes in at a little under thirty-eight and a half minutes.

Hannah starts off a little loud. The introductions are somewhat brief and definitely not enough to give much information about course, institution, more details of the participants and other information that I often use to determine that the video is a legitimate one and not from an ASMR professional. (From the appearance of it, I somewhat doubt it is the latter).

Given the paucity of the number of videos and the complete absence of playlists, two hundred and twenty-two subscribers is a really good result. One certainly gets the idea that the video was never intended to be out there in the greater public and, given both videos are both posted in 2014, any related course is long gone by now.

Part way through Hannah’s voice is completely masked by a background noise sounding like the microphone has been placed in a wind tunnel. Almost as if someone was hoovering it with a 1950s vacuum which had not received regular maintenance in the last seventy years. That is really quite distracting.

As before, the presentation is hesitant with some wrong steps being taken and some parts forgotten and returned to later.

There are obvious pauses as elements are recalled. Like the first video of this article in fact.

We discover that Danielle was born April 6th 1994 but the location is given merely as “nursing lab” which doesn’t help much in tracking down the institution – oh for an identifying badge or similar.

The David Strickland playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening experience to log on, this interrupts the listening experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Dollar Gill on Unsplash

Sleeping With ASMR

If you’ve been reading the Procrastination Pen for a while you will have come across the theory that people have a much more gentle and quiet approach to examinations when dealing with small people.

What could be better to test if this is consistent or just an occasional occurrence than to occasionally feature an examination with a small person and to observe whether such videos are better in terms of volume and method.

Universities have so far been pretty good for videos but they are also often a huge source of self-promotional material involving MGM style soundtracks and Saachi and Saachi motivational messages. There is, therefore, a mass of material to look at and quite a lot of it is unsuitable for us.

The University of Leicester though, in common with Warwick University, who we saw before,  has a number of teaching videos and some of those are very good. Today’s video is sadly very brief at just shy of five minutes in duration.

Paediatric Clinical Examinations – The Abdomen

It includes comments and as expected a number of the comments are not helpful. Reading between the lines though, I think ASMR fans are here well before I am. This is something that we have come to expect now.

It is a professional video and so of course it has notes associated with it:

“30 Jul 2014

This is a real-time demonstration illustrating the technique and parent and child interaction involved in the examination of the abdominal system of a child.

The film was produced by a paediatrician to aid the teaching of clinical examination skills. It starts where the history has been taken, and the clinical examination is about to commence.

Written and presented by Dr Elaine Carter, Emeritus Consultant Paediatrician, MA, MB ChB, MRCP, FRCPCH, MMedSci.

This film was produced by External Relations, University of Leicester.

Filmed & Edited by Carl Vivian

Written & Produced by Elaine Carter”

There is no – I mean zero – music at the start of the video – Warwick take note. This is such a welcome difference.

We are introduced to mum Sophie and her son Alex, who, it has to be said, looks suitably anxious. There is limited background noise; no obvious air conditioning noises for example.

The presentation is lovely and gentle. So far, the theory about small people is vindicated yet again.

I never expected a child to be this calm when having his abdomen probed in such a deep manner. Perhaps the presentation is just a little loud but that is a minor criticism and is only possible because other aspects of the video are so right.

Interestingly, I found the video is now in the Internet Archive the first time I have ever found that to be the case.

The video is posted eight years ago to this channel: University of Leicester.

This channel is simply huge, 1.3K videos at the date I am looking at it. Eighty-seven playlists and few of these are anything that we could use.

However searching the Internet Archive, discovered earlier, we find that Elaine is also involved in another video of a similar type.

This video, as luck would have it, is also present on YouTube:

Paediatric Clinical Examinations – The Respiratory System

This one seems to have been filmed before the previous one in that this is the first time we are introduced to Alex.

Again, there are notes: “30 Jul 2014

This is a real-time demonstration illustrating the technique and parent and child interaction involved in the examination of the respiratory system of a child.

The film was produced by a paediatrician to aid the teaching of clinical examination skills. It starts where the history has been taken, and the clinical examination is about to commence.

Written and presented by Dr Elaine Carter, Emeritus Consultant Paediatrician, MA, MB ChB, MRCP, FRCPCH, MMedSci.

This film was produced by External Relations, University of Leicester.

Filmed & Edited by Carl Vivian

Written & produced by Elaine Carter”

As before there is no startup music. If it wasn’t the fact that there would be so little material to work with, I would only select videos that lacked startup music (and tail end music as well for that).

We are also introduced to Ellie, Alex’s sister, Alex looks suitably bored, possibly because his sister is the focus of attention in this video.

It is another brief one at just less than six- and three-quarter minutes.

The presentation style here, if anything, is quieter than with the previous video. Ellie seems calm, even happy at intervals.

The comments are variable as always but again reading between the lines this is also already known to the ASMR community.

That’s it for this time.

The University of Leicester playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Mikhail Tyrsyna on Unsplash

Sleeping With ASMR

I think I can conclude, after quite a few ASMR articles, that nursing is an absolute gift to the ASMR community. There are nursing students who post assessment videos. There are various nursing disciplines that require additional training. Much of that training apparently needs videos. Then there are the tuition videos designed to help nurses improve their expertise and log continuing professional development hours.

With nursing, GPs, and physicians we have videos which are commonly dedicated to medical examination material and this can be quite restful.

In my one blog post per week, I have hardly scraped the surface of everything that seems to be out there in this area. I may, one day, happen upon an even more productive area (paediatrics currently is a little explored area for example). But for the moment thank God for all the nurses out there and the efforts that they put in.

Today’s is from a channel dedicated to nursing it is this:

01.03 The 5 Minute Assessment Physical assessment

Despite the claims of its title the video is nearly six minutes in length.

There are no notes, which is unusual for a professionally produced video. Comments are permitted. Mostly these are unhelpful, but they do lead me to suspect that a number of people listening to this video are ASMR fans.

Oh no introductory music. Thankfully though, it is brief and unsurprisingly, for a video that declares it is all going to happen in five minutes, the pace sets off pretty rapidly and perhaps not as quietly as I would like.

The patient self-identifies as, I think, “Tammy Hawes” but that is probably misspelled. Once the examination begins things start to quieten down, but the pace certainly does not slow any.

The channel is “Nursing made easy” this has one hundred and seventy-two videos at the time I am looking at it and eight hundred and ninety-nine subscribers. That is rather a lot of videos/subscribers.

There are six playlists. One of these has seventy-four videos in it.

However examining the videos in overview, it appears that the titles denote a series. Posted one year ago are four videos with titles ranging from 01.02 to 01.05.

A quick scan of the remainder reveals that few if any will be suitable for our purposes.

The first is this one:

01.02 Barriers to Health Assessment

At just less than eight and a half minutes, the title doesn’t obviously sound like one for us. There are, again, no notes but this time no comments either. There is introductory music again. Then that frenetic pace of presentation (but this time in roadrunner proportions).

I imagine people actually play this one on half speed if they are trying to study it properly.

This really isn’t for the Procrastination Pen playlist.

01.03 is where we came in of course.

01.04 Adult Vital Signs

This is just less than five and a half minutes so another short one. Again, there are no notes and, perhaps thankfully, no comments either. That, accursed, introductory music of course. But after that start the pace is somewhat slower than with the previous two videos. It still isn’t what you would call slow though.

In this one neither patient nor the nurse doing the examination actually get to say anything, it is all about the narrator.

I think the videos in this particular blog article are probably all borderline restful. They are just good enough for the Procrastination Pen playlist but potentially liable to weeding on subsequent review.

The last video in this particular set is this one:

01.05 Pediatric Vital Signs

This is a bit of a segue in fact; the numbering system obviously linking more to the originating course than to the people delivering the examination, the patient, or even the specific subject area.

This one is just less than six and a quarter minutes long. As before there are no notes and no comments. As before the annoying start up music. As before the pace is pretty fast.

This is more a course-delivery video than a medical-examination video. It is not especially restful (although I’m sure if you are on the specific course, it is very informative).

This is not really for the Procrastination Pen playlist

The Nursing made easy playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Girl with red hat on Unsplash

Sleeping With ASMR

Once upon a time I had a job which required me to get up at 4am and sadly the habit stays in my mind. This means that if something wakes me close to 4am that is pretty much any sleep done for me. I was awakened by a loud clang in one of the videos recently so I have embarked upon a campaign of weeding the main Procrastination Pen playlist to take loud clang-containing videos out of it.

As I have relayed many times in this blog, if there were a feature to edit the videos down such that removal of the noisy bits were feasible then I would do it.

In some cases, simply truncating the video such that it started later or finished earlier would do that. I do not own the videos. Wars with copyright solicitors sound tiresome (and doomed to failure) and I do not want to act as an archive for other people’s videos.

However, if someone knows of a method by which I can set the start time of the video in the YouTube playlist (and preferably the end time as well), let me know.

It is likely that some of the videos are more likely to survive in the main Procrastination Pen playlist for longer if some of that jarring start-up music were consigned to the bin for example.

Today’s video is continuing in the theme we have enjoyed for some weeks now, which is of medical examinations which may engender relaxation or in some people, ASMR symptoms. The motivation being to get off to sleep more swiftly and to remain asleep as long as your mind will permit you to do so.

The Rheumatology Exam

Slightly less than half an hour so a bit longer than some we have evaluated of late. The patient appears to be yellow, which I assume is a camera artefact rather than some regrettable condition that he has developed.

It is a professional video and in common with a number of such videos has some notes associated with it: “22 Jan 2016

A video on the main points of the rheumatology exam.

The video was created as part of the Top Hat Tutorials app, a new doctor and student designed guide to the clinical examinations in medicine and surgery.

‘TOP HAT TUTORIALS’ is available in the Apple, Google and Windows app stores today.

Reached number 1 medical app in its first week of launch!

A must have for medical students no matter where they are studying.

Download using the following links:

Apple: https://itunes.apple.com/us/app/top-h…

Google: https://play.google.com/store/apps/de…

Windows: https://www.microsoft.com/en-us/store…”

The URLs have not been tested – but we have found that download links that old are often orphaned – there is no telling where you might end up clicking such things.

Comments are permitted (bring on the trolls) they confirm that ASMR fans are here in number and so this is no revolutionary find on my part (which is also what we have come to expect).

Oh no start-up music, but at least it is muted. Please video-recording-people have mercy on the sleeping.

The medical professional is Dr Tom Brian (almost certainly misspelled). The patient is Luke – I feel on stronger ground spelling wise there.

The narration also appears to be Dr Tom and he has a good voice for our purposes. His approach is methodical and unhurried. Pretty well ideal in fact.

The channel is Top Hat Tutorials, there are one hundred and forty-two videos on this channel and 38.6K subscribers – phewee.

The latest such videos seem to be posted three years ago. The oldest seven years ago.

There are three playlists the shortest of which contains thirteen videos, which might be sufficient to be excessively distracting to anyone popping into this blog for a swift read.

Dr Tom appears in quite a few of them and so does Luke.

Therefore I decided to narrow the number of videos by searching the channel for videos associated with “Rheumatology”. This gives us eight videos of which ours is one of the longest.

These are as follows:

The Rheumatological examination of the Hands

Six and three quarter minutes so it is short even by our recent standards. As before there are notes “23 Jan 2016

A video of the main points of the rheumatological exam of the hands.

The video was created as part of the Top Hat Tutorials app, a new doctor and student designed guide to the clinical examinations in medicine and surgery.

‘TOP HAT TUTORIALS’ is available in the Apple, Google and Windows app stores today.

Reached number 1 medical app in its first week of launch!

A must have for medical students no matter where they are studying.

Download using the following links:

Apple: https://itunes.apple.com/us/app/top-h…

Google: https://play.google.com/store/apps/de…

Windows: https://www.microsoft.com/en-us/store…”

As before comments are permitted and again many are not helpful. There are no obviously ASMR-related comments this time though. Again with the start-up music, can it people.

This time Dr Tom is narrating (well I’m pretty certain it is him) and the patient is Luke.

It is beautifully measured in presentation and Dr Tom has a great voice. Although this is better in the examination part of the video as it is more modulated than in the narration part (where people always seem to believe that volume is a requirement).

The Rheumatology Exam

This, of course is where we came in.

The Rheumatological Examination of the Ankles and Feet

This one is even more brief at just under three and a half minutes. The notes are pretty repetitive so I will not go into them again for this one.

The comments are as helpful as a person determined to be unhelpful and there are no ASMR-related comments.

These videos are so consistent it is probably of minimum utility to go into each one. However, I feel it important to review them all up front in case of any unwelcome surprises (a brass band playing trumpet voluntary at minute two for example, actually there are some YouTube adverts which are equally jarring).

The theme for these videos consists of: startup music, Dr Tom – narrator, Dr Tom performs examination, Luke patient. Dr Tom has a consistently good voice during the examination, slightly less so in narration.

I suspect all of the videos to be identical in approach and this is one of the great advantages of professionally produced videos – i.e., their consistency.

The Rheumatological Examination of the Back

Unhelpful comments persist. YouTube comments are like the wall in a public urinal, I think. (Although I have yet to find any mouldy and hardened chewing gum remnants, which is something to be thankful for).

This one is a little over four minutes such that we seem to have two types of videos the half an hour ones and the short – barely five minutes – ones. There is probably a method to these given that they are designed for an app and probably have some utility within it. If any app subscribers are reading please write a comment and let me know how this works.

The Rheumatological examination of the knees

This is just less than four and a quarter minutes in length. There are similar notes, few comments worth mentioning, the same approach.  It is again a gentle procedure which has the benefit of a quiet voice (louder narration allowing).

The Rheumatological examination of the Shoulders

Four and a quarter minutes and it is exactly the same as those that have gone before.

Indeed some aspects of the video seem to be repetitions of sections from previous videos. I suspect that there is a good deal of overlap between them. It is definitely worthwhile using the shuffle function on YouTube or the watching of this part of the playlist on the Procrastination Pen is going to be somewhat repetitive.

The Rheumatological examination of the Elbows

This is the shortest one so far at just over two and a quarter minutes. Unsurprisingly there are zero comments with this one. Notes, music, style remain as before.

The Rheumatological Examination of the Hips

Four and three quarter minutes, zero comments, startup music, but now you’re in the swing of this of course…

The Top Hat Tutorials playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by Hussam Abd on Unsplash

Sleeping With ASMR

I notice that there is now a lot more traffic in social media sites that utilise pictures or videos than there is in sites dedicated to reading. So, it is feasible that writing a blog (to whatever level of skill) is now something of a dying art (a bit like writing thank-you letters to your aunt because you received a fountain pen for your birthday).

It seems few people write letters now other than solicitors and banks. People using fountain pens do so because they like pens, rather than it’s a thing that you just use.

I assume people still have aunts; however, I imagine any messages of thanks are now received via Signal, WhatsApp or even (the now somewhat dated) SMS.

Perhaps AI will save us by writing all these blog articles for us, however I wonder then who will be left to read them.

So, it is with a sense of some stubbornness that I write (however badly) another article on ASMR for sleep.

Today’s video comes from that very deep mine of videos which we have thoroughly excavated of late which is the video apparently produced as some kind of course work. Sadly, these always seem to be pressured efforts produced in public areas and as such the sound quality is often not quite there.

A number of these seem a great idea at first (to me at least) but have subsequently hit the Procrastination Pen archive list because they do not measure up to the competition we are seeing through continual review of the videos available.

So, it is with a triumph of optimism over experience that we come to today’s:

Head to toe

The sound is flat as if being recorded from some distance away (which may be the reality). The pace is frenetic (is someone timing the participants for some reason?)

From the introductory comments I heard that the medical professional is Carmen, a student (some kind of student but it was too fast for me to catch what).

Similarly, the “patient” could be “Charlene” (but that may well not be correct).

The date it is filmed is 03/08/2021 and they are at LIU campus Brooklyn.

LIU of course has its own YouTube channel. (This must be de rigueur for universities). However, there appear to be only fifty-nine videos here. As we have seen before these tend to be promotional videos for the university, rather than material that an ASMR-related blog can really make much use of.

The video (as is common for such videos) is in portrait mode (presumably filmed on a phone). As we have come to expect, there are various noises associated with equipment. Here, the muted nature of the volume works in our favour.

There are no comments permitted (which as has been pointed out before is probably wise). However, it does mean that I have no awareness as to whether other people have discovered this video and are using it for ASMR purposes. ASMR fans are so good at sniffing out a good video that a tracker dog would do less well. I therefore suspect quite a few have been here before me.

Once the examination-proper starts, things begin to slow down. (Thank goodness, this is supposed to be relaxing).

At nearly forty-two and a half minutes this is quite a long video. One does get the idea with such videos that in order to pass an assessment the student has to rattle through a list of certain phrases as if mentally following a checklist.

This often leads to a quite stilted presentation. (Presumably it is effective for assessment purposes, however).

Charlene (if that is her name) seems as anxious as we have come to expect in such videos. Perhaps the pace has not been relaxing for her either.

There are a number of thumps and bangs from the equipment. As pointed out before medical equipment does not seem to come with the quiet option.

Definition:

JVD: Jugular Vein Distention, bulging of veins in the neck.

Thrill: a heart murmur that can be felt.

Bursitis: a swollen and painful joint.

The channel is carmen yip which has one video and no playlists. Yet, despite this, it has two hundred and five subscribers, that is quite an achievement I think.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Nihal Karkala on Unsplash

Sleeping With ASMR

Welcome back, another day at the Procrastination Pen and another review of a potential ASMR video. Those of you who have been reading this for a while now will understand the drill. If you’re a newbie, hello and welcome. Each blog item I take another video which was not designed for ASMR and review it, in case it has ASMR effects or at the very least could be thought relaxing enough to help you sleep.

At the end of the exercise any worthwhile videos are added to the Procrastination Pen playlist. I always put a reference to the playlist at the end of each article so if you are short of time skip to the end, pick up the url, hop over to YouTube and listen away. I hope you enjoy it.

Still here? Marvellous, well onto today’s video then which is this one:

Muscle Palpation – Upper Extremity (Shoulder, Arm, Forearm, Wrist, Hand) ASMR

This has a set of notes associated with it and boy are they long (I’ll skip the parts dedicated to asking for subscriptions) “27 Feb 2021 Upper Extremity Muscle Palpations

Muscle Palpation – Upper Extremity (Shoulder, Arm, Forearm, Wrist, Hand)

Deltoid

Supraspinatus

Infraspinatus

Subscapularis

Teres Minor

Teres Major

Biceps Brachii

Coracobrachialis

Brachialis

Brachioradialis

Triceps Brachii

Extensor Carpi Radialis Longus & Extensor Carpi Radialis Brevis

Extensor Digitorum

Extensor Digiti Minimi

Extensor Carpi Ulnaris

Abductor Pollicis Longus

Anconeus

Extensor Indicis

Extensor Pollicis Longus & Extensor Pollicis Brevis

Pronator Teres

Supinator

Flexor Carpi Radialis

Flexor Carpi Ulnaris

Flexor Digitorum Profundus

Flexor Digitorum Superficialis

Flexor Pollicis Longus

Palmaris Longus

Pronator Quadratus

Abductor Digiti Minimi

Abductor Pollicis Brevis

Adductor Pollicis

Flexor Digiti Minimi (Manus)

Flexor Pollicis Brevis

Lumbricals (Manus)

Opponens Digiti Minimi

Opponens Pollicis

Palmar Interossei & Dorsal Interossei”

Phew. And as for the notes so for the video which is in excess of 2 hours in length!

Comments are permitted which as I have pointed out before is somewhat brave. However some ASMR fans have found this one much before me. I have mentioned before that ASMR fans are equalled only by Jonathan Creek in terms of ferreting out ASMR content (it is with great joy that I occasionally find one which does not seem to have been tracked down before)

One of the commentators states that the timings are as follows:

“Deltoid 0:01

Supraspinatus 4:02

Infraspinatus 6:51

Subscapularis 9:34

Teres Minor 14:14

Teres Major 17:32

Biceps Brachii 22:38

Coracobrachialis 28:17

Brachialis 32:10

Brachioradialus 35:54

Triceps Brachii 38:58

Extensor Carpi Radialis Longus and Brevis 44:10

Extensor Digitorum 49:15

Extensor Carpi Ulnaris 53:10

Abductor Pollicis Longus 55:24

Anconeus 58:30

Extensor Indicis 1:00:23

Extensor Pollicis Longus and Brevis 1:03:06

Pronator Teres 1:07:32

Supinator 1:10:39

Flexor Carpi Radialus 1:14:04

Flexor Carpi Ulnaris 1:16:40

Flexor Digitorum Profundus 1:20:07

Flexor Digitorum Superficialis 1:25:08

Flexor Pollicics Longus 1:30:38

Palmaris Longus 1:34:13

Pronator Quadratus 1:37:48

Abductor Digiti Minimi 1:40:34

Abductor Pollicis Brevis 1:43:00

Adductor Pollicus 1:45:00

Flexor Digiti Minimi (Manus) 1:48:18

Flexor Pollicis Brevis 1:50:10

Lumbricals (Manus) 1:52:16

Opponens Digiti Minimi 1:57:06

Opponens Pollicis 1:59:16

Palmar Interossei & Dorsal Interossei 2:01:41”

I have not reviewed the timings myself, but I can’t imagine you’re going to need them if you’re using the video to drop off to.

The downside of a video with all these sections is that YouTube seems to take the opportunity at every division to throw in another loud and therefore sleep-disturbing advert. If there is a mystery setting that can put off such adverts till the end of play I’d dearly love to know what it is.

The medical professional has a good voice but sadly is not identified. The recording method leaves a lot to be desired, this video is not so much quiet as near silent. It is unusual that I have to turn the volume up in order to review a video.

However, the presentation is calm and methodical and let’s face it with a video of this length you’re probably only going to need this one video to fall asleep to.

It is probably a worthy addition to the playlist but all videos are continually reviewed and occasionally jettisoned into the archive list (the archive only exists in case I bin one of your favourites).

Given the length I think this time I will limit myself to one video however the channel is Blackriver & Bootsma Education.

At the time of review there are two hundred and ninety videos on this channel and most of them are substantially shorter than today’s video. For this reason, this is a channel worth noting and returning to. With any luck they solved their microphone volume issues on some of the subsequent videos.

Unusually (given there is only one video here) I have created a B&B Education playlist on the Procrastination Pen channel here:

This is only because I have high confidence other videos will be reviewed on this channel and added to the overall playlist in the future.

The overall playlist which seasoned blog readers will know well is here:

The archive list of those which fell from grace is here:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Kelvin Han on Unsplash

Sleeping With ASMR

In searching for new ASMR videos I’m prepared to try various avenues. You will have noticed that on occasion I do voyage away from the main theme, which to date has been medical (and similar) examination videos.

Despite the attrition of videos slowly being removed from YouTube, the Procrastination Pen playlist continues to grow and hence I can afford to be quite critical of its contents and to weed out those that are less desirable for sleep promotion than at first thought.

The overall playlist as usual appears at the end of this article, so if you are short of time scroll straight to the end and pick it up from there.

If you’re still reading, onto today’s idea.

Of late I have noticed that some gruff and loud presenters seem to calm down and go quiet when dealing with young people. Today’s is a foray into that area therefore.

It is this one:

Rachel Bridges Head to Toe Assessment

As expected, it is quiet, calm and methodically presented. The only thing I would say is that you might need to turn the volume up a bit.

At just over twenty-five minutes, it is quite a good length and it seems others think so too as the channel has over two thousand subscribers as at today’s date. However, (probably sensibly) comments are not permitted which means I cannot tell if ASMR fans have already tracked this down. (As we’ve seen before some comments are less than helpful).

The small person seems suitably entertained including being tickled at one stage, I think.

The medical institution is not identified. Rachel has an identification badge but I cannot make out what it says.

There is as expected continual background noise (probably air conditioning) as we’ve heard before.

I would guess from the orientation of the video (Portrait mode) that it was taken using a mobile phone or similar device.

Rachel maintains a conversation with the small person throughout, including in areas I thought they would find hard to comprehend.

I think this one belongs in the Procrastination Playlist, although it might be subject to future weeding.

This one is posted in 2018 to the following channel:

Rachel Bridges

The videos on here range from five years ago to five months ago and there are only four of them. There has to be a reason why there are quite so many subscribers. I would make a wild guess some ASMR fans have got here before me.

Looking at the other videos:

September 15, 2017

Very brief, just over a minute and appears to be reading from a piece about nurse practitioners. Rachel has a good voice but this one does not seem to be a great fit for the playlist. I think this might be an assessment piece for a course which is in line with other videos that have been featured before.

Another very brief video:

January 20, 2023

This one is on the role of a psychiatric nurse mental health practitioner, again, it is reading from a script and is not a good fit for the playlist.

The next one is another “Head to Toe” but without the small person (the person involved is more adult sized). Let’s see if my theory about people changing behaviour based on whether a person is a young person is supported by the second video.

The video is this one:

R.Bridges Head to toe assessment

Straight away the presentation is a lot faster than the last “Head to Toe” on this channel, and a lot less measured. However, the tone remains quiet. The presentation is so fast in places I am not sure what medical terminology is in use.

I have a feeling that the “patient” here actually has a slightly better voice (than Rachel). However, he gets little to say (he is also unidentified).

Comments are permitted but there are no comments that are helpful to us (such as where this is for example).

However, at one stage the badge comes into view and I believe it states “NP Student” at “Indiana Wesleyan”.

So at least we have identified the location, if not the “patient”.

We’re back to landscape mode with this one but the background noise persists. The volume is slightly louder, not markedly, but I would say the approach is less gentle (than the first video in this article).

It is just over nineteen and a half minutes so still a good length and on balance I would say also belongs in the Procrastination Pen playlist. However, I keep reviewing this playlist and videos get demoted to the archive playlist all the time based upon their long-term sleep promotion effects (or otherwise).

The video goes out of focus at one stage but, given you will not be watching but lying there praying for sleep whilst listening, I think that’s unlikely to affect you.

As is not atypical for assessment videos. There are occasional thuds as equipment is relocated – in the past I have weeded videos for this, and this one might be another that goes the same way.

I notice that (like me) the patient has apparent problems with the heel to toe exercise (not great if you have dodgy balance).

So a couple of videos from Rachel worthy of conclusion and so, as is habitual on this site, I have created a Rachel Bridges playlist:

The main playlist on the Procrastination pen is (as always) here:

The archive list of videos which whilst once in that main list were found over time to be less listenable than at first thought is here:

The playlist of videos requiring age verification is here:

I hope that you continue to find them restful

If you liked this blog article why not follow this blog.

Until next time.

Photo by Anas Belmadani on Unsplash