Sleeping With ASMR

I was recently lying awake, as I often do, watching rubbish TV in the hope it will tempt the sleep fairies out from hiding. I came across something which was a TV programme covering TikTok videos. The concept seemed sufficiently low rent that it was bound to drive any idea of wakefulness screaming for the hills. I discovered that there had been a TikTok video in which there was a person who had decided that a specific individual was the one for her. He was going to have to be working in finance, physically he had to be six foot five inches and he had to have blue eyes.

The idea that selection on such a basis was the concept that would lead to a successful relationship rather appalled. But then I found that the video had been viral, had spawned a music video, a collaboration with a famous musician, and an income of several hundred thousand pounds.

This seemed to indicate a general consensus that selecting a partner for a relationship on the basis of appearance and income was, all in all, a generally good idea.

I then thought of people I found intriguing, those who gave up their lives to save the pangolin for instance. Those who worked hard to make a relationship work with much less obviously appealing material. Those who endured a difficult situation with failing health, failing resources and so on.

I realised that perhaps the reason sleep is not as much a friend is that I have found myself out of step with the zeitgeist. But then I reassured myself that, on the basis of current information, I probably always have been.

If you find that the world seems to be moving along in a direction that you no longer feel a part of, perhaps it may not be a terrible idea to distract yourself with a restful video, a music file, perhaps even a meditation. The Procrastination Pen is here to help with that.

I came across an older podcast recently on the subject of ASMR. It appealed because the artist describes ASMR in the way that I understand it. A pleasurable experience that is non sexual but can assist with sleep. It turns out that this podcast is so old that the website it linked to for the artist is no longer available. Because it was a podcast, I have no idea what Melinda Lauw looks like which I imagine makes the locating of any ASMR by Melinda slightly more exciting. However, I need not have worried because there is an entire YouTube video dedicated to her here:

which helpfully links to the relevant website.

And it would appear that Melinda is now also producing YouTube videos of her own, for example:

ASMR | Face Measurement Exercise (Personal Attention, Math Tools)

I think this week I shall use Whisperlodge ASMR as the professional ASMR artist. Even though this will make the order of this article somewhat out of step with how I have been previously doing things. (Perhaps being out of step is somewhat the message for this week.)

There are nineteen videos here and 4.29K subscribers which is a pretty healthy figure I’m sure you agree. There are four playlists, none of them on an obviously medical theme and indeed the selected video this week is a little peripheral in that respect.

The video is from a professional artist and so of course it has associated notes: “49,339 views 24 May 2020

Hi everyone, I’m finally starting to make videos!! This time, I’m using old school math tools for a little face measurement exercise. While this isn’t perfect, I know I’ll get better with more practice! A few of our Whisperlodge guides will also be contributing their videos here! More to come!

https://whisperlodge.nyc/”

Comments are permitted and, as usual, are the premium level of sycophancy that we typically find associated with professional ASMR artists. Whatever they have it should be bottled. But maybe it secures them a tall blue-eyed partner who works in finance…

The video is fifteen and a half minutes long and hence is properly short for a professional ASMR artist. It starts without music (heaven be praised) and definitely is on the quiet side of whispery. I got the impression that whispery was not the natural volume for this as if it was a little strained but that may just be me.

You may need to roll over and turn up the volume a bit to get much from this at all. For me, it is therefore not the greatest voice I have heard. However at least there are no offensive noises. A lot of ASMR videos (professional or otherwise) could learn a lot from that. Even with the volume turned way up I found it a bit quiet for me (but I do have old ears). Be aware though with the volume up when the inevitable intrusive YouTube advert kicks in, you are very likely to lift vertically off the bed in stunned surprise. Not for the first time I wish I owned the video such that I could amplify it a bit to make it more listenable.

That said, I found it enjoyable. I would return to the channel to take another look only there is precious little material to draw upon. Perhaps the future will bring more. Maybe it will even be on a genuine medical theme, I can hope…

I found the presentation relaxing and really would like to see more. Let us hope that Whisperlodge is reading The Procrastination Pen.

Slightly in reverse order this week, the habitual Calm offering (usually I write about this before the professional ASMR artist). A small subset of people may find this appealing (in that you have to pay for a Calm subscription before you can listen to the full track).

https://www.calm.com/app/player/ZChWn_-1Bl

Daily Jay

Become the Lake

NARRATOR

Jay Shetty

This is about one’s mindset and how to widen perspective. As usual with Jay the content is interesting and challenging, but perhaps this one is not enough by itself to comfortably get you off to sleep.

I’ve discovered a recommendation online for some miracle pillows. Miracle anything is a bit like pixie dust; it would be incredibly useful but seems exhaustingly difficult to find. So it is with some trepidation that I put down the money. The service was excellent but the pillows smell a bit like the inside of a factory at the moment so I haven’t actually laid my head on one. I’m leaving them to acclimatise in a quiet area and they may need a spray of lavender oil before I start using them.

However, I’m not going to feedback on what they are like until they actually start living up to their claims (the leaflets in the packaging state at least fourteen days before judging). Given my partner accuses me of sounding like a hog at the trough when I sleep, it will be interesting to see if it makes any difference.

Meantime the ASMR video search continues apace. Sometimes the videos are very effective in lulling me off to sleep, but sadly, unlike pixie dust, they aren’t universally effective and sometimes there is a night of much tossing and turning and relatively little sleep. (The noise cancelling headphones are a terrific help and I recommend them).

Today’s video is this one:

Alana Haas head to toe- south university

Again, it has come up in my YouTube recommendations so frequently that I am not clear that I haven’t covered it before, but a quick search of the blog does not reveal any trace of it.

It is just less than fourteen minutes and comes to us as part of the gift that keeps on giving – the student assessment video. These are by part manna from heaven and by part noisy, irritating, and a source of many discarded videos.

Initially you will see that the video is in portrait mode and this tends to produce the more “Blair Witch” style of videos – i.e. shaky and with intrusive noises. Possibly because it is frequently a mobile phone that is in use to film it.

The medical professional is Alana Haas i.e. the person in the title and she announces that she is at South University.

South University of course has its own YouTube channel with one hundred and seventy-seven videos on the day I’m looking at it and 2.8K subscribers.

These seem to be (as is typical for such channels) material promoting the University rather than suitable ASMR material.

Back to the video, Alana does not have a typical voice for us and it starts a bit loud. We find that the filming date is 2013, and the “patient” is Jordyn Hutchinson (I’m basing the spelling on the name of the channel). The surname is less than clear and it isn’t the same as the surname in the channel as you’ll see in a short while.

The video gets into its stride and quietens down but this is no Hollie Berry. There are equipment noises but air conditioning noises are not too obtrusive for a video of this type.

The channel is Jordynlee21. I’ll make the assumption that Jordyn met a Mr Lee after college sometime, but it is feasible that the channel goes back to when she was Lee and she is now Hutchinson.

The channel has only four videos yet 3.36K subscribers (which is frankly amazing).

Given how few videos there are it is well worth our time reviewing the other three.

Jordyn Hutchinson head to toe- South university

Here the former “patient” is now the medical professional. The former medical professional is now the “patient”.

It is filmed in the same manner as the previous one and, as before, no notes and no comments. Given the nature of some of the comments that is frankly a relief and, given the number of subscribers, I think we can assume that the ASMR community has set up a tent, a fifty inch plasma screen and a seven speaker surround system around this channel.

This video is twelve and a half minutes so it looks like they are going to be much of a muchness in terms of length (I expect the remaining two to be similar).

There is knocking and a door closing at the beginning which isn’t the most restful. The air conditioning, for some reason, is more intrusive. Jordyn doesn’t have an amazing ASMR voice. Which might be a theme for this set of videos.

There are equipment noises. Some of the conversation sounds designed to fulfil a brief rather than the empathy that perhaps you might expect. It quietens down but still no Vicki Scott.

Callie Donnay head to toe- South university

This is just over fourteen minutes so assumptions about video length seem warranted (they’re all about the same length, well, within a couple minutes). Callie is the medical professional. Straight away Callie seems to have a better voice. The patient is Ashley Brehmer. The air conditioning, though, is building up to full Shakespearian drama. (this is a constant hazard with such videos)

Ashley seems a bit noisy in this one but she isn’t the main player.

There are equipment noises, some of them are really quite loud. Obviously, a video that would profit from some healthy editing, if I was disposed to steal someone else’s video, (which I’m not). Part way through Callie begins to sound a bit tired of proceedings, or nerves are setting in, one way or the other.

Ashley seems quite amused by it all and there is the odd mouthed comment which I cannot make out, probably my elderly hearing equipment.

Head to toe Ashley Brehmer- South University

Again, a reversal of roles Ashley Brehmer the medical professional here and Callie Donnay the “patient”. This is just over twelve and a quarter minutes.

By now we are familiar with the format. Door noises at start – tick, air conditioning ramping up its role – tick – lack of real empathy – tick.

It settles down to become almost muted, barring the inevitable equipment noises of course. There is a sense that at intervals the participants are just going through the motions. Who knows how early or late this is being filmed. However, everyone participating could just be very tired (that or a rather energetic night in the bar the previous night, let’s hope it was the latter for their sake).

I suspect that this video is likely to be the one that more fully stands the test of time in the Procrastination Pen playlist, notably because obtrusive noises are less in this one. (sometimes one clang is enough to wake me from sleep and that condemns the video from that point onwards).

That’s it on this occasion, more next time.

The Jordyn Lee playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

The moments when sleep provides relief have to be truly given thanks for. So easy it is to take the things in life which are most meaningful for granted. The ability to make tears, the ability to see well. The ability to hear well, particularly in a crowded room. Moving with ease and without pain. Falling asleep easily and staying asleep once you get there.

All of these things, and many more besides cannot be taken for granted as, for many, they are not gifted for a lifetime but only for a swift few decades.

I’m afraid I cannot help you if you live in pain. However, I do hope to provide some assistance if you are struggling for sleep. This blog reviews material for its relevance, calmness, relaxation potential and as a bonus, occasionally I find some material that may be of use to people who get ASMR symptoms.

Habitually I have reviewed YouTube videos because they embed well in this page and make the blog look pretty. However, it turns out that YouTube has to make a living like the rest of us and part of that is ensuring that we pay attention to each and every advert that pops onto the screen.

This is distracting enough in the daytime but, I have found, very deleterious when trying to get to sleep.

Hence, I have been wracking my brains of late for the material that I used to use before I started to explore the world of YouTube. In the days when MP3 players had no screen and the best you could hope in the darkened room is a restful voice crackling through a set of cheap headphones.

One of the people that came to mind is someone called Martyn whose MP3 material I used to download from a retreat called Moulin (the clue is that it is in France, I think).

Armed with that information I realised that the site is this https://www.moulindechaves.org/. The name of the place is Moulin de Chaves and the name of the man is Martin Aylward. Sadly, my exploration did not reveal any MP3 files though. In all probability, over the elapsed time, the site has changed beyond recognition.

However, I did find some at https://dharmaseed.org/retreats/5369/. It is a meditation retreat so expect some Buddhist content and some of it might be challenging. If you find that off-putting, scroll on down as there is more material reviewed below. However, if you do not find it off-putting then I’m sure you’ll agree that Martin has an excellent voice.

Regular readers will have noted by now that I habitually review something from Calm. Calm is not free but it is free of adverts.

https://www.calm.com/app/player/-B5yiokpfS

Daily Jay

A Full Life

NARRATOR

Jay Shetty

Which, unsurprisingly, is on how to live a full life. As usual an interesting subject from Jay. Certainly, worth a review, I think, if you have a Calm subscription that is.

OK, and so habitually I now review a professional ASMR artist, and I’ve been doing this for a while. Mainly to see if you get more relaxation per minute than with an inadvertent ASMR video. Of late, I have not found that to be the case.

This week’s video is this one:

ASMR EAR NOSE & THROAT DOCTOR | tingly medical exam role-play

It is from the channel GwenGwiz ASMR, this has 497k subscribers, twenty eight videos and eleven playlists. One of these playlists is on a medical theme and so is in line with the focus of this blog for the last few months:

The video is a little over thirty four minutes in length, so not one of the longer ones that we have reviewed.

It has a vast long set of notes so here are the edited highlights: “154,308 views 16 Apr 2025 #ASMRForSleep #asmr

Welcome to the clinic! Relax as Dr. Gwen conducts a thorough examination of your ear, nose and throat. There’s lots of tingly #asmr triggers in this video including: personal attention, inaudible whispers, latex gloves, keyboard typing, light visual triggers and more! Hope you enjoy XOX Oh and sorry for the background sounds, it was a veryyyyy windy night!

✩ get exclusive videos and support the channel:   / gwengwizasmr  

WEBSITE: https://www.gwengwiz.com”

Comments are permitted but there are not the usual terrific huge number of these. As is usual for a professional ASMR artist, the comments seem to be predominantly positive.

The video commences without startup music, which is excellent. Personally, I think the presentation errs a bit on the slow side as if the person is deliberately slowing down the intonation of each and every word. Not off-putting, just a little unusual. Presumably with this number of viewers most people do not agree with me. It does tend to vie towards the whispery, which is something we are used to hearing with professional ASMR artists. Judging by the feedback this is also what ASMR fans are demanding. It is all a bit breathy, which again, is not untypical for a video of this type.

There are, of course, other noises; glove noises, that strange mouth clucking come clicking noise that seems to be popular with ASMR afficionados. There are clicking noises from equipment and keyboard noises. Despite the warning in the notes though I would not say that the background noise is at all excessive. I was either tired or this is very effective because I found myself nodding to this one. Definitely worthy of a review, I would say.

You may recall a previous post in which I mentioned a URL which linked to thirty two videos. The URL is this one:

It has thirty-two videos (discounting the introductory one). Last time we managed to review just seven of these, so there is a fair few left to look at..

The next one in the series is this:

Intramuscular and Subcutaneous Injections – Clinical Skills

This is seven and a quarter-minutes. The notes are: “1,527,565 views 29 Nov 2012 Most Popular

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates the principles and techniques underlying intramuscular and subcutaneous injections. It is part of a series of videos covering clinical skills and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

Again, the start is with an introduction but this time the narrator has a louder voice. Despite this I think it would be suitable for the playlist. The demonstration itself is silent, which actually makes it quite a relaxing video. (If you do not like needles for goodness’ sake do not watch – just listen).

Blood Transfusion and Intravenous Infusion – Clinical Skills

A little under twelve minutes in length. The notes are: “520,998 views 29 Nov 2012 Most Popular

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates the principles and techniques underlying intravenous infusion of fluids and the safe transfusion of blood. It is part of a series of videos covering clinical skills and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

It starts with a narrator again and the narrator has a pretty reasonable voice for us. The actual examination involves a medical professional with another fairly good voice for us. The patient has very little to say. This video is suitable for the Procrastination Pen playlist.

Wound Care – Clinical Skills

Just over eight and a half minutes the notes are: “245,926 views 29 Nov 2012 Nursing Skills

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates the principles and techniques underlying basic wound care. It is part of a series of videos covering clinical skills and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

It has a nice quiet introduction by a narrator with a good voice for us. The narration is nicely quiet and not over fast.

Shoulder Examination – Orthopaedics

Just over nine and a half minutes in length. The notes are: “604,900 views 28 Nov 2012 Clinical Examinations

This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform an Orthopaedic examination of the shoulder joint. It is part of a series of videos covering Orthopaedic examinations and is linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk

Again, it is introduced. The voice is perhaps not quite as good as the last video but still reasonable enough for the playlist, I think. During the medical examination we find that the voice of the medical professional is also reasonable for our purposes (if anything slightly better than that of the narrator here).

I think that I will conclude the blog post at this one and continue in another post. Failing that this blog post would become really large indeed, to the point of boredom, I imagine.

That’s it on this occasion, more next time.

The Oxford Medical Education playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI

Sleeping With ASMR

As life rushes onwards and time disappears, there come little points at which one starts to re-evaluate whether the activities one has been engaged in were ever worthwhile. Occasionally I get enlivening feedback. More usually not. I am not clear how many people I have reached and if any of them had better sleep as a consequence. It is also clear that the amount of time to deliver content is slowly disappearing.

In the present, I continue to try and evaluate sources of restful content and give you my opinion of it. I hope that it may help on the evenings when your mind will just not be quiet. If only as a distraction regarding the hours that are passing, and in which you would have preferred to have been sleeping.

A little while ago, rather foolishly, I did mention that I would look for resources that were outside of YouTube and did not require payment (such as the Calm subscription that I keep banging on about). The time for locating new sources is at a premium so in a bid to satisfy this statement I am falling back on material that I have used in the past (pre-YouTube playlist) most notably during lockdown. One name that I recall was Gil Fronsdal. I have no idea how I first came across him but I do recall that he had a splendid voice.

Of course he appears on YouTube for example:

and

but the point is to find material that is outside of YouTube and subject to less of the godawful advertising that dogs the heels of each and every video.

One amazing resource is this:

https://www.audiodharma.org/teacher/1/

and here we find the audio equivalent of the YouTube series I just outlined. For example:

https://www.audiodharma.org/series/19711

Gil has a beautiful, relaxing voice. As we would expect, the content has a definite Buddhism leaning. You may find that off-putting. In which case this review will probably stand to put you off. I am not particularly worried that it has a religious focus as long as the content is relaxing. I would say almost anything from Gil is likely to fit the bill. Some people may miss the video aspect of YouTube (I can understand that). However, this might be compensated for by the fact that you are not likely to be ripped from your sleep by some objectionable advert.

I may return to Gil. Re-acquainting myself with some of his material today I remembered how much I used to like it.

Those who read this blog reasonably often will know that I have been reviewing material from Calm.com for a little while, with the understanding that some people will not have (nor want) to have a subscription to Calm. This is reasonable, in which case after this brief overview of something from Jay Shetty we’ll get back to some YouTube content.

Today’s Calm content is this one:

https://www.calm.com/app/player/OJtPBsWToz

Daily Jay

Humility & Curiosity

NARRATOR

Jay Shetty

It is from Jay Shetty and I have found that whilst Jay does not have the voice I most like on Calm, he quite often has the most interesting content.

This is quite short (it is less than eight minutes). It considers what happens when you are lost or adrift in the world (and who isn’t). It reflects how temporary everything is and how facing that successfully requires humility and curiosity. (The world is interesting, not threatening).

At this stage, for quite a while in this blog now, I have been reviewing a professional ASMR artist. The results have been a little so-so. Not actually disappointing, but I have had to ratchet my expectations down a little. I am sure that people in YouTube videos are universally attractive but they do not universally have attractive voices. They do not always know how to create a consistently restful video. In this way, my original decision to focus on inadvertent ASMR does not look as crazy as perhaps at one time it might have done.

This week’s is a little left field in that it is only vaguely to do with examinations (medical or otherwise). I saw the title and I was intrigued…

It is from a channel called gumoochie. This channel has 192K subscribers and one hundred and thirty-two videos, so a pretty respectable subscriber per video created ratio. To be honest though, I have not always found that translates towards high quality content. I am not certain why that is, but it does seem to be a valid finding.

This is the first time I have encountered a channel from a professional ASMR artist where there are plenty of videos but no playlists. I’m guessing there is a reason, I do not know what it is.

The video is:

iq test but you’re an idiot (asmr)

a little less than twenty three minutes, the setting appears to be domestic – probably a bedroom from the background, not that I expect you’ll be watching, but listening instead. The video-associated notes are refreshingly brief: “430,120 views 24 Apr 2025

if you want a non-idiot ver, check out the bonus vid on my patreon!!

————————- ♡ ————————-

SOCIALS

email: basicklegwp@gmail.com

insta:   / gumooochie  

letterboxd: https://boxd.it/9z0jz

patreon: / gumoochie 

tiktok:   / gumoochie “

The comments are suitably off the wall, with a low count of dedicated sycophancy. That, in itself, is unusual for a professional ASMR artist.

The voice, as you would expect, is relaxing. There is no introductory music. The participant does engage in that strange clucking behaviour which ASMR artists believe is a trigger for someone. In which case they are probably right. Just not me. I would be happier with just the voice. This voice does not dwell on whispering, which is refreshing, although some ASMR afficionados no doubt will disagree with me. Not to say that there is no whispering because there is some but it does not predominate.

There are no offensively loud noises. People who enjoy pencil on paper noises or mouth-clicking noises are well served here. There is no tail-end music and no content dedicated to sponsors.

I’m not sure I am up to IQ tests any longer (assuming that I ever was) but I do recommend the video as being worthy of review.

At this point I review a video that is inadvertent ASMR. Since I have been looking at non-YouTube content, these blog posts have got rather long. I am conscious that perhaps I soon need to start dropping something.

This time, however, I am going to limit myself to just the one video and that one being a very brief one at that.

Assessment of abdomen & blood vessels

It is a bit over ten and a half minutes in length. There are no notes and relatively few comments. The Channel is Cassidy George which has 1.07k subscribers but only eight videos – that seems a very high performance for so few videos but perhaps there is a reason for that. The video seems to be one of the student assessment videos which is a type of video that has been reviewed on this blog multiple times previously.

The video was posted on 12 Apr 2023 but already has 30, 786 views. Cassidy seems to me a bit loud to be honest, and the background noise similarly. If it is air conditioning it is really working hard. I am not sure that those views were by ASMR fans. I am thinking not. The presentation is as if presenting to a huge room and yet I would think the recording equipment was nearby and this would have been unnecessary. As the examination is performed, the voice does get quieter but, if anything, this just demonstrates how loud the air conditioning is. The setting is domestic, as far as I can tell it is someone’s front room and examination is performed on their sofa.

I tried turning down the air conditioning noise (which also muted the vocal track) and found that the whole thing was a great deal more palatable. As one of the people commented, there is a regular beep which could be a low battery warning for example from a smoke alarm.

This appears to be another situation in which any listener will be reaching for the volume control in a disgruntled fashion. It is a shame about that air conditioning (how many times have I said that on this blog).

So, not startling. However, I notice the channel has eight videos. If I had not used up so much space reviewing Gil at the start of this article I would have reviewed some more. I think I will be returning to this channel in the future.

On that basis, just one, video today.

That’s it on this occasion, more next time.

See you again next week.

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Photo by DeepAI