Sleeping With ASMR

Hello and welcome to the Procrastination Pen. This week like last week, and the previous week… I am reviewing YouTube videos for their potential as an aid for restful sleep. To assist in getting from awake to asleep and in getting back to sleep when you wake up in the early hours of the morning. Most importantly, to avoid any noises that are likely to wake you up if the video keeps playing after you have dosed off. In the latter I’m afraid I cannot take account of YouTube adverts which are frequently up tempo, loud, intrusive and take no account of the time of day in terms of how quiet or restful they are.

Before we move onto the normal activity, which is the review of inadvertent ASMR videos, I have, of late, been reviewing one professional ASMR video as a change, and in case anyone liked the idea.

This week I am looking at this one:

“Let Your Destiny Unfold” Rainy Soft Spoken & Personal Attention Healing (ASMR REIKI)@ReikiwithAnna

It is on the channel Reiki with Anna which has 156K subscribers and five hundred and seventy videos. Where do these ASMR artists find the time?

In line with all ASMR artists I have reviewed so far, Reiki with Anna is suspiciously attractive. Surely if it is the quality of one’s voice that was critical then this would not be necessary?

In common with many ASMR artists Reiki with Anna also occurs on the ASMR Index.

Today’s video is just over forty and a half minutes and so is a reasonable length. Immediately we see why such videos are easier to listen to than inadvertent ASMR videos. There is no startup music and the artist has, as expected, an exceptional voice. The tone is great. The rain is unnecessary for me but I believe some people find such noises restful.

There are lots of additional noises: taps, clicks, a light background music, noises from equipment, even the sound of jewellery rattling. The latter stemming from the movements that are happening in the video. These distractions are not what I am listening for; I’m just here for the vocals.

The video does seem to be a bit “new age” for my taste but I cannot criticise the voice.

Sadly, YouTube will be YouTube and my listening was regularly punctuated by loud, irrelevant adverts. Hopefully your listening will not be so punctuated. Of course, these professional ASMR videos do not really have a playlist on the Procrastination Pen. I will add this one to the Sweetie Jar playlist which has become the repository for those I have reviewed thus far.

Of course, this video is not the meat and potatoes of this blog, which has always been to cover inadvertent ASMR (or at the very least restful) videos.

Today we return to a channel that I did promise I would revisit after a moderately successful first review of it.

The channel is Farsight Channel and will be familiar to regular readers.

The video is this one:

Macleod’s examination of the sensory system of the lower limbs

A bit less than three and a half minutes. The notes state: “235,864 views 5 Jul 2013 New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod

One of the comments indicates that the voiceover is AI generated. If this is actually what was done, I wonder why anyone would choose to do it. It results in a very unrealistic presentation.

This is Omar and Amy as we saw in the previous blog article, we are now used to that pairing. The actual examination is quieter than the narration track, even though the voices are a little stilted.

Macleod’s examination of the motor system of the lower limbs

This is just less than five and a quarter minutes long. Ben and Omar who we have also seen before. The notes state “674,799 views 5 Jul 2013 New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod”.

These videos are consistent with one another and there is rarely a difference worthy of additional comment.

Definition: Clonus: involuntary muscle contractions.

Plantar Response:

Lawrence 1960 20.4-en

Macleod’s examining for meningeal irritation

“214,625 views 5 Jul 2013 New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod

This is just over a minute, so barely there at all. It features Omar and Amy. Again. Amy has a quieter voice than the narrator. However, there is still that uneasy sense that the voices are not the actual voices of the participants.

Macleod’s examination of the hip

The notes will come as no surprise if you have read the previous blog articles: “63,188 views 5 Jul 2013 New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod

It is a little over six and a half minutes long. Omar and Ben are the participants. Here, if anything, Ben is a little louder than the narrator. However, I do not think he is excessively loud for our purposes.

Definition:

Trochanter – a picture is probably best for this:

Gray243

Although there is plenty of moving of equipment, there are none of the associated noises which we commonly hear.

Macleod’s examination of the cardiovascular system

Amy and Omar feature, and this time the video is a more substantial length. This is almost thirteen minutes long. I think we have an idea what the notes are likely to say by this stage, such that I will avoid further reference to them unless something moderately interesting comes up.

Again, Amy’s voice (artificial or not) is the best one here. Omar’s is completely flat and the narrator’s is a bit on the loud side.

Definition:

Endocarditis inflammation of the inner layer of the heart.

Ischemia a restriction in blood supply

Macleod’s examination of the motor system of the upper limbs

A little over six minutes long, Ben and Omar are participating. It is consistent with the previous video containing these two participants.

Definition:

Fasciculation a muscle twitch.

And that is probably about as much of that as you can tolerate in one blog post. I will revisit this at a future date. The Farsight Channel continuing to provide a rich source of suitable videos.

The Farsight Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

There has been a (hopefully unnoticeable) period of downtime of late, as there seems to have been no brief periods to sneak in a video review. That being the case, I am somewhat grateful of the backlog of material I had built up over the Christmas break. Today though, a few minutes available and a new video review.

Of course, for a very short while, I have been slipping in a review of a professional ASMR artist video. Today’s channel is ASMR Rebecca.

The video is this one:

A Very Realistic ASMR Eye Exam (new props!)

This is just over twenty-five and a half minutes. It starts with various rubber glove noises which seem to occur in several videos and I have now decided I really dislike. The vocal tone is better than some I have covered. At least the voice is closer to one an actual medical professional would use (a lot less whispering here).

I notice that the eye chart is displayed as in a mirror, so it’s a little challenging to read. However, as we are here to listen, I doubt it matters. To me, various parts of the exam seem to be out of focus which might be deliberate.

There are numerous additional noises which I think are supposed to appeal to ASMR fans who respond to different “triggers.” I just find them distracting. For example, there is drumming of the fingers, clicking noises and noises of a pen scratching against paper.

All told for a professional ASMR video, I found that there were rather too many distracting noises for me. I know that some professional ASMR artists include as many triggers as feasible in each video, but this scatter gun approach, to me, means that there is no particular focus. Surely it is better to focus solely, for example, a video on those who like scratching noises rather than whispers + scratching noises + clucking noises + finger drumming and so on and so forth. As each person finds their specific trigger, others are put off and as the artist moves onto the next trigger, they put off the one who was until that minute entranced.

This video is also not helped by extraneous background noise in terms of a car alarm somewhere sounding off. (Probably a good key to restart the entire filming process).

That said there are hundreds of comments on this video and a quick scan through reveals that they seem to be positive. This slightly increases my perception that people are watching due to the way a person looks rather than the ASMR sounds a video may have.

However, the presentation is, as expected, carefully put together and the tone is excellent (eyesight tests appearing as if in a mirror, excepting).

I will put it into the sweetie jar playlist so that you can have a review for yourself.

Onto the core theme of the blog, which is videos that were not designed to be restful but are, nonetheless, relaxing in content. Today, we return to Dr Abraham Verghese who we have featured before in this blog.

On Being a Doctor and Connecting with Patients

Just over four minutes so not a huge video. It has notes which thankfully are not as lengthy as we have grown used to. “14,160 views 7 Jan 2020

In this video Abraham Verghese, MD, best-selling author of In My Country and Cutting for Stone, discusses the origins of the study he coauthored identifying 5 practices that foster meaningful connections between physicians and patients. Learn more at ja.ma/presence5.”

There are few comments but they are quite encouraging – this makes a welcome change. We’ve seen Abraham Verghese before and on that occasion, we concluded he had a good voice for us and so again with this video. There is no introductory music (hurray) no weird background noises (hurray) and no people wandering across the camera (hip-hip…).

This though, is not a medical examination as such. It is a monologue. But it is calm, measured and most of all the volume control isn’t turned up to 11.

Sadly, background music commences after a while, but it is at least calm music and the volume does not suppress the speaker. So, I may make an exception and add this into the playlist. It might though get booted on review into the archive list.

The channel is JAMA Network which has 1.3K videos at the time I am looking at it. Try covering that lot in one blog post.

I think I’ll try for any of those that feature Abraham Verghese and focus that way.

A search on Abraham Verghese’s surname brings up videos that do not include him. However the videos in their entirety number only six so I’ll go with it and see if we have discovered any hidden gems.

The first is the one covered above leaving just five to review.

How to Prepare with Intention

With notes: “1,357 views 21 Jan 2020

Preparing with intention is one of five practices that can help doctors connect with patients. In this video, Donna M. Zulman, MD, MS, Jonathan G. Shaw, MD, MS, and Abraham Verghese, MD, from @StanfordMedicine explain how this practice works and why it’s important. Learn more at ja.ma/presence5.”

It is just over two minutes long, so hardly there at all. Abraham Verghese is this time drowned out by background music and this continues as Donna Zulman speaks and it fails to desist when Jonathan Shaw contributes.

In fact, it ruins the video from our perspective so I’ll move on.

How to Agree on What Matters Most

This is less than one and one half minutes and starts with Abraham Verghese again. There are notes of course: “877 views 21 Jan 2020

Agreeing on what matters most is one of five practices that can help doctors connect with patients. In this video, Donna M. Zulman, MD, MS, Jonathan G. Shaw, MD, MS, and Abraham Verghese, MD, from @StanfordMedicine explain how this practice works and why it’s important. Learn more at ja.ma/presence5.”

In this case the music does not quite overpower the speaker, even as the video moves on to Donna Zulman and then to Jonathan Shaw, so I think I’ll tolerate this one. How long it will last in the Procrastination Pen playlist though…

I am becoming much more critical of late and some of the videos that have been in that playlist for a long time are now getting booted to the archive list.

Listening to Patients Intently and Completely

A little less than two minutes and so all of these videos have the advantage that they will not delay us long. They have the disadvantage that they provide spaces for more of the oppressively loud and distracting adverts that YouTube chooses to put into the gaps between videos, even when those videos are obviously being played overnight!

Why I would want a loud and funky advert blasting from the headphones at 3am is anybody’s guess. But, I suppose, it is more important that a few more pence are added to the coffers.

The video has notes as expected: “2,749 views 21 Jan 2020

“The data source is the patient, and the most important thing is not to interrupt them, and let the story unfold.” Listening intently and completely is one of five practices that can help doctors connect with patients. In this video, Donna M. Zulman, MD, MS, Jonathan G. Shaw, MD, MS, and Abraham Verghese, MD, from @StanfordMedicine explain how this practice works and why it’s important. Learn more at ja.ma/presence5.”

It starts with Abrham Verghese again and I am saddened by the fact that all the participants seem to have reasonable voices but they are masked (even if partially) by continuous background music. I am mystified why anyone would do that, unless it is to frustrate ASMR-seeking listeners – in which case it is highly effective.

Achieving Diagnostic Excellence

This is a much more substantial video, it is very nearly half an hour in length. As if to reflect this it also has much more substantial notes so I’m just supplying an extract of these: “1,345 views 20 Sept 2022  #JAMALive

Arguably, a clinician’s most important role is providing an accurate and actionable diagnosis for patients. But challenges stand in the way, including tool limitations, inequitable access, and discontinuity of care. In this roundtable Q&A discussion, Urmimala Sarkar, MD, MPH (Zuckerberg San Francisco General Hospital and Trauma Center, UCSF), Jonathan H. Chen, MD, PhD (Stanford Center for Biomedical Informatics Research, Stanford University), and Harvey V. Fineberg, MD, PhD (Gordon and Betty Moore Foundation), discuss issues affecting diagnostic excellence, the emergence of artificial intelligence–driven tools, and ways to make the diagnostic process patient-focused. Hosted by JAMA Editor in Chief Kirsten Bibbins-Domingo, MD, PhD.

Visit http://jamanetworkvideo.com for more content like this.”

Comments are permitted and the only feedback is relevant and well-thought out, which makes a refreshing change. This also means that there is no feedback from ASMR fans.

The video commences with funky music but thankfully that soon desists. Kirsten Bibbins-Domingo starts the video. I’m not sure that Kirsten would be the first choice in terms of voice for ASMR but at least the presentation is not excessively loud.

Sadly, the format which is like a Zoom call (other chat-related softwares exist), does not lend itself to an ASMR supporting video. This one does not belong in the Procrastination Pen playlist.

Coronavirus Update With Eric Topol

On the face of it, this is not a subject that is likely to be restful. It is the longest video so far seen in this blog post at a little shy of forty-one minutes. There is a whole medical manual of notes with the video, so here is a brief extract: “19,983 views Streamed live on 23 Jul 2020 #Pandemic #COVID19 #Coronavirus

Eric Topol, MD, Scripps Research EVP and omnivorous science health care and tech commentator, discusses the evolving COVID-19 pandemic.”

There are a number of comments, many of which reflect the concerns surrounding the subject, but no obvious ASMR-related comments.

There is no startup music – heaven be praised, so a nice peaceful start. However, we are again faced with a Teams-call like interface and not a medical examination as such. The presentation starts with Howard Bauchner who actually has quite a reasonable voice. Eric Topol is the person being interviewed who, if anything, has a better voice. Sadly, as before I do not think this is suitable for the Procrastination Pen playlist.

The Bedside Manner Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Picture DeepAI.org