Sleeping With ASMR

If you’ve been following the blog for a while by now, you know the drill. I browse around YouTube and find a video which might cause ASMR symptoms in those lucky enough to feel such symptoms. For others, I hope it proves relaxing enough that, if you were listening to it and trying to sleep, it might prove to be helpful.

If you’re new to the blog, welcome, as an explanation the outcome of each one of these articles is a review of the video (and possibly some associated videos) and ultimately a playlist that contains the best ones.

Each week I also review and weed the playlist, so that some of the videos that have not stood the test of time are removed from that playlist. But in case you miss them, I have an archive list of such videos to enable you to find them again.

This week the video commences with an image of a textbook so I think it safe to assume it is all about education. It appears the basis of study is going to be a textbook called Macleod’s which is probably some kind of medical bible to those in the know about such things.

Macleod’s Examination of the Hand

This is just over six minutes long so it isn’t going to be hanging about. We have been used to videos which are substantially longer.

There is a title telling us all about it: “Video taken from Macleod’s Clinical Examination 13th edition By Graham Douglas, Fiona Nicol & Colin Robertson”

One key to the professional nature of the presentation is a nice comprehensive set of notes: “New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques, as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at http://www.elsevierhealth.co.uk/macleod More info about the director www.iainhennessey.com

It is possible that Elsevier Health may be worthy of a future review.

The video itself is a bit strange. I get the sense that the voices don’t actually belong to the participants, either that or it is just subtly out of sync. The first time I saw the beginning, I was convinced that they were artificially generated images rather than real people. But given we will not be watching, but lying there worrying about that meeting first thing and distracting ourselves with the soundtrack, that will almost certainly go unnoticed.

It is a video designed for education and therefore is heavily narrated. Fortunately, the narrator has quite a good voice. Not as good as Shane Brun, but pretty good nonetheless.

Part way through the sound abruptly cuts off as if the narrator intended to continue and there is instead a few seconds silence. It has the feel of a bad edit.

There are way too many terms in here for me to attempt definition of them all – in any case this isn’t a medical blog.

However:

Crepitus noises occurring on movement of a joint.

Sinovitus – swelling of the joint.

The custom with this blog (once the one video has been viewed) is to take a look at the channel which it is from, and determine if there is other ASMR-y (official term) material available there.

The channel is called Farsight Channel.

It contains fifty-nine videos and five playlists as at today’s date.

With this quantity of videos, it has now become customary to choose one playlist and to stick with it. However, the playlists which might be of interest are twenty-four videos long. That seems a bit much and will most probably test your patience.

Therefore, the established route is to find videos featuring the same medical professional or the same “patient”.

This, still leaves us with a long list. In this case I think we can choose between two playlists:Macleod’s Clinical Examination Videos 12th Edition

and

New! Macleod’s Clinical examination 13th edition

and then focus on the patient (who only appears in a subset of the videos).

Taking the first playlist, we find the patient occurs in the following:

Macleod’s Gastrointestinal Examination

Here we establish that the medical professional is “Ben”. Although given the strange “dubbed” nature of the soundtrack, he could be anyone at all and for our purposes I do not suppose that it matters.

The notes state “Macleod’s Clinical Examination Videos 12th Edition

Sample of DVD content available with Macleod’s Clinical Examination 12th edition. A further 24 DVD quality clinical examinations available with the textbook and on student consult. The 13th edition has just been released and its content found at New! Macleod’s Cl…

More info about the director www.iainhennessey.com

There is also a comment on the channel: “The character of the bowel sounds is unlikely to be changed by palpation. Bruits will also not change. Hutchisons, Tally, Ford and Macleod’s textbooks examine in this order and it is standard exam convention (in the UK). However, tailor your examination to local practices for exam purposes”

It is quite remarkable for a professional video series that comments are permitted at all (we have seen how brutal comments can be).

From the comments we can see that other ASMR fans have found this one before.

Definitions again

Palmar erythema: Redness of the palm of the hand.

Spider Naevi – enlarged blood vessels in the skin with the appearance of a spider.

Xiphisternum lowest part of the breastbone.

Ascites – accumulation of fluid in the abdomen.

Gastroparesis – slower than usual passing of food through the stomach.

Hypoalbuminemia – low levels of albumin in the blood.

Macleod’s Knee Examination

The notes state “Macleod’s Clinical Examination Videos 12th Edition

Sample of DVD content available with Macleod’s Clinical Examination 12th Edition. Further videos are available with purchase of the textbook or online at student consult.

More information about the director www.iainhennessey.com

Now we discover that the patient is called “Abby” (I imagine that there are many spellings of that name and I have probably selected the wrong one). As pointed out previously given the nature of the video this is in all probability not the “patient’s” real name in any case.

Definitions:

Genu valgum – knee misalignment.

Tibial Tuberosity – an image is best for this one:

Gray1240

Macleod’s examination of the Hands (joints)

The notes are: “Macleod’s Clinical Examination Videos 12th Edition

Sample of DVD content available with Macleod’s Clinical Examination 12th Edition. Further videos are available with purchase of the textbook or online at student consult.

More information about the director www.iainhennessey.com

Definition:

Vasculitis – inflammation of the blood vessels.

Rheumatoid nodule – swelling normally near a joint.

Bouchard’s nodes – hard bony growths associated with arthritis.

It’s probably wise to let the medical terminology wash right over you or it may be easy to convince yourself that you have all kinds of nasty conditions. The odd comment with some of these videos seems to indicate the occasional viewer is heading down just such a rabbit hole.

Macleod’s examination of cranial nerves 2,3,4 and 6

The dubbed soundtrack is definitely off with the way the people are behaving in the video, it’s as if they are artificial people. But that surrealness only comes across if you are actually watching it. Here we have a medical professional “Amy”, who like “Ben” is probably not Amy because the desire from such videos presumably is anonymity. Perhaps the voice has been electronically masked to the same end, at points it is so clipped that the participants seem abrupt or as one commentator states – robotic.

The notes with the video state “Macleod’s Clinical Examination Videos 12th Edition

Macleod’s Clinical Examination video. Demonstrating clinical examination technique as described in Macleod’s clinical examination. Textbook and accompanying video available in full quality at http://www.amazon.com/Macleods-Clinic…”

The comments indicate that the narration is “boring”, however, in terms of relaxing for sleep, I think the narration track is actually pretty good. Obviously every video should be the quality of Dr James Gill in an ideal world, but I’d say this set has been consistent so far and I see no reason to exclude any of them from The Procrastination Pen playlist.

Macleod’s Thyroid examination

The final video for this post and a very brief one at two and a quarter minutes. The channel has been a consistent resource so we will be back, I think.

The notes state “Macleod’s Clinical Examination Videos 12th Edition

Thyroid examination from Macleod’s clinical examination

More information about the director www.iainhennessey.com

I am almost convinced now that the people in these videos are artificially generated, the only way you’ll spot this when drifting off to sleep is the odd intonation of the voice and the very clipped interactive manner which to a real person would probably be deemed to be rude.

In terms of sleep though I think it is consistent – almost monotonal – and relaxing. After all, you will not be actually watching, unless sleep really isn’t happening for you and you need something to distract you from the fact that you’re lying awake and you’re in the office in only three hours’ time…

The Procrastination Pen playlist for Farsight is here:

The overall playlist for all videos featured on the blog so far is here:

I have been working through that playlist repeatedly and some of the videos that were members have now fallen from favour. If any of your favourites are in there you can find them here in the archive list:

Quite often the videos getting removed have no faults other than occasional equipment noises which can get irritating on repeated listening.

The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:

I hope that you find the playlists restful and that you get a good night’s sleep.

Hope to see you again back here for the next blog article.

If you liked this blog item why not subscribe to this blog.

Until next time.

Photo by Shona Macrae

Sleeping With ASMR

If you’ve wandered into the blog via a search engine then you may not have read any other articles in this series. A brief background to explain what this blog is about. The plan is to review videos for their potential for ASMR or at the very least the ability to soothe you off to sleep.

The main output is an ever-growing playlist and my unwritten contract is that this will always appear at the end of each article. The assumption is that if you just want to hear the playlist you can scroll completely through the article and take up the link at the end.

Today’s video comes from a channel that we have seen before.

The channel is MDforAll, it contains no playlists. I use playlists habitually for filtering down content (i.e., limiting the number of videos covered in any one blog post). The channel also has a large number of videos, at today’s date sixty-seven videos in fact.

In the previous blog article I decided to adopt the mechanism of featuring only those videos which all contained the same medical professional and patient together in each one. On that occasion it resulted in nine videos which was a more workable number for you to read about in that one post.

This is therefore a sensible mechanism for arriving at a sensible length blog post on this occasion as well.

A scan through the videos on this channel indicates that a number of them are way too loud for our purposes. They are designed as instruction videos and the participating medical professionals are obviously trying to project themselves. Fair enough, the videos were not designed for the purpose to which we are putting them.

Eye, Ear, Nose, & Throat Examination

In contrast this video is a nice fit. The person presenting (unnamed) is quiet throughout. The patient has little to say. The video quality isn’t exactly HD but, given we’re using it to sleep, then it is probably of little consequence. The sound is pretty good but of course accompanied by air conditioning noise. This is something we expect by now.

The video has notes but they do not tell us very much we don’t already know: “Physical Examination of The Eyes, Ears, Nose, And Throat.”

The comments reveal that other people have happened across this video for ASMR purposes, so we are certainly not the first here.

Having selected this medical professional, the number of videos featuring this person (on this channel) is now limited, to just three videos in fact.

Neck & Cardiac Examination

This continues in the same vein as the previous video. It is equally quiet and the background noise (which we are probably getting used to by now) is limited to air conditioning noises.

One of the comments indicates that this is from MSU CHM. Assuming this is accurate, this refers to Michigan State University College of Human Medicine. This has a channel on YouTube with forty-five videos in it. This channel might be worthy of future review.

At least the medical professional asks the “patient” to hold his breath rather than “stop breathing” which we have seen before this. As I commented previously slavish obedience to this instruction (if it were possible) could have very final consequences.

The heart sounds at one point in the video might prove to be a little distracting. Not least, that I think my heart beats a bit faster than this guy and yours might as well.

On balance though, I think this video is worthy of inclusion in The Procrastination Pen playlist.

Lymph Nodes & Thyroid Examination

This video is slightly louder at the start but that still does not exclude it from the Procrastination Pen playlist. The notes tell us nothing we didn’t know: “Examination of the lymph nodes”. But at least there are notes. The video fades out even as the medical professional is talking. This makes me think there was/is a longer version of this video out there somewhere.

Again, there is no identity for the medical professional listed so there is no way to check where this originated. For all we know there could be more of these. Unless a random YouTube search turns them up though, I’m afraid that this is it.

These videos have been consistent. They all belong in The Procrastination Pen playlist.

These are the only ones on the channel that feature this medical professional and this patient. From the review, I think this channel might be getting mined-out for ASMR related content but I may review it one more time to be certain.

The playlist for MDForAll (On The Procrastination Pen channel) is here:

The playlist which contains every video reviewed so far on the blog is here: (less any that have subsequently been weeded)

The playlist of videos that initially made the above playlist but after much review it was determined they didn’t really make the grade is here:

(I’ve kept them in that list in case you still find them helpful)

The playlist of videos requiring age verification is here:

I can’t be bothered to stop listening to log on, this interrupts the flow. You may not find this to be the case in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Any feedback is welcome.

Until next time.

Photo by Shona Macrae