According to a guide I was reading recently, in order to be successful in the cut and thrust world of blog posts this really should be entitled “Ten ways to the sleep you’re hoping for” or similar. Apparently, I should have researched my audience so that I know I’m targeting a fifty-year-old non-smoker living in West Wales with her five cats and a small moped called Nigel.
As you can tell, I have not done that.
So if by some miraculous twist of fate you have happened across this blog post, welcome. I hope that you enjoy and if you feel so disposed tell all of your ASMR-loving friends. If you are living with multiple cats and a moped, or if you are not.
Today we are looking at a video from an establishment that even I have heard of. I am hopeful that it’s expertise also churns out medical professionals with a gentle deliberate manner and calm attentive voices.
Percussion of the Chest (Stanford Medicine 25)
It begins with a funky tune which, sadly has become the norm for such videos. However, the medical professional’s voice is actually quite good. This is quite obviously an instruction video but lacks the elevated volume and strident delivery of many such videos.
The “patient” is Geoff (or possibly Jeff). As usual for such videos some of the comments are not particularly relevant or even complimentary. I am beginning to prefer the videos where commentary is denied altogether.
A search around the Internet reveals that this is Dr. Abraham Verghese who even has his own Wikipedia entry and website.
(I wonder if it is feasible to create a Wikipedia entry for yourself, that could be quite fun).
This is not as great as Dr James Gill but is a worthy addition to the playlist, I think. The video is part of a playlist
In which there are only two videos. The second of which is
Stigmata of Chronic Obstructive Pulmonary Disease (Stanford Medicine 25)
(The same patient, the same medical professional, the same institution).
Again, with the funky music, which, thankfully is soon over. This is equally as good as the last one.
Sadly, it is also quite brief.
So, a brief playlist today but it would seem that we need to follow up with Dr Verghese in the future as he may be a great source of future ASMR videos. Look out for future posts of this type. The Stanford Medicine playlist is here:
I continue to harry this list with demands for ASMR perfection and so at intervals one or more videos drop from this list to the “playlist of Hades” (I mean the Procrastination Pen Archive list):
I keep them here in case I have demoted one of your favourites and you make a reasoned argument why I should restore it to Heaven’s glory (I mean the overall playlist.)
The playlist of items that are great for ASMR (but contain an age verification function), usually a great way to interrupt your listening in the middle of the night, is here:
I hope that you have a restful sleep listening to the playlist. If you do why not subscribe to the blog (even I don’t know what is coming up next and it would be a shame to miss it wouldn’t it).
I Hope to see you again back here for the next blog article.
We came across Michael Koller in a previous blog post.
At the time I pointed out that he had a page dedicated to videos i.e. this one.
So far I have not tried reviewing videos which have been linked to from a web page. This is a venture into the unknown. It is not possible to add them into a playlist so this entire blog post will buck the trend of all previous blog posts on ASMR and ASMR-related videos.
The organisation of the page is impeccable, a series of links in a table. I’d guess that they are designed for education purposes.
The first video is:
Head to Toe: Male; Dr Michael Koller
There is a link to the main video entitled “Complete Video”. The video has also been divided into four parts (I’m not sure what the point of that is).
There is also a link called “Text”, this turns out to be a fourteen-page checklist. Students have a much greater memory than I have if they can memorise and utilise all of that.
The quality doesn’t improve just because they are a component of the main video above. These are also quite loud for what we want.
If the tone was a bit quieter, then these might have been ideal.
I was considering asking Dr Michael Koller if he would permit me to upload the videos to YouTube so that they could be enjoyed in the normal way. However sadly he has died so I am unable to do that. As such I cannot upload them to YouTube and therefore, I cannot add them to the Procrastination Pen playlist.
I very much suspect that this is a lost branch of a website which will one day be rediscovered by the Stritch school of medicine and taken down.
For that reason, if you want to see the videos, now is probably the time to do that.
Head to Toe: Female; Dr Michael Koller
For these the only videos available are the Part1, Part 2, Part 3, Part 4 videos rather than a complete video.
Parts 1, 2 and 3 are secured by a Stritch logon leaving only part 4 for us to see. There is no associated text file as there is for the Head-to-Toe Male video. The reason is not obvious.
This video is much better than any of the Head-to-Toe Male videos in that it is substantially quieter. If this video was on YouTube, it would be in the playlist. I suspect that one cannot just take other people’s videos and upload them to YouTube so I’m sorry for ASMR video fans out there who would like this to be in the Procrastination Pen playlist.
In contrast to the above this video does not come in parts -only the complete video is available. In addition, the above video does not have a “Text” link but for this video a link to the text file is provided.
The text file is four pages long and is again a checklist to go with the video.
At least the music used to start this is gentle, a bit of classic guitar music. Dr Koller introduces Nancy Grecko (assuming that is how you spell that).
The sound for the video is not great – a constant background noise. It is as if the sound track had been lifted from an ancient cassette tape. We have heard background noise like this before.
Given the track is not on YouTube it will not be in a playlist, however I may have considered it if it had been.
I have made an email request to a general contact address at Stritch to see if permission will be granted for me to upload these videos to YouTube. Assuming permission is granted I will upload the videos to my channel in the future and create a playlist as I would normally do. If no such list appears you can assume no such permission was given.
At intervals there are brief snatches of narration which do not have the background noise and this is distracting in that the noise is only emphasised as a consequence.
Thorax; Dr Michael Koller
There is an associated text file, which is again a four-page checklist. There is a bit of a theme developing.
The complete video has funky start music (thanks but no thanks). The background noise is still there but just less pronounced than with the “Head and Neck” Video.
Dr Koller refers to this being a composite video composed of videos that are found elsewhere – my apologies if you notice some overlap (I have not done so).
This is a reasonable video. It is not truly quiet, but it could be said to be quite calm and methodical, not as good as Dr James Gill however.
Part way through, though, Dr Koller starts whacking a tambour which cannot be said to be properly restful.
The outro indicates the “patient” was Thad, assuming that is how you spell that.
A review of the “part” videos indicates that, as expected, they replicate the content of the complete video.
Pulmonary; Dr Michael Koller
Having established with reasonable assurance what the expected behaviour is i.e., the “part” videos are just bits of the complete video, I’m going to limit myself to reviewing the complete video in each case.
We are back to the classical guitar music approach to video introductions although it seems to be a bit louder than before, the inter-video volume problem reasserting itself
Dr Koller and Thad appear again. (Apologies to Thad if I am misspelling your name, happy to correct this if you let me know).
The sound is strange like there is a slight metallic tone to the voice (as if the microphone was inside a metal box). Thankfully we lack that awful background noise in this video though.
There is a set of breathing sounds on the track but (to me) these were not excessively loud and did not distract from the track in anyway. Your mileage may vary.
Again, we see the definition of egophony which we have seen before.
Heart; Dr Michael Koller
The obligatory text file (which I think we can assume now is a checklist) and the complete video supplemented with 2 “part” videos.
The complete video starts with the classical guitar music again (a bit loud this time). This video still features Dr Koller and Thad. Again, we have a slightly metallic edge to the sound.
This is very much of the quality of the previous video.
Towards the end there are various heart beat sounds but I did not find then distracting. You may have a different reaction.
Abdomen; Dr Michael Koller
This video begins with far-too-loud start music, no restful guitar music this time. It has the metallic sounding vocal track, Dr Koller and Thad as we have heard in previous videos. This really needs a better microphone, I think. If it wasn’t for this aggravating metallic echo I think this would have been quite a good video.
This is the last Dr Michael Koller video on the site. However, there are a lot more videos with other participants.
I’ll return here in a future blog post to review the others assuming the page stays up.
Sadly, I have not created a playlist this time (I may get permission to create one in the future from Stritch perhaps).
The overall playlist of videos covered so far in this blog is here:
The archive playlist (videos which were in the overall playlist but after repeated playings it turns out that was a mistake) is here:
The playlist of items that are great for ASMR (but contain an age verification function) – usually a great way to interrupt your listening in the middle of the night is here:
I hope that you find them restful
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For newbies to the blog, a quick guide. As an old codger I am finding it increasingly difficult to sleep. After messing about for a while with different solutions, I found that a number of YouTube videos were relaxing. Even if I could not get off to sleep, they distracted me from the anxiety of realising I would be tired in the morning.
Sometimes this was enough to get to sleep. Sometimes if I woke up in the night, it was enough to get back off to sleep again. Sometimes I could content myself with lying there just watching the video.
I came across the “unintentional ASMR” category whilst searching YouTube and discovered there is a whole resource of videos which engender ASMR effects in those who are fortunate enough to feel them.
This started an idea, what if I went in search of videos that might be suitable for ASMR or at the very least be relaxing enough for sleep. What if I tried to find videos that did not appear to be listed on existing ASMR channels. I would then have a long playlist of relaxing videos and maybe some of them would not have been found by some people looking for ASMR videos.
I thought that my research may help other people – those who perhaps do not want to spend time finding relaxing videos but just want to get some sleep for goodness sake.
As I come across more videos I review them, post them up here and add the good ones to an ever-expanding playlist. Every so often I review the playlist and archive those that have not stood the test of time. Hopefully, eventually, the playlist will just consist of quality ASMR videos. I always welcome suggestions for membership/deletions.
Today’s was covered previously but in that case consisted of a compilation video (which was the following three videos somehow welded up into one. I usually dismiss these compilation videos but in this case the join was largely unrecognisable so I let it pass. After this blog article I may well be weeding out the compilation video in favour of the following (On the assumption that they are any good of course)).
NEU_General Exam – Part 1
Those who read the previous blog article will be familiar with the participants. If you haven’t read the previous blog article, I’m pleased that you are a new reader and why not go take a look.
As usual we look at the video and we look at the YouTube channel where it is found (in the hope other juicy ASMR videos might be discovered).
The channel is redbreadproductions it has fifteen videos as at today’s date and it would appear that we have snaffled the only three worthy of greater attention. Yay us and onto the review.
This video is Part One of a three-part video series
The intro helpfully tells us it is the Northeastern Physician Assistant Program 2010, which appears to be this one.
Northeastern has its own channel replete with the kind of self-promotional videos which regular readers will now be familiar with.
However I was amazed to find this one amongst them:
It is not exactly a positive endorsement but hey it is early days yet – some ASMR videos have only been up for 5 years for example.
Our video has a rather too funky intro music track – it’s a shame but not the first time we have seen this.
The intro then goes on to say “The General Physical Examination”.
The whole video is only six minutes and twenty seven seconds.
It suffers with a humongous amount of background hubbub. It seems to be extremely loud and the weighing scales even more so. Clang, bang wallop and so on.
It sounds like the examination is next to a staff canteen in which some truly hot gossip item is doing the rounds. The kind of thing where it would be tempting to open the door and yell “shut up” quite offensively only the lull would last all of half a second and then resume even more loudly.
In any case, for our purposes, this is a tad distracting especially when the background discussion descends into laughter.
The rapport between medical professional and patient is excellent so the associated noise is even more distressing.
NEU_General Exam – Part 2
Thank (pick deity of choice) the background gossiping has abated – perhaps between videos the participants went out with some duct tape and taped their mouths up. The video is just over nine minutes, so a bit longer than previously, and is so much quieter and more attentive it is like we’ve started a whole new series.
The aircon is of course a constant companion but it is almost welcome after the unwelcome additional noise of that first video.
I also like the noise of the tuning fork in this one which I have never noted before despite watching a large number of similar videos.
NEU_General Exam – Part 3
Some of the conversation has returned – a little more muted like a room full of children a fraction of a second after an adult has really screamed at them. (Just like that event – expect the noise to build and build).
However, the medical professional’s voice is truly excellent. It would be great to find further instructional videos in which she features (preferably in a quieter room). However, I have not been able to do so.
I notice she says “doing good”. I assume this must be correct although I would have thought “doing good” was being saintly and in this context I would have thought it was “doing well” i.e. in good health. I am obviously too awake whilst writing this else I would not notice things like that.
That’s all folks. A brief one this time, so you can get back to work and stop procrastinating. More next time.
These three just barely squeeze into the playlist as the quality isn’t amazing – they may well be subject to a future weeding process.
I’ve created a NorthEastern playlist for them here:
The overall playlist of videos covered so far in this blog is here:
The archive playlist of videos that were in the above playlist but found after lengthy review not to make the grade, is here:
I keep this in case people have personal favourites that they want to hear.
The playlist of videos regarding age verification is here:
I dislike these as they require me to stop and verify my age, I cannot be bothered to do this when I am trying to sleep. You may differ, in which case this playlist is for you.
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As I’m exploring the world of ASMR I keep stumbling upon areas that I did not know existed. This time I am exploring a new area for this sequence of blog articles.
It would appear that on some nursing courses (presumably as part of the assessment process) the students have to produce videos. I’m guessing that the course team then view these to determine how the education process has progressed. Sadly, these are not produced for ASMR purposes. However, on the upside, this does mean that there is a constant supply of them.
It merely leaves the process of trawling through them all to determine if any might make for gentle listening. Alternatively, you could leave that up to me (with your task merely being to browse a blog article once in a while).
If the browsing of a blog item is too much work, simply scroll to the end of any one of these articles to find the playlists, open one in YouTube, select shuffle, put on a set of sleep-safe headphones, lie back and let the unconsciousness take hold.
This one is from the nursing world – in fact the students featured here also feature in videos by other students. This is a rich field of material which I have no doubt will crop up numerous times in this blog.
Sterling Freeman here the “nurse” and Olivia Rabone the “patient”. Howard College 2019 apparently. Background air conditioning noise is something that regular readers will have come across before. It seems a hazard in a lot of medical examination videos.
I love that Sterling refers to providing “privacy” when no obvious measures were taken. This speaks of someone slavishly following some kind of checklist.
At five minutes fourteen seconds someone butts in on them – I have no idea what he says but it does interrupt the flow a bit. It’s brief though, so I’m disposed to ignore it.
This is a lovely calm medical exam, definitely Procrastination Pen playlist-eligible, I think.
The channel Sterling Luna has only six videos of which none are more recent than two years ago. There are no playlists. However with only six videos I suspect we can review them all and determine if they are playlist-worthy.
Four of the videos (including the one above) seem to feature Olivia so perhaps we will start with the remaining three of those four.
CN’s and musculoskeletal assessment – Sterling Freeman
If you’ve been reading these ASMR-based articles for a while then the process for a medical examination video is already familiar. (I wonder if ASMR fans would be able to perform one of these assessments based solely upon their viewing history).
This is equally good ASMR-wise as the last one and is going into that playlist.
Respiratory and Cardiac Assessment – Sterling Freeman
By this stage both participants seem a little tired of the steps they need to take. Olivia for example is bored with the date-of-birth question (assuming this video is in the correct order, in which case this is the third such video).
This has such a gentle approach to an exam, it is another for the Procrastination Pen playlist I think.
HEENT – Sterling Freeman
This one has the air conditioning that used to play base for Motörhead. My goodness, it is loud. However even though the video is brief you still get time to get used to the noise so I’m going to include this video in the Procrastination Pen playlist. Let me know if you disagree and I’ll remove it. It may well be subject to a future weeding process however.
NG tube insertion; enteral & parenteral complications
Olivia again. This time in somebody’s house which has the advantage that the air conditioning isn’t playing a lead role.
There isn’t much medical examination in this one. The dog decides to photo bomb at six minutes thirty nine seconds and continues to feature until six minutes fifty one seconds. I don’t see his name in the credits though which is rather unfair. Unfortunately, this one just isn’t there ASMR-wise so it will not be in the playlist.
Explaining GCS; CN, Neurovascular, and Musculoskeletal assessments
The medical exam does not kick off until four minutes thirty-one seconds the volume is all wrong – too loud. This is not a playlist candidate.
The complete playlist of every item featured so far on this blog is here:
The archive list (containing videos which were in the main Procrastination Pen playlist but, after careful examination, were found to not be as great as when first reviewed) is here:
If you like this blog item why not follow this blog.
Recently I had a comment on one of these blog items: “Head, Shoulders, Knees and Toes” and I realised that is the theme I have unconsciously been following with recent blog items. The rhyme follows on “and Eyes and Ears and Mouth and Nose”. I have of course covered eyes before for example in the Moran Core blog item.
However, ears – that’s more of a challenge. So to this item which is – you guessed it – an ears exam specifically:
Ears & Nose Examination
This starts a bit louder than I usually like, the patient looks really quite anxious for some reason. This is another one with a dull background throb echoing constantly through the track – I’ll guess air conditioning. The comments indicate that I’m not the first to explore this in terms of ASMR though.
No clues as to where it comes from or to the participants either.
More terms that require defining:
Patent, in this context it means open unobstructed.
It’s only two minutes fifty five seconds and ends abruptly. So lets see what the channel has to offer.
MDforAll is the channel which states that the videos have been obtained from elsewhere, so presumably the content can be a bit random.
The channel contains sixty-seven videos as at today’s date some of which are non-medical. With this many videos we can afford to be a bit choosy about them. There are no playlists and so thinning these down to a handful may take some arbitrary choices.
Searching the videos, it would appear that there are some that feature the same professional and the same “patient” so perhaps we could stick with those. But given the channel is such a resource, perhaps we will be back in the near future to sample some of those other videos.
Pulmonary Examination
This one requires an age verification. At one time I used to include these in the Procrastination Pen playlist until I found that the playlist can occasionally be playing away and then abruptly stop and ask me to sign in to verify my age. Naff that effectively. So this one will not be in the playlist.
At three minutes and eight seconds it is a short one again. The voice is much better here I think so a shame it isn’t going to be included. However I have been debating creating an archive list of items that were in the Procrastination Pen playlist but on reflection didn’t make it. I think this is a natural candidate for that list.
Having watched the video I’m not quite clear what the fuss is about age-verification wise but I’m not about to go questioning YouTube’s policy – life is too short.
Neurological Examination
I notice that the professional here has a badge on her tunic but the visibility is so poor I can’t make it out.
However, the patient states that she is at “Mid Western University” the badge could be similar to the one on the medical professional but I cannot be certain.
The website seems to indicate it should look like this.
Midwestern University has its own YouTube Channel. Two hundred and thirty-three videos at the time I am looking at it but none of them seem to include these two people.
However, it looks a nicely populated channel and maybe worthy of a future visit for ASMR – applicable videos.
George Bush is the president at the time of filming so we know that this is filmed between 2001 and 2009.
Babinski:
(It seemed easier than a definition).
Neck Examination
The patient here is very relaxed. If it wasn’t for the background noise this would be ideal.
It’s only two minutes sixteen seconds and I think in this case it can be included in the Procrastination Pen playlist.
Upper Extremities Examination
This continues in the same way as those seen before. I have often reflected when reviewing videos that if there was a sound filter that worked against forced air systems (such as air conditioning) on the video sound track the quality of many of the videos we’ve seen (and heard) would be so much the better.
The medical professional is a bit loud here for me, but I don’t think it’s one to dismiss from the Procrastination Pen playlist. However, it might be one that gets weeded in the future.
General Physical Examination
Wow this is loud! We find that the medical professional is Karen Myers and she is a PA student. I think she says the “patient” is Mrs Dewer but it is quite fast and right at the start of the video so that might well not be correct. I think “PA Student” is a student Physician Assistant.
Nystagmus – eye movement sometimes termed “dancing eyes”.
The video settles down sound-wise (but you may still want to mute the volume a little bit). One of the problems of a playlist is that sometimes the inter-video volume isn’t that normalised – if you’re asleep when this happens it can give you a bit of a start.
Lower Extremities Examination
This starts a little quieter and is quite a good beginning.
If anything with time it becomes calmer – possibly the best one of the set so far. Definitely one for the Procrastination Pen playlist, I think.
Ears & Nose Examination
This is where we came in so eyes, ears and mouth we have covered and nose is covered here.
Cardiovascular Examination
Another one that asks for an age verification so it will not be in the Procrastination Pen playlist. There’s nothing particularly adventurous in this video so I’m not sure why. But as I’ve mentioned it is frustrating to encounter the age verification prompt if you’re half asleep at the time.
It is a shame because this isn’t bad in terms of sound so it might have made the playlist in other circumstances.
Abdomen Examination
Very short at two minutes fifty nine seconds. Perversely there is easily as much flesh on display here but no age verification prompt. Not that we’ll be watching in any case because it is the sound we’re after.
This is quiet – easily good enough for the playlist I think.
Given the age verification issue has begun to bite I have created a procrastination pen playlist for any that we encounter with that prompt. |(Some people reading might be bothered to try to watch them). I regard it as a pain in the progress of night-time listening.
The videos requiring Age verification playlist is here:
(I have moved any from the main Procrastination Pen playlist that I have noticed require this into the above list.)
The archive playlist of videos that were once in the main Procrastination Pen playlist but have been found (after repeated review) to not exactly meet that high standard is here:
I only maintain that list in case I archive one of your favourites.
The MDforAll playlist on the Procrastination Pen channel is here:
The playlist of all videos covered so far in this blog is here:
I hope that you find it relaxing.
If you enjoyed this blog article why not follow this blog.
In a previous blog post I mentioned that Dr James Gill was sufficiently prolific in the world of medical exams that it would be inevitable we would return to his own channel at some point in this blog.
I’m not sure if it is built into the YouTube algorithm but every time I look for a medical exam video Dr James Gill will occur at least once on that list. He is obviously dedicated.
This is one I chose for today’s blog:
Respiratory Examination Master Class
But this is one of a great many
Examining the YouTube channel Dr James Gill we find approximately one hundred and sixty nine videos as at todays date. The longest blog item I ever did was twenty three and I feel that was far too long.
In time honoured tradition (for this blog anyway), I will refine this number down using one of Dr James Gill’s own playlists.
As luck would have it we have been on the subject of cranial nerve exams recently – and I find that he has a playlist for this here:
Ten videos all incorporating Dr Gills calming voice (I have the feeling he must have cultured that over a long period of training).
How to Examine Cranial Nerve I – Olfactory Nerve – Clinical Skills – Dr Gill
A funky intro tune (which I could do without) and the constant accompaniment of air conditioning as background noise. These are all things we are used to after the blog item on Warwick Medical School.
However the voice of Dr Gill makes this seem unimportant. Lovely and quiet and calm. He seems consistent in this respect, I have only occasionally found a video of his in which this is not the case. This is one in which he seems quite young. However it was posted only two years ago, which probably shows how old I am.
As one of the commentators relates – we’re not here for the education but we’re getting one anyway.
How To Perform Optic Nerve Examination – Cranial Nerve II Examination OSCE – Dr Gill
Dr Gill is if anything even quieter here. Intra-video volume is a problem. If you’re playing my playlist regularly you may notice that you have one video at optimum volume for sleep and you can’t hear the next one. Worse still the next one kicks in like Trumpet Voluntary and blasts you from a nice relaxing dose.
I may soon be weeding the existing list to reflect only the highest quality, so some high-volume ones may get archived.
The biggest issue with these videos I find is because they have breaks in the track, YouTube introduces adverts into those spaces. Sometimes these are quite jarring adverts that are not toned to the content of the video or the time of day.
How to Find Your Blind Spot – Clinical Skills – 4K
This appears to be out of order. It refers to a cranial nerve exam yet to come which is in fact the video above in this playlist.
I love the comparison of the cranial nerve with a wiring point for the eye. It’s this kind of thing which must really help students to comprehend what is going on.
I also managed to map my own blind spot which is a piece of fun (I’m unlikely to be paid for doing this).
Cranial Nerves III, IV & VI Explained – What do they do and how to examine them – Dr James Gill
Entitled “Ultimate Guide to…” and just less than six and a half minutes. Quite astounding he could cram it in so effectively. Again with the air con but I think the vocal volume is better here. In all of these videos the best ASMR is definitely during the brief exam part of the video.
Cranial Nerve V: The Trigeminal Nerve – Your Ultimate Guide To Cranial Nerve Examination – Dr Gill
Again, the exam part of the video is best in ASMR terms.
Cranial Nerve VII – The Facial Nerve – Ultimate Guide to Cranial Nerve Examination
A very odd background noise at the start like a light metallic sound, almost as if the sound was vibrating through a duct or similar. This settles down as he gets into the motor neuron part of the video.
The video actually explains some of the behaviour we have seen in other cranial nerve exam videos.
Cranial Nerve VIII – The Vestibulocochlear Nerve – Ultimate Guide to Cranial Nerve Examination
Age related hearing loss strikes home, I am certainly starting to lose mine. Which presumably, eventually, will ultimately impact on any ASMR.
Dr Gill seems to repeat himself in this video, when discussing hearing loss due to old age, that can be distracting. I’ll keep this in the playlist but it might be one that is subject to future weeding.
Glossopharyngeal & Vagus Nerve Explained – Guide to Cranial Nerves IX and X – Dr Gill
So much quieter at the start and so much easier to relax to as a result.
Cranial Nerve XI & XII – Accessory and Hypoglossal Nerve – Ultimate Guide – Dr Gill
This again at the start lacks the air conditioning noise – ah peace.
The Procrastination Pen 
