Sleeping With ASMR

I notice that media outlets are now declaring that six hours of sleep is just not going to be enough. Which is all very well, but if you are above the age of fifty and have a reasonably busy life, I can more or less bet that many of your nights will have less sleep in them than that. The reflection that as you get older, waking up in the middle of sleeping gets a more pronounced experience does not help if it is three AM and the one thing you don’t want to do is to wake the person who you’re sharing a bed/bedroom with.

At such times, perhaps the Procrastination Pen playlist and a decent set of headphones might be the saviour of the night. (YouTube adverts excepting).

Of late, I have told you when I come across a meditation on Calm that I liked and regular readers will note that I have developed a taste for the daily meditations featuring Jeff Warren. This includes this one https://www.calm.com/app/player/5iglULfMFq “Patiently In A Rush”. I am finding the dailies on Calm to be much more useable than the tracks dedicated to sleep and so again here too. Sadly, Calm is not free and I am not trying to persuade you to pay for it.

A habit I have established is the review of a professional ASMR artist in each of these blog articles. If only in contrast to the inadvertent ASMR that I have been reviewing for greater than a year now.

Today’s video is this one:

ASMR Appointment with Your Doctor

It starts with the medical professional typing into a computer and ignoring anyone else. This has the benefit of being accurate to real-world experience but is not a noise I would want to start an ASMR video with. Perhaps we should be thankful there is no peppy music or thanks given to some sponsor or other.

This video is a little over twenty-one minutes and so is not a huge length for one of these videos. The notes are largely dedicated to advertising, so I won’t bother with them. A quick scan of the comments indicates that they are largely positive. The channel is VisualSounds1 ASMR with 326K subscribers and 1.1K videos. Wow that is a lot of videos. There are twenty-six playlists, none of which obviously focus on medical themes.

Unsurprisingly VisualSounds1 ASMR is also on the ASMR Index.

There is a quite loud background noise, either air conditioning or a sound mimicking air conditioning and I do wonder (again) why ASMR artists include this. I am constantly looking for inadvertent ASMR videos that do not have this type of background noise.

The style is of a person responding to an individual (unheard/unseen) which I believe is probably to make the whole video feel more personal. It can also be a tad on the confusing side until you latch on to what is going on.

The tone, is of course, excellent but tends to delve into the whispery. This seems to be the volume that most professional ASMR artists use. It has the benefit of being ASMR-y but the disadvantage of being much less believable as a rendition of a real medical exam. I cannot remember one occasion in which a GP has ever whispered at me. Perhaps I am missing out…

Hopefully, that was a bit of fun and now back to the day job. Today’s inadvertent ASMR video is this one:

Macleod’s examination of speech

It is, of course, from a channel that we must by now have done to death. Farsight Channel has 102K subscribers and fifty-nine videos which seems a very high subscriber to video ratio to me.

The notes will be familiar to regular Procrastination Pen readers: “84,162 views 6 Jul 2013

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod

We are now used to the slightly stilted and artificial sounding sound track from this channel and this particular video is no different. There is no startup music, no background noise and no strange narrator with a less desirable voice. In fact, in terms of the videos I commonly review this is pretty good. However, it is less than three minutes in length which gives YouTube plenty of opportunity to slide in loud and distracting adverts prior to the next video in the playlist.

The problem with reviewing this site a great deal before, of course is the likelihood that I repeat previously-covered videos. To obviate this possibility, I decided to narrow my search to speech and speech related videos on this channel. This only produced one further video which is this one:

Macleod’s examination of the facial (VII) nerve

The notes don’t really need to be repeated… There are only four comments, but even in that small number they are somewhat variable. It is less than a minute in length and this time there is a narrator. As usual, with the use of narrators, the voice of the narrator is louder and less inclined towards ASMRishness. In other respects, it is similar. The voices of the participants sound odd as if they do not belong to the people participating in the video, just as before.

The Farsight Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

Hello and welcome to the Procrastination Pen. This week like last week, and the previous week… I am reviewing YouTube videos for their potential as an aid for restful sleep. To assist in getting from awake to asleep and in getting back to sleep when you wake up in the early hours of the morning. Most importantly, to avoid any noises that are likely to wake you up if the video keeps playing after you have dosed off. In the latter I’m afraid I cannot take account of YouTube adverts which are frequently up tempo, loud, intrusive and take no account of the time of day in terms of how quiet or restful they are.

Before we move onto the normal activity, which is the review of inadvertent ASMR videos, I have, of late, been reviewing one professional ASMR video as a change, and in case anyone liked the idea.

This week I am looking at this one:

“Let Your Destiny Unfold” Rainy Soft Spoken & Personal Attention Healing (ASMR REIKI)@ReikiwithAnna

It is on the channel Reiki with Anna which has 156K subscribers and five hundred and seventy videos. Where do these ASMR artists find the time?

In line with all ASMR artists I have reviewed so far, Reiki with Anna is suspiciously attractive. Surely if it is the quality of one’s voice that was critical then this would not be necessary?

In common with many ASMR artists Reiki with Anna also occurs on the ASMR Index.

Today’s video is just over forty and a half minutes and so is a reasonable length. Immediately we see why such videos are easier to listen to than inadvertent ASMR videos. There is no startup music and the artist has, as expected, an exceptional voice. The tone is great. The rain is unnecessary for me but I believe some people find such noises restful.

There are lots of additional noises: taps, clicks, a light background music, noises from equipment, even the sound of jewellery rattling. The latter stemming from the movements that are happening in the video. These distractions are not what I am listening for; I’m just here for the vocals.

The video does seem to be a bit “new age” for my taste but I cannot criticise the voice.

Sadly, YouTube will be YouTube and my listening was regularly punctuated by loud, irrelevant adverts. Hopefully your listening will not be so punctuated. Of course, these professional ASMR videos do not really have a playlist on the Procrastination Pen. I will add this one to the Sweetie Jar playlist which has become the repository for those I have reviewed thus far.

Of course, this video is not the meat and potatoes of this blog, which has always been to cover inadvertent ASMR (or at the very least restful) videos.

Today we return to a channel that I did promise I would revisit after a moderately successful first review of it.

The channel is Farsight Channel and will be familiar to regular readers.

The video is this one:

Macleod’s examination of the sensory system of the lower limbs

A bit less than three and a half minutes. The notes state: “235,864 views 5 Jul 2013 New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod

One of the comments indicates that the voiceover is AI generated. If this is actually what was done, I wonder why anyone would choose to do it. It results in a very unrealistic presentation.

This is Omar and Amy as we saw in the previous blog article, we are now used to that pairing. The actual examination is quieter than the narration track, even though the voices are a little stilted.

Macleod’s examination of the motor system of the lower limbs

This is just less than five and a quarter minutes long. Ben and Omar who we have also seen before. The notes state “674,799 views 5 Jul 2013 New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod”.

These videos are consistent with one another and there is rarely a difference worthy of additional comment.

Definition: Clonus: involuntary muscle contractions.

Plantar Response:

Lawrence 1960 20.4-en

Macleod’s examining for meningeal irritation

“214,625 views 5 Jul 2013 New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod

This is just over a minute, so barely there at all. It features Omar and Amy. Again. Amy has a quieter voice than the narrator. However, there is still that uneasy sense that the voices are not the actual voices of the participants.

Macleod’s examination of the hip

The notes will come as no surprise if you have read the previous blog articles: “63,188 views 5 Jul 2013 New! Macleod’s Clinical examination 13th edition

This video demonstrates clinical examination techniques as described in Macleod’s Clinical Examination. The textbook with access to the full set of videos is available at www.elsevierhealth.co.uk/macleod

It is a little over six and a half minutes long. Omar and Ben are the participants. Here, if anything, Ben is a little louder than the narrator. However, I do not think he is excessively loud for our purposes.

Definition:

Trochanter – a picture is probably best for this:

Gray243

Although there is plenty of moving of equipment, there are none of the associated noises which we commonly hear.

Macleod’s examination of the cardiovascular system

Amy and Omar feature, and this time the video is a more substantial length. This is almost thirteen minutes long. I think we have an idea what the notes are likely to say by this stage, such that I will avoid further reference to them unless something moderately interesting comes up.

Again, Amy’s voice (artificial or not) is the best one here. Omar’s is completely flat and the narrator’s is a bit on the loud side.

Definition:

Endocarditis inflammation of the inner layer of the heart.

Ischemia a restriction in blood supply

Macleod’s examination of the motor system of the upper limbs

A little over six minutes long, Ben and Omar are participating. It is consistent with the previous video containing these two participants.

Definition:

Fasciculation a muscle twitch.

And that is probably about as much of that as you can tolerate in one blog post. I will revisit this at a future date. The Farsight Channel continuing to provide a rich source of suitable videos.

The Farsight Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

There has been a (hopefully unnoticeable) period of downtime of late, as there seems to have been no brief periods to sneak in a video review. That being the case, I am somewhat grateful of the backlog of material I had built up over the Christmas break. Today though, a few minutes available and a new video review.

Of course, for a very short while, I have been slipping in a review of a professional ASMR artist video. Today’s channel is ASMR Rebecca.

The video is this one:

A Very Realistic ASMR Eye Exam (new props!)

This is just over twenty-five and a half minutes. It starts with various rubber glove noises which seem to occur in several videos and I have now decided I really dislike. The vocal tone is better than some I have covered. At least the voice is closer to one an actual medical professional would use (a lot less whispering here).

I notice that the eye chart is displayed as in a mirror, so it’s a little challenging to read. However, as we are here to listen, I doubt it matters. To me, various parts of the exam seem to be out of focus which might be deliberate.

There are numerous additional noises which I think are supposed to appeal to ASMR fans who respond to different “triggers.” I just find them distracting. For example, there is drumming of the fingers, clicking noises and noises of a pen scratching against paper.

All told for a professional ASMR video, I found that there were rather too many distracting noises for me. I know that some professional ASMR artists include as many triggers as feasible in each video, but this scatter gun approach, to me, means that there is no particular focus. Surely it is better to focus solely, for example, a video on those who like scratching noises rather than whispers + scratching noises + clucking noises + finger drumming and so on and so forth. As each person finds their specific trigger, others are put off and as the artist moves onto the next trigger, they put off the one who was until that minute entranced.

This video is also not helped by extraneous background noise in terms of a car alarm somewhere sounding off. (Probably a good key to restart the entire filming process).

That said there are hundreds of comments on this video and a quick scan through reveals that they seem to be positive. This slightly increases my perception that people are watching due to the way a person looks rather than the ASMR sounds a video may have.

However, the presentation is, as expected, carefully put together and the tone is excellent (eyesight tests appearing as if in a mirror, excepting).

I will put it into the sweetie jar playlist so that you can have a review for yourself.

Onto the core theme of the blog, which is videos that were not designed to be restful but are, nonetheless, relaxing in content. Today, we return to Dr Abraham Verghese who we have featured before in this blog.

On Being a Doctor and Connecting with Patients

Just over four minutes so not a huge video. It has notes which thankfully are not as lengthy as we have grown used to. “14,160 views 7 Jan 2020

In this video Abraham Verghese, MD, best-selling author of In My Country and Cutting for Stone, discusses the origins of the study he coauthored identifying 5 practices that foster meaningful connections between physicians and patients. Learn more at ja.ma/presence5.”

There are few comments but they are quite encouraging – this makes a welcome change. We’ve seen Abraham Verghese before and on that occasion, we concluded he had a good voice for us and so again with this video. There is no introductory music (hurray) no weird background noises (hurray) and no people wandering across the camera (hip-hip…).

This though, is not a medical examination as such. It is a monologue. But it is calm, measured and most of all the volume control isn’t turned up to 11.

Sadly, background music commences after a while, but it is at least calm music and the volume does not suppress the speaker. So, I may make an exception and add this into the playlist. It might though get booted on review into the archive list.

The channel is JAMA Network which has 1.3K videos at the time I am looking at it. Try covering that lot in one blog post.

I think I’ll try for any of those that feature Abraham Verghese and focus that way.

A search on Abraham Verghese’s surname brings up videos that do not include him. However the videos in their entirety number only six so I’ll go with it and see if we have discovered any hidden gems.

The first is the one covered above leaving just five to review.

How to Prepare with Intention

With notes: “1,357 views 21 Jan 2020

Preparing with intention is one of five practices that can help doctors connect with patients. In this video, Donna M. Zulman, MD, MS, Jonathan G. Shaw, MD, MS, and Abraham Verghese, MD, from @StanfordMedicine explain how this practice works and why it’s important. Learn more at ja.ma/presence5.”

It is just over two minutes long, so hardly there at all. Abraham Verghese is this time drowned out by background music and this continues as Donna Zulman speaks and it fails to desist when Jonathan Shaw contributes.

In fact, it ruins the video from our perspective so I’ll move on.

How to Agree on What Matters Most

This is less than one and one half minutes and starts with Abraham Verghese again. There are notes of course: “877 views 21 Jan 2020

Agreeing on what matters most is one of five practices that can help doctors connect with patients. In this video, Donna M. Zulman, MD, MS, Jonathan G. Shaw, MD, MS, and Abraham Verghese, MD, from @StanfordMedicine explain how this practice works and why it’s important. Learn more at ja.ma/presence5.”

In this case the music does not quite overpower the speaker, even as the video moves on to Donna Zulman and then to Jonathan Shaw, so I think I’ll tolerate this one. How long it will last in the Procrastination Pen playlist though…

I am becoming much more critical of late and some of the videos that have been in that playlist for a long time are now getting booted to the archive list.

Listening to Patients Intently and Completely

A little less than two minutes and so all of these videos have the advantage that they will not delay us long. They have the disadvantage that they provide spaces for more of the oppressively loud and distracting adverts that YouTube chooses to put into the gaps between videos, even when those videos are obviously being played overnight!

Why I would want a loud and funky advert blasting from the headphones at 3am is anybody’s guess. But, I suppose, it is more important that a few more pence are added to the coffers.

The video has notes as expected: “2,749 views 21 Jan 2020

“The data source is the patient, and the most important thing is not to interrupt them, and let the story unfold.” Listening intently and completely is one of five practices that can help doctors connect with patients. In this video, Donna M. Zulman, MD, MS, Jonathan G. Shaw, MD, MS, and Abraham Verghese, MD, from @StanfordMedicine explain how this practice works and why it’s important. Learn more at ja.ma/presence5.”

It starts with Abrham Verghese again and I am saddened by the fact that all the participants seem to have reasonable voices but they are masked (even if partially) by continuous background music. I am mystified why anyone would do that, unless it is to frustrate ASMR-seeking listeners – in which case it is highly effective.

Achieving Diagnostic Excellence

This is a much more substantial video, it is very nearly half an hour in length. As if to reflect this it also has much more substantial notes so I’m just supplying an extract of these: “1,345 views 20 Sept 2022  #JAMALive

Arguably, a clinician’s most important role is providing an accurate and actionable diagnosis for patients. But challenges stand in the way, including tool limitations, inequitable access, and discontinuity of care. In this roundtable Q&A discussion, Urmimala Sarkar, MD, MPH (Zuckerberg San Francisco General Hospital and Trauma Center, UCSF), Jonathan H. Chen, MD, PhD (Stanford Center for Biomedical Informatics Research, Stanford University), and Harvey V. Fineberg, MD, PhD (Gordon and Betty Moore Foundation), discuss issues affecting diagnostic excellence, the emergence of artificial intelligence–driven tools, and ways to make the diagnostic process patient-focused. Hosted by JAMA Editor in Chief Kirsten Bibbins-Domingo, MD, PhD.

Visit http://jamanetworkvideo.com for more content like this.”

Comments are permitted and the only feedback is relevant and well-thought out, which makes a refreshing change. This also means that there is no feedback from ASMR fans.

The video commences with funky music but thankfully that soon desists. Kirsten Bibbins-Domingo starts the video. I’m not sure that Kirsten would be the first choice in terms of voice for ASMR but at least the presentation is not excessively loud.

Sadly, the format which is like a Zoom call (other chat-related softwares exist), does not lend itself to an ASMR supporting video. This one does not belong in the Procrastination Pen playlist.

Coronavirus Update With Eric Topol

On the face of it, this is not a subject that is likely to be restful. It is the longest video so far seen in this blog post at a little shy of forty-one minutes. There is a whole medical manual of notes with the video, so here is a brief extract: “19,983 views Streamed live on 23 Jul 2020 #Pandemic #COVID19 #Coronavirus

Eric Topol, MD, Scripps Research EVP and omnivorous science health care and tech commentator, discusses the evolving COVID-19 pandemic.”

There are a number of comments, many of which reflect the concerns surrounding the subject, but no obvious ASMR-related comments.

There is no startup music – heaven be praised, so a nice peaceful start. However, we are again faced with a Teams-call like interface and not a medical examination as such. The presentation starts with Howard Bauchner who actually has quite a reasonable voice. Eric Topol is the person being interviewed who, if anything, has a better voice. Sadly, as before I do not think this is suitable for the Procrastination Pen playlist.

The Bedside Manner Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

I have been promising for a little while now that I would make some recommendations regarding tracks on Calm that I have used when sleep seems to be avoiding me. In fact, Calm has a whole range of material dedicated to sleep. This seems to be getting updated so regularly that it is hard to point to any one specific track. That said, I did rather enjoy “A Calmling in New York”. Perhaps a little too music-based for my usual relaxation but you may well have a different point of view. You can find it here: https://www.calm.com/app/player/qJEZPZzlDS but a warning, Calm is not free (and I am not trying to encourage you to pay for it).

Of course, if you are really stressed of a night time, it might just be that you want to be as relaxed as possible whilst acknowledging that sleep just isn’t going to happen for you that evening. In which case, some background noise might be just what you need.

I often give up in these situations and switch on the TV, listening with headphones on. It is not infrequently that I wake up a few hours later, a change of location and some background noise being all that it took to knock wakefulness on the head.

However, if it is looking like a few hours of being awake, you might do worse than to launch the Procrastination Pen playlist, set YouTube to shuffle and lie there listening to the various restful tracks that are available.

I have been in the habit recently of reviewing one professional ASMR artist’s video. Just because I’ve been reviewing inadvertent ASMR for over a year now and it is probably time for a change. (Small though it is).

Today’s video comes from LeannaASMR who is featured on the ASMR index here.

ASMR| Comprehensive Abdominal Exam, Full Medical Roleplay (Soft Spoken)

At a little less than twenty minutes it is rather short for a full-length professional ASMR video of this type. I do notice that there is a rising tendency for ASMR artists to publish their videos as “shorts” i.e. something only a few minutes long. Perhaps this video is trying to draw a middle way between the hour-long material we’ve seen and the one-minute shorts that are at the other end of the spectrum.

The video has quite a lot of extraneous noise; clicking noises, crumpling noises, equipment noises, the odd thump, in fact, the noises I have been hoping that inadvertent ASMR material would not contain. I assume that this was included here for effect but it marred it for me. The voice, meanwhile is as perfect as you can imagine for a professional ASMR artist and does not stray into the whispering level, which tends to make such videos completely unbelievable (what medical professional conducts an examination using a whispering tone)?

So, enough of all these distractions back to the overriding purpose of the blog which is to turn up inadvertent ASMR material or, at the very least, videos which are calm and restful (and hopefully without too much in the way of extraneous noises).

Today’s video comes from a channel that I have covered before N Sight has 3.08K subscribers and twenty videos. The proportion of subscribers to quantity of videos is something of an achievement, I think.

The video is this one:

Nails: Demo Exam

It is four- and three-quarter minutes so not long enough to keep you. There are notes “264,441 views 17 Feb 2016

In today’s medical practice, knowing how to spot physical signs of nutritional imbalances during a routine physical examination is an essential diagnostic tool. This nutrition-focused nails exam is conducted by Kara Fitzgerald, ND.

N Sight is presented by the Institute for Functional Medicine.”

But perhaps wisely comments are not permitted.

Sadly, it has startup music and that startup music is a bit peppy to be properly restful. There is background noise but it is not excessive. Kara has a good voice, the “patient” does not get to say a great deal. Some of the included pictures are majorly off-putting and so, if this blog was not focusing on listening, I would be lairy about making it a member of the playlist. My recommendation is to listen and not to watch.

Fortunately N Sight has an entire playlist dedicated to the Nail Exam category and this playlist contains four videos.

 The playlist first featured is, in fact, number two in this playlist. The first video is this one:

Nail Exam: Introduction, Equipment, & Patient Positioning

Again, there are notes: “7,955 views 17 Feb 2016

In today’s medical practice, knowing how to spot physical signs of nutritional imbalances during a routine physical examination is an essential diagnostic tool. This nutrition-focused nails exam introduction is conducted by Kara Fitzgerald, ND. N Sight is presented by the Institute for Functional Medicine.”

The same two participants are featured and again we have funky startup music (sigh). The video is a bit longer than three-and-a-quarter minutes and does not initially start with a medical examination. Kara Fitzgerald starts presenting and as such the vocal is a little louder than in the first video. The patient does not appear until the two- and three-quarter minute mark, it is interposed with yet more funky music and I find that quite distracting.

The second video is the one we came in with, and the third video in the playlist is this one:

Nails: Teaching Exam

This is much more substantial at a little less than seventeen and a half minutes. There are notes again “43,265 views 17 Feb 2016

In today’s medical practice, knowing how to spot physical signs of nutritional imbalances during a routine physical examination is an essential diagnostic tool. This nutrition-focused nails exam is conducted by Kara Fitzgerald, ND.

N Sight is presented by the Institute for Functional Medicine.”

And the same two participants. The far too energetic music tops and tails the video, as before.

This time we are into the meat and potatoes of an examination. Here, Kara’s voice is much more measured and I would say is pretty good from our perspective. It is not too loud or energetic.

I would say (music excepting) this is a pretty good candidate for the Procrastination Pen playlist.

The final video is merely a wrap up. It is this one:

Nails: Conclusion

it is only slightly more than a minute. Same startup (and concluding) music. No medical exam this time and just like that it is all over.

The N Sight Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

Recently I have been including a cameo role for a professional ASMR artist. I’ve limited my adventurings to videos where they are playing a medical professional to fit in with the ongoing blog theme, which has focused on medical-themed ASMR videos for well over a year now.

Once a person strays into this area though, you very quickly realise that there are a huge number of medical-themed ASMR videos and the scope for spending hours on really quite unsuitable videos is commensurately high.

After trying a few, I also happened upon another hazard which is that the first several minutes of the video is given over to the junk the sponsor of the video wants to sell. Quite a lot of heinous-instantly-disposables in such videos. It convinces me that any video organised this way is unlikely to get much space on this blog. There is quite enough intrusive time given over to advertising as it is, without it forming a part of the video itself.

This one seems to escape some of these problems:

ASMR Head to Toe Assessment 2024 [Full Body Medical Examination] | ‘Unintentional Style’ Roleplay

Sadly, there is the ever-present air conditioning noise which I would think a professional ASMR artist could ensure was dispensed with. There are also some equipment noises, including some loudish beeps, whirring equipment and clunks from moving equipment around. This is rather like many of the genuine medical videos we have reviewed. There is the sound of rubber gloves which is quite off-putting. The video is a little over forty minutes so quite substantial and as expected the tone of the presentation is nigh on perfect. In this case two recognised ASMR artists are collaborating so in a sense it is two for one in that both voices here are excellent (if they weren’t then the number of subscribers would be something of a surprise).

The channel is Ivy B ASMR it has 350K subscribers and 1.9K videos so someone deeply loves this ASMR artist (or rather quite a number of someones).

So, well worthy of consideration, I think. I will place it into the sweetie jar list. However, bear in mind this list does not receive anything like the attention of the main Procrastination Pen playlist as it has not been the focus of this blog (at least so far).

So, after that brief sojourn into videos created deliberately for ASMR, back to the inadvertent ASMR video and, perhaps the slightly more difficult task of finding a video with potentially relaxing effects amongst the large number of videos which are unsuitable.

Today, we return to Stanford, which has been a rich well of restful videos.

Venous Testing

This is just a little over five minutes in length, so blink and it is already gone. It is a professional video and so, as we would expect, there are notes. “4 Jul 2012

Visit: stanfordmedicine25.stanford.edu

This video is from the Stanford Medicine 25: an initiative to enhance the culture of bedside medicine and physical diagnosis. Visit our website to learn more. The ankle brachial index is one of our “25” diagnostic techniques that we teach.”

There are no ASMR-related comments and quite frequently this means it isn’t a desperately great video.

It starts with the standard Stanford musical intro (boo hiss). The medical professional is John Cooke MD and John has an excellent voice. There is a slight background hiss which is unfortunate, but nothing as bad as some of the air conditioning we have heard.

There is a doppler device in use which some people might find off-putting. The noises from this device seem to get louder and more explosive as the video goes on. There is also the standard Stanford end music as well.

We have visited the Stanford Medicine 25 channel prior to this and we know that the videos tend to be divided into playlists.

This video comes from the playlist Stanford Medicine 25: Ankle Brachial Index. There is only one other video in this playlist, and it is this one:

Ankle Brachial Index (ABI) Test: How to Perform

The notes do not introduce anything substantially new. This one is also presented by John; this time the video is seven- and three-quarter minutes long. There are comments and this time, the odd one might be ASMR-related (the comments as usual are variable). John continues to have a great voice in this video. But we know what is coming when the doppler device is produced again.

The doppler device does produce the odd distracting noise. This is a shame because I do like John’s voice and the pacing of the presentation. It is only because of this that I am considering running with these two in the playlist to begin with. Sadly it is quite likely that both will ultimately get culled for the archive list.

The Stanford Medicine Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

For a little while, I have been reviewing a professional ASMR artist with the understanding that as they have set themselves up to produce ASMR material, that material had better be top notch. That is, I am disposed to be more critical of such videos than I would be of a similar inadvertent ASMR video.

This one caught my eye because it is seeking to emulate the very type of video that I habitually review i.e. the inadvertent ASMR video:

ASMR Head to Toe Medical Exam | Cranial Nerves, Physical Assessment | “Unintentional” Style

It is not completely quiet I notice; there are equipment noises, background noises, noises from participants moving around and using medical equipment. In all, not as quiet as I would expect for a professional video. The voices are of course as close to perfect as you can achieve and we’d expect that. It is setting its stall by the ASMR flag after all.

It is odd to find the participants whispering, but not unwelcome in the scheme of things. It does make the occasional noise seem louder than it would do otherwise.

The video is just under forty four minutes and so quite long compared to a lot of the inadvertent ASMR material we have been reviewing of late.

There are notes “308,882 views 16 Nov 2024 #asmrunintentional #asmrmedical #asmrheadtotoe

Let me know if you can spot the surprise towards the end!!! ASMR Head To Toe Medical Exam | Cranial Nerves, Physical Assessment | “Unintentional” Style

SUBSCRIBE FOR DAILY VIDEOS https://bit.ly/Subscribe2MadP

my personal insta:  / just_madspam 

asmr insta:   / madpasmr 

For collaborations: madpasmr@gmail.com

Wear Headphones

This is an ASMR medical role-play, I’m not a real doctor and if you have a medical condition please consult with your physician. This video does not display accurate information therefore none of the information should be taken as accurate/truthful facts.

#asmrheadtotoe  #asmrunintentional #asmrmedical”

The channel is MAD P ASMR. This has 603K subscribers and 940 videos (no one need say that ASMR is not popular).

I found that MAD P ASMR also has an online review. It is good to see that there are other bloggers involved in a similar area.

As with other professional ASMR artists we have so far seen, the attractiveness of the participants tends to be towards the well above average level and so I remain unclear if it is the quality of the sound that is the main appeal (and quite probably it is not).

There are comments, of course, and surprisingly they predominantly are positive. MAD P ASMR is obviously a well-respected contributor.

As we have seen before in a video of this length, YouTube is going to hammer in advertising as frequently as it can get away with and quite a lot of that advertising is not going to be restful. This is a major downside of using YouTube for this kind of material.

Around the twenty-seven-minute mark the video continues but one of the participants has left and a new one has joined. That seems odd and usually I would have thought this the perfect cue to start a whole new video.

I’ll refer to this as the second half of the video (although it’s more like the final seventeen minutes) and it seemed to me to start a little louder. However, this, for me, makes it seem a bit more realistic as all the whispering did not seem the kind of thing your average medical professional commonly engages in. The voices are still muted and probably still much too whispery to be considered a model of real life medical professional behaviour.

At least the part where the patient is talking but the medical professional is just typing into a computer seems representative of real life. (I’m not certain the typing noises are exactly what I would call restful though).

There are various unwrapping noises, which perhaps some people will find appealing. They don’t really appeal to me that much. There also seems to be a quite elevated set of blood pressure instrument noises. The sound of palpating the back sounded more like someone hitting a drum, so I am not sure how the microphone was set up for this.

In the final moments the medical professional starts spraying the back of the “patient” with something which appears to have a glitter-like substance in it. A bit surreal for a medical exam.

In all though, this just adds up to my being extra critical because this is a professional ASMR video after all. I still think it is worthy of review and I am going to add it into the Sweetie Jar list.

Well, that has been a somewhat lengthy diversion from the real meat-and-potatoes work of this blog which is to find inadvertent ASMR videos. (i.e. real videos which may have some relaxing effects rather than ASMR professionals playing doctors and nurses).

Today’s material follows on from an earlier blog post. In this, I introduced the Geeky Medics channel and we got to see videos featuring Dr James Lower and Dr Andrew Pugh.

My preferred method for refining which videos we would review from the channel was to look for videos that featured James.

This led to a very long blog post and enough extra videos for several more blog posts besides. I arbitrarily divided them up for part 1 and this is part 2.

Hip Joint Examination – OSCE Guide (Latest)

There is startup music but different startup music to the videos we saw in the last article. James is in for another examination with Andrew. This time all kinds of leg manipulations are seen but what we hear is similarly quiet and methodical to all those videos that went before.

As we saw in the previous article there are notes – but I won’t repeat them here. Comments are permitted and as before some of those comments are not fully helpful.

This video is just over four and a half minutes. It is so speedy that it is hardly there at all. There is of course background (air conditioning) noise. It is almost rude to have a video without it. Although when it does happen, it is so – so welcome.

Knee Joint Examination – OSCE Guide (Latest)

The video is six and three quarter minutes this time and if you read the previous article, this video will be familiar. (Some elements of the video are obviously just repetitions of filming completed for other videos).

Selecting James as a method of thinning out videos has resulted in a sample of a good percentage of the videos on the website. Overall, this will bulk out the playlist (which really wasn’t the aim).

In order not to tax your reading patience, I think six videos is going to be sufficient for this article.

Dix-Hallpike Test & Epley Manoeuvre – OSCE Guide

This is just under two and a half minutes so it is not hanging around this one. Andrew and James appear again but James appears different and the video is posted much more recently up to now the videos have been six years old but this one is a slimline five years ago.

The new startup music is firmly established and dogging the start of the videos. Andrew’s voice seems to be at a higher volume for some reason and the background hiss a little more established.

Here we have Mr Ben Cosway as ENT Registrar for the first time in the credits at the end of the video as “Reviewer”.

Lymphoreticular Examination – OSCE Guide (lymph node, spleen and liver examination)

This one is a little over four- and three-quarter minutes in length. Startup music, tick, Andrew and James, tick, hissing background noise, tick, initial pre-amble, tick, move onto actual examination, tick, (of which a fair amount is actually in silence – heaven be praised no background noises). In summary, it is just like those we have already seen.

This time the reviewer is Dr Adam Gibb Clinical research fellow in Lymphoma, he seems to be at the Christie NHS Foundation Trust which is in Manchester.

Subcutaneous Injection (SC injection) – OSCE Guide

This one is not brilliant if injections are really not your thing (don’t watch!) It is just two- and three-quarter minutes in length. Andrew and James continue their merry dance across the screen. (To be fair it has all been relaxing so far, apart from the odd extraneous noise in videos which we can afford to dismiss from the playlist, given the resource of videos on this channel is just so large).

Otoscopy and Hearing Assessment | Ear Examination | Rinne’s & Weber’s test | OSCE Guide

I’ll make this the last video in this blog article but there are quite a few more for a future article or articles. It is slightly more than three-and-a-quarter minutes so none of the videos today will waylay you for very extortionate periods of time. It features Andrew and James again, the Morecombe and Wise of medical examinations. There is whispering, so I take it all back, medical examinations really do feature whispering, but perhaps not for the entire length of the examination.

There are a few disturbing ear related images, but as you will be listening rather than watching, you should be well placed.

The Geeky Medics playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article, why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

I had been stockpiling blog articles and had built up quite a number, to the extent that for several months I simply stopped writing. There was every danger that videos would be taken down from YouTube before the article ever saw the light of day and hence any evaluation of the videos would have been a waste of time.

I am happy to report that the backlog is now so tiny that I am danger of running out of material for the blog altogether. I am sure that regular readers would be delighted deeply concerned in case that happened.

Perhaps this is now a good time to start bringing some changes, in order to inject a little more life into the blog, but without the drama of a revolution. To this end I thought I would review at least one video on a medical theme that comes from a professional ASMR artist. If this proves to be a popular change, perhaps I will make it permanent.

Moonlight Cottage ASMR has 1.39M subscribers at the time I am looking at the channel. Some details of Moonlight Cottage have been recorded online., So obviously Moonlight Cottage is a professional ASMR artist (and a very successful one). The channel has one hundred and twenty nine videos and so there is space there for many videos which are not on a medical theme. So far so good.

However, I have self-elected to stick to a medical theme for the moment, so I have selected the following video:

The Shelter | ASMR Sci-Fi Roleplay (medical & skin exam, soft spoken)

It is a little over half an hour and so substantial enough in length and, given it is a professional ASMR video, we are setting the standard very high in terms of review.

It starts with an ocean which is that great standby of relaxing tracks but sadly also with music… It isn’t particularly oppressive music, but I was expecting something spoken or even whispered. It is beautifully constructed in the manner of a professional film, good costumes, effects, scenery but that isn’t why we are here. What does it sound like?

There are a number of distractions in terms of triggering sounds that work for some ASMR fans but sadly not for me: rustling noises, scraping noises, beeping noises. If one of these is your trigger then fill your boots.

As expected, the person participating has an excellent voice and is exactly the correct tone. I am guessing if this was not the case then 1.39M subscribers would be subscribing elsewhere.

However (and no doubt due to the science fiction theme) there are a number of less welcome noises as well. Clicks, beeps and whirring noises crop up sufficiently often to be distracting. There is also a constant background hum as if the video was shot in an area with air conditioning, but I suspect was added to improve the perception of the video being shot inside of a spaceship or similar. Usually I hope to get videos entirely without such background noises but I can see why it was done in this case. There are clunks from equipment, and further sounds from it being dragged – the sort of noises I have avoided in inadvertent ASMR videos.

The tail end of the video contains no speech at all, but more of the beeps, sliding noises, background air conditioning noises i.e. the parts that were less impressive about the rest of the video.

All that said, the bar was set very high, precisely because this is a professional ASMR video and I do think you could do worse than listen to the video for yourself. I’ll add it to the Sweetie Jar list which currently is the only one I have for such professional videos.

That may change if this aspect of the blog proves to be more popular.

So, now we have dispensed with the additional extra video, what about the meat and potatoes of this blog i.e. an inadvertent ASMR video.

Today’s video comes from a site which regular readers will well recognise:

University of Leicester

So it must have something going for it.

The video is this one:

Cardiovascular Examination – Demonstration

It is only five- and three-quarter minutes long and has a little of the straight-to-video quality about it. The patient is Mr Jackson. The notes tell us something about the participants “Presented by Dr Adrian Stanley PhD FRCP Consultant in Cardiovascular Medicine. Produced and Directed by Dr Irene Peat FRCR FRCP, Dr Nicholas Port MBChB BSc and Jon Shears.”

Fortunately for us Dr Stanley has a great voice. The video is not hampered by startup music but it is by the constant background noise, presumably from air conditioning. The pace is good rather than excellent. But it is quite relaxing, I think. 

This forms part of the Clinical Examinations playlist which is ten videos long – perhaps a little long for us today.

However, the University of Leicester does have another Cardiovascular based video worth examining, which is this one:

Cardiovascular Examination – Explanation

This one is nearly thirteen minutes long and shares many of the attributes of the last one, only more so, obviously. There are a few more noises as Mr Jackson gets to undress at the beginning, but Dr Stanley still has a great voice and in this longer video the pace seems much more measured (that might purely be personal perception). There are heart sounds included in this one but these are not excessively loud or off-putting.

The University of Leicester Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

Recently I have been thinking about the various ways that I have tried to assist sleep over the years. Some of those have, of course, been chemical and only one of those was truly effective.

For the briefest of occasions, I did receive genuine-prescribed-by-a-doctor sleeping pills. These definitely work and I seemed to have none of the side effects detailed in the included pieces of paper. However, I suspect they are addictive as the prescription covered a bare few days and then it was back to one’s own devices.

The night before days in the office, I commonly have problems sleeping. For that I have often taken Nytol. Nytol is odd stuff. Some nights I take it and I barely make it upstairs before my eyes are closing. Then I am zonko. Some nights it is as if I have taken a sugar pill and I am laid there counting the marks on the ceiling. I have often wondered if there is some circulation problem in the manufacturing plant and the odd pill has zero active ingredient in it. No doubt the manufacturers of Nytol would have a completely different take on it.

Some years ago, I saw a YouTube presentation by a UK sleep expert who recommended popping a melatonin pill about half an hour before sleep and there would be no need for counting sheep.

The problem being it is almost impossible to get in the UK. I have taken some when travelling in either North or South America (where it is widely available). I found it rather like the Nytol. Sometimes it is as if the doors of sleep have wanged shut all of a sudden and somedays it is as if I had an unhealthy caffeine habit. It has been recommended to take it in association with 5-HTP and I did try that. I’d say the efficacy is improved but marginally in my experience.

I have tried standard Kalms and night-time Kalms, Bach Rescue Remedy and the herbal version of Nytol. These seem to have limited effects other than sometimes the nature of my nightmares were much more vivid and therefore more nightmarish… (However, if you love a good nightmare, it is as nothing compared to St John’s Wort which could win records).

The issue with all such remedies to my mind (and was not shared by the genuine sleeping pills) is that they get you to sleep but do not keep you there. Marvellous being in zzzs land at 9pm. Not so marvellous when you spring wide awake at 3am despite feeling that you have done so from the bed of a river. Worse that, having thus sprung awake, no other remedy is available to get you back off to sleep before the inevitable alarm at 5am.

It was for this reason that I went in search of a soothing backtrack. If I have to lie awake in the early hours of the morning, better to do so calmly and in as relaxed state as I can possibly accomplish than to lie fretting about all the sleep I am not getting.

Most recently I have been using Calm, for this to a greater or lesser degree of efficiency. I am going to start making recommendations from there. I have hesitated only because it is a paid-for option and I hate to leverage people into paying for anything. I am no salesperson and have no ambitions to become one.

Of late, I am making the odd foray into professional ASMR artists in these articles, if only to contrast with the inadvertent ASMR that this blog has specialised in for so long. I haven’t been featuring the many that are frankly awful. (There seem to be a fair few of these). I have the bias that if you set yourself up as a professional ASMR artist, then your offerings should be excellent. At the very least, they should be consistently restful.

Of course, YouTube now has adverts shoehorned into every corner and most of them are about as restful as a thoroughgoing slap.

This video is a foray away from the medical theme that I have stuck with for a long time. Mainly because I am having trouble finding a good one on the medical theme. I thought the tone of this video rather good; you may not share my opinion on it.

ASMR | Night massage with gua sha, herbs, natural oils (soft spoken)

I am always nervous about anything massage in case that is a euphemism for some other kind of video (which hopefully I don’t need to define). Both participants have clothing, excessive skin does not seem to be exposed and there are no offers to see more on an OnlyFans site somewhere.

This is a bit breathy for me but at least it does not seem to involve fingernails on fabric, strange vocal intonations into a microphone or bizarre squelching noises coming from who knows where.

It eschews music (hurrah) but there are some noises coming from brushing hair. (Perhaps that is even your thing, who knows).

Itsblitzz is the channel and it has 840K subscribers and three hundred and eighty videos. I see that there are three playlists. However, beware, some of these videos actively promote certain products. I have made this an attribute which embargoes a video from featuring in this blog. They will start with “the sponsor of the video this week…”. At which point I just move on.

The video is a little over forty-two minutes in length (hopefully enough to get you nodding off) and contains notes:

“29 Jan 2019 #guasha #massage #ASMR

In tonight’s video, I have brought back one of my favorite humans to experiment with some new techniques and tools (our other video can be found here:  ASMR | Head massage and energy healin…  ). This was a spur of the moment session, and I am happy that Elizabeth was free to come over. She is such an easy person to be around, and everything felt very natural and relaxed. I use some gua sha tools in our session as well as some natural sprays and oils. Gua sha is a skin scraping technique used in traditional East Asian medicine that can also be performed with a spoon or other smooth object. Typically, it leaves marks (petechiae) but tonight I will just be using the tools to aid in massage. I am using light to medium pressure to avoid abrasions. I will demonstrate and discuss other gua sha techniques in the very near future on my channel.”

There are of course comments, and as we have noted, where comments are permitted there shall ye find less than helpful comments. So here too.

Anyway, that was the distraction of the week, onto the main feature which takes us back to the world of YouTube medical videos.

MRCP Paces: Station 1, Neurology section (Upper Limbs)

This is fifteen- and three-quarter minutes long and surprisingly for a video from a hospital has no notes. Less surprisingly it has no comments either. I can probably by now guarantee that if it has ASMR content then ASMR fans have already discovered it.

It features Dr Shuja Punekar who straight away has a good voice. It also features air conditioning noises which are less welcome. It does not have start up music which is great.

The feedback section of the video which occurs at eleven minutes has air conditioning noises akin to the sound of the M25 at rush hour. It is actually loud and would have discounted the video had it been there from the start of the video. It also serves to partially mask the voices of the participants.

This one is from Blackpool Teaching Hospitals NHS Foundation Trust YouTube channel. There are five hundred and fourteen videos, twenty-six playlists (one with one hundred and eight videos in it). So, there is hope that this channel might be an ASMR resource for us for a lengthy period of time.

MRCP Paces History

Again, this features Dr Punekar and is very similar at the start as the last video. If anything the background noise is higher and the voices of the participants sound more distant than in the previous video.

There are various background noises which sound rather like doors opening and closing (possibly in an adjacent room).

The participants voices are calm and measured, with just the air conditioning for company.

This time the post-mortem phase in which progress of the student is discussed does not appear to have any higher participation by the air conditioning.

MRCP Paces Station 4: Communication and Ethics

This is a bit over nineteen and a quarter minutes and features Dr Punekar again. Again, the introduction is calm and quiet. The air conditioning’s participation is not excessive.

However, this is really quite stressful, not the kind of video that I think we will want in the Procrastination Pen playlist.

There are a lot of videos in the MRCP Paces series and so I use this as a whet your appetite introduction and we can return in the future and hopefully do a few more.

The Blackpool Teaching Hospitals Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Picture DeepAI.org

Sleeping With ASMR

For those who have stuck with this blog, well done and thank-you. You will be aware of the format that this blog has followed for over a year now and I thought that just for a treat we would have a change. Instead of focusing on inadvertent ASMR videos from YouTube as, by-and-large, I have done for a long time now, what if in between I take a look at a video from a professional ASMR artist and consider whether it is worthwhile.

The drive remains a mechanism for getting some sleep. The difference is that someone is deliberately setting out to be relaxing, so we should be disposed to have extremely high expectations.

Searching YouTube for ASMR material yields up a bewildering array of videos and quite a lot of them look unsuitable before I even give them a review.

However, this one:

ASMR Medical ROLE PLAY | Cranial Nerve Exam (personal attention for relaxation and sleep)

is by an artist who has been around for some time and who has her own entry in the online ASMR index.

This is one of many by Isabel on a medical theme and given this is just a diversion I am not going to explore the others here. This is just a taster.

Not unexpectedly, Isabel has a truckload of followers and enough videos to restock Netflix on a Friday evening.

This particular video is a little over thirty eight minutes in length and for me it’s a little on the breathy side. (But I imagine some ASMR fans rather like that).

There are also some jarring beeps at intervals which would not dispose me towards snooziness, I must confess.

I’m also not a fan of the scratchy noises. However, I imagine for some people they are the main appeal.

It has notes but given a lot of professional artists focus on the merchandising, I won’t repeat them here.

Comments are permitted and, boy, are there a lot of those. A quick review though indicates that they are predominantly positive which is unusual in comparison to the video comments we have become used to.

I’m always a little concerned by professional ASMR videos in that predominantly the artists featured are, shall we say, a little too attractive to be considered average. In such cases I am suspicious that fans are attending not because of the quality of the sound…

The sound quality (as we would expect) is sublime with no weird background noises, no loud equipment noises and it just shows the incredibly high bar that an inadvertent ASMR video is aiming for (and habitually misses).

In any case, as this is a diversion, I am currently not disposed to set up an Isabel playlist on the Procrastination Pen (unless there is call for such a thing).

I will instead add such videos to the Sweetie Jar playlist on the assumption that a subset of readers might use such material to fall asleep to (as opposed to the inadvertent ASMR videos which have been the focus of this blog to date).

So returning to the main theme.

Today we go back to a channel which has been an old favourite which is the University of Leicester

Regular readers will know that we have been here before and whilst the videos on this channel may not be quite the ASMR standard of Isabel it has consistently delivered some restful videos.

The video featured today is this one:

Respiratory Examination – Demonstration

Again it is a professional video and so as we expect it has some notes:

“257,959 views 14 Dec 2011

A second more detailed video can be found at; http://www2.le.ac.uk/departments/msce…

This is a real-time demonstration illustrating technique and patient interaction involved in the Respiratory Examination.

The film was produced by practising clinicians to aid the teaching of clinical examination skills. It starts at the point when the clinician has finished taking the medical history and begins the clinical examination.

Presented by Dr Jonathan Bennett MD FRCP Consultant Respiratory Physician. Produced and Directed by Dr Irene Peat FRCR FRCP, Dr Nicholas Port MBChB BSc and Jon Shears.

More Clinical Examination materials can be found at; http://www2.le.ac.uk/departments/msce…”

This leads us to suspect that there are more videos out there on a similar theme and so it is worth taking a while to try and identify them.

This one is a little over six minutes and so it barely has time to take a run up before it is all over.

There are comments and as usual a number of the comments are as helpful as a leg iron.

This though may help us identify the others in this series:

“@UniversityLeicester

12 years ago

There is a second video in which the Doctor does explain the procedure. All the videos in this series can be found in the Clinical Examinations Playlist on the University of Leicester Channel.”

The video starts without music, how delightful, but it does have the constant background accompaniment of air conditioning, sadly. The pace and tone are both ideal, there is an absence of offensive noises and even some light humour. What is not to like.

The “patient” is Mr Jackson, the medical professional is introduced only in the notes Dr Jonathan Bennett MD FRCP Consultant Respiratory Physician.

This is a great Procrastination Pen playlist candidate.

The Clinical Examinations playlist mentioned in those comments appears to be this one:

Looking at that playlist, there would appear to be only one other video which features the same “patient” and the same medical professional, and it would be this one:

Respiratory Examination – Explanation

This one is hardly enormous as it is only just over ten minutes in length.

There are, as expected, notes “482,017 views 28 May 2012

This is a detailed explanation of the Respiratory Examination illustrating technique and patient interaction. The film was produced by practising clinicians to aid the teaching of clinical examination skills. It starts at the point when the clinician has finished taking the medical history and begins the clinical examination. Presented by Dr Jonathan Bennett MD FRCP Consultant Respiratory Physician. Produced and Directed by Dr Irene Peat FRCR FRCP, Dr Nicholas Port MBChB BSc and Jon Shears. More Clinical Examination materials can be found at; http://www2.le.ac.uk/departments/msce…

There is no music to start and, again, the presentation is calm and quiet. I also love how polite everyone is in this video.

Some of the explanations are a little on the off-putting side. (I’m not sure that discussions of sputum pots are that restful).

By and large though, this one is as delightful as the last one.

The University of Leicester Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Akshat Vats on Unsplash

Sleeping With ASMR

I am still surprised that it is feasible to keep on writing a weekly blog on one specific subject and, thus far, to have not run out of material to base it on.

In fact, I am getting to the stage now where the overall playlist is getting so large that I will shortly have to make decisions about starting all over again.

It is already so large that playing it will take quite a bit longer than any average person would be resting for.

That was not the intention when commencing.

I also notice that I have been on the subject of medical examination videos for well over a year now, and whilst there have been no complaints, I have not appeared in the years top ten most interesting bloggers either.

I think there will need to be some changes, but for the moment, let’s not fix something that is not broken.

Today we are once again in the environs of videos created by students to satisfy some sort of course requirement. I am entirely thankful that colleges and universities keep demanding this of their students, and that the students then forget to take the videos down again long after their course has concluded.

Today’s follow the head-to-toe format that we have seen again-and-again on this blog but is none the worse for that.

PART TWO HEAD TO TOE

At a little over eight and a half minutes it isn’t going to hang around for long. It starts without startup music which is a rare and welcome situation. There is air conditioning noise and it is actually pretty loud, if not ultimately that distracting. The medical professional has a nice quiet voice; however, the presentation at least initially is a little on the fast side. Perhaps as a consequence of in front of camera nerves. The format is landscape which is rather welcome for one of these but, as I often comment, makes no difference at all if you are using the video to get to sleep.

The location appears to be domestic, in fact a bedroom, with a chest of drawers. One of the items that are probably not regularly found in a medical establishment.

The identity of the participants is not given and there is no clue as to the location of the institute for which the video was made. There are no notes and we can see it was posted 05/04/2023 (April) so it is conceivable that the course it is for is still running.

There are few comments ranging from the unhelpful to the ASMR fan. ASMR fans as is usual having tracked this one down way before I ever have.

Part way through we discover that the “patient” is called Amber (that may not be the spelling). We also find out that the instruction heel-to-toe is not necessarily as descriptive an instruction as it needs to be.

The channel is Kristin Colton and despite only having two videos it has one hundred and sixty-four subscribers which does not seem to be at all bad for that small number of videos.

The remaining video is a little more substantial at fifteen minutes and looking at it I can see that I have reviewed them in the reverse order.

PART ONE HEAD TO TOE

It starts with a yapping dog which is a bit off-putting. We now find that the “patient” is Amber Colton and so, in all likelihood, sister. The start is similar in other respects to the previous video – air conditioning providing the background, the voice is great but the presentation a little fast.

No startup music.

Like before it settles down and is quite calm. This time there are no helpful comments, but I think we can be certain if an ASMR fan found part two in this set, they absolutely certainly have found part one.

The presentation (if a little fast) is quite methodical. I tried the playback speed adjustment, it stands up well at 0.75, perhaps a little less so at 0.5, but you may find that it is worth a try as well. For me a little slower play speed certainly helped things.

There are some sounds of a child and people talking in an adjacent room. This is fairly normal for student videos as we have found before.

Kristin appears to have no other YouTube presence (another channel for example) so I’m afraid that’s it for Kristin and indeed for today’s blog post. Should give you time to catch your favourite television programme.

Definitions:

TMJ Temporomandibular joint

Gray309-en Gray310

TMD a soreness in the Jaw that usually clears up on its own.

The Kristin Colton Playlist on the Procrastination Pen is here:

The overall playlist of videos covered so far on the Procrastination Pen is here:

The videos weeded out because over time they are just not as good as the others is in this archive list:

I keep this in case subscribers to the Procrastination Pen have personal favourites that they want to hear.

The playlist of videos requiring age verification is here:

I can’t be bothered to stop my listening to log on, this interrupts the experience. You may not mind this in which case this list is for you.

I hope that you find the playlists restful and I hope you get plenty of sleep.

If you liked this blog article why not follow this blog.

Until next time.

Photo by Shona Macrae